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I think the training has really helped me keep from reinjuring it this year. <br><br>As for advce for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you have everything else, mostly heart, you ca come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get loer, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! ZSŠ闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (?!<br><br>The Sixth Week:Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Recods as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Recods.<br><br>Now keep rotating your workouts in this 4-week cycle. You canexpect to break 8 ormore records per week or 400 per year for as ong as youwant. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 pssible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep ecords, while the Trap Bar Dad Lift and the Clean each have 5Rep Records. That s a total of 42 possible Rep Records. Thats why it is easy to break so any records. Remember we are not concerned with only breaking a 1 rep max, butall kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are ven 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal recrds per week fr one year? It kind of boggles the mind oesn t it? The Sky is the Limit!!<b><br>_________________________________________nd in family life. Jose was married and has a dauhter. I beliee the constant moving from one part of the nationto the other payed a role in Jose s decline, from both an athletic and a family point of view.<b>Third, and mosttelling, are three documented incidents of violenc. 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