JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KK #&x %]]Y7{-T-z+<BWyKg>dz8'ȼF|TlNd3jXnIZY,t$bexg+f/I(g57׷׵mOe_.뀪wT^^\q3Nw~6oNS]4HټѸx 5sRPdgjqkZwCGvOcvty,.%ql|>;P!k(2?˟qV$!xe-G}:7ϿF]M ,\6 o#>u)%IT dW fKO'- ޖ+{p&SP:mH? n9ON8`:%N-d$~ji2݊޷vM:B<\Xӥ<Τ-5灞FS4* +>&pc|tɬ'\~<8Ҟ:<ŋ?ʠӵ4 Is)Pb'q8XY)i$c!ֵ`?PͮjLS$B+^zh&76y Ӓ=U{ɓ>zE#?í_>yLT|p}))$bH̷}~ŠG*}颹YF 7g;jm&tK/Sw!׼E$7_a妍.UvgTR0 nW\n"tFCamqA=đ3*rE#7uA= $N]U \֨LsRƙ;U$ *ͫb5T3E )sE]#;DITIo4 #"(vF ֭X'q ])7b'dEAkӇL`|Wlzw"AE#r9lu=&M͜-cVG[ŌB\kj $`y8һ;㍣&yRfvQArE &Aem;뉦m;X V`-$=A.ޣ[+DPy@8&s\<c~o%equ sE02D H2L Ď+QbKԶq8WRu܂xgzׯ[@s^5\Ox{mڢ ivn6[G1C)1ڤ4TԔE>N 4XߜUVU#\b::y埆uu_1"A6_klkgAj#yP8Oִ?ԼKPTU"^d''ƽ<޵6C󘜒p?^* Cc>RA$`1 ;I'9={wm`['0z }cӗ`#Ѧi2hV}BBMZ1ŕqϥ%Xd#$KFvxD@ CFsVt"IGJhDÝii*1I1iI]ԓFu(6?ZsۺbX֨,5O.(]F6^+2Dzt?!ҽIW SD) ȭʓ1)ɸyUaE<7bNUU8WSm)݌vwlmg'P"%jY_v5o2@NGY@#e*'.[uUNJ5lliM:h9U<i.856 eXp'U$N;<~jL0BOȧ/%2!F&-3?7oClɛvzW6CPj>~[-r9 Z쭦# UZķx wZH>Qi R)@ɦ&[@}#c$hmhI2 iQ{e9 d2 ט:Ʈ1*$ޡ;3cl F(\: u0TA9ӿl#sݏ'ZS-{+WSTaW ʼeGE[U{>^(tYc*! +~VQ1f/'#:Gooq]N8Ak LHZ4v²WE@ǀz½/+Jɷ?Qlx䐉&/ɪ8jd unp=Ev$xu~4P4!ʞN?\@:B.k6L} I.OP;~5T\k( 7SBg7w>T!zSXNk>#_}8)%Av$CˏEh{rG5,39 9SKa>akH Szi1Z\\˖/@N?&WcrvG{7R;X#"AuWҜ30g]>$j,u Bp}o(HQ 7 [,9Ht|zqNg O=7bIH=1\th 82_ZKsqfn e c=Zpg|׊zo>+` H2Wb_n(ItQdjxO4kqMycq"[?z #ָ߉ {cS|<)Ԭ9E!C|#<=h()$jhdPOxft L浬tFcCCZ"w̫%ϒp*3)^ 钣q1R[TL&QrA WiҭWK5ͿJػ[c>#EDix%k'|{u e99hUL6)ָ=W‘;%OL~I3CTlR7Q!C+ @j=(A.,V6voZ/aI nGkBRKo߻;OJ{};ZrMؤײw'aQ~K-jCn㰯DӼo648H򃟠"FH4 U\sG"%g|s1 T*q7y=MN0u7gޑ ^dNmn!(RU*KǞ%L ݡ9h{HVο/)-$ľI]k(Q"\Ϋw l~&$Jɳ5$զZc`lI֊+c(S&GQf$8|P8ޛ@g#Vt9xP&&UF+oF2Ԯ-nS75k azjYm#!|̠kqm37SiB6dY?ԴGEԬ\;W_5{mBE} }z~#QBGkRKW/%Wb{g, 9DoJr^kP[%9W9}}=KZB8V8ԧHCvSȪtF %JrKZԓ.W09c܃@߯5Mg pj̙okkܑOVNÒʧ# & qS n;iOpI>qa$nZ`uC2K1UG.X \|oh)a`$~5_m"If$`R_hؙ-01Z <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; VQw!)$hI2W"+?^fLn$rO5\< nin$zc7&ICEs {crI#Y{v*V1ӌ|&o%ecE{="6FA) 9=@ I knew Coach Douglas had been the 1992 Olympic Coach. Iowa State is excellent in academics and wrestling is huge. Coach Douglas was also a former world champion, not once but four times. Iowa State was my first choice. <br>Coach Douglas said,  I knew about Cody because he wrestled in our camps. Cody is dedicated and disciplined in whatever he does. All of his brothers have the positives necessary to be successful. Cody cme to ISU in the fall of 1995 and everything worked out like a dream come true for everyone. Coach Douglas got three amazing wrestlers and the three brothers have gotten or will get a great education along with glorious wrestling careers.<br>Iowa State has more than 25,000 students coming from all 50 states and 120 other nations. They offer 20 men s and women s intercollegiate sports. Iowa State has produced 28 Olympians, three of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history of Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the Uni