JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|r3fBQ.#NB-A# iWr֦N" Zٲ!@\M;hNPҴ M$K4K2t]5tݮi?kţXi'AZv8Y73˥yq<Fl g\r0pFhFR.G|`cZOppp6?6嚵usZA&l{=Bn\Ě?褟]j5Fm7X,T~uXr@9]_(Q-B'x[GHI5mş]NH+%Ɠ>yY'{Vr~pZ5>ŊrsaMN[K륂El<:&}OJ-#FUQps-ׁZ"77v[{՘ |p*\3}iOr$<)WAríz7b}}q^wb6מKjWq^<.zL=GEWJW_q\ gd׵tV$p=uQjXmnP]F k֩B$ok_*>sg*kF{C__p,n$ ϊ.gu_$%odOM|-fs0=) UB֮$F> znEiDn GpjOxv[j&Ux \j9=ORGQ+LV57I\3u?:AyF-&C)o㚧ӥ匓4HlگjW+caqg%X&2? m'`Klqwҧ8hV=^+HnmtS toPFE)`J|+e֛sZFd7e\c+Ͻ6b|Ēv=i@Θ[yZ܂^hu[ ^i-Qj'P?~(N9Jc2HI3uj]}EU I|E;؍xU~QY#Lu+fGr"o.532q=+Vؚ_!?91Y$h* feM%8~fi >A8+*p :3uj~FtV;H8I~U=Y`žHnY\̝%@^IHRE<U={G1?EqzYݡzhV2g31pFM;5kaVeO=q905(s*8֌k8eE-(H]q>*Z *\~k) 4 i gmR$iE}KB( 2蒫 V[ XI]4C9R=+m l:C"hܗI8Ubn$B9>§vՐ zZ NԞOO-c3 E~u,~'\۷qiʝ4iV1\^[M %>^N:}+SQ uKjʬn athlete wants his or her weight training to carry over to the field, mat or court, then they must train in an explosive, ballistic fashion. Doesn't it just make sense that, whatever your sport is you must train accordinly? A linebacker in football coming out of his low squat, explodes up into the ball carrier with every ounce of power his muscle fibers can muster; almost an exact duplicate of the power clean and squat. See how that carries over from training? Now someone who takes five or ten seconds to move a weight in training will not be training for the explosive movement