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LUG<N R {PJ@=q41sFd_O)y@ wWUZ(;w4H "yY4ؑw J0UP2m+Q֯GM?VFTB3@̛G8Pʱz`ҏʣfp3kNOOB.gI)l ˆ` N >ԃ.=)q/sqM?@'FNX{Sz3 ҊiE?>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9d about $50 to the price. <br><br>Choosing a <br>Bench Press Bar<br><br>When choosing a bar for your benches, it is good to know that the dynamic demands on your bar are not nearly as extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield strength of only 105,000 to 125,000 PSI are fine. However, for those heavy lifters who bench over 400 pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need any special features for your bench bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). <brsince Coach Brown arrived. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown has encouraged us and showed us what we are and will drive you throughout the game. There is no way I could ever thank this man enough for all he has given to me in emotional and physical strength as well as inspiration for life. <br>Coach Unterseher has a lot of admirable traits worth emulating. Some of these characteristics are outlined in this quote from one of his former students and current strength coach Jackson L. Coots.  Coach Unterseher hasthe unique ability of finding the positive aspects of a person or an athlete instead of focusing on their limitations and the negative aspects. He combines his enthusiasm, knowledge and faith to not nly teach students, athletes and the general public how weight training and exercise can improve their health but also teaches important values such as dedication, commitment, faith and hard work. <br>Continuing on Coach Unterseher's character former student, Andrea Thorton, says,  He is a man who can help you with anything. If you are not in the mood for lifting he makes you in the mood. His words were and continue to be an inspiration to me and many other people. I know tat if it were not for Coach I would not be where I am today. He is one of the most inspirational people in the world. With out him I woift bars would be an aggressive knurling to enhance the athletes grip. Also, as with all bars, you will want to make sure you do not get bars with shoulder bolts. These bars are notorious for the bolt falling out and causing the sleeves to fall off. This can be very dangerous when doing any lift, but it is especially dangerous when doing heavy deadlifts and heavy squats. <br>Price: Bars with a yield strength of 135,000 to 165,000 PSI are $130 to $150. For your super-heavy lifters, look at spending around $300-the price goes up substantially as!4P^N[Ts"x~AH-WإTj=#mncCE^KG ҿ:iC|dT;迏 /";q(t)dDKSu"_A)^'~'ǵ1(5 :pe9M #C8F#3+*qY9pܿy0[yLŘKCǜLy| ?:Ǘ-&J*|@9=kLT\j8Cʞ(oQueRGՒ[& eqIӮ"wƏ0Qiޅq흵չl%D+S^ rC={a!^{@ mHKle type="text/css"> body { font: normal 12px Arial; background-color: #454545 } .caption { font: normal 10px Century Gothic; } .lg { font: bold 18px Arial; } p { font: normal 11px Arial; } .FF-HEADS { font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; line-height: normal; color: #C00; text-align: center; font-weight: bold; }