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I have no side effects, none. It s amazing. Sometimes I forget the whole accident happened. <br>Pressed on the subject, she admits to some weakness in the right leg.  I need to compensate with the left, she says,  but I m working on fixing that in the run. It doesn t stop me, but it is a technical point I need to work on. <br>Christi attained her present height and weight of 5-foot-3 and 130 pounds early, and gymnastics gave way to track and the pole vault. She began working at Wichita Extreme Athletics with brothers Randy and Darrin Bryant. The center works with dance, tumbling and cheerleading, but because both brothers vaulted in high school, they also coached vaulters. Randy has been to two Olympics and coached in Austraia and Mexico. The two trainers are highly technical in their approach, and they believe that Christi has the raw talent and drive to make her mark in the vault.<br>Christi s best vault at press time was 12.1 feet. She feels that won t stand for long as she enters her senior year. With her scholastic achievements, she s confident she ll receive a scholarship in the vault or in basketball. She s spent the summer working hard on both, at the academy with drills, trampoline, push-ups, the high bar and speed drills. At the local rec center she s been able to maintain a three-times-per-week strength-training schedule where her training weight on the bench is e BFS system. He prefers to say each year that they are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dots, plyometrics, and running Coach Carter has a pretty good understanding of where the team is going to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. e in cleaning and squatting with very good technique, and you always have pretty good bench pressers. What I generally see that needs the most work is overall conditioning, and we often have to elevate their work capacity so they can handle the amount of work they do on the field. <br><br>Training Grrrrrrrreat <br>Tigers!<br><br>Batson is convinced that conditioning was a significant facch! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. 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