JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t9 0BG^;VHB>L$ #GnrNG4;9p2;ZM6ęi0#ž1N q}nۗ Kl8J7 Qw٠FG+~¾އn{$$ t(I$yR^)IR{N?4VلvsvITrLӚ匧 B*piҬnrX&ӱI69х8jq!y޴!~r1xqA) ]ՠNI1q@㸪(C G+i6rq)g@@#<|$\T"v2rQOն'SA'iK&Bp1Q#zsCz 5bW;x4FC}**@=b F$Aa'(zr :::NS<V鴈e(,xZЏN,⠉9犸%R@$E5r`#1 A&KƸwS6w&rҢAGa֍UlRF;fbG[ ˦i$˽js%ĮYTb͜zaΖµy<9RsR)$|j$Rmrá$[9!DI3RL~P]MZڬUVqos6?xҟ7( #9Z>?͵1Xdv5 ѦWM7%Krj\M#%MmêG 8c@ʴRi.4Dۥ\l>Nzڣ Ь) 9۱A3':JqTvKV`ۙIG d1OZA3=+9n4nnR*d`5r>`IvVť~nPAHX=qWI:u!k=lԚvsOf8>zDkIh[Mxt3,OB}K4 p3cyz+U'[VӴc$K#{}k%sӊq-vH#Or9(cנĿ_KiơAcoXc3\>=λfj,=8<1tmM NkV, qЎ`c5Dtk^'ǸfNy=j֖%e%G[U%r 0-ЏJb:wf"8Yɐ0z֥SQ*"1;^d]Ӟjv3Tq)/4riFH 0c${נ6bFg@HЏay)7$^HOJ"LR]ۭrgգQ+t2z3 UctXd=+wW V 8oMr㰪==_KId M163J,$R>J IWtJdQJyP9z9bި&9펔WQ E.H3)Kɫvv0y^zlWAlLrC^|]婣VZiȤ%eW9]sluZJEEjt6^5-6kg 0#P1^QY.CLY(cf,>QβiGRq 9Q 0WԞghB~Vv|or*aPݸcwzDw2"@uݑ})KDgi)m'޺{IY@ZjUt-du]H+(1:w;MFT2GZf!Y8&j!}1䓞GjUcm1^GILzS/dL9δ9]à#UZw4M`:U7Mq:Fʻ$c] W9"$6XvZ+XL\N&g9Ebbq۽>)N09栺rXyijnBw N1/F :r1ڜzZi&Mg}oq&9wPy7#;cb:Zk(8Z𻋟 Y<ݣ,9SRit֦Fs(k"'\?P}F| 2qNVf@N=W5[ћktV}6r6_9A5!p*9ኝJ\V%Er>?aMMr^Efs}]Qm +I~p EIXd=pZ|:$.(o鎛ƻ4i,wƛ98aOF! SvʟZ}N!88["L)nĐ<@R1^-~Y0'?r”ukN)bB ;ZjV\TJГ/n !qڽ/éueBVDE' ʈJQWv]$VG޲CQ+gDa4~\Wn z3{WkKkW('ָ{:â{Nql|So!jAڸ_'}+ r`c䬈z2ޯN@2U;Ҥs`}k_ӱnEIw18';qY)Q^{"u8r2W-K'$~⊠ʌI=ɱwnmr{p+"{cc3kjd\ K;C<ʵBX tZ&uxP0҆TAyJ f@yیWx2G$~+eAמmIQgutRo Rg n+J$CHʸIчIwĩr 88 GJ$v ?ϜZgZwDZki^HA m5V~.RԙN>?wzm֜,#W%=p>4Mi=$ZشV̤0VDwk%"k.>z4M~}'YKR ך5=6w(,F֨$8$֜7=7:pE()1v( w~+|;vtjLS?)׭_YOjn#%g:VHO0|[4QigTNsNs.s=]炟Py>){-䇹#?Y-ޯ6dwry,͚jHȇ8>-OCl|)͏J-yaV#'_}+Xe.ɮ{6 >3ZP%)J%!237`tE'Jلx#Wm(lh626)' vҙ\v WZ#QFj%$j 4 iBn f sSk PM>[S̚X Ќ2tdGjA=rB>c憫N LqVLRyATt;pN r]h;BL. 'G%GңB1ҮCpH@=:pVԩ6:U3[v1P} W{ Ac^3O]cauYoA !8znBLߍrv.s\MV}J$= º*']O 1 N; ՊRs`E{m?j!Kw#)u1U>[XĒ$3prd]8>&$&G3}6o Ss18$[{5O*` VkǦG5ВצkIQQ3sovdĦY3ָdbv3޺\C0zէ=Eխl U'hX:Thy5ϛXp[*D1>tf&ppmJrFT}*{UiAצi?Zң ۊ[9ZID'j䶱4[ʟ"Nyއm;>ZF~[TKRݾ X.