JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t9 0BG^;VHB>L$ #GnrNG4;9p2;ZM6ęi0#ž1N q}nۗ Kl8J7 Qw٠FG+~¾އn{$$ t(I$yR^)IR{N?4VلvsvITrLӚ匧 B*piҬnrX&ӱI69х8jq!y޴!~r1xqA) ]ՠNI1q@㸪(C G+i6rq)g@@#<|$\T"v2rQOն'SA'iK&Bp1Q#zsCz 5bW;x4FC}**@=b F$Aa'(zr :::NS<V鴈e(,xZЏN,⠉9犸%R@$E5r`#1 A&KƸwS6w&rҢAGa֍UlRF;fbG[ ˦i$˽js%ĮYTb͜zaΖµy<9RsR)$|j$Rmrá$[9!DI3RL~P]MZڬUVqos6?xҟ7( #9Z>?͵1Xdv5 ѦWM7%Krj\M#%MmêG 8c@ʴRi.4Dۥ\l>Nzڣ Ь) 9۱A3':JqTvKV`ۙIG d1OZA3=+9n4nnR*d`5r>`IvVť~nPAHX=qWI:u!k=lԚvsOf8>zDkIh[Mxt3,OB}K4 p3cyz+U'[VӴc$K#{}k%sӊq-vH#Or9(cנĿ_KiơAcoXc3\>=λfj,=8<1tmM NkV, qЎ`c5Dtk^'ǸfNy=j֖%e%G[U%r 0-ЏJb:wf"8Yɐ0z֥SQ*"1;^d]Ӟjv3Tq)/4riFH 0c${נ6bFg@HЏay)7$^HOJ"LR]ۭrgգQ+t2z3 UctXd=+wW V 8oMr㰪==_KId M163J,$R>J IWtJdQJyP9z9bި&9펔WQ E.H3)Kɫvv0y^zlWAlLrC^|]婣VZiȤ%eW9]sluZJEEjt6^5-6kg 0#P1^QY.CLY(cf,>QβiGRq 9Q 0WԞghB~Vv|or*aPݸcwzDw2"@uݑ})KDgi)m'޺{IY@ZjUt-du]H+(1:w;MFT2GZf!Y8&j!}1䓞GjUcm1^GILzS/dL9δ9]à#UZw4M`:U7Mq:Fʻ$c] W9"$6XvZ+XL\N&g9Ebbq۽>)N09栺rXyijnBw N1/F :r1ڜzZi&Mg}oq&9wPy7#;cb:Zk(8Z𻋟 Y<ݣ,9SRit֦Fs(k"'\?P}F| 2qNVf@N=W5[ћktV}6r6_9A5!p*9ኝJ\V%Er>?aMMr^Efs}]Qm +I~p EIXd=pZ|:$.(o鎛ƻ4i,wƛ98aOF! SvʟZ}N!88["L)nĐ<@R1^-~Y0'?r”ukN)bB ;ZjV\TJГ/n !qڽ/éueBVDE' ʈJQWv]$VG޲CQ+gDa4~\Wn z3{WkKkW('ָ{:â{Nql|So!jAڸ_'}+ r`c䬈z2ޯN@2U;Ҥs`}k_ӱnEIw18';qY)Q^{"u8r2W-K'$~⊠ʌI=ɱwnmr{p+"{cc3kjd\ K;C<ʵBX tZ&uxP0҆TAyJ f@yیWx2G$~+eAמmIQgutRo Rg n+J$CHʸIчIwĩr 88 GJ$v ?ϜZgZwDZki^HA m5V~.RԙN>?wzm֜,#W%=p>4Mi=$ZشV̤0VDwk%"k.>z4M~}'YKR ך5=6w(,F֨$8$֜7=7:pE()1v( w~+|;vtjLS?)׭_YOjn#%g:VHO0|[4QigTNsNs.s=]炟Py>){-䇹#?Y-ޯ6dwry,͚jHȇ8>-OCl|)͏J-yaV#'_}+Xe.ɮ{6 >3ZP%)J%!237`tE'Jلx#Wm(lh626)' vҙ\v WZ#QFj%$j 4 iBn f sSk PM>[S̚X Ќ2tdGjA=rB>c憫N LqVLRyATt;pN r]h;BL. 