JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?7R<gSVƨ']=II#Ru@"?3Ȥ%-$2iM ]JTvzjOjI֬RZP !;A[IT68%}v3[`ܻQFJOu Qza]-E֏ffI-fN٭,ߺ 6:zqQԹ(8rOv2l8P4vMԣ.$ۀ3W@ .Dg8$޹h71G9cR&Gq:U0p:Ⱥ Dx84q^Gi_v6yV2mN,=W zo[=]0q*E#jlO 4;Z+Ҽ_}i[rwxFnm_S8Z]#֓oqFl -HœdR<9OS*:DS.FNzyjqo6`}S%v<8R(ҭ+I|\bW?yoF+۵B,+ƶxYmȑlv3[I#.I>wC͍yz xJ흴04!Ԟ-\dCUdVh/Uwny7L阛+5r\Y,J*GnϪ(g Xm&0P̀Gz.UJ֫sR,P,xAҳnZ#8(V9@Mw_5{~n郖V<~dhZCjs] ASNjj昚&n Zļ~Tۋag Z u72;Dd.IH Yjy56 Vҋv8)ԊrS*mh_R z4Њn)YtA2-8'iQR3=!w4}Jn=ٰM֘=(!Ym1!m?n#rCGB"z՜(UNAgV#\xFP$t> Z5Fp# ֮j7Pkխ k%$ݍVv};NC386f,Xo/{f1ʙ_ֹ;Oz+E 7,cKaHI-ԚT>rU"?8BEwQOjҾ&Yݑ͓1;_?L֖T6%ijm;y!+u Q@lE%Ȃ+{ǩOiQDPp9J:Q8 ]xz)'+(b+3c#g3_ H1ָ?6=CMz?^0mbiXPnI4/^XFq)0F`kPrT< |qC_q* m䳅J=rJL]VHץaU!Z3Kt,*ZYr|?j̞d܄glWC>"ܖS\ry9yk",yQd}}øw FxzuʌA8]زHG>IhAc#7%XjIˡޮX`T(LAg-f$S}Ìg*+Fڰ,.1m1i /ywuP[0XK"wP;ցnrN I|UֵM:-:l<1Z^iZ([L͓ ꢴ,- |Tcָ &'Kh%qу^g_D]"HdX͵-Hz qDV`rk5 {Zaw= z֩ii T|λr@p EƱ{*ۀbs5vlJKD{m~Up5@L`Wkrwpc__zTum,**}e:ec}p0F8פk#Q+Եٖ[hYWh,F=AV^b>#\J؞2S?m*:ʪL5ā:ÌcY2 UqRW=q̴m߹'%Y}BqM&+iZEF܂&SAu-)". J|d,Jv2r7 Q& &A+4pQ| CgפBk"ZiCsoFw>"cܓ1(fOn_>q^T޶f0؀)[/^ǸvI/(@lUuzZMyqdF M%%hZO?vUni&GMu _eCަq{HW4SkC47nU}kc1rSV*;NTbvQ̍U(y.u*4(CO$rxoW&[HJ`{&;܊85LH[(F&)&-gVS0o]}›G<d|2Z@?dB]a!bku9䶑)bBFpz} mXɸ.;}JJ }2#)`À=zTCAl*dpҹ uD;dj|U5:ٮ XXWx᪮k$a#^Qsc*M ]DA~ ǵihlRBs>B*ᣃx#rA^I'hr%iyyurfB?ʵYl?X+%"Tf緒9 y|9kҌO:j:Z ģqTrk6THT59¨ G?Jr`.[?ؤ[Ԓ#U{vl7޻#$s]珑 ݀6>MdNT{$yLwRҷ/=gŗ,`*8Mb9VkM̹ ?^+?i-l4r\Z`cnPAGJ+BYz˟C^kf.S&7?Ҽ6{dQ4־𮖚/lq0[݈4GbMP0LTHz{ԨxLh]zSȦ3)ң*F )'zqE`` |uiG}y_@T}#ZoEv:xM33f$y$ׄuxt_Asu).ΡOqH(X4պ9 &1>xG|-,}g>Ju)X'HthVUb߱sKzXeN\ӯ)Fl0i)@{ï7k+ vP>ӎZUt$QK,Iv>=ίjODr#ׯȬ|w(vˢzdbmuX^3RN${Z5hh,2rGEEUwyc\h*;h׍:VkSϦ{kKvh .Ov^P[v@+ŵX iVf!]ֺ &,tkhzP۳:rWoWQf٭/Ϛa޼sZ _Ba،pG־eڼ/:\z("zgg QL@eܨ)gp1>~[JJS+f:6<ڋ4܍츬hrǜ*e/څ(u FS$2nbElfL:sCCrRz,oIR?Y=QNH,:! 3(Ǩ+ώVL+:Q R4ɩҩ ^ , ywQ? ;օ[%Q'Tr?΁ qkF"x7ԩ>>Tqu#\\<drI?Fi g||%`߁W.qi7ڎ^KÊR"8Fѣ)>4U `0%μU6t;}<.o#зkOB{*BacS AҁZj SsHbW|iD*j:}FwB0=@r8ifx vW5$øVe+iլЏ?W>v$x<[jڵԃ˂GwtӞ zCghg!1nIExe;{JmbI0Wi뚖lWK c 5<:m 1c6\YJwZxLnG?yE8ڙT - $h1(Loc٤!"\W v yI,L@,bP:gS h#X7akTt, i*(ssb:4Xk%-+׮m>Z9k*tݞƳS־ -t|&:àzl5򧆌 M8 =1MG+qrԶ aZ æj&!RF;#oagj(B 鶚] 8DnO-Mz.'![n}0+|}q9ԔZUS,I98E68M+B}Z]C~lge^b=XZLLK\r4Z.$7vwi{ȸʃ>W-_k ̱9\벇RZRT=GZNp(@2wj CFtbBN;ᘉ0 ujFK98zzdt39brIk8rds,!UWUUI!FM)mދm>9t. FU#VHs*Au2$AY #z&osґqF' U֐1w#9rxrGcSazW+@#zd4[W2L&s(?:5뚑X AEJWg!/|e'6j0d֓dZ,?(,zv姑w^y߶j&z "#;95LJv%h +/, ѹER#4!G[ l4t#֐u i]얷qq؊N~@! VM]ƒ.cm F8ϯ4 yKA#c5?S$и?ϧS k'+.@tj{-֒Ih{SheŴ Qf~,pڰ.kM,W7mKKm1!wF^eaZN0LGׁC[IԐgo}P zltltۉ-JN3ėPywc(Hg@HE#-:•$#<{ho=j0lGcO>-6,h {7@1X1ȧzb8>*t1¤-"kV+:燂5m4w {y$v8;W1[;8#1܎kKP>+=f3$n4ZAiAڛJJHN@҃@'y R9M_P0qE%\ah (4n)к>ߍ%}&-w]ݳyC 0zW\8+#HmM"/iYf,I'k#J̈('4U\) T$rLS Uǵ`ǥ2mB} ܮ'sRMm5:6M##Xր41䌑X3XAXFQ*1g-EJm!