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FU#VHs*Au2$AY #z&osґqF' U֐1w#9rxrGcSazW+@#zd4[W2L&s(?:5뚑X AEJWg!/|e'6j0d֓dZ,?(,zv姑w^y߶j&z "#;95LJv%h +/, ѹER#4!G[ l4t#֐u i]얷qq؊N~@! VM]ƒ.cm F8ϯ4 yKA#c5?S$и?ϧS k'+.@tj{-֒Ih{SheŴ Qf~,pڰ.kM,W7mKKm1!wF^eaZN0LGׁC[IԐgo}P zltltۉ-JN3ėPywc(Hg@HE#-:•$#<{ho=j0lGcO>-6,h {7@1X1ȧzb8>*t1¤-"kV+:燂5m4w {y$v8;W1[;8#1܎kKP>+=f3$n4ZAiAڛJJHN@҃@'y R9M_P0qE%\ah (4n)к>ߍ%}&-w]ݳyC 0zW\8+#HmM"/iYf,I'k#J̈('4U\) T$rLS Uǵ`ǥ2mB} ܮ'sRMm5:6M##Xր41䌑X3XAXFQ*1g-EJm!*N2j210k{ ER (N\Zz+8ֶ-l%q7]{sG$muJ4;ѯQ8Y4:ozԞ]$s_̏c,=Y'syu8ȝ9⣩]'Fk J(oS𶧣ڛX1v~8y @J7d{m3@>R:5NzM42fP onDj̨NPkUօxrqk#"T;,TdS[{O[+K6;#]2=2ٞ[y8Ek#C7Ҽ>S1WXI_ݨXcLg5-krV'ȥJ&^u  סæ8-ԸFu+z`:cΙc`B NY^aIEo ueF.rI>Y((ɢP"k 1&wּ-kZc6~ɯiѵFԚ%[]<3NYP\׍hm%<6zb,t['H-;270$wNAYOQy焫=F `FT6wҷfr[[̬lfN߭`71ӑT%7`c;޺ %6y4)4l[['\ʨOsj>mgj&簧oΘjG2z}GXZZY@O2a[rwu^A[[V/i]qҡ[Y{i]&S8?0>ef,"3xA^w{ B: 1Uͨ@c Bb3R,88^SPeô2mQ Bn+SL/t59 MhJgxMOެtt|ɐ0zK}<(ͭ&)m,~rYYNZW4vZ n_ϭRWü=`?]5APoP; oSahkTahFOhW}"QJ level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football,and what you need tobe successful at your position. <br>When he first started workng with Poliquin and learned about the coach plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. Healso remarks that the extra strength helped his blocking and enabled him to handlepress coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in ganing muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determied that David was proportionately weaker in his lower back, hamstings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin irector s Honor Roll with semester grade point averages of 3.0 or better with Morris leading the way with a 3.813 average.<br>Eligibility-wise, all three are juniors and scheduled to graduate on time. For red-shirts Byrd and Jordan, graduation is this spring. However, both are looking forward to returning for thei final year of eligibility. The Bulldog staff is looking forward to it also.<br> Having three returning starters in the outfield this year has been tremendous for us, says Coach Jordan.  Having three, three-year starters out there next year is something I don t think we ve ever had here and I can t wait to see it. <br><br>__________<br><br><br>STAT CHART<br><br>Name Ht. Wt. Bench Squat Total 60-yd<br>Daryl Byrd 5 10 180 345 515 890 6.82<br>Chris Morris 5 8 175 370 425 795 6.52<br>Stuart Jordan 6 2 220 375 455 830 6.63lso done well in Grec-Roman and freestyle wrestling. He . How can he play the afety osiion? I mean, youd think Dug would be easy toZDzw?3/(trol offense. "We're pretty much goig to com right at ou and establish our power game. I feel that what we do in the off-season is a key ingredient in the success that we've de8W5T last several years."<br><br>Big State, Bi Numers<br><br>For football, Dicus's favoritelifts nclude the power clean, pu pres, back and front squas, lunges, ench and incline press, and theѧTVy press. "Those are our core lifts that we are going to make sur we hit heavy, and then we add more specific lifts." The result of suh a sound train ħSHem is that last year three footbll players power cleaned 300 and twelve did at least 250, tw squatted over 600 and six did oer 500, andtwo benched over 400 and seven did over 300.<bs also a copetitive sport at Washington County, and the school goes to at least one weightlifing ompetition a yer. "We usually tak two teams, an elite team and another team for anyne who wants to go, and we've nver lost," says Tomberlin. "In fact, two years ago we too six grls and tw won teir weight classes againstboys!"<br><br>The MasterMotivator<br><br>To keep his players motted duringthe off-season, Tomberlin has initiated such aard rograms as "Lifte of the Week" and T-shirts for perfect attendance in the voluntary smmer program. He also gives Super Hawk engraved baseball caps to players who he saygoi؊PWke sure we hit heavy, and then we add more specific lifts." The result of suha sound train ħSHem is that last year three football players power claned 300 and twelve did at least 250, two squatted over 600 and six did oer 500, nd two benched over 400 and seven did over 300.<b iLJFIFC    $ &%# #"(-90(*6+"#2D26;=@&0FKE>J9?@=C  =)#)==================================================" !1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? -wXK;0>(Hb?Z>5] W8͜ ^3=, %'g- b?K 7_o2|ؤ:]el <&3[+*|'F>6€0exS6(C1ɿ¶Ώ6/Qυ_ _Xշ+Aolb+L=tO@+A_<+A_ֿ@?Ht(,_ ¿a[vaXh{|Wakc D3\bG߅ o  Y>¬OR9&X'UGH ӑ=F;8܊v1ķBkbN83)4MQ49~9DԀ{bWF}*z .If` 5L϶!5+JʦBDdDR G!#ꮁ#*W~Ǧlw)v͒z^Y'R 5qt"tbǃMȯݍmNG]Bw3ƫǽ턉;뒕~ []FHCqOB~2xpL ߂Ml:Gn !8ze-gYa$C\ZP"dbħGbr|:MpE5:B X#v\lF=Lum=>һ JѮЃ+ASCӑQڊ:onQk˯ّṵs pzY;Uit[9H?j6bpͦHF!BP1yBxf'!#wX(o>almд--xlh۶Ι0|{keqz,@B6_<;ifXO'yQmV&3FW@ހ+m4Qw+$[X|?P*],lG%cX$\q2uf4ڷ˖7urD 1|c+*,$f+Vg;mNv &}IAƒKad 4b#Os5zcC2IPܿMw}>ПݨmLOZ0#v+5&C8^D~-1=5{tuV>gyh)߂^7@]I۷юwGDsC|8촒%m$zՍwqv!KEb97B_f<`R= xe1) %s*b0i4qT3CN* (NzDS?*%Yv^(ťU Ua$w͎ud|6a/zc=QU*Nٱ'-ckAїZv4Pď-_^c$n=1+-:W|wKJ;s'TDr<~)p6ޟIoWO/V֭J/&?ĭ~jfCt5.STb>}R>n ~:E*1S, ߮g)Pz