JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( +*_h%IK.9 L_ٷA'?Ƌ05謓+@pV_4xȶ6|ي%cO{8IQpֳeZsYD#hSnZMH: cq֚(_Ly>N7=FL< sW܍+th4t2RFs ֠SKdWfK&H0O\t0(CߵY:}9JҲ6J5˝{cӂ0}*ԡ{#3dj5u|-̡Ojt[Aa$BPd+@[:*cmU cHG>LZ>B(((( ^b"XX߽zO'QKO%An$^[lH<-).|?uzˑ۷͏|cŸ sH8nA^V=-%dP}i2U?FG)ZmQq )x?ħ7ZV/mm!⛤kN=Mi^!Y40vAyXJUJAJ]Oz9]DžPDǜL dE;9zW9Yѕ cf5nv@M_GXf;- ReV Ŭe>V%GRvRlR8a>ȴmŴiJ#Ga),VP NcYI\ɕu޸mƶ#tMѻE:inX^IE>:璿֯$LAMu&2Kӟj9 lk$?Lcn1&Fxj#FNO6CZ;ݗ1#ɘe/KȡąWxxz)e+gzӵKd6d &Mqa5*Yv8.rqUl-$}y08SP[!1=f\]V}zVS* ii *rO== a)}Fj(IsŽ53<]Xt8-=?òZ&[3l{ם\ ,1F~gǽnxYLDR?ץ-tRmV IVA${ӽ9ާ^xSӢYo,3gBT2.b 5^#O)c6~yS4Y5iKV>Okd)((((d}z;l@ǯ\g*g26GW<>˦U'g&amZY:7\-Li`J- #e!CNҧfinD< < \ {H n[H5"Kr}ٽ6Deri΃ F7o|U+:h 07mnvSYV6q-Km=%˄;by'dDd@=~(qm+ =1{O X),wޥN1.'M= U"`$R58|N}*'%mgYHԂGj ښlf`~W_zR:]R_2<{!#7(\|0Sil 3֥on+\E 8Y cclmR>tS ( ( ( (<7➞ۛ8f<.1^[Tծ;WWmA֒dAmn>p9CGФ&8Ud<PЬIa3L;* >ޗ#ʋIG6] B,9؃$a\*K Iֹ-]Wf?tKJh*'viPCֺ@Am<yOOޤ3i[؛!fV;t?+jacB-r5@l-ePpC/FWgc9+s:B39K@\"WewmE:V\6 o9t'R;Q\Eea3VNWc]H7ֵ5\3=E$)4 eA>~ ۃd 2ǥs6w"dx毥Ҳ vVhM<90Rss,7ȼq>שG:wV)s?ʼK IfRE&j̓??G*8??G*@((((Ow.W<Er6ę#+g۬g\ rVighI, ٩w䋎8pW81">)еdJnNA=rs` W֖ŦCmLr[z_aG V,% E?g$'>ބpg PAhZG?IU.Rv5!EPEPEPQQKq80SMnC&fl|KpJUQ Q5ie%*^Yzq=Gٴ` y5x#)gr!-p>*]".ZP b([$[[v֫1>b:' ?5T}ive;ԠVJ} 9_ye!0 ԃ3QʪP* JrGt; H Mm JucV#j;$<֪Z VsRVg1I_Hŏj2y 4`㯵IcrsƑiu9:Tַ>D6v0@pzќkCb@A=?_JH bye9W֎u=RT)K4C<ܣ)dl奻[5Y{չk$fy9y}JHl q&^CϦ)J45ckͶtRY^'nRO .O̓Һ)HG9;WT4paO&y]IY4>,r kVM7n _[ryEl\ow955*I%*$3w l_9S#;Oϥvt9=iGH$1Oe((veq\9NF҉I $qRz{VMB i>«݀$vk$JM+ۄV *I4噀f`I r>2BTK wԭNez1^x=  acѵ=M܎sO!aԀxZ5OƜ<0G=r>nXk6D0Rj6[~"V8yzoꜺDo=jF.'T) GLS I.dZХS>R>͌I #zMI8:EDn'*jC܅+&1>?OGk?d<>=ٷrr,v7,qrF0ֽ1li i#䉉B#Bǚ urJycAN~I(I9GZ?Kc8ێXi#?1w&EeHCg5aT(=r3'EUrPzW rU$Ɂkj\d O/J+öI9E5IQ] ( ( ( ( ( ( ( ( ( ( ( (?N7];xu$r)8&;6p3 T8 !GNVn)[=W]7^F,4xI93MPzҸYXxaJUsrr:S"`c;lPB)xvBV@OZՂFOY2GzncٲQi^\ʡ&L`Und~ ÷zu^ NHCnOivǡ9iJ9Ax{Oim;v-$1ZM@۞02$N$8 =N9O''"ig˿4k|:e!{YyjعbCE ɻh*)$JkyFDNJσęd0;ҽ_7pR30۴CzV>tmhC#!ϱw;/msY^'tj~b?:ᣉzzjzXgy:+fÍ 0lʶ@Mo6' Y`}N3EX;=})8^ÛE1χ*Nt:+GZRfs9G oݼs1I|?