ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀþÈ"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?öj(¢€ (¢€ +*ó_¶±ºh%IK.9 ‘ÏãL_Ù·A'ä?Æ‹05謓â+@pV_ûä�4xšÈ¶6Íÿ|ÿõéÙŠæÍ%cOâ{8±IØŸ•úõQÑp …Èù¸Ö³üe¦ØZ¤sYD#»‘¾hSî•ÇÞÇnßZ›Mñº“Hû: ÿ–cqúäÖšéÜÜ(_µ¹�óLy>¦°£N·7=FLåéÏâ’æ<� sW­®Ü�¯ƒî+¯Öth4tŒÉ2±”•RFÜÛ�s Ö ¼öS¢Kùd�ÌWf‹Kމ£&HÃÛ0O\Št0Ÿ(•CßµY:µ‘}9JÒ²¾´6ù¤J5½Ë�{Çc€¿�ÍÓ‚Œ0}*Ô¡��®Òæ{#3dÎj5–ÁùÌu|§-õ¹Ì¡¨üOjìt[»Aa$BPd+�§½@±[:ä*c×Àm’U cH´¬ÐæÓGºÅþ©>‚ŸL�ýZý>‚BŠ( Š( Š( Š(  ø…ï^Óbè"¼âXŽXóß½zOÄ'QâK°O%ÿAÂÇn$^[‘šlHè<-á).|?uzéûË‘åÛ·÷ûÍ�|céšÅ¸µÕô‰ sÛHÈ8nAú^§á˜V=Õ-%dP¸Á}�i2žU•É?ÆFGä)Zå§mQãqê )x?ħ¨§´‘ÈÛ7ñßéZ—†¢½V/mm!<ò»Oæ9¬8¼)¦ÃtZâ ƒÂ;qø÷‡ëIÓ¶ÆÊ»¶¥m-ಶÂ2B¿lsœ}{¶ljp¿+ñØ ²tÛ;ˆ·Œ*Kt™=¿Ù5ÊëzÖS³f‘íhÀ9Ô…hŸ*Ôɾgpñ~¶.ìíÛ";€ØÎ{ÖžŸâ†‘$Üäâï4ËÙûL2Cg$È1Ÿ ¦[ÈÐd#dg#�Uͱ­“³=KM/[ŒÇsc cÑÕv°÷È®rïï¢Êb¾ù£|uö>⛤kN’ª¹Ç=Mië^!¶ÂY4¹À0®vAêyéXÁÉJÅU‚JèóýAJ]¾Oz©¸Ž9àñ]­Ç…ñP“DÇœL…ü dEá;†¹9zŠéW9Y£á¸öÑ•¹ c­fßÙ5†½nv™çñ®×@ÐM_½õ§ø�GŠX£ŸÞõf;¿- R e·ž¹ÿëV�ÆÛ ŽìéóìóŬ‡åe>�ˆõçµVÖ%GžRŠv RÙl†R8aôÎ>•È´Öm�WÌ‚iØûJ#�G®­aê),VPùÀ¥Òª¼¤ N†ôŽcY¸»IÂ\É•uÞ¸mز²¼ƶ<ˆn´�D”ÍݸWHRr"kœóØqÒ¤OFjÃy/ïqìAÁ®‹IÕ/´ËÖ­c†âÖÙž)as‡L�wêIëô®:Ò ‹ÙÄvè]úàtº½+OÓít›�©ê Zâ,1¬„Dì7ŸïWÿ×S¥ô*í­N¿Hñ5‡ŠÔ4Í=»ÂpÖÂO•óÐ’MsÚî½o§ë2ÇióƘÇ9ϯ5ÈÇgý�ý¥öfK=û¦ÍéM½V[xç–bó9ØPó´1ÍRd´t§Æ¬À€„g½G7Šä¼)U,ë\ˆ�žØ5´€]ÅÇGÛ­6ÛD´�§cÿV¿AO¦Gþ­~‚ŸHaEPEPEPEP‚üO�¯Ž¯@îF}þà®?;ˆÏ<ä×WñL‘ãÛÓØ$ú®H‘Ácñ¦#·Ñ53>™”Ê#tMÑ»–EÎ:þ•içŠáÄnÉÇáX^½I­E”‘üÈÌÑ>:ç’¿Ö¯ÜÇ$±öLáAíìô©M£uª&¶»2KŽùÏÓŸäjð–9 óŸlk‚Š$ã–?Lc«�µ‘­n1&FxööÍj#FñâN£‘†ÆO­6ÛCZ;š‘Ý—–1#ɘþeØÜ/§ô­¡—KÈ¡¼§Ä…WæÚxþx®z)¢†e+½ñgzñŠÞÓµËKØdŠ6˜d ·žç„®µ&MÞçqa5´–Í*Yv8Ï.¤ràqUl¼-$§}Ëy0–8S÷ˆ®ÃP¸·[Ò!Ø1¸ö=ÿ¥f\]©V²}zVS›½‘½* ®i¼Ði–í ’*ärOÔ×==Ë aŽíÚ)}€Fã“ùjíÜÂ(ÚIsÂŽ™5‡3<Ì]ŽXút¢š±8‰-=?