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Miller s program was a week long crash course of classroom and gym instruction, teaching all aspects of competitive Olympic lifting. Serving as the national coaching coordinator for the US Weightlifting Federation, Miller told us how he had had visited Bulgaria and other Eastern Bloc countries to learn their secrets of success so he could share them with American lifters through his writing, lectures, training camps and personal coaching. The following year Miller was named head coach of the US Weightlifting Team at the World Championships.<br>he thletes Miller has coached have performed well in junior, open, and masters competitions. His most accomplished athlete is Luke Klaja, now a successful physicalcohol and tobacco.  Anything that is going to hurt your body, says Conrad,  you must stay away from. Drugs, alcohol and/or tobacco are not foranybody; athlete or non-athlete. Conrad has never gone near a drug, taken a sip of alcohol or touched a tobacco product. <br> It was never hard for me, explained Conrad.  The first time I was offered was at an 8th grade party. I decided to go home. I aske if anyone wanted to leave with me and one person did. We ended up watching a movie and eating pizza. Coach Ivie has had both his sons, Conrad and younger brother Cole repeat the BFS Three Rules For Success and do the BFS Dot Drill before breakfast since they were two years old. They do this everyday. One of those rules is to  refuse to associate with anyone, anyplace or anything that will create mediocrity or negativity. Conrad refuses to associate in a drug, alcohol or tobacco situation. <br>Conrad always gives out his cell phone number and offers to drive others home. He warns,  Don t drive with alcoho ie Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training vry seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. e could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partnetition, or further than anyone else. Just faster, higher and farther. Today, I am going to tell you the two things that everyone must have in order to take themselves faster, higher and further. <br>The first thing you must have is faith. You must have faith in yourself and faith in God. First is faith in God, He has a plan for each and every one of us. We must trust Him and the plan He has for us and try to follow it as He wants, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the value of the snatch and clean and jerk, and exercises derived from these lifts, consider them unmatched for developing total body strength and power. According to Miller, the characteristic shared by these exercises is that they start with the most $9 o,BADw"G֚X7{ P?c9g<çֺó41<Y{u{I'nQp1EgTۓfFye,vc{v뵽ڝNCU掣 )sE77a}jhbG Ε:h|;"8Mso{cv8. *B$AM 122I7_(Q_TӵV\\tQKy#Kd )W Uy2 s6ѯZ5pDo|Eqo2Yx$f6\xg`‘Wl#ܲiFz"ETP9tSY˞IeI\1@)t2e $GUmo{w 2"0,yƱjpfŭ1ɗȅ% N#]x)&Re]>L1)yͮOV2'[>/T9ϮFKfIyI&:2uxKGw*)Wo}v얍tX+^ jƟWȜR.Dg0Pȝ~Er !U|W).,.XrO CԘw ^U S.ka\ZF;aY$FS@[ޙl|t]}pH!O_,~z/Z\v:ӋY\\[- \[>gntҶ7LfY 3$6;~)~;i8ziH0xu + )Tr"qC׮R*Ȩ*(MINcn(a75Xwy6Vʣe"" =12^G Zߙu9t2"G'FL{,Gi.l" c3Ԅ?//@Wx?# cM_(|V$Cq\!IdB֚Z|4oQ0e5ս4Vk`4WD_["zC6VbiPЄ@:x|N+>p<5X縒{X8ħI•crXfxx.N