'G%GңB1ҮCpH@=:pVԩ6:U3[v1P} W{ Ac^3O]cauYoA !8znBLߍrv.s\MV}J$= º*']O 1 N; ՊRs`E{m?j!Kw#)u1U>[XĒ$3prd]8>&$&G3}6o Ss18$[{5O*` VkǦG5ВצkIQQ3sovdĦY3ָdbv3޺\C0zէ=Eխl U'hX:Thy5ϛXp[*D1>tf&ppmJrFT}*{UiAצi?Zң ۊ[9ZID'j䶱4[ʟ"Nyއm;>ZF~[TKRݾ X.\OiuqZqK5 9UU.:9}.aj+v!GҊ]Qc˗ lӌ2"r qH8wFr:IB ,68ʯWF4;pZͽ(85.YR}:Ԋx8඗]meY 5Y4{G#c>'bpv"Y,tno6%p$2:ܢdǦ1Y#(T0SPxtҐfC u SЎ֑Y)D Oq4ݯRF Lw?wLj ,,7{c۴ܣ>pO'~U,֜IeA0Vs~,}`h1.Tz򉢚Gt1޽h )LkdždQWsLV/Vy8'oz׭YC{eqc8.Tp^Myg%䶳 FXzZ&ܵZF1v[+) ^ '$ h<]DrCqV]HSQ\Q7ΆsՓTmk'F wOY`}鎻Ѳp<w@{M%Em$,JR̰)@\?JuW:iI*>"UEJ 12܄0 YU^ߘȤڰ."F޿ $\|iSfDJ6cw(CZٺ'-sH6IЎpu}|=5M3cgUvRK)==i9Eck񗆓Iol^x?tȺI8$NvCEY2rƗΐ' c9'Tr,jrb=i\, pĒ}j>Y|t t8 /8u4HҡB ӹv8C`Y;E mRL Ur\\Lj OJC@u5y]ΛrZppn: ѓ>l>* 1G" {IT*+b59y%&;q UIWrTIjE8X~VFSB.|qԖ?Ҽ(nO w"ω`af$#k硩l3-*6ۀA#񐅻T+$JjVH[czFjV0]BѶ{"I,OĻ )kܿs<G:n3ּZMfi soojƬmH׀inIH#TU3+w@4uv1۲y(m  L-cqºK+iY{hɃc,7qMT溜H)}ϭuF7d6Ěl5;Y5 #"qkPsORO=#pkXLaO"I򨒍"FĞ!HDt AEeK1-v!?r>3sIHsn#1YъХNRX-N?c#?,eLPAFe8EnER,qHS'@G4L O~yhe% cj¹sX,8cCWim M{T֮n܌GT #_z =zvXCמԌnXo#> 1lƑ8t>9sN3*Fdg9铠czMu:%{~{ow5rrWG8j|/Fn W;y(}GRig\Zo$猟Kmgk3FFF=q9m_|u'ҋ ~\O,F>eS!nū1(r*}e+[ۗOs5zKjl[!4|u?jQy6V%)ƱmrU2>mUJ͡ZEPi2LܬC3:ΠƋGʻ:Ӷ9ı0Ǹ\n&ldQmjMx1O5YE0V>ӐzWsJE;BTƇ6gd^QzH_QZr'sO$dԚT`{9KJ2眳g?k3kȺG|WUrܡ{z|\~U xj-AJi20Zr5%OaU8JK(6džU,OL~uܧ,G|JdrMH G ukgR>$*4rsOZIL}jmm/'ES2XZM 0?.TKwۃIy2FZ"~Yc<]Tnv*%̧?`ϷZmZ96Yɧ֛M;iVqhilɉNr+]?W(vݹ\1_aYLOn^U&IԮO<k]Zܗe@VM:#nJ͉y~1#' Z:\$w*Xmp9AͨVܤ{|ќ2:$VH稭KOjWa, gS.q[yY[j^:${?Z͛1ۓ#ֻi7T Swaˑ9ڹIx3RI+køŰc>Q%"ASqr!U.K԰sZgaI?'Ҵ[ö#7FsMl\5d39J :3z= e<5a.X+V=%EGozh6̈́d꾝( 0L qއ[Hoo6Ln J+\@ϵuK6#gRHL[<) p{z*EHİtrXَr]} zr'}+Y ̰x>||Nڳte*h֢[H[7;q銕o0ðZVsQ!CL0^=d2iStMXIm8w'Uo iqFa',=*ٴKq_7!4WavWt& sHW.~*W06lM3P2.OOZ%ȋfX~QI$~>V,pdb>QYDE's幢*ٻAЅ灸B,z,421? fZǡ_f\"<ҋ2eH8+lEkq\ 4HBQN\WF ʪ'eu) Ǚ 8AS "p\{m.;~S?:X5?]