JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%z$\ zj]cT6 ySFc֭2[#i,"aMg8> Xao6ppwaaǶ v;YBGGoo+a ww9AY}K붒Yn%\D{ dFGiB#BtM1muڃqlطin /[xsc2g8Dn# Xjc7z?֧r:<` 8Ċ U4F6}jq 7n?QIO* ҡ=8F?4{VQ9PO~FMdAXH{AV6A(D M=NHɦnTcx,ySg FN}M%啔&K˘`@ ̮?1T>`c+gepZ=T BDy8>1QANҗ3ҩAybfe_kzN.W;+$j7Ĝ|+RBt,O<ժ};}hw=hI>vKحwiҷ,~;svk:c:Vg'hb\ltAP'#,9!rgFw]aA\10EC]Y G85F '"!tZ-&'4f4H=+ ijpnG<6e <1ّH+T:kVҡ/}scqp 8vcKԎ,:z,|9A6kky$Xةe^+lg e?2OJ211V\g-*rYpը+FγE8It.dm)իf 7LdqR4ʜROCi1nI 8G<@ ?Ρlm(dX5Y X\KxpX$~WoYۗYovW-e0I86"13L&ˍn\qFqjI0(Q+tvBִk4[D.~n2O4*U b fT/|BP랕υzjǙŊt97Oj!r8"IEQ_h1`@q3ZkֹΎnd9{BM"|⻭VHI@889[e$O@zjIzT |b R9Tҙޞ4FSjnN~a05Oli ɑmE[0a))-Z((P#f+B Ğ׭K.ǀ1ڭۜ6OQ*r}<Ա$֦iU`H9;ux?@uԗ1nHtw6evu6Yt|'bhaHWlQ`tbˁS%ԞscJoV4.Z@߅=?~<֩@>r5,ʥI57֑BD\x~b]Yc0'\y]v3[&I{(׭EĪXm  m$=\krw6*wT Mic{Ts;TcXqT#D~b=pз({.(WIE4q 'Wc8f>#$VG,H#<9UlS5e c*XѣgOp HWkl4mP%=sۋڃ0dǸ^W<:SЦ2#m zFc1JZ )<kɴg'J@=-uOZb<6}a[A;۸QY@5G:= `M4jIԒF*ʴU?2#[d":20V?ƫq.zFFYqXL :cGMPsp81ڞp{&Rb=֜csGq2AHA()5 \Vj)`sЇ$5,E(;ջb28 `NsjnTkldgPe^}>bz ʪ*lH :_E'+k'ė-mBuۻz xo kn+ڧ,<|1yX7\d9?ʽ8TI.>SQ"zT}EdQ*1jx9VWVVTqz S@@}(C@4N9ii6PjC](CHiM4QHhʱ㎕vprOI,:ڭCtU3R+jjǝzU sU@0 ˞5b6a3Ҿ ^O{z@j$-s#C(#.l )O8OC\`g+wg& J4'+iL$;П_jpyy.Kݟ$}ʲNލϨJHeen7)5QY(AE=U?X\k2 zԊ}B.qjJ9 ң5"vAO0#Q=zR:1ûhG6qjjŐ3%< N% GFuo@TVi r^- [ئ7N{¹#"Q^i}}ۦ%^nA@ZUbt+xB<*;GJd. ?JasZ3F$<XNF{UmzA<,bK|XR}ݼ9GVX{o eMX|qǦ v?,cN{Bs |a5ux4uq9o¬W=.bH;d>v{sc+!1?"TtVIx`W6#xV'q׭x֞/X0'O`I[I78 ~7עIt۩X4~Xe־[M_Fsks˞U</5,$Zg q}M~k{%gF8W|~TΤl#Rjlo2bpeO_*訳@ q8bY3KIWT\,:7Y#\AxočVw6;-Hd޹=^O=9So%|u|*'A Mej3ֵ]-q0oFA9j/ ~!Ԛ0vP6 #Vl+}'2&\6sA!nяuܣ]Vi;i܄k&*XL-M0@@<֊Cߊ)=FSiZAOTNVp9Y#isqpOI W)/+~d$Wr:X$IJq94/DUe:RyV B1l!y8MCLsi7B#VzU+Im lpA5~K-庳YWvrXMX,B3'W{;HUYsDKz*lgTA0qAG.Kjre;b) ^ 98bs^sOa#C`-; U{-B ؞v jz=Ώm Y6MbJ} {?3@պnI+ÓOQ\ÑqG 1JZCkIݣ3#c*d^x-O)¹%kYH7.QGǭEk"4^yZǢq>'.Vy+6!+\n,VHBc8k:R8Ա.Yx$\$~z֝{=^TY{Su>>lKAz+2moM]'/>lX辀gXcx"ĝp{:zAVUb.uYt6ZHY{N~Wୱ_IdqI}x']e:]\I282*1IrG)#*E.aHcp1$zcϥ(@|zն TC HbmU2*x"pX;aA$FaP c),GeH RhARz֥׃)s S? 2֜My296ކ+7okz,`zBy9ƿ+^w.ݼ3 9hy9e$-42DcBz*xӊ8$VmryMɯ6tѱ]/i6h>NHM[qCޯJBFkفvlӠ!XӰr{Wc JQ5Ϩti4*2:hmEl`gO֚lpl[&+إ cӞƱ5H!