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FU#VHs*Au2$AY #z&osґqF' U֐1w#9rxrGcSazW+@#zd4[W2L&s(?:5뚑X AEJWg!/|e'6j0d֓dZ,?(,zv姑w^y߶j&z "#;95LJv%h +/, ѹER#4!G[ l4t#֐u i]얷qq؊N~@! VM]ƒ.cm F8ϯ4 yKA#c5?S$и?ϧS k'+.@tj{-֒Ih{SheŴ Qf~,pڰ.kM,W7mKKm1!wF^eaZN0LGׁC[IԐgo}P zltltۉ-JN3ėPywc(Hg@HE#-:•$#<{ho=j0lGcO>-6,h {7@1X1ȧzb8>*t1¤-"kV+:燂5m4w {y$v8;W1[;8#1܎kKP>+=f3$n4ZAiAڛJJHN@҃@'y R9M_P0qE%\ah (4n)к>ߍ%}&-w]ݳyC 0zW\8+#HmM"/iYf,I'k#J̈('4U\) T$rLS Uǵ`ǥ2mB} ܮ'sRMm5:6M##Xր41䌑X3XAXFQ*1g-EJm!*N2j210k{ ER (N\Zz+8ֶ-l%q7]{sG$muJ4;ѯQ8Y4:ozԞ]$s_̏c,=Y'syu8ȝ9⣩]'Fk J(oS𶧣ڛX1v~8y @J7d{m3@>R:5NzM42fP onDj̨NPkUօxrqk#"T;,TdS[{O[+K6;#]2=2ٞ[y8Ek#C7Ҽ>S1WXI_ݨXcLg5-krV'ȥJ&^u  סæ8-ԸFu+z`:cΙc`B NY^aIEo ueF.rI>Y((ɢP"k 1&wּ-kZc6~ɯiѵFԚ%[]<3NYP\׍hm%<6zb,t['H-;270$wNAYOQy焫=F `FT6wҷfr[[̬lfN߭`71ӑT%7`c;޺ %6y4)4l[['\ʨOsj>mgj&簧oΘjG2z}GXZZY@O2a[rwu^A[[V/i]qҡ[Y{i]&S8?0>ef,"3xA^w{ B: 1Uͨ@c Bb3R,88^SPeô2mQ Bn+SL/t59 MhJgxMOެtt|ɐ0zK}<(ͭ&)m,~rYYNZW4vZ n_ϭRWü=`?]5APoP; oSahkTahFOhW}"QJhe secret. We at BFS are te same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, coud get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and collegiRRwl&c!9szW4-CVf ٮzL&vOӽzJ)fE:0ӣUl0ǥrzΦxU^xPfe0'9KM+>P[h5+F:Dj5]aX< 0ȄuO'?ZGzvB)''pQHa]XMK ?{M[_AZ (7qgx` $^2:YTV{՞''W- O"dA!]ʃ\OZK HCjփOSѢ>=Ѥ+F vmiZ1SMPIv}@K< {,r]yot7:oR 9X("KH zufV&|Zu4t}fT% ^KIQC  fhCz1$g]N)Q z˧ܯ,Kr+,.cyp'ZrhүUg4ʨD󥽼3acB>"6 { A+:"$suV0$>m@巎 SyбX s2H6 ֽU+oVG7vZݎYH_\7\cN1^*)- fo<Pl(q=`/nU]R&qNc޺HGB)ljW/ER5A;@ǚZ;ie~ױxGX+{o)=*%G\k*]#G[ NC|#pEw^*Ь὜mh)cl$qV9?Jh:Ӻvǭyݕ)9=Cp8!#9j*I%V=ONT+v*-$4\]V21)j SozzR9j9.7WX`||\żr]Ƨ ךx-+|˟|֝V<H!Fq]ݭ-eR2Z6i`>uu>i}%vhdXNb'Tmm"T5r?L=:uλI lj*uz鍽*W'* 11Eф\/bH)<+){BTdX1YInr# c(oؙ<ϱ_9PULMu=8 [k@` u{+;¼P<G ݐ{ WBi@l; l:( zu^V"y0$AJ1݄Z)"Q r=>!7"y֊ޝ980h8R}) VK%%c}+ڤ A$Zie3/}* I9F=XZC'$q)C\N$cj<-xpybA pLNNRMl=k񥏛k "Q )( fJ-lm+6rzkӈ7{xLM65|ӻrO5\mԺ\T\C]WNIě$?(= WNn5yN@mⲾxRͤjm#|öD1*w9{]bRw͎3M @9> v*-K\c̑9ǥKun8 au,r04F>!d@G5u59l}Er1ǽrܠ֊ЬlnGROےV鞕[Xb{5iudƴB̋Z hwoTu5ݱlx#<~$%Eo\g5!sԔ* gtַ77 ^ d{ց%cAB2)v̒g¦>wxgv:d*FQX6- !Q}$`]κpYg[  ?#56l.GGH%ʌ ]dio$v{F3n k3g=G~~Q,efMpm树6X)AY4< ힴz ץEiyzQ%/tn6LN1J/`+43,щ`ݲ&Ep}Ӿ$_h hiEy}y6<щ`%$/oWu*=zR;۹685i% [iۀ[aOLх>>`(r0[m\ sQ6RfB1շ*G1؎nK T&'V~U udmGE+ƽٙUBcu3d ~Kʵ,M! .keQҫ\E6[N5w ŸS$Q3Pl;EeF$o {[m\kZcsqVo0ȷ ]Y\iKfOwO_Z"b?^ܮh>&hpiʯƅ3Τ<ċ+"8b-VL-8 φEFl8ꩊ^&Õ;8 N|hwjGD1ev`Q,5 "!QAWnV+V u@2[5Զ]_DcR9o_Eh>xW)ܷQtMm gn66VyERckw̎ ?!ēشmvyiau7 m?cgBNF,p:*H2#)$lQԍU6p N[W8MhE[Ya aV$OJd9#bGu3@P@(9<[ߝiga{^  qHEHԈqK*}yQIA]icR(H|$pd.ȨyJ7ŜŇ](EO_/*Ywع VžF7f%upcF}\HZ$$fĹ>ch[P~\rHpsvXȼ>3Ak A[nJBu]-Pc3bd+*3.aqRB"et ڊRGdȡE*roYcQTMsì :\\1+Kh$1/@Aawz/yb|I'X<v;8b$Շٍ~}4Ef!HdMWm6F|Fb/ԡ`-cJm"pܖj9э[를u\XHԊXjd({7_M5S#–Sy{:} F|KMS|ڥ~/_-b|'k0Xɧ-+ :6;ɟsEOqArJS+2X "hh }{33 7`称Xg 8*Xؾ@l8l?Z%yF+BE~ЎT?!)8Mvvk&o`Z?e~s]Zǜ\ZY g;@b9ǧQ#pI=džb||zZ| tOrj8 !nghzS <br>__________________<br><br><br>"Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou HoltzDecker 1988<br>1030 lbs. Mike Plezia 2000<br>1005 lbs. Joe Swislocki 1998<br>985 lbs. Mike Miller 1994<br>965 lbs. Trevor Siewnarine 1998<br>960 lbs. Pat McSweeney 1996<br>945 lbs. Vince Karwatsky 1991<br>930 lbs. Steve Hulec 2000<br><br><br>PLAYER PROFILE: Pat Curran<br>After our successful 1999 season, one of our major concerns was rebuilding the secondary. In our post-season staff meeting, an athlete whose name was only occasionally mentioned was Pat Cur֛DpuE>As a sophomore, Pat had displayed varsity level ball skills and instincts, but at 145