JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|r3fBQ.#NB-A# iWr֦N" Zٲ!@\M;hNPҴ M$K4K2t]5tݮi?kţXi'AZv8Y73˥yq<Fl g\r0pFhFR.G|`cZOppp6?6嚵usZA&l{=Bn\Ě?褟]j5Fm7X,T~uXr@9]_(Q-B'x[GHI5mş]NH+%Ɠ>yY'{Vr~pZ5>ŊrsaMN[K륂El<:&}OJ-#FUQps-ׁZ"77v[{՘ |p*\3}iOr$<)WAríz7b}}q^wb6מKjWq^<.zL=GEWJW_q\ gd׵tV$p=uQjXmnP]F k֩B$ok_*>sg*kF{C__p,n$ ϊ.gu_$%odOM|-fs0=) UB֮$F> znEiDn GpjOxv[j&Ux \j9=ORGQ+LV57I\3u?:AyF-&C)o㚧ӥ匓4HlگjW+caqg%X&2? m'`Klqwҧ8hV=^+HnmtS toPFE)`J|+e֛sZFd7e\c+Ͻ6b|Ēv=i@Θ[yZ܂^hu[ ^i-Qj'P?~(N9Jc2HI3uj]}EU I|E;؍xU~QY#Lu+fGr"o.532q=+Vؚ_!?91Y$h*<br><br><br>THE TRAINING BELT<br><br>The use of a 6 non-competitive belt, which is 6 wide in the back and tapers down to 2 in the front is a commonly used belt among athletes, lifters and hobbyist. Why? Many feel the six-inch belt is best and gives extra support for the lower back. This belt cannot be used for a sanctioned Power or Olympic lifting meet. It is for personal training only, and if you really like the feel of it, it s a great way to train.quickly to a mishap.<br>There are two accepted liftoff and return methods for a one-person spot. Figures 7 and 8 show these two methods: the alternate grip and the overhand grip.<br>The spotter and lifter must work together. Each must be in the right position. Sometimes a liftr can make the liftoff and spotting much more difficult by being too far forward on the bench, as shown in Figure 9 and 10. Sometimes a lifter can be too far back, as shown in Figure 11. When the lifter is too far back, the bar might hit the standards or the safety catch on the way up, as shown in Figure 12. The best way to position yourself as a lifter is to make sure your forhead is directly underneath the bar. The spotter should make sure the lifter s po