JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KK #&x %]]Y7{-T-z+<BWyKg>dz8'ȼF|TlNd3jXnIZY,t$bexg+f/I(g57׷׵mOe_.뀪wT^^\q3Nw~6oNS]4HټѸx 5sRPdgjqkZwCGvOcvty,.%ql|>;P!k(2?˟qV$!xe-G}:7ϿF]M ,\6 o#>u)%IT dW fKO'- ޖ+{p&SP:mH? n9ON8`:%N-d$~ji2݊޷vM:B<\Xӥ<Τ-5灞FS4* +>&pc|tɬ'\~<8Ҟ:<ŋ?ʠӵ4 Is)Pb'q8XY)i$c!ֵ`?PͮjLS$B+^zh&76y Ӓ=U{ɓ>zE#?í_>yLT|p}))$bH̷}~ŠG*}颹YF 7g;jm&tK/Sw!׼E$7_a妍.UvgTR0 nW\n"tFCamqA=đ3*rE#7uA= $N]U \֨LsRƙ;U$ *ͫb5T3E )sE]#;DITIo4 #"(vF ֭X'q ])7b'dEAkӇL`|Wlzw"AE#r9lu=&M͜-cVG[ŌB\kj $`y8һ;㍣&yRfvQArE &Aem;뉦m;X V`-$=A.ޣ[+DPy@8&s\<c~o%equ sE02D H2L Ď+QbKԶq8WRu܂xgzׯ[@s^5\Ox{mڢ ivn6[G1C)1ڤ4TԔE>N 4XߜUVU#\b::y埆uu_1"A6_klkgAj#yP8Oִ?ԼKPTU"^d''ƽ<޵6C󘜒p?^* Cc>RA$`1 ;I'9={wm`['0z }cӗ`#Ѧi2hV}BBMZ1ŕqϥ%Xd#$KFvxD@ CFsVt"IGJhDÝii*1I1iI]ԓFu(6?ZsۺbX֨,5O.(]F6^+2Dzt?!ҽIW SD) ȭʓ1)ɸyUaE<7bNUU8WSm)݌vwlmg'P"%jY_v5o2@NGY@#e*'.[uUNJ5lliM:h9U<i.856 eXp'U$N;<~jL0BOȧ/%2!F&-3?7oClɛvzW6CPj>~[-r9 Z쭦# UZķx wZH>Qi R)@ɦ&[@}#c$hmhI2 iQ{e9 d2 ט:Ʈ1*$ޡ;3cl F(\: u0TA9ӿl#sݏ'ZS-{+WSTaW ʼeGE[U{>^(tYc*! +~VQ1f/'#:Gooq]N8Ak LHZ4v²WE@ǀz½/+Jɷ?Qlx䐉&/ɪ8jd unp=Ev$xu~4P4!ʞN?\@:B.k6L} I.OP;~5T\k( 7SBg7w>T!zSXNk>#_}8)%Av$CˏEh{rG5,39 9SKa>akH Szi1Z\\˖/@N?&WcrvG{7R;X#"AuWҜ30g]>$j,u Bp}o(HQ 7 [,9Ht|zqNg O=7bIH=1\th 82_ZKsqfn e c=Zpg|׊zo>+` H2Wb_n(ItQdjxO4kqMycq"[?z #ָ߉ {cS|<)Ԭ9E!C|#<=h()$jhdPOxft L浬tFcCCZ"w̫%ϒp*3)^ 钣q1R[TL&QrA WiҭWK5ͿJػ[c>#EDix%k'|{u e99hUL6)ָ=W‘;%OL~I3CTlR7Q!C+ @j=(A.,V6voZ/aI nGkBRKo߻;OJ{};ZrMؤײw'aQ~K-jCn㰯DӼo648H򃟠"FH4 U\sG"%g|s1 T*q7y=MN0u7gޑ ^dNmn!(RU*KǞ%L ݡ9h{HVο/)-$ľI]k(Q"\Ϋw l~&$Jɳ5$զZc`lI֊+c(S&GQf$8|P8ޛ@g#Vt9xP&&UF+oF2Ԯ-nS75k azjYm#!|̠kqm37SiB6dY?ԴGEԬ\;W_5{mBE} }z~#QBGkRKW/%Wb{g, 9DoJr^kP[%9W9}}=KZB8V8ԧHCvSȪtF %JrKZԓ.W09c܃@߯5Mg pj̙okkܑOVNÒʧ# & qS n;iOpI>qa$nZ`uC2K1UG.X \|oh)a`$~5_m"If$`R_hؙ-01Z_FZ̼;\vf4Q~5Gˤb"$c˂W$*{VG [D<ΙS$zICTc͆cNSCByRPN + >G.