JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?BgQE6(.EQpu@40}J(QH ="+7u3þ=3Qle[k ͩY'M9#M$ZblcQop+SEl ~5rmƊQCWEֲZCǽcUAc#; Y^zS'&Pi`-ݭTY3 b.&d B6oOjjHPb-7 f{9xldO^.B6G% #h$P:28 IǗ`b+2l-`QE( (@QJ Y@Y\pM:%YPF) p07U5Nvn:hQEҸY?W@Eq֗Y1֭}VM\0S`+/F El7[>N/9%kMRWIMIre2ՍF)#T9bMZzVz;iVQ@d ZXS[LC4Tj-vim[ c]j|"ITIk*KNT&EꦚfM;9^Di INnERQA4PES@R ȦT`;U_'SUX3W6<)E1'v=V3"H2A>hm}Rn ΐh GQH(Z(qd~t)sI3@QEUˎqUܤU 6tQE &,s G^MCVUc>c.=sW`U<pi'?ڬJ6Y(y0N2+SīQ DxtU/FYpa n;}X-DM!8,/{UHŠ(NUg` $ޮ[[$=Ah0s]4.7w'ljLuoҔUʊok3cMPӌjL{8!5d QCo2Gbyas:]`Ao>X\ g=9^勩4In6ϵq76 B+xMI]N%j)s1IZ6@QN6 %VͶԨ< I\MĢ6Sx kOPՍa0$)?zMƗ6@(O㡢κ'\si[GC##LXo#N ]ՇtIἹ:t53r_+u<:[K6XV UJKnXOJU[Mw!KxG;Td_5HT467.e rh,̱Ȫ|J&13l|zWC+V4g\f·Pn4oA<ȉ<[d[3#Xw6IRUdV%>.΍}p2 [;hmŵǜFPW[6ERH5x!%mǨkxoRO aX0}V2\MﳨcdH%tTZ4ɩC#pd]3E"e\=Yi-j}bk!#NkNM3rg<SSDyc^;FC"-7{׳j:p@q4KϦ9+۽mqZVQMUDFA95szv-`YI<@ xoå#tZY:uJ AWw[~ݬ/#R9Ccq'\stl#Z7F ۦB i]U=a$/dpxSQZ zN +2vRfZcFcI/ѵ|-`5YW?<~\שj+4BŷڵWg$a[VѴ5gduZ6[9Hgw-^mF̥x WeS͂wHX'pOZ1kZHztQUs:&xcQ>qdb{r?ƧKxGZ_%; >ѩg .f(\{.*~y(+M jwڱrl`'3IFgZ)ivO}U#99aM:1KpvOlOA&9U-A 6mI\Eqz)o냅`ORvh/y_ iRLT_W~S;לi! 9\IӭtA:[J n_L- m܃nqE!U$#3]Oh,jˌGU()CVDA fX|8׬ol5sQukEQ—]I# ;6Ow1Y)8DBO,,`5g\b$]D &RTVc%o!TA:s[ztkjֱ|W>.*]Rƕ' 2ۓc- XJ&p:?^:VCH00>OP-:y0BROaZ6\W}ت[Vsw%f/,>I+ҹYٯno ]nW= q\rڤHbwcQISPNry{xN8$mS[>- WyDa\t`R,K>iS,ѬAV1Z紭D[?)>Kֺt`FCs] zhsVs]ZLjK$GQ`0:\|F57Hi35_+SKj|c: lb P:3"0[~r\U]wJ]${89FHWnb3W%#p+rֵfx-rTo`|Y3xY#cudz#x<7Z%점 b~UNNsfYNJ+X64;'ITfQE%%-cS:?u+lڼ5_3}=kj|1ys奻n;>b JYtw8'M(^՜d Ԛn-˖2$uXw:qIe.oKqcY<2N\{Ze},Eǽg;sZ56|L[ ?QYHK[*x=;vp""yDj 9=t uocn\FYm |3}hVC sNIבd΍ޅP(mQ8c~i+;X`K{ S:J5KYue1EC,vJ΢oCJj57G=<ѧϗc巬lEz8=)8Y^3O?MAs|3|g=2Or dǟc\m   F&4r1?Tո(Q3ԪǭTSJe_#W6u]S#Ui%9Fci$jD)b=3Hu \aDJ l~+5£t qor1"&{de^IBCii qFZi x'bf jܔ¸$^ cO`k+[ = r?26+FkR(9 q!'~3ҵ.sּY<`5V,6JչIbz#ޠ:J v}yw4Nuplw԰HqUԬuœ\yW^q9םtI>GQ@k//&Pq }+Js֒u(B|1-DH=@V"}xFmR]cQ/MT2՛B=QqUXQHl;sB9)NG6WFF,rIL O@Oҧs=pO? V*r*e1K8jeOt2@^L'=\r;JKwl[Ʒ pP:Tu{Si|6KN9Z#AW`cz查i_m7Rp#3ں ;BO=#ފRtlq薈zݎ CY*yⶡSx&9pңܬ`J.H@v=y I]Z'`#xQšX0an෧]m46rwR׾>aF#sx5I9莕nltEV*9s7Gmwns*-O;8F#KdFiB6\ ֲj*qWe  ċ1Yui*&Fm#yw5٥V%8JVW=9ԍ8\~~̢Tg9#a Uob7Qt }ml'+ҌTUnng@1$[h:J#8bX*љE^6!N9'bPsZRYK)p}9vlOMXr8>RrHa=ju.~n NKeEXZ='$$ThwrB@FJYl- Vv˙zrCE%ܧo۪er#\Umb#ސ#5Bq#& ԅ-bH8]#GXYW#⹡&E|&i=+*{w9M5ˁs9j ;$; W$^xGpg{מ\4LEޢF(ᗂj޻uEq'O?UԼIi5c "YBG`3[kTqkM٣~iBg?iq-p1Fyչi [xLt;qUt =4<ٸJyZ#=[NVc*.0$ %hDcnϟƼ×gC⼞0 >`q]I#N,R)&mcr9UJ!v;ply|>{F[hԬtһ[M{Kyl#~ZU}R% ~MG_7/"H k@$$Qk/c\=ޝqk2G,I1 5j3W$7/OڋxqlwQN5[I'Px1ч#;M4VU2XSӚ&&}sQe=>ddQȦEq,'n4'`-%aБ#)`՝ q84S&ֺCg5'*qȤ#?'; +XaλWŞd*| 8ץX41>y\`ysX&J985;ƋTNC1yu?*V"1TqVW%=Auq&$`@6*b!L`szۃ^d6ٸ$uk6uRV\~t(2O4fuF NX\uzT6±St>uȪ2CslwJ~H ߒV$*pF@*%JLM|,+>x;L3+QvZ>ic{]G4V\c${g4S /vcG(:{%2~Wd=ֳ_-=*3e(x"}/PMbmc 殭&:oq֢Vd`H ڛ-7®kV;Bx^i>-l`OzuGB&Sz5Ih`4lC[a'J,zq25(sޑ. ] ?