JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%z$\ zj]cT6 ySFc֭2[#i,"aMg8> Xao6ppwaaǶ v;YBGGoo+a ww9AY}K붒Yn%\D{ dFGiB#BtM1muڃqlطin /[xsc2g8Dn# Xjc7z?֧r:<` 8Ċ U4F6}jq 7n?QIO* ҡ=8F?4{VQ9PO~FMdAXH{AV6A(D M=NHɦnTcx,ySg FN}M%啔&K˘`@ ̮?1T>`c+gepZ=T BDy8>1QANҗ3ҩAybfe_kzN.W;+$j7Ĝ|+RBt,O<ժ};}hw=hI>vKحwiҷ,~;svk:c:Vg'hb\ltAP'#,9!rgFw]aA\10EC]Y G85F '"!tZ-&'4f4H=+ ijpnG<6e <1ّH+T:kVҡ/}scqp 8vcKԎ,:z,|9A6kky$Xةe^+lg e?2OJ211V\g-*rYpը+FγE8It.dm)իf 7LdqR4ʜROCi1nI 8G<@ ?Ρlm(dX5Y X\KxpX$~WoYۗYovW-e0I86"13L&ˍn\qFqjI0(Q+tvBִk4[D.~n2O4*U b fT/|BP랕υzjǙŊt97Oj!r8"IEQ_h1`@q3ZkֹΎnd9{BM"|⻭VHI@889[e$O@zjIzT |b R9Tҙޞ4FSjnN~a05Oli ɑmE[0a))-Z((P#f+B Ğ׭K.ǀ1ڭۜ6OQ*r}<Ա$֦iU`H9;ux?@uԗ1nHtw6evu6Yt|'bhaHWlQ`tbˁS%ԞscJoV4.Z@߅=?~<֩@>r5,ʥI57֑BD\x~b]Yc0'\y]v3[&I{(׭EĪXm  m$=\krw6*wT Mic{Ts;TcXqT#D~b=pз({.(WIE4q 'Wc8f>#$VG,H#<9UlS5e c*XѣgOp HWkl4mP%=sۋڃ0dǸ^W<:SЦ2#m zFc1JZ )<kɴg'J@=-uOZb<6}a[A;۸QY@5G:= `M4jIԒF*ʴU?2#[d":20V?ƫq.zFFYqXL :cGMPsp81ڞp{&Rb=֜csGq2AHA()5 \Vj)`sЇ$5,E(;ջb28 `NsjnTkldgPe^}>bz ʪ*lH :_E'+k'ė-mBuۻz xo kn+ڧ,<|1yX7\d9?ʽ8TI.>SQ"zT}EdQ*1jx9VWVVTqz S@@}(C@4N9ii6PjC](CHiM4QHhʱ㎕vprOI,:ڭCtU3R+jjǝzU sU@0 ˞5b6a3Ҿ ^O{z@j$-s#C(#.l )O8OC\`g+wg& J4'+iL$;П_jpyy.Kݟ$}ʲNލϨJHeen7)5QY(AE=U?X\k2 zԊ}B.qjJ9 ң5"vAO0#Q=zR:1ûhG6qjjŐ3%< N% GFuo@TVi r^- [ئ7N{¹#"Q^i}}ۦ%^nA@ZUbt+xB<*;GJd. ?JasZ3F$<XNF{UmzA<,bK|XR}ݼ9GVX{o eMX|qǦ v?,cN{Bs |a5ux4uq9o¬W=.bH;d>v{sc+!1?"TtVIx`W6#xV'q׭x֞/X0'O`I[I78 ~7עIt۩X4~Xe־[M_Fsks˞U</5,$Zg q}M~k{%gF8W|~TΤl#Rjlo2bpeO_*訳@ q8bY3KIWT\,:7Y#\AxočVw6;-Hd޹=^O=9So%|u|*'A Mej3ֵ]-q0oFA9j/ ~!Ԛ0vP6 #Vl+}'2&\6sA!nяuܣ]Vi;i܄k&*XL-M0@@<֊Cߊ)=FSiZAOTNVp9Y#isqpOI W)/+~d$Wr:X$IJq94/DUe:RyV B1l!y8MCLsi7B#VzU+Im lpA5~K-庳YWvrXMX,B3'W{;HUYsDKz*lgTA0qAG.Kjre;b) ^ 98bs^sOa#C`-; U{-B ؞v jz=Ώm Y6MbJ} {?3@պnI+ÓOQ\ÑqG 1JZCkIݣ3#c*d^x-O)¹%kYH7.QGǭEk"4^yZǢq>'.Vy+6!