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The biggest thing we did this year was challenge them to a degree that we weren t sure they would be able to accomplish, says Galt.  Some of the workouts, some of the intensity---we weren t sure that they would physically be able to accomplish without overtraining. But they stayed with the program, and by the time the season rolled around in August, they were the strongest, heaviest, fastest team we d ever had. <br>When asked what advice he would give to high school players who hope to someday play for Maryland, Galt replied,  One of the biggest problems with high school athletes is time constraints, because many athletes are multi-sport. What we recommend is that the high school athlete try to figure out a way to become more consistent in the weight room, even if it s only 45 minutes, twice a week. We have many kids from well-established high school programs who come here, and when they come here they just explode---and that s because we train year-round. That s why it s always nice to have athletes from high schools who were on the BFS program---they have a good foundation. <br>One player whose potential exploded under Galt s strength traning program was junior defensive end Durrand Roundtree.  Durrand is a very special athlete---he s the strongest player we ve ever had, both technically and realistically. He weighed 230 when he got here and he s 265 now at 6 3 . In the weight room, Roundtree increased his bench from 325 to 490, his power clean from 280 to 355 and his squat from 490 to 760, including a workout in which he made 515 for 21 reps. As for speed, his forty improved from 5.00 to 4.68 (electronically timed), and his vertical jump (no step) increased eight inches from 28.5 to 36.5 .<br>Galt says that it s easy to recruit at Maryland  because we tell them the truth. Our goal is the maximization of individual athleticism. When a player leaves here, we want them to feel that they did everything they could <br>to be the best player they <br>could be. 's workouts are unbelievable. Its way more than just weight lifting. He pushes every muscle in your body to help you reach peak perormance. Then its your chance to unleash that speed and power on the football field. <br>Coach Madden has six full time assistants and three to four graduate assistants. Lance Hooton, Donnie Maib, Ed Nordenschild, David Plettl Ken Sheppard and Angel Spassor are the full time assistants. Coach Madden was named National Strength and Conditioning Specialist of the year in 1996 by d to enable the athletes to work out harder. He also wrote extensively on the Bulgarian lifting style, which was difficult to master but enaled the lifter to move the arbell faster, and on how the Bulgarian coaches limited their exercise selection to primarily just the classical lifts, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the value of the snatch and clean and jerk, and exercises derived from these lifts, consider them unmatched fr developing total body strength and power. According to Miller, the characteristic shared by these exercises is that they start with the most >,PIf? uM95k"aG=wL1Í>^8cwRzv\P\iTt.aU1ÆK~CcDZ6{`GoD`O<'E>E#$q#y+@(@6zY.MIßJkiBkr8Y)$1$ 648\+Ij} +2`#3~l^N(ӏoIPↅX>G0+o|RwWr~F NT襗1zU>PKf[qM{tVqV=qBUqq G|&E#jӱ䱴,Q<4O,,&*k-p\.2 n֧í3}}v?2> oPx~EaПs@8n^V~|P쪢`3f z}W7?aaRcJ-$js :g> 2L'6!-4-N}탦