JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?7R<gSVƨ']=II#Ru@"?3Ȥ%-$2iM ]JTvzjOjI֬RZP !;A[IT68%}v3[`ܻQFJOu Qza]-E֏ffI-fN٭,ߺ 6:zqQԹ(8rOv2l8P4vMԣ.$ۀ3W@ .Dg8$޹h71G9cR&Gq:U0p:Ⱥ Dx84q^Gi_v6yV2mN,=W zo[=]0q*E#jlO 4;Z+Ҽ_}i[rwxFnm_S8Z]#֓oqFl -HœdR<9OS*:DS.FNzyjqo6`}S%v<8R(ҭ+I|\bW?yoF+۵B,+ƶxYmȑlv3[I#.I>wC͍yz xJ흴04!Ԟ-\dCUdVh/Uwny7L阛+5r\Y,J*GnϪ(g Xm&0P̀Gz.UJ֫sR,P,xAҳnZ#8(V9@Mw_5{~n郖V<~dhZCjs] ASNjj昚&n Zļ~Tۋag Z u72;Dd.IH Yjy56 Vҋv8)ԊrS*mh_R z4Њn)YtA2-8'iQR3=!w4}Jn=ٰM֘=(!Ym1!m?n#rCGB"z՜(UNAgV#\xFP$t> Z5Fp# ֮j7Pkխ k%$ݍVv};NC386f,Xo/{f1ʙ_ֹ;Oz+E 7,cKaHI-ԚT>rU"?8BEwQOjҾ&Yݑ͓1;_?L֖T6%ijm;y!+u Q@lE%Ȃ+{ǩOiQDPp9J:Q8 ]xz)'+(b+3c#g3_ H1ָ?6=CMz?^0mbiXPnI4/^XFq)0F`kPrT< |qC_q* m䳅J=rJL]VHץaU!Z3Kt,*ZYr|?j̞d܄glWC>"ܖS\ry9yk",yQd}}øw FxzuʌA8]زHG>IhAc#7%XjIˡޮX`T(LAg-f$S}Ìg*+Fڰ,.1m1i /ywuP[0XK"wP;ցnrN I|UֵM:-:l<1Z^iZ([L͓ ꢴ,- |Tcָ &'Kh%qу^g_D]"HdX͵-Hz qDV`rk5 {Zaw= z֩ii T|λr@p EƱ{*ۀbs5vlJKD{m~Up5@L`Wkrwpc__zTum,**}e:ec}p0F8פk#Q+Եٖ[hYWh,F=AV^b>#\J؞2S?m*:ʪL5ā:ÌcY2 UqRW=q̴m߹'%Y}BqM&+iZEF܂&SAu-)". J|d,Jv2r7 Q& &A+4pQ| CgפBk"ZiCsoFw>"cܓ1(fOn_>q^T޶f0؀)[/^ǸvI/(@lUuzZMyqdF M%%hZO?vUni&GMu _eCަq{HW4SkC47nU}kc1rSV*;NTbvQ̍U(y.u*4(CO$rxoW&[HJ`{&;܊85LH[(F&)&-gVS0o]}›G<d|2Z@?dB]a!bku9䶑)bBFpz} mXɸ.;}JJ }2#)`À=zTCAl*dpҹ uD;dj|U5:ٮ XXWx᪮k$a#^Qsc*M ]DA~ ǵihlRBs>B*ᣃx#rA^I'hr%iyyurfB?ʵYl?X+%"Tf緒9 y|9kҌO:j:Z ģqTrk6THT59¨ G?Jr`.[?ؤ[Ԓ#U{vl7޻#$s]珑 ݀6>MdNT{$yLwRҷ/=gŗ,`*8Mb9VkM̹ ?^+?i-l4r\Z`cnPAGJ+BYz˟C^kf.S&7?Ҽ6{dQ4־𮖚/lq0[݈4GbMP0LTHz{ԨxLh]zSȦ3)ң*F )'zqE`` |uiG}y_@T}#ZoEv:xM33f$y$ׄuxt_Asu).ΡOqH(X4պ9 &1>xG|-,}g>Ju)X'HthVUb߱sKzXeN\ӯ)Fl0i)@{ï7k+ vP>ӎZUt$QK,Iv>=ίjODr#ׯȬ|w(vˢzdbmuX^3RN${Z5hh,2rGEEUwyc\h*;h׍:VkSϦ{kKvh .Ov^P[v@+ŵX iVf!]ֺ &,tkhzP۳:rWoWQf٭/Ϛa޼sZ _Ba،pG־eڼ/:\z("zgg QL@eܨ)gp1>~[JJS+f:6<ڋ4܍츬hrǜ*e/څ(u FS$2nbElfL:sCCrRz,oIR?Y=QNH,:! 