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Coaching correctly calls for pasion. Coching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to alwaysremember. They will always be able to dream big. P`.Iԇ#^(=S=oeos4EFd.xTbE*xr-#gEBZh_VQfmlj!r$r4>^c/ULmLXkqB&lfI܀$M2e the bar extremely low on te shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which is against the rules.&nbsp; For some lifters, this may give a slight anatomical advantage or the adantage may be experienced because of a heavy, tight lifting sui or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting willdetract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a natural groove on the shoulders when they come under the bar in a proer position.&nbsp; "Don't putthe bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say thee technique cues, athletes will be able to have excellent bar placement during their squat.</P> <P align=left><STRONG>C. Taking the Bar off the Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting po@il >ŭUiIq? +>9SqN$~EʂT/ݏj1Ah8?Hi$ EZec0e+O˖Dj;f@!ץؚTT푯ezv?ß0+Ϥ5{fc>B̿o/ zc/ _z׿_]]rjVs@8Oq@5$s2ɶ1V_nE{}>_`ᅫs$O]J+.Ev1glX# |uK5;mX䙐4147ZxO:PۇcQ1? cU2ՐՀ9y~A1>`܏%U ̉Rh8xVSPEE323ˈBFSKBZQAk~IoH%uT(?SH\j2!U Mkcܓe!*|@Ek(.m&lÍ*c>59L@`B1%EN2HFev.ؙ>L*j.x|;)jHaPkR̫]2KmԚVvP^ۤQVv=_Ji%dwۤqqrl#q[Nr x?g&izt>`>^#Iq}50pfeJ^?F1oZޛY6a4Q\Z^4m_7~)'i@pU=65dgp$Q~sfn\άU+PkRj[̈{u O>yY|ynPI#čo"uxf,V%/ͳ=zvY1ᏙL'|  -i[Ơqe2*ANTΰw7b|0`fc+@׿*̐iV*Ř+F-;czBGk :8Kyy䜸zGz IJPC@^M[[XI#=VVj~y/QFjWj\C?z>8%icAϭ=r噕%A6;ΩY4,K}t}Vܠ[hǥoIL{{$kXWـWgOao5(o?}V 17/\!nfvfR w!xyIi X" ]+zx*xՀ=~;q FH BQڡ%s AHD+к]\jp\ZFdCKe@q:Z@*~'u^xoʕbȾe%Lҫ*Yއ4"Y,SȾ=Fx%Y'\EP5 Vvq>>9Jqߕy$]!3\N/DU *-+mY'gԙa@L1N@WUKsXL vDU^ZqjֈZf YmQ!bꬉǏ#9pJXH#ckqoBT*?̇ }G:6p>n#ctQxk{ifk#I*Fjl<׹xg)p㿂{ѬIar.R6rN` &Y-Ϛlȗ_W[VOR9K Ȍ]F]C@Bq)-"xV_Kl;~bv7hXd\wY w8>:ce4(/5Xo /-^ 7)U+}a(hAjt r'VBqӂ|T¹o5]h4b<+l4[xI۩$ SS@s!m/Z{!7&9'+d'N53zRWMEJScUAޔ!474kFqua?~ڬhss-Ϋ=GWKX>ikiw b?0&ۻG}VgO\s^xDїsD#,{=h㓕y*0~nJ\':'cŏ'?g3z)?L?}x mYb'${Lcg|_nyo^>ַMäPJK3F撱 oP5Y()W` ?kY( ?eZ$$|qp'i`Z0*=BA/7\DcΐOOZ O(cH3Sj_H WC #$3"٧,^YuY4CT_iE*(733IgTӣvZq> aww=62,_eRh7YԓY"bS'(ɛ d \5.n(w:92oWUlyZ֌ŸS4 ^x嵔 U8Z @0j*L%;VF>'VۏYA n B]YbW4 nk%Ҿy'dQWзJJ} C_p=Z&?UoI)s/ʹ4 :*̏t"ZF~g (nzsd/b?^YVJC\'׼h4n.nq*G-} "]6)DN!Yg2z$tp2dN3zJႊOLqjkoΧ˨jbO%?g&`_E[{j} r=?k"=NJ7fd/sT-pT׷sY`x1qˊ\&c[ tS֜KD}GWi[|/on,ӍRL3JQ3R/!^%)5~,L- g"ԁ?䁓 *=;I {P]2ըvJaf|!,ԍON[Yy GŴ.T^G"#eFԯT]i[EgH$fa>H :mrpe元rmO=}d F5F'p{GwϣtG'e䚓H;l%G~sɹ)-X:y~b&?2W*ʱNGuu!g;qVm`VHǐNڪmBp 4){}jm1EG: /89$(Go9 ,˺e"#z.nQnws,S^r#k eky:ױ p KWnB '#ZqHƏq]EԗWVnTiu`M~3, ]d$u E_9iՌE2M0-)ߌ2 Hpu|)D8OrKx,!oAI/-iNxFQkhIBHQśzqUoMlP+śh@.B2].ɣڎ"s (F6ߛFLDܝh{Wӧ \?:P J7x+mm$濷' X#;x<{撵j6lYOWOr\ }oy$h#z*y (7qNkHN*7% ZTFU1KHթ*a6,=-?X:P)r*#ibr>yK}T$uP+צh(a#+ZfdZ9|l<9.a&~ cR`W6ws9c2"c*Xr;{+R jC-[\JYͬzҳZ@T>E_Tk 1 5E&vg%lF{Dp$05븦7۪¾)]L\9~k6KW" @$mMv4>sBWeOf' 2 ̍Vw.iҐY_O¿eg|#aӖ,!E{[;k#9kh6oa^'~}R+_c\6g-nS%a;T+)Bqi#?Yk%.L B֯5f^[d&>1 pP< )f C*=:xC5҅N㳱Ũ4aRc(|yvv$b0J>Ӑd&t-=ry'`Ү-5{5.e,#dXۓ_P[