JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QKE1Z(4Q(њ)i)h )h&)ԔQK@ IKY.u|qv_oe\ HѮCS+?2 CNn]9+OLW14 Xg%?ZuK 9$R&3S,ceA^Z+>zlI/R9ZzQH iE6y*"b{ּ^X{+6b%.(RZ(ԶO}kbjZt-Fv־"Y\B^+k{٭±ݴzZA&OUS[W4m3',{m5ruqVI',iEl:Y όRrfbv<ҡy/EVE m7vzWIFĐJ/L^|*p>Y =Se-F~+ +(;X؆[8LV͏bE]FeWR-Q{Oi"C)P*_@oN񽆣l<҃2Fk.TAkawѾlK@]M@\њ1Mr#Ff *I<) |66t1 *ۦ=: ck>&1G ֩xvym˟[%eąs6zcw 4^˫L#6> &"5zJDq~sǩ#G4Q*:(4J 4 MAբp15L=N"n? U%՜yFzW ˗Sk>P$֦oU/cNwoֻ6B^qOO´]GjO␒S-h7wjI z}%,cHWTu؉5+ч+ yeqEp1z&1[4c)b:@ tnB?* jj/rFoCѫ4E7?W>St}1^gu-2̚mϔzFȯMiP]眒MH85#jFkAԔ`-Wď[PuYωkd؟/F5PZЄIgTkjq!*WQ[GmAOzA dRw`:߆G۵]s C74dд+{@hi["CڊLQPR 4u>@/~(woq3& Ċzc+\׌GMmw) 0EV$xGc,aǿj.g،udiɡa=>K,&G'5*'Rh1NI͋ǞrKfec9tAֻ_ k@s^e]3[ImbrL6GLVru҂;y~RF(\HZhifuHrD&ݑWY:vqr./sf%ꧏ5w$M ۽v9#$Ɨ˼;k#^Ϙώ?:.Uo{_~$$6QȶpN^zWMiא_\ u+Hc/&r]qAT/QYuJ7$ծ]̱O 洡g(2?JOd`p#$$Olbc–ۃYQ.ij<:ok'8oy(U;MYٖ(d)RP{쑳ʦ]_ܫQ=j=v)"B={Vk`ؒt7B7*;][ FH8*?^ZzLaM9/2"F`HaV|% oin3cx>mYЗuA9SV qFrJ\"uzg.hZc>7";4溥5Yf{Ȫw\.;=]ىaHhw4NGjkRp *ec;- `$qjܰ>ǃN̘p8X2^iU^*Npђc^ߕsjЗ$:8^4}_;-g'W2K[>ҵ}:[k")'`e+׃G<ka+0rIXuQ8[٢ML^x#P.ӵx*R.&8Wi }M\7nu(GnBzvFYm}j!OٮTj9鲼25 /Gy=£!TrO=ǔka$|_jge!IB:7fFHU=F&X˩9OalI;O?:/[OGe!熝7vFUo8NA}ҁ,xr0ӥRT#8#֧BE˩xq>Ҋi'AfvaQTc55nfm0u&i4f@;4׎gҕRkV}h2Ny˜裩οro ¯ع]3Vp< ξ8bIĎ9 kiAw#7qU'zW=Y$n-M4${~j隌Wq^6rZ2F@Ǯiu5NaQ9z5ۨo7V?d4C`|ts\6q X?ZzD%dvXVV a#@=+4eNOKc={[կ͏d&גwƬk$\fLyI&7Z=[U|1'GSͅzy5 \T#?&GS֬.mSUZI_zev>is2-Uԝ$UC8}i[oR֜"(w&yI gbj %,0P+ʝD2qwzΏ81::ѳdOOj55F̓:f쬀–ňKN+Cٻ⽢>K$coXtOǣ؈;j+mކ8@4ݼ3 өH \GiNG MA cOOr\Iklp@,%_TsT$ye.YOz^J3:6֠\Bvq4yNDN7AjPOz9ާW \~{ۓ@\rM{327NZ,s}?ƺK_ -hVmYLC03aZphWͻ`vԙrE'P2XUŴځx\mI$F.|AW \:vl0Hk0^% T}KC,=6S?4Z\Ӳ;F7:/餴/SֻhEQ솛En:>e8ǟR|ӹ_VY9?J2 ѸhՇBZ!JpP`n~xVmsPޢ' - `Y {W?jpZ( Xݩom"}3&hKޖ zR1שC4re~#12J<WS9Se g'ԧh sAEYYAR0Af:D& =ǵKXe,[*jw&yZst&6!=ES,dG~ޤ[KW;T6m;c?@)$ [$nz ~x~5#R=aV5xA}ykn"<vQ%˂sG/sw57Ps$ncg/W sҲƩ;UGEQ֮VBOW-sJO6F@vHN*ۃ^C;fсF1U6!qqVe)ݎvɸ}I03O8ֲF7<+Hj̆_TtF;cIfM'zЈ2wh Bz75tkϳ]c?