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Last season he led LSU in homeruns (29) and runs batted in (90). Brad attended Marina High School in California where he lettered three years as a catcher. As a senior, he hit .445 with 11 doubles, 12 homeruns and 30 RBIs. Brad was the Orange County MVP as a junior. His father works as the bullpen coach for the Los Angeles Dodgers. Brad, is a Kinesiology major and Benches 290 pounds.<br>If Brad were a high school baseball coach, he would have his team aggressively lift weights.  We are dominate at LSU because we lift. Our baseball coaches believe in it. They even come down to watch us. They check in. <br> Without our strength and conditioning program, asserts Brandon,  we would be a mediocre baseball team. If you miss a weight workout, it is like missing a practice. You are not going to get away with it. It would ruin the fabric of the team if we were not committed, dedicated and required to weight train. <br> You need to do your flexibility workout, advised Brad.  The theory that weights tighten you up is a myth. It does nothing but good ion, and this is where experience counts.  Earlier in my career I may not have been quite so apt to question someone s opinion or theory on conditioning, he says.  Now that I m older I ve got no problem telling someone what I know and where I stand compared to what they know. I believe that s a problem with new coaches. Until you have stability in the profession and considerable knowledge gained by experience, it s tough to tell someone, no, that s not right. <br><br>Alejo s influence extends beyond the A s playing field, another indication of his success at this level. Most pro athletes, especially some of the bigger name players on the A s, have a respectable knowledge and interest in conditioning. Slugger Canseco even has his own book on weight training for baseball. Therefore, developing a rapport with his athletes is essential for Alejo in guiding and integrating the training the players do on their own into the overall conditioning levels dictated by the team and the game.<br><br> I know these guys and have been around them long enough tinking juice and not Dr. Pepper or Coke.  <br><br>Most of the girls list  getting in shape,  improving in their sport, and  losing weight as their primary reasons for taking BFS, but they also acknowledge the other benefits they ve received from Young s class.<br><br> We re learning about bones and muscles and stuff, said Amanda McCoy, who s been in BFS since the second semester of her freshman year. A senior who plays softball and basketball, McCoy said she believes that memorizing and writing poetry is paying off in other areas of her schoolwork and athletic career.  It helps me remember, she said,  and helps me concentrate. <br><br>Junior Amanda Waldroop, a cross country runner, sees another benefit to the poetry.<br><br> Sometimes, when I m not feeling good, I remember a sentence from a poem that makes me feel better. <br><br>Junior Penny Thompson, who plays softball, volleyball and basketball, admits she doesn t particularly like having to memorize poems, but said,  They do give us a $e3:messages. <br><br>And Krystal Laughlin, a junior goalie on the soccer team who enjoys the physical challenges of BFS, said those messages are important.<br><br> It makes ^SRQGEW%V=Z|['<8boo0ɖBRHL~|G5a+OCLܩʚTsb)lpt8OFe 9*=&$GXFSyϐ!>Waǵ7\ Hm>hOSާ=@g["A\p'?[ qnObca<'G6q0P(sqMYu {\ PXZJ'qLI)ӌ>S؊ЉiшLog>*T݀ߏcz%(l#`QfaR'MY 4x}sֱN}2wn DwQ:Ě*DA& W4Ҵ"E-/ AT'r {XEX~Z'.tHi@^IIW#:QnKzʼVڴ[Q4};a2[s\MVc"I u'!V:ڌ@DR(9|>;W$'n4UXW5# U:uwZTQ@ރOnfu-څx-