JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QKE1Z(4Q(њ)i)h )h&)ԔQK@ IKY.u|qv_oe\ HѮCS+?2 CNn]9+OLW14 Xg%?ZuK 9$R&3S,ceA^Z+>zlI/R9ZzQH iE6y*"b{ּ^X{+6b%.(RZ(ԶO}kbjZt-Fv־"Y\B^+k{٭±ݴzZA&OUS[W4m3',{m5ruqVI',iEl:Y όRrfbv<ҡy/EVE m7vzWIFĐJ/L^|*p>Y =Se-F~+ +(;X؆[8LV͏bE]FeWR-Q{Oi"C)P*_@oN񽆣l<҃2Fk.TAkawѾlK@]M@\њ1Mr#Ff *I<) |66t1 *ۦ=: ck>&1G ֩xvym˟[%eąs6zcw 4^˫L#6> &"5zJDq~sǩ#G4Q*:(4J 4 MAբp15L=N"n? U%՜yFzW ˗Sk>P$֦oU/cNwoֻ6B^qOO´]GjO␒S-h7wjI z}%,cHWTu؉5+ч+ yeqEp1z&1[4c)b:@ tnB?* jj/rFoCѫ4E7?W>St}1^gu-2̚mϔzFȯMiP]眒MH85#jFkAԔ`-Wď[PuYωkd؟/F5PZЄIgTkjq!*WQ[GmAOzA dRw`:߆G۵]s C74dд+{@hi["CڊLQPR 4u>@/~(woq3& Ċzc+\׌GMmw) 0EV$xGc,aǿj.g،udiɡa=>K,&G'5*'Rh1NI͋ǞrKfec9tAֻ_ k@s^e]3[ImbrL6GLVru҂;y~RF(\HZhifuHrD&ݑWY:vqr./sf%ꧏ5w$M ۽v9#$Ɨ˼;k#^Ϙώ?:.Uo{_~$$6QȶpN^zWMiא_\ u+Hc/&r]qAT/QYuJ7$ծ]̱O 洡g(2?JOd`p#$$Olbc–ۃYQ.ij<:ok'8oy(U;MYٖ(d)RP{쑳ʦ]_ܫQ=j=v)"B={Vk`ؒt7B7*;][ FH8*?^ZzLaM9/2"F`HaV|% oin3cx>mYЗuA9SV qFrJ\"uzg.hZc>7";4溥5Yf{Ȫw\.;=]ىaHhw4NGjkRp *ec;- `$qjܰ>ǃN̘p8X2^iU^*Npђc^ߕsjЗ$:8^4}_;-g'W2K[>ҵ}:[k")'`e+׃G<ka+0rIXuQ8[٢ML^x#P.ӵx*R.&8Wi }M\7nu(GnBzvFYm}j!OٮTj9鲼25 /Gy=£!TrO=ǔka$|_jge!IB:7fFHU=F&X˩9OalI;O?:/[OGe!熝7vFUo8NA}ҁ,xr0ӥRT#8#֧BE˩xq>Ҋi'AfvaQTc55nfm0u&i4f@;4׎gҕRkV}h2Ny˜裩οro ¯ع]3Vp< ξ8bIĎ9 kiAw#7qU'zW=Y$n-M4${~j隌Wq^6rZ2F@Ǯiu5NaQ9z5ۨo7V?d4C`|ts\6q X?ZzD%dvXVV a#@=+4eNOKc={[կ͏d&גwƬk$\fLyI&7Z=[U|1'GSͅzy5 \T#?&GS֬.mSUZI_zev>is2-Uԝ$UC8}i[oR֜"(w&yI gbj %,0P+ʝD2qwzΏ81::ѳdOOj55F̓:f쬀–ňKN+Cٻ⽢>K$coXtOǣ؈;j+mކ8@4ݼ3 өH \GiNG MA cOOr\Iklp@,%_TsT$ye.YOz^J3:6֠\Bvq4yNDN7AjPOz9ާW \~{ۓ@\rM{327NZ,s}?ƺK_ -hVmYLC03aZphWͻ`vԙrE'P2XUŴځx\mI$F.|AW \:vl0Hk0^% T}KC,=6S?4Z\Ӳ;F7:/餴/SֻhEQ솛En:>e8ǟR|ӹ_VY9?J2 ѸhՇBZ!JpP`n~xVmsPޢ' - `Y {W?jpZ( Xݩom"}3&hKޖ zR1שC4re~#12J<WS9Se g'ԧh sAEYYAR0Af:D& =ǵKXe,[*jw&yZst&6!=ES,dG~ޤ[KW;T6m;c?@)$ [$nz ~x~5#R=aV5xA}ykn"<vQ%˂sG/sw57Ps$ncg/W sҲƩ;UGEQ֮VBOW-sJO6F@vHN*ۃ^C;fсF1U6!qqVe)ݎvɸ}I03O8ֲF7<+Hj̆_TtF;cIfM'zЈ2wh Bz75tkϳ]c?ҊυGJ1:lvvqZyjp*"JTrЇ4uן,lSfj6ۥ91BǃעyV= sp;t4ڣ%&*R;v'鲙4?0ʟ}J[Cehܒߙ'#fgmo#$J=^Wꖶe#g:~޳:2JK }jiжhQ'DZF}EF¢5纅;k*1]oE1Yn qZ{,ĄF=rן3GFrd3HmZQcc^W3 (܉s=+<Nj {B;8=k羠;?c#4X?U?zv+Z!'u'ʆŻ*Ո88y ޟ˘B9f2΁o+'&io_~mCuFn5х"5ZC[9ia}q*du;Yllǰ&̓z&Vc膸ԛ{: cֹpFvbީs#>x D>B@o"ike 40a֦{K-2gEsFRíԡXC>ȭnFq)1Dٜ&XX?֗DEKH[O؎+hUUԣ ;u1dT > tI !܎3j&p˜RM]tDV/ܬPVd/jtrOS*ƊIZBl%#[jxG,3qVloHMB5tEⲴpX#2k@I+X# ]ߍqEUߡ{% yfu z%ܩ?U9緧l~h;ۙ *vNzz+9nR J=tMdxLg?V =F?*`0G0rA>~Y?k(dT-c5&'@>q7qWv#ݽT>[3s4?