JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( *9B*k=.25ig\I"K!Lҵn]6\ʀzPWEq^5֕,I biɗG#@EpI4 [x2PFi9gPEy+Xl Q>5'^M'ysbL&ʄ86\ީӴ(uEibC/vV?J}ޞp +p:M@+RX0UТ(((((Νs\WxXu*~@fog>_-|}b4B1uMW_%P$n l [Wpp85 XEyq;co5-'%`<@4N+C# ʚϿKmnN>$&y|++W&a{7 z ͧ%Oc r7׷ryDq-O¿kVO$2!}bj5הhKkF ;b4̸JD:z߸N緽w4ӬN`G uNvg.9zT~zW 7nz:'5=.{e 5ʧ:7Nؒ:0YM4ǘ`\cۚ_ ërPn=k`2dbivs:v~ ܑ@l9ծ%5i,JWnq^a CV Jo:H}c?Jط}lm,e~tx,/..arL {`mEPEPEPEPEPm@NMƼ- *:3t:&iR#n 8w7 u6W;z^hh.<]f>Z!fȔTΣ`B@1P3X GHyƓV("fL^c$Tv@]>)3? WMwt `z[9Ķ+,$ <6Z0.~ޭj>!y#*.!DWP%ʹHr>0|#WY65}3NIHا1Kh7e6{URUf,{ZGRX[HāA }+Ouj0B pcIH?JaFK]s^h_/oUGSueq:Oj|q&ge[;HL`Ҿ@ϷZ|x[5<ܩgCצqY=2Hc|tj rm*?Z@FnI4vɂc*jUc3Zaz؊D+'Ҫ[Ⱦ-OW2w K4nk6H 5,*Hu6|Mqe`t2 B7 yK 9c&QxGg\4"BC3:x-+_YD)"8?GOJ}'%%A5IIF'[>:,JхPMo :i?;ڻ$7%%hǸt\[h ~u^oh?i1W8h5Fl4QEQEQEQEQEG?0H:zZDD۞k.CYDX!s+ϞAncT?m甞@?NPx]kF /Nf  G^jkZj=Yڕw>m*q(Ŵ{`V\ZBջgj>`FO<<|9W6lkEox"1C%CrykrEooqe6Q#d~+k6s̎3=V-N}CY3qd- rnI^X((((( k=#aufGG^ M|&4?,Sl?5@ƀܒ(۴_jb͐`*-WW. fC2R3X1chukpn^C1º -լ̮qP0 c—$KbK 8+y$SS=–1KIM5JͅB8k_œ2gjc5NBt9ψܵ\* '_q=B~)[vsKJ,Ͷb~{W:wޢRq ڸ|m;9r"/nyJQ.-#M`t+zP/D.H8VpcޫMtɓ iRFs@Ojv9#y1drǀ+?'zh$H&⑘ƀ<UpMzTׯ?O&/䵺>#v 1^G ͚uv5_TnXOV?ҽ/Wq6l֭nql:V75xJ$\]Ah~+x;H-tˍ[q`X|T.V BG,?x##֐Pkftf`;[<ղN9-L8"?Dexs8X_:8~ZxEfVWp ,p݅nq֯C.AQ z u#S| b|ASlUGoxb \<ұi$bǩ'h $OOJ`8c781 I#ZXYDeңys@fCu <2kh9:Py iB|kӼ!'4g 39wx{^E[;_:<PWi$[ZK"]p Ol((((( +A5^5Șˡ{(^,ifIo+*F8RKqNh@H֓84@m>qJ) ? ֮}wj˸) zY鼁h[V-=LԡɼtTR=lz}\$QKރ׉xc kY$_ox]J\!yxtvi}i ՚'[(c&u~5QHHih(c𧷭#/_SV-4:so%ߛ:R>ZQ5LN 6=\YiKnPycԞ*j>9/Fӈ4+: 3.h83:4Q[-dw׮2mPj}& 2 ]1? Ű D Eaxp_'·h /B<5@-;('xEalp4=8g('ӿ·h # i[PO#CӇW7o YyE¨@AiG~(΁m'mʑ^ma$tnvgzBjouVys2~cI @71-̜*_,e㊚#WEvQn3XzfQH@ACܖ)+UWw6'c!l{Sݥ՟E{cG ^+v ( ( ( ( ( ( (</P> <P><STRONG></STRONG>Last spring we had to laugh.&nbsp; Davey Johnson, a great manager, remarked at Spring Training last March, "I can't believe these guys.&nbsp; They're so&nbsp;big and fast.&nbsp; They look like a bunch of football players."&nbsp; Duh!&nbsp; So why&nbsp;don't you really get with it and get every baseball player to strength train correctly.