JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+nI[R)okrZ7{1PND1SK(q#3ޝdTdFFg`. Y<7i#XnP1Ktr(?KQ2p'~._U~Avن#~ۍ*; c+q}0~v4T+ v5e`. 69_Xxぉ`V9a ,$?;ZVg»Ȏ%8U+mI+,3 Tv76n6v6j%8vkNI+SH!$$8AQ/ZHO#gg\ +GsoWS9ضP1'f rlky"D*w>4^!DI>x*dpTcQZJr)|[BfUؼ6y4ΈV*J?Z8]T:nAw-i"gP }}ʖ˙댃AB-e;E2d'+_Pլyk* K) FH´$܄9'M$&iA.Kg9$_Z+g({? xnT rԯCҨͣ^4E \7Mǭs h$i464qO'oR]FeUR9ԺGt;9ܛA hϗc6+99KN"2::;ɵ"ieJ.U85dI0sܡVuŽs;3*ݏ5\ޜgc}2\irrRZVpC,#R]hfMV?ƻ(:*%JʥyqJQ49jp6ddgI {m_ƗIH85m,uexk_hX/TaK˭fZAI"b*yhmL[fSA'GĚך6SH{Oº8[=muxO."<>RC7+&HXJ*X$OT\W=cg>\,y|\g;s\3db`s^i|Eɥꁼݘ7\!6x62_'V8PfI_Vώ|;x݀^zݽsEi 4H,f7cYo9PW8R-s`٬lfe},+$-ıBp;*$&ymDN݂Aޝjo!{x ·wn$3Gz{b2-9^P}m-"pJ$:{m"PO5E Z6Wm=El0˸)@Z9GX@\S+ָfU(^O }ke4imIăS'd8l5+6>Rt Wnsuv<뱁=$6Tv -])r9vP9E1xW! ~,z'ÅԼ2L]8<QoMoi%=?[Drlj-b"i@'ӥs'-BVyVPn¯ûc(hPyU=Z/El$boS:mGX4 !''oEM5-s̨ ( ( WFڤ}*:w\Ƨ ȚhDxY*JTAO^!n"FMeIf#~&I;tYbNwzfM>kww@Yj$+庶&Z̆NrT\RPI96RYᾱKo(ʜ`Wxfc=0B^+؁dL7ùH⥫0SCߛbĩ^?,`<_oXoor 8ڴlc״xu~)uh0Pns OBӵVC(xݳ#vH{Kˇ3TMf}FwJv1h?UG'ڱ"_"|}뫹9뎣b_ZCyèҰ&ƫQY-6JZ*lQEPPQE8H)JI@X]ЏgO8m@@8Y\VuG/HOĂ3ZN =ժ \F~8WЫҾTTԒ<{N =RKy sSߏJo]Dn7J@ýAw{og xw;`T4K{k$b%6K2I2' '$Y׬Y21=Hp᳉׃z&CFe(t$HC\3zvRP*=%_k7/>Ҳ&GPĬOو4%3\HR'猆(@s$K7Pr65]LgAqTg9!,Ft抪9 Ϡ9A'ڕx'>v61€Hw;rXkxvvc%Aǚ@=7?ަHʁ;N<y'#q`<چovb%fnxM}9 p"e77x*VVWe9%=#g<4:C89kj ֶ&gu9VCƺo M& {F[Aj+ʓ LoY?XbB~+R5 JO)@6g}LU=w~u[yDQԑc}s2^:IMcJ~ht +<c%hZ`۰f$G$/ݑ~uAVY8C:C92dH,t^&`D>ON e+X"Ŷq\g ~H-ǘ:20 L1 3T, 2 ֤13^R3):d@~oքE@EŃ+6rFOn{S7RC gQ@U<%r j~Y1(bJ'S>\ǥiģt?:C(%08:;["`]qp拤%:pEWu9 )X̍ǧ"3sqE9NI4RzOjq9r*(QҐħYi(eF*ʅ y?ާ'41!bQ0MQ:q@Be]:` <Vp$ ٶr}u:]ӂ sjwfi|#vV,z(.=֩\/{sQG>;NQ"ܘAJH$lTrBMbz!=`Nt).!$|Ny֗Op #[]Gk"ИhrtX2$#I$]ƕ 0{9V.