JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|r3fBQ.#NB-A# iWr֦N" Zٲ!@\M;hNPҴ M$K4K2t]5tݮi?kţXi'AZv8Y73˥yq<Fl g\r0pFhFR.G|`cZOppp6?6嚵usZA&l{=Bn\Ě?褟]j5Fm7X,T~uXr@9]_(Q-B'x[GHI5mş]NH+%Ɠ>yY'{Vr~pZ5>ŊrsaMN[K륂El<:&}OJ-#FUQps-ׁZ"77v[{՘ |p*\3}iOr$<)WAríz7b}}q^wb6מKjWq^<.zL=GEWJW_q\ gd׵tV$p=uQjXmnP]F k֩B$ok_*>sg*kF{C__p,n$ ϊ.gu_$%odOM|-fs0=) UB֮$F> znEiDn GpjOxv[j&Ux \j9=ORGQ+LV57I\3u?:AyF-&C)o㚧ӥ匓4HlگjW+caqg%X&2? m'`Klqwҧ8hV=^+HnmtS toPFE)`J|+e֛sZFd7e\c+Ͻ6b|Ēv=i@Θ[yZ܂^hu[ ^i-Qj'P?~(N9Jc2HI3uj]}EU I|E;؍xU~QY#Lu+fGr"o.532q=+Vؚ_!?91Y$h*Prior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workouts for each sport, and it would enable us to be successful very quickly because it has all those practical resources such as workout cF8i+6Υ"ypB=7̇R3ӽ2 ;•fTp&VG SD4EΨ#Q`fHPf8)2sʝOzduioqzSLޥ&jě<3X6Zj&ōoDi-|$g+KC"kdWUjĖL0AyN{a俙nO zz YAo`e wNPw:iN2VgxAUqm7Lt W;i(V`+ԼneJl ל fݶᶞNMSQGM[=&7eҵpE=8GBjT,5{{/#xj|_'HȜ3m..@ @bjωtiO7{1֥K V36Js{u?VgCC۵ ?Z{4R*;RڞĞ6QDd)=O#בB MvLɡtc_EK+5IyyAQ힔T6&SЃR'jOJdRd*ZuycræZ2A:7!j 1֤k}ISCXG~i>ZaRXg"O@+QyG+HT*