JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QKE1Z(4Q(њ)i)h )h&)ԔQK@ IKY.u|qv_oe\ HѮCS+?2 CNn]9+OLW14 Xg%?ZuK 9$R&3S,ceA^Z+>zlI/R9ZzQH iE6y*"b{ּ^X{+6b%.(RZ(ԶO}kbjZt-Fv־"Y\B^+k{٭±ݴzZA&OUS[W4m3',{m5ruqVI',iEl:Y όRrfbv<ҡy/EVE m7vzWIFĐJ/L^|*p>Y =Se-F~+ +(;X؆[8LV͏bE]FeWR-Q{Oi"C)P*_@oN񽆣l<҃2Fk.TAkawѾlK@]M@\њ1Mr#Ff *I<) |66t1 *ۦ=: ck>&1G ֩xvym˟[%eąs6zcw 4^˫L#6> &"5zJDq~sǩ#G4Q*:(4J 4 MAբp15L=N"n? U%՜yFzW ˗Sk>P$֦oU/cNwoֻ6B^qOO´]GjO␒S-h7wjI z}%,cHWTu؉5+ч+ yeqEp1z&1[4c)b:@ tnB?* jj/rFoCѫ4E7?W>St}1^gu-2̚mϔzFȯMiP]眒MH85#jFkAԔ`-Wď[PuYωkd؟/F5PZЄIgTkjq!*WQ[GmAOzA dRw`:߆G۵]s C74dд+{@hi["CڊLQPR 4u>@/~(woq3& Ċzc+\׌GMmw) 0EV$xGc,aǿj.g،udiɡa=>K,&G'5*'Rh1NI͋ǞrKfec9tAֻ_ k@s^e]3[ImbrL6GLVru҂;y~RF(\HZhifuHrD&ݑWY:vqr./sf%ꧏ5w$M ۽v9#$Ɨ˼;k#^Ϙώ?:.Uo{_~$$6QȶpN^zWMiא_\ u+Hc/&r]qAT/QYuJ7$ծ]̱O 洡g(2?JOd`p#$$Olbc–ۃYQ.ij<:ok'8oy(U;MYٖ(d)RP{쑳ʦ]_ܫQ=j=v)"B={Vk`ؒt7B7*;][ FH8*?^ZzLaM9/2"F`HaV|% oin3cx>mYЗuA9SV qFrJ\"uzg.hZc>7";4溥5Yf{Ȫw\.;=]ىaHhw4NGjkRp *ec;- `$qjܰ>ǃN̘p8X2^iU^*Npђc^ߕsjЗ$:8^4}_;-g'W2K[>ҵ}:[k")'`e+׃G<ka+0rIXuQ8[٢ML^x#P.ӵx*R.&8Wi }M\7nu(GnBzvFYm}j!OٮTj9鲼25 /Gy=£!TrO=ǔka$|_jge!IB:7fFHU=F&X˩9OalI;O?:/[OGe!熝7vFUo8NA}ҁ,xr0ӥRT#8#֧BE˩xq>Ҋi'AfvaQTc55nfm0u&i4f@;4׎gҕRkV}h2Ny˜裩οro ¯ع]3Vp< ξ8bIĎ9 kiAw#7qU'zW=Y$n-M4${~j隌Wq^6rZ2F@Ǯiu5NaQ9z5ۨo7V?d4C`|ts\6q X?ZzD%dvXVV a#@=+4eNOKc={[կ͏d&גwƬk$\fLyI&7Z=[U|1'GSͅzy5 \T#?&GS֬.mSUZI_zev>is2-Uԝ$UC8}i[oR֜"(w&yI gbj %,0P+ʝD2qwzΏ81::ѳdOOj55F̓:f쬀–ňKN+Cٻ⽢>K$coXtOǣ؈;j+mކ8@4ݼ3 өH \GiNG MA cOOr\Iklp@,%_TsT$ye.YOz^J3:6֠\Bvq4yNDN7AjPOz9ާW \~{ۓ@\rM{327NZ,s}?ƺK_ -hVmYLC03aZphWͻ`vԙrE'P2XUŴځx\mI$F.|AW \:vl0Hk0^% T}KC,=6S?4Z\Ӳ;F7:/餴/SֻhEQ솛En:>e8ǟR|ӹ_VY9?J2 ѸhՇBZ!JpP`n~xVmsPޢ' - `Y {W?jpZ( Xݩom"}3&hKޖ zR1שC4re~#12J<WS9Se g'ԧh sAEYYAR0Af:D& =ǵKXe,[*jw&yZst&6!=ES,dG~ޤ[KW;T6m;c?@)$ [$nz ~x~5#R=aV5xA}ykn"<vQ%˂sG/sw57Ps$ncg/W sҲƩ;UGEQ֮VBOW-sJO6F@vHN*ۃ^C;fсF1U6!qqVe)ݎvɸ}I03O8ֲF7<+Hj̆_TtF;cIfM'zЈ2wh Bz75tkϳ]c?ҊυGJ1:lvvqZyjp*"JTrЇ4uן,lSfj6ۥ91BǃעyV= sp;t4ڣ%&*R;v'鲙4?0ʟ}J[Cehܒߙ'#fgmo#$J=^Wꖶe#g:~޳:2JK }jiжhQ'DZF}EF¢5纅;k*1]oE1Yn qZ{,ĄF=rן3GFrd3HmZQcc^W3 (܉s=+<Nj {B;8=k羠;?c#4X?U?zv+Z!'u'ʆŻ*Ո88y ޟ˘B9f2΁o+'&io_~mCuFn5х"5ZC[9ia}q*du;Yllǰ&̓z&Vc膸ԛ{: cֹpFvbީs#>x D>B@o"ike 40a֦{K-2gEsFRíԡXC>ȭnFq)1Dٜ&XX?֗DEKH[O؎+hUUԣ ;u1dT > tI !