JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( *9B*k=.25ig\I"K!Lҵn]6\ʀzPWEq^5֕,I biɗG#@EpI4 [x2PFi9gPEy+Xl Q>5'^M'ysbL&ʄ86\ީӴ(uEibC/vV?J}ޞp +p:M@+RX0UТ(((((Νs\WxXu*~@fog>_-|}b4B1uMW_%P$n l [Wpp85 XEyq;co5-'%`<@4N+C# ʚϿKmnN>$&y|++W&a{7 z ͧ%Oc r7׷ryDq-O¿kVO$2!}bj5הhKkF ;b4̸JD:z߸N緽w4ӬN`G uNvg.9zT~zW 7nz:'5=.{e 5ʧ:7Nؒ:0YM4ǘ`\cۚ_ ërPn=k`2dbivs:v~ ܑ@l9ծ%5i,JWnq^a CV Jo:H}c?Jط}lm,e~tx,/..arL {`mEPEPEPEPEPm@NMƼ- *:3t:&iR#n 8w7 u6W;z^hh.<]f>Z!fȔTΣ`B@1P3X GHyƓV("fL^c$Tv@]>)3? WMwt `z[9Ķ+,$ <6Z0.~ޭj>!y#*.!DWP%ʹHr>0|#WY65}3NIHا1Kh7e6{URUf,{ZGRX[HāA }+Ouj0B pcIH?JaFK]s^h_/oUGSueq:Oj|q&ge[;HL`Ҿ@ϷZ|x[5<ܩgCצqY=2Hc|tj rm*?Z@FnI4vɂc*jUc3Zaz؊D+'Ҫ[Ⱦ-OW2w K4nk6H 5,*Hu6|Mqe`t2 B7 yK 9c&QxGg\4"BC3:x-+_YD)"8?GOJ}'%%A5IIF'[>:,JхPMo :i?;ڻ$7%%hǸt\[h ~u^oh?i1W8h5Fl4QEQEQEQEQEG?0H:zZDD۞k.CYDX!s+ϞAncT?m甞@?NPx]kF /Nf  G^jkZj=Yڕw>m*q(Ŵ{`V\ZBջgj>`FO<<|9W6lkEox"1C%CrykrEooqe6Q#d~+k6s̎3=V-N}CY3qd- rnI^X((((( k=#aufGG^ M|&4?,Sl?5@ƀܒ(۴_jb͐`*-WW. fC2R3X1chukpn^C1º -լ̮qP0 c—$KbK 8+y$SS=–1KIM5JͅB8k_œ2gjc5NBt9ψܵ\* '_q=B~)[vsKJ,Ͷb~{W:wޢRq ڸ|m;9r"/nyJQ.-#M`t+zP/D.H8VpcޫMtɓ iRFs@Ojv9#y1drǀ+?'zh$H&⑘ƀ<UpMzTׯ?O&/䵺>#v 1^G ͚uv5_TnXOV?ҽ/Wq6l֭nql:V75xJ$\]Ah~+x;H-tˍ[q`X|T.V BG,?x##֐Pkftf`;[<ղN9-L8"?Dexs8X_:8~ZxEfVWp ,p݅nq֯C.AQ z u#S| b|ASlUGoxb \<ұi$bǩ'h $OOJ`8c781 I#ZXYDeңys@fCu <2kh9:Py iB|kӼ!'4g 39wx{^E[;_:<PWi$[ZK"]p Ol((((( +A5^5Șˡ{(^,ifIo+*F8RKqNh@H֓84@m>qJ) ? ֮}wj˸) zY鼁h[V-=LԡɼtTR=lz}\$QKރ׉xc kY$_ox]J\!yxtvi}i ՚'[(c&u~5QHHih(c𧷭#/_SV-4:so%ߛ:R>ZQ5LN 6=\YiKnPycԞ*j>9/Fӈ4+: 3.h83:4Q[-dw׮2mPj}& 2 ]1? Ű D Eaxp_'·h /B<5@-;('xEalp4=8g('ӿ·h # i[PO#CӇW7o YyE¨@AiG~(΁m'mʑ^ma$tnvgzBjouVys2~cI @71-̜*_,e㊚#WEvQn3XzfQH@ACܖ)+UWw6'c!l{Sݥ՟E{cG ^+v ( ( ( ( ( ( (gIzrAǁ+ЪGth[ ޕI9;Iye>y5MGR9T*9<·m&bb1%żY$;fu-*EՎC\FcȽOpko#xQ %Ł /xVzԤwCp牽GS{1?EnXJOJ.'bP;t+ ڙ3j3 cy<^CZivAϙ(>l0xV۩t۫'=?G3xw7%P\!LE0n5 &e\5zd>U a*&jnEQEQEQEQEQEQERR$zivRs>΀9>ҼGzo.m,ơHr2G+ b?>5 ˊ1 N:صFE2FY,6,rz:੭/,xLj-s>\󀣧#OQKa]A_ EEﳕf+$=5(}& "Y=FFqWu6{M> D),APzWYR<Z k4#?F#) (((((((((M:I,a*u'#'"+xĖ>̊vCndn{V6ͩ.8R3I;^EcDJi.&9ڱO>,䠈ۭFbUd%q\?rxw\"1au;[s+}kw^\2w~zBE51IY T0$i>bIudMC4>e?9?}r=^3Jv} Yv459K(!N8m:]|1-m~s{~mA[F?yZZ( ( ( ( ( ( ( ( ( xD$=Pm֗"cZœ:cIn rounding out the BFS athlete, we at Centennial have incorporated the Be An 11 Guidebook into our seventh grade health class. The Guidebook is being used as part of their daily coursework. Instilling character and championship principles extends far beyond the weight room. It can even reach beyond the arena where the practice and competition actually take place. In our case, we are teaching character and championship principles in our classrooms! With the support of our administration, we all share a common goal of teaching young students the principles of character building that they will not only use in their sports, but also in their daily living. And through a good strong character, championship principles can be used in any facet of life to gain the success that they will all be reaching for-not only while they are tenagers, but also as adults.<br>We will continue to use the BFS Readiness Program here at Centennial Junior High School. I have found it to be a program that sells itself to the athletes. When done correctly, and with commitment, it builds champions. Already, our upperclassmen have made great strides. At the high school, the advanced BFS in-season rogram found our varsity football players gaining strength in poundage, and height in their vertical jumps. This itself is the testimony that sells the program. The kids see resultsand believe. When these younger athletes begin to believe at an early age, it will then lead to notng off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a usvc1ASpO!%ҋ!aG(H=5Z6bكɧ͈ x j;{r\> ~":*uSeU@LEhh2L'"2R HEe