/ŒFJVGBq%HR3dO j> e7Q[Ilyik%V!I殖oqT+sm픙\ zxNmV/\ 6r=+i'};95KF{&D \y']np)l{ ogK"cVeqr dEG&ʹk׌R85fnR5nH0{b ԼA4t@HU *7`V:<)C#ú6 {߂n%f4<6IINn0X+<MÑѥ=GJIϘs;T+*l;;Dl#'֗UfBbf۫:w ڣϯ4rh 3mMkL ) z7YvE?eOڻ?TOg4sFFrȯ1Χ.5C <lT8}UݰpEO$lyW 3]чYlsف?J?MK[lW6]vY}W^헐tgwm7BTN+_^ v?qctoÉY/nl,c9=M s7#jO>m#皥=7Zfk%Hm֢>NyJGCXIhҲ,-Ppʰ_hzdfJ孿s*/&+vsWiGk$U/[![]8V>iv"/K0G=N=_6g}2NO߄hO tM=q؞;k߇# 7O7 aiPiv7FpU''=>77.g'$O$=F}i8j3l _jYuV<]8֊ɢTP84f$#0i) '=hJN)A ց43C5"$=J@'☮1mپPIWc 銥< ׽!+2M%PQyld~p7`;Δ7Pudzuua#Gy&ziZE_8ZM&$Hq߲mݛOSVdҖ9r| z5r2eh9b27-j*`xE#H3DKm>$6rE!yXerS&@SqUʄlj^*5edofjBWM֫`Jo# ?]fiNbpu5:_zRA-r[uF*P6Z9$5Pi{R,lI1Mn5Z\b\OLR{߿OCC9Z+ZƆv[]7<5i' !O~. rēd?μF;u:xWP|,Nbg5ZLUa3$|1֊bBA( q<ƔHq;ԛ8#Jؒh*A=v <`uHB1珥f 7KqS,ʯAb8'F.WYFx*M*l PN\eDS  !&XA*U( *X =>ggUjv##;Uz~AV 5g##h:9XsbAF:Nhqch7u؞iJ"\+W7G|P+2N=8둌A ׵5p0+b]XdATVȓ*@vTU0I`\@8Im/┌p\g%=cO񮗨gR^?#Ҋ0G RG|S)v=֣H`8VC$HP"3R!A݂M"1NHR$ZBpU*\IAڭ)LO$uWڪ;k9 2H$*+q@2}*TrVo3 G'$ !2)ϻ\*G4!gP4oYIFOk-f Yᡌx*o$<0R4yZfg{dr)yޟ ÆF~vqB2 [r̓Ue_f4ʫlN O  OZBGL&3߿[ŎA4*@N9>46HA ÚLw-mVvZk;1~TUq9* !.[`29=ܛpP\Rݙ1T"!G=ȢqHB#Wf.OJc54T܃I~\Ӱ\v~wU*ۿ0GbP4i6sRi =k:;0ww?3}b񹷄a3y/$|)촐M6 i I(leO[MrV0JqxoCȠ.V8($uHPwt*?zJ !byWʼn;PZRgOy6?Jy:nP92=S41n c18>L`Uq&9@*V,x9CC1n !RW=sDwfpGCzPU. LUG<N R {PJ@=q41sFd_O)y@ wWUZ(;w4H "yY4ؑw J0UP2m+Q֯GM?VFTB3@̛G8Pʱz`ҏʣfp3kNOOB.gI)l ˆ` N >ԃ.=)q/sqM?@'FNX{Sz3 ҊiE?310 pounds. John's quest began when he decided to eat like a TIGER, following a hi-protein, low carbohydrate diet. Of course, John still ate plenty of steak, chicken, vegetables and fruits, but he eliminated all fast foods and fried foods. John also stepped away from being a member of the "Big Gulp Society" and he increased his intake of bottled water. John followed the strength training program and, although he was losing weight, he did a personal best of 280 pounds in the Power Clean. That is impressive considering John's long arm span. <br><br>When asked what part of the strength and conditioning program helped him the most, John said, "The fact that technique was the #1 emphasis in both the squat and power clean. It gave me a chance to add weight gradually and these two lifts made me more explosive, flexible and definitely