JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================="" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( (g%PK1J(((4!(C ( P 3IE{GY<7tSjoe䛆,<%\N5kzyD&R)Ys8 fçrp@{n 7êD}8%EU'nP{z(((((P}A֦KY`'$w^4Q eQrι֚V}z9jr?g<=jh:$ҳls)QEQEQEQEQEQEQEQEwGK-b\Uf }c?#T>0JY݂ɯ|?'–V({7eb柨CnÐsPjT7 v= ?KX U h qҮ3iF̭i]4\n?[>1ZXx^'0#+O>m_#)<GddRS;cH@.6HE;vzi0C%.=v(( BQE=[3EB:үDtr2 L@x: a#,g1h?AEV9Gk%`g 7b œp:VcAL^ҔOҤCǭ- 4 )Pdt>Iھ$^H?|7~ЏK[u(]HuVUݏQ{gjpt C9zXusJsS3L1D3PDu56 fAo) o7zt#` iK9ᔎ; E/SRk--w5\gj}+&P\$ T$4Qzrӥ]SRTU?Z&%1sBZz- T}Z"ex$ QQ{3a?~u;q_7F}Wq(6VE}䃌SvWdE]\04ptD[!rI# qZ}:*)S(8IJ8*pR8#z7cք}Pi CҫYpjS2Τ+~!M 0r@𤐴S"q}5e#f?#xntex TU ri 1^{ilq'H?qpGy9[ ab@e`sPОvB>PGN{NnKrn1T$Ld8$zx(YGiWg-M4 ?T4R(T,sO؊@eԡ7ދ0p )ې{=iȜ$s( Zk 4g8ջ=G˟ ߧKNŒ,295V=A Yҽi+VH _3G[i܃c˟iͲbH<#>i-+< 'Ή#gqRߡGݮ{Xo$'G uAǵz[$ޔc.*=9"r Yqe$ИtUR7_R| Zœ1P} P^DsƲ"2"-j8!z{]Α$狫 9'o(@+7W- 1[ϳ4yIcۊ&畂@̻w9_x.XU2@ΟAu2#M9I #"aHX g6CC(2pzwHFMF`TƂI'qV"S2qUc#8K$azΤQՄĶ1[FGE{ u8('*td4"?*58*hi0ܛRGOz[ J,#I`By~5mbVGpZ&1w<'"TWwX3;_Q]|}mus>DZ5իs^/ץN(=I#}5c ^M]@BF@̋?+yo =pO sӏj-'^S㹵?8"q<1ƽvprena<g8T{pqѲ4sw> 5mmu>6p[y{\f Q2u# 1c^kω)6ܟUߵz׹öߌ i Vk1@T[Oluxz\ΒޅG$ VB`$$bZj/bZ/%]By!bg۹ nsǞ -ܬ}ZI;@zRRV,7?h#vV==!:,G<ՆvqԈuP,ߕt2裥bؐc'¶ZإNt)y,zwwL}苪دC$an8 tAOk+X7WҦ喻MZҫ#\Zm^I SV&IcuT6PeNm^4%T=095ȶ6;ހzSiQ["nO$)-֯v=ҏzVbb#5j2z sZuvc{ȂV͡9^^DČ 9YW"*2AS|gL$w^]qHU^Eoyo<>"ԩ?JDu7M4s0*rZ|mn4.ѣmr}ksmcƖVWU؋XʫK%3ŎzZ(N22}F+6E%w ́]i ${`jIj u+ё`A}MͲN6AT>j*̖\9ǭʺ4ǘAl2x8) 8ZVP3:I=꺌$wg[q#R s.Âx+r+o^Z: wH p1\0mJq p;k+7\]㧽j麓yJRM;rxϭr[xy e488sQQs3*Xi(.fz%^"uϔv'ֺ(c4K Ł:n;ZvgUGg\+R+vn[jhVC t@KUF*3ҫ]Dv uՂ'ڼ^6LQOAAʣr(ic.8dNOaT{ %e2$u)lXxZsxGYYqjl& R3qҢ[cda~5{tKsH"^B=j[kP: 󎆽=Ym"ha\NxFCr `zT"PܞҥY'Vy :V J,+Mt=Q.s R'>Rc)27E5ؖ!EМ4T|ZYBRFQmw>д{dk/$$>OZ~ϱA<`}*Z*2qwv^<mb9XMZ@en0[5nAbM#xԷ7CxܨZK ir#'J˫QYh"hXOl$T @1'Қ:u JIApZ+Dž^zu|';וiDTm_kRGZi"r9szຶ1)Evr&J:+3^JJJXj>\??,F~o\[#IO޷|~U75KQM#ȴ8)-O fУi- mikwbaJ;l(TT19NivpG^95Vm)UbtgԱT9$Ogrr?_wo1:685{0)H|櫿́ךcN jH dXp:E9n$SyT'4ztX9@C ;)U;GJ(_>c+^,z; +Slc1Zƽ<53^Gkq|!ܨZG`GJ)bO#AR$\u-r _cǛIլXKEUwS + c rтé9Vt;kmO[#aߐEGQ<3E l:נ9/zV8ʜG'i aJmKsmn$P|*qnNyuܩ?v@@T8[yJO}}VW'?Vf1y a{\Ls<:<%qzaN%KGp+(쟯WϱKcBh463>V!Tu'Z潸k=eG[4ʳbӭ'Jw=MŻq֍;h95a Ȋ,~J/|Õ8j:rSzE\[NƤT9(I!늱+ 뚄GkL#:'8Y4DT6Hs߁E1QVCRFM=daۿA51c u$*3rWMڇpb8SKhđLxm?Υ!!9}FYr`WR$ϭv$Gwe)b3ڊUSs֢3l;$,F9]D9s:QB OJ\8c@=)`NqAH`A#;R%ʅ Ap-ʜg.GGz$%\Zan ߮)΄(*fCdQPX,tRHGj&ҬZTlGZ` &gJW/cZ#y=QJT:|sٰO.y~zUIqo p2 '⡍v1#5geNnLqKs8+{I|aH\تs4δ-kueVnFJ) j|cUthnh0 VjxKRVGaޡ\qUh' ~~@p$LzU.Fuyr=P#*=J';G>VIQDlP U'x5xN r(z4 wc'#U NOLlf9ֆc֕L 3J[\F: CX-cwP1ޚP$8=OHe%Ӕ62HJLc$p; K`Kg:& ;LgM` i̒+srzPI5JWsvIs2@Xgwi>R2b1W+`=5gtzLؖxS+v;gfjFŗ "b;!§qW;Vgڢu_L})H?FX3i#T8*;YV qRaBj;ج"eC8MsV б-Z1BIjJJuZh2A-Q(Oz)DKiI2yץZlb ܑ`~u6r7زWo?XF _NY_ JXGR FTHj^A-MLe109#z$eQ OQFIY$ ݜ$*YomR* 2@3s)?1G07q{ +>PG8bI1` x6Ny\uFLǦjo/RsǖsWl'aaM*`S N: M_B'̉" ކ$c:kc֥̹"4c<|aP8!8>ISښ7:mӓXJY9%TI玵d.o(u|L=lC3BѶyңIB3+1R:՜37Ss{ӜAǷFZgy$E- Fx#v=( L:E(DtP ;qګ@s'<br>Is testing an important part of your class?<br><br>I truly am committed to testing athletes on a regular basis. This not only motivates the athletes by showing progress, but can be a part of training. Kids give their best when their performance is measured. We test in the Vertical Jump, Standing Long Jump, 20, 40, Dot Drill, Steeler Drill (an agility drill) and 30 second Jump Rope. The kids love to test and when they achieve their best ever, you know it makes their day.