JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t9 0BG^;VHB>L$ #GnrNG4;9p2;ZM6ęi0#ž1N q}nۗ Kl8J7 Qw٠FG+~¾އn{$$ t(I$yR^)IR{N?4VلvsvITrLӚ匧 B*piҬnrX&ӱI69х8jq!y޴!~r1xqA) ]ՠNI1q@㸪(C G+i6rq)g@@#<|$\T"v2rQOն'SA'iK&Bp1Q#zsCz 5bW;x4FC}**@=b F$Aa'(zr :::NS<V鴈e(,xZЏN,⠉9犸%R@$E5r`#1 A&KƸwS6w&rҢAGa֍UlRF;fbG[ ˦i$˽js%ĮYTb͜zaΖµy<9RsR)$|j$Rmrá$[9!DI3RL~P]MZڬUVqos6?xҟ7( #9Z>?͵1Xdv5 ѦWM7%Krj\M#%MmêG 8c@ʴRi.4Dۥ\l>Nzڣ Ь) 9۱A3':JqTvKV`ۙIG d1OZA3=+9n4nnR*d`5r>`IvVť~nPAHX=qWI:u!k=lԚvsOf8>zDkIh[Mxt3,OB}K4 p3cyz+U'[VӴc$K#{}k%sӊq-vH#Or9(cנĿ_KiơAcoXc3\>=λfj,=8<1tmM NkV, qЎ`c5Dtk^'ǸfNy=j֖%e%G[U%r 0-ЏJb:wf"8Yɐ0z֥SQ*"1;^d]Ӟjv3Tq)/4riFH 0c${נ6bFg@HЏay)7$^HOJ"LR]ۭrgգQ+t2z3 UctXd=+wW V 8oMr㰪==_KId M163J,$R>J IWtJdQJyP9z9bި&9펔WQ E.H3)Kɫvv0y^zlWAlLrC^|]婣VZiȤ%eW9]sluZJEEjt6^5-6kg 0#P1^QY.CLY(cf,>QβiGRq 9Q 0WԞghB~Vv|or*aPݸcwzDw2"@uݑ})KDgi)m'޺{IY@ZjUt-du]H+(1:w;MFT2GZf!Y8&j!}1䓞GjUcm1^GILzS/dL9δ9]à#UZw4M`:U7Mq:Fʻ$c] W9"$6XvZ+XL\N&g9Ebbq۽>)N09栺rXyijnBw N1/F :r1ڜzZi&Mg}oq&9wPy7#;cb:Zk(8Z𻋟 Y<ݣ,9SRit֦Fs(k"'\?P}F| 2qNVf@N=W5[ћktV}6r6_9A5!p*9ኝJ\V%Er>?aMMr^Efs}]Qm +I~p EIXd=pZ|:$.(o鎛ƻ4i,wƛ98aOF! SvʟZ}N!88["L)nĐ<@R1^-~Y0'?r”ukN)bB ;ZjV\TJГ/n !qڽ/éueBVDE' ʈJQWv]$VG޲CQ+gDa4~\Wn z3{WkKkW('ָ{:â{Nql|So!jAڸ_'}+ r`c䬈z2ޯN@2U;Ҥs`}k_ӱnEIw18';qY)Q^{"u8r2W-K'$~⊠ʌI=ɱwnmr{p+"{cc3kjd\ K;C<ʵBX tZ&uxP0҆TAyJ f@yیWx2G$~+eAמmIQgutRo Rg n+J$CHʸIчIwĩr 88 GJ$v ?ϜZgZwDZki^HA m5V~.RԙN>?wzm֜,#W%=p>4Mi=$ZشV̤0VDwk%"k.>z4M~}'YKR ך5=6w(,F֨$8$֜7=7:pE()1v( w~+|;vtjLS?)׭_YOjn#%g:VHO0|[4QigTNsNs.s=]炟Py>){-䇹#?Y-ޯ6dwry,͚jHȇ8>-OCl|)͏J-yaV#'_}+Xe.ɮ{6 >3ZP%)J%!237`tE'Jلx#Wm(lh626)' vҙ\v WZ#QFj%$j 4 iBn f sSk PM>[S̚X Ќ2tdGjA=rB>c憫N LqVLRyATt;pN r]h;BL. 'G%GңB1ҮCpH@=:pVԩ6:U3[v1P} W{ Ac^3O]cauYoA !8znBLߍrv.s\MV}J$= º*']O 1 N; ՊRs`E{m?j!Kw#)u1U>[XĒ$3prd]8>&$&G3}6o Ss18$[{5O*` VkǦG5ВצkIQQ3sovdĦY3ָdbv3޺\C0zէ=Eխl U'hX:Thy5ϛXp[*D1>tf&ppmJrFT}*{UiAצi?Zң ۊ[9ZID'j䶱4[ʟ"Nyއm;>ZF~[TKRݾ X.