JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t9 0BG^;VHB>L$ #GnrNG4;9p2;ZM6ęi0#ž1N q}nۗ Kl8J7 Qw٠FG+~¾އn{$$ t(I$yR^)IR{N?4VلvsvITrLӚ匧 B*piҬnrX&ӱI69х8jq!y޴!~r1xqA) ]ՠNI1q@㸪(C G+i6rq)g@@#<|$\T"v2rQOն'SA'iK&Bp1Q#zsCz 5bW;x4FC}**@=b F$Aa'(zr :::NS<V鴈e(,xZЏN,⠉9犸%R@$E5r`#1 A&KƸwS6w&rҢAGa֍UlRF;fbG[ ˦i$˽js%ĮYTb͜zaΖµy<9RsR)$|j$Rmrá$[9!DI3RL~P]MZڬUVqos6?xҟ7( #9Z>?͵1Xdv5 ѦWM7%Krj\M#%MmêG 8c@ʴRi.4Dۥ\l>Nzڣ Ь) 9۱A3':JqTvKV`ۙIG d1OZA3=+9n4nnR*d`5r>`IvVť~nPAHX=qWI:u!k=lԚvsOf8>zDkIh[Mxt3,OB}K4 p3cyz+U'[VӴc$K#{}k%sӊq-vH#Or9(cנĿ_KiơAcoXc3\>=λfj,=8<1tmM NkV, qЎ`c5Dtk^'ǸfNy=j֖%e%G[U%r 0-ЏJb:wf"8Yɐ0z֥SQ*"1;^d]Ӟjv3Tq)/4riFH 0c${נ6bFg@HЏay)7$^HOJ"LR]ۭrgգQ+t2z3 UctXd=+wW V 8oMr㰪==_KId M163J,$R>J IWtJdQJyP9z9bި&9펔WQ E.H3)Kɫvv0y^zlWAlLrC^|]婣VZiȤ%eW9]sluZJEEjt6^5-6kg 0#P1^QY.CLY(cf,>QβiGRq 9Q 0WԞghB~Vv|or*aPݸcwzDw2"@uݑ})KDgi)m'޺{IY@ZjUt-du]H+(1:w;MFT2GZf!Y8&j!}1䓞GjUcm1^GILzS/dL9δ9]à#UZw4M`:U7Mq:Fʻ$c] W9"$6XvZ+XL\N&g9Ebbq۽>)N09栺rXyijnBw N1/F :r1ڜzZi&Mg}oq&9wPy7#;cb:Zk(8Z𻋟 Y<ݣ,9SRit֦Fs(k"'\?P}F| 2qNVf@N=W5[ћktV}6r6_9A5!p*9ኝJ\V%Er>?aMMr^Efs}]Qm +I~p EIXd=pZ|:$.(o鎛ƻ4i,wƛ98aOF! SvʟZ}N!88["L)nĐ<@R1^-~Y0'?r”ukN)bB ;ZjV\TJГ/n !qڽ/éueBVDE' ʈJQWv]$VG޲CQ+gDa4~\Wn z3{WkKkW('ָ{:â{Nql|So!jAڸ_'}+ r`c䬈z2ޯN@2U;Ҥs`}k_ӱnEIw18';qY)Q^{"u8r2W-K'$~⊠ʌI=ɱwnmr{p+"{cc3kjd\ K;C<ʵBX tZ&uxP0҆TAyJ f@yیWx2G$~+eAמmIQgutRo Rg n+J$CHʸIчIwĩr 88 GJ$v ?ϜZgZwDZki^HA m5V~.RԙN>?wzm֜,#W%=p>4Mi=$ZشV̤0VDwk%"k.>z4M~}'YKR ך5=6w(,F֨$8$֜7=7:pE()1v( w~+|;vtjLS?)׭_YOjn#%g:VHO0|[4QigTNsNs.s=]炟Py>){-䇹#?Y-ޯ6dwry,͚jHȇ8>-OCl|)͏J-yaV#'_}+Xe.ɮ{6 >3ZP%)J%!237`tE'Jلx#Wm(lh626)' vҙ\v WZ#QFj%$j 4 iBn f sSk PM>[S̚X Ќ2tdGjA=rB>c憫N LqVLRyATt;pN r]h;BL. 'G%GңB1ҮCpH@=:pVԩ6:U3[v1P} W{ Ac^3O]cauYoA !8znBLߍrv.s\MV}J$= º*']O 1 N; ՊRs`E{m?j!Kw#)u1U>[XĒ$3prd]8>&$&G3}6o Ss18$[{5O*` VkǦG5ВצkIQQ3sovdĦY3ָdbv3޺\C0zէ=Eխl U'hX:Thy5ϛXp[*D1>tf&ppmJrFT}*{UiAצi?Zң ۊ[9ZID'j䶱4[ʟ"Nyއm;>ZF~[TKRݾ X.