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If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need. process.&nbsp; The bottom line?&nbsp; If you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.&nbsp; Squatting high makes for strong Quads and weak Hamstrings.</P> <P>I would have to say from my observations of thousands of athletes that more than half of our nations athletes perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <S9WY$+s/6٢V[R'ë}=ǥkbjCDܲj*;՘  ̷-5bU]itC)ac'M_?b 4 PJNFu ) (LOFJ<(``@TFyzp228w>1_mA2iR%*w$ٹ?5_͇.5k=mm-SgTmZfu]4u%PֿԴu{[w=@.{vXV] oVɵKb F S^[S(ÿh+cWwljhH N1pd@y`VDsDD`O]b`uMx"\rclwv ]p->rۅ[\֏i׷~oim ֶhYvf%t5ܧŠ-Xnt Z٫sbvY(l Um1_) *.Y)>(Z~^>@g'"1ʚzh ]:\ 9zvPӀ D'h/exb*cS9Ԃ>BчeL,N T^/p_!av̥}HӺ{-n]KiƯn +m?峱{[znn/K3 rhkkKu{?۽շn쮻-]IܱtMmm|tVD8D+Jlc IrPO{R{7K77wdo-YVS iԴ #Vt F<]`fyg]&qǤXKEnG=<(1p٬ZIAtc]#5 fs,¢I w#{hShv4QzhmK)*ҮepNlomwߏ/ޣZ kmqB>*GwIz=q]8\,3yz~O䷡ךmnwZ{VνP FC7ܭE<.'B*3ܿgK˷ VwfKOi j0`2$}1EXLBZʠ'\;";k&v}ss1)ϲ^t&{>ثqxzisyXj rf{k ǿ ?u՗SEeiuk(XrrƎ?ӖX>X=jSk,fY|RoվH1'zLlyWw xy e @49Qpm4-CW:| [=Zh0 "z?Wk z1`)>/w&1W6U>*v͑2Z(xdF _ 5Yc&:W 9e^KїPz5\D#P*(T{O" Ir?ݮviǓN0Qt(UȝenN՛R8Ǚm)wg[v49Ha/OAkk> ;_`鲎ΌjX}%z iۥMG*Gd"X-H*.Ilɣj-ǥ9CqE$+Vk9ǘ9, x,%~ʬ>/5L.Y&J(Z)qo\5%8TW isY97H݀T}I=cK5K&RVJt%OQq(.%Q5)']ycVQg@@2FX8죖sin/ne'v)->PXI(hëp(-^S_Jq:EBAr% * #<Վu'ՙ}ܿM{˖:a"-GU)j+‘˒*޴n8/?z"^,"SpAwp}hZm^MOl1;z*}>?c7G_8,q {7²E7Ύ#qXJ=_}!=42-+MӢKHRQOɱoG cBŧKyp~Տe6rSQGE2{˓(_jwmqu!G={TvQXҽ2.G 6?g1l۰6B*;}8քa`Dq^>Hwuë* |pFcj!MgK?H;;E)?o1P2]Wrs*G΅M5} ѼnsX]3OfF,GQ`l~Tm/]i=\AEۗq/Dsܫ ~qo)s:ͬe^B}B/39I]_'97t3q[qdC/)eS-vi ?\[ɧy59t]#KRHNtȴӞXJPk|6G 9KmӮt$ q~\ł 5R魣9?h4*ʞ^;y1nļ]_E7<**O+ׇep=#y'*}kϞo;K[DevP/K!%>|4} DAsv)v󫨦\?Z˴!i dB%O|Ycuu 7#1 -3,ra{adc{X r?}L.'ͅ팍 a@4x$IӵHp:ZomR\K6gx/ǫ$MygFFWH A2d 4ֵh sozԯ4GcǪ̞TO.ξn eQ`NQ$.v22w4P:V1v7)o\}m>{gso{w{HDO05U~ 5[ǥ\4#$P E _p4pg()QAU!=\Yޮ8FG"8E5WEAƋ"o)_,SMG__n?T_0^9*//k/=`Rl#G*UG|:Ɵe5,zn9Ǟ n䳻BD]O7rjPw y@p}塘sѼ;!Kk_*<ܜrݖY?"pACj} ^B#lb&۫TקĤrP61'|4C]&ߦ5pT;9$$K0]mGw3pّ4g3khuEm>AX`?͜ZV0z3DDꮇ!LנkMmҖ;21`FH@ e1.2=}Akw4/j&+ pUA2OAnu핖 nc)h?9"Ɲݔ8QnDIhlެJFզyk[GO(3L;]g$=Ԏ6;wJ\dziOՓ뾅׏z 6!;#Z̫m ҽ)sO7b0/K9Æ54:'!#W {'EF+ϛ<5kEa_6I!*̴1 :oc〶đx wh.#d6ha {mRd_/ @}lUg.#[`Ni"j7Ge/͗W?RT ׼Zu~ 2}V̺NJH4AJ`*~£c.Uh 2-\TЌcu1 }}5-.N{)bxv=l4=Bm:JLB{(G"~w?-kNCrn[jzu!HS;PQ /C y1܎위lT4톺e-PFA@:5gi8bgt9l`cbzɩң3aG?l9.veX$uEC>