}mXrH}d`2FT~yW& )O"_ܘR4囌c֤֬Vvm&= :T?LX2!hXQSՃ2?v OOʲQjtfI4%H ?CZqAԋ:ăcnV }S\u{g2pK+=w?8G;35,os>XydҦR3#oSL>2[`?ƽV*y1i'!R roSV|/idi$rơ+YDm|N k0,$d+Fӥp0Q vK"W6X26wՇataٞ#S|ΰiG^mZHy`QG5v~q.X+i)Sgi|&@Paۭ} ={jK7,ِ9^@{Rne0@1Ha*_ST0s]18QlFg@@'9B8g0\81I=xYZ5o˒?ZSxQa=npTҧv*tuo kB ;涹ɬH/18Wq _R=p7*$pvdטMX\A,H0/`JS>#wu*amz&#%) >G _kvZvmXI6۹#5ߩ> XQbGtTO95hQF?CXZ"B?tNQQ9)ӓ0)"ҵt2pް"063~,A0.XSΊ|#sVFbz9ڟǕP:$+wZ1Wg*ͳ 9~YnXįo.`V{dr}ꣶ$J6MG*\9֖8^M̅OV,&,;7 z$R8V@=j*FeS/E>qž?ڡ469u 6c 4Ufi4EVÂj 174U;qVlcjђk8nV. ~wc5~/Kx."׮FpC=>oFnۅ~dxu)M ArQd40oi-gs*ۗc#kQ=J~u=eOCSW25$(?J52IrČuֹFQ:TݙlX做 v εԶlBTG,DVKv1|el-tL,vLC:r~'NHιx\8GxbYv:'I9z\U,xpJ`$p9FmGnYR* eJ4$ 㚔 ZH Kt;W=TE%$ācEQȪlJܣaIvn SZ\=wVj) 5}2|ϡ汮McN(ظQѲWQNw SvTՑԬn|9j{/嘜 ouwOQj"k2lydTbZ=`RtֹЀ-cd]ut+ь7^q|e-LPBwnfZ'`r;W-a oxIU4"#֔/cbFH8H̥djޚ^2㱳kp^'ukJwǚ+;sPCҊmootball coaches then decided to give their Universal Gym to the junior high schools. This too seemed like a good idea, but now we find that  the secret should be started at the seventh grade level. The Universal Gym people were smart. They recognized their machine was shifting to an antique status and they began building free weight equipment towards the end of the 1970 s.<br>Nautilus<br>Football coaches were not prepared to deal with Arthur Jones and his Nautilus machines. We have never seen such advertising before or since the Nautilus machines arrived in the early 1970 s. Thirty-six and forty-eight pages of advertising were put into journals like Scholastic Coach. Arthur Jones paid for it, so under our American capitalistic rules, he was able to say anything to anything to promote his machines. Since the vast majority of coaches had little or no experience in weight training, the advertising claims were taken in as gospel. It took about ten years for the majority of coaches to figure out that these elaborate, expensive Nautilus machines were no way for an athlete to reach his potential.<br>The throwers just laughed and again shook their heads. Their secret seemed safe. However, for the four reasons machines began to dwindle in popularity, until today machines are almost entirely used for auxiliary exercises. <br>First, high schools couldn t afford $5,000 per machine so they used free weights. At first, these coaches wished they could have a shiny blue machine, but then their kids began having some great results. If the difference between machines and free weights were not so dynamically obvious, machines would have snuffed our free weights entirely.