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Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to fhan periodization and learning the Krebs Cycle. Coaching correctly calls for passion. Coaching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to always remember. They will always be able to dream big. <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he cal~HGk,IނEiX200wN6u rDTl3>NzBi\Xyj.!nQZ )AKĬ$VR~\ s11l˚LŒ {Q&`~!˗ߵ$D2Q-cset\! ?)\ IBUAƘHİImJLcf9IVخ{*ޠU`\6 ) +JޭqHhp2SwT0ZI`[ty̫7 T( *0Va8}0~9:<, :K*arhՋpKDrVU&1ʆ"sxeEˆ`B.^FӾ@IdR9:bdVc)6 3C܎?őǜ#)*jlAd[KǠ֗bimRaV%Q.QZ=>-[`|Llb &aS->FO ;0Enq͞:4تBgkL ƙ$)JIY%Oe͜dBS9n4Z2H*%FA\ ,=2*}$(yWL69U()3 Q\7\eI[,Pɳ #˙4 Ilњ0۳s2$Db4)ȣ"RE2BzB-[? ?d|}!-(m}R?7sF`̖lU$@zdTrHCF56 ]$B8)LJ,$r 'WnlJ?y7 Zo "S3]q/o&rA\#pzUI\0;*R`[Wǒ D?R6&f`4A(vjf#II**O2W%s?C`u~x>*,2 GpҘ^Ja I #TdĻX>HgW #FV"~%~O',w42kxch wκ3y>;F }9YmLvO췇<(؍lAicLdx6ν̨MQ.+fdgn9(l*8*)Nu0ʿA_r@ il8dAX oVNEW#,jԒJBxG + Esc z#,dݐK~(Tl]Io!*.K>#+iYd' Wrڹ R~H~YMY"ׄr)8eVj2I |Ʀ% Jm(=IS1G9<\iNڍ}ɑWe[9hK'on_KgIJiV_ kR Bp*+!>_|xׁ|"0]GtlԃXYH#ajJ59r>kÄa.ŸSe,AI!ix@UXM6h0C`F*Cc1$QE "Tbr ٶ%*UH^ |p2Іyc[b3mR4hېLj(q * mŝ͌Q,i4M٣rVLM9q69`o&4w|o6GwVU"0у$ƟNLF*hӒUxA*Hʣ" u盽v-G)I q俷[lV4{sɻ-إ/P/["kmԠ(jg.+2*CcR~f⍍<}Zk0ƐH(0~! ooLKwэjHG7/abqʍ%R rьjDU0' !YZajGumVX([+<o^w_a/ҷfĘl(OY>ٰ)E:^,}^oWy{z>%Xd8^{]jXӋ6qr|\GդI_$3ls"'v'j+Hbֻ(rJW< EbIڤ&;l\\N(^$镾g$pZam]%H@c|Yn!TyhˣW J>۲oSF o+6DmTUuwU&.3E}n*}O *3&ƸB IʹX+gNCYNc[y$Ph֬EG'4&޿"  Rm͟B1ʒC$ZIJ Wex@lHT%m@}Hyld"N=y|k'|reMk%=]),gk0NdGRQ)sx x5{F;'[C;92M+JQk 0Eq4Lϙ+i? 2@@ O V%?N!X r%h[b *Y|= kZvo6\TӍz9m(dyBgR(>!( oU\ʋ P&4%vw@RQǚ" d?6Lo. 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