JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t9 0BG^;VHB>L$ #GnrNG4;9p2;ZM6ęi0#ž1N q}nۗ Kl8J7 Qw٠FG+~¾އn{$$ t(I$yR^)IR{N?4VلvsvITrLӚ匧 B*piҬnrX&ӱI69х8jq!y޴!~r1xqA) ]ՠNI1q@㸪(C G+i6rq)g@@#<|$\T"v2rQOն'SA'iK&Bp1Q#zsCz 5bW;x4FC}**@=b F$Aa'(zr :::NS<V鴈e(,xZЏN,⠉9犸%R@$E5r`#1 A&KƸwS6w&rҢAGa֍UlRF;fbG[ ˦i$˽js%ĮYTb͜zaΖµy<9RsR)$|j$Rmrá$[9!DI3RL~P]MZڬUVqos6?xҟ7( #9Z>?͵1Xdv5 ѦWM7%Krj\M#%MmêG 8c@ʴRi.4Dۥ\l>Nzڣ Ь) 9۱A3':JqTvKV`ۙIG d1OZA3=+9n4nnR*d`5r>`IvVť~nPAHX=qWI:u!k=lԚvsOf8>zDkIh[Mxt3,OB}K4 p3cyz+U'[VӴc$K#{}k%sӊq-vH#Or9(cנĿ_KiơAcoXc3\>=λfj,=8<1tmM NkV, qЎ`c5Dtk^'ǸfNy=j֖%e%G[U%r 0-ЏJb:wf"8Yɐ0z֥SQ*"1;^d]Ӟjv3Tq)/4riFH 0c${נ6bFg@HЏay)7$^HOJ"LR]ۭrgգQ+t2z3 UctXd=+wW V 8oMr㰪==_KId M163J,$R>J IWtJdQJyP9z9bި&9펔WQ E.H3)Kɫvv0y^zlWAlLrC^|]婣VZiȤ%eW9]sluZJEEjt6^5-6kg 0#P1^QY.CLY(cf,>QβiGRq 9Q 0WԞghB~Vv|or*aPݸcwzDw2"@uݑ})KDgi)m'޺{IY@ZjUt-du]H+(1:w;MFT2GZf!Y8&j!}1䓞GjUcm1^GILzS/dL9δ9]à#UZw4M`:U7Mq:Fʻ$c] W9"$6XvZ+XL\N&g9Ebbq۽>)N09栺rXyijnBw N1/F :r1ڜzZi&Mg}oq&9wPy7#;cb:Zk(8Z𻋟 Y<ݣ,9SRit֦Fs(k"'\?P}F| 2qNVf@N=W5[ћktV}6r6_9A5!p*9ኝJ\V%Er>?aMMr^Efs}]Qm +I~p EIXd=pZ|:$.(o鎛ƻ4i,wƛ98aOF! SvʟZ}N!88["L)nĐ<@R1^-~Y0'?r”ukN)bB ;ZjV\TJГ/n !qڽ/éueBVDE' ʈJQWv]$VG޲CQ+gDa4~\Wn z3{WkKkW('ָ{:â{Nql|So!jAڸ_'}+ r`c䬈z2ޯN@2U;Ҥs`}k_ӱnEIw18';qY)Q^{"u8r2W-K'$~⊠ʌI=ɱwnmr{p+"{cc3kjd\ K;C<ʵBX tZ&uxP0҆TAyJ f@yیWx2G$~+eAמmIQgutRo Rg n+J$CHʸIчIwĩr 88 GJ$v ?ϜZgZwDZki^HA m5V~.RԙN>?wzm֜,#W%=p>4Mi=$ZشV̤0VDwk%"k.>z4M~}'YKR ך5=6w(,F֨$8$֜7=7:pE()1v( w~+|;vtjLS?)׭_YOjn#%g:VHO0|[4QigTNsNs.s=]炟Py>){-䇹#?Y-ޯ6dwry,͚jHȇ8>-OCl|)͏J-yaV#'_}+Xe.ɮ{6 >3ZP%)J%!237`tE'Jلx#Wm(lh626)' vҙ\v WZ#QFj%$j 4 iBn f sSk PM>[S̚X Ќ2tdGjA=rB>c憫N LqVLRyATt;pN r]h;BL. 'G%GңB1ҮCpH@=:pVԩ6:U3[v1P} W{ Ac^3O]cauYoA !8znBLߍrv.s\MV}J$= º*']O 1 N; ՊRs`E{m?j!Kw#)u1U>[XĒ$3prd]8>&$&G3}6o Ss18$[{5O*` VkǦG5ВצkIQQ3sovdĦY3ָdbv3޺\C0zէ=Eխl U'hX:Thy5ϛXp[*D1>tf&ppmJrFT}*{UiAצi?Zң ۊ[9ZID'j䶱4[ʟ"Nyއm;>ZF~[TKRݾ X.\OiuqZqK5 9UU.:9}.aj+v!GҊ]Qc˗ lӌ2"r qH8wFr:IB ,68ʯWF4;pZͽ(85.YR}:Ԋx8඗]meY 5Y4{G#c>'bpv"Y,tno6%p$2:ܢdǦ1Y#(T0SPxtҐfC u SЎ֑Y)D Oq4ݯRF Lw?wLj ,,7{c۴ܣ>pO'~U,֜IeA0Vs~,}`h1.Tz򉢚Gt1޽h )LkdždQWsLV/Vy8'oz׭YC{eqc8.Tp^Myg%䶳 FXzZ&ܵZF1v[+) ^ '$ h<]DrCqV]HSQ\Q7ΆsՓTmk'F wOY`}鎻Ѳp<w@{M%Em$,JR̰)@\?JuW:iI*>"UEJ 12܄0 YU^ߘȤڰ."F޿ $\|iSfDJ6cw(CZٺ'-sH6IЎpu}|=5M3cgUvRK)==i9Eck񗆓Iol^x?tȺI8$NvCEY2rƗΐ' c9'Tr,jrb=i\, pĒ}j>Y|t t8 /8u4HҡB ӹv8C`Y;E mRL Ur\\Lj OJC@u5y]ΛrZppn: ѓ>l>* 1G" {IT*+b59y%&;q UIWrTIjE8X~VFSB.