3(Ǩ+ώVL+:Q R4ɩҩ ^ , ywQ? ;օ[%Q'Tr?΁ qkF"x7ԩ>>Tqu#\\<drI?Fi g||%`߁W.qi7ڎ^KÊR"8Fѣ)>4U `0%μU6t;}<.o#зkOB{*BacS AҁZj SsHbW|iD*j:}FwB0=@r8ifx vW5$øVe+iլЏ?W>v$x<[jڵԃ˂GwtӞ zCghg!1nIExe;{JmbI0Wi뚖lWK c 5<:m 1c6\YJwZxLnG?yE8ڙT - $h1(Loc٤!"\W v yI,L@,bP:gS h#X7akTt, i*(ssb:4Xk%-+׮m>Z9k*tݞƳS־ -t|&:àzl5򧆌 M8 =1MG+qrԶ aZ æj&!RF;#oagj(B 鶚] 8DnO-Mz.'![n}0+|}q9ԔZUS,I98E68M+B}Z]C~lge^b=XZLLK\r4Z.$7vwi{ȸʃ>W-_k ̱9\벇RZRT=GZNp(@2wj CFtbBN;ᘉ0 ujFK98zzdt39brIk8rds,!UWUUI!FM)mދm>9t. FU#VHs*Au2$AY #z&osґqF' U֐1w#9rxrGcSazW+@#zd4[W2L&s(?:5뚑X AEJWg!/|e'6j0d֓dZ,?(,zv姑w^y߶j&z "#;95LJv%h +/, ѹER#4!G[ l4t#֐u i]얷qq؊N~@! VM]ƒ.cm F8ϯ4 yKA#c5?S$и?ϧS k'+.@tj{-֒Ih{SheŴ Qf~,pڰ.kM,W7mKKm1!wF^eaZN0LGׁC[IԐgo}P zltltۉ-JN3ėPywc(Hg@HE#-:•$#<{ho=j0lGcO>-6,h {7@1X1ȧzb8>*t1¤-"kV+:燂5m4w {y$v8;W1[;8#1܎kKP>+=f3$n4ZAiAڛJJHN@҃@'y R9M_P0qE%\ah (4n)к>ߍ%}&-w]ݳyC 0zW\8+#HmM"/iYf,I'k#J̈('4U\) T$rLS Uǵ`ǥ2mB} ܮ'sRMm5:6M##Xր41䌑X3XAXFQ*1g-EJm!*N2j210k{ ER (N\Zz+8ֶ-l%q7]{sG$muJ4;ѯQ8Y4:ozԞ]$s_̏c,=Y'syu8ȝ9⣩]'Fk J(oS𶧣ڛX1v~8y @J7d{m3@>R:5NzM42fP onDj̨NPkUօxrqk#"T;,TdS[{O[+K6;#]2=2ٞ[y8Ek#C7Ҽ>S1WXI_ݨXcLg5-krV'ȥJ&^u  סæ8-ԸFu+z`:cΙc`B NY^aIEo ueF.rI>Y((ɢP"k 1&wּ-kZc6~ɯiѵFԚ%[]<3NYP\׍hm%<6zb,t['H-;270$wNAYOQy焫=F `FT6wҷfr[[̬lfN߭`71ӑT%7`c;޺ %6y4)4l[['\ʨOsj>mgj&簧oΘjG2z}GXZZY@O2a[rwu^A[[V/i]qҡ[Y{i]&S8?0>ef,"3xA^w{ B: 1Uͨ@c Bb3R,88^SPeô2mQ Bn+SL/t59 MhJgxMOެtt|ɐ0zK}<(ͭ&)m,~rYYNZW4vZ n_ϭRWü=`?]5APoP; oSahkTahFOhW}"QJess with 75 pounds. Amy has one of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief that the jerk is a speed and technique lift, so with my athletes I emphasize speed, speed and more speed.<br>BFS: What effect does the starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the better. