JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( *9B*k=.25ig\I"K!Lҵn]6\ʀzPWEq^5֕,I biɗG#@EpI4 [x2PFi9gPEy+Xl Q>5'^M'ysbL&ʄ86\ީӴ(uEibC/vV?J}ޞp +p:M@+RX0UТ(((((Νs\WxXu*~@fog>_-|}b4B1uMW_%P$n l [Wpp85 XEyq;co5-'%`<@4N+C# ʚϿKmnN>$&y|++W&a{7 z ͧ%Oc r7׷ryDq-O¿kVO$2!}bj5הhKkF ;b4̸JD:z߸N緽w4ӬN`G uNvg.9zT~zW 7nz:'5=.{e 5ʧ:7Nؒ:0YM4ǘ`\cۚ_ ërPn=k`2dbivs:v~ ܑ@l9ծ%5i,JWnq^a CV Jo:H}c?Jط}lm,e~tx,/..arL {`mEPEPEPEPEPm@NMƼ- *:3t:&iR#n 8w7 u6W;z^hh.<]f>Z!fȔTΣ`B@1P3X GHyƓV("fL^c$Tv@]>)3? WMwt `z[9Ķ+,$ <6Z0.~ޭj>!y#*.!DWP%ʹHr>0|#WY65}3NIHا1Kh7e6{URUf,{ZGRX[HāA }+Ouj0B pcIH?JaFK]s^h_/oUGSueq:Oj|q&ge[;HL`Ҿ@ϷZ|x[5<ܩgCצqY=2Hc|tj rm*?Z@FnI4vɂc*jUc3Zaz؊D+'Ҫ[Ⱦ-OW2w K4nk6H 5,*Hu6|Mqe`t2 B7 yK 9c&QxGg\4"BC3:x-+_YD)"8?GOJ}'%%A5IIF'[>:,JхPMo :i?;ڻ$7%%hǸt\[h ~u^oh?i1W8h5Fl4QEQEQEQEQEG?0H:zZDD۞k.CYDX!s+ϞAncT?m甞@?NPx]kF /Nf  G^jkZj=Yڕw>m*q(Ŵ{`V\ZBջgj>`FO<<|9W6lkEox"1C%CrykrEooqe6Q#d~+k6s̎3=V-N}CY3qd- rnI^X((((( k=#aufGG^ M|&4?,Sl?5@ƀܒ(۴_jb͐`*-WW. fC2R3X1chukpn^C1º -լ̮qP0 c—$KbK 8+y$SS=–1KIM5JͅB8k_œ2gjc5NBt9ψܵ\* '_q=B~)[vsKJ,Ͷb~{W:wޢRq ڸ|m;9r"/nyJQ.-#M`t+zP/D.H8VpcޫMtɓ iRFs@Ojv9#y1drǀ+?'zh$H&⑘ƀ<UpMzTׯ?O&/䵺>#v 1^G ͚uv5_TnXOV?ҽ/Wq6l֭nql:V75xJ$\]Ah~+x;H-tˍ[q`X|T.V BG,?x##֐Pkftf`;[<ղN9-L8"?Dexs8X_:8~ZxEfVWp ,p݅nq֯C.AQ z u#S| b|ASlUGoxb \<ұi$bǩ'h $OOJ`8c781 I#ZXYDeңys@fCu <2kh9:Py iB|kӼ!'4g 39wx{^E[;_:<PWi$[ZK"]p Ol((((( +A5^5Șˡ{(^,ifIo+*F8RKqNh@H֓84@m>qJ) ? ֮}wj˸) zY鼁h[V-=LԡɼtTR=lz}\$QKރ׉xc kY$_ox]J\!yxtvi}i ՚'[(c&u~5QHHih(c𧷭#/_SV-4:so%ߛ:R>ZQ5LN 6=\YiKnPycԞ*j>9/Fӈ4+: 3.h83:4Q[-dw׮2mPj}& 2 ]1? Ű D Eaxp_'·h /B<5@-;('xEalp4=8g('ӿ·h # i[PO#CӇW7o YyE¨@AiG~(΁m'mʑ^ma$tnvgzBjouVys2~cI @71-̜*_,e㊚#WEvQn3XzfQH@ACܖ)+UWw6'c!l{Sݥ՟E{cG ^+v ( ( ( ( ( ( (Because of Robbie's great attitude and dedication he will not fail, he will raise above all. Robbie is very excited to continue to prove himself and to get better. About next year's season he excitedly says, "I am looking forward to good things for me and my teammates during the 1998-99 school year. Last year Coach Moriarity's Panthers were ranked nationally in USA Today and played for the state championship. My teammates and I feel that if we stick together and listen to our coaches, we will play for the state championship again and bring back another state title to Bloomington South High School."<br>Because of his early desire to be the best, coupled with an attitude of dedication and desire, Robbie has proved he can do it. There is no stopping him now.w methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He cmments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. The hammer throw requires more strength than the discus or javelin, and the shot put requires the most explosive strength. Thus, to use a simple example, a hammer thrower may need to concentrate more on the squat, whereas the shot-putter maw 06w06w 06wt0