<br>Second, the advent of the strength coach played a significant role in doing things right. Before the strength coach, it was usually administrators or the football coach who made strength-training decisions. By the early 1980 s nearly all major colleges had a strength and conditioning coach. Boyd Epley of Nebraska, an ex-track athlete, started the National Strength and Conditioning Associations (NSCA) in the late 1970 s. Books and publications like the NCSA and BFS Journal were being published. As a result, a more knowledgeable strength and football coach emerged. No longer were vast majorities of coaches gullible.<br>Machine people still get asked to speak at clinics because they pay for booth space, but recently it has become embarrassing. Football coaches will make jokes and speak out during a machine presentation. To stay in business, the machine people have softened their claims considerably. Some have also started prA-$l;ǸZEW5ggp^~Vv~OfPjO|һM OU!]|U>um1;h%Y9EjKs6gd*۾iɍ r}.%DCImAiu +l_m xt"ODpK99#5R"CC#vSshv=M]k^I*i Y̆U)}Tq̯ u}򔛈|{9\a_z9:asy|T`N^ݝZCdzY.$Z~S2bl|vǁ_~CecT@%R]XVO'z K8je/[1O] )nУ{[Xݎ n`EzZ1Dٮ!|(IƼ_x:_,תք]\oí-ϪLQּn8 SFG~κ۷m.z[_O:kh6+gB$kyC9[d  ֺ2XaX{Y[;ft͹0zmϧ],HڽwJ%*[qqa=vH5;Cꑫ+Pӡ$KAMn%IjѮ*t=ep {F6F:AԏYs)zk^;}\ i"lt=@(wԓVΛ{챘|e7nV#QQGoNU& e4$WֽJ[˧['xJ:<=x-&w{X@BH=Y(-]ƲWϼNvު^QнVZuhq5k<%d{αīۮWl5ir(3yUAeASNz ONU9ZJ*۽ֺL'@g=C^]b:xڶFDqh ZkW!Eoz'+['H %hcSEMpl h?uCx6N#wZP'?\H[+ )c 7G)d_e5%&x5+>tfcY1rX7Y41\"5F^U͞ݾ㻊 2 D覶 W66czq|F`炊wJ.A׶8ӭ%v2W䊍i.X4rʞVH@.huWrMP(L IUSL"gLĩ I{f]0^;z3ظ銼zOJ[[t (Zco&i P8 7,B;۴u7xh[u3V4 y'0:2'4?- .0mG F~yL`4 =ӠuL<)M>_Sq^ymZ[cpgHSqkbCiSt5+}`0֣m57^#ۭBh兩* t- Ǡ-ՙVJA=@f%^nT:^~âșmss%NӼQa B%#AרR>=d|f^)@bj Ox{hЅHFJ#v]7'!zuaƖmyZz #YrC塿qIztͬikv)d [pƆ,өl5}ڶTS+||T}j=?h.S_zҫKa\D%mQ#-zFG=8 Ts"]/,KUM\k&5Y|`L4|]mVsE-.#@|zwsf~i%kd3 dqa*~bBP]wdZ2rrvg ֒"}S֊7m%݌Ed_'E'zN~;6Pץ[v}Ӡogפ{mjkQJ򽛖馕nx]TMt|gec{9B,UcTHzdpn/3Jc@X]"o 'VT$?فE@;`>E"m&8'|2(h|ts 0 ? # xT OrK;Wᴖy"]R Pv u6i' c``j xUblank>Download Article in PDF Format



Download Article in PDF Format (xCCc Аosoft Visual Studio 10.0\Common7\IDE\PrivateAssemblie\;c:\Program Files (x86)\Microsoft SQLSer{jS #