òZ꾸´†&”[3‡†lÜ{×�\ ¿Ô,£”£1F~gǽnxY“LÕDRà�·§?ä×¥§‡-týRmV ³IVAÐ÷${Ó½›9Þ§�^xSÓ¢Yo,§†3ÀgBT‚2.b œþ5é^#ñO¢ßÅ)c¹6~�½‡­y´S4Yà–þ5i¦®KV>žOõkôúdê—è)ôÀ(¢Š(¢Š(¢Š(¢ŠðŠdÿÂ}z;l�ÿ@ǯ\gŠëþ*gþûÞ26G�ûàWÈõ<Ó­¢>˦‚�UÁ'¦gô&º»‹ÛaˆmZæY:7”¼\-¹ŒLži`™ŠõJí-µ ®#òô¸¤ŽÜòe!C¿âNÒ§fi¡ŸnD< < ò ŸÃª±\É Î†Çó­{ËH¬™ ÊÊn[HÇðŠ­5™"K�ær°ÇÆ}Ù½­6Š»“²DeÞ¯ri�®Îƒý ¬F7¿o|U+�:h º’07mn€vãùS¢†YÆV6q�¿-Km=Ç%Ë„;��‰Éby'ÔÓdœDždÌ@=ê~•(´qm+¼¹ =1ëþ{ŠOì ‰XÉ),Äw¤ Þ¥N²Š²1.'’êMî=‚Ž‚ž‘ü¸ ƒØUßìÿ"`$R58‹|б®N}*¶ÐÅ'%ÌÌèmgYHÔ‚GjöŸ ëŸÚšlf`á~W_záì­R™:Õû]RÞÂ_2<©©’{’šØÕñŸƒ!Ö#7–íåÝ(É\ü¯ÿ×÷®|0Sil© 3ùÖ¥÷ˆonõ+\¸Eà 8¢ïY ùÁcŒŠc”l�m‹ýRý>™ú”ÿtSêÈ (¢€ (¢€ (¢€ (¢€<7âžžíâÛ›¥‚ˆ8ïòŠàˆf<.1^Óã[T¸Õ®;WùW‘ßÂmïäAØÖ’�’d¦îAmnÓ>p9®ËCG³Ð¤¸&8öÊUd“�œÂ÷<ýPЬ•½€Éæ¯Ia3L;*ç À>£Þ—#µÊ‹I‚¼²G‰Þ6]½Üÿö¦ B,±�9؃$¤a\Ž€Ê*K ÊÊÆîI¥ñ–ÀÿëÖ¹Ò-ìâ]¨¥±ÆÄÒWf‡?tKÛJþh’àŒª*õ'©ô§øvÂò¥iPªÌïŸCÖº´–@©AŽª¿ÔÕÛm<¢Œ’‡y°OáO•Þ¤3i°[Ø›°’Û!fVÞ;ãÐûÕèí¢št?+€Ãèjac¶’ÂÌÇÍB„ƒëÁÅ-„r5”@l-òePpC/üFãWgc9+ês:î”B3¨9•K@¶\‘"œŒWewmÂEÁé‚:V\6 o9tã'R;�Q\¶EeaÎ3ÔVNWcŒ]ŠùéÇŠêHð7Öµì5\3Û=E$Ú)4Îâ ¦eÆAô>•~ ½ÛƒídÆÖ 2¨Ç¥s6w‰"d…x毥Ҳ�¸ vÇëVšhMï‹<9ý—0¼±Röss�ÿ,�§ÓÐ×7„ȼq�>œ×©G:­ŒÖwV)�®sÐö?ʼÊêÒK IífR’E&Óùõ¨jÌ“éè?ãÞ?÷Gò©*8?ãÞ?÷Gò©*@(¢Š(¢Š(¢Š(¢ŠðOŠÇwŽ.W<ãÿÐEr6Ä™”À#Šêþ+gþÛ¬gý\ú rV¹iÐgŒŠhI�”, ªóÁ¬Ù©¸þºÌÐàw¬Þ䋎ã¥8pWœý8¦Œ1ô"ŽÄ>)еÔd�JnÆNA=þµ¨·ïå²rëê•s¾õ«`¨ñ ²WåÁÇ֖ŦÞçCm¨´L¤r[z_aG‰´áªÛ V,%Ä ¢Eþú×ê?•gÄÁö$œç'©>µ±¦Þ„pg Pñ±†AµhµZƒGµÁÿñÿº?•IU¬.RîÆ¢ûŒ£vö«5™!EPEPEPQQKq80ž­SMnÖC&Æfõl|§Øô›KpJçŠüUQÿ ÝÑÿ¦Qÿè5ÎieÝýÒ%�»ÊÄã*¼©í^­©Yéz¦¿q«=²ÜG˜ØÙ´`� Õy5xí#)grÆ!Ö-p>�*Ô]�"•�ƒÂ.íZåP b([$ý[·á[vðèÖ«„´Œ€1™>b:åîµõ' ƒ?í5T}iØòvŸe§°Ò;Ô óVè�ÂJ¢…Ü}ëîþ 9Õ_ye��!Æ0œ À¸Ôƒä3’Q»ʪP*… J�²rGÐö§t;Îë ÊHÁ ûŠMëm JÿucøV#j;´$Œœ”<¯ÖªêZ«ÝÀ VÀs‘ßÐRæVgÏ1¸žI_ïHÅ�¶j2¼yÍ þ4`㯵IcúÐrs�Æ‘—iö¤àu 9è:àTÖ·>DŸ6v0ÁÅ@pzÑœ�ð kC ¶¸b@ùA=Ï?