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LUG<N R {PJ@=q41sFd_O)y@ wWUZ(;w4H "yY4ؑw J0UP2m+Q֯GM?VFTB3@̛G8Pʱz`ҏʣfp3kNOOB.gI)l ˆ` N >ԃ.=)q/sqM?@'FNX{Sz3 ҊiE?Uy*X1r1ң;ң+!y }QRn!(%3ޤ2ʹ$m=qH*xSڧ8j[ZɐƺtsWŲ>P XG2 /jXiJmn15Q 2>ثjRsi-?`vKyH搖#*s 69ӶyTs D[;:QRO4S3B$q3NXv WM(ѴOj(BSʬ>z(|*3mE $E ߑ(cAV>3sE#b>2OQHIsQ{s($r7vRE2Kۜp(QNB m'P7N  n֊( Luther in Figure 7.&nbsp; If not, then those athletes will need to use the box/bench technique as previusly described.</P> <P align=left>Every athlete's back should look like Luther's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift whichis&nbsp;a top priority auxiliry exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp Look at Figure 12.&nbsp; New BFS Clinician,Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later date.</P>G> Days per year Karl would like to hunt, fish, lay with his family, ride his Harley, drive a Semi, lift weights and oh, yes, play some basketball.</P> <P align=ceter><STRONG>THE UTAH JAZZ DIFFERENE</STRONG></P> <P align=left><STRONG>A. Over the last five yearsthe Jazz have led the NBA in <U>least</U> amount of injuries.<U> </U></STRONG></P> <P align=left><STRONG>B. The Jazz have led the NBA in <U>least</U> amount of injuires 10 out of the last 12 years.</STRONG></P> <P align=left><STRONG>C. You are fied <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepar started with the Jazz in 1981.&nbsp; He was watching a sports show and head ba 8-D@8JMY4ј2'[Y\ElZ ȹWzǘ5y%FdgTHٸѤb{G.ӚgU G^#ɞ='OIT&`2Q̯8TH^y(fLr^1}t]z~[_GW 8>^yoZҮ+֟1NJ|([*ݼkLmKӚk4e>>_>XgF?S91T/2!\SSO/Y]F;I<2)dU7=Wt/1i:d6p *-$ggPVZ3Qڃ8]G8CD<}qib hߛ $1`"橤ϫ^%³%J%vF#sR AKMfeg(\bP?[K,V$ )ʡoQ1k0WGGZ7ې6%`OhoQ/g GÝWܛCG2գ"BkPWo\)󿖟]lju}hGg!ʙ4ڒ#Xqu|XbvHUCH׵_)Y^%|:+[D9uWE<6ѧp:Hejtdy[ TIJNHf%HGýs+uw.lc(p$ψwOw%'#8Pաc~v4]yABj7,R"Y"+/Ŝ&hdx@?:r\3{Kp93 *GZ~ktv11ܞwIc%/}5K(ѭ%IX7wpvF!bNMcm{O5y8Z%H($y]?&c!C[d!rGf*rX'8\ i6cR 4Enti_i:ǙJhqAqmXÏ'(q"s੒%j:=R\C*H܄7[h3G HJ %=!(^AFD^ =ֿ̗c((FSR/!%sp/fҼ,hEa-:/ {k yE1C$}r?KT =ݯ^B  䴸1ʫi˽|r5|#$Y.mĖƬgGʱ2U΍}{.!""!%# Ho8 )e@LN~+kE"2nhZ'$#fB%6vȏI t>k-Z_qѲq3\tGM}1#9fZÝ~{fX̊6C[^$7QJIF*Q[n\>'-vnZ-HO#S)\ 4by/6+UZ'MG>`.{kp^dƄ+Üc)~qףV8UHJ(|l-$s]xFBUudc̫*yVjVa'#S˙NRˈ=gW]b(iX vz1̃HH}.u)wd+S!I P8O-iQ/c~x$/Is%fZl G5}xzŚeoՄ2F\[_]f($k^T`B+-