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LUG<N R {PJ@=q41sFd_O)y@ wWUZ(;w4H "yY4ؑw J0UP2m+Q֯GM?VFTB3@̛G8Pʱz`ҏʣfp3kNOOB.gI)l ˆ` N >ԃ.=)q/sqM?@'FNX{Sz3 ҊiE? repetitions two to three times per week. The Straight Leg Dead Lift should be a high priority Auxiliary exercise. It will also help you run faster and jump higher.<br><br>ar<br><br>Wen choosing a bar for your benches, it is good to know that the dynamic demands on your bar are not nearly as extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield strenenough about how much BFS has helped our program to be one of the best in San Diego. <br>On behalf of the entire BFS staff, I thank Coach Hamamoto for his dedication to his players and wish him and his Broncos continued success in the years <br>to come.ew, the word spread throughout the school s other sports. The ladies sprinters & jumpers began lifting right alongside the guys. Graduated senior Danielle Jones went from a 29 foot triple jump her junior year, to winning the district at 34 feet after not missing a workout during the summer. Rachel Threlkeld (Jr.) went from long jumping in the low 14 s to 17 feet, while looking to break into the 59 s in the 400m. The throwers also saw gains as Yaisel Aguilar (Jr.) broke her PR in the shotput by 3 feet after being in a lifting class with Coach Dollar. Threlkeld, Aguilar, and Jessica Skower (Soph.) used the added speed and power to lead the volleyball team to a district runner-up spot l sensation. She won the U.S. National Championship again in 2001 while setting the Park City Olympic track record at 50.74 seconds. Tricia finished second at the World Cup event in LaPlange, France last December and third in Ingls, Austria. At the 2001 World Championships in Calgary, she repeated her third place finish from the previous year. All these competitions vaulted Tricia to 4th in World Cup overall points for the 2001 season. <br>Tricia is leaving no stone unturned in her bid to make the Olympic team. And should she make it, she ll represent our nation with honor. She has gone to the Olympic Training Center in Colorado Springs and spent time with the team s sport psychologist, Kirsten Peterson.  She has good insight into my performance personality, said Tricia.  We focused on where my challenges are in sport. She gave me concrete things to try in an effort to create an environment where I can be my best. <br>While in Colorado Springs, Tricia received active release therapy (ART) to help a long-time hamstring injury. Dr. Leahy created this approach to muscle healing which strips off scar tissue and allows the muscles and tendons to move.  Essentially he digs his thumbs into my hamstrings as deep and hard as he can. Ouch! The process only takes about fifteen minutes and it is working. Tricia is more flexible than ever and Coach Snowden is able to do more and more hamstring exercises in the gym. <br> I admire Eric more than anyone I know, offered Tricia.  He has inspired me more than anyone else. He is 100% dedicated to hi`T6eR(տғuj4SM[9'i>t(En#(~yЮ(^z}V&5ՠ"?z`G?};a+!s(m&ˤeiX8[)Pn HDi8ט$ē{]d$ ^"Yk݂ױ=7'e^!dn@K/D8iF#AW,Y8;i&mOq;Q!FQH#Qu/:?mEՊ@l~&6_%ˬ75R4)OIdV? K٭`tͳ1S:ǎEt酮!pLX" 70)old4 = ue\yn] N)rB-6b7Wn|7VY)Y@ZcXɨĹ9$c a~y55SˣB׃TSbv?}dHq2&:-Sk՟~y 48j6 ZCYޑ=h? 9Zm%E>%';Γ/.隍復tX |Q 3cxM?^G6GG4ڞ9l33e܅7 Xy^w<KkX/!K􎕧Z Ό࣓gJ<>#2? :둋&]:2z"@633<2巛h:\]o[n1OĥOz^f Hi5*qǭEs/f?j t\dk]916EVL'b)F'KH+ّW$vYb0}*^^Yz2c~P2E{4)KZ1k`cOMI{iq qH4dZ.n'\hm YcNR %#/lo(zw@m|h|ǭK *.4Y@dՑ$)J|5т`N0rrLHot}N]:T, Rnf3gJ9Dn4=CO͖Sxk+o1BUm$wVHd$P*f6*X_˜,MxOq* p%P&>xuVC2>V5ʼ8;f1У^]PmnmZ[HcG-> # eg?4|p-hlJzL̮*8ˆJ *ORGu[3>eM"Zr׋*n(>u-yoY4k[ Ȓ(cVS,iW3'8 ÊGx؁B FsruU1q_5kskm6%1zDžKȯ$VXrg\XԎr9^4 9vЌ{ZN+4-> OJ4;~_VkJ[fqzbZs6$SE`0cQ@H g@3Fx) uOf~C}H›{0+^jtuG[h[NүFL/ח8jdj;,9'KQp7)/% FG,@'zQ,1,h%2isѤ +XZeX9dxZi{98[W)"tmHd<W6^EٝV='SAiw`qIxN M'ESי^KK4Ц#ڭBCoach Sommer explained,  Rob is a kid who built himself in the weight room. As a freshman, he was red-shirted because he wasn't ready. He already could Power Clean 350 and Squat 500 but he needed to mature and work hard. However, during his freshman year he tore his  pec . It did not require surgery but it left a permanent hole in his chest area.<br> Anyway, for his 1,000-