JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KK #&x %]]Y7{-T-z+<BWyKg>dz8'ȼF|TlNd3jXnIZY,t$bexg+f/I(g57׷׵mOe_.뀪wT^^\q3Nw~6oNS]4HټѸx 5sRPdgjqkZwCGvOcvty,.%ql|>;P!k(2?˟qV$!xe-G}:7ϿF]M ,\6 o#>u)%IT dW fKO'- ޖ+{p&SP:mH? n9ON8`:%N-d$~ji2݊޷vM:B<\Xӥ<Τ-5灞FS4* +>&pc|tɬ'\~<8Ҟ:<ŋ?ʠӵ4 Is)Pb'q8XY)i$c!ֵ`?PͮjLS$B+^zh&76y Ӓ=U{ɓ>zE#?í_>yLT|p}))$bH̷}~ŠG*}颹YF 7g;jm&tK/Sw!׼E$7_a妍.UvgTR0 nW\n"tFCamqA=đ3*rE#7uA= $N]U \֨LsRƙ;U$ *ͫb5T3E )sE]#;DITIo4 #"(vF ֭X'q ])7b'dEAkӇL`|Wlzw"AE#r9lu=&M͜-cVG[ŌB\kj $`y8һ;㍣&yRfvQArE &Aem;뉦m;X V`-$=A.ޣ[+DPy@8&s\<c~o%equ sE02D H2L Ď+QbKԶq8WRu܂xgzׯ[@s^5\Ox{mڢ ivn6[G1C)1ڤ4TԔE>N 4XߜUVU#\b::y埆uu_1"A6_klkgAj#yP8Oִ?ԼKPTU"^d''ƽ<޵6C󘜒p?^* Cc>RA$`1 ;I'9={wm`['0z }cӗ`#Ѧi2hV}BBMZ1ŕqϥ%Xd#$KFvxD@ CFsVt"IGJhDÝii*1I1iI]ԓFu(6?ZsۺbX֨,5O.(]F6^+2Dzt?!ҽIW SD) ȭʓ1)ɸyUaE<7bNUU8WSm)݌vwlmg'P"%jY_v5o2@NGY@#e*'.[uUNJ5lliM:h9U<i.856 eXp'U$N;<~jL0BOȧ/%2!F&-3?7oClɛvzW6CPj>~[-r9 Z쭦# UZķx wZH>Qi R)@ɦ&[@}#c$hmhI2 iQ{e9 d2 ט:Ʈ1*$ޡ;3cl F(\: u0TA9ӿl#sݏ'ZS-{+WSTaW ʼeGE[U{>^(tYc*! +~VQ1f/'#:Gooq]N8Ak LHZ4v²WE@ǀz½/+Jɷ?Qlx䐉&/ɪ8jd unp=Ev$xu~4P4!ʞN?\@:B.k6L} I.OP;~5T\k( 7SBg7w>T!zSXNk>#_}8)%Av$CˏEh{rG5,39 9SKa>akH Szi1Z\\˖/@N?&WcrvG{7R;X#"AuWҜ30g]>$j,u Bp}o(HQ 7 [,9Ht|zqNg O=7bIH=1\th 82_ZKsqfn e c=Zpg|׊zo>+` H2Wb_n(ItQdjxO4kqMycq"[?z #ָ߉ {cS|<)Ԭ9E!C|#<=h()$jhdPOxft L浬tFcCCZ"w̫%ϒp*3)^ 钣q1R[TL&QrA WiҭWK5ͿJػ[c>#EDix%k'|{u e99hUL6)ָ=W‘;%OL~I3CTlR7Q!C+ @j=(A.,V6voZ/aI nGkBRKo߻;OJ{};ZrMؤײw'aQ~K-jCn㰯DӼo648H򃟠"FH4 U\sG"%g|s1 T*q7y=MN0u7gޑ ^dNmn!(RU*KǞ%L ݡ9h{HVο/)-$ľI]k(Q"\Ϋw l~&$Jɳ5$զZc`lI֊+c(S&GQf$8|P8ޛ@g#Vt9xP&&UF+oF2Ԯ-nS75k azjYm#!|̠kqm37SiB6dY?ԴGEԬ\;W_5{mBE} }z~#QBGkRKW/%Wb{g, 9DoJr^kP[%9W9}}=KZB8V8ԧHCvSȪtF %JrKZԓ.W09c܃@߯5Mg pj̙okkܑOVNÒʧ# & qS n;iOpI>qa$nZ`uC2K1UG.X \|oh)a`$~5_m"If$`R_hؙ-01ZNormally, adding about ten percent at the easiest point is most beneficial. That is the reason for the different-size chains. For example, I would not want to put on 37 extra pounds for an athlete who only bench presses 150 pounds. It would not work as intended. I would not want to add an extra 55 pounds for an athlete who parallel squats 215 pounds. It would prove to be too difficult. However, for someone who parallel squats or box squats 500-plus pounds, the 55-pound All-American chain would be a great but still realistic challenge that would produce the intended results.<br><br>The Varsity Chain: For athletes who bench less than 200 pounds and squat with less than 300 pounds.<br><br>The All-State Chain: For athletes who bench between 200 and 300 pounds, and squat between 300 and 400 pounds. <br><br>The All-American Chain: For athletes who bench over 300 pounds and squat over 400 pounds. <br><br>Versatility: Two chains will fit easily on each side of the bar. Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and get new maxes quicker than ever before!ffrie started every game at left field all four years. I thought there was no way humanly possible. We are so blessed just to be around Jeffrie because of what he has done and how he has accepted it. No one has ever touched my life like Jeffrie. <br>Coach Boykin added another thought,  Another kid in our school broke his neck while another lost an eye. They used Jeffrie as a role model. They both worked extra hard and both returned to sports.<br> Jeffrie has inspired even community members with disabilities. nd as far as our State Championship team? - we've had better talent but not another team with so much determination and dedication. <br>Jeffrie is also a good student. He is always in school, always on time to class and with his assignments and tries to turn in quality work for his assignments. He places a premium on his total educational experience. Jeffrie plans on going to college with or without sports.  You just have to have an education, he explained.<br>Jeffrie believes he has to workout like everyone else. Just being around his teammates was all Je