JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j;+9f8$.rjj?7(aw=S@Ketǽ]*j7m[IasȥJ15~ewc ;AsRYArgRe1wb;ϋ=e 2Z49pkFI4>kyB[ FHT37F$Oz|A?Yq1Y|t:}Zdh pÏq^O}:h SEk^>/Lk{p~sNMkE8]qҪ˗fU [xecZY.=Y`QS' n|A|DAPOwNxA\O&٥hz G.䷚yeQ(wj](Y&gs^*텥zdyڄlm`OwΖMKhwF흳ӚfjX݌I(mGW!tt(T;תQ؛qlL鸞=kC-/cߘUg8C`Oǵu>6M`ƑD2( zPT5B(@ 2_˧d.&%GSJ>]$Z4Gnp1]Dъ2:AGq6Xn-.FRWA{gD`sя,9=Wr_ymز3^5d#&O]#~5z%u ylI'aLpcVxʀ@Io|9 tע.fw.ۯ5~k=7Ϊ)x}rO5&>y.M }:Wa4eelQER6g ($#ń jzL&,/+PL{D{+Rq_i%565> ]6#9 k9%rj=1{癭=g&1\<7eDAqp;L=&*Kh3zWxRk[r1zǂS{?h֊Z(OUY?ZuOA4\퍂n+m=M/fۊ bEygZy~TEVm2P$Q4xV9\:U|K)+ۅgmO׵yn|m(8pN6%dlpA"x$RDYH^u]UJ D1?״xu#Qd#܁E%+]͋G%|#,0zǭkH _ֳvՅl"\2΀%vQ\o ?l՝HbXzMz% ߖ?@-5PZk}z9)kP]tMLn-Tr۞AF>ux/C-WiO3@Qey$#'>-foD o&-#u :@ EPEPEPEPEP said. He ran a 4.9 forty and Benched 475 and Parallel Squatted 650 pounds. Joe made the final cut and so he begins his pro career this season.<br> Box Squats are excellent, praised Joe.  They make me feel more explosive than regular Parallel Squats. They are also easier on my knees. <br><br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Ta