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I ve got two older brothers and they re married and have kids, so I have all these nieces and nephews and it was hard for me to move off and know that I wouldn t see them except maybe twice a year. But overall it s been good they re all really supportive of me.<br><br>BFS: What did your new coach Dragomir Ciorosian do for you when you moved to Colorado Springs?<br>Hamman: My lifting was going pretty well a.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he cal^O+9sVُjO^w}MRrzgه%#[AW2rۊ^5íWɚ̾ꡊ%i5V䓊YQjR|LwykX:i^|-f SO>kn VlJt~/qi Ph=/#(m.^bX?8ur~Ӷ,zǕȫ:LLFix1,sFwă<ߵzN;OƅiO {rK2!!=B,/XV-kϿ2)4Y'3tZ#*2+14llܬi71domCM intKgQ^%?VU{~4ۢfi7%Gܾja3,2#e{Y}' 8 V#:-z8eCr2hs({R\x#śy{my=aۃ%PJYV'6Oq-1#GU빎FB-R쮡hDR4n:{s(ӝ_dÐhoYԵ({.n!RF;"|ۄJvG9Iw<{K̂|B47}q|)̇n6 ŝ$'8"n%4% mǀW&z~$THT'wb<duHnɎhhOn)_gpizICkJXTu 4T91N 䝁qEIֿ1riqh?t$ȼIi" މjo8- Ӫ^;BF'yF٠{p5 [ 1Ti9Ez>tiaߺ?IKZ=K?xg^;pI%OM[.dUd&EXTֽ\pT!̫}$]+QI;’֟k.'*W;$VaPಉ2biF9a(Stۨm*점#;-+cgNd|XuiΣ8]82-՚Z^(Ք28^k% P*ך.,x%UF4u9ᛑlMIѕw"QYm!IՁW"ur*%z2wI*iH[0;~ Yh0h+qA,?0 Qrh,'8E10Bm0?FL;wi~uk.{k+x{6"Λi"k-,,x3.~9:K ͗7DE Y_XFiE6we60+O"GPGDUU8dnlk+[PZjm86" 3qm[R3M%S)#;ՁZVf/YU$# *s>G58KŽ5=Q9pOQׂ@Æ-D)ցuZjsce<neE[*{JV`0PZUD s0؇ _C(NT鶜b?,)lv)#,c26w) )f器[<te(cU50bwК}3az-/YLaFBR 7_c)cd*r hҜ[ , p[]rCB+,'9]n+I'Mc%==Օc8X8a:8[QNm˄HdY!7mW,r; KŮ?([ !Ԛd2d6nl [4:Z'JGTS.~iƹzp$? {|"i)Z\9S&r9/Fsoô?6zS߈A\Oe:qjȩ*țV'Q+kϘoT"2ټӗ<1(48dYAOH1?ـ͘}VҙTvPr:YK.+~?s|$R`)]Hlߤs5 Gqbj PM{wvj͆хc~zpۅ-, `n18Ro2-7;)F'r6;T 1 \eXU@ Ov$'ԫۭ[͓Ro&ROQmSi!?Urcդz>.$X6t'mc2)k櫂⪗4pnj ٲ0U687'tf|2i͑nl? b,I66kmUP6nwgx὚$9v6 @uu'(nb(4\T |ßXO2jDs-V((*ܛ\mM'c@%dl;ߵ\v G.~y v|W_oe}nwo{m۳oK;o5ѳkaưyqޥkd'v5K{gX߽kt4v_~K~l}T{|G-_5} ǻ_CFVe`R*lb|w\`5lup'o`*f"J) 'jޕ_0IogPyaUU<"~ȟ8mcB/t5 }0k/M?qUt;܍YAdZby[3-aWotl7)b(2Hy+,,$,_yڝT4#=] '4f0_QWyc>hڝɉTďQ @ff"vں3_>r\D23KfDW[OXic̗q*WuF+BcDqd7\z Aر~9$d>{8܉|3`, Nmޣo~6W.{G%~lY^Yb7g*E(?E1"jB}뗌q&+$:hTPAʾU<ݨIf$x3M,V4@B feUⸯ|+$-} O wnJ_V<@yFYf`5) ظʏk:ze8k$SBS|օ [˷_Ѯ牌ȼXn 5o?[OYg,"qU 9q!f6Iό8H@A/bufU3ADO?URũ[fgH$Z{[|SPuFkBT#aԱ;#=ƥyO8AUp&毫 ^A<"!c`8B}\yoY_.æ;*n\Z9G'q_9.cA=}^%Hآ|?$mmV+/[!.Z)@&Dcǧ~^`#~Dsi=y?<32]ұMT}v;fn%_scOp[ԭD5 )֘Th1XND u HwK%!ZKjALjuoǑ\KCW͍yQ’#G"WFv# KkF>%NJ>q0ZwͶ7"KIo S9u ѷI/Sοn.27S-nӳ^a5k{oR#-J`}ip>s|~}5"/cP8ȍߞvn_G^tޭ m_p-:'R3)t