faster. I could not even power clean 220 pounds as a junior, but strict technique on the power clean enabled my confidence to rise. It's just like our football at Mainland High School, where technique is emphasized and demanded every day. I'm thankful for that because no one ever beat me on a pass rush, not even once, in my senior year." <br><br>WALTER WASHINGTON<br><br>QB 6'1 228 CO-CAP'T. 1st Team All-State, Eastern Kentucky signee. Strongest QB in the Nation? Walter won the national combine (quarterbacks) last summer competing in the Georgia Dome prior to the Florida vs. Georgia all Star Game. He won the over-all contest and threw the football 78 yards. He had thrown it 84 yards in warm ups. Walter was third in the clean and jerk a] 7xe8-pound classification at the State Weight Lifting Championships as a junior. Walter cleaned and jerked 310 pounds. Currently Walter is bench pressing 370 lbs. His clean is 325 lbs. He probably was the strongest High School Q.B. in the country. "Our football team has great respect for Walter's achievements. Coach Maronto states, "Walter did everything we asked him to do and he was a huge reason that we were the top offense team in Volusia County". He played FB, (<,) 7xeZL}ȿ(߁W9i$dite5Fgͧ˹SP<'ZA'AǥuuCeT</g&2F*m l\Vϵ$:U|֊w홃pGSՈF[ qϵ7gG̋6㚐̃ Xw"܍ձDR;1\9oQchnVHi21c=@iZAYHԶI4K zVPml&vDp"Tٗj _ֈpD̩+pn>*ofV<֯ uEuBRHf1%f90EAsfCEgs%I#`X1ZO[;Uj͑ʗC/`*6@U"&DaH+^8dvy oD2:dj}7f*`QB* >4[ҌEFPsR564R4a|F;fX\ΣR&O99y MWd1 )ՙ'`BM e\j0E%H㸪@fQzU̬Z73\Y]\+ƒ9}RI(¹UIT\#qKdrxSkt{QAK4撱Q? 6ߞ r$c4}jybigܔ^ƶl_~r9+8vzdV i#rXLVuRrP>:*wnR#GO73b%HzzZ[p^]݈V̜yySD 9"`[sފe\ɾFJFjk*([QQEQ-ۮRg(6 杜CE)۞w4Qq<94QYb~VZ1`F{Q rEaL_č5iIMQ\Y3(Inǂ-.s-ź]ܶV`c6 (Zz,ZF?F;2oLT28([=˶y ԊDq4Q\힍8- QŽNVpU\zmQI2QW)ensity of the running increases. </P> <P>In December, Ashley was one of 80 runners in a group of athletes participating in the World Sports Exchange Program.&nbsp; These kids paid their own way so there was ann He1mitment involved.&nbsp; They ran each morning in Hyde Park, London, England; participated in two competitions, and attended several training seminars.&nYS$"