#(SֈId/様RY,A.8M>CEok<]7&Y`|z4bՐ2ۜ*O`I;T}1OxȆQEj/cQ,Rv~qA*I>yO D7J/>GrQىu&I2J8FWZ es=(JN9Vϔ? מXo#HaDU@8]~9ejW!5 d-1䁻=t position with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happenJ TYalqpjX+&[AJ7;1p=hFm+HM5bIpOP=H{$͵ /|{Ucŧ6-R&q(ڤwzMFxE$I#99ʗA5ɱW$ 6+ 'h(;l8vס,k GpY8@<r7Hz[*Ʋ`I/Qy)8,HQʚ8+;7SDgܷ8^2]ʶz|MRK,.Bc,UHT"Q2ӌrgQt$Hfý3:UYج!b}j.@7^LepSp<#HqBj|t%*3 OHM[מqO dwhsj㑞Ղj}ŏA%$gJxF"8Ty g=A]  A+u'KhI a܋pMkaއNUi=2 h 3E&g ~* .п7 Iv547m!<*Yy 4dBOr"9 !h`g׭>[ |̇p2.穪 qsMEv/yF dW "\\#ly:O05q҆PB-*ctEUHs=nogh6.ȧ#B%pO<br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. Thre are 6 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many record. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________er 500 more students enrolled than High Point. But you don t win titles on paper, and the ferocious Wildcats ran, passed, blocked and tackled their way to a 28-10 win and a berth in the state playoffs.<br>The first game of the playoffs was against Northern Highlands High School in Allendale. The Wildcats wo A#;)jO;o'b9JTbY}Ib?w0?[+iGI䄩% x;} B,rKW̐#N|8uT |_^D_S[ǎBz{rQ*g!5{%? [OJ0V4YSPվ>--役Kzq+ԟ iI܍*с+:dVjEFoz%+OM*M1Ts޷+|Z~mwԎOk=+YtEPG5Qa)DfC#0SF!e?Nbq×SeS1 ky_HX!Tԉ^BWjڔv>(a3/))÷Tv_5xgZ,0(G;Bifsx`R]\@hbX?m_>zX]roܥ-A"D/pu[pK/P?PGMNm52$zqz3'ƟcXѧW#m睉hcEݫ+]Y/uYAZv}Acm_u;kefW`:,B@&[~U㊤>\K@55FWNsFӐt͎ iV#;1=1 ,5v#oٽGO1/(fף"9dsl/^ &&niJ0O*wdmpj5TGh3Q$n?kM G%odW$D-)]/>&Yf`q=-y5B 죦WM#rP/׊~Y1[)=?Ӗuj?C yi0Y{$?]U/P8.(,ʲ/Uf?ï9r< FVMo[Z1$BONDl6`ћ3VNNI%'*7F0ѝxQfECo|S fmY_sDL ~W|NP S9 k騠-准~L]Tӂ(2Ai'wKi_|luvcʇ&AR$*"TM[t%GD}p~JoAMJJqH ^B~xS USZVZD@T4Vy FGg\;̽GV K:?E4sB..332J"jQ* vNs\@lz=DO{mje25$ZËQ`޸H#QBNDvnj_6V7X1fŶAuV)vHpvhE8Z.jR55 9f{1 rQ p@beE: ʼn$b/ہz.X$R:Jڸv_etOj0X A0ɒ~ԲV,$K?fvBu} 9'ߞ++nH{r0#ʗUjWl pyVu~nF?