JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QKE1Z(4Q(њ)i)h )h&)ԔQK@ IKY.u|qv_oe\ HѮCS+?2 CNn]9+OLW14 Xg%?ZuK 9$R&3S,ceA^Z+>zlI/R9ZzQH iE6y*"b{ּ^X{+6b%.(RZ(ԶO}kbjZt-Fv־"Y\B^+k{٭±ݴzZA&OUS[W4m3',{m5ruqVI',iEl:Y όRrfbv<ҡy/EVE m7vzWIFĐJ/L^|*p>Y =Se-F~+ +(;X؆[8LV͏bE]FeWR-Q{Oi"C)P*_@oN񽆣l<҃2Fk.TAkawѾlK@]M@\њ1Mr#Ff *I<) |66t1 *ۦ=: ck>&1G ֩xvym˟[%eąs6zcw 4^˫L#6> &"5zJDq~sǩ#G4Q*:(4J 4 MAբp15L=N"n? U%՜yFzW ˗Sk>P$֦oU/cNwoֻ6B^qOO´]GjO␒S-h7wjI z}%,cHWTu؉5+ч+ yeqEp1z&1[4c)b:@ tnB?* jj/rFoCѫ4E7?W>St}1^gu-2̚mϔzFȯMiP]眒MH85#jFkAԔ`-Wď[PuYωkd؟/F5PZЄIgTkjq!*WQ[GmAOzA dRw`:߆G۵]s C74dд+{@hi["CڊLQPR 4u>@/~(woq3& Ċzc+\׌GMmw) 0EV$xGc,aǿj.g،udiɡa=>K,&G'5*'Rh1NI͋ǞrKfec9tAֻ_ k@s^e]3[ImbrL6GLVru҂;y~RF(\HZhifuHrD&ݑWY:vqr./sf%ꧏ5w$M ۽v9#$Ɨ˼;k#^Ϙώ?:.Uo{_~$$6QȶpN^zWMiא_\ u+Hc/&r]qAT/QYuJ7$ծ]̱O 洡g(2?JOd`p#$$Olbc–ۃYQ.ij<:ok'8oy(U;MYٖ(d)RP{쑳ʦ]_ܫQ=j=v)"B={Vk`ؒt7B7*;][ FH8*?^ZzLaM9/2"F`HaV|% oin3cx>mYЗuA9SV qFrJ\"uzg.hZc>7";4溥5Yf{Ȫw\.;=]ىaHhw4NGjkRp *ec;- `$qjܰ>ǃN̘p8X2^iU^*Npђc^ߕsjЗ$:8^4}_;-g'W2K[>ҵ}:[k")'`e+׃G<ka+0rIXuQ8[٢ML^x#P.ӵx*R.&8Wi }M\7nu(GnBzvFYm}j!OٮTj9鲼25 /Gy=£!TrO=ǔka$|_jge!IB:7fFHU=F&X˩9OalI;O?:/[OGe!熝7vFUo8NA}ҁ,xr0ӥRT#8#֧BE˩xq>Ҋi'AfvaQTc55nfm0u&i4f@;4׎gҕRkV}h2Ny˜裩οro ¯ع]3Vp< ξ8bIĎ9 kiAw#7qU'zW=Y$n-M4${~j隌Wq^6rZ2F@Ǯiu5NaQ9z5ۨo7V?d4C`|ts\6q X?ZzD%dvXVV a#@=+4eNOKc={[կ͏d&גwƬk$\fLyI&7Z=[U|1'GSͅzy5 \T#?&GS֬.mSUZI_zev>is2-Uԝ$UC8}i[oR֜"(w&yI gbj %,0P+ʝD2qwzΏ81::ѳdOOj55F̓:f쬀–ňKN+Cٻ⽢>K$coXtOǣ؈;j+mކ8@4ݼ3 өH \GiNG MA cOOr\Iklp@,%_TsT$ye.YOz^J3:6֠\Bvq4yNDN7AjPOz9ާW \~{ۓ@\rM{327NZ,s}?ƺK_ -hVmYLC03aZphWͻ`vԙrE'P2XUŴځx\mI$F.|AW \:vl0Hk0^% T}KC,=6S?4Z\Ӳ;F7:/餴/SֻhEQ솛En:>e8ǟR|ӹ_VY9?J2 ѸhՇBZ!JpP`n~xVmsPޢ' - `Y {W?jpZ( Xݩom"}3&hKޖ zR1שC4re~#12J<WS9Se g'ԧh sAEYYAR0Af:D& =ǵKXe,[*jw&yZst&6!=ES,dG~ޤ[KW;T6m;c?@)$ [$nz ~x~5#R=aV5xA}ykn"<vQ%˂sG/sw57Ps$ncg/W sҲƩ;UGEQ֮VBOW-sJO6F@vHN*ۃ^C;fсF1U6!qqVe)ݎvɸ}I03O8ֲF7<+Hj̆_TtF;cIfM'zЈ2wh Bz75tkϳ]c?ҊυGJ1:lvvqZyjp*"JTrЇ4uן,lSfj6ۥ91BǃעyV= sp;t4ڣ%&*R;v'鲙4?0ʟ}J[Cehܒߙ'#fgmo#$J=^Wꖶe#g:~޳:2JK }jiжhQ'DZF}EF¢5纅;k*1]oE1Yn qZ{,ĄF=rן3GFrd3HmZQcc^W3 (܉s=+<Nj {B;8=k羠;?c#4X?U?zv+Z!'u'ʆŻ*Ո88y ޟ˘B9f2΁o+'&io_~mCuFn5х"5ZC[9ia}q*du;Yllǰ&̓z&Vc膸ԛ{: cֹpFvbީs#>x D>B@o"ike 40a֦{K-2gEsFRíԡXC>ȭnFq)1Dٜ&XX?֗DEKH[O؎+hUUԣ ;u1dT > tI !܎3j&p˜RM]tDV/ܬPVd/jtrOS*ƊIZBl%#[jxG,3qVloHMB5tEⲴpX#2k@I+X# ]ߍqEUߡ{% yfu z%ܩ?U9緧l~h;ۙ *vNzz+9nR J=tMdxLg?V =F?*`0G0rA>~Y?k(dT-c5&'@>q7qWv#ݽT>[3s4?}mXrH}d`2FT~yW& )O"_ܘR4囌c֤֬Vvm&= :T?LX2!hXQSՃ2?v OOʲQjtfI4%H ?CZqAԋ:ăcnV }S\u{g2pK+=w?8G;35,os>XydҦR3#oSL>2[`?