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}iw9iH%ӓc |H2}ӕe ,VlL?dH $;<br> BFS HIGH SCHOOL STANDARDS<br> Stadard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get he information you need.e morning. We have an FCA chapter. With our dorm life we have devotion once a week and Wednesday we have a church service.<br> Being on the softball team is really great because we have bible study. It's also a time we get to share our feelings. We develop a bond ad just wao coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is diferent and for a lo of them there are differences in their flexibility andtheir speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes gTA~՞OL=a (Ơ=Epq:|@HҠG{\h~ouִgIlIm(B%~?߰+c?zw95ˤfE2A׼a$7rfTVoӂ)')HWTU%#,1o91mwܼC~5EvJs_wjSYX3j61,/Tf%U>tx$Cݜb~ˉ>V1oOkEa{,- jMGW,$:h/mQQDd_x~\,fmWJ˧\jAoEic) Uc?EJW* 4O2<$H4w`sڔѡ/!.[}z(=[ آ.r}P$o/]tbyE=@,h4֝)=g(1"1ۼy2NS nD%,#k̃_˛_+;u x b"I?d7=M߻9RI( H$>R}J): 5-Z2FP;/+u-T#48"2 㽐FĀ!^ zqZ];R ղ6V UmS%yz8(a$}|_ ED@Jc=L "# =h[H:#p:>X1* b1gQGr>`(ߜB59*lNПSt&_hȸmk/J8 GO#4FmwKٸm *?׏ r8s"=@;Yf{TyipEaSE0'i ٍBpĚiZ\JIiz$ __冀 Ӧfl "9.DMh]g],(:ydav%u uR;FOd]'GNnp'ր+2euv;^?4~cꏩ]\;C!r*պ첲r[GY&36YigXBQ"K7A˖gW ~v$59T)V]Ʋv=1!,:]b9By*kIc*~#(7a!pj0z2h<1[JY!%=vcʱm4I-nxY2U .MȏF桍pJŒBk'<$̱O?>#l\yg^͂W2mݣY$\ eio5MKL2H=A|`MJ'+=RdF[y-GLEߗd\{=kk>-n_ oɽ.o2}w͂2iҒh.!edAX23Ȭ3wKt,7pFUn>L2xHgWo<';)=Pj e~ ?_.~li JcQq7g=kJ!(XbM8bvr[Za/Lx' FcѯUʫWFXjOFXW//?Iæ~_u5D^_c5EMVdWjiqA]> Nlw2 N}5ށwhdeo$xG/mU1r1"<[rG Ji!Rd -)Ha )ʄJ፭Q\:~;^[d_ULY>KDȒ~)Z?d!!9Aܓp5kkHf>!)4Fl_s/V_В@#F~Y VmpM*9}_OҜ,RvkNHz[_sc˺ƢܤӮJ%kZ)\I:cUn@WE Hxّ`wN:4V84pk'd]~0:?U,If#jWWP EAf~dݬ^co 0?^ÓȪH%XVk)kk=נd<O@ |U{&)^3r]4kb-ǖ1&Qzci\,6R7MYKM[$?QIvB~BJW[s$oێL>r+.kG!\T6CtwM\=Wi.I93f'(--25bG~5r&Ize[fV3-WE?,"ܖ 6qڬC:[Hc%}Չ -2dEJ]^edp%.:@]"OȊI$L=M~-ڟ"pcF+vlw=Fq_NaVc\@'HS`<,-?UF{$CuQfOV˫n =<& lyDkcTש? en!@y}W*>P4ĨCxxeDug+s)4͎+R8gI@icp╯Ulo'!( VqǁʁdsQ 8ۄR$iENƻ1v Gr$* ?Nk^r7 ,Ho>9)Ru*i^Cu"35ŻlIrwI> $Rƿolt7KDcOF4e%CD9+rlҁ##* Du ygK)i"VhB}d7/ígֳ @k[ wOIu;h닛U[U ?zg:?}k sym Fyqaݲ|7+)K1H&XV #~H(i J\c`I$^eC7:B #Kc% $Cj,-bL>jTݳHX$˾]cRS$q#BUWː~˩%\RcnjkUVc!H$\P }d3Vr*O#X"مAk |{=x!䵺#L j=6ΓZF̛HbSV# nGqkyzȋelmЙ*ϳrSŒ- v_C/$^0\Samu޽̦PxoBve-s+xfq" $R>mϒH{sp8M˪jM/-cB8Ge}vxY#`#5V:}Gq<צ~`yE֯-4`$#sJo?K-#~q&&6v?Q#"Ա;I"$E~)?X ^LRUq@