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LUG<N R {PJ@=q41sFd_O)y@ wWUZ(;w4H "yY4ؑw J0UP2m+Q֯GM?VFTB3@̛G8Pʱz`ҏʣfp3kNOOB.gI)l ˆ` N >ԃ.=)q/sqM?@'FNX{Sz3 ҊiE?s much satisfaction going from 85 pounds to 100 pounds on his bench as can a 12th grader going from 285 to 300 pounds. However, we also believe strict supervision is a must along with the teaching of proper technique to make the BFS Readiness Program work in the Junior High. Programs like the BFS Readiness Program are completely endorsed and approved by the National Strength Coaches Association.<br><br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first letsdiscuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way.~N{5>L*F9Qqy.7AФPp8"~%IHqJt=@u*]D#HySBvulf%;C폑sD -J>~?<#(q#5L\[-db p}3W;M?Ϗ?}+{Zq& ع3?"r=r+,"wyX$(:ɪ4Mq?آƢ8fIgl|=_E+tW_N͎.s4y<ai֖lbR3TQes}jf9Jx(Ur-n0 ?ƾxdi|2Iɡ }y-l-ZK,WkAH I[t6+O xYB:3_7T_;[0FG?[VW>i Sܗ rqjp )Wb1Afl4#)"p0[8]X׭Y!5F?μ{n XM{S!s;U|籸Z_:RP;xFw6q7Kb{H?>8daʑh+8 N[xx+Qw SԾh|rzPjv /!7qv,Xy qЂ?*|/><.??:\Uuy 5xWѴ8n,xcfN# ۡ48_\74@O#f5@X߰l <*փIIi>фqc@^ʝeXZs%豾+VLXˑn &9I$9"N*8\}i]*kyp:d_;B3Calĺx\1,QҫȪfcqOVdϕ2*d`P{)A'X7> ^/15o*WYjSlksS8!լݱUt'*c'8/q=G{ӊ֟ǯyA7#T#>»+.‚pXָO r0zg({ןAоt5$30[Q9>'Ƙ9[e{?_5i/ZŹv=5tk91^̛!; o je|3|ֳIz"q]]мiܹfM^< Tj[S{ץQ:ļoЉymxoPfdst[)'̐qԎp?dhdӌGcȭ{Gj+[:XZsERGF>fLt, __Z9D#d0@xP>43g1#9<br>TEACH CORRECT TECHNIQUE<brFE4`rB߶[G[ۭ7E8J]XxbH>?s%t$aP݂ɾK(տyZɆܨr<~/rB3؏w{v9".F+c}sX$M̍(SIxCqD Jj"caю 4 i Oʄ 0=^] ?OIU5b.XaUyoe)0:xRy=2 Āk?MLLP~٭I o\kY"xx mG-hږr!?m8`U W~?eSCއ(ԸEfE5ltr]0<)Ҳ֣L B(ĬWhu;)ThE~cy\ ~8e5PO[ sq5añe[yu "\C Qd&ZyH6*Ԩ Adڟ{i3+&b"* vq:-x7.zzQs6{3Lc\Y4E y+?{(?UŎ*LEI']r3{oBae3POe}=Jr k =hPQ tû]>Q|o[U7O3#P2?kGOI} m61F3簿wzsER@ =dgQ_NtH6Y/n-r6@?ܙ[A2x=[FɌx+ЉARk̈́2Fq≷Q14CFhG9~Gʙ$S;`k;~e8qH̪X5U#i>2B.2ziTk>6QGoûKXm-7,*]=D+1hÎYu2M<*KP1U#aL|<͢ɥ]Rβ#JGsG{]7Z;yO'V7jz;M9d"'nE3tHR:  )J 85 (c2#DO"1?&Դ'PMld uA !`ܯ ڃA-v~(kqIUUܒ f?de<yMF65G5 kVqVkk"UE0 mr=pE $PRᓡ܄/؊Ƴ]W# ?Nx~G)@~IFHH@eVUҿz}aJ7ᆂ֓jv~A俯 'GHx5(>oP@cdt 6`#UܶA$m/<=)}c ǐ?*e}Yxu$'}ث|?SA'3hGzDcw O3;Mwdz;NЗ/Ќt' 8)N$2oR|:(}Ljo)1lU_ uSRc8x(>8xא<(y5 NZQhr)`?g(X]F)ycet Nn3װ_ڬPUg_!i(3Xj+rӖ윸*87&q瘅ZӐOES|q