+\n,VHBc8k:R8Ա.Yx$\$~z֝{=^TY{Su>>lKAz+2moM]'/>lX辀gXcx"ĝp{:zAVUb.uYt6ZHY{N~Wୱ_IdqI}x']e:]\I282*1IrG)#*E.aHcp1$zcϥ(@|zն TC HbmU2*x"pX;aA$FaP c),GeH RhARz֥׃)s S? 2֜My296ކ+7okz,`zBy9ƿ+^w.ݼ3 9hy9e$-42DcBz*xӊ8$VmryMɯ6tѱ]/i6h>NHM[qCޯJBFkفvlӠ!XӰr{Wc JQ5Ϩti4*2:hmEl`gO֚lpl[&+إ cӞƱ5H!/ŒFJVGBq%HR3dO j> e7Q[Ilyik%V!I殖oqT+sm픙\ zxNmV/\ 6r=+i'};95KF{&D \y']np)l{ ogK"cVeqr dEG&ʹk׌R85fnR5nH0{b ԼA4t@HU *7`V:<)C#ú6 {߂n%f4<6IINn0X+<MÑѥ=GJIϘs;T+*l;;Dl#'֗UfBbf۫:w ڣϯ4rh 3mMkL ) z7YvE?eOڻ?TOg4sFFrȯ1Χ.5C <lT8}UݰpEO$lyW 3]чYlsف?J?MK[lW6]vY}W^헐tgwm7BTN+_^ v?qctoÉY/nl,c9=M s7#jO>m#皥=7Zfk%Hm֢>NyJGCXIhҲ,-Ppʰ_hzdfJ孿s*/&+vsWiGk$U/[![]8V>iv"/K0G=N=_6g}2NO߄hO tM=q؞;k߇# 7O7 aiPiv7FpU''=>77.g'$O$=F}i8j3l _jYuV<]8֊ɢTP84f$#0i) '=hJN)A ց43C5"$=J@'☮1mپPIWc 銥< ׽!+2M%PQyld~p7`;Δ7Pudzuua#Gy&ziZE_8ZM&$Hq߲mݛOSVdҖ9r| z5r2eh9b27-j*`xE#H3DKm>$6rE!yXerS&@SqUʄlj^*5edofjBWM֫`Jo# ?]fiNbpu5:_zRA-r[uF*P6Z9$5Pi{R,lI1Mn5Z\b\OLR{߿OCC9Z+ZƆv[]7<5i' !O~. rēd?μF;u:xWP|,Nbg5ZLUa3$|1֊bBA( q<ƔHq;ԛ8#Jؒh*A=v <`uHB1珥f 7KqS,ʯAb8'F.WYFx*M*l PN\eDS  !&XA*U( *X =>ggUjv##;Uz~AV 5g##h:9XsbAF:Nhqch7u؞iJ"\+W7G|P+2N=8둌A ׵5p0+b]XdATVȓ*@vTU0I`\@8Im/┌p\g%=cO񮗨gR^?#Ҋ0G RG|S)v=֣H`8VC$HP"3R!A݂M"1NHR$ZBpU*\IAڭ)LO$uWڪ;k9 2H$*+q@2}*TrVo3 G'$ !2)ϻ\*G4!gP4oYIFOk-f Yᡌx*o$<0R4yZfg{dr)yޟ ÆF~vqB2 [r̓Ue_f4ʫlN O  OZBGL&3߿[ŎA4*@N9>46HA ÚLw-mVvZk;1~TUq9* !.[`29=ܛpP\Rݙ1T"!G=ȢqHB#Wf.OJc54T܃I~\Ӱ\v~wU*ۿ0GbP4i6sRi =k:;0ww?3}b񹷄a3y/$|)촐M6 i I(leO[MrV0JqxoCȠ.V8($uHPwt*?zJ !byWʼn;PZRgOy6?Jy:nP92=S41n c18>L`Uq&9@*V,x9CC1n !RW=sDwfpGCzPU. LUG<N R {PJ@=q41sFd_O)y@ wWUZ(;w4H "yY4ؑw J0UP2m+Q֯GM?VFTB3@̛G8Pʱz`ҏʣfp3kNOOB.gI)l ˆ` N >ԃ.=)q/sqM?@'FNX{Sz3 ҊiE?=? ՋȆ ) Sp<\Yԑ U!'Ez8׭ P7RJMe,CZGi*a#e+ުtL'NJ1ޝ̉Dd$(QG;6D9A8(ˌT,x.