ƽV*y1i'!R roSV|/idi$rơ+YDm|N k0,$d+Fӥp0Q vK"W6X26wՇataٞ#S|ΰiG^mZHy`QG5v~q.X+i)Sgi|&@Paۭ} ={jK7,ِ9^@{Rne0@1Ha*_ST0s]18QlFg@@'9B8g0\81I=xYZ5o˒?ZSxQa=npTҧv*tuo kB ;涹ɬH/18Wq _R=p7*$pvdטMX\A,H0/`JS>#wu*amz&#%) >G _kvZvmXI6۹#5ߩ> XQbGtTO95hQF?CXZ"B?tNQQ9)ӓ0)"ҵt2pް"063~,A0.XSΊ|#sVFbz9ڟǕP:$+wZ1Wg*ͳ 9~YnXįo.`V{dr}ꣶ$J6MG*\9֖8^M̅OV,&,;7 z$R8V@=j*FeS/E>qž?ڡ469u 6c 4Ufi4EVÂj 174U;qVlcjђk8nV. ~wc5~/Kx."׮FpC=>oFnۅ~dxu)M ArQd40oi-gs*ۗc#kQ=J~u=eOCSW25$(?J52IrČuֹFQ:TݙlX做 v εԶlBTG,DVKv1|el-tL,vLC:r~'NHιx\8GxbYv:'I9z\U,xpJ`$p9FmGnYR* eJ4$ 㚔 ZH Kt;W=TE%$ācEQȪlJܣaIvn SZ\=wVj) 5}2|ϡ汮McN(ظQѲWQNw SvTՑԬn|9j{/嘜 ouwOQj"k2lydTbZ=`RtֹЀ-cd]ut+ь7^q|e-LPBwnfZ'`r;W-a oxIU4"#֔/cbFH8H̥djޚ^2㱳kp^'ukJwǚ+;sPCҊmazE8(5a#6##zf6v\ /\ 3 ;텰_On+"b"JòDEb۝kUZ+BL]tz6^v亅#|%7\ qM7)8ё +<};Z4s6B>c_3AGE&. Kyݥ/ (˰$/yQWP緳P}G#> Gu-m0:xo`IH瑐;C*~/=kYC~pKtG&yX-]rK !$*@͜mTPHm_Y X^usG>kFW"  fn02E]w#"SM+jˑV=߈q죲fQrZՅ |@uLjg}_ԮtkFKPԮޟ̼~@wsAE^Rȳ^qQOFF!#Ǔ;Вk(KQߩ*DOBP}▖]ʖ/)\:>=y{PI Iwo뿕֏ $ޔCJi5 s\Qj MI=EqJ`Uzhթ @iQh9Glث' k% 0;#JOۜ7V~Dj-$6" O$rC^8l.nJ+kJ{HI={*we svR -tvx,=b&ٕ0+效f%F|pM4WR%j>IWelVS o|pKyPV䎘7Q|bƘz>Vಹ'aG5=*E >{Ԛa^Q&7Siփ!1oKO/[ǣdLfZccy^8ƌx#t#.!咞|6:@m'yٹ|'"c&6z:4`H?ْ4iB`˰mX'Q1&'iAQ |LGR(*{aNvqB\W6 x$F0lUԄt9:%Ż!)VUPhrnr[i@e. ݊|04ޜ̔-]SoIMr7m$^ɘWm,$_͹;ᆟ'q,`Pw8-8 Jkav;'j<@o ;%"HY5j*m8WP. bY#|8O|^+ `ZMK ]#0jzPj(w"61"9~\c7ct66A,i`ݢvɍqfDePEEw8:d )wFzUJu`\<[Pg>L{ DD3¢؁sdo*j\bh./ՆiUHБb!i,6k߬BwJ#7|=L#C[i@+Q[[G444y m**Lq@6g+181W CrSzuƼO2w8Ĕd;BpBu~3ʆ8W>JYIjh# .hS8*zQi_ڝzWZ{TWNŘMw5G/w#߸-ERxbKZTz8P-F {mz^ %@J9ˏ41~j2wUjse˔Ȉv;cTO3i7,,a\!&PJƏtm'#lhm{R|V:ϫ7*5Qv?QYnJ߯9]|!T%.\ǽ֟n*" *`6zLmjzaiJf(n2ļwOؽ qNηw dC]r]306٥V)Ar0%T8_c4Ej+Um/I@ WDa:[.4At 6 3 and 320 pounds of solid muscle, Metcalf is very explosive, as is evidenced by his 27-inch vertical jump without a step. He also has a 385 push jerk, a 365 power clean and a 505 bench press up 60 pounds from the start of the pre-season. One of the reasons for the increase, according to Mendoza, was an emphasis on the board press, a partial-range-of-motion exercise similar to the BFS towel bench press.  The board presses are vital for offensive linemen to develop lockout strength. In football you re basically working six to eight inches off your chest, and board presses help us simulate that motion. <br> In addition to a grueling rehab program for his ankle, the one aspect of training that is special for Metcalf in his position is balance work. Says Mendoza,  You have to have great balance to be an offensive