&nbsp; If you are still not sure, get the baseball video.&nbsp; It has the secret.&nbsp; The same secret as used by the Track guys in the 1960's.&nbsp; Do it now.&nbsp; The&nbsp;sad thing is that thousands of high school players won't learn the real secret for another decade at least.&nbsp; A truly amazing phenomenon.&nbsp; As far as homeruns in the future?&nbsp; Our statement remains the same as last year,&nbsp;<U>"You ain't seen nothin' yet."</U> <BR>&nbsp;&nbsp;&nbsp; </P>4V=Cm NUJyjW$d\]i,Z #BHI_+n[3ɆH`m =j5ԐƩ:<`R[)Xh5+;(^EpDҒT*(0C.mxH`a+VB5WPG;k%ːgaO,dW-׈D@3mb<kJ(DMq]l`҇&#M~%;:ޱ`c=Tg=jK~9VEv_%Hr-si*f]wܱm5='v!$N0{wDQɗq¨m~u=k43r)`v95Y4<`A0;p~[.'ԦJ P*S|#` F_SAu)f&81`ςFF3ڵ'2ERԬf$>!C zuscpirHW+3I$wϵ>-̗ZTW xִEӈ0G0[{dѯZo1uG)``v;ƭͰ#]OCƒ*DLy( $H.c'kX6NF?GZ62(Rԑޡ`0xzXa7 r{s^23 o W֔w"Px^M.(BO' yJOOzwý 7G.ހYDPN~{ nI)r =hsL GJ۽wkR ƏA^V<$n|؜vduYI3,Q*t'CIa;Z\axcD ͎zJKDnorURNqXs b`ܧ*3)dDSh ?56$ykZ9ڎT5u0FTv7 sӊ9dckǵ+|g"Q#NGJQ?3ʱVSu'g W=2ifiS{Ӱo=}YsҼ)xQhQ`cY#2xPI>'.LyPՏ 3#S`s41oF>e1/a<{~L{$^۹\dI 6ƾ"Cj?9<~xI'rQ8?s- ¹ZI*wG#>9z Reb05q:M%m/zH:сI&(iEb-,m($u,{{-g=rF1G֯qJZgDݛ[5oֺ \ {Cmj]^풬H2j}H_q޴,-#8#T `u)׭ z~ek($/}T:tLgK=\0fA8WA: d)]`rD1zG5]5.C6綅]xOIӬ1 j'xR3[}?v=i+8f `k2t6vma变ՠFrxGACl0-_eݻ컆s(#"8mTQn4qֆ9=L-I#'#Qh ;QE'RҊ)/1֐QIy4F(<w-5VDWθ#A]Ɲ: Α2rGֵ`걑 3kgg`m"ӵiS c£gE^wsjW?ZV]H9GV_cI$V0_ڽwxpM9-2EE4Ix0J[J8.5Y{ȱ[_U/>2F2}tZ(3_-0,OcstbEcq%sZ[Aߪ|Io58Qi ~n%Hm kXЇU9>!s-ks?Z=>=$VikƒQeh_ݢ'֍zΝn.uM=ek&.T/ޯ.qX=i׺[ ]tFArJ=6$yY}UX*C&m@ǿC/::tҢ+5h'Ew!u?tc߼orbάBdVw!|ҝm\Gl.$97?Lid:[Ic}9Ӿr/#Wi)ǧQ棘`E8֛|~Niڮܢ8 a43sɏg5eV@]\ϕ4aGT ?g$v'ܔxolM~9GԼʚGa`When asked if he wanted to recognize any majoes hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Get the bar in the groove on your shoulders.&nbsp; Look straight ahead.&nbsp; Spread the chest.&nbsp;Get in your athletic stance. Now, this next technique point is most critical.&nbsp; Get your athletic stance irectly under the bar.&nbsp; Many athletes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for tro4=JgF?qwZs[)_"|Dy%z@"{Qi̟|ita%fTkM]c]$s:G)QVOG7#JK3^9 =