܎3j&p˜RM]tDV/ܬPVd/jtrOS*ƊIZBl%#[jxG,3qVloHMB5tEⲴpX#2k@I+X# ]ߍqEUߡ{% yfu z%ܩ?U9緧l~h;ۙ *vNzz+9nR J=tMdxLg?V =F?*`0G0rA>~Y?k(dT-c5&'@>q7qWv#ݽT>[3s4?}mXrH}d`2FT~yW& )O"_ܘR4囌c֤֬Vvm&= :T?LX2!hXQSՃ2?v OOʲQjtfI4%H ?CZqAԋ:ăcnV }S\u{g2pK+=w?8G;35,os>XydҦR3#oSL>2[`?ƽV*y1i'!R roSV|/idi$rơ+YDm|N k0,$d+Fӥp0Q vK"W6X26wՇataٞ#S|ΰiG^mZHy`QG5v~q.X+i)Sgi|&@Paۭ} ={jK7,ِ9^@{Rne0@1Ha*_ST0s]18QlFg@@'9B8g0\81I=xYZ5o˒?ZSxQa=npTҧv*tuo kB ;涹ɬH/18Wq _R=p7*$pvdטMX\A,H0/`JS>#wu*amz&#%) >G _kvZvmXI6۹#5ߩ> XQbGtTO95hQF?CXZ"B?tNQQ9)ӓ0)"ҵt2pް"063~,A0.XSΊ|#sVFbz9ڟǕP:$+wZ1Wg*ͳ 9~YnXįo.`V{dr}ꣶ$J6MG*\9֖8^M̅OV,&,;7 z$R8V@=j*FeS/E>qž?ڡ469u 6c 4Ufi4EVÂj 174U;qVlcjђk8nV. ~wc5~/Kx."׮FpC=>oFnۅ~dxu)M ArQd40oi-gs*ۗc#kQ=J~u=eOCSW25$(?J52IrČuֹFQ:TݙlX做 v εԶlBTG,DVKv1|el-tL,vLC:r~'NHιx\8GxbYv:'I9z\U,xpJ`$p9FmGnYR* eJ4$ 㚔 ZH Kt;W=TE%$ācEQȪlJܣaIvn SZ\=wVj) 5}2|ϡ汮McN(ظQѲWQNw SvTՑԬn|9j{/嘜 ouwOQj"k2lydTbZ=`RtֹЀ-cd]ut+ь7^q|e-LPBwnfZ'`r;W-a oxIU4"#֔/cbFH8H̥djޚ^2㱳kp^'ukJwǚ+;sPCҊmٔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v# nail it to a carpenter s bench. I then placed it in front of my power rack and hooked my ankles underneath my barbell so that I wouldn t tip over. <br>Because the car seat Charniga used was padded and had a much sharper curve than the pommel horses the Russians were using, he noticed something unusual.  I noticed that when I did the exercise, the curve surface of the car seat helped me flex my knees more so that I could get a greater range of motion. Although you can t directly attribute all his lifting success to one exercise, it should be noted that in 1974 after Charniga began performing the exercise, he snatched 352 pounds, onof kids are hard heador the girls to do it. <br>So why is Coach Zavala so sold on the BFS program?  I ve seen the gains and improvements. We jump very well, the girls are quicker and we have fewer injuries. We can play a two-hour match and ask who s sore the next day, and no one utters a groan. Three years ago that wasn t the case. Their bodies just don t wear down now. <br>Not surprising, Coach Zavala is now weight training two days a week herself!