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( <#n0jAr pl) 2?ޠ.0oܲcҊ{uvPGiO|(.v VR8ARyRzrF9 F=>x0=H1H:ӊcN=@hb^y'M.j鄆o «eՅH\RE.N:acSs+ 8484AEIhUb0:WUIn the 70s when he was working tirelessl as our coaching coordinator, Miller traveled extensively in foreign counties to study the training of the world s best weightlifters. At one time he was able to get a privae audience with Bulgarian Head Coach Ivan Abadjiev, the man who single-handedly transformed Bulgaria into a world weightlifting power capable of challenging, and often defeating, the mighty Russians. <br>Miller wrote and lectured extensively about the keys to Bulgaria s success, one of which was to keep the multiple daily workouts shrt, often no more than 45 minutes, to prevent overtraining and to enable the athletes to work out harder. He also wrote xtensively on the Bulgarian lifting style, which was difficult to master but enabled the lifter to move the barbell faster, and on how the Bulgarian coaches limited their exercise selection to primarily just the classical lifts, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the value of the snatch and clean and jerk, and exercises derived from these lifts, consider them unmatched for developing total body strength and power. According to Miller, the characteristic shared by these exercises is tat they start with the most :q@cΕ^ZCOڔ4@Yx'փҰSgVF +Sñ P2ioOS ʈ B*-FPw$?Egd.?ٛ?Qjv=;];se[nZeXXm(\mRn&@{p1vҨͼ2S*8SP%=])GžH(!J:CkaB*y;|oZ76=v<EIk@\T2=.3\2?]#9^sq_Y5iNPE>C39~R߳k)ŵytiUeN.dV3io?S2ZO^tQ#aXZSI`-;Y繽#ŝ4鸳1n%QW6&<6r˜nv$TV5Rjg, &K)6\2Sɫ[vsI+Ĭwtj@VtVuvC?/KX(I}mtB4T [cZw{:u%#ލ%q:o$R)vTEx `f2HCJ"2ASS6ӭZ)$tF Fk?ORTkGvmwrW\/U1"V߶c7dO qoɤqϜS$"'Pqugn?B;u}C-`5Q[ƴ_OI< !Tnېn3Ⱚ?(._1c!v^ݬ=3JHt(?1.uNFuiX1v@d1S6s˘nei bvWF5knY^.ԿDmURFBHͫ[w^u[iĴOȵ- 9{n&IઍRۡA^ZL7>A!j>VݫV 7Vgf>!hj82(y<ME.q% P^qR-Xo*(N_+pREĨ48 _]ͷs>aӠT!ܴS#ATAy}ү$2/r'BE],k@q har (~&DVe̳uUbhbmmfٚG NݑKw71Kw7Kw