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Determined not to let that set him back he continued hard with his training and when track started Conrad was the fastest boy in the entire school. He was running the 110-meter high hurdles, the 300-meter intermediate hurdles, the 100-meter dash, and the 200-meter dash. I expected him to do well in the hurdles and to score a few points in the 100-meter dash. But at his first 6 meets, he got 1st in the 100-meter and was undefeated. He ended up running an 11.32 100-meter and qualifying for the state track meet in the 100-meter and in the 4x100 relay. He placed twelfth in the State in the 100-meter and was the only freshman there in sprints. Fo up with the opportunity. It is there for female athletes of all ages who are ready for a new challenge and appreciate the opportunities and new acceptane of women in sports.<br>For Val Jalajas (pronounced like yell-at-us) a 22-year-old senior at Western Carolina University in Cullowhee, North Carolina, the vault came knocking at her door. A former child gymnast, Val was taking a tennis class from the track coach. The two began talking about form and biomechanics. Soon, Val was doing some flips for the tennis coach. He immediately recognized the similarities to the skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hooked.<br>Strength Coach David Jolly took over from there. The first year he had to make some serious adaptations to training, teaching her the basic technical aspects of the sport. During the summer she worked on muscular endurance, doing a lot of bicycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a program of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strength she needed for the running. Tumbling and walking on her hands provided the kinesthetic awareness she needed for the plant.<br>Vaõ,BAXeq S,V UִN6[ R6pio' L5A] ҃;@9De1x &HI q* ʊU J3Q'I/ff0ʍlڸ fGqL&ѭ'qhϏÎGր~^GMx󌊊tVum!/uti;}%1P( Tߴ yqlEsjذlhRK&2Ip3ПR7_FI o5=p,uX5X0[c?$a]䲯2qTDv? c(:xp@qtm!:O]>Q}6`h*0AD!@%bXӨV܊SI[rXr+rNHEPz)'D<0WDZQ{pM ȧ "Tq4@_!B Õ?SF߿ެYe8ׇ>_=OR.\Oۧ˓xҜ{urhrjwk֟\9O,aq\؎Me?BSظieܰ6Dǒn7Í ի_D3c觑zl^G+_a?W8le\9V8l#b^^ija?G7yќ/6˯&_B-sfK'x_Uy||kágr)rHr+ũ^V)^U|噲K(^2ڽY<m^>s^?,3Ȟgo{e|̓-ؾzm7Rм֠GV][VSEgesp8aKƊ,tM'̗ e +zK$тHpS̯ſc8/Nnqp5,c&f[goAśyQC~o-Mhv:{9kH]-@hf }X\5~(mVi7 AsuJnW8.kw!er0VE>s3b n"e#SV.::EUdqQӦj?Dg*k+)y3ZBiOd$T1*k.2̀э> F5@$J֣Gor§ g )`|tOl fZ͸e>Z% ;Mo-ij߳QKs餒9Ƥ7&$rkiHVv~jv>$H~9A*kC^;S;WNǯ'&׽BJT\Il}{dC4+]$EңƠp"Gk xp?#mu3Lw&NpRJZb{nFI6r{; !>X9ZkN(Ԃ#niCG9e$!oȑ>*Szʰ;9) ڧj ˡ(KmSjPv-7Ҍ3j֚|XIòb%o5˧nb"I)ugrko| ]P\&tFp7l5n,84$!i?Kqdj}J5Pe23z-ʉ 6Xʾ7+;^MSԵxM,I?fQ0|)N_Wpki* kaI[hf׍=%}8ۉ?M۶Tt eU?duO.LbU[\DLjF˶#M?3)J|L~#AF⛌v+e4?kT772*wRR'S~qUOI>}Xv-%SGO)5$?3Jrl< $*Y¤Po֊łcGݹhG({5BZi*I x#XˀJ<7t8yZM%ab+V2hH>_Ə$%XV|E^0GZqc[wbcWې 8@ɴzr(VEqW?k>x\dCC@=&eOOxh1%4wOaf

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