JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?7R<gSVƨ']=II#Ru@"?3Ȥ%-$2iM ]JTvzjOjI֬RZP !;A[IT68%}v3[`ܻQFJOu Qza]-E֏ffI-fN٭,ߺ 6:zqQԹ(8rOv2l8P4vMԣ.$ۀ3W@ .Dg8$޹h71G9cR&Gq:U0p:Ⱥ Dx84q^Gi_v6yV2mN,=W zo[=]0q*E#jlO 4;Z+Ҽ_}i[rwxFnm_S8Z]#֓oqFl -HœdR<9OS*:DS.FNzyjqo6`}S%v<8R(ҭ+I|\bW?yoF+۵B,+ƶxYmȑlv3[I#.I>wC͍yz xJ흴04!Ԟ-\dCUdVh/Uwny7L阛+5r\Y,J*GnϪ(g Xm&0P̀Gz.UJ֫sR,P,xAҳnZ#8(V9@Mw_5{~n郖V<~dhZCjs] ASNjj昚&n Zļ~Tۋag Z u72;Dd.IH Yjy56 Vҋv8)ԊrS*mh_R z4Њn)YtA2-8'iQR3=!w4}Jn=ٰM֘=(!Ym1!m?n#rCGB"z՜(UNAgV#\xFP$t> Z5Fp# ֮j7Pkխ k%$ݍVv};NC386f,Xo/{f1ʙ_ֹ;Oz+E 7,cKaHI-ԚT>rU"?8BEwQOjҾ&Yݑ͓1;_?L֖T6%ijm;y!+u Q@lE%Ȃ+{ǩOiQDPp9J:Q8 ]xz)'+(b+3c#g3_ H1ָ?6=CMz?^0mbiXPnI4/^XFq)0F`kPrT< |qC_q* m䳅J=rJL]VHץaU!Z3Kt,*ZYr|?j̞d܄glWC>"ܖS\ry9yk",yQd}}øw FxzuʌA8]زHG>IhAc#7%XjIˡޮX`T(LAg-f$S}Ìg*+Fڰ,.1m1i /ywuP[0XK"wP;ցnrN I|UֵM:-:l<1Z^iZ([L͓ ꢴ,- |Tcָ &'Kh%qу^g_D]"HdX͵-Hz qDV`rk5 {Zaw= z֩ii T|λr@p EƱ{*ۀbs5vlJKD{m~Up5@L`Wkrwpc__zTum,**}e:ec}p0F8פk#Q+Եٖ[hYWh,F=AV^b>#\J؞2S?m*:ʪL5ā:ÌcY2 UqRW=q̴m߹'%Y}BqM&+iZEF܂&SAu-)". J|d,Jv2r7 Q& &A+4pQ| CgפBk"ZiCsoFw>"cܓ1(fOn_>q^T޶f0؀)[/^ǸvI/(@lUuzZMyqdF M%%hZO?vUni&GMu _eCަq{HW4SkC47nU}kc1rSV*;NTbvQ̍U(y.u*4(CO$rxoW&[HJ`{&;܊85LH[(F&)&-gVS0o]}›G<d|2Z@?dB]a!bku9䶑)bBFpz} mXɸ.;}JJ }2#)`À=zTCAl*dpҹ uD;dj|U5:ٮ XXWx᪮k$a#^Qsc*M ]DA~ ǵihlRBs>B*ᣃx#rA^I'hr%iyyurfB?ʵYl?X+%"Tf緒9 y|9kҌO:j:Z ģqTrk6THT59¨ G?Jr`.[?ؤ[Ԓ#U{vl7޻#$s]珑 ݀6>MdNT{$yLwRҷ/=gŗ,`*8Mb9VkM̹ ?^+?i-l4r\Z`cnPAGJ+BYz˟C^kf.S&7?Ҽ6{dQ4־𮖚/lq0[݈4GbMP0LTHz{ԨxLh]zSȦ3)ң*F )'zqE`` |uiG}y_@T}#ZoEv:xM33f$y$ׄuxt_Asu).