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+Slc1Zƽ<53^Gkq|!ܨZG`GJ)bO#AR$\u-r _cǛIլXKEUwS + c rтé9Vt;kmO[#aߐEGQ<3E l:נ9/zV8ʜG'i aJmKsmn$P|*qnNyuܩ?v@@T8[yJO}}VW'?Vf1y a{\Ls<:<%qzaN%KGp+(쟯WϱKcBh463>V!Tu'Z潸k=eG[4ʳbӭ'Jw=MŻq֍;h95a Ȋ,~J/|Õ8j:rSzE\[NƤT9(I!늱+ 뚄GkL#:'8Y4DT6Hs߁E1QVCRFM=daۿA51c u$*3rWMڇpb8SKhđLxm?Υ!!9}FYr`WR$ϭv$Gwe)b3ڊUSs֢3l;$,F9]D9s:QB OJ\8c@=)`NqAH`A#;R%ʅ Ap-ʜg.GGz$%\Zan ߮)΄(*fCdQPX,tRHGj&ҬZTlGZ` &gJW/cZ#y=QJT:|sٰO.y~zUIqo p2 '⡍v1#5geNnLqKs8+{I|aH\تs4δ-kueVnFJ) j|cUthnh0 VjxKRVGaޡ\qUh' ~~@p$LzU.Fuyr=P#*=J';G>VIQDlP U'x5xN r(z4 wc'#U NOLlf9ֆc֕L 3J[\F: CX-cwP1ޚP$8=OHe%Ӕ62HJLc$p; K`Kg:& ;LgM` i̒+srzPI5JWsvIs2@Xgwi>R2b1W+`=5gtzLؖxS+v;gfjFŗ "b;!§qW;Vgڢu_L})H?FX3i#T8*;YV qRaBj;ج"eC8MsV б-Z1BIjJJuZh2A-Q(Oz)DKiI2yץZlb ܑ`~u6r7زWo?XF _NY_ JXGR FTHj^A-MLe109#z$eQ OQFIY$ ݜ$*YomR* 2@3s)?1G07q{ +>PG8bI1` x6Ny\uFLǦjo/RsǖsWl'aaM*`S N: M_B'̉" ކ$c:kc֥̹"4c<|aP8!8>ISښ7:mӓXJY9%TI玵d.o(u|L=lC3BѶyңIB3+1R:՜37Ss{ӜAǷFZgy$E- Fx#v=( L:E(DtP ;qګ@s' <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P>e.&nbsp; He set the school record for Triples in a season (5) and was named the teams Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and this fall will be trying out for our football team instead of golf.</P> <P>The personal gains of the over 100 young people (male, female, junior high and high schools) are too numerous to list, but I really believe we are on the right road and are heading for our Upper Limit.&nbsp; Thanks Bigger Faster Stronger, for all of your help and ideas! </P>t of the last 12 years.</STRONG></P> <P align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS CoachhdLhdMhd4LidMidLjdMjdL?kdMBkdLkdMkdLldMldL4mdM7mdLmdM;:8hLodModPKe!LqKetKe΢G-A +𔏽O{-F1\H@\-r)^\r _1!@2 zqJfm;#l .OrG`p-Pe82!NH-fݹp e)X5Gɼ_$hN-lHf$x973zl[媱`ѩs-|_ &8ŕA[Nٯ( GL(ŪR Usdn.RIyh8Qj'np,j*߱6Z;5Ev>s,zWw0$OJG#d _i?- YRjPKL.t}>nA37w2]9y+f59|wSIiR>QJ]z0Go$G͓My=dIc . ާ~NIzoYyWZȺy=  ϨF]Re *}*G ]Hז/$-2\0TB#qeXr*UU@w<[g=;n$i9qmx$V2Q.OLLsq5P{ _gskߋay+i ruj