JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%z$\ zj]cT6 ySFc֭2[#i,"aMg8> Xao6ppwaaǶ v;YBGGoo+a ww9AY}K붒Yn%\D{ dFGiB#BtM1muڃqlطin /[xsc2g8Dn# Xjc7z?֧r:<` 8Ċ U4F6}jq 7n?QIO* ҡ=8F?4{VQ9PO~FMdAXH{AV6A(D M=NHɦnTcx,ySg FN}M%啔&K˘`@ ̮?1T>`c+gepZ=T BDy8>1QANҗ3ҩAybfe_kzN.W;+$j7Ĝ|+RBt,O<ժ};}hw=hI>vKحwiҷ,~;svk:c:Vg'hb\ltAP'#,9!rgFw]aA\10EC]Y G85F '"!tZ-&'4f4H=+ ijpnG<6e <1ّH+T:kVҡ/}scqp 8vcKԎ,:z,|9A6kky$Xةe^+lg e?2OJ211V\g-*rYpը+FγE8It.dm)իf 7LdqR4ʜROCi1nI 8G<@ ?Ρlm(dX5Y X\KxpX$~WoYۗYovW-e0I86"13L&ˍn\qFqjI0(Q+tvBִk4[D.~n2O4*U b fT/|BP랕υzjǙŊt97Oj!r8"IEQ_h1`@q3ZkֹΎnd9{BM"|⻭VHI@889[e$O@zjIzT |b R9Tҙޞ4FSjnN~a05Oli ɑmE[0a))-Z((P#f+B Ğ׭K.ǀ1ڭۜ6OQ*r}<Ա$֦iU`H9;ux?@uԗ1nHtw6evu6Yt|'bhaHWlQ`tbˁS%ԞscJoV4.Z@߅=?~<֩@>r5,ʥI57֑BD\x~b]Yc0'\y]v3[&I{(׭EĪXm  m$=\krw6*wT Mic{Ts;TcXqT#D~b=pз({.(WIE4q 'Wc8f>#$VG,H#<9UlS5e c*XѣgOp HWkl4mP%=sۋڃ0dǸ^W<:SЦ2#m zFc1JZ )<kɴg'J@=-uOZb<6}a[A;۸QY@5G:= `M4jIԒF*ʴU?2#[d":20V?ƫq.zFFYqXL :cGMPsp81ڞp{&Rb=֜csGq2AHA()5 \Vj)`sЇ$5,E(;ջb28 `NsjnTkldgPe^}>bz ʪ*lH :_E'+k'ė-mBuۻz xo kn+ڧ,<|1yX7\d9?ʽ8TI.>SQ"zT}EdQ*1jx9VWVVTqz S@@}(C@4N9ii6PjC](CHiM4QHhʱ㎕vprOI,:ڭCtU3R+jjǝzU sU@0 ˞5b6a3Ҿ ^O{z@j$-s#C(#.l )O8OC\`g+wg& J4'+iL$;П_jpyy.Kݟ$}ʲNލϨJHeen7)5QY(AE=U?X\k2 zԊ}B.qjJ9 ң5"vAO0#Q=zR:1ûhG6qjjŐ3%< N% GFuo@TVi r^- [ئ7N{¹#"Q^i}}ۦ%^nA@ZUbt+xB<*;GJd. ?JasZ3F$<XNF{UmzA<,bK|XR}ݼ9GVX{o eMX|qǦ v?,cN{Bs |a5ux4uq9o¬W=.bH;d>v{sc+!1?"TtVIx`W6#xV'q׭x֞/X0'O`I[I78 ~7עIt۩X4~Xe־[M_Fsks˞U</5,$Zg q}M~k{%gF8W|~TΤl#Rjlo2bpeO_*訳@ q8bY3KIWT\,:7Y#\AxočVw6;-Hd޹=^O=9So%|u|*'A Mej3ֵ]-q0oFA9j/ ~!Ԛ0vP6 #Vl+}'2&\6sA!nяuܣ]Vi;i܄k&*XL-M0@@<֊Cߊ)=FSiZAOTNVp9Y#isqpOI W)/+~d$Wr:X$IJq94/DUe:RyV B1l!y8MCLsi7B#VzU+Im lpA5~K-庳YWvrXMX,B3'W{;HUYsDKz*lgTA0qAG.Kjre;b) ^ 98bs^sOa#C`-; U{-B ؞v jz=Ώm Y6MbJ} {?3@պnI+ÓOQ\ÑqG 1JZCkIݣ3#c*d^x-O)¹%kYH7.QGǭEk"4^yZǢq>'.Vy+6!+\n,VHBc8k:R8Ա.Yx$\$~z֝{=^TY{Su>>lKAz+2moM]'/>lX辀gXcx"ĝp{:zAVUb.uYt6ZHY{N~Wୱ_IdqI}x']e:]\I282*1IrG)#*E.aHcp1$zcϥ(@|zն TC HbmU2*x"pX;aA$FaP c),GeH RhARz֥׃)s S? 2֜My296ކ+7okz,`zBy9ƿ+^w.ݼ3 9hy9e$-42DcBz*xӊ8$VmryMɯ6tѱ]/i6h>NHM[qCޯJBFkفvlӠ!XӰr{Wc JQ5Ϩti4*2:hmEl`gO֚lpl[&+إ cӞƱ5H!