\OiuqZqK5 9UU.:9}.aj+v!GҊ]Qc˗ lӌ2"r qH8wFr:IB ,68ʯWF4;pZͽ(85.YR}:Ԋx8඗]meY 5Y4{G#c>'bpv"Y,tno6%p$2:ܢdǦ1Y#(T0SPxtҐfC u SЎ֑Y)D Oq4ݯRF Lw?wLj ,,7{c۴ܣ>pO'~U,֜IeA0Vs~,}`h1.Tz򉢚Gt1޽h )LkdždQWsLV/Vy8'oz׭YC{eqc8.Tp^Myg%䶳 FXzZ&ܵZF1v[+) ^ '$ h<]DrCqV]HSQ\Q7ΆsՓTmk'F wOY`}鎻Ѳp<w@{M%Em$,JR̰)@\?JuW:iI*>"UEJ 12܄0 YU^ߘȤڰ."F޿ $\|iSfDJ6cw(CZٺ'-sH6IЎpu}|=5M3cgUvRK)==i9Eck񗆓Iol^x?tȺI8$NvCEY2rƗΐ' c9'Tr,jrb=i\, pĒ}j>Y|t t8 /8u4HҡB ӹv8C`Y;E mRL Ur\\Lj OJC@u5y]ΛrZppn: ѓ>l>* 1G" {IT*+b59y%&;q UIWrTIjE8X~VFSB.|qԖ?Ҽ(nO w"ω`af$#k硩l3-*6ۀA#񐅻T+$JjVH[czFjV0]BѶ{"I,OĻ )kܿs<G:n3ּZMfi soojƬmH׀inIH#TU3+w@4uv1۲y(m  L-cqºK+iY{hɃc,7qMT溜H)}ϭuF7d6Ěl5;Y5 #"qkPsORO=#pkXLaO"I򨒍"FĞ!HDt AEeK1-v!?r>3sIHsn#1YъХNRX-N?c#?,eLPAFe8EnER,qHS'@G4L O~yhe% cj¹sX,8cCWim M{T֮n܌GT #_z =zvXCמԌnXo#> 1lƑ8t>9sN3*Fdg9铠czMu:%{~{ow5rrWG8j|/Fn W;y(}GRig\Zo$猟Kmgk3FFF=q9m_|u'ҋ ~\O,F>eS!nū1(r*}e+[ۗOs5zKjl[!4|u?jQy6V%)ƱmrU2>mUJ͡ZEPi2LܬC3:ΠƋGʻ:Ӷ9ı0Ǹ\n&ldQmjMx1O5YE0V>ӐzWsJE;BTƇ6gd^QzH_QZr'sO$dԚT`{9KJ2眳g?k3kȺG|WUrܡ{z|\~U xj-AJi20Zr5%OaU8JK(6džU,OL~uܧ,G|JdrMH G ukgR>$*4rsOZIL}jmm/'ES2XZM 0?.TKwۃIy2FZ"~Yc<]Tnv*%̧?`ϷZmZ96Yɧ֛M;iVqhilɉNr+]?W(vݹ\1_aYLOn^U&IԮO<k]Zܗe@VM:#nJ͉y~1#' Z:\$w*Xmp9AͨVܤ{|ќ2:$VH稭KOjWa, gS.q[yY[j^:${?Z͛1ۓ#ֻi7T Swaˑ9ڹIx3RI+køŰc>Q%"ASqr!U.K԰sZgaI?'Ҵ[ö#7FsMl\5d39J :3z= e<5a.X+V=%EGozh6̈́d꾝( 0L qއ[Hoo6Ln J+\@ϵuK6#gRHL[<) p{z*EHİtrXَr]} zr'}+Y ̰x>||Nڳte*h֢[H[7;q銕o0ðZVsQ!CL0^=d2iStMXIm8w'Uo iqFa',=*ٴKq_7!4WavWt& sHW.~*W06lM3P2.OOZ%ȋfX~QI$~>V,pdb>QYDE's幢* glitz and glamour. The first year it s kind of neat, but you re on the road about 125 days a year and at times you don t know what day it is-it s just a crazy, crazy lifestyle. So when the athletic director at WVU asked if I was interested in getting my old job back, I tell you, it was a pretty easy decision. <br>Johnson came back just in time, because that first year he saw his Mountaineers take on Florida in the game that would decide the National Championship. Johnson also says he was pleased to find that the college baseball players were really starting to get into strength training, which he says was recently sparked considerably by the success of Mark McGwire.  