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them. I think that especially for a kid who s pretty bright and has an appropriate attention span, the younger you can get them started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for training that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every other day, so the idea that an athlete could train six days a week or twice a day some days was just not looked upon as being appropriate at that time.<br><br>BFS: Are there any problems related to the age at which an athlete begins lifting twice a day? <br><br>Schnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters trying to train this frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. My philosophy is to put my athletes under a lot of pressure in tk9 /3Qj?J/iy% #ZNKY7.4fsߢb}~y3_ }Zw>?(џ]M]~t ԦK۹^9diT|p$ƱZ-,<r9ę&^HQ=EBͯtE@gYt-OVHB3S8ZSS$d?h8WYe]̼dsخL4]=~:)_L:CdS_ invzfCK(A4PE6'yW##?{759,`xx /쀋)VDfM~Fl^N+ d4d rj F$ W>fQ}&Mk| L13[`i\=ZtyOwFV,e\1N=>TR- [^Ln\eU-3'7dGYKn~~]?\P}1eߖ3}vD"G ǷOڣ}sWMRr+H͂?/{ QH/ΠsNOQFrzz̾_6n+nVxEVE ~ǻC$THaO.!E[sM)"RTy #r#6 hRqW=u$1[8X#7s>ZR#V6񝸇N_i?xn77gyr~Ov^c? wᕔ1lߴ?ýPK k6"n%l\>>i(?H;ܼ$gecM ۟F}>4$nܥ<7|*˴l5(,oK yQMd?H)']3mxѢ*p;G]1(2:^ F[A'$ѠQJ0`w~ _`}F5c}g˫6Z~ru= ʚfTZ;s*؛GO/y [Aشh7_xA,xsb7Wrgv)a-R% RUֻ|Mvt#1g.1"h+Qbwlb %%n$ŏM_W8>j<ߕK`XԪv; 3gpe8a~u37"Df. i ^EYr\|6l*HV&<_Nՠ)f(VVv)ܛO}Wy c~1+Ƿ ڸDW I?igsݗbCݑcG*lD%nIv=}\AsewGst7ZvX腊=S·O"$j].DE&t<(Ir(+{Xz[ƿ+Q+lgc:W%A,6:tI3x^JP#'Ki[$rEt(g|NK aNGS߽F㚵ȹ"ew#i0Oֶ,%w?ZZW9+RlRc_0s?6xvj6V(dIQ=j5LRZN%-HXp>Jխe1DCG85GXThxP'n|cCԓ2 %es\rj[MM-ђ}g?X/]73z$bCHQ׳ARQv/sZªRda- zW2aYQmQpX9-,86Č֔29 r}ks 6#PjǕ GHI;J8$SE':Ew+Յic!(I,~cV'9G4lGV#4QH +NEH^ 2eQ@O UfA֊*Q@'ڪ1 hI=7XU k"{P6R0gҠPs#?Dͥʭ?6dwslx 1C)N7ުDIi @+n}暗)-&r )'=1V99ǵMlI6̎OM$(*uHeot5D6-zFb).>kϧJ4CD2x՜ynGoƹD3HL׮O_$d0dIAk5JIcIMXͦ VkY6= uj