JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>j*'c, rs]s 4ṞI?q5deFҽyhhS^j%˩ ėZD(.DoAc!.9yRqֵ5#I+XV3ǐߑ9+r>'tR1\F =~ތ xQ]#Y]PF)޻} +O }h$H2d8ιmX[&e^tzfI=sé54m7$=X ujڅv(Qmboˌ=jΥiimO}Ă0OeQ&B>VOugȭ'WCҔ'̽ 9m _;a^s@\"Hs$n?g;bc |jV&Iʜ0>9/RZF_Y![b֝iM_Y$YP۔s]- ny.|uGZڿ2G"9ݯ[~|鶡)FVhTj;){G/^HZcA xo!@>g$}j?,0hvшɌO߁h-Qo;d#(XъD##3#)RY"SK[RHj:v]a"l а>qwjTxu63,2>^;mOn * GRQ{۲ iRRa~7@r&a'9H \pZKij"eN1ך|wv2M0cr88Vh N;_uG>Cm`NS;:5ZlTs)clc'^^[SYCQ,=7Uw=گn^μK4z cN+y2+ZnΙu%+zΡ'6`J53nyFh/SjnɭKR_XZE#3ggXWoFjZio =1")d{nxo1ۋ5bnV2'~_ƹ{$g(rraqi:k=օaw,I^Ve?CZH,* ¨m& ټ$cbkƭmo2,@arN;v$ܚ}R)F-u1]i M* 34t$_$M;T>˪=.AȩW)Et2FM:H'*4P"oqm|dVW/;W)t'VRZ–/&I*wHL:=ΩjC[;?z5"ۑTt jDcA{QoxyS40Lv;Frzk6K0ds}9Lˁk5(I5Ir"`_q56oBIT=L.E-5#CI3-tZV>^N?*ӶմHWӧKuf-qדqڳt{u;kEC&X!Hpi88YsE\%MF#ӊϭͯ\Kq3M,*q#qYAuMU;Sx. N?+9n$ `3u$uSZȎ\9pO^8d/pysU~;| bcm5ڐ.q9ҵ'a@$s6p& !B ZEr><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>5.Turn Around<br> A. You will end the Both Feet Drill on Dot B. Now go to C with both feet.<br> B. Now go to dots D and E spread apart both feet as in the up-and-back (Drill #1).<br> C. Now quickly jump 180 clockwise to face the other way. You should still be on D and E.<br> D. Hit C with both feet and then A and B with feet split.<br> E. Now turn quickly again with a 180 spin to the left with your feet still on A and B.<br> F. Repeat 5 more times.d`gQY7:2^Bަq/Z8[qO\H9g{GpMEsCM#R ~PFE>K# H,tH$`ǭisǭqM;) PB7g8*qE"|~lҝG^@:˞Rq؋X4X}O&2