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Altogether, in the last three state meets Guilfoyle has scored 122 points. All her hard work on the BFS program has paid off. So what is the secret to her blazing speed? One secret is explosive weight trainin. Guilfoyle has squatted 205 pounds in the gym for a max.<br>In the field eents, LeeAnn Pekovitch also played a large role in the M-ettes victory. She won the state championship title in the discus and placed second in both the javelin and shot put. <br><br>FOOTBALL<br><br>Head football coach, Scott King, has much to be proud of. Out of 130 games played while coaching at Malta High, his ferocious Mustangs have been victorious 104 times. The Mustangs have won two state championships, earned a 2nd place, and made it to the semi-finals three years. Out of 214 students at Malta High School, 80 turned out for football this last fall. The mustangs have found out how to win and not very many kids want to miss out on it. <br>Malta s football season was filled with exciting moments, as they fought their way to ca think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high ollar plyometrics such as depth jumps. f you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We tech our athletes to box squat right off the bat. Besides taking a lot of stress off the knees because you don't have such an acute knee-joint angle, it teaches you to sit way back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviosly when we take the box out from under them there is some adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Colubus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I res, we re looking great and we re excited about the upcoming season.<BR><BR>How about the women s sports?<BR><BR>Our women s sports are doing great. Our volleyball team won the regions, and they re on the BFS program.<BR><BR>You have a master s degree in psychology. Do you find that the skills you learned in that field have helped you become a better coach?<BR><BR>Absolutely. Anybody who deals with the mind and behavior is always going to be talking about goal setting. Doing things for the future, doing things to get ready for the future. That s why our workout card is so valuable. 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