\OiuqZqK5 9UU.:9}.aj+v!GҊ]Qc˗ lӌ2"r qH8wFr:IB ,68ʯWF4;pZͽ(85.YR}:Ԋx8඗]meY 5Y4{G#c>'bpv"Y,tno6%p$2:ܢdǦ1Y#(T0SPxtҐfC u SЎ֑Y)D Oq4ݯRF Lw?wLj ,,7{c۴ܣ>pO'~U,֜IeA0Vs~,}`h1.Tz򉢚Gt1޽h )LkdždQWsLV/Vy8'oz׭YC{eqc8.Tp^Myg%䶳 FXzZ&ܵZF1v[+) ^ '$ h<]DrCqV]HSQ\Q7ΆsՓTmk'F wOY`}鎻Ѳp<w@{M%Em$,JR̰)@\?JuW:iI*>"UEJ 12܄0 YU^ߘȤڰ."F޿ $\|iSfDJ6cw(CZٺ'-sH6IЎpu}|=5M3cgUvRK)==i9Eck񗆓Iol^x?tȺI8$NvCEY2rƗΐ' c9'Tr,jrb=i\, pĒ}j>Y|t t8 /8u4HҡB ӹv8C`Y;E mRL Ur\\Lj OJC@u5y]ΛrZppn: ѓ>l>* 1G" {IT*+b59y%&;q UIWrTIjE8X~VFSB.|qԖ?Ҽ(nO w"ω`af$#k硩l3-*6ۀA#񐅻T+$JjVH[czFjV0]BѶ{"I,OĻ )kܿs<G:n3ּZMfi soojƬmH׀inIH#TU3+w@4uv1۲y(m  L-cqºK+iY{hɃc,7qMT溜H)}ϭuF7d6Ěl5;Y5 #"qkPsORO=#pkXLaO"I򨒍"FĞ!HDt AEeK1-v!?r>3sIHsn#1YъХNRX-N?c#?,eLPAFe8EnER,qHS'@G4L O~yhe% cj¹sX,8cCWim M{T֮n܌GT #_z =zvXCמԌnXo#> 1lƑ8t>9sN3*Fdg9铠czMu:%{~{ow5rrWG8j|/Fn W;y(}GRig\Zo$猟Kmgk3FFF=q9m_|u'ҋ ~\O,F>eS!nū1(r*}e+[ۗOs5zKjl[!4|u?jQy6V%)ƱmrU2>mUJ͡ZEPi2LܬC3:ΠƋGʻ:Ӷ9ı0Ǹ\n&ldQmjMx1O5YE0V>ӐzWsJE;BTƇ6gd^QzH_QZr'sO$dԚT`{9KJ2眳g?k3kȺG|WUrܡ{z|\~U xj-AJi20Zr5%OaU8JK(6džU,OL~uܧ,G|JdrMH G ukgR>$*4rsOZIL}jmm/'ES2XZM 0?.TKwۃIy2FZ"~Yc<]Tnv*%̧?`ϷZmZ96Yɧ֛M;iVqhilɉNr+]?W(vݹ\1_aYLOn^U&IԮO<k]Zܗe@VM:#nJ͉y~1#' Z:\$w*Xmp9AͨVܤ{|ќ2:$VH稭KOjWa, gS.q[yY[j^:${?Z͛1ۓ#ֻi7T Swaˑ9ڹIx3RI+køŰc>Q%"ASqr!U.K԰sZgaI?'Ҵ[ö#7FsMl\5d39J :3z= e<5a.X+V=%EGozh6̈́d꾝( 0L qއ[Hoo6Ln J+\@ϵuK6#gRHL[<) p{z*EHİtrXَr]} zr'}+Y ̰x>||Nڳte*h֢[H[7;q銕o0ðZVsQ!CL0^=d2iStMXIm8w'Uo iqFa',=*ٴKq_7!4WavWt& sHW.~*W06lM3P2.OOZ%ȋfX~QI$~>V,pdb>QYDE's幢*nior I threw 190, which was just a remarkable throw  until you compared it to national records, says Dan.  It s funny, because I was up at a track meet in Las Vegas this fall and I met a college cach from Delaware. When we got to talking about the numbers that I threw on Sunday, he said I would have dominated his conference. I thought,  A 46-year-old man would have won his conference  that s amazing.  <br>Dan s athletic acomplishments and pratical coaching wisdom eventually caught the attention of BFS PresidentDr. Greg Shepard. The first time Dan met Greg was in 1980 at the Hill Air Force Base Powerlifting meet, where Dan was competing for the Utah State Powerlifting Team. Recalls Dan,  It was about two in the morning during the deadlift competition, and I was sittin around in the warm-up room when Greg came up to me and asked me what I was opening with. I said I was starting light at 573 pounds, just to get a mark, and I think it almost knocked Greg down. After that we kept bumping into each other at competitions, and then I started working out at the Upper Limit Gym when it opened u. That was a great place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain they took their lifting seriously. One day when I was working out Greg asked me if I wanted to work a the gym, and I accepted. That started my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweght. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college he quit training from 1981 to 1987 to concentate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact tha he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s descriptin of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 06, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stil(x>G,-sJS`6kapg)qu1۽9F v5D0XVN_! ⹲>&Z8p^\?[|,|#][O%}|sK V7%+tUC̐Ƭ(D#x:llO}Q̞U7c62Jn2*1A<>g[o.rݽ[]̤q/)pK5ٗ`[{U-r߱W_'zg6kQPK|}wb$v=9-j˨ '>lK.!bXtujsZdY5o(]zpKCcspI/zP^/aGczjD"RVQ+K{>V]{uN֡wq!=?v̱+88h!q߿e>Z˾Z2GQ9EןD\jԺF w}:8\ ȧ>lڝso7 l- bfnkLzoZY}2-k^a -ƋB42k{$2;1'R^D.le[ibiS.