ΡOqH(X4պ9 &1>xG|-,}g>Ju)X'HthVUb߱sKzXeN\ӯ)Fl0i)@{ï7k+ vP>ӎZUt$QK,Iv>=ίjODr#ׯȬ|w(vˢzdbmuX^3RN${Z5hh,2rGEEUwyc\h*;h׍:VkSϦ{kKvh .Ov^P[v@+ŵX iVf!]ֺ &,tkhzP۳:rWoWQf٭/Ϛa޼sZ _Ba،pG־eڼ/:\z("zgg QL@eܨ)gp1>~[JJS+f:6<ڋ4܍츬hrǜ*e/څ(u FS$2nbElfL:sCCrRz,oIR?Y=QNH,:! 3(Ǩ+ώVL+:Q R4ɩҩ ^ , ywQ? ;օ[%Q'Tr?΁ qkF"x7ԩ>>Tqu#\\<drI?Fi g||%`߁W.qi7ڎ^KÊR"8Fѣ)>4U `0%μU6t;}<.o#зkOB{*BacS AҁZj SsHbW|iD*j:}FwB0=@r8ifx vW5$øVe+iլЏ?W>v$x<[jڵԃ˂GwtӞ zCghg!1nIExe;{JmbI0Wi뚖lWK c 5<:m 1c6\YJwZxLnG?yE8ڙT - $h1(Loc٤!"\W v yI,L@,bP:gS h#X7akTt, i*(ssb:4Xk%-+׮m>Z9k*tݞƳS־ -t|&:àzl5򧆌 M8 =1MG+qrԶ aZ æj&!RF;#oagj(B 鶚] 8DnO-Mz.'![n}0+|}q9ԔZUS,I98E68M+B}Z]C~lge^b=XZLLK\r4Z.$7vwi{ȸʃ>W-_k ̱9\벇RZRT=GZNp(@2wj CFtbBN;ᘉ0 ujFK98zzdt39brIk8rds,!UWUUI!FM)mދm>9t. FU#VHs*Au2$AY #z&osґqF' U֐1w#9rxrGcSazW+@#zd4[W2L&s(?:5뚑X AEJWg!/|e'6j0d֓dZ,?(,zv姑w^y߶j&z "#;95LJv%h +/, ѹER#4!G[ l4t#֐u i]얷qq؊N~@! VM]ƒ.cm F8ϯ4 yKA#c5?S$и?ϧS k'+.@tj{-֒Ih{SheŴ Qf~,pڰ.kM,W7mKKm1!wF^eaZN0LGׁC[IԐgo}P zltltۉ-JN3ėPywc(Hg@HE#-:•$#<{ho=j0lGcO>-6,h {7@1X1ȧzb8>*t1¤-"kV+:燂5m4w {y$v8;W1[;8#1܎kKP>+=f3$n4ZAiAڛJJHN@҃@'y R9M_P0qE%\ah (4n)к>ߍ%}&-w]ݳyC 0zW\8+#HmM"/iYf,I'k#J̈('4U\) T$rLS Uǵ`ǥ2mB} ܮ'sRMm5:6M##Xր41䌑X3XAXFQ*1g-EJm!*N2j210k{ ER (N\Zz+8ֶ-l%q7]{sG$muJ4;ѯQ8Y4:ozԞ]$s_̏c,=Y'syu8ȝ9⣩]'Fk J(oS𶧣ڛX1v~8y @J7d{m3@>R:5NzM42fP onDj̨NPkUօxrqk#"T;,TdS[{O[+K6;#]2=2ٞ[y8Ek#C7Ҽ>S1WXI_ݨXcLg5-krV'ȥJ&^u  סæ8-ԸFu+z`:cΙc`B NY^aIEo ueF.rI>Y((ɢP"k 1&wּ-kZc6~ɯiѵFԚ%[]<3NYP\׍hm%<6zb,t['H-;270$wNAYOQy焫=F `FT6wҷfr[[̬lfN߭`71ӑT%7`c;޺ %6y4)4l[['\ʨOsj>mgj&簧oΘjG2z}GXZZY@O2a[rwu^A[[V/i]qҡ[Y{i]&S8?0>ef,"3xA^w{ B: 1Uͨ@c Bb3R,88^SPeô2mQ Bn+SL/t59 MhJgxMOެtt|ɐ0zK}<(ͭ&)m,~rYYNZW4vZ n_ϭRWü=`?]5APoP; oSahkTahFOhW}"QJthe BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret frj8ww~oV .?542:O29Ld3bbZMu=N5 hDB|JPjaVxNLv )/ZI<1jnЈ+9<`VeEk+ョПKT3frl~> x>Ow*o^7Z[7p#?![#W\d%u-q:{2Hܓl@ WofY3xᓐ&`ݓxm6^Nac3V˳~d浤9hKpaZBdmfP׭Jѧ"nv%κR q3*GZX2 dYQNz#~fEvsae ?.E5lX4Ǔe6Ke!hԨ#Yqa'Uȟ6ѣne9#մ'ƚU]+9~ r~1<m^mKٜ߇&8rFe׺fqtQv Ė@5n {#n%4aaqVrDECRPI7]%ůq[ճo)q& sǜ\y;Ftm%?+}J?~wekS׫Oyx>L'(b\{ŏ.vw\nFАMw-u8#f0ډJ5:͖@BFn(#ERvjThul)731'g/uy鳥|(m#kW.{=8=adh0_"D o=}"N/yc/,Hι*M+Hd}TFE|OGcb n6kYUt7ߢPH{wpC'jsIgA1=FtA#,%܁Y.%meq LFi*o)>+.GC⋖Ɓ݆mpwkd]vO;bnD, ͵g Ζm\hp|(Pշ⭓Ї#l@i䶔Ia΁RH?wAOH*B!eGi7 _g'R7L( ׍ZE~"_:9V*ȍF߸W^[EmLA=FB#kxr D|Δ,H kkYс)=:i^bKܤ/FM/KLM DH;I]*۩KcȚsڻP YȫhV &Zw''clG -{~*kcjfK~{8D&VgQN2aJ6lp{v)ǕYv<+\Zlbȫ50wpc16+\Z3\tr| U1mх[j}5xx{Xx^193fnMr^ B 4vȎC_4Fޛ|M?>6r6סmqܢuVd[ްj1p*Rk~& RRl 6SpC||? *!BFpX-Yw+qKa9J'?9ܷ#Fr_<3#Ÿޚ NSn ̢422`n@(ɞ4,c&4х[] 8<6gnX׏D &D{kOtsuo>k j`¾RS#r3L0:hy9k="ft+ G2z4ҰɊֻ_ՠDP.b  ǭT`٠bJs(y^*:J"阞Ƀ LHdPCs2eɎ3:^բhmimyRQFRQ:lҚ@>>%B.=iHN? тH&Kʟ|mҟqҋrוu Ёj">8mhT m@ޣBi6w<|1M̓Z- 쑄$ [ Vz6EoB΋`#=g]٬ ᑌT&Yn7Mǭꐂ#X%|MOD# xi[-P7- e0OWCʷD}douȋ؆W6 zUR|3o`FYGSYSTو4wh|O&^j!gaFD.?=܉eSұ&Z8ul~Rq{zwb1יKV h5cd@ 3S؅|Y{k/^*Ǵ(MsYٚ|I#%-Y69e@Őc@ op]IiaJUے}"~~7ٙY/o# /zyvj2BvWo8KN&ySqj+eh:IȗޘTZ}U}jfiX]2T*pDwjE/r`IkaTA3e#D_#Dcn,ko#6:&$VWU@C)ԭe%3#d{/k=)4$X( 1oH qƁo[˜qg DwU+. N,?,Lyxd;j+\8h+a 8Mc~\&x .,6֔ȬAԟ&v؅}B#Qg)^ƔN3K6:[T@"<ƽĭKlrx肽%Q:-U)rBqo@ZG$(rXa\{cڗFu*h.