ҊυGJ1:lvvqZyjp*"JTrЇ4uן,lSfj6ۥ91BǃעyV= sp;t4ڣ%&*R;v'鲙4?0ʟ}J[Cehܒߙ'#fgmo#$J=^Wꖶe#g:~޳:2JK }jiжhQ'DZF}EF¢5纅;k*1]oE1Yn qZ{,ĄF=rן3GFrd3HmZQcc^W3 (܉s=+<Nj {B;8=k羠;?c#4X?U?zv+Z!'u'ʆŻ*Ո88y ޟ˘B9f2΁o+'&io_~mCuFn5х"5ZC[9ia}q*du;Yllǰ&̓z&Vc膸ԛ{: cֹpFvbީs#>x D>B@o"ike 40a֦{K-2gEsFRíԡXC>ȭnFq)1Dٜ&XX?֗DEKH[O؎+hUUԣ ;u1dT > tI !܎3j&p˜RM]tDV/ܬPVd/jtrOS*ƊIZBl%#[jxG,3qVloHMB5tEⲴpX#2k@I+X# ]ߍqEUߡ{% yfu z%ܩ?U9緧l~h;ۙ *vNzz+9nR J=tMdxLg?V =F?*`0G0rA>~Y?k(dT-c5&'@>q7qWv#ݽT>[3s4?}mXrH}d`2FT~yW& )O"_ܘR4囌c֤֬Vvm&= :T?LX2!hXQSՃ2?v OOʲQjtfI4%H ?CZqAԋ:ăcnV }S\u{g2pK+=w?8G;35,os>XydҦR3#oSL>2[`?ƽV*y1i'!R roSV|/idi$rơ+YDm|N k0,$d+Fӥp0Q vK"W6X26wՇataٞ#S|ΰiG^mZHy`QG5v~q.X+i)Sgi|&@Paۭ} ={jK7,ِ9^@{Rne0@1Ha*_ST0s]18QlFg@@'9B8g0\81I=xYZ5o˒?ZSxQa=npTҧv*tuo kB ;涹ɬH/18Wq _R=p7*$pvdטMX\A,H0/`JS>#wu*amz&#%) >G _kvZvmXI6۹#5ߩ> XQbGtTO95hQF?CXZ"B?tNQQ9)ӓ0)"ҵt2pް"063~,A0.XSΊ|#sVFbz9ڟǕP:$+wZ1Wg*ͳ 9~YnXįo.`V{dr}ꣶ$J6MG*\9֖8^M̅OV,&,;7 z$R8V@=j*FeS/E>qž?ڡ469u 6c 4Ufi4EVÂj 174U;qVlcjђk8nV. ~wc5~/Kx."׮FpC=>oFnۅ~dxu)M ArQd40oi-gs*ۗc#kQ=J~u=eOCSW25$(?J52IrČuֹFQ:TݙlX做 v εԶlBTG,DVKv1|el-tL,vLC:r~'NHιx\8GxbYv:'I9z\U,xpJ`$p9FmGnYR* eJ4$ 㚔 ZH Kt;W=TE%$ācEQȪlJܣaIvn SZ\=wVj) 5}2|ϡ汮McN(ظQѲWQNw SvTՑԬn|9j{/嘜 ouwOQj"k2lydTbZ=`RtֹЀ-cd]ut+ь7^q|e-LPBwnfZ'`r;W-a oxIU4"#֔/cbFH8H̥djޚ^2㱳kp^'ukJwǚ+;sPCҊm=|ZȡU>P8t9\ԋlrv5\.jX $jJp;L2tm=+E3N*eSBfD<$eEzU'9o1ĉ* E hav a strength base. <br>Although there are still skeptics who preach about the dangers of performing Olympic lifting exercses and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way isdangerous at all. <br>One important component ofBennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're ust not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We teach our athletes to box squat right of the bat.Besides taking a lot of stress off the knees because you don't have such an acute knee-joint angle, it teaches you to sit way back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviously when we take the box out from under them