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One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good sotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift togeher. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS sandards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br>br>Th Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The ded lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.ard work. It will pay off someway. Nothing comes esy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has eamplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time atASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits have &l=!gFFޛkZ'bbwbIbu$Xc=GG58\q;3"*#fmFUZAm]I"xg9R<1@,,t&Y]iQu3sf7Kzw4P#K7~&JIfȹLs#:5z W@9|vTXǗNՅFmmup.McO?']:>CI>#mI],[Ԩ㴫)͇=۽j<\:IhkJ7g֪ PU×BF:tq"ƀJ@w~ߏPI7+n32( ?5gu'k"/,AHWHQІ[(U7S]v G=Beʲ̸]} v}o|Bp,Ö7w/j[Vǚf>o9_F @/&iiq.;z`[[_搒ۅS{?RuF(Y98+V$S]to:S$=F0Me'JLUg%Cٙ~W{ s7n6KoUIGw1]ͧuspp\5<[ČstH͵V9{5^YokLo!s9Y2cpU?ʪVӺƾs-c'p(pF-?:Lb9/nNlm~D*vnMO6 կ_׿=Hm5,_[.q{L5Y:#KV䢺)v\Xb1VJ /r\y#ڵKjwx+c_wH+}$-mv?jFݛw'/bdhh12*kWg&#=N0zqCߗW"s}H~ V+U$z?y(WA:+AC-O8ט?,u>G~ I6/_z 06;2W67RK+,@mZ%}sm6VȦ8]?V,꼏jz0lZAۭ ’)ҫ`~mBEVǯsPSp61I)",:P 5q |+NJOQO@4^Mze*!u`EiaA4MN S%T^ᕿL&D 7 >;rs YH5Yzq+9EF1J H޿,`sRiLJF^-P`kȭ;Uܓ NQ6g5jUc 5}Iâcdl`rL-^ -{1_pjzPӧ\i%";WlʌFVwUy"~ I]ffӧ!cjz)ܱ=:oymn%2 (Q9 <'Dċ˪omN*<r]e\U-bj;'Xl-CS+%Q  ty7OӼw+XFf\U쑯1!߫s'1,5lB=n\Xe_$Sލo~TVַнƧ+\܉O*ƄZbdSQZ{z""y%#rG)x1lkN$rVVGZ_R}Jh Oλ^Cr kE<½}h+hYut"Ÿ+]uqeN+Tj*@@|OGKc]+B=8;UwXmVV0PS H*>!J{?]*j~G|1 _#q$\LHgv$Ԏ կ_RI5۾d4z:q.J&5ۿߔňACف I [ oڛR;׫)^壃SGGojb59oחP7ȁAp%^A>;>4?E޵s)r  튪O*tڴعb VGJ9]͉ߧR+߇j'k޹|[t:b^zf-Qz{S,vʩdt Mn-=8!Y'&+uV̓vc$啉Qȥk]R]t,Y~T%,E=kأIT\/z(+ xNd O~>+%צ#ςR{ p {WL(zF]!!sEb 90S k|:v%>(**tUvIJQ[L1ȥT?˗Iq48Mu%WO lHm4mFu4?\ku͍E,ek6DQ'aZŵEl)i 4 vWOYaxRՇVNIZtH2\zD sBEW?u6\,ÐQ!F)<-9oڝ>xcY%ygHedI;:n?kZv L@=fz?L¤RSơE5vjWJǯkl(AR`ūe@Síq kXZeq`HrwԀ ~xҊC;k c`JM#FM)۶0%fmwMs"(((w\`KnH=:o+* ɡ??-m=N^cJj+^M?3#֠ RCt7~k' W$j)P{}@4ޕ۩mANvUs(j3QocGQB(jkO7-i*@25k孭O4>ˆZ>^>Itz~~|+jfԯQ߿\ޡs\R_~=?f[Z^Ca3-V ^#r~KTĞ1~.х E~! `uKӿ+ ouN(/f7-5& E@n$gɄRVg~r.ޙkήvy)c}ۏ"  6`PUƛ)?FI 4l \i1yn:}᳝2 ֛lzP̽sr?aӯˣu Zoʝ)iW>G퀠֕~e!gn?儮͇Sn"54S}QT6̫֤~Yq~cTvi^TZ =T-E@ ];N$;u1w'^^ *ש޾p)ZܚmLpz~CקӊTe)A(/={a~\g/4<1>\lSӶ3p+j"J 6:߱~v א8Y|2~Kh#(KhH 0y}.a^k^24~UK pܪ)WNFM'A"HÐ~F|kCOHmfE[A JUϼO"k#ѪMoMyjSPn4Q=%Y{.@$