*$TMۡWl1߈NipeV^(wp %#4H~NGA")k+}ʊd߀~nܲKǹXMXЅ; z*.0y#Tt?NsgrlWVb>PBδMzcjεcWErT \NIfƀm_PrBL2rޅ@s޸`Pm)MR ֤n:WTgQō>\hWU" cN+u'Ey(  Cʈ:?,[ ԡ3?/aȼ~%՝ڬ}ldZ%7q  zf6ayMI1֛ qhxm $퐻lҾT;7uvFS⫿6;":8H`M*?ip$s}IT.ƴc|dN}y`~GGzq0D၇ SC+ӵ{>ЅT $TjKSSUrڵaسΐ3PBiP7:Wd$XͺW159`9klq'au,/Mdn*~x#pV, ›fKV9Nb?VhEUz.֙ }E(H pH 8sAP0INBǐAUb*VwX"sJ_zx崃q@r%m 8@֫ڪ*[al*a`p4 zj`B5G FYk^"Tփ#Wft*OtQ.#%Lzru,k@v¯4[4^orߋ-pڨc*|>x_'ƽ8%Y`yzU,9"?~`l'Kr~++ԷoIqnyq\AN"XKUQDg+]5^ m0RR|~`ZyUMLB_ZY3AU7q$_5?uV͋p |OinٜA ~ H{&m C2"9n>wzW&dx eoP #QÀyw#oli?W$PXU#_ B$t(UߏI9ACSE$j6j$YQvR~QN|XPOpoUzVpN֭lXmOJz/FۚX^~)_UA QWwv,bH<]=S %UeZq]M{#y5V DscEߺ``nt-2F,),mnլ2;DQq嵏CjzLgLYeg#xOO'>% Ljc@JW@ aέeuyUUm  {gcV6g4]sXk я!BarNMM2½6'烂/#pݾXPh~߹qn>nhݓU`yǵz3^2J=OĂ <|:'o v?+묔 ޽9` wL$W~a"6A`6ƞOOJʀh8A"*pDw!htCRԞO>TDŽBCJO-(~2jr#h6MĴiUEg<;׉I4oU2i$x5hW]loT(LP:nq۟ڏ%?x 2]20DkSN 9k*++"v>O..bIN*A~k @:׏Co`.%$Gv'Q0O2ʳ>#I,ƃrw44n^y,K 4)g @hܴ!&h b=y> g%/MqԷM!Bqp7i1M4sN=Y؁^0 (.F@ߊm~5XN*$0-]׹o|n8:a$@xmW= 8aԚWWU͛O?6^$0^6ʜ% At35 /Nuw km`1 s 1z)HBEjH6PE==J."SSAJU:c}@z>[,?(b EW@C%Z*@֟ 2k5KMBd$WIC#]xT?p33Y]Dy&bTn*ٶAO@ژ?OoS/Oʈ.#H- s Mⓑuxȿ>1<.}IA!Ł jqV p̉9A>lMHVVc;z`) P2TiQ}V t6/?T$@O\T%,w@iR :B x&h$#z6pJ'_Wc%dʭj2LKs.5Ki` m~Z'.id[S7? vw R}B]=h Cŋ[q%K+۱RKCL[XݭDU}=S#-^EQT`5jxJԏ X98›6+f /Qgn ʏ"`]FPHeR*7V46#< =?e`o7ay0Y}^I[r* $~/?c o$^rT ,yGev}eOSRnL*# G[O<]-esr ro2FGm18m¢򮩨[-?ѡ흉:+Ev'teUEX`YԜB%_~#< !NJ:Sk kD UcJ@v1Oc61(Ջ_iW)cOsUfEM7HK 4z͖Q8&ݥo'oe,. fQ%r1پ*:UVHmKx!DBmW$RCoɯ$qEQguLTo5k!u%1<#VrBqNlY,<`yd0x[D#g^uCo}$́$%`I?lM&]* %\z}P[sQGZЌ~fށ()C31ە8qTeͫ.xZW  =imT@~~! o!YD"AOgHF ;TLp{+ȿKOnFI%yybm4//rNY]+6-zgZgWԮ'c 7o kE$W卭Ƨyy"swq̻QbPux