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LUG<N R {PJ@=q41sFd_O)y@ wWUZ(;w4H "yY4ؑw J0UP2m+Q֯GM?VFTB3@̛G8Pʱz`ҏʣfp3kNOOB.gI)l ˆ` N >ԃ.=)q/sqM?@'FNX{Sz3 ҊiE?8,1p@fM0x5mp9]MV2rx\zelF#[8I[iw($ `ˆ#"L24]*ݤ(%HیT_ؑ&6WsлJŘI]".nhmYHBpI^jE݁Nۊȍq"H*GE"FI8hvK =ON2ǡg~ ('vi&&wsO5=ȕf'v*zb4oGK9.#-d Y_Xՙ4iO{$FB35eh][y-笐ӏ!GAk" wȞIALZܒ$8~"ōΝq;3v$Rg t2<&vpU5n3tde8Fd>,E3{:B#:\d!v]꺄VqrRiϲmeKk;XM$FZ9#*PW2(Ө22 y3r6*&U{m!S_@'6 GW2(c.o! rN6 5-B WPAJ)>'qu I/{퍚4)RMY?VOwU,O=opuNJ3āIp j*n\p~&pZ7Q:׉k7ex$4ʛGUA%OzD]F2PzâӃQxbksT!$;5y+ב$,>jw DROKm%lBG#(Z/1UTn. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength elped his blocking and enabled him to handle press coverage from the cornerbacks better than he ad been able to do when he was lighter.<br>In addition tocoaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and the determies your weaknesses. Poliquin determined that David was proortionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when youtake the chains off you ll just explode right through that sticking point. 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