<br><br>A Senior Coming <br>On Strong<br><br>The changes in the sport are not just for the young girls growing up with the opportunity. It is there for female athletes of all ages who are ready for a new challenge and appreciate the opportunities and new acceptance of women in sports.<br>For Val Jalajas (pronounced like yell-at-us) a 22-year-old enior at Western Carolina University in Cullowhee, North Carolina, the vault came knocking at her door. A former child gymnast, Val was taking a tennis class from the track coach. The two began talking about form and biomechanics. Soon, Val was doing some flips for the tennis coach. He immediately recognized the similarities to the skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hooked.<br>Strength Coach Daid Jolly took over from there. The first year he had to make some serious adaptations to training, teaching her the basic technical aspects of the sport. During the summer she worked on muscular endurance, doing a lot of bicycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a program of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strength she needed for the running. Tumbling and walking on her hands provided the kinesthetic awareness she needed for the plant.<br>VaZ-v(Zdn 2eb5fkU\K$`v=21%h;#_^c!A/ cnx2z6@T/S]Υr@XdEK*p b )PkcUcZ[P$hZ>dPC 넾dԥu99fFڄj L{C$Nh$_> %!wLx:F4Ď(mRأ`P7׋;2ܥ˦"0zPM6NJ9]XM30cQT[bz⊽+jTlYm&T۶*t1NqE*>Q͌0X.iͼwuh$#(DOLwwr kd3*{ybjId6:^$2I.Ijesj#5dzGug?ัAZ6"Ƨls2&R6JKxI-~@;PAy+%+o8[`…8gpv;{ -l-7?F6LVԆ xZӶ1hFۜQGі.WZbGZ|4aǠT/Qv_Xh~wc9M9\w$Hh<{o -%>q[{J%}}4 QC`o+rTbaLçayMָtɍXQq uǿs`xҕ1"j;GK yZ*M8CzbejQ'-ī ɉW׺=[P?UbJ~)%dv9YGܺEo^uC^#3H>BV6dxGӈ30DS).h}:b- v>X#>Uۈ;fc"VLF@Jq$Z}30C ~FQ_ļ#; _%H毹=djdUPN}9n7Nr1hyX{Jņ2W7yz.R=IjuƒY$yZW%@aOܤ*(q-bN;)ᚌO3BB>(UzsG(yo2K+i3XfG2H\&AZMα)MŁi?כ8 Эj|OO&[Օk[5c:u6%XLJnR30Od[ZWBVF.BhTs3"Dp ۫R~d5,JS7~f&/A*wx|B$uĝg7%j[aqU9cw-`7ͅ%JWsA-عF+m[:GcQjE_ \K 1eNFy7rs>T/LJPI QOLT)fvGbQ_Qb6ǁ_l t)ڨ2muF`&<*E z +[6{Uqdm!a[Om%G)eq,:_ {W. <7< -0Xj<_0A鈛zq-^~ qhva }%+F[ ӰoV\cA(}|;l*W=6/Alj.?~_bzb.ï@<0*ZYIтXoZRZm ^4|se$v͊ 9sQ㉧]b,ي1DlTVZbCR ؠZ}(9{`Ux5k߿OlUwlwqJ!oa*ԭN֘)_X/O?%!CǮ$Ci8ƧwPn+_O*aߵ?#)nn1:qgW6_jS nsfzoNV^Tl4p{|8 pImode" value="transparent">