JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================="" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( (g%PK1J(((4!(C ( P 3IE{GY<7tSjoe䛆,<%\N5kzyD&R)Ys8 fçrp@{n 7êD}8%EU'nP{z(((((P}A֦KY`'$w^4Q eQrι֚V}z9jr?g<=jh:$ҳls)QEQEQEQEQEQEQEQEwGK-b\Uf }c?#T>0JY݂ɯ|?'–V({7eb柨CnÐsPjT7 v= ?KX U h qҮ3iF̭i]4\n?[>1ZXx^'0#+O>m_#)<GddRS;cH@.6HE;vzi0C%.=v(( BQE=[3EB:үDtr2 L@x: a#,g1h?AEV9Gk%`g 7b œp:VcAL^ҔOҤCǭ- 4 )Pdt>Iھ$^H?|7~ЏK[u(]HuVUݏQ{gjpt C9zXusJsS3L1D3PDu56 fAo) o7zt#` iK9ᔎ; E/SRk--w5\gj}+&P\$ T$4Qzrӥ]SRTU?Z&%1sBZz- T}Z"ex$ QQ{3a?~u;q_7F}Wq(6VE}䃌SvWdE]\04ptD[!rI# qZ}:*)S(8IJ8*pR8#z7cք}Pi CҫYpjS2Τ+~!M 0r@𤐴S"q}5e#f?#xntex TU ri 1^{ilq'H?qpGy9[ ab@e`sPОvB>PGN{NnKrn1T$Ld8$zx(YGiWg-M4 ?T4R(T,sO؊@eԡ7ދ0p )ې{=iȜ$s( Zk 4g8ջ=G˟ ߧKNŒ,295V=A Yҽi+VH _3G[i܃c˟iͲbH<#>i-+< 'Ή#gqRߡGݮ{Xo$'G uAǵz[$ޔc.*=9"r Yqe$ИtUR7_R| Zœ1P} P^DsƲ"2"-j8!z{]Α$狫 9'o(@+7W- 1[ϳ4yIcۊ&畂@̻w9_x.XU2@ΟAu2#M9I #"aHX g6CC(2pzwHFMF`TƂI'qV"S2qUc#8K$azΤQՄĶ1[FGE{ u8('*td4"?*58*hi0ܛRGOz[ J,#I`By~5mbVGpZ&1w<'"TWwX3;_Q]|}mus>DZ5իs^/ץN(=I#}5c ^M]@BF@̋?+yo =pO sӏj-'^S㹵?8"q<1ƽvprena<g8T{pqѲ4sw> 5mmu>6p[y{\f Q2u# 1c^kω)6ܟUߵz׹öߌ i Vk1@T[Oluxz\ΒޅG$ VB`$$bZj/bZ/%]By!bg۹ nsǞ -ܬ}ZI;@zRRV,7?h#vV==!:,G<ՆvqԈuP,ߕt2裥bؐc'¶ZإNt)y,zwwL}苪دC$an8 tAOk+X7WҦ喻MZҫ#\Zm^I SV&IcuT6PeNm^4%T=095ȶ6;ހzSiQ["nO$)-֯v=ҏzVbb#5j2z sZuvc{ȂV͡9^^DČ 9YW"*2AS|gL$w^]qHU^Eoyo<>"ԩ?JDu7M4s0*rZ|mn4.ѣmr}ksmcƖVWU؋XʫK%3ŎzZ(N22}F+6E%w ́]i ${`jIj u+ё`A}MͲN6AT>j*̖\9ǭʺ4ǘAl2x8) 8ZVP3:I=꺌$wg[q#R s.Âx+r+o^Z: wH p1\0mJq p;k+7\]㧽j麓yJRM;rxϭr[xy e488sQQs3*Xi(.fz%^"uϔv'ֺ(c4K Ł:n;ZvgUGg\+R+vn[jhVC t@KUF*3ҫ]Dv uՂ'ڼ^6LQOAAʣr(ic.8dNOaT{ %e2$u)lXxZsxGYYqjl& R3qҢ[cda~5{tKsH"^B=j[kP: 󎆽=Ym"ha\NxFCr `zT"PܞҥY'Vy :V J,+Mt=Q.s R'>Rc)27E5ؖ!EМ4T|ZYBRFQmw>д{dk/$$>OZ~ϱA<`}*Z*2qwv^<mb9XMZ@en0[5nAbM#xԷ7CxܨZK ir#'J˫QYh"hXOl$T @1'Қ:u JIApZ+Dž^zu|';וiDTm_kRGZi"r9szຶ1)Evr&J:+3^JJJXj>\??,F~o\[#IO޷|~U75KQM#ȴ8)-O fУi- mikwbaJ;l(TT19NivpG^95Vm)UbtgԱT9$Ogrr?_wo1:685{0)H|櫿́ךcN jH dXp:E9n$SyT'4ztX9@C ;)U;GJ(_>c+^,z; +Slc1Zƽ<53^Gkq|!ܨZG`GJ)bO#AR$\u-r _cǛIլXKEUwS + c rтé9Vt;kmO[#aߐEGQ<3E l:נ9/zV8ʜG'i aJmKsmn$P|*qnNyuܩ?v@@T8[yJO}}VW'?Vf1y a{\Ls<:<%qzaN%KGp+(쟯WϱKcBh463>V!Tu'Z潸k=eG[4ʳbӭ'Jw=MŻq֍;h95a Ȋ,~J/|Õ8j:rSzE\[NƤT9(I!늱+ 뚄GkL#:'8Y4DT6Hs߁E1QVCRFM=daۿA51c u$*3rWMڇpb8SKhđLxm?Υ!!9}FYr`WR$ϭv$Gwe)b3ڊUSs֢3l;$,F9]D9s:QB OJ\8c@=)`NqAH`A#;R%ʅ Ap-ʜg.GGz$%\Zan ߮)΄(*fCdQPX,tRHGj&ҬZTlGZ` &gJW/cZ#y=QJT:|sٰO.y~zUIqo p2 '⡍v1#5geNnLqKs8+{I|aH\تs4δ-kueVnFJ) j|cUthnh0 VjxKRVGaޡ\qUh' ~~@p$LzU.Fuyr=P#*=J';G>VIQDlP U'x5xN r(z4 wc'#U NOLlf9ֆc֕L 3J[\F: CX-cwP1ޚP$8=OHe%Ӕ62HJLc$p; K`Kg:& ;LgM` i̒+srzPI5JWsvIs2@Xgwi>R2b1W+`=5gtzLؖxS+v;gfjFŗ "b;!§qW;Vgڢu_L})H?FX3i#T8*;YV qRaBj;ج"eC8MsV б-Z1BIjJJuZh2A-Q(Oz)DKiI2yץZlb ܑ`~u6r7زWo?XF _NY_ JXGR FTHj^A-MLe109#z$eQ OQFIY$ ݜ$*YomR* 2@3s)?1G07q{ +>PG8bI1` x6Ny\uFLǦjo/RsǖsWl'aaM*`S N: M_B'̉" ކ$c:kc֥̹"4c<|aP8!8>ISښ7:mӓXJY9%TI玵d.o(u|L=lC3BѶyңIB3+1R:՜37Ss{ӜAǷFZgy$E- Fx#v=( L:E(DtP ;qګ@s'Knees Out (Picture 6): Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The Knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes.<br>Knees In (Picture 7 & 9): This problem is quite common with women athletes and junior high age boys. When squatting, the knees in problem will surface on the way up. The knees are usually alright on the way down when squatting. The knees-in problem puts unwanted pressure on the medial collateral ligaments.<br>The knees-in problem is more difficult to correct. The first step is to yell  knees to the athlete while squatting. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly slap the inside of the athlete s knee (Picture 7). This gives the athlete a kinesthetic feel of the problem. The cure usually happens after only a few light slaps. <br>If the problem persists, then video tape the athlete squatting so that (s)he can see the problem. This will almost always do the trick. <br>Knees Forward: Many beginning squatters will want to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pressure on the patella area, besides being horribly ineffective. <br>If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the ground in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from the floor as in the Power Clean. A wider, shoulder width type stance will cause unwanted pressure to the medial collateral knee ligament. <br>After  racking the bar, make sure the feet come back to a  jump stance before setting the bar back to the floor.<br>The Dead Lift requires straight knees (Picture 10): Again, use a  jump stance when doing a Hex Bar or straight bar Dead Lift. Do not use a shoulder width stance. The knees should always be aligned straight over the feet when picking up a weight or setting it down. <br>Look at Picture 10. Her knees are directly over her toes. This is perfect. Never Let the knees come together as in Picture 9. <br>The technique to correct knee problems here is the same as the Squat. First, yell  knees to help the athlete become aware of the problem. Second, lightly tap the inside of the knee and third, use video analysis.<br><br>CONCLUSION<br><br>Be constantly aware of an athlete s knees, making sure they are always aligned correctly. Most Knee injuries do not have to happen. <br>I want straight knees when blocking, tackling, jumping, sprinting, squatting, cleaning, lifting, sitting or rebounding. In short, I want straight knees even in your sleep!ome draws and did what needed to be done.  He took some vicious hits, offensive coordinator Mark Mangino said. There was speculation that Josh's elbow wasn't 100 percent.<br> It was good enough to go on the field, therefore there's no limitations, said Josh. <br><br>Monty Beisel, past BFS National High School Athlete of the Year, who now plays defensivjPS=(3