[Xqد&fһQ_C[Fe%!XthaS3w1n#Vil[\<Qp94־$kzݕŝm1`7mnsI9J QYx>DlRqV.0aZJCOukJm|Vs @?qp"g1*"m<[#cS`4WER4fcҦm0^Ajڶ1YUe2O[HZG,7Ame6fGtzUmgI쮢Hqȫ}E9 ȴ-}+ C#` 5^ש Dz_ rv5rM4|;[+kEam FMXlWE[C( 9=1YW_א }˪8k!F?63E֘hpHZ5>}.7XX\jZHǒx'~c[֯9o$Z.'1 #_x$#Kӭ-ŨYw{I7fLNoi$g{"ercFsW EMY=qZE7olV_KcjEV/jMm'E#{֏!C⫦+ydca*2+3Jkx/%xG%c̐>1֦1EtYYTڬJWfnuNP|u!h\j95i[Y\F@qʪ /=1UtM{4B;I cMIla=+hV=B.k=,<8hn@$wMYIAK䖖 |9O²|Aj0](Fsi(dy[$"sW.H7LWlD[o nkI6[SW8Msjw EzT~H,ҊӖf*(1-[Q?ݢke;Ӛ+^)~eE[Jݟ2_5?}VM%^=OE.;?RO^g/˩Kb&TƢ~5_ Š)uD=4QEtQIQE1 of athletes throughout the country who were sponsored by York, whereas almost all Schmitz s athletes were from the San Francisco Bay Area and were dues-paying members at Schmitz s gym. Proving the victory was not a fluke, the Sports Palace team went on to win seven more national titles.<br><br>A Legacy <br>of Strength<br><br>Asking Schmitz who his favorite lifters are is like asking a father which of his children he likes the best - he just can t do it. Schmitz was willing, however, to describe some of the best qualities of each of the following Olympians he has trained.  Kn Patera was the absolute strongest, Bruce Wilhelm [the first Aerican to snatch 400 pounds] trained the hardest, Thanh Nguyen had the most natural talent, Ken Clark had the mosension and shortens, causing movement to occur. During an isometric contraction a muscle develops tension without a change in joint angle; thus no external movement occurs. And during an eccentric contraction, a muscle develops tension and lengthens, also causing moand lacrosse teams as they have their own primary strength coach. In fact, they use many aspects of the BFS program.<br><br>BFS: When you first came to Williams, were the students receptive to your training methods and homplished lifter, moved to San Francisco to train with Schmitz for five months and soon afterwards clean and jerked 501.5 pounds while competing in the 242-pound bodyweight class. <br>One quality that sets Schmitz apart is that he has been able to work especially well with super heavyweights, having coached three of the four Americans who have clean and jerked 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of them there are differences in their flexibility and