JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================="" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( (g%PK1J(((4!(C ( P 3IE{GY<7tSjoe䛆,<%\N5kzyD&R)Ys8 fçrp@{n 7êD}8%EU'nP{z(((((P}A֦KY`'$w^4Q eQrι֚V}z9jr?g<=jh:$ҳls)QEQEQEQEQEQEQEQEwGK-b\Uf }c?#T>0JY݂ɯ|?'–V({7eb柨CnÐsPjT7 v= ?KX U h qҮ3iF̭i]4\n?[>1ZXx^'0#+O>m_#)<GddRS;cH@.6HE;vzi0C%.=v(( BQE=[3EB:үDtr2 L@x: a#,g1h?AEV9Gk%`g 7b œp:VcAL^ҔOҤCǭ- 4 )Pdt>Iھ$^H?|7~ЏK[u(]HuVUݏQ{gjpt C9zXusJsS3L1D3PDu56 fAo) o7zt#` iK9ᔎ; E/SRk--w5\gj}+&P\$ T$4Qzrӥ]SRTU?Z&%1sBZz- T}Z"ex$ QQ{3a?~u;q_7F}Wq(6VE}䃌SvWdE]\04ptD[!rI# qZ}:*)S(8IJ8*pR8#z7cք}Pi CҫYpjS2Τ+~!M 0r@𤐴S"q}5e#f?#xntex TU ri 1^{ilq'H?qpGy9[ ab@e`sPОvB>PGN{NnKrn1T$Ld8$zx(YGiWg-M4 ?T4R(T,sO؊@eԡ7ދ0p )ې{=iȜ$s( Zk 4g8ջ=G˟ ߧKNŒ,295V=A Yҽi+VH _3G[i܃c˟iͲbH<#>i-+< 'Ή#gqRߡGݮ{Xo$'G uAǵz[$ޔc.*=9"r Yqe$ИtUR7_R| Zœ1P} P^DsƲ"2"-j8!z{]Α$狫 9'o(@+7W- 1[ϳ4yIcۊ&畂@̻w9_x.XU2@ΟAu2#M9I #"aHX g6CC(2pzwHFMF`TƂI'qV"S2qUc#8K$azΤQՄĶ1[FGE{ u8('*td4"?*58*hi0ܛRGOz[ J,#I`By~5mbVGpZ&1w<'"TWwX3;_Q]|}mus>DZ5իs^/ץN(=I#}5c ^M]@BF@̋?+yo =pO sӏj-'^S㹵?8"q<1ƽvprena<g8T{pqѲ4sw> 5mmu>6p[y{\f Q2u# 1c^kω)6ܟUߵz׹öߌ i Vk1@T[Oluxz\ΒޅG$ VB`$$bZj/bZ/%]By!bg۹ nsǞ -ܬ}ZI;@zRRV,7?h#vV==!:,G<ՆvqԈuP,ߕt2裥bؐc'¶ZإNt)y,zwwL}苪دC$an8 tAOk+X7WҦ喻MZҫ#\Zm^I SV&IcuT6PeNm^4%T=095ȶ6;ހzSiQ["nO$)-֯v=ҏzVbb#5j2z sZuvc{ȂV͡9^^DČ 9YW"*2AS|gL$w^]qHU^Eoyo<>"ԩ?JDu7M4s0*rZ|mn4.ѣmr}ksmcƖVWU؋XʫK%3ŎzZ(N22}F+6E%w ́]i ${`jIj u+ё`A}MͲN6AT>j*̖\9ǭʺ4ǘAl2x8) 8ZVP3:I=꺌$wg[q#R s.