(?EnQ@gR]v*-= Ӽ\8خJx92 ͏gQB,$K8ͤ۲~QL+i~ x-\ 6QP6,22)dX0&(%}{Journal of the American Academy of Orthopaedic Surgeons</i>, injuries from bicycling were greater than the number of injuries from weightlifting by what percentage? Select one: *Overall answer Correct* a) 50 percent b) 100 percent c) 125 percent d) 400 percent marked - Correct ID = 122 | What are the BFS lifting standards for women? Select one series: *Overall answer Correct* a) 100, 200 and 300 b) 100, 120 and 140 c) 100, 150, 200 and 250 pounds marked - Correct d) None of the above ID = 76 | When training beginning and/or female athletes, what type of equipment is of particular value in teaching Olympic lifts? *Overall answer Correct* a) A lightweight Olympic barbell b) 5- and 10-pound Olympic-size training c) Lifting straps d) All the abve e) A and B only marked - Correct ID = 110 | When does the pre-stretch occur during a power clean or power snatch? *Overall answer Correct* a) None, there is no pre-stretch during this exercise. b) In the middle of the pull when the hips are under the bar marked - Correct c) At the finish ID = 120 | What major muscle group(s) does a bench press work? *Overall answer Correct* a) Chest b) Shoulders c) Diaphragm d) All the above e) A and B only marked - Correct ID = 109 | The power clean is an ideal execise for developing the powerful type IIb muscle fibers: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 104 | In addition to helping the athlete when he/she cannot complete a lift, which of the following is another function of spotters? *Overall answer Correct* a) Spotters should act as coaches b) Spotters give correct technique cues c) All the above marked - Correct d) None of the above ID = 152 | The BFS stretching program is divided into four groups of stretches, the first group consisting of one stretch performed on a bench. What are the other three groups? *Overall answer Correct* a) Two Standing, Three on the Floor, Four on the Wall b) Two Standing, Three on the Wall, Four on the Floor marked - Correct c)OZ(, XP\= NbZøqJ>aۚ|/Ac4[HnaT&XQFqLlu_ ]I7!