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Part of this fearsome defense included strong safety, Greg Carothers, who was named the state s defensive MVP. Carothers, who signed to play for the University of Washington, displayedhis awesome talents at several different positions, including free safety, linebacker, receiver, and running back. Defensive tackle, Brandon Milone, had the distinction of being the best defensive lineman that has ever played fr Capital High School. Kyle Scarr at cornerback led the state with ten interceptions. Seventeen Bruins were named to the AA All-Stateteam, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carter believes that athletes are made in the weight room using the BFS system. He prefers to say each year that they are simply reloading, never rebuilding. By analyzing each and every position trough the lifting program, dots, plyometrics, and running Coach Carter has a pretty good understanding of where the team is going to be the following year. The first thin2 = 椿דdqIk;A Hӧ{ OCbѯk1€ 灁[W\k=nBpkV՝AbqnߏZV9z]zJsq~RWLJ$M342aX3*xRI @v)3*~/|"(1*9KJ'o ㌃Z7s4sMYq vWhxiP~~X*ǵu^#ԒCM eu8 gD̔.p)֟~*MH$n=Kj̹! j?1zCDZ LɖfP~P@yW'frsR5nKX֛O<2\?{=Kpj\hUe#z5X4$34KA]62 4,>YcJuU&Qc/.%wC c!U{U!b' 6;OUrlYcָ[LO ]79FiӦwI+#@vĦD2lt+]NQ@3(`yd?ZuuO /.mdc{W=Zt6ĚPmaE[Ż,yn6b~!f6{HY#>>?Ze1a VK 6Ĩ@ 'Z7U*i#šZ=]b<Cr,̾s(WTTN!'$ђ緺J|/Xg5VZ2C{/~h)r_R*浿Y%"y+Q+rYd\qT1H; GHK4YxB #G^*#{"j T$?+3Y~Wn-X<_3?JҾ@5 1(Aݍ9 NN+t6U,,ʫs^`NȨ yW1/ bnj٥[Kq@PG`N%ِY>85Ԡz 1x|=O+5#ԵǽFwg V?濨> ;YU9kY2P(;"U٬؜`­oC.0Kw (!RUے;ԏ)$*HC![~"$.#Uc,mrsQ_BqǡSSIj=GJi^7a9\n*iLUI%,ʩ8z ֮ ޿WR9^]A?jѪ(GC&oROT=քe`>ДQQ$FGZ?-RK,0W857ɃZH,G~QZ1{i<ɣ}zҴFOvٌ̾@6q2 7h2rݬ$({/cNBYT¤~jG.(?S÷²8uVqv9z֗mI.8EOdRr;n;5if'S ( buffalo provided the natives with nearl every substance needed for human survival. The name was actually taken from the title of one of Zane Gray s Old West novels and has been used0h՘@b2 since 1919.<br>Two players represent the buffalo s survival attributes. Paul Toviessi and Doug Hodges are an inspiration and they may help any reader have a desire to do a little better:<br>Paul is a first generation American. His parents came from the French speaking country of Benin which is just northwest of Nigeria in Africa.  My dad is fluent in four languages, says Paul proudly. <br>Paul grew up in Alexandria, Virginia where he played three sports at West Potomac High School. He played football, basketball and was on the track team. Paul made the All-State team as a tight end and defensive end. As a senior, he was 6-6 and 215 pounds. Paul started to lift seriously as a 9th grader and by his senior year achieEVѡW? 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