JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( *9B*k=.25ig\I"K!Lҵn]6\ʀzPWEq^5֕,I biɗG#@EpI4 [x2PFi9gPEy+Xl Q>5'^M'ysbL&ʄ86\ީӴ(uEibC/vV?J}ޞp +p:M@+RX0UТ(((((Νs\WxXu*~@fog>_-|}b4B1uMW_%P$n l [Wpp85 XEyq;co5-'%`<@4N+C# ʚϿKmnN>$&y|++W&a{7 z ͧ%Oc r7׷ryDq-O¿kVO$2!}bj5הhKkF ;b4̸JD:z߸N緽w4ӬN`G uNvg.9zT~zW 7nz:'5=.{e 5ʧ:7Nؒ:0YM4ǘ`\cۚ_ ërPn=k`2dbivs:v~ ܑ@l9ծ%5i,JWnq^a CV Jo:H}c?Jط}lm,e~tx,/..arL {`mEPEPEPEPEPm@NMƼ- *:3t:&iR#n 8w7 u6W;z^hh.<]f>Z!fȔTΣ`B@1P3X GHyƓV("fL^c$Tv@]>)3? WMwt `z[9Ķ+,$ <6Z0.~ޭj>!y#*.!DWP%ʹHr>0|#WY65}3NIHا1Kh7e6{URUf,{ZGRX[HāA }+Ouj0B pcIH?JaFK]s^h_/oUGSueq:Oj|q&ge[;HL`Ҿ@ϷZ|x[5<ܩgCצqY=2Hc|tj rm*?Z@FnI4vɂc*jUc3Zaz؊D+'Ҫ[Ⱦ-OW2w K4nk6H 5,*Hu6|Mqe`t2 B7 yK 9c&QxGg\4"BC3:x-+_YD)"8?GOJ}'%%A5IIF'[>:,JхPMo :i?;ڻ$7%%hǸt\[h ~u^oh?i1W8h5Fl4QEQEQEQEQEG?0H:zZDD۞k.CYDX!s+ϞAncT?m甞@?NPx]kF /Nf  G^jkZj=Yڕw>m*q(Ŵ{`V\ZBջgj>`FO<<|9W6lkEox"1C%CrykrEooqe6Q#d~+k6s̎3=V-N}CY3qd- rnI^X((((( k=#aufGG^ M|&4?,Sl?5@ƀܒ(۴_jb͐`*-WW. fC2R3X1chukpn^C1º -լ̮qP0 c—$KbK 8+y$SS=–1KIM5JͅB8k_œ2gjc5NBt9ψܵ\* '_q=B~)[vsKJ,Ͷb~{W:wޢRq ڸ|m;9r"/nyJQ.-#M`t+zP/D.H8VpcޫMtɓ iRFs@Ojv9#y1drǀ+?'zh$H&⑘ƀ<UpMzTׯ?O&/䵺>#v 1^G ͚uv5_TnXOV?ҽ/Wq6l֭nql:V75xJ$\]Ah~+x;H-tˍ[q`X|T.V BG,?x##֐Pkftf`;[<ղN9-L8"?Dexs8X_:8~ZxEfVWp ,p݅nq֯C.AQ z u#S| b|ASlUGoxb \<ұi$bǩ'h $OOJ`8c781 I#ZXYDeңys@fCu <2kh9:Py iB|kӼ!'4g 39wx{^E[;_:<PWi$[ZK"]p Ol((((( +A5^5Șˡ{(^,ifIo+*F8RKqNh@H֓84@m>qJ) ? ֮}wj˸) zY鼁h[V-=LԡɼtTR=lz}\$QKރ׉xc kY$_ox]J\!yxtvi}i ՚'[(c&u~5QHHih(c𧷭#/_SV-4:so%ߛ:R>ZQ5LN 6=\YiKnPycԞ*j>9/Fӈ4+: 3.h83:4Q[-dw׮2mPj}& 2 ]1? Ű D Eaxp_'·h /B<5@-;('xEalp4=8g('ӿ·h # i[PO#CӇW7o YyE¨@AiG~(΁m'mʑ^ma$tnvgzBjouVys2~cI @71-̜*_,e㊚#WEvQn3XzfQH@ACܖ)+UWw6'c!l{Sݥ՟E{cG ^+v ( ( ( ( ( ( (In addition to beating rival Hazelwood East, Pukala hopes to see all the athletes on the program in the coming year. He d also like to see more expansion of the weight room, particularly for cardiovascular equipment. He has a strong feeling he ll see the entire school s athletic program following the BFS guidelines; but with the cost of a stair climber hovering around $3,500, he admits that the latter wish of his dream-scheme may not be realized for a while!<br><br>The McCluer North Clinic<br><br>Dr. Greg Shepard went to McCluer North High School in St. Louis last June. Coach Jim Schottmueller wanted extreme motivation, especially at the end. Coach Shepard split the athletes into 8 groups and had a competition which also encompassed leadership and helping each other. They competed all day but the last event was special. <br>Each 8-man team had a 415-pound Olympic set which was placed outdoors at the base of a hill. A 1,000-yard course was laid out: One hundred yards up a gradual slope, then a steep section and around a pole to a soccer field. The final leg was to come down the hill and across the finish line. Each team had to run the course twice. The first time by themselves and then go around hauli first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clean, I just hadto figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have never tried a cigarette.<br> I wouldn't care to get drunk. The punishment and embarrassment would be to severe. I've never had one bottle of beer, he continued looking me straight in the eye.  You can have fun without drinking. <br>Coach Jeffrie Bonner, Choctaw's strength coach and assistant football coach said,  The kids here spend a lot of their spare time training with weights. They don't have time to do negative things. <br>Jeffrie gave these final comments on his success,  Never give up and keep your faith in God. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffrie a hug and whispered,  On a scale of one to ten Jeffrie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. a dedicated player who worked hard during the off-season and showed up in the weight room every day, even during vacations, stated Coach Poss.<br><br><br><br><br><br>" <br>I have known Coach Bobby Poss fo almost 20 years. We featured his first (1984) State Championship on the cover of our BFS Journal. I have been so impressed with Coach Poss not only as a coacoach but as an outstanding person and family man that I wahim to be a BFS clinician. This last summer Coach Poss was our guest at our BFS Clinicians Convention. Coach Poss will be doing his first BFS Clinics as a clinician in the winter oFEoPxe Value of Killer Instinct, etc.</P> <P align=left>After we choose a to