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But with the right training we can go much further with that one-third than we've been going."<br>Fast-twitch muscle development may have tremendous health benefits for the female, but that alone will not provide her with medal-winning records. BFS trains athletes for sports, which is why the program includes such athletic training methods as plyometrics. "When a sprinter runs," Yessis explains, "her foot stays in contact with the ground for only a little under a tenth of a second, half of which is devoted to landings and the other half to pushing off. Plyometric exercises help athletes make the best use of this brief interval." <br>In volleybal, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men to injure the anterior cruciate ligament, or ACL, which helps stabilize the knee. According to the American Orthopedic Society for Sports Medicine, each year approximately 20,000 high school girl suffer serious knee injuries, most involving the ACL. Several theories have been propose to determine why women are at such a high risk; here are just a fw:<br>" Girls don't usually get involved in sports at a young age, leaving their coordination for sports behind that of males.<br>" Because women have less muscle mass than men, they may rely more on their ligaments for support than on their muscles.<br>" A woman's wider pelvis changes the alignment of her lower extremities, causing a woman's thighs to angle inward in a knock-kneed position and the lower legs and feet to turn outwards, putting the lower extremities in a vulnerable posiion.<br><br>The BFS program specifically develops one of the most important muscle groups in preventingy;G9!epc`FrX FcF*',Ȓa 'r2x5&w 댜E1E`r3֫Np2' Ufz~5\2c4Ggc:Qep,\:~a9ҡVボ(u?7JΤ~rǻp5,BBFM+17֑/тe\9#4,yyU"`$u'M advent of the strength coach played a significant role in doing things right. efore the strength coach, it was usually administrators or the football coach who made strength-training decisions. By the early 1980 s nearly all major colleges had a strength and conditioning coach. Boyd Epley of Nebraska, an ex-track athlete, started the National Strength and Conditioning Associations (NSCA) in the late 1970 s. Books and publications like the NCSA and BFS Journal were being published. As a result, a more knowledgeas with shoulder bolts. These bars are notorious for te bolt falling out and causing the sleeves to fall off. This can be vry dangerous when doing any lift, but it is especially dangerous when doing heavy deadlifts and heavy squats. <br>Price: Bars with a yield stength of 35,000 to 165,000 PSI are $130 to $150. For your super-heavy lifters, look at spending around $300-the price goes up substantially ashљi^qr|j޻}D{ {vY鎠r!kjI/ 8 9lUYDi`-Ji z00JƆX8sy=H5