ӧ~,+,y/ - v ҙ) J51|:ƭ2ڔv'R E!P9S,431A8ۗ&I@:> SA﷽ZOa} 5wʴs-_5kAoz/DqP4R7X!I^ ? 4khD/N!s/֎hIuZ N+{P l&,T_-\Ox}Ґޜ f@kj \P;FS -Xd`VX[Pp%ʻ.rڝA~y}o. 9m}K}S1nc~o&renQŏDlXD:Mڙ@Ď# <">yXxu wTSdݱ0;|qҿqKieD\yS  P29t䛍nOIk/Hybz jaZ>ÈcJafJpJrFirPAiLWƙ-|iB𞓗ƏM?/[Nz㉾ǿCpZkbD(>r__ZT>"9u$@F7'RIOSysP+i!^P._O$cJ86m'TB8I]O8Q'yqn>r'*zcՑ[@ʄqyV)䵿^gXF~_1r 9mM,!ڧ*iɾ 3<2}/Rյ{5j׃-ZE/\% e ~iOr^=y15qz䲻t$|; 4]#OeE?OR1N.C~zXxk ؼ~n Drl{7|BԗrP'mw5$w > 7wAڠqTd֫nhN~̴q eR j8ǖ=i4Hu,N8qwܛ}w˗9BGjW#i֚%p’z1 }<]x+锇$~~;Y ^F1xf(]B]~YbFvC;)WU xD]S`j@2:PѩF-2 5h!,Ōj$я}Q$=NT"K&!]n"bxCɸz]({`=a! qRhzĨR:ȃk:6wLrBލlO"d's;-"| k>4-dw忆N[\<~YөOSe;bJԩFL 24dt(Vj }cb@~`;J'|=zqKpB|՘TxS+jWjS޸6Kr_`,XO cG= h)/Pnzwچ}▪vh I;m)jzmL ½zW0N,y@6epBGm@^ {(g] hOHn+X\hɏt#B@LMR]:ᤈzvo\YX?F%K1]]ȗ"Q? #R}HPh:hӣ"-cLEe>mc5u7CO `KaջeC5kZWW4d_+}K9^U᳟T)5HR0?zƙ&WGA͆""qWi=!h_խXٔ(+CmqEj={_A T:Pכ|tG| ƽV{a΁nٰ#X0A(FD9f%}$ǰ| !A Wm bזP:GiCO^k@8] 1ϳ|il/~ӕEFkG!0BWz(@99&֧5;(8AgtPMJ(`!rP>HTGRoiӽq{hamhGAk_P9Ezlo"S^i G fQ @sRӦl =!Ƒܫ]J.ǾZ6=?^=Vz酬 9o~q4Mֱ_LpJUl8ީn~ʣaFcWu-=YᰜҀ#z ЍHH߿vGm'CMn!q97z}6!>H.3_ LכzcPw=sl@>Ǧ>Z5i1݃tUckۨh2~6V׽==> =5qēJ6muNրJdAT,/W)]b'RFYuy!9k8w=f@t].nxח)/5 ZQѣ#axA)# uNۊT7W9#ˈwK%m{ hC.o#7,Z9ڿ#>MoLY5^>3 @`sWvrz D c r4<4Gڗ]e6.<{oSM<o{%I `9(R)N6'ޘim%O9F§5_*G'X U01˦ ׁ\qF45mc$vOlO.I@|g)<幑? 2GL0G{E>%SnR+C13QlѱõKI &1_BZ&MNH 7|$S" 17ж,%+ * ѨjK*)+a&_?H>`Cq_?˰y9ue4&ڃŕcQ,ZM,\F͹l/o-uQSfWF8Nj7s*("zNd 5EEz}`*E\S6Gx k2Ҡcʭ Olk<0+jF87 J$횫V >'aWPե I͉9S>,ثћN*nq #jǿl6l}twTn&<}xP]ߦYJt,ثzcJ;W2!4y6(}E7~{lk\lU~luAppH)?ys6`k۸[}+2)5QZl8l9f:=Gқ]=9Auj*_X܄AT"TlLVlUVK] %IbуmJ%gz ʜ?cD+_K躈 }!ڲ.1GKs؜QGg3d]|9Wٕg;iېYWх+gef}U_vNDԑ vƕ4]:璳`ٓRBPJtlVlUrFK!02Ο=mfhįuP¼$gJ{gqy0 kwt"сbO/q ?"ǐd~BHki6[ v@ehcӭcר-]X0jí4Ro5~x#Vѵk'O!x#b}ӧ#;͎闛RnEᆬۦisFd24 @1.H4?.y&kg8Vf,qhN򲻅dBoG2jvolV->3  +kvLVoN~._vUh[T<ר[`V-j!UۗŸerUz?5K1[@RXVTFd ^:qɉj3  +kvLVoN~._vUh[T<ר[