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He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" Chris Lamar, 6', a starter on theoffensive and defensive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our workouts and academics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful."r famous hip flexor stretch. If you do tis one right, it will help you to increase your stride length and therefore your speed. Remember, when you stretch you want to look like a sprinter. The right-hand photo shows John in a correct position. You must force your hips forward and down. You are supposed to feel the stretch in your hip flexor (groin area). If you don t, your position is incorrect.<br>Look at Figure 12. The left photo shows the toe down, while the right photo shows the toe up. You want your toe up. It will make a huge difference. Study Figures 14-15-16. This is one good way to help athletes learn the vital sprint principle of Toe Up. Detail, detail, detail.<br>A wonderful new sprint aid has just been designed to help you keep your toes up. It is called the Sprint Step. See Figure 17. It just takes a minute or two to place on your shoes. 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