�_…JH bîyÿæc1‚è¹äƒ6ý TÎmî4Fšˆt&â1“¾G`£§¨§ zîÕËAí�Ãl\‚}ÎMT ¸ÙõÝaÔ‹‹ûžT`;Glz ¨g¼šÜ9y(Ÿvâs†>ÿ…QÔ.mµ§‰5û‹4¾žá’é—Ê’yÏ›€Õ™y§Ýé·÷V"³YÊ|Å=Ó‚~”QTÕ’eVI ‚AÆ õQÀ>‚§¼Ò¦µ»hÏ̼sŒ‚3EÔU®7®´Ø#Ðâ–-É bÇ-ó|Êàdr0FzsY6ÂÈ%ÜÎÑÈ�ò®GAíEVW¹7Ð×ÖµK›tŠÛsÍ—Še\*#u\g?)9—‘,M/˜‡$9ëE¯ÔiZj‰ ææÜGÙ,7©åH?¥X¾·Ò¦Óäœ�¥S$,FÏ*G_𢊺Ômjrù¢Š+!ŸÿÙÉ\€ê«M�…ÏNþ¸Å?fˆö²<ÏÃpjPëÀÉrèS%Ã1;‡J+Õ#Ó¬ãbæ5.F7͔Ը³jGÈ6ûÕ|³ÉÎ(¢¨‚xàRA�’9éVãh`@R:( æ¼.˜UÀª,ø'Œýh¢˜�Nz�GðÑE&=)J¡íëE-Àg–�6óHЩ8Æ PL0ZtvÎÄÀQE ´y_“*㦤XÔü¹¢Š`?µ6VÚ¤QE01Ü�1³“L®yÉ¢Š�')ð¡ü[ÿ­M*Š2c1¢Šl nœìc�Ö¥k £&=Å<"`0ÅüŠ(¤ÿÙ弎†]wN…6ÚÛFHþ)MU}vI1¶d@@EÅs¾lùÿT¤ôå©>Ó#.LX#¶êÕɃHÐÔµi’ØÌòyäQ›¨ô­O È5Ž22±‰@þlz×7¼ìÃF=ÍIÙ·œM ùn8ܘóp©Ë£c¬½ðF©£X ‰# €Q÷ìÇñgÐþ•Š €}ÏZ˜x·Wû#[}²á£a´©`r=+Ü(ÊzóÍg6›º†©l(È_®zÒ$Ï�ÑÊÈen•@]m@6b§Œ a¼È'd½s÷x©I­G¡Ô¯‰õéäKX/#Ç3Ý“ƒ÷'ðúÖU�ˆÞÛQ¶»±³3&Ã+“ûãߓӧZÀº¸˜•kc+ŒœÆGOz�O7V²Fv”E' r~ WZ¬Ôl¹³âíFëT{[Á ;ŠDû¶{žäÖÿ…|S¯¬)c§¤—p† ùÐ�¡Opݱï\rìIÙòÆBI.FIúÖ–‰ã]kH’ q!kHrl™WçüiF|ïpØÓÕf˜ê>~ªø 銢eÚ¹+ÓÞ¥ñ±±¬Íwn!—U†8çõÍeù’)H6õåkžvrabð—�¯nô›†ìãœrAª{ärAe=éÊp9Å+Èê¼!rÅÚRÀ6ô®›_" .`ØÁŒÓ>Y Óç‘�oi9qíïW¾$Å~ó†O5T{ûUÊ�[›Æ²µ�&˜`ŽsíéE2g”q”8êsEEŒ´)Ñ0ÜêÊ}{šlwª8e<ýè¢�„ljՋ=¨{ˆ¢�$�zð(¢‹bD�7̃2\í<µTø›x­£Z¦Æùßx' âŠ+ª²I] ly;0.Oj(¢¸î3ÿÙowX,windowY); } funÕn €enNewWebVideo() { var win = window.open("video_display.asp", "NewWebVideo", "width=550,height=550,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openClientList() { var win = window.open("Satisfied_Clients.htm", "ClientLi", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openGregsList() { var win = window.open("GregsList.html", "Gregist", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } // End --> //-->

