JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( +*_h%IK.9 L_ٷA'?Ƌ05謓+@pV_4xȶ6|ي%cO{8IQpֳeZsYD#hSnZMH: cq֚(_Ly>N7=FL< sW܍+th4t2RFs ֠SKdWfK&H0O\t0(CߵY:}9JҲ6J5˝{cӂ0}*ԡ{#3dj5u|-̡Ojt[Aa$BPd+@[:*cmU cHG>LZ>B(((( ^b"XX߽zO'QKO%An$^[lH<-).|?uzˑ۷͏|cŸ sH8nA^V=-%dP}i2U?FG)ZmQq )x?ħ7ZV/mm!⛤kN=Mi^!Y40vAyXJUJAJ]Oz9]DžPDǜL dE;9zW9Yѕ cf5nv@M_GXf;- ReV Ŭe>V%GRvRlR8a>ȴmŴiJ#Ga),VP NcYI\ɕu޸mƶ#tMѻE:inX^IE>:璿֯$LAMu&2Kӟj9 lk$?Lcn1&Fxj#FNO6CZ;ݗ1#ɘe/KȡąWxxz)e+gzӵKd6d &Mqa5*Yv8.rqUl-$}y08SP[!1=f\]V}zVS* ii *rO== a)}Fj(IsŽ53<]Xt8-=?òZ&[3l{ם\ ,1F~gǽnxYLDR?ץ-tRmV IVA${ӽ9ާ^xSӢYo,3gBT2.b 5^#O)c6~yS4Y5iKV>Okd)((((d}z;l@ǯ\g*g26GW<>˦U'g&amZY:7\-Li`J- #e!CNҧfinD< < \ {H n[H5"Kr}ٽ6Deri΃ F7o|U+:h 07mnvSYV6q-Km=%˄;by'dDd@=~(qm+ =1{O X),wޥN1.'M= U"`$R58|N}*'%mgYHԂGj ښlf`~W_zR:]R_2<{!#7(\|0Sil 3֥on+\E 8Y cclmR>tS ( ( ( (<7➞ۛ8f<.1^[Tծ;WWmA֒dAmn>p9CGФ&8Ud<PЬIa3L;* >ޗ#ʋIG6] B,9؃$a\*K Iֹ-]Wf?tKJh*'viPCֺ@Am<yOOޤ3i[؛!fV;t?+jacB-r5@l-ePpC/FWgc9+s:B39K@\"WewmE:V\6 o9t'R;Q\Eea3VNWc]H7ֵ5\3=E$)4 eA>~ ۃd 2ǥs6w"dx毥Ҳ vVhM<90Rss,7ȼq>שG:wV)s?ʼK IfRE&j̓??G*8??G*@((((Ow.W<Er6ę#+g۬g\ rVighI, ٩w䋎8pW81">)еdJnNA=rs` W֖ŦCmLr[z_aG V,% E?g$'>ބpg PAhZG?IU.Rv5!EPEPEPQQKq80SMnC&fl|KpJUQ Q5ie%*^Yzq=Gٴ` y5x#)gr!-p>*]".ZP b([$[[v֫1>b:' ?5T}ive;ԠVJ} 9_ye!0 ԃ3QʪP* JrGt; H Mm JucV#j;$<֪Z VsRVg1I_Hŏj2y 4`㯵IcrsƑiu9:Tַ>D6v0@pzќkCb@A=?_JH byUAidesMm} W+!"S%VGP P#y rjs,:5GU?̲fPP9ʀآDlk֨A wzD>P (koS8mcL{V75|1|Ct15;O4QBR^/e= g{ʾOb+97cxt`tGl8)'EVhE;hWSk۲3+&i_ZG ǑåWe8g1Z,.ݜr7I -EVynT+ن*-#'4ƳxN"P_4VEw,N=*ծ0a#+<K"f>?+4\cUS1lc9 p9@A90$H' r!>⊄p{`⊠bhz+Pf$ gQ†OML'c5$wL͵QL̯qERen is a believer in weight training, secifically the squats and the explosive lifts. He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training. When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>>ǮMa5ǒ^>] Xw>ot.