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Championship</STRONG></P> <P>&nbsp;</P> use a barbell pad.&nbsp; For most athletes, this also affects proper balance for heavy squatting.&nbsp; The vast majority of athletes will squat more and squat more effectively with more comfort when the bar is placed lower on the shoulders as shown in figure 9.&nbsp; Only a very, very small percentage of athlees will be able to squat&nbsp; more effectively with a high bar placement and this is because of structural differences in bone length and tenBH7rr?Vz.K;rj;'<2Onc=ʁ VqVzx]NnR+3v˳vFg=iaIUu# LA+|-ov-[y>GTJy'dhTյ -Zo'lV7lޞQC O53fX"b'}~٣V&M#iU%T`ƙi:;]I+=;jFj^"8il=VcՏrhAWs 2?5wX4-x`'JzRຣ꧊"Р ySzRWRIɓS QE![֒ >jӲ[ .u@}ēv>U8MJ5!x:oETX~tNt>ԇt0`)ۥq~.V_x\-XMg5ݗ {u?#Mp~uAx~H%Y54yŗR= UYR_P\-壑+ڻ/M6щ%ެ3\o.eP1rȍzgm;t'F4gXף(";h,y=#/tO6E!s P]éU{lF75G*itKa+͠c^˹zW P[۶рDJer position.&nbsp; "Do't put the bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these technique cues, athletes will be able to have excellent bar paĀ$9S)12{.V+HD4eeN>NoP*DT+~uWv>V6Wdk[д0INs"V}@|>oXC(4jmH'9`7M2'5atX-mG#ȢNXck^~W&e+cz(B wajnce$qv?wLI=v`#p :.ƼD>6`CR"Q= ljy'=M Q`sK6"uE )>A. 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