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Tom got involved in Powerliftingat Avon Lake High School. Weighing only 205 he Benched 320, Squatted 550 and Dead Lifted 570 pounds beforebecoming a Bobcat. He now Power Cleans 340 from the floor and says Tom,  Cleans are my favrite lift.<br> I think, however, Squats are the mot important fo football because of their contribution to speed, flexibility and being injury free. Squats will have those benefits if you go low like we do. <br> I believe visualiztion is ery important in being successful. See yourself performing perfectly firstand then act on that. As far as steroids, we just dn't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either afootball or strength coach.<br>John Kraus is a junior defensive end who is 6-2 270-pounds and went to high school in Virginia. John began lifting in the th grade and worked on his Power Clean form with just 75 pounds and now he can do easy sets with 340 pounds.<br> The Power Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling ante s knee, making sure they are always aligned correctly. Most Knee injuries do not hae to happen. <br>I want straight knees when blocking, tackling, jumping, sprinting, squatting, cleaning, lifting, sitting or rebouding. In short, I want traight kees even in your sleep!or the state title 5 - 0. CoachThompson exhorted,  Every one of them knws where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is nvolved in the BFS sumer liftin and running skills program. 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