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'G%GңB1ҮCpH@=:pVԩ6:U3[v1P} W{ Ac^3O]cauYoA !8znBLߍrv.s\MV}J$= º*']O 1 N; ՊRs`E{m?j!Kw#)u1U>[XĒ$3prd]8>&$&G3}6o Ss18$[{5O*` VkǦG5ВצkIQQ3sovdĦY3ָdbv3޺\C0zէ=Eխl U'hX:Thy5ϛXp[*D1>tf&ppmJrFT}*{UiAצi?Zң ۊ[9ZID'j䶱4[ʟ"Nyއm;>ZF~[TKRݾ X.\OiuqZqK5 9UU.:9}.aj+v!GҊ]Qc˗ lӌ2"r qH8wFr:IB ,68ʯWF4;pZͽ(85.YR}:Ԋx8඗]meY 5Y4{G#c>'bpv"Y,tno6%p$2:ܢdǦ1Y#(T0SPxtҐfC u SЎ֑Y)D Oq4ݯRF Lw?wLj ,,7{c۴ܣ>pO'~U,֜IeA0Vs~,}`h1.Tz򉢚Gt1޽h )LkdždQWsLV/Vy8'oz׭YC{eqc8.Tp^Myg%䶳 FXzZ&ܵZF1v[+) ^ '$ h<]DrCqV]HSQ\Q7ΆsՓTmk'F wOY`}鎻Ѳp<w@{M%Em$,JR̰)@\?JuW:iI*>"UEJ 12܄0 YU^ߘȤڰ."F޿ $\|iSfDJ6cw(CZٺ'-sH6IЎpu}|=5M3cgUvRK)==i9Eck񗆓Iol^x?tȺI8$NvCEY2rƗΐ' c9'Tr,jrb=i\, pĒ}j>Y|t t8 /8u4HҡB ӹv8C`Y;E mRL Ur\\Lj OJC@u5y]ΛrZppn: ѓ>l>* 1G" {IT*+b59y%&;q UIWrTIjE8X~VFSB.|qԖ?Ҽ(nO w"ω`af$#k硩l3-*6ۀA#񐅻T+$JjVH[czFjV0]BѶ{"I,OĻ )kܿs<G:n3ּZMfi soojƬmH׀inIH#TU3+w@4uv1۲y(m  L-cqºK+iY{hɃc,7qMT溜H)}ϭuF7d6Ěl5;Y5 #"qkPsORO=#pkXLaO"I򨒍"FĞ!HDt AEeK1-v!?r>3sIHsn#1YъХNRX-N?c#?,eLPAFe8EnER,qHS'@G4L O~yhe% cj¹sX,8cCWim M{T֮n܌GT #_z =zvXCמԌnXo#> 1lƑ8t>9sN3*Fdg9铠czMu:%{~{ow5rrWG8j|/Fn W;y(}GRig\Zo$猟Kmgk3FFF=q9m_|u'ҋ ~\O,F>eS!nū1(r*}e+[ۗOs5zKjl[!4|u?jQy6V%)ƱmrU2>mUJ͡ZEPi2LܬC3:ΠƋGʻ:Ӷ9ı0Ǹ\n&ldQmjMx1O5YE0V>ӐzWsJE;BTƇ6gd^QzH_QZr'sO$dԚT`{9KJ2眳g?k3kȺG|WUrܡ{z|\~U xj-AJi20Zr5%OaU8JK(6džU,OL~uܧ,G|JdrMH G ukgR>$*4rsOZIL}jmm/'ES2XZM 0?.TKwۃIy2FZ"~Yc<]Tnv*%̧?`ϷZmZ96Yɧ֛M;iVqhilɉNr+]?W(vݹ\1_aYLOn^U&IԮO<k]Zܗe@VM:#nJ͉y~1#' Z:\$w*Xmp9AͨVܤ{|ќ2:$VH稭KOjWa, gS.q[yY[j^:${?Z͛1ۓ#ֻi7T Swaˑ9ڹIx3RI+køŰc>Q%"ASqr!U.K԰sZgaI?'Ҵ[ö#7FsMl\5d39J :3z= e<5a.X+V=%EGozh6̈́d꾝( 0L qއ[Hoo6Ln J+\@ϵuK6#gRHL[<) p{z*EHİtrXَr]} zr'}+Y ̰x>||Nڳte*h֢[H[7;q銕o0ðZVsQ!CL0^=d2iStMXIm8w'Uo iqFa',=*ٴKq_7!4WavWt& sHW.~*W06lM3P2.OOZ%ȋfX~QI$~>V,pdb>QYDE's幢*David and pushed him. David calmly took his cigarette away and flushed it down the toilet. They are friends today and respect each other. David has the unique ability to do the right thing while getting others to respond in a positve way.<br>David believes you should always listen to our coach.  Respect everybody, David advises.  If you give your respect, you'll get respect. I know when I go out, I represent not only myself but my school, my coaches, y team, my parents and my church. If I were ever to get a black mark on my record, it would go down as a black mark on all those who I represent.