{x  ./estore_home.asp"ÏÒl€ÐïIPA°{ µõäwP ÐïI€�°® µõäwP ÐïI˜a«( µõäwP ÐïI0¢µ‰ µõäwP ÐïI¸¯GÓ µõäwP ÐïIÈÂCV µõäwP ÐïIpÚª• µõäwP ÐïI€®¥f µõäwP ÐïI ·®Ÿ& µõäwP ÐïI@?¨Ë µõäwP ÐïIS¨) µõäwP ÐïIha«% µõäwP o to theBigger Faster Stronger Magazine Archives
Downad or print over 1000 Articles and 18 years of BFS history from BFS Magazine.

ut the benefits of½Óe€ing a BFS Clinic at your school.

  • Go to the Bigger Faster Stronger Certification Home Page
    Learn how to attend a BFS Certifiion Clinic.


  • Go to the Bigger Faster Stronger Coaches Home Page
    Get started with BFS ÄÓa€ÐïI°6°{ µõäwP ÐïIXDz® µõäwP ÐïIH`«( µõäwP
  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at least eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutritn Home Page
    On a scale of one to ten, how would you rate your personal nuttional program?


  • Go to the Bigger Faster Stronger Concept to Completion Home Page
    Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.


  • Go to the Bigger Faster Stronger Calendar
    Find a BFS Clinic in your area.


  • Go to the Bigger Faster Stronger FAQ Home Page
    See if the question you'd like to ask has already been answered.


  • Ž