[G`J] Tb򐑅7cJV|rSQpUj/= Tr^ac*e_-s{jԀ<аȖZ@9dIcYQO(3(oa8Q7PM!Iw*2: 'IߔXh&F`qɨ[P&9/sHHo,l)yGb$HWoI?C*,w @[z /yץQydHƿp +ne$u>Rdy'9uj࿹ٍLZ6N.+fe#njzZ語6pr͠kҺvNqŐKkUv2}f̃Y_|$W[6AWpI,lAzģ.71xYX{55bȪU311r 魥ɥ?\6$E eU&L?q?+ R|4*жOY )Rf`Gc7k}ŐbMo@GqҚ$Pp𡁏$117)y/㠻Җ;9u,R4_Ry9 E,%V&eBu+% 2v5  >H i w[k\hOZ9۱F Uf)"@P#;v-BXs*Sd!)r.nk+ßHg_#X(U4,}zbƎAh g,ckkZ3cA8Oz+Ȉ26:0>Up܏Nدl1GzljN|Ԓk[ؚTFuEr`\WRiKM`~C#S@ LFsHϦ .ASp?K9Iƈڛ&NZCK^GNZ}bU\j85֪ 4nܐmE9m j-@M*0 Ǒ|+\lfw6eWUO+/o9^;zg%C^V\^;Aɺtʲm]C7vDryXZz~W'>,{/^ҭwcR47o~oR~QZ۩<СXp k iC!pz_A\)Ɏ N6&[{ԇ+Y:Mm\a6I3ڲ&f|hyk5iԇI!/Iʲ@-$5JP d7Zvj&J,".HC^*r82+{ޝk%ggxsSBx|yLdjl]<-4{R R2ǂOF_ 2>MM48;?unnّ \ xd\&gI̧+8ph_|FGIJGi^,5ЍY򮶻Ai)HՈ$T7]7F:܋hPZ ż >U46q@f8m#/bߍʧ?h5rxav@*Hz.7.,_5vʲRXG Hb5P|h l9aA`M=\f77R@?R$,%W*eZ' i$oL+*Ô:,]L~̏~_c?kC{HՅ^*BB>Uw)`D }1z<+~gŎd'rgA[*0q6tVL!ْd5bUA9`H76VVz@#ȡFm4R2 U gg~Ry[I1wLwN>g?=FH4rxH16`u-n?' 3rFK_³g!{fD  VT4WSz 6r A3,~4*`* `K|r6鲝m@VD(ޭf,o rQt\MœLUfwdiQ̷6$ JѬh6x$,(# ^WD-|_h @.&I 2f:R`fORDDC||E0%Mu(pSߔ#n?o zjD;Wqm58/M>jX̗{v>_sr/E wf5;V@ܨ1nvvscwquh jK9iGRZrDt[|i f.g!0"9$uQۘm H*~*ti-jUq&4"( m 2JOO򘫓J+^%+߼J6īn{lRK=sJ0oR9Nc3 ,-w"ʄCݗ=q'MXsߧ ,<줯ڀA*A1OD d{!u䐵ՠa?쮪g;ƛ5]d6Mku%I#4ɽ^ld e{'CS*xk*J2lՊ-̃P#O"]BƝKFICR 'lk~JXjWq<Njba$Cf=NQ2Ny8dq7oL&?.MZ4c`t;wm?fhn=/(qE lԒcDxgNo՚зy'H a IL!e{qi[Epǵ]R =zqF}crڜȠarkkNk8c>,m}-Exfdwa?մ}U/F3%Ǭ {VK\I,VDjfUPnv[PoNGȍC+˷/-I5te^^Ta ޽Ӏ$s40G&R\ćROVт>{^ ч!η{Zڦ٬n}nQGޡ*,.?E xtu[pj[*< =G–6=EP1!'R uU6bP.>'B䞴)dW9=MA3`phFA&H 0n4,AyA3({{Xne6 𦁅b퍥RlB%ʉr8Ge&zAUє?=Ŧ^1-\{)y# un vwQ~