lineman to unde 0%lJ your balance is so you re not leaning forward on the toes or back on your ankles. To tran  0%lJ we do a lot of balance-board exercises and work with medicine balls. <br>His first year as a strength coach at Ole Miss, the number-one goal that Mendoza wanted to accomplish with his players was to establish a strong work ethic. Said Mendoza,  Coming into a new coaching situation you think you re going to run into a lot of problems, but the players responded everybody wanted to work, especially Terrence.  When he s in the weightroom, he gets after it. He always wants to do more, and anytime we try to do something new or challenging he s always there trying to learn, trying to get better. He s a go-getter. <br>With his final college season underway, Metcalf is avoiding the media hype to focus on achieving his goals. He s working hard to fulfill his degree requirements, and his coaches are impressed with his sense of responsibility. His exceptional work ethic, strength and skills assure Terrence Metcalf a bright future, and he s one lineman who will be remembered at Ole Miss.All of our In-Season workouts take between 20-30 minutes. Troy Aikman can do it in 15 minutes. I have noticed that guys at this level bust their butt. The game is more precise which makes it more physical. It is a violent game to be sure. I am just amazed about how many of our guys just pouPQKKp-Gspired. The following three statements from the Rev. Martin Luther King, Jr. touched me the most:<br> There is nothing in all the world greater than freedom. It is worth paying for; it is worth losing a job for; it is worth going to jail for. I would rather be a free pauper than a rich slave. I would rather die in abject poverty with my convictions than live in inordinate riches with the lack of self respect. <br> The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. <br> Everybody can be great. Because anybody can serve. You don t have to have a college degree to serve. You don t have to make your subject and your verb agrei a(eory on conditioning, he says.  Now that I m older I ve got no problem telling someone what I know and where I stand compared to what they know. I believe that s a problem with new coaches. Until you have stability in the profession and considerable knowledge gained by experience, it s tough to tell someone, no, that s not right. <br><br>Alejo s inf<