<br><br>How did the kids end up doing?<br><br>The gains made in the class were outstanding. It is great to see talented kids get better and better, but maybe the most exciting thing is to see those kids who can t do much as far as controlling and moving their bodies turn into strong, quick, flexible athletes. I can t help but shake my head and say,  Wow! Do you remember when...? <br><br><br><br>HIGHLIGHTS OF THE 2000-2001<br>MORENCI MIDDLE SCHOOL FITNESS CLASS<br><br>Bench Press<br>11 boys at 135 pounds or more. <br>4 boys at 185 pounds or more.<br><br>Parallel Squat<br>11 boys over 200 pounds. <br>4 boys over 250 pounds. <br>2 girls over 135 pounds.<br><br>Power Clean<br>11 boys at 135 pounds or more. <br>2 girls at 85 pounds.<br><br>Hex Bar Dead Lift<br>9 boys at 300 pounds or more. <br>2 boys over 350 pounds.<br><br>40 Yard Dash<br>Average improvement .36 seconds. <br>9 boys under 5.3 seconds.<br><br>20 Yard Dash<br>Average improvement .16 seconds. <br>11 athletes at 3.0 or less, including one girl.<br><br>Dot Drill<br> AverSquats and Cleans from that point.&nbsp; Coach Lopez knew what to do."/P> <P>"If I were a high school coach," affirmed Coach Taylor, "I would start my players in the 7th grade.&nbsp; When people think that weights will ruin your touch, I tell them that's a mth.&nbsp; As far as losing your femininity, I believe that is changing.&nbsp; That too is a myth.&nbsp; Things are changing through education.&nbsp; Fitness is in.&nbsp; Health is in.</P> <P>"I believe sports can help your self confidence and discipline.&nbsp; Lifting weights for your sport just adds to that.&nbsp; Some people are afraid a girl could get muscle bound if they lift weights.&nbsp; Well, I have never seen that happen to my players.</P> <P>"The biggest reward in coaching is how we, as coaches, can touch people by helping them achieve their dreams.&nbsp; Helping my girls like a mother would.&nbsp; Making a positive difference when girls are at a real vulnerable and impressionable age.&nbsp; X's and O's are fine but your main job is to help people grow."</P> <P>Coach Taylor begins each practice with everyone holding hands saying the Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp; For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sports.&nbsp; We thank them and especially Coach Taylor for being Upper Limit and being a leader by example.</P> <P>Pictures of the Starzz players lfting will be added at a later date.</P> >(4YS]r V}ovꡌѯRV_ZWm4>{sʭvC#s}*sQ TRyw5s(2Qu(͟VX}J=ؑ!Mmѭl)d@ Ie˾OlCGP%f7Pf'£qI8oEZ8V#U8-#ORU7EY'V'MAJAr S꣫Ӣxb b q]$ON-KUdv+}3QgKo0(Pvcl# *n`AA,T+v@_RAZ2& Zks7{7He%kZ2u"66 X?:؊MGM{ |Н*ږ-aGUHs*{ ; )k[_S#F7fmz]q71wao}a$ў0&TM*uim?-iQ:$ڵy$n+dӭidNV)^HϺ̕rM::~ cckҰ^%Y{7yDrf?Q,;87J3 yQY K"2 64{B-zonWe,mF$(>*-݃G*ScmAm 2F41Zϕ{P7}>F~d@ 0 ^$ ,`\ȤYo32;" "km3 m.nT8-b뵘~*lgkM>[cKqӬ7pyl;ߩu տ[XZ.^C}T Z2BMj-1gs|oʰ~Wo,Jn#!"onƥ?RAx$Vt@˹pBtQ<%[I