*N2j210k{ ER (N\Zz+8ֶ-l%q7]{sG$muJ4;ѯQ8Y4:ozԞ]$s_̏c,=Y'syu8ȝ9⣩]'Fk J(oS𶧣ڛX1v~8y @J7d{m3@>R:5NzM42fP onDj̨NPkUօxrqk#"T;,TdS[{O[+K6;#]2=2ٞ[y8Ek#C7Ҽ>S1WXI_ݨXcLg5-krV'ȥJ&^u  סæ8-ԸFu+z`:cΙc`B NY^aIEo ueF.rI>Y((ɢP"k 1&wּ-kZc6~ɯiѵFԚ%[]<3NYP\׍hm%<6zb,t['H-;270$wNAYOQy焫=F `FT6wҷfr[[̬lfN߭`71ӑT%7`c;޺ %6y4)4l[['\ʨOsj>mgj&簧oΘjG2z}GXZZY@O2a[rwu^A[[V/i]qҡ[Y{i]&S8?0>ef,"3xA^w{ B: 1Uͨ@c Bb3R,88^SPeô2mQ Bn+SL/t59 MhJgxMOެtt|ɐ0zK}<(ͭ&)m,~rYYNZW4vZ n_ϭRWü=`?]5APoP; oSahkTahFOhW}"QJـ)*џ@' `Hat7`LdUMǒ,zSېU=B`e&zINrH4<br>Building the Mind <br>Behind the Muscle<br>Having been involved in strength training for almost two decades, Johnson has seen a trend in using a variety of conditioning methods, rather than emphasizing just one type of training such as powerlifting.  From my perspective, ost strength coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Jhnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what they saw in the recent issue of BFS. Our coaches used to cut out the arg, and was listed fourth on the depth chart. During camp, though, the coaches knew that they had someone special playing tailback, says Yurish.  However, for Dmian to play the entire season, he needed to get to work in the weight room ASAP! The success he had in that season motivated him in the off-season and by the end of his freshman year, he weighed 196 lbs. I'm an old-school guy who believes what you put into something, is what you getout of it, and I think this is the case with Damian. His success on the field definitely parallels his success off the field, Yurish states. Even though Beane isn't the strongest member of the Ram football team, he definiteUR&4B/Ns[ He @ˑ$$#oku!%k"H:Xk_Å0m˟Nl[>̈,Tq$T8;,8;EWM{ WMSERSPROFILE=C:\ProgramDataAPPDATA=C:\Windows\system3wHeJ9;C:\Windows;.;C:\PROGRA~2\MAILEN~1\BIN;C:\Program Files (x86)\Mail Enable\BIN;C:\Windows\system32;C:\Windows;C:\Windows\System32\Wbem;C:\Windows\System32\WindowsPowerShell\v1.0\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\Binn\;c:\Program Files\Microsoft SQL Server\110\Tools\Binn\;c:\Program Files\Microsoft SQL Server\110\DTS\Binn\;c:\Program Files (x86)\Microsoft SQL Server\110\ToolsBinn\ManagementStudio\;c:\Program Files (x86)\Micrxx.9hXP{jZӷPL_PRqPoUpPpV99 @`9H=9v`q9H=9`9H=9T͒97 c؜b˸ 4U DU TU dU U U U U U valign = "tUbgcolor="#19$U"> 4U DU $U 4U <U Back and NeUgt;>&U; Buttons toUe Calendar BUard or ForwaUb> U U U U <$Ualign = "top4Ucolor="#194EDUalign = "rigTU dU tU U U U U U U
 TUsp; U U Uable cellpadU="0" cellspa$U="0" border=4Uwidth = "100DU TU dU