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"It goes along with Greg's philosophy of training the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongside the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they are appropriate for his situation. "We use predominantly free weights. That's our major emphasis, and that's what we believe in."<br><br>There are a lot of distractions facing high school students, and discipline can be a problem in some football programs, but Dicus says Texas City has found an approach that works. "We put a lot of responsibility and accountability on our kids, and I think self-discipline plays a big part in their success not only on the field but in the classroom as well. These kids are very hard workers. They never missed a workout this summer, did everything they were asked to do, and put in a great effort doing it. Good things come to those who are willing to take on that level of responsibility."<br><br>This year the strength program will be taken over by Todd McVay and Tim Finn, as Dicus has accepted the position of head coach at Boerne High School in Boerne, Texas. Dicus is excited about his new challenge, and his new motto is "We can get it done at Boerne!"<br><br>With the pressure d you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head baW1$D(x5J|*?L죱bhybfl5dx{1c\"$C~U0MV-Ƶ1<0ZfmOBK9sf0KE0?avF*j 7@m|{xvqsѾ~Sum4UOqY~io9ܤaF1r,/2姨̍7+vGr?&H0vvP8݀<\~Zv?@j]?y:V??Nl}]>_TFCifWQJ 7VV;q8 M:V)Eݲ;NF+?}O}z|GqսNU\>4+re]{}1%]ǦܻI>'d] ,2'tz# r?W^>u?OsݾM^O_ٙrM5hD<GJct'ڥ=3zvC>Z9nykPzzuÓ_!|ezK_99?IP_:ȏQRNr3:}?$:^Gׅ8?͘@2^/׵'_LDcN 0=R O&+8dt5WSB,YJL:b;~,8K^N ͖iZ_o{iq zϾ?KOWy}gEc_Ǒչz?}_"kOR9˴gt0c\P8fnO^C Bt)}(}Tnl-ngth,Strength Trainj%S$ 2"\Dw=$ $$ $$h$$h2$$h$$hd$ %x %%x %4% x4%D% x D%V% hPV%`% h2`%v% h2v%%hP%%h %%x %%