JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>j*'c, rs]s 4ṞI?q5deFҽyhhS^j%˩ ėZD(.DoAc!.9yRqֵ5#I+XV3ǐߑ9+r>'tR1\F =~ތ xQ]#Y]PF)޻} +O }h$H2d8ιmX[&e^tzfI=sé54m7$=X ujڅv(Qmboˌ=jΥiimO}Ă0OeQ&B>VOugȭ'WCҔ'̽ 9m _;a^s@\"Hs$n?g;bc |jV&Iʜ0>9/RZF_Y![b֝iM_Y$YP۔s]- ny.|uGZڿ2G"9ݯ[~|鶡)FVhTj;){G/^HZcA xo!@>g$}j?,0hvшɌO߁h-Qo;d#(XъD##3#)RY"SK[RHj:v]a"l а>qwjTxu63,2>^;mOn * GRQ{۲ iRRa~7@r&a'9H \pZKij"eN1ך|wv2M0cr88Vh N;_uG>Cm`NS;:5ZlTs)clc'^^[SYCQ,=7Uw=گn^μK4z cN+y2+ZnΙu%+zΡ'6`J53nyFh/SjnɭKR_XZE#3ggXWoFjZio =1")d{nxo1ۋ5bnV2'~_ƹ{$g(rraqi:k=օaw,I^Ve?CZH,* ¨m& ټ$cbkƭmo2,@arN;v$ܚ}R)F-u1]i M* 34t$_$M;T>˪=.AȩW)Et2FM:H'*4P"oqm|dVW/;W)t'VRZ–/&I*wHL:=ΩjC[;?z5"ۑTt jDcA{QoxyS40Lv;Frzk6K0ds}9Lˁk5(I5Ir"`_q56oBIT=L.E-5#CI3-tZV>^N?*ӶմHWӧKuf-qדqڳt{u;kEC&X!Hpi88YsE\%MF#ӊϭͯ\Kq3M,*q#qYAuMU;Sx. N?+9n$ `3u$uSZȎ\9pO^8d/pysU~;| bcm5ڐ.q9ҵ'a@$s6p& !B ZEto girls basketball was an awesome challenge, says Thober.  It was also a refreshing change to come out of one sport and into another and to get to work with a new groups of kids. The first order of business was to get his new athletes on a serious weight training program.  The girls had never been on a structured program before and hadnot ben held accountable for their attendance, so the percentage of girls who lifted year-round was very low. <BR>Although Thober s education at the University of Nebraska had exposed him to other popular weight training programs, he evaluated the BFS program as the best choice for his athletes.  My athletes really relate to the BFS program because they can set individual goals and see continual improvements, and it helps me as a coach because I can see their progress just by looking at their workout cards. It hs record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><br><brNEW READINESS INOVATION!<br>Some athleteswho are younger and/or smaller can have great challenges, for exaple, going from 50 to 55 pounds. We now have 1.25 pound plates. So now that big "10%" jump can be cut in half. Instead of a five-pound jump, you can now make 2.5 pound jumps. These ew plates are just the ticket for the challenged you