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The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Repnships as a junior. Walter cleaned and jerked 310 pounds. CurrentlyWalter is bench pressing 370 lbs. His clean is 325 lbs. He probably was the strongest High School Q.B. in the country. "Our football team has great respect for Walter's achievements. Coach Maronto states, "Walter did everything we asked him to do and he was a huge reason that we were the top offense team in Volusia County". He played FB, TE, WR., Safety, LB and Rush End as a junior. He is extremely versatile, but he always worked to be the QB. He trusted the system and now will play QB at the next level at Eastern Kentucky University. He was the BUCS lifter of the year in '99 and 2000.<br><br>DAN STEIN AND CHRIS RHODES<br><br>No one has out trained Dan and Chris, as they are aggressive and relentless lifters in the weight room. At the start of the 2000 season, Dan was the starting center and Chris a starting tackle. Dan follows a very solid nutritional plan in eating and has gained 16 pounds 235-251 of muscle lifting and taking BFS's Whey Protein. Chris transferred to Mainland last year and John Wilson brought him to the weight room and became his mentor. Chris is about John's size at 6'8, 330 lbs., and he has lost weight (30 lbs.) by eating like a "tiger"ld drin;c}zg jt$;|5$rKs8֊oܬTiV,5j#]UgAꮪhM3 tlT})6%.La]v*snTz\f [9s̔1B\AԼn$Ҭ**m'1yyS!BeWSJ9typ#)tݦKJ)U+)FOO>!-nآ@=Up57Zb m@?nD,z7=]m:,n+p$-/Bچtdxx!\̉/tGPQѩMB8W3t^m[X\uP#WUzD[ѫVJҾjӁ4 :~Q7֯^uz{I4zh?CV&‡NDVڷFk]G h*ޏB]R,$~pSƵhYzM *X֝uW֝F:UwojQoǦFm_-7qMꯖ/{Pj[Ռ[L$pB=縟yvs$V0Zm"D$_2{68~\BB7>1ĪMs*E{IR3v>/%R0RBT\q mH4ğSuf?NBy@ rd"HБ%tR>\ƃ)Q撴MǏ6(ZJ1,!`0ebVUbE^ @i.&#ԟj bl/J.5 y^o*ӤtPHG]!|ًO@9؜Â3)=[q;a|٬;%z޴//<N_S:CM|s͘=7(*]b[1e,,RX2b02Eszb:5RqNL[= cNFiܝ~8n28d);鈉 TwbtD`T=9 J[s6ݱ95Ay PoJ7b Ɵ­'Pv=cS6=Txe>* 4䝀7&3RZXEOu0zm/ٮI/IleN4B/ɾ2S.zնLBCPi8Y -s,(1YXN7#㷐`(Ut/c/<9 b(|C*$LH Pq8An{yK#)pke(c,ccȩv(\j y +ZH,;Yab%$N=:ZHǎY#7A,~{fDvCJ'1QY9PX/#Һxj{3ON^_FgXby/>?0+C%Hy_ e~R?ylǩ&oVg¨2{iy=:q:&2˫ދx6K8SFX1U"<cO{xšf>ƂA,?\ZOAL$ D!Vi۹O ȶKyU@b/ :Rf ޟJ5c61TtE!#