Ʋx~&`dap1_ZyʒA>"єGv<?jwjJ?{ =*H-SP c2BNvM+[I62?:PY.@Q"s޷# *HsIWY"Ɂ4SrAs!lWb?vpAESf>jhL/;ԟe $gj99*\=jl:E1N7gj&kALg2䁞:UAOjt/ITVzmژle\Tןz\]a 6NIvZK>J˸M{_qBZCkUQS$'VOWY.4 FR@8#޲M=IQd8EyDR(IGR$)ҬL gQg&S8r:~]bU09t5W$sqȢ@ =[{jC8 Ȉxg\k>kcY-h=;R@6=Zf 9\BV#߭BwzՑGFMh|ۏJAty< ~WOc^YAO(.m$]\`}kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz %y=֜cYZz%{R#ʸc+ŶhiKO=2*Xv~`ӃL A*P;Ӱ |jR01c&GzI>Kړ@e]yԎˏ#=z3$% 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EUis first year.  With college athletes you have more control over the discipline of the athletes. Johnson kept at it and earned their trust, and by his last year virtually the entire team was working out. Although there were some younger players who saw the value in conditioning, the greatest influence Johnson had to get players in the weightroom was Cal Ripken, Jr.  The best thing for me going to the Orioles was Cal Ripken Jr. I attribute a lot of my success to Cal Jr., because he was the leader of the team. <br>Johnson admits that after four years the requirements of being involved with a major league baseball team were getting to him.  People look at it as glitz and glamour. The first year it s kind of neat, but you re on the road about 125 days a year and at times you don t know what day it is-it s just a crazy, crazy lifestyle. So when the athletic director at WVU asked if I was interested in getting my old job back, I tell you, it was a pretty easy decision. <br>Johnson came back just in time, because that first year he saw his Mountaineers take on Florida in the game that would decide the National Championship. Johnson also says he was pleased to find that the college baseball players were really starting to get into strength training, which he says was recently sparked considerably by the success of Mark McGwire.  No question there-McGwire s success has made my job as a college strength coach a lot easier. <br><br>Building the Mind <br>Behind the Muscle<br>Having been involved in strength training for almost two decades, Johnson has seen a trend in using a variety of conditioning methods, rather than emphasizing just one type of training such as powerlifting.  From my perspective, most strength coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, soe type of lyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what they saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed Z?_K㻲ﯯ[H*"E +O G(O G(WO_13] _ʼⷌ4-kNฟg5XBY@ZX[T 3L{kiԥd72#ֺ?^j| ZjO$`$i ,Nڀ,|ym2~[`J nz(tYcdu 0AXgbXZy'| (_ O  iŠ(!PXߑG ^Q@ ^XߑEߪ(c~ߪ(c~+@;?(w_»(߅g|Q ¿( ŸO ŸOE<)@KO<)@KOP֙hbN$`d(