JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( *9B*k=.25ig\I"K!Lҵn]6\ʀzPWEq^5֕,I biɗG#@EpI4 [x2PFi9gPEy+Xl Q>5'^M'ysbL&ʄ86\ީӴ(uEibC/vV?J}ޞp +p:M@+RX0UТ(((((Νs\WxXu*~@fog>_-|}b4B1uMW_%P$n l [Wpp85 XEyq;co5-'%`<@4N+C# ʚϿKmnN>$&y|++W&a{7 z ͧ%Oc r7׷ryDq-O¿kVO$2!}bj5הhKkF ;b4̸JD:z߸N緽w4ӬN`G uNvg.9zT~zW 7nz:'5=.{e 5ʧ:7Nؒ:0YM4ǘ`\cۚ_ ërPn=k`2dbivs:v~ ܑ@l9ծ%5i,JWnq^a CV Jo:H}c?Jط}lm,e~tx,/..arL {`mEPEPEPEPEPm@NMƼ- *:3t:&iR#n 8w7 u6W;z^hh.<]f>Z!fȔTΣ`B@1P3X GHyƓV("fL^c$Tv@]>)3? WMwt `z[9Ķ+,$ <6Z0.~ޭj>!y#*.!DWP%ʹHr>0|#WY65}3NIHا1Kh7e6{URUf,{ZGRX[HāA }+Ouj0B pcIH?JaFK]s^h_/oUGSueq:Oj|q&ge[;HL`Ҿ@ϷZ|x[5<ܩgCצqY=2Hc|tj rm*?Z@FnI4vɂc*jUc3Zaz؊D+'Ҫ[Ⱦ-OW2w K4nk6H 5,*Hu6|Mqe`t2 B7 yK 9c&QxGg\4"BC3:x-+_YD)"8?GOJ}'%%A5IIF'[>:,JхPMo :i?;ڻ$7%%hǸt\[h ~u^oh?i1W8h5Fl4QEQEQEQEQEG?0H:zZDD۞k.CYDX!s+ϞAncT?m甞@?NPx]kF /Nf  G^jkZj=Yڕw>m*q(Ŵ{`V\ZBջgj>`FO<<|9W6lkEox"1C%CrykrEooqe6Q#d~+k6s̎3=V-N}CY3qd- rnI^X((((( k=#aufGG^ M|&4?,Sl?5@ƀܒ(۴_jb͐`*-WW. fC2R3X1chukpn^C1º -լ̮qP0 c—$KbK 8+y$SS=–1KIM5JͅB8k_œ2gjc5NBt9ψܵ\* '_q=B~)[vsKJ,Ͷb~{W:wޢRq ڸ|m;9r"/nyJQ.-#M`t+zP/D.H8VpcޫMtɓ iRFs@Ojv9#y1drǀ+?'zh$H&⑘ƀ<UpMzTׯ?O&/䵺>#v 1^G ͚uv5_TnXOV?ҽ/Wq6l֭nql:V75xJ$\]Ah~+x;H-tˍ[q`X|T.V BG,?x##֐Pkftf`;[<ղN9-L8"?Dexs8X_:8~ZxEfVWp ,p݅nq֯C.AQ z u#S| b|ASlUGoxb \<ұi$bǩ'h $OOJ`8c781 I#ZXYDeңys@fCu <2kh9:Py iB|kӼ!'4g 39wx{^E[;_:<PWi$[ZK"]p Ol((((( +A5^5Șˡ{(^,ifIo+*F8RKqNh@H֓84@m>qJ) ? ֮}wj˸) zY鼁h[V-=LԡɼtTR=lz}\$QKރ׉xc kY$_ox]J\!yxtvi}i ՚'[(c&u~5QHHih(c𧷭#/_SV-4:so%ߛ:R>ZQ5LN 6=\YiKnPycԞ*j>9/Fӈ4+: 3.h83:4Q[-dw׮2mPj}& 2 ]1? Ű D Eaxp_'·h /B<5@-;('xEalp4=8g('ӿ·h # i[PO#CӇW7o YyE¨@AiG~(΁m'mʑ^ma$tnvgzBjouVys2~cI @71-̜*_,e㊚#WEvQn3XzfQH@ACܖ)+UWw6'c!l{Sݥ՟E{cG ^+v ( ( ( ( ( ( ( <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days prelimina.2[ƮA:|s;YgvH&R5o6Mk(y ofs*yyэK} 1T|:d OFf#Ht#鶒#dS^RPL?G|_8*Ȭ|s;]LFf-5k^ FsC Am^6ȄfȠN H{)hI Y n; n&P@ ׏dvH<\[[ҬxLnVB>d#*~/iw{=~*l5GtȔОG<8F=@by àЭ9v8cC}X|NXۘOiX3Ip!Opћ0A+82D4jItgbmaܤ)zSI( [/Mb4: ⺇UccȜ5{Z1B7P4S~,mnP)PP5BIM/M<){cmʶ,Y0hbWDKm]j=zc}%b=1XAeDT{e+f\,(oF,-)kmeTXE]f 6b77=6v=:VtkLT_mb{d׶Jmf Gxe$z-H+ԪvqDh]61#vG)6f(o;`8^}_, \ KeG1c|,A؃uʳIOL*kL꿕mHa2{>c})r`˂ tk\fcaWr6ݙ1,iK\6bԭEpnܙF9J4 BL჉:',vi#7-TS;O $-|'npV%$|M7$ /9*g |4PM@.jf42m\fKoЉZHƲRMj.㷀#+^I$J#,m֍^*8-IBbO_.^s bwΉ-Ւ[h/NEmŻKq#SkX |%9Sù+O.[O ;$ڵ]@$zBT*T n>HAi^cy"vkW hw9+ y 8.tMiҏP*TGOlhs1&2T@'ޚcNSsM u=!&D1^Vн gMoJ?"OI,{*xΪӭrc>+"B\3db25,ΤRyF>YDXFR8UP֘T354bQDH٨ƌTژXܤjC2~` %IaYF > di;jDxiQB{JI( -*{\'"{d†UwA:nw88;׉<3 2F{dC܏q\В| 0MDsaK80$ -H/!b*i]RA!%1lK$w rE+NM6.EƹIn!d"N;䄇oMf9a%@ڇ#fcɤ$/h0q #u6J~gkbh )\ '-dpqߛ"KNYG AIJz|I- mF) 55΋k{wRG!E6[ }kv2 1壘A mp!E>jYE(;zڏtgbTYEaTT Sȟ}0r>1i-FopSzD.~bKD 9¶mNc8/Y~u;E4aqL\?>(?b7}[Ac/Դ=gŚwq~kqi)Ϭُb8YpqcN>''ő/3gz~k#O0-c3je>مŬ=X{cbulfgD~kWǸǏʽl`3'?^?*5T'y۶^+TWx>oZy<~Q_wٳcéTU_7ʡ#s`K*ocy"Q:gW'Dkxv˰G(9&ec#= rY*~i~*5>yBJ,RcSCoRJvKU1zx>-NqǼ:fyibQIQ?)ٶU^86?'V:qA]'?cۏ?I^86?&+cVh9>{noۃ?{D?wxt~OO]# r\>E?92P}@sXfYҐI(A<0=os<ꏹ/wr5s™ٳ6]6? Ӗejf2em} Zo_U3P('m_L.́);_jg b hard timegetg HgKeling assignments because they're too short, Amy has the opposite problem because she's 6' 2" and the ideal height of a model is 5' 9". Her height makes her too tall for runway work and sometimes makes it difficult for her to fit into some of the clothes. "What I can do in ]e)E]vrr?|(}S P"F35/Wjhf.Ɠfjvs~ M>&9>ǣ 0Zـh:NMĺ xe)x