<br> God gae me a talent and I try to work with it. I have been so very blessed. I know to be successful that I must stay faithful to my belief in God. I must honor my fiends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better manthe high school coach. <br>Coach Jhnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press sen0MǶMdzta풫n0RTJCO V1znO$@VSC5Pu6GrƀݠB"N%SԌzWz[5Lb nK)QShqt "{lOq@_z߭ kZ $FףWs jVDYZ{O Ðۏ[j|YNJ!X]jwqX١yY?*+ks,߀?aIDe1Ϲ_E%k乸 rHf߈YYF :aT0L߈m[zt-(9)K~qH0Ja*Fl%霻\Ҿ N 1?ea u`YOJ5s/@Ѹpzp.Emj-(>!|YՊ) }U鶳^k粕Hڜ~^Պkژe3GgnU*[TfawoH'dCit I첞nu{E{Kk]NITfb嘴eWyWֺOj%c'oHN촕XpYU8~pˣ Gb\\ݡpҸ)gM/ <΢T ZJO_zղ6୰اO~wr{-ו ʃ"csۖ^޳ <7iv`- p_QGAAVHiqAZ1$P6p9hi$~,]'!q##6e|Aᑖ JO8*#sI4WQطk">n^70 o|\ذxʇOr5i}eG;?aHTHjђul}~xn OÉcI]Ӿ7)v(k0$~إU]x1!Zb5|~XxOҼmd4<$YiT?=S}RJ<4pEb7&l{:dSWR8|5JV5iJo#Gm)CQQGIDv4=~?a+m"fVaHe BO~Gip,ێU#``JV`7ȈZg4Ko$:H2#D/A1%EEi ˎUWr(#Zmҿ;kU&&&}lEr=|K pE\AzJT?O򳚵ȠML?i3i*xG_xߔ^lFqFmF9 wZ%!A2694?yωKmMwNQjy}G[=XdE1<W|۾F|#Vr '%疭Ԇ źtyX#,j5hm?OSxOa. 9sqx,reF@ Dgaw\޴mC.֞t&"BA>$$Yv}C_:T+TPo2mddLHDYzoc&mzz)`F_ᕮ j0ڇmDvxTɇE[[u{a^u<Ʌ6f󳞌"mdoS >0%DGx[¿j&yi?wkr\JTw_1ϏOLlZ:jdf?s=x;+|X,78Uk=W'n eooKgq,}^g@_y[1IGu5BP ďk :dڠ4VS!ۧE4Mo1),tM^Jzolz``FH-MWAž9=ekr(ѱ. cӵ3j u ܾ299;lwA͛*vڃ+ DF! Ȁ,Jj1Uɿuv֭s+XlZ$33(P؎*ߙ!yA:ZX?U(w4ԌG%kZzb^uJoAmc]ڪjpa;ޗ JjzWX34!QOý=b2)*(yv3<xvY2;^HY.4솝_#rK$4yf=I8$ڴr*ﺟ)ˑ?x05Mk]rVƓo! agm +pq؏CT ޴pяe+iALmr R$ Tڰ22-(pFڜ9eh ˾?u>nv]bQ5,v8n99 "MJ5h-XbWb@}?P6n>NhjEH`UQf.hR>$rStmZP;:GG:]0hs&"S"{=[}ZP+(,_ۉMn4pGN>_O:A"[h ~Fx8̙eHD첪H7/ÆwCշ"\B"(ĨOĿl6㙉˻J(;^QD̜S1ՠL2xeoN?]MX>[Ճ)nDl'^ܗgdnf`@O^'rJl[- r/.QFO[T(T<2T)W ig=ćdB@'ًfzZT!7.~Frzw]9;,M+Mi)-ҕ(hG 3ef{>U?j)|>^I|jz(>b#X&mYcI e}( &7.#1E(v,ݛ6lUٳf]6lUbzQVP;7%ϰ^>vP6e=OSHI Se눔O0EP>`=u K.To@>/YjTWzo7em}=ճj+K,sȵ2:|g->(1r!Y-%&R$rT?8e3itOUkẚ~8KAĚQE˥Ň^X4tY[WU[``;A\;skɫ?Q\^MU!n=4MT쨥ߊk\&hBy#9HWv+ =~ŭ^kqt#ݣOr%_'5מ(hcRzAd%gamؠD#JXԚԟٲ{f=*Y%mjm_ *zci㊿꿙_y`'tCO%9̯@|0x6~GZ"vdebCXZv Pٳ`Kfsb͛6*ٳb/Tnٺ;20#./ 9H6QXEDd6;RLwF]ZL{oƾ046,6biAOhڇT>0Ʉz͏hHWB#q4j|3'f͛v8ᅥ cq؏Q͎ MC]6lUٳf]@m)£<1U ^^cQ__8ߙ?`'N{_#P1>bКȇG|}^Ł_pG!5ۯQ\p-㹠l=6l vlٱWf͛vl|0s4v#K48UU@psѳ#VRC] m0Z in:@g(:>ӹ_lyʶS[ [GFGxprҿ$M,Bong.r!EEzޟ_izHWܖwN/.Jbe?|w$-!˧ $jsV)8{=e:4Qu"#'X^G)d[.|CH'_,M$_:6N(3k/5v]sHE<8yi{-^rڊR'>xow1a}z2(Jf́`Ѓj*㯁vzr5 b`Sv8ާ6lUٳf]6lUtt**{a\ z }Xz\'G.G}~((c@1ّ#`_+v3愰ס|C\{ō?( @lWl#ܑEk_09X0"5br%ٳf]6lUV #}/mM0`&ޖ?VM4|}`-'aen<=Z49X uikC:]y r=Kj\YeK˄o^*W"Q'.C- ᩷^HV ~RW;8ooxP5Zј[k߇ڏ_>u)JK#?/!o N={>K1Ⱦ>͝_4 :[㷄-}Y($8w?>IԬeo,&Coja_OvlٱWf͛vlٱV7VlثHA?ڛuG yPMآy(kc?gxwnNlîmWbC${1Ð+ǽ1y}?T!I"↦X~S㤯6nfQε|)Jٳb͛6*d״jW"W>?񌒟p3Ki"bźmė<~'́](> E|sGff+SB c3RNX`) IdSYb f]69>NܲkOlثc}4߿_ps://estore.biggerfasterstronger.com/blogs/news">BFS Newsletter

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