\OiuqZqK5 9UU.:9}.aj+v!GҊ]Qc˗ lӌ2"r qH8wFr:IB ,68ʯWF4;pZͽ(85.YR}:Ԋx8඗]meY 5Y4{G#c>'bpv"Y,tno6%p$2:ܢdǦ1Y#(T0SPxtҐfC u SЎ֑Y)D Oq4ݯRF Lw?wLj ,,7{c۴ܣ>pO'~U,֜IeA0Vs~,}`h1.Tz򉢚Gt1޽h )LkdždQWsLV/Vy8'oz׭YC{eqc8.Tp^Myg%䶳 FXzZ&ܵZF1v[+) ^ '$ h<]DrCqV]HSQ\Q7ΆsՓTmk'F wOY`}鎻Ѳp<w@{M%Em$,JR̰)@\?JuW:iI*>"UEJ 12܄0 YU^ߘȤڰ."F޿ $\|iSfDJ6cw(CZٺ'-sH6IЎpu}|=5M3cgUvRK)==i9Eck񗆓Iol^x?tȺI8$NvCEY2rƗΐ' c9'Tr,jrb=i\, pĒ}j>Y|t t8 /8u4HҡB ӹv8C`Y;E mRL Ur\\Lj OJC@u5y]ΛrZppn: ѓ>l>* 1G" {IT*+b59y%&;q UIWrTIjE8X~VFSB.|qԖ?Ҽ(nO w"ω`af$#k硩l3-*6ۀA#񐅻T+$JjVH[czFjV0]BѶ{"I,OĻ )kܿs<G:n3ּZMfi soojƬmH׀inIH#TU3+w@4uv1۲y(m  L-cqºK+iY{hɃc,7qMT溜H)}ϭuF7d6Ěl5;Y5 #"qkPsORO=#pkXLaO"I򨒍"FĞ!HDt AEeK1-v!?r>3sIHsn#1YъХNRX-N?c#?,eLPAFe8EnER,qHS'@G4L O~yhe% cj¹sX,8cCWim M{T֮n܌GT #_z =zvXCמԌnXo#> 1lƑ8t>9sN3*Fdg9铠czMu:%{~{ow5rrWG8j|/Fn W;y(}GRig\Zo$猟Kmgk3FFF=q9m_|u'ҋ ~\O,F>eS!nū1(r*}e+[ۗOs5zKjl[!4|u?jQy6V%)ƱmrU2>mUJ͡ZEPi2LܬC3:ΠƋGʻ:Ӷ9ı0Ǹ\n&ldQmjMx1O5YE0V>ӐzWsJE;BTƇ6gd^QzH_QZr'sO$dԚT`{9KJ2眳g?k3kȺG|WUrܡ{z|\~U xj-AJi20Zr5%OaU8JK(6džU,OL~uܧ,G|JdrMH G ukgR>$*4rsOZIL}jmm/'ES2XZM 0?.TKwۃIy2FZ"~Yc<]Tnv*%̧?`ϷZmZ96Yɧ֛M;iVqhilɉNr+]?W(vݹ\1_aYLOn^U&IԮO<k]Zܗe@VM:#nJ͉y~1#' Z:\$w*Xmp9AͨVܤ{|ќ2:$VH稭KOjWa, gS.q[yY[j^:${?Z͛1ۓ#ֻi7T Swaˑ9ڹIx3RI+køŰc>Q%"ASqr!U.K԰sZgaI?'Ҵ[ö#7FsMl\5d39J :3z= e<5a.X+V=%EGozh6̈́d꾝( 0L qއ[Hoo6Ln J+\@ϵuK6#gRHL[<) p{z*EHİtrXَr]} zr'}+Y ̰x>||Nڳte*h֢[H[7;q銕o0ðZVsQ!CL0^=d2iStMXIm8w'Uo iqFa',=*ٴKq_7!4WavWt& sHW.~*W06lM3P2.OOZ%ȋfX~QI$~>V,pdb>QYDE's幢*working hard--sometimes, and in some aspects, even harder than the guys."<br>"The biggest thing I told them is that there is one word that you never use in a sport: Can't. I think I got through to a lot of them with that," says Neil, "especially during the early days with their weight training. When they were struggling, they never said,  I can't do it, Coach.' Instead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a lot of resistance--you're a tugboat down below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in JX 88p