there is some adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett. Igot involved with what Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body3 earning a degree in sociology and played a year of pro football in the USFL. Not only do you not want to mess with Texas, you do not want to mess with Mad Dog who has bench pressed 602 pounds. Finally, Coach Madden has participated in 10 bowl games; one as a player and nine as a coachhletes, the Academy needed to purchase equipment that was durable, unctional and versatile. ThL H \;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\Binn\ManagmentStudio\;c:\Program Files (x86)\Microsoft Visual Studio 10.0\Common7\IDE\Privatessemblies\;c:\Program Files (x86)\Microsoft SQL Server\110\DTS\Binn\;C:\PJL H 5Yiles\Amazon\cfn-bootstrap\;C:\Progra Files (x86)\Git\bin;C:\Progrm Files (x86)\Mail Enable\BIN64;C:\PROGRA~2\MAILEN~1\BIN64;PATHEXT=.COM;.EXE;.BAT;.CMD;.VBS;.VBE;.JS;.JSE;.WSF;.WSH;.MSCPROCESSOR_ARCHITECTURE=x86PROCESSOL|kC]P<- 2R~PN㉛UwAկ 1$1ի =^WbSaB(늡ӬT )]{/T7@kO?hToOkj LZ| u߮P"4dK#4a@J c6 h?vKlU ˤ.ŀ9lB^Gfz}#-ۀSKx7`i7%kU#+bTJI9tn?2ܥ&RL။֪(kV*T_\GɞO8iw) w+LЊ:lUEf*!~}Yan7b1`ޛ@QLoS\S#x߳Jxbv,xqZ T-w؟gU AdۯQwѦB٩@iWԊ4mӽ2Qwm:?ho (u c$b*~5*Z+ƾN/VB)l}bN2Gz׮*kWoZq#,"0*hAG&j)T, TyB@؊_NDP:wn *iSݻQ 7'5s$67oO P.w^LdI"XVGZnHU1UVR['6gUB(?vF}ciiGFqPdR7y.I o EWFXЄ5ҤFUGC^ZY+BzO|\G  xXZ FAz4R-YB|m s\y@E{er*зZ¦JE  gvLe[uUV)ppq!mnpے(R~0FSPָO%v.DN ʤkʣ,~];WPvߊ(P+Lyb~Yx#lʈzCRFvxMVUOyXҠ!87KrMu46o}g[N&ԓ@m( ;,mAܜyGʰ閟X^}8 { >?̖nH"rQ]Tg(NrdHz=Gq03S/`2#x^}1۵NK-$U"OVbB Jm`1]W>3w hJucĊm$f56ۮ\T3$GO 1[@Y?& HWb$3" YlL$^mSZTLeӻ eu])c"^(Vi~yUEG}b“( Z*DƸ'z}"dY?[%G QSU(y?ahiN#!Yn3=810BFXEYdwpFeLhCR.2!Ge6O4(w!UB+H ^N`{' (zc^NIM8cevu`$BTUҵ$h͏)y2CP+B'iS (M{v|"6$Iͫ-fbBّ+1nҦpSNL諌.n6@]v>x NszNJł7)Y&FJ9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-5khap8⮶cxfF}EyS @֭5eНVECmtd #\V1M;Uϵ٧c(犎U7Ͳ44UQ_n8x&+]\ \%ހݎ**}7FXcZ8uQ\!nI=j|4V6r!IUmt_