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For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.to drugs in high school are now whacko. I had 3 or 4 friends who did the right things in high school and they are doing great now. It's sad to see an ex-classmate on the street looking for their next hit."&nbsp;</P> <P>Juan has never even thought of taking something like steroids. "I don't need them," said Juan. "God gave me plenty of talent. I always bust my butt in the weight room. I was 6'8", 252 in my freshman year at ASU. I wasn't strong or coordinated, so I talked to my strength coach. He asked what I was willin to do to be the best and I told him, "Whatever it takes." I trained six days a week. I trained like the off-season during the season. I did that for almost three years. My Bench went from 270 to 380 in one year and my bodyweight rose from 252 to 310 pounds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I never had done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits haveTvhJ*r'ܙaX ,d8<`s֩[C:tn'VQNQ8Hle typ"text/css"> body { font: normal 12px Arial; background-color: #454545 } .caption { font: normal 10px Century Gothic; } .lg { font: bold 18px Arial; } 'ѣ'Z19 ǽYd4ܹ)9n>f1+OE/7BQ`gt@uQ7f`Iv56Q @rppnlۼC1Үv]?\TCYR~۶ow~~":b8F#~T ZEHD3lQq5s+pTB$8r&̳G%4 ̏<1r( ?b1O\K[pFd8ڄv;G%r#h}&v2Ө._8J,O/3v3f턬<;w>3+I`,ۗם:c$>'Ɲ8W.<#ŕZiبA O1'تD[<*9Z4½O+ 9&Ojk1=:_'|[Qѣ]Bh?[ub@e#u:g/?yXm_e;h7$L銖"e(-666Mߧ~ѵhfܿ_MZ!7nn&%b_:[+6ҌdnNP%hɀW(e-@TʍK&HP.^"( ȓ@Cϒ2;?bi#,=i%!kTPT?zbkɊG:zQGD)Xژ PyM8I]nZ2cq_WR0ٙ_.Z%vĺoq(qVzncb"*B.$}[꾩 ~ow]",~eקZV]nun! :e&7D?wAL)R%)ST#.(t"٭9!CKU0%IT YPjS7{B'gګDG{'pN5ԦKU%ɰF@~c_rô,0UHn~{XTWEugœJ:' MN?āQ5Vb(9|$gښ##g§@IaSDFe$ OҎ8M87𣃰o0Jj<;1vl2TmQo-Xzl,Ųm.M&+z?7&..6Ջ>jd#%Gz7K_*OKuifr=X|t1givXzu=i7zbIatΝe=pr&0?eň(.wJOҸF |qE Zcڄ)#Lw1?.8SĆYL~$CClK^_4=ƊK䉥ma]#LC 2N4sLwlxoSuYLIԍ05/'C|R_FWWo'ǃ!&@WSӑ@Dދ!hq ~կX}ѡq+3b]gE@p-amAa4{Bw%i44\ZqZ 5yZI(I?ky~o׎r[eO"DNI@9z#rg_D "J Y=1ŪG4k"AʰJ ଧʋĄE/+?yOԸ`0Tv^f$=Yi +P^,@19BdI>cſy?5Ē[CUxLѢ9H]T?ƉCI!h`VSd҃Ny&( hZkAfnڠ.;)T*vJ}KYN|]0CQȱvr r,0%ޕq17?erBxסƋZӉ(%ּ_O,0VSQC@{Y# 'W Zw̖>6DEc;.c+nCƍe4^xmi:ڌ"巚yw8{ƻ1ڈ._JyNϒ M.O2KL帣"lXJĿsƖ4AiZn\ /q$kvj0sLhҫ%[e75 'N{)_ tMbG>oZUr]gʚw<.hXn̼Ta@gKQKjHzi(A%9Ҫz20)gʵU,VDe1,$HB(ջ|*EfA]h)@{:וŲUzamL-+"DH)U@Bl]_Tq7+#ШO_~Jc{ևrk+hB(I!@۞N[q'q=CHk);p^+6OKs;Ro rm\%Ȫ@K8_AB{ׄw)0Yt]Y@>o0y"rczze%FCJJ[ݷ?&&$D z!pEd{ׄw4|n %;%3|;v:w^LZwc5:6&(c1ɊSZ5X#%"o%IФ"`ʤ(Eoqo޴;L_UT1V@_ˎ_4BS_@܏,m>JpCƤ8r"1۟\QV#+@WJ9y'xZ #_¯8f,(<@i,I!*[E<: n~a[IPG'O,Zp\1H9e`y_:;ಝG* 2m0y̥r1s."r(Mݵ}`%Q':-֜k2~cye2T pͨU>bWX̖$J|Lܾ/9R覵*m| &%q(:7P˟әlDU$fRIz WUS1|*۔\R*2A$|klY JI*N %ɻ([+An gUMգL Q%e .$FR(GVHId_Ljyr1X.otsO6cZ23rbЦVRZbvq,Pfn? |xvkLxN=ge)Q#CQG+}1~mƜw~}_/!~=.u>?/l_+V Jp`I? _gg͊CՆ~jSqŮ9CƻtZϩx͊SQύ6yyq_J^<b[oyzT^{rbMZpmΟx3b}UƜQzo)qsW˗O|gb}b~/Vn^λp=M?cHz>-^{qˏYsbSݿ^_q§էu:Kы^^;z|=Zssf^ߢ~}oKܩ_?/a ~\+ïWo_{͊˗>ا)8}nTar}?KݔlPBz_s8'r'y־OS<_ޏ~^N__,Wҋ>x~U~wO3ٱWM$=~>/n?_?}<ӟ?i\g͊~'ҟ~ ]?Ro_NS\8SVy6(} ~<9|4jkοx/s}/N\~4y6*%}_]ϕ˗:yݘ'_o-UϹWM\qw|**vK{NԫW;7GJQO_U[ 2|KR@=9lāރ-^ifGygP&_VUT/ |)O2k8[[[q//9U[%#