ӂ?Z$T[9 P5iA]n%B>h7^x;V &O^}mdlJ*-V[isY>$mU|w5ꏸF0:q\a=NQ\B3g+b;c8?Jۋo%1Of4[m3D%_=չs]=X4p2VY^g#>̚pVlUYS]g2 CW%o2 LJMC;XYH*EM6TUk:E5#ZaSES__%3pU:}Z9^ mL[=֢BcWHsP2iGZ掆xUbmݚF29uϵYћuPblz!c{v$awTR/zveΟw'Wm6t8fsv][pv-VnXr8VA>]CҦӮL%t p:u{Uyd(qju0=g3+?Zמ{$t*I{e",֝%v,Gt+#=K)(\.k|3}I'#&p::We[xyA܌*"zT uYn%XFIU#p<8Q ]~ex%2gH:Isw-ޔGY[=*Pja3"4 #Ot~W=2VC Tԧm;;qܲI8wZN7.\`+c=j$?s.v:WTisw汮iW FtKyJ{ffum"*kW 9h|Bt s1]VNMp+rȢi7Kg4Tӄp.@<cJM= SJNE4(1L.lu͑~\ץ\\tB?閝x?wڣx =dy͙\FOrMw\jХK$@bBXHYfY$TZQv'G_ZE3ZݎJtt)ÓW<4Ss[q_Q.cA8zJrk@@8?u-Ɨfmk}FԚps޽.J7,b$mR Ep{^ z~68;TCTi;jynna[BTq\Pn-XOxt#;"x^k4x*FrZ@0mx{O7&?`+hzȗj21ڸ/7~kM sڴ7w^n嶟|-Q42\JX/A#!ʜUoDhɚߡH]dQORϴEF"sI?tc< "JΔFm 5cl}9u긚.f?Z?-,F1[ ߚ]Lc ӊHd-Iak!4O$gqp?A] ]}`&? ~;SLlA~qXK٘aTl>ߑV3h5g /؞l6ΩQ(5,Ď3]%n_=gz4.cGL] r\b98.F}@NM}CQ4l z ; }) \rqRqeI&A$}a)"2 , GߐJ&"{=j1e]O oGpJ3e0Z(KDk;Jl(GA"猚夜tWJ4ұkjmNJPSvn]qH:Re20'K"#vm:{(rg:j|T\}y)Ir}+B`˴;}qYғ4g;!AZ)*4P4 )99%?Zi`Egcw!jQ׊IߚPTG2:? =FĎ݀ai{kʑ{0cQJ;b8*k?7I[$TC'Uh7ѪN܁]o|C6owavJ=%g䓊ֳ9%eWvp>$֨rmHJ\DZP\_<lҲzVB[`-d~SOQ21֟<ʷalmt Kɸ?W,Iԫ΃̲FMSҕ{:ݙ&;UՔs֞Pa`}=Z4L-[̊*$LԴ\^ma c#wN)^ z:NKsxd+.1Wa3H(՘6Es2V3^.c},OM 4|Up ^d:^&,k놌2x?Pl F*n<TAt)J@}Z,MD<9OEA0,OYBm#gEـ}:ڮ bYm/bp?:%0=$$R=?5c/j_AA"@ E:=|uR, BOS`Tj ئ<)zc/wUT];얱`g珯ӊk^]EZjr8#Ґ:P>IZyǤ#*k[VR 7 3ޝ4{VT]GRiKW+L ]1%Y\UJ'sG҄r=*+ќ8Dsکh.pe9UMǩ9ϭ&Ҹܡ<'r3ӸT7J$*xǧ"̹ S]qϠ{JWuHiF@HUץ'AN4MQϡYG..S ;]#r@pW6yd2<]&Uѣk[Ȋihy7GD)*sȥi^@J[zw·%xlQ9fICFNMJ,6Iӿ/(#659T1I ݛiҒ\-/f%ҷ2(fGîr_<;˂ ) B˝2-Vmj8tִ#  gCF)}'G4ku"&;6,]\k߭2Q6;RbхXWa.ʹ_ _řͬ紞;Y Sy$hLfy(5x^~u\ms8@e*ۆ?#|2/XdSP ؐ"O&X̤Lm^v.$R"N ^*O!iŃ:eȴX@L;,kHdccYxo5 ¸mu ZN ~T*{`[Ymn&qQ׭M:Zr2-o WkOHr"5+$R+O˟/,a)[ٯ Kx?vV^ޥ$˴k.ߴ1{ o\P7`P[ÃWni 6%4mWR j ȌB֟S$\FGP}qL"~vn`iZUT-p#$?G_&go~B}HjW3 4j ?g\x2[B C~qW1(`W+d fRIG.g F"G}nޝ05Y}I$G*=@#,es)ia(Ig+uc=0c=RT q0o8 7'40FrLmZ2BKd`'JvG<[7@kM:ƻ Џ6`>PQ_aB@q\r#j PV\*,ּF0k `$Q} Cw2r^_:~`5<*ZW tj*RNߎ?jzW\=дٌb:i `.Lk'=N Y4ĊW}FSu$E_Xakjh${t}XRBah/V ]iE8e x _vN ӿ3|(dXdI cF[۟NU5?/PMknb~)l;g KycUB2ne6J-mo"YeYp] v¯5 M4J\#R3)X݂>\~ ޓUa7IZ?9. sEZU,4=2S\1!gf 3gmRVT%P