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He scored 10 TD s on a 6-0 football season. He is the point guard on the basketball team that won all but one game, including a tournament. He holds a 3.9 GPA, Bench Presses 195 pounds, Squats 275 pounds, Power Cleans 155 pounds and Hex Bar Dead Lifts 300 pounds. Corey can do the Dot Drill in 52.7 seconds, the 40 yard dash in 4.92 seconds, the 20 yard dash in 2.75 seconds and can Vertical Jump 26 . Corey was awarded the American Legion Outstanding 8th Grade Boy at Morenci Middle School. He also received an award for outstanding character. Corey is truly an Eleven. , conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean be|y>o2N*A$F *N4䭶<{YGX̉E|ofP#Y  9ҊkwKgUsN_%2 7j"S,4M40⢦5+p5FҹaO? ka4S'WaɿlSM2ES- $R;l7푫wO^,/R"bϧMr]G5%A нJ\pu% Cɇ\h_08VrVbX'tZP{Đ14EbP?Örwk@-'Z\>K(؏ 6-=bj||0l5UhqdEhWB[)%l<^jф+c^ʳ~6~6>ǖfi596b,I5سq~4Z|$y4kOe,= `><:uV*዗lϦ'-^gQQР[]>Ltiy#6};lFWQ .k:v^}a?jo:7$ܕ ,r$r~&SSZk#@n d`$*wWyUdm<wi@4i#5oeF?V;O&bp}%vpTQV8PWstb ?l4#Uv\鲤u/IZ: ߼iߛn8n"PֈQ)?u{EA 7шnUF#)}J4'0飈g>8 7(?.MD21SAHc[(i,6\݈8sR ?o| 朎&(澛c9&޿k92 b>ŪM5t5;Wl'o3?ҭ.^z^!͐rr?%_cU@c1@lOlձT@wnO`‘w$ZE4.YQDPnw]"G⺑Y>L|GV,F(׀+]^//>?_~5ľ?wtDoϧqjsTWoTs$閼}G OwZ*vi, TA}cթÿӏ>;vlNc{x-E#4G(P? y1u7aꨎArcEƀu@F/#Mn*i7QU Qx>P:@t<|Y2*PX)b2Mi_Z!VP!POӍ8'Ad=7/|wߊ31Ӏu=6YkJ$'u=Q49GT^\HU?YTHĊרŢpd"Io aȊZ6 .FH*Wu)'6Wzf?7GD2o ԺHscA4FcvcXS \c]bR=B5JM.U](+Bwnjw/`7; i<; 0n\VUxՉ ^'slՉ {44$rCpDPo1<"}k7β `zU;IJ] i|RGjWa &%@U Qz# u},Y)Pka##C94K! 4O=h$WЖ9A?̍E{pZN)QCB~&yZ55Ԯ p@V1] BJ25t؃Jv\ڬ ̑GG#G߂| iLriE،4MGRI!!JY- 2?n/De|͒84 LD$YЀQ.mYD"8dV5ҋjust signed with Duke, Cleans 295 lbs.

Close mveޥmo*65ŧThis last summer Coach Poss was our guest at our BFS Clinicians Convention. Coach Poss will be doing his first BFS Clinics as a clinician in the winter of 2001. Coach Poss, you are an Eleven!

Dr. Greg Shepard
BFS Preside

Captains Pride #55 Jon Haney, #82 Chad Rice,

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