/ŒFJVGBq%HR3dO j> e7Q[Ilyik%V!I殖oqT+sm픙\ zxNmV/\ 6r=+i'};95KF{&D \y']np)l{ ogK"cVeqr dEG&ʹk׌R85fnR5nH0{b ԼA4t@HU *7`V:<)C#ú6 {߂n%f4<6IINn0X+<MÑѥ=GJIϘs;T+*l;;Dl#'֗UfBbf۫:w ڣϯ4rh 3mMkL ) z7YvE?eOڻ?TOg4sFFrȯ1Χ.5C <lT8}UݰpEO$lyW 3]чYlsف?J?MK[lW6]vY}W^헐tgwm7BTN+_^ v?qctoÉY/nl,c9=M s7#jO>m#皥=7Zfk%Hm֢>NyJGCXIhҲ,-Ppʰ_hzdfJ孿s*/&+vsWiGk$U/[![]8V>iv"/K0G=N=_6g}2NO߄hO tM=q؞;k߇# 7O7 aiPiv7FpU''=>77.g'$O$=F}i8j3l _jYuV<]8֊ɢTP84f$#0i) '=hJN)A ց43C5"$=J@'☮1mپPIWc 銥< ׽!+2M%PQyld~p7`;Δ7Pudzuua#Gy&ziZE_8ZM&$Hq߲mݛOSVdҖ9r| z5r2eh9b27-j*`xE#H3DKm>$6rE!yXerS&@SqUʄlj^*5edofjBWM֫`Jo# ?]fiNbpu5:_zRA-r[uF*P6Z9$5Pi{R,lI1Mn5Z\b\OLR{߿OCC9Z+ZƆv[]7<5i' !O~. rēd?μF;u:xWP|,Nbg5ZLUa3$|1֊bBA( q<ƔHq;ԛ8#Jؒh*A=v <`uHB1珥f 7KqS,ʯAb8'F.WYFx*M*l PN\eDS  !&XA*U( *X =>ggUjv##;Uz~AV 5g##h:9XsbAF:Nhqch7u؞iJ"\+W7G|P+2N=8둌A ׵5p0+b]XdATVȓ*@vTU0I`\@8Im/┌p\g%=cO񮗨gR^?#Ҋ0G RG|S)v=֣H`8VC$HP"3R!A݂M"1NHR$ZBpU*\IAڭ)LO$uWڪ;k9 2H$*+q@2}*TrVo3 G'$ !2)ϻ\*G4!gP4oYIFOk-f Yᡌx*o$<0R4yZfg{dr)yޟ ÆF~vqB2 [r̓Ue_f4ʫlN O  OZBGL&3߿[ŎA4*@N9>46HA ÚLw-mVvZk;1~TUq9* !.[`29=ܛpP\Rݙ1T"!G=ȢqHB#Wf.OJc54T܃I~\Ӱ\v~wU*ۿ0GbP4i6sRi =k:;0ww?3}b񹷄a3y/$|)촐M6 i I(leO[MrV0JqxoCȠ.V8($uHPwt*?zJ !byWʼn;PZRgOy6?Jy:nP92=S41n c18>L`Uq&9@*V,x9CC1n !RW=sDwfpGCzPU. LUG<N R {PJ@=q41sFd_O)y@ wWUZ(;w4H "yY4ؑw J0UP2m+Q֯GM?VFTB3@̛G8Pʱz`ҏʣfp3kNOOB.gI)l ˆ` N >ԃ.=)q/sqM?@'FNX{Sz3 ҊiE?a Dream Keeper thing. Just think how great it would be if we can help just one kid raise his/her own personal bar of excellence. iYNwwGsVK:)*2;L {VmkI ܦ}}+lnđO#'넹+[B9^=`h'AJF~ tBIGn<$\{)*2R0A5-TiSW<?#Gċ6|-6-ȖՏCZ, 51!cpOc +tneUǥu^Ե+PK1@B1$d[HibQy߲(S澞F+ dqSy7-$gK*cp9$+GeYmdo4w`2([FYYF6Ο$Ʀ*IeDS>eg1ZCt1P: tж@w t2M!3Lf'5\ېM ѴɨvE`rǨs>s֜D,F?ԯ֕~魠 ҧJkU }8>*Y*sc[K0s>O ZTH;3ҧ)Z.!H6*r]ƁEp%xRhqzm%JAY0+[TX~Wj)F3 Uf$3a Y?{"Y)tF㳎O9 J@9#Je&a!nI^)ǡ feUZ)ble, but David's gains wre ll natural, says Poliquin.  Yu must consider that Dvid never seriously trined the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and conssted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football,and whatyou need to be successfl at your position. <br>When he first started working with Poliuin and learned abut the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. Healso remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been abl to do when he was lighter.<br>In addition to coaching David in ganing muscle mass, Poliquin worked .