-a(çSn>E3UL{l\%vqȘ]aQuɂ۱5auO}j鐓\gѪ1:U9]ABUMX9E#ۉ={Eh8 iUM@(/Қ@!94 :H簨:U;-:Uz:#^Z.lghk,#"Im.;3 VcKy%( [1Q'J͈{j5mQY1 zԴ&jĄ.Ka׾x#%WG~)[Q70#v=m~ RL;SHu4 ^ԫsJmk k=j'Т)_$0j隞Aߚ)>5(ey'SEZ,Rǫp)BvL֮m 5yL`zWfaRX$g\׃<1w\& aM42wʐ$%c򁚹~C)+ 普uK{U?%3_BN vz ԌmP*@ FYqC;Wm8F ]'v5#+ء^Y0JǒOlF1zрKhƯI+Pѧ>[{U;jwzRYj&23ZbYRtV:)h!O /4:[8 {:LH5A77qᇨF);MM钴 >HtݲG*qؤGmMr8?-)RFg9Z+:RY7ڊ ٖ#m-)v*F1S) U;pOAT4sc@:ڲZ0GPX \E?389f㧁dZ厛#wv?sֳ$r.V.cU4ΫÙe_zoi~QQi#b|ڡ'L!vAZ>(Nk `hʣ(r7! `FjysKٕé_-zY 15Hy޹=Vl= M\9$Rd@sr) B?LvVHꢲl-BCr1T)L{^T#+#]]zV\:F.o qR_躅:QISNWe9Xе`-Su8߅oxSGspXF\W"<^ѣmԍ[eh=2lt(Z+5!D8K9AymqnC+'ExVx$s.>V0x'~krv ~I}ÊI;ze*+D|v^.MR69k/hVa53#cœbV $,ǎ7ӅRSRc ױh+I}&6Hb-$nEޏe-JH#rI͝(pv4 q1c\ܗku @O5~+3HA^TBZI&ATKkoxA* Wij0>Mxswq<=8iaskKN+.PlSԏZ.a1WXHf\Uс3^騯119$5m<{ ǭ`ϢO,x2?54r3V+vSi;  z?veMw)!"&wx=;s> NEy/s.(xQ-U:rsY5IOW>$8|HR\qXwwcEط:|%&sz;YKPQUWg;pQEyW(~Q@8J(hicR ǥP! ʁsJ(OQLفTfA[%VF秶+Xr1LHbiL*i*ѡSvGaUȌōʑcM-]Zݪi2(P~a54ܐPJniȼڝc (1J sښ:PHpȢCgECh dx: !ut=涥ⷱKi3T#n?{۟[W AUVCLB-rN@5!&cok1f zW19ǥt>! t/nyT)5amYKlmj~ZZ[[PWES 1Q>d\Uggv'5 u^Hնo@X(bh:1ZWSO梸TQ)ǵx*>\duSӣfyb9de`x]]gNg'{.l?M"Шɥ:vќ4"Q[҈>HV6I1FGi*d֯jua$ tJ~ߙV/e%z a{ /ou=}EdsⶫVz΃hT#VAz)$2"<`԰# ڊ)Uh$sEP#N{sOg-dkZPZS[=q"Zt^yp@p*|87ZÌr$T(-qY]m=LTwqIqiݣܪ) Tc(3}o­Yj\H6Ÿ^zj-f4y6{w\|ƮxW4Xj,Y\u=Cg"1׃:םxbeαfiit!n#~ q5r+^ Xdde"_>!5«WkVttW.2 ֈUCiq*Y!t0{<]rs㷥5 giS\߈|[oE"@qu_l4FwnnSLF1o9P*QQǭQ8.H;O(~*QR۽4xǭ sx4g=3ޢ\ g۽@~ppG#ҢC.֩!\ѱı[F,P?ojwЛa'.qY3Eo:@Hߎ<*mnH@Ω+!=!ygw <(0Lj-`[4Vmju&m/Gi$x1=MpJ)V'G\+3 f@cAnIP~SZxy$L^ -.1I0"(JmƔ/2g^yNeuITF gx6F6Wq=źyR2} U \v%N"@I 5qwF^%ռYK- XOjm$H< ڢa^!D¥g@ lI,3R"sZlڦqD$矚!1H9.# H ģU>eCuoinXd$u8]EvN3mlOd$?W~GISFqeu^4T#Iok at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. t again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burrou