JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j;+9f8$.rjj?7(aw=S@Ketǽ]*j7m[IasȥJ15~ewc ;AsRYArgRe1wb;ϋ=e 2Z49pkFI4>kyB[ FHT37F$Oz|A?Yq1Y|t:}Zdh pÏq^O}:h SEk^>/Lk{p~sNMkE8]qҪ˗fU [xecZY.=Y`QS' n|A|DAPOwNxA\O&٥hz G.䷚yeQ(wj](Y&gs^*텥zdyڄlm`OwΖMKhwF흳ӚfjX݌I(mGW!tt(T;תQ؛qlL鸞=kC-/cߘUg8C`Oǵu>6M`ƑD2( zPT5B(@ 2_˧d.&%GSJ>]$Z4Gnp1]Dъ2:AGq6Xn-.FRWA{gD`sя,9=Wr_ymز3^5d#&O]#~5z%u ylI'aLpcVxʀ@Io|9 tע.fw.ۯ5~k=7Ϊ)x}rO5&>y.M }:Wa4eelQER6g ($#ń jzL&,/+PL{D{+Rq_i%565> ]6#9 k9%rj=1{癭=g&1\<7eDAqp;L=&*Kh3zWxRk[r1zǂS{?h֊Z(OUY?ZuOA4\퍂n+m=M/fۊ bEygZy~TEVm2P$Q4xV9\:U|K)+ۅgmO׵yn|m(8pN6%dlpA"x$RDYH^u]UJ D1?״xu#Qd#܁E%+]͋G%|#,0zǭkH _ֳvՅl"\2΀%vQ\o ?l՝HbXzMz% ߖ?@-5PZk}z9)kP]tMLn-Tr۞AF>ux/C-WiO3@Qey$#'>-foD o&-#u :@ EPEPEPEPEPlOMH_s:z}&:Mh\^Ek,jLаǸl-\ČczGBKy,>6Mo-70/Hm8 D!U;l6Tx@I[?-3 'hfL7+}(b9q [#I [1;u[4QY# TRC d#U]2qL<$(e-Fg ;#SDȦjc֊)oach won't find time to train at all. This leaves many different mixed messages with different terminologies and no continuity. <br>The typical BFS school who follows the teachings from a BFS Clinic will experience a complete paradigm shift. A unified program will be adopted. Coaches will all use the same terminology on coaching technique. All coaches will commit to two thirty-minute in-season workouts per week. All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. BFS athletes are truly getting better every day. <br>What do you think happens to team and individual confid