&nbsp; If any player did't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we'e either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Fas not recommend deadlifting for junior high and beginning lifters, but for your mid-level lifters and heavy lifters you should get bars with a PSI of at least 135,000. For your extra-strong athletes who are closing in on a 700-pound squat, you will want to consider a bar with 185,000 PSI or more <br>Special Features: The only special feature for deadift bars would be an aggressive knurling to enhance the athletes grip. Also, as with all bars, you will want to make sure you do not get bars with shoulder bolts. These bars are notorious for the bolt falling out and causing the sleeves to fall off. This can be very dangerous when doing any lift, but it is especially dangerous when doing heavy deadlifts and heavy squats. <br>Price: Bars with a yield strength of 135,000 to 165,000 PSI are $130 to $150. For your sup-heavy lifters, look at spending around $300-the price goes up substantially asn@wyyr)E>!CFā$v8I u| 7:yc-9B(7?3 cmHj#>>-fK$aX)98\ wFdž݊g[78隓?6:;IjK)~ajuq4|ڛibr c\6:WD% _X`V^eI5Fg-Pi€F(7(W,xZ)-De)29V_ח/$@NiKHO*&=~ ^z}a~F6"eʊַgIwRX#%}'> P E=$~,'&1&0<]96"viS((DoJ&l@ihg̵_SY2;E,LqS|260Zdj+ U''ZUq_Fzhy->!R>iuvf7':9Dס:kD39: hvboDq Z  `MCFIqTF0|b] '; ]_q9$wЉ9 zbd Dr*CPHiH̷ ˣf^vWJQ;!7C;2D ox5)}l}Y4[ |Qi{ E)Tf 拋pV;`T3?H0yƬ 5@An#|Bq"ꞌep[Ug$#٠ǵ^@ %JR>NjĤ1W %@Y(IN̈nFYTWz\oɏۘ2YE6063fֈδ6NM\J\HbaW? -fG1}1F$. $SsU*3;0~h<=%+v\%jO%Uc$$%HSTm+e! }5A&g6xG1bP@ÏElD#Ђ0G^ғsz0nR0\n?xǹ(rHXa0:];/Jߟ@4ҽφvgL*Va-DŔJ%C`u `@bԮG@`6TM1<ƻ5kzt\zs:X،.G-RYl7 Jdd{{nR%̲kq9#}ftۓmC0#TuG!#\c I ޣ%?U"E24@J1B(>؎d7!RLRW2!kkeA0n\8F-E+!$TuV[*a*y [nV*SpJ6$*DrbwF&шgTV:@kCP`L74/ܤyL 4Hj!Y +gqF޳W~zbRxYG9jq4ו( 6?Mp)iUy!U*XU4t \kV ߕ+VTr[^o7fTXFḍ#|RwZRZ@P ´9BY.mxϏ\K<$Iӷ;{8HhjpDi ZD䬸^#*C*Vw_gAJ VǪG6_NpKZ&ӥ1ޝԇK2c\(r{*B w~ea! w uVE1MKuDE>]fd|1IuމC2zk\Z\}^Homb;eѰpCթLu+Rq.^lp+u8~X~z}ڿֆۘMKc_@!!qO-\!<֙b+khgGm p5upX9"lJ*9Ot2i RNl-ȁ= U&CԟssnDʺdNsHaW7xDjjD}VӞcZ| )i`2ò%>UJaLUz-+_":GG)0b`R'SW`H)ZGb_V!VuaL$BjEw3{n}1KHc[Ȉր##4D C"y▦>\Km_Lsi*0I>=R|0hJAۮ4]!xEj0+A^-U/mU)OkMxЎ-R082wz\ᗈ:>_zsԲxTK_|Švo &IF=8Y?5}`wR?V1(&BCA ۩E7JŒW'3J7%)Xs\,b.L肊$QPIė_`B҃ m[1&>85ڸlUN8ܻKу1SmSSJd'a׿L;+{M Vq]UԮ" ;=BD#^5#/ydP"/,\Ta