JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|r3fBQ.#NB-A# iWr֦N" Zٲ!@\M;hNPҴ M$K4K2t]5tݮi?kţXi'AZv8Y73˥yq<Fl g\r0pFhFR.G|`cZOppp6?6嚵usZA&l{=Bn\Ě?褟]j5Fm7X,T~uXr@9]_(Q-B'x[GHI5mş]NH+%Ɠ>yY'{Vr~pZ5>ŊrsaMN[K륂El<:&}OJ-#FUQps-ׁZ"77v[{՘ |p*\3}iOr$<)WAríz7b}}q^wb6מKjWq^<.zL=GEWJW_q\ gd׵tV$p=uQjXmnP]F k֩B$ok_*>sg*kF{C__p,n$ ϊ.gu_$%odOM|-fs0=) UB֮$F> znEiDn GpjOxv[j&Ux \j9=ORGQ+LV57I\3u?:AyF-&C)o㚧ӥ匓4HlگjW+caqg%X&2? m'`Klqwҧ8hV=^+HnmtS toPFE)`J|+e֛sZFd7e\c+Ͻ6b|Ēv=i@Θ[yZ܂^hu[ ^i-Qj'P?~(N9Jc2HI3uj]}EU I|E;؍xU~QY#Lu+fGr"o.532q=+Vؚ_!?91Y$h*Another reason BFS worked so well for us was that the program was flexible, allowing our multi-sport athletes to continue with the program. BFS can help athletes become better at hatever sport they choose.<br>We continued lifting through the end of the school year. When the summer came we dedicated three mornings a week to lifting, running and the BFS dot drill. By the end of the summer we were ready to make it happen. In prior years DeKalb was lucky to have one player bench 200 pounds;}rN9zTz\i1\!^O #ERVp9#(PIUFRVƥJɑߨK'%1UVh.#e`*#&wfMJ${ۖ~ XIiL2eA~ã JA563-HQCv@{M6} $zHc$3`ڌv6:DkŵVc)o9'#5< и-00.9WqgvH Em]94)i%79wWa-$Z[\ _8gkc:ŢxUufܽβv9<_Ajⵍn^FNYP?^=N+SoZ xc'dk]bSpn2Ks6ƻܧ6#$K%N:.ޝ+"M w-UGD&8:&RFJ>+.Kx}6Ŵ̰H6o"ܶPyFuHx+g?G~by#uTVgMO+N\p`:&>s0jZi