>ƴҘ$vdwCT"OZ!NzdLd*A.Fq0?+1RF⟸+ |mSW g'Q\bÀ>ha/~-2a*( g$sRs) KנXS& 7sM̼iFzMxYjKP$I=i)9_рjޏEk2dn<UHt/$ zV~/"rə_Ֆ'+]ˌy&=#MޱXOSW8*@?Ze˜@ا5NbHрrۥf b5cѯPIM0U"jNFNƳWRȐ8]AvLc(KqDM(p5@j(c[P'4.xVSz*Vcj) ]8\lz⎰GK%ʻW;\la͈4'_q vF71MGii3bG# 1ڱ%`͖WGVHn9*c̻fB-v9i1)ߝ3o1T29HccӊP4jd{-"cV9e>> pM "Vz)qTN5\Ca'AWY84٢f(%9pU~eZMsXW;AS͎_<~$[eʹ9VAguqE<ѐG>}`&tj&0gt:"ڑ.m)E*#%J0؝D@O=)y$@aۦ)W,O-Z,7g'Je 7#ib' I7){ӣebU%2y=*Ld*>؂B@igG>TݎNtɈROLay#qBZ Il^ g<}*%TY gwiZAjZt`F>WK s z:<)RWIuPb1ƽw7}P?8WZIfCpÿ"M,=C*tIa %  Jp5"ԄddzT98&LkAg9̨kZ$W4R弶YPHÏC_9ཛiNme/?)b/,u /PrJ{;~i'M&e>D[d, ӧq asYɽ$HXf5CU+yc8xd\S@RJMjǯ][% pkտ٣ =)IFKFe8%S29qZ6Gkz۝0jʼn_'p9N~MZ3#=NͱR=E )2ɦ~AnNe_Ư0N b͆!mkM 8 "! b{mPxK e&8#Wˆ*#WOA;gBGTrZSMI Zvj ٧1J)"d^*\alzTRjE[3'tIёzRyaMc7lFxS=lA+n ) ]7CȼR H 7Ƣ]+Իh>I>Ӹֆp: "0Cǽ-1j1I5pR%r﵁t0_AR3qnѨ-#ʦ1'GR:$!D*$E[rU#XD`j)s2CchYdyxN3NH61fGBČhzn[pvE[MaOROCLv2H] V(dr`ylo12]62>N;WK(@!\eu;Dsq6f\EpsҞtv2enjz7" k%r[\$N~Dj,xUdܠҼ9+ 57/;6QxAOݗ+rz(ldpM4]$7ӎ򭳣BF K?{>ؑPAbU= gw5jL H ,1ܑ֣f!ҥ#!zSa54lE*Bڊji1H I77vzyU+! /52EÓJMX9©p*"wbL -˃oP%x\#DUpF#&H!crn1kHNȗBXLsYڼv&9n™ki뗖RI5<4WVrrjRv˻gYB޽hfwwv##n~n9*k Jo*##u'Ma&'T˂21IIK \ L-B8{ⳣY|G}7R!3+{FVs,,U 烑ҷ<-M{3X%BOIjueP|p};Ӡ-N5\9mޕ,i[%_(ܹFr)&gV}?Zt0[:?0#WkIK|0VʪNNDU>?4R==MϠ"XۓcD+6܁ފ\.Z0$*)۷SNi MfTnB9Er G+Qӵ1J8=f &5ZoJ}zCА|yF}H-IXA#0j2܄ &H95wd"jKlܖ4=\ skSEXGvJN;fH ʒ:ޮ!ʂ:bd2`i pY:g>{YrwtdbCy7=B5Cފfs4t^0 ?Ī~YxN [GrPδb6$H88?ʳ4w>\>xN_Pۉ309PTb4\ahӘh`:@w#N3M+c{#nޙ" PqS7`8tG'1;6IX9u |{s4ËÐ94kPCcpu dB9R܆lu5"B~G3Yۉar*+Z[$נbj5ь|Hv}Z7WUfڲHaIz_!7P&IKwt9<!U5=dkOsZpO_}bYyKJH6:X4K1iKpZQcx=]@ /Z#e$)͛WZZ3EҠ&tkg 8 ׯJ*14Ԭi^4wNIi8h#ޗhRk1}Gmn`9Ykztq(@VGp3ʧWte@X\ŋ{V*Rsz-F4qz4QtJW{ĺ\Z}I3]7֦NWm៘O֮وqWwkyT:"4mǥj7s'*)]:w=L~B"+XUVLƤW39(MJ/o- JO5kOm>r!Nئ)ߕn=1\fҺ4=Ұo$#"V