JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+nI[R)okrZ7{1PND1SK(q#3ޝdTdFFg`. Y<7i#XnP1Ktr(?KQ2p'~._U~Avن#~ۍ*; c+q}0~v4T+ v5e`. 69_Xxぉ`V9a ,$?;ZVg»Ȏ%8U+mI+,3 Tv76n6v6j%8vkNI+SH!$$8AQ/ZHO#gg\ +GsoWS9ضP1'f rlky"D*w>4^!DI>x*dpTcQZJr)|[BfUؼ6y4ΈV*J?Z8]T:nAw-i"gP }}ʖ˙댃AB-e;E2d'+_Pլyk* K) FH´$܄9'M$&iA.Kg9$_Z+g({? xnT rԯCҨͣ^4E \7Mǭs h$i464qO'oR]FeUR9ԺGt;9ܛA hϗc6+99KN"2::;ɵ"ieJ.U85dI0sܡVuŽs;3*ݏ5\ޜgc}2\irrRZVpC,#R]hfMV?ƻ(:*%JʥyqJQ49jp6ddgI {m_ƗIH85m,uexk_hX/TaK˭fZAI"b*yhmL[fSA'GĚך6SH{Oº8[=muxO."<>RC7+&HXJ*X$OT\W=cg>\,y|\g;s\3db`s^i|Eɥꁼݘ7\!6x62_'V8PfI_Vώ|;x݀^zݽsEi 4H,f7cYo9PW8R-s`٬lfe},+$-ıBp;*$&ymDN݂Aޝjo!{x ·wn$3Gz{b2-9^P}m-"pJ$:{m"PO5E Z6Wm=El0˸)@Z9GX@\S+ָfU(^O }ke4imIăS'd8l5+6>Rt Wnsuv<뱁=$6Tv -])r9vP9E1xW! ~,z'ÅԼ2L]8<QoMoi%=?[Drlj-b"i@'ӥs'-BVyVPn¯ûc(hPyU=Z/El$boS:mGX4 !''oEM5-s̨ ( ( WFڤ}*:w\Ƨ ȚhDxY*JTAO^!n"FMeIf#~&I;tYbNwzfM>kww@Yj$+庶&Z̆NrT\RPI96RYᾱKo(ʜ`Wxfc=0B^+؁dL7ùH⥫0SCߛbĩ^?,`<_oXoor 8ڴlc״xu~)uh0Pns OBӵVC(xݳ#vH{Kˇ3TMf}FwJv1h?UG'ڱ"_"|}뫹9뎣b_ZCyèҰ&ƫQY-6JZ*lQEPPQE8H)JI@X]ЏgO8m@@8Y\VuG/HOĂ3ZN =ժ \F~8WЫҾTTԒ<{N =RKy sSߏJo]Dn7J@ýAw{og xw;`T4K{k$b%6K2I2' '$Y׬Y21=Hp᳉׃z&CFe(t$HC\3zvRP*=%_k7/>Ҳ&GPĬOو4%3\HR'猆(@s$K7Pr65]LgAqTg9!,Ft抪9 Ϡ9A'ڕx'>v61€Hw;rXkxvvc%Aǚ@=7?ަHʁ;N<y'#q`<چovb%fnxM}9 p"e77x*VVWe9%=#g<4:C89kj ֶ&gu9VCƺo M& {F[Aj+ʓ LoY?XbB~+R5 JO)@6g}LU=w~u[yDQԑc}s2^:IMcJ~ht +<c%hZ`۰f$G$/ݑ~uAVY8C:C92dH,t^&`D>ON e+X"Ŷq\g ~H-ǘ:20 L1 3T, 2 ֤13^R3):d@~oքE@EŃ+6rFOn{S7RC gQ@U<%r j~Y1(bJ'S>\ǥiģt?:C(%08:;["`]qp拤%:pEWu9 )X̍ǧ"3sqE9NI4RzOjq9r*(QҐħYi(eF*ʅ y?ާ'41!bQ0MQ:q@Be]:` <Vp$ ٶr}u:]ӂ sjwfi|#vV,z(.=֩\/{sQG>;NQ"ܘAJH$lTrBMbz!=`Nt).!$|Ny֗Op #[]Gk"ИhrtX2$#I$]ƕ 0{9V.-a(çSn>E3UL{l\%vqȘ]aQuɂ۱5auO}j鐓\gѪ1:U9]ABUMX9E#ۉ={Eh8 iUM@(/Қ@!94 :H簨:U;-:Uz:#^Z.lghk,#"Im.;3 VcKy%( [1Q'J͈{j5mQY1 zԴ&jĄ.Ka׾x#%WG~)[Q70#v=m~ RL;SHu4 ^ԫsJmk k=j'Т)_$0j隞Aߚ)>5(ey'SEZ"[TCǧL`Hp*%Jdn#!ץ\֟hیP~h׷4nPc`.Νq#)iGZESԁd+ޚ7ޜ`RD2G JgSrs5~Z bҊUj)JrtQYC'S&*J~Pċ0Jt袥OQEvpPv(Aү4QM((FҊ(@zޢb,tQBL:(ٙ\܂Y_mEC'sW|D"u9V2I88a'z).w 9^kWZ.6m;EԠ,A|;WawGټf!!`{}sU9П:8u2CTdL{2W,#c(UZSzXi2# apLEv@ cҊVU#v3J(J4=L Wsƻ:V✹c^-%g" @R?J'(VDk[P\#pk@ q{4ٲr{\5_ӓf9C1UNčengm; qkʎx`)>%Ru`;*q=k-bk_XnAøos]ܥH?d]i#B1]0ՙ2TU>?G<ْ'GA&İ[~$ " JϚIzhfgbI'4(nPYg% \hWք b<#)I^- ;3>/Ygu f@?S~|!֭ 7Zu "8*etoEfm9:85_hK4TGY>̷ЩWJ\5 XӜκڞZ0I\й$1یV'-x6 CYA$MB%o+ nwro._Q+Jt(ګ"u$i 61p˜Q\UĽNyf1aa!aMR%QEAQETӵSpu>梢=WO9܂x_ПAI J6EzWmi.$mg!? > :u76抒04+糿PWzJA^bR@9mAn!UrA!mZ?i ]9Ui(!20H$Ƨ}oA]?Š~f?pz6>qEgN.CKByf8?y±(RKDdŠ( ((z^[)Jg5NN(}REiިK46dgcݎj:([( ( ( (.izF m#?^mo B]&5daH{v?P }ž@hկn"5ʄp_^\dp:vy1We~;4r?"qCۀ; ΨXdv8^>£W~HL\JD ?&j󬖆6\>*C`֟g>M7õeKZ?QͲ2Y|98ȨEp Icgoį ݍOJ_3G9B9X ?ׁzJMayy?y|s[g2XLI>BER79frtQEhHQEQE*I42pi{rq^S"ݔaZVX|E\"-źL8_O.FQAT/3nu MtЛMՏ2x׾d^J*v#;V}%].şƩi71ȜpmzQEQEl-State Standard of 325, and an All-American Standard of 415.<br> <br>THE OLYMPIC BAR<br> DEAD LIFT:<br><br>Each school should have at least two Hex Bars and one High Hex Bar. However, If your school does not yet have any Hex Bars, then an Olympic bar can be used with a spotter. However, because Olympic bars are straight, lifting through the Power Line is prohibited by the body. This bio-mechanical problem is manageable when using lighter weights as with cleans, however, when doing dead lifts, the heavier weight magnifies the problem making it harder to stay in correct position. This causes some lifters to lean forward, raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be