JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j;+9f8$.rjj?7(aw=S@Ketǽ]*j7m[IasȥJ15~ewc ;AsRYArgRe1wb;ϋ=e 2Z49pkFI4>kyB[ FHT37F$Oz|A?Yq1Y|t:}Zdh pÏq^O}:h SEk^>/Lk{p~sNMkE8]qҪ˗fU [xecZY.=Y`QS' n|A|DAPOwNxA\O&٥hz G.䷚yeQ(wj](Y&gs^*텥zdyڄlm`OwΖMKhwF흳ӚfjX݌I(mGW!tt(T;תQ؛qlL鸞=kC-/cߘUg8C`Oǵu>6M`ƑD2( zPT5B(@ 2_˧d.&%GSJ>]$Z4Gnp1]Dъ2:AGq6Xn-.FRWA{gD`sя,9=Wr_ymز3^5d#&O]#~5z%u ylI'aLpcVxʀ@Io|9 tע.fw.ۯ5~k=7Ϊ)x}rO5&>y.M }:Wa4eelQER6g ($#ń jzL&,/+PL{D{+Rq_i%565> ]6#9 k9%rj=1{癭=g&1\<7eDAqp;L=&*Kh3zWxRk[r1zǂS{?h֊Z(OUY?ZuOA4\퍂n+m=M/fۊ bEygZy~TEVm2P$Q4xV9\:U|K)+ۅgmO׵yn|m(8pN6%dlpA"x$RDYH^u]UJ D1?״xu#Qd#܁E%+]͋G%|#,0zǭkH _ֳvՅl"\2΀%vQ\o ?l՝HbXzMz% ߖ?@-5PZk}z9)kP]tMLn-Tr۞AF>ux/C-WiO3@Qey$#'>-foD o&-#u :@ EPEPEPEPEPe athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has brought a tremendous amount of enthusiasm and motivation to Hamilton High School, encouraging the BFS principles. The Staff Coach