JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( +*_h%IK.9 L_ٷA'?Ƌ05謓+@pV_4xȶ6|ي%cO{8IQpֳeZsYD#hSnZMH: cq֚(_Ly>N7=FL< sW܍+th4t2RFs ֠SKdWfK&H0O\t0(CߵY:}9JҲ6J5˝{cӂ0}*ԡ{#3dj5u|-̡Ojt[Aa$BPd+@[:*cmU cHG>LZ>B(((( ^b"XX߽zO'QKO%An$^[lH<-).|?uzˑ۷͏|cŸ sH8nA^V=-%dP}i2U?FG)ZmQq )x?ħ7ZV/mm!⛤kN=Mi^!Y40vAyXJUJAJ]Oz9]DžPDǜL dE;9zW9Yѕ cf5nv@M_GXf;- ReV Ŭe>V%GRvRlR8a>ȴmŴiJ#Ga),VP NcYI\ɕu޸mƶ#tMѻE:inX^IE>:璿֯$LAMu&2Kӟj9 lk$?Lcn1&Fxj#FNO6CZ;ݗ1#ɘe/KȡąWxxz)e+gzӵKd6d &Mqa5*Yv8.rqUl-$}y08SP[!1=f\]V}zVS* ii *rO== a)}Fj(IsŽ53<]Xt8-=?òZ&[3l{ם\ ,1F~gǽnxYLDR?ץ-tRmV IVA${ӽ9ާ^xSӢYo,3gBT2.b 5^#O)c6~yS4Y5iKV>Okd)((((d}z;l@ǯ\g*g26GW<>˦U'g&amZY:7\-Li`J- #e!CNҧfinD< < \ {H n[H5"Kr}ٽ6Deri΃ F7o|U+:h 07mnvSYV6q-Km=%˄;by'dDd@=~(qm+ =1{O X),wޥN1.'M= U"`$R58|N}*'%mgYHԂGj ښlf`~W_zR:]R_2<{!#7(\|0Sil 3֥on+\E 8Y cclmR>tS ( ( ( (<7➞ۛ8f<.1^[Tծ;WWmA֒dAmn>p9CGФ&8Ud<PЬIa3L;* >ޗ#ʋIG6] B,9؃$a\*K Iֹ-]Wf?tKJh*'viPCֺ@Am<yOOޤ3i[؛!fV;t?+jacB-r5@l-ePpC/FWgc9+s:B39K@\"WewmE:V\6 o9t'R;Q\Eea3VNWc]H7ֵ5\3=E$)4 eA>~ ۃd 2ǥs6w"dx毥Ҳ vVhM<90Rss,7ȼq>שG:wV)s?ʼK IfRE&j̓??G*8??G*@((((Ow.W<Er6ę#+g۬g\ rVighI, ٩w䋎8pW81">)еdJnNA=rs` W֖ŦCmLr[z_aG V,% E?g$'>ބpg PAhZG?IU.Rv5!EPEPEPQQKq80SMnC&fl|KpJUQ Q5ie%*^Yzq=Gٴ` y5x#)gr!-p>*]".ZP b([$[[v֫1>b:' ?5T}ive;ԠVJ} 9_ye!0 ԃ3QʪP* JrGt; H Mm JucV#j;$<֪Z VsRVg1I_Hŏj2y 4`㯵IcrsƑiu9:Tַ>D6v0@pzќkCb@A=?_JH byThe following Monday two brothers, Mitar and Milan Rudanovic, told coach Kappelmeier,  We want to start lifting this Monday, because we don t want a season like this to happen again. Says Kappelmeier,  I didn t have anything for them Monday, and I didn t have anything for them the next Monday. But then I remembered the stories I had read in the BFS magazine, and I thought I should find out more about this program. So I called BFS headquarters and talked to Kelly Waite, the sales manager. I asked him a ton of questions and ordered the starter package. At about Thanksgiving I told the Rudanovic brothers I was going to put them on the BFS program. <br>Because his previous workouts had not gotten the results he wanted, Kappelmeier decided to take Coach Librizzi s advice and use the BFS program  as is.  After hearing about Dr. Shepard s background in the video and hearing how he came up with the program, I figured he s the expert in this field and I couldn t go wrong by doing exactly what he says. <br>On the first day he started the BFS program, Kappelmeier was surprised to see not just two players show up, but five. By the time December came around, the group had grown to 15.  At the end of the fall semester the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get bigger, faster and stronger. That got Kappelmeier to thinking.<br> I remembered when the season ended I had asked my coaches for any ideas to improve the team, and one of the suggestions was to have the kids earn their way onto the team.  In the past we didn t cut anybody---if a kid wanted to come out for football he was going to play. So at the end of February I told the kids that from Memorial Day until the first day of practice in mid-August, to make the team each one of them had to put xǷ#9~z'X'qQLjSczTHyb64zZ&oODŽ632r܃>q#?_~%!t?v8QG%SV-o ~!kt}KIJ[\q)`8OClx}U5{CԼs]dIgLM#5F_K) It۟\sܸfg/<4ɠy֣|Kە^+$qzqվlTPWƾ8Zo1 :bA+޽7]#kۧTu۱*Q@Ek?=C>V U[ZmXҖǶ2 QO]ZB@~7*"g+z'-褓ŏPxɏ矒`;yg;`TooMFN2îqFhjXGsQ,*3io dOCMtb=R4^*>U-_CIKEft )1̧^1a'ORe TzϠIҴ3 PJ˷)I3M'wo 8&hve ;ZqQz*}iŘU)f& H pҧ,jAWzX-nnxb.y[(9"x(^G*8|̵Ske Wd5:Aޝ*EIa!o*|UFp)ahkT$S ))sQu9 #ʓ~n}{U"Ӣ#TG,F=(#;jbו CYc'ϼϠǪXGuNW Sj=嶞+%f\'8DrĈƼYk+ _Njp׸#`6*HX?kr+ g("DRݒ˗6}LEXf!$OxV~ԜftGJ dА:ֳ5#m>eIl-PJ)2|bE*N`x.NXDG #oeUqڏE]('R5C5?לm,[8yO Q gE;-E8H+V2)ο?j?06Lyc[d4;Mk=9h8eō6Um, wgdыx\9@mOX2P jYJHđHu\f֮qݗRKo-,5qzc8у魫:^{q+`˄L/2 ,ue;j$އNJr$ 7~Fk]^xl/uJ:w_#y/ n˩wcH5vJp@5 [HHF =*Nr1=V!GtֳHlާ'0Xnpy}+kuI^"xkEU,E(e ϷD<ٴE0iQ U& <娆ٷm~DJD_B/-4wVRob=AgrfK+\6y'\Fɱn6cb>wgN^^JÊB@=K[k#;m7JƎ9PYvuz:mj2023ٱe. k)J۪H.4")sL^8mO*6Mw{tpDfJ}յ/YXt7 [;]n=کTA#lbGZEՅ˸[uwwzVk>@ΣqVXFEfdT[5׋q]2溼+T