JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Vjw1̨1ثqC+AQxw/O 0E|S"ZSE&unX> `uxIUĨͻ  SMFㅜl<5 qKFluv5*V7g nɰ(u?]D]˜y],yZ33:_x4I3KjLb&2v_Tԧw7>¸/$%*Ήe?0CKx5i*{mZ+p6ϥoYhI[x&}>oծk}T]uX"rNJ uO_>.\2jYmVd-'x)Jzq;syiFVUI#vbAz1IXt}9WJcgPNEmEVБqTf03Ks۞8L6 `uK&au=9 eIlDGuӰuXqd8USZė'ڼ7>7̇ cgxUQ#suK~bD'kj-^])hI9`yH4|$Y:6yǭpw_Zgk&ucnџ^)HgvkFm =n u=r\< ,l Hg=E1 +Iӊt$mJc.Y0p*OH\ʹN0*+`kk arױ. |7a´fB}'אG I4%^4 ko8aFTG\Lnx%`r2[]Mcثiَili.rI'XKĻﳚѣ[gkTfKU$ <br>RULE #2: You must use a variety of speed improvement components. Many people concentrate on only one component of speed improvement or a gimmick to improve speed. This is not the answer. For example, an athlete might wear a special shoe or use a parachute or work on stride length. Many athletes will work only on technique drills. I am not saying it is bad to do this, but if you want to get an edge on everyone else, you will need to use all of the BFS components for speed improvement. We have ten such components. <br> <br