Âx+r+o^Z: wH p1\0mJq p;k+7\]㧽j麓yJRM;rxϭr[xy e488sQQs3*Xi(.fz%^"uϔv'ֺ(c4K Ł:n;ZvgUGg\+R+vn[jhVC t@KUF*3ҫ]Dv uՂ'ڼ^6LQOAAʣr(ic.8dNOaT{ %e2$u)lXxZsxGYYqjl& R3qҢ[cda~5{tKsH"^B=j[kP: 󎆽=Ym"ha\NxFCr `zT"PܞҥY'Vy :V J,+Mt=Q.s R'>Rc)27E5ؖ!EМ4T|ZYBRFQmw>д{dk/$$>OZ~ϱA<`}*Z*2qwv^<mb9XMZ@en0[5nAbM#xԷ7CxܨZK ir#'J˫QYh"hXOl$T @1'Қ:u JIApZ+Dž^zu|';וiDTm_kRGZi"r9szຶ1)Evr&J:+3^JJJXj>\??,F~o\[#IO޷|~U75KQM#ȴ8)-O fУi- mikwbaJ;l(TT19NivpG^95Vm)UbtgԱT9$Ogrr?_wo1:685{0)H|櫿́ךcN jH dXp:E9n$SyT'4ztX9@C ;)U;GJ(_>c+^,z; +Slc1Zƽ<53^Gkq|!ܨZG`GJ)bO#AR$\u-r _cǛIլXKEUwS + c rтé9Vt;kmO[#aߐEGQ<3E l:נ9/zV8ʜG'i aJmKsmn$P|*qnNyuܩ?v@@T8[yJO}}VW'?Vf1y a{\Ls<:<%qzaN%KGp+(쟯WϱKcBh463>V!Tu'Z潸k=eG[4ʳbӭ'Jw=MŻq֍;h95a Ȋ,~J/|Õ8j:rSzE\[NƤT9(I!늱+ 뚄GkL#:'8Y4DT6Hs߁E1QVCRFM=daۿA51c u$*3rWMڇpb8SKhđLxm?Υ!!9}FYr`WR$ϭv$Gwe)b3ڊUSs֢3l;$,F9]D9s:QB OJ\8c@=)`NqAH`A#;R%ʅ Ap-ʜg.GGz$%\Zan ߮)΄(*fCdQPX,tRHGj&ҬZTlGZ` &gJW/cZ#y=QJT:|sٰO.y~zUIqo p2 '⡍v1#5geNnLqKs8+{I|aH\تs4δ-kueVnFJ) j|cUthnh0 VjxKRVGaޡ\qUh' ~~@p$LzU.Fuyr=P#*=J';G>VIQDlP U'x5xN r(z4 wc'#U NOLlf9ֆc֕L 3J[\F: CX-cwP1ޚP$8=OHe%Ӕ62HJLc$p; K`Kg:& ;LgM` i̒+srzPI5JWsvIs2@Xgwi>R2b1W+`=5gtzLؖxS+v;gfjFŗ "b;!§qW;Vgڢu_L})H?FX3i#T8*;YV qRaBj;ج"eC8MsV б-Z1BIjJJuZh2A-Q(Oz)DKiI2yץZlb ܑ`~u6r7زWo?XF _NY_ JXGR FTHj^A-MLe109#z$eQ OQFIY$ ݜ$*YomR* 2@3s)?1G07q{ +>PG8bI1` x6Ny\uFLǦjo/RsǖsWl'aaM*`S N: M_B'̉" ކ$c:kc֥̹"4c<|aP8!8>ISښ7:mӓXJY9%TI玵d.o(u|L=lC3BѶyңIB3+1R:՜37Ss{ӜAǷFZgy$E- Fx#v=( L:E(DtP ;qګ@s'What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.>4mq@.X]Ş ($=o& uhw?JFY@8RC={VԬK˵a\, jo_5m7Pz.4k 泴x{D^E%2N? >%xL;??7i} Z?_K㻲ﯯ[H*"E +O G(O G(WO_13] _ʼⷌ4-kNฟg5XBY@ZX[T 3L{kiԥd72#ֺ?^j| ZjO$`$i ,Nڀ,|ym2~[`J nz(tYcdu 0AXgbXZy'| (_ O  inston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.OE<)@KO<)@KOP֙hbN$`d(