|qԖ?Ҽ(nO w"ω`af$#k硩l3-*6ۀA#񐅻T+$JjVH[czFjV0]BѶ{"I,OĻ )kܿs<G:n3ּZMfi soojƬmH׀inIH#TU3+w@4uv1۲y(m  L-cqºK+iY{hɃc,7qMT溜H)}ϭuF7d6Ěl5;Y5 #"qkPsORO=#pkXLaO"I򨒍"FĞ!HDt AEeK1-v!?r>3sIHsn#1YъХNRX-N?c#?,eLPAFe8EnER,qHS'@G4L O~yhe% cj¹sX,8cCWim M{T֮n܌GT #_z =zvXCמԌnXo#> 1lƑ8t>9sN3*Fdg9铠czMu:%{~{ow5rrWG8j|/Fn W;y(}GRig\Zo$猟Kmgk3FFF=q9m_|u'ҋ ~\O,F>eS!nū1(r*}e+[ۗOs5zKjl[!4|u?jQy6V%)ƱmrU2>mUJ͡ZEPi2LܬC3:ΠƋGʻ:Ӷ9ı0Ǹ\n&ldQmjMx1O5YE0V>ӐzWsJE;BTƇ6gd^QzH_QZr'sO$dԚT`{9KJ2眳g?k3kȺG|WUrܡ{z|\~U xj-AJi20Zr5%OaU8JK(6džU,OL~uܧ,G|JdrMH G ukgR>$*4rsOZIL}jmm/'ES2XZM 0?.TKwۃIy2FZ"~Yc<]Tnv*%̧?`ϷZmZ96Yɧ֛M;iVqhilɉNr+]?W(vݹ\1_aYLOn^U&IԮO<k]Zܗe@VM:#nJ͉y~1#' Z:\$w*Xmp9AͨVܤ{|ќ2:$VH稭KOjWa, gS.q[yY[j^:${?Z͛1ۓ#ֻi7T Swaˑ9ڹIx3RI+køŰc>Q%"ASqr!U.K԰sZgaI?'Ҵ[ö#7FsMl\5d39J :3z= e<5a.X+V=%EGozh6̈́d꾝( 0L qއ[Hoo6Ln J+\@ϵuK6#gRHL[<) p{z*EHİtrXَr]} zr'}+Y ̰x>||Nڳte*h֢[H[7;q銕o0ðZVsQ!CL0^=d2iStMXIm8w'Uo iqFa',=*ٴKq_7!4WavWt& sHW.~*W06lM3P2.OOZ%ȋfX~QI$~>V,pdb>QYDE's幢*integrity benefits. Personally, I feel that the more an athlete can do in space, opposed to a being in a fixed range of motion, the more beneficial the training when playing the game. That's not saying we do not use machines, but they are not the foundation of our program. <br>Beane's success on the field parallels his success in the weight room. From 1996 to 1998 he brought his bodyweight up to 212 pounds from his freshman weight of 175, and his body fat down from 14 percent to 11. His power clean has gone from 235 to 285 pounds, squat from 405 to 565 pounds, bench from 275 to 325 pounds and chin-ups from 9 to 18. Proving this Beane can jump, his broad jump has gone from 8-feet-9 inches to 9-feet-6-inches. Not bad, considering he's been training under the BFS principles for only three years, and gone from a hey-look-at-me athlete to the Division II leader. <br>Easy going off the field, Beane is deceptively quick and agile.  You look at Damian and you think, 'I don't see anything super special here,'  says Cater.  But he's very quick and if you give him some space, he's going to get an awful lot of mileage out of it. And he's very difficult to tackle in the open field. He seems to get out of so many things. He's shifty and has excellent feet. He's a lot stronger runner than people think." <br> When Damian arrived on campus, he was virtually unseen because of his size, but when he walked on the field, everyone saw him because his heart was bigger than his body.  