^ع/;H^[|:G"jum!HV`=hWHIҐqO9i(S qi\,k {sOdU.\c17.,"8 zbAߡW玍NS=o.kq/ TUkwi X^b𝗕"yv7|NJ֘ZZH9O[(㨭&:=qCB䁜]3mBdsǥeܿefF槲i'<0{AY*A0wasbfT/d8F,qyh1qqCڌ;ʂ8juRZY.rLx0ǒҖktC2mVĠ/F5bh)px 8J?~cP=rEY& 'wapJA䈪Kt#6c نp^2A!xf g8]Lل|dpAUQɥOțU+4l-1r?ʘ3\&NAc&$1qH֪xBd*rQ~<\bQ$^Q ST.AH$tyD#WМjG+#/"4Cu[k/!{bڈ$#CKeT}Bxbw$ pA4Tw6 L+wsY."XV>ys$W~2<#7N@-եfMI& , mdF;ӌ TZM" t5^]9P6biKcq_֭2-ccO{}:"ssV"89ZeA<5:K'#5bxT)- 8<=>h(8SBSe }>yʻ}s} }F`Q┴ s\N[*26|Ϩ6܋vQơEz{̷;qǭe%eVR>šЄ0Q\d(q2g-<H08$X"CwT~|GG<i 40]e|Sz*rs P 9+xsҊ)G7~jYUK{EYln Y`sȈ\(e[$1 wb;Ew'd0F03ޡf$ESdk/< |pVc)1PQiKFx֊)'[AWk3TXQ6ryQT4䑞첅"(bEl3hEٸj-mhPQ2d-Tm?5xHv [hF1ЅT0@ʰMJW*Gi'$TCrzO$yrV{sL.K}(ٟM! x=j+25!+1[R8SUԡ%\%sVsx3QmuBbwu<6*u4M' YԈp1?w'08'=Eh#%W³TSz;71b8ȡ40 bcO!lt9ɤl aR3vFNH 8p(3GUeAF:=W)^RjņbwH;FY:=OXyS|cZ(>huTvGK ,z䞠T=ʄQs nBz*?2 (4B' 2plp_r:Uni=kֺf_ަ1=i0*[\ƻӹT%샞IqDG8U eCf8)ԍ8ݳ ՗"CK dr oughbred. It s my job $5*"{b1ԛ> B4ad;9J)Ϧ( ku]~NOthVyd'N4S?YէxoK SKq{ `sҘNi *m2dP{TzMq%1ܨ֮.{oL ˽M"4a{gbeQ_Z͆z`AgK YOu);6i{sf9#?/ˀzQH`玀tp ]xR 6fdpTrjS9igQR;1F7> M3Z]Yp8n}cHW[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:e activity would have to be regarded as low- or medium-level plyometrics. Says Siff,  A useful visualization of shock training is to imagine that the surface being touched by the hands or feet during the plyometric contact phase is red hot, so that any prolonged contact would be dangerous. Verkhoshansky s research has revealed that shock training is the most effective type of plyometrics. In one 12-week study, Verkhoshansky divided track and field athletes into two groups. The first group performed 1472 low-and medium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>S