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Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial pant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>d three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>Whenasked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the busines world. Ironically, he worked with computer and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>is will feel the same. Jeffrie's example will help many to play their song in a better way. curran,  We even entered our linemen and put them with our junior varsity quarterback. They won many games. Our goal is to develop athletes. <br><br>THE TRAINING RULES-<br>DISCIPLINE BLUEPRINT<br><br> Being a Sabercat football player is not easy, reasoned Scurran.  Weask a lot of our kids. We want them to consistently do the right thing. We don't wantthem involved in negative behavior and ruin the good they have done. For example, I tell them, if you just feel that you have to go out drinking during the season, you are an alcoholic. If you must take drugs, you are a drug addict. I feel it fits the definition, especially the beginning stages. e truly want each and every      j"   s!1AQa"q2BR3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?)j Xp;HPsޠ.& n%~íb5m69M8Ig( WOTۻ&4X?Jxldg4nwaTC^=.bh+ +C~]9DNQA@ EZ 4ij̠ !Vkªb3[6 8C䈟&3xGB͍?hfZ)ЋcَˇSY|:N4! 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