Beane weighed 175 lbs. when reporting to camp his freshman year, was very scrawny looking, and was listed fourth on the depth chart. During camp, though, the coaches knew that they had someone special playing tailback, says Yurish.  However, for Damian to play the entire season, he needed to get to work in the weight room ASAP! The success he had in that season motivated him in the off-season and by the end of his freshman year, he weighed 196 lbs. I'm an old-school guy who believes what you put into something, is what you get out of it, and I think this is the case with Damian. His success on the field definitely parallels his success off the field, Yurish states. Even though Beane isn't the strongest member of the Ram football team, he definiteSk^yOڪ~dyj9p qwHG ss> 3hXia;;6~xr傼0kѼ&Yn )Œ}B[[IW.#$WgOc"KN=TgB S*_%n5-No_Y }u + ? +$nK}w'"#H>,".R)g<SSS<rɸ.-i:ىWmJZSRBiJPPD2nö@''@\yނmC+Q 'jb>[ij/&"Lo0vw Wamㇷb>2Sz|kF%+˲ͽ6\t+J8 $Hc$' 0:amzyr[\( @eCLc#ˆ ~Ơ31Dʂ7g𧻓@$(0p6;TX\!A~ջWojݖM_8 k +S{/nfˬ~&C—(#~vcDEM:Oo|љGhF18MWwO}ޔcWQˆ_U }9D,_SE]GL6I ~(fFFCS J(Y@׵3q=ܩ̬s{ze%$Oroܣ\8PeVi7X3Eg#N y "Q͘A;]Ag?ݿ9uq\;e=L(zx{AֱELjJW9Z:QG;Ev])!| UC1@ 0b;8ܱ sjz '~vA4h3O7#`gN$#O^OAepvKkBT\_oe3%7?ARNC`6#kw_%5 Oӟ_BRexԚn{akh+j&RT;a%$&i#aherݙu1ɪtء1ke-xIv$v>m|3EըA\K;a_WQ>H:ugKnѱuf_u .%5C|?Y\G2@ܔw]tG^8Ѧy&ֱ֗~x/Pazdb5iA S֯]Z' q ֭2}6w̋'!ʍg@ g ز 5I_/X./۝re'qΩXi] VhpS_u2[߫IQ9 b+.˓o.ctuH ޒm*#wd.k&[txjUkO%bCKղXb\-Lhs Nl}6F d#b$uʌxGCsyZu*&v@FO?N֚4,08'@HWGGҮ-. U&DaG`࿷:iOC/Ǩ+x5uK *VoSff^+Ѝu[hͭ:}6oΡW-m4?MUUV;kwUA'n^o,pߡ|' `~I77 ~a漼,n.!Yn'~qdc|8>^]N4^O9Hu cpU}>?uk{9t}_S{&GUCH֌fĵgt][K4s(LB W_ ٲלVb tX5P: nuY{Sjq] M-͔m"Dlߘ!xו͢;OR^ӵ{%}3w*VW2'0ɏH8+Gs?T[􊽕xS":ϖ>K/IT·irۯ51Zjz}K=tqЖ\9qBDYˆQ~Wa_OXJZjvsr]oM[R$R{>_4 ]2gdJА8OaXN7|iJzf"cHmE/,,mVơY;}\Aac}rnG>mא_͏3]wdHkwԚv3xCU93)3ǘȈ[1_$\}2'񏊅1c4KGrwG4#g D-ȇJy}Vߜu?LմWg"ks{2F͜ DY=kl<|07}D{p=AίZ5K$صA#^;I뷆J0cBvW9;aOc15̨`#-+ٗS2K'g.֛M!ql$rakrap31"X3h %4I6kWT^m}Jax(Ei;UC\>c!9tIu7F0; u?.+ѐV'\ޟq=֊`FWҵl+~w~.>;Бׁ c9+Wl&= V#\]=ʑg-wq>H:Z֒Hkcfi &톷Zfē[|jp?g~<%ps,o 2C]F4G#>mV Ā$.O[1u#S0zi2X#$"K;8&/wz+ZDqו:ԦdUl= 2=i2'-ڴvT$ ` )5!ɸ7Rh1 qFFFV6xI0I5A