No question there-McGwire s success has made my job as a college strength coach a lot easier. <br><br>Building the Mind <br>Behind the Muscle<br>Having been involved in strength training for almost two decades, Johnson has seen a trend in using a variety of conditioning methods, rather than emphasizing just one type of training such as powerlifting.  From my perspective, most strength coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what they saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push press and the power clean (which he prefers to perform from the hang).  Our biggest emphasis over that past seven years has been to develop a lot more hip, lower back, and leg strength-football is played with the lower body. Has this change in  IHVC|*iHB^$H zH۳⌬nvOS6:EZκqE\aZpIJ^f~`d:qggO-+i%=݂cU*+g)?3;D$ų9ג>Fy{DD(jU QOp^ Opݖ)MĈnlm)'[+0^RS$3™OUTYll(Жkչɲ"5b:λ -^ktcA M Z֧_X^Ame޵uUl#eϒx! LDכSI%{`VSOlEirlfY\}í; 8$ T, r&E^ݎ{ly| 4NSDMiN\;w~j ||Dlҝ Z)o"*W1`M`-7J~,4h=Y6 +W~Mhz]~bmR#.7쑀NDݿakZseYO\w3%L}&żê\閺l4*zO(㇔I'8Ty۫1m-bvHfq+M/Ŝ#\]`Э y%ܙmBBB'K=@>Q}?Ć"F{:֝kwʑ̼$2&/d1fP"Y^E/Ak&MN#v)Ew%P<*G7!@|sZD3wr`y ycaeFkܐ6Uxuo;8DZ+͚e/"${/V/WM1f"IkWW=7H7 1(z*g d;o톗iQEGF#en@K(<6At( je'r*1 b?hw`FGu-C`~'屡؅)HMvBƁQfnq4eyGqQq@=^O^`((EQWEIoe $ xޘnM up4e [eIrڧƁȐEWzI@=c)9z8?& &Eo=K* # r HۛgP V*̀"ē=;ךFtǑKFGG2W Dz}UJSz kE"HhcFVy9Qyn>qF|_Nk&w_L 2SSr1.ySq (oRIߗ|Yci +61PpXd"$ >%%Aq7Oe즘˖H#X\*Ҿ:^c].y,桎h@#LŴơIcŪLï݉[Ҟ8tĒM݅VabI;(;>Xm 7?<, мhX|] Z%fYQJ}CyKa5̲:I갢dRjgHž'^ @Ev'h9~`\I%,4gPCG1w_-m^=^a4;6mOu @R/976\&grvo1[CrMghB ̧D'~7̂}<ojm'=:|ͦj?H. \Q-P^}=..hy?.MmWOyC.#i$C^0o|Sʷ`eŘpbȒUM}ߘ:j"I}9IV%/*K)BS^^1;d GSë?} %Ѐxz=%9-EN"bP˰PN:T0n$iZrہ9q^Sm|,ЉbA ִVm6{k84T͸w[mgsz:%c&_#\}fow:ߗ|yxr>Gb Fቩ';>{Zh7F 9[kxcE^Cœ8\FuQ3J6xǕSLJ$n"m 24$?/4KΖ@+'8{{iw$̂n$ )ӎX ׿Şek[Qmn@.Qi)9o$ez6;jZtޤ]P0BTGx8RGy,Ԃu鉙APkE3A#vwjBYMs mR~‹h2ap8biOa4&6܋}\ 5zS\Fx2]z bExGeh)'=TvLiyQ%T3utiwgOl/T."PGMi)},dQqT->T0y~%մ=ܩ3`824_G ]67l1°/+YIoshC*|nוzXS8}DI<~` 4!$eMu@+M)gxl%򅦝K9jY)`Z^o+