JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+nI[R)okrZ7{1PND1SK(q#3ޝdTdFFg`. Y<7i#XnP1Ktr(?KQ2p'~._U~Avن#~ۍ*; c+q}0~v4T+ v5e`. 69_Xxぉ`V9a ,$?;ZVg»Ȏ%8U+mI+,3 Tv76n6v6j%8vkNI+SH!$$8AQ/ZHO#gg\ +GsoWS9ضP1'f rlky"D*w>4^!DI>x*dpTcQZJr)|[BfUؼ6y4ΈV*J?Z8]T:nAw-i"gP }}ʖ˙댃AB-e;E2d'+_Pլyk* K) FH´$܄9'M$&iA.Kg9$_Z+g({? xnT rԯCҨͣ^4E \7Mǭs h$i464qO'oR]FeUR9ԺGt;9ܛA hϗc6+99KN"2::;ɵ"ieJ.U85dI0sܡVuŽs;3*ݏ5\ޜgc}2\irrRZVpC,#R]hfMV?ƻ(:*%JʥyqJQ49jp6ddgI {m_ƗIH85m,uexk_hX/TaK˭fZAI"b*yhmL[fSA'GĚך6SH{Oº8[=muxO."<>RC7+&HXJ*X$OT\W=cg>\,y|\g;s\3db`s^i|Eɥꁼݘ7\!6x62_'V8PfI_Vώ|;x݀^zݽsEi 4H,f7cYo9PW8R-s`٬lfe},+$-ıBp;*$&ymDN݂Aޝjo!{x ·wn$3Gz{b2-9^P}m-"pJ$:{m"PO5E Z6Wm=El0˸)@Z9GX@\S+ָfU(^O }ke4imIăS'd8l5+6>Rt Wnsuv<뱁=$6Tv -])r9vP9E1xW! ~,z'ÅԼ2L]8<QoMoi%=?[Drlj-b"i@'ӥs'-BVyVPn¯ûc(hPyU=Z/El$boS:mGX4 !''oEM5-s̨ ( ( WFڤ}*:w\Ƨ ȚhDxY*JTAO^!n"FMeIf#~&I;tYbNwzfM>kww@Yj$+庶&Z̆NrT\RPI96RYᾱKo(ʜ`Wxfc=0B^+؁dL7ùH⥫0SCߛbĩ^?,`<_oXoor 8ڴlc״xu~)uh0Pns OBӵVC(xݳ#vH{Kˇ3TMf}FwJv1h?UG'ڱ"_"|}뫹9뎣b_ZCyèҰ&ƫQY-6JZ*lQEPPQE8H)JI@X]ЏgO8m@@8Y\VuG/HOĂ3ZN =ժ \F~8WЫҾTTԒ<{N =RKy sSߏJo]Dn7J@ýAw{og xw;`T4K{k$b%6K2I2' '$Y׬Y21=Hp᳉׃z&CFe(t$HC\3zvRP*=%_k7/>Ҳ&GPĬOو4%3\HR'猆(@s$K7Pr65]LgAqTg9!,Ft抪9 Ϡ9A'ڕx'>v61€Hw;rXkxvvc%Aǚ@=7?ަHʁ;N<y'#q`<چovb%fnxM}9 p"e77x*VVWe9%=#g<4:C89kj ֶ&gu9VCƺo M& {F[Aj+ʓ LoY?XbB~+R5 JO)@6g}LU=w~u[yDQԑc}s2^:IMcJ~ht +<c%hZ`۰f$G$/ݑ~uAVY8C:C92dH,t^&`D>ON e+X"Ŷq\g ~H-ǘ:20 L1 3T, 2 ֤13^R3):d@~oքE@EŃ+6rFOn{S7RC gQ@U<%r j~Y1(bJ'S>\ǥiģt?:C(%08:;["`]qp拤%:pEWu9 )X̍ǧ"3sqE9NI4RzOjq9r*(QҐħYi(eF*ʅ y?ާ'41!bQ0MQ:q@Be]:` <Vp$ ٶr}u:]ӂ sjwfi|#vV,z(.=֩\/{sQG>;NQ"ܘAJH$lTrBMbz!=`Nt).!$|Ny֗Op #[]Gk"ИhrtX2$#I$]ƕ 0{9V.-a(çSn>E3UL{l\%vqȘ]aQuɂ۱5auO}j鐓\gѪ1:U9]ABUMX9E#ۉ={Eh8 iUM@(/Қ@!94 :H簨:U;-:Uz:#^Z.lghk,#"Im.;3 VcKy%( [1Q'J͈{j5mQY1 zԴ&jĄ.Ka׾x#%WG~)[Q70#v=m~ RL;SHu4 ^ԫsJmk k=j'Т)_$0j隞Aߚ)>5(ey'SEZe of Mike's indomitable will to survive and overcome. He has fought hard, with his father at his side helping his rehab. Although nothing in his physical condition has changed much, he continues to hope and he lives on.<br>Mike is my nephew. As I interviewed Coach Seale about the Soroco High School story, my nephew kept coming to mind. When Seale was talking about how one decision can change a life, I shared with him Mike's story. Indeed, Mike's bad decision did change his life forever.<br>When he's asked if he would do it all over, you can bet my nephew says he never should have let a drunk into the driver's seat. He never should have gone out that night. Today, he would make the decisions of an 11.<br>To send letters of encourage-ment to Mike, contact Laura Dayton at 4412 Rockwood Ave., Napa, CA 94558. To learn more about spinal research please visit www.californiansforcure.com<br><br>Dr. Greg Shepard s thoughts: Our heart goes out to Mike. We thank Mike for allowing us to share his story. Many of you are familiar with the BFS Three Rules for Success. Mike s story illustrates the  Dream Stealers. Mike was in a Dream Stealer Place: A party with excessive drinking. He was with Dream Stealer People: Adam, by driving drunk, stole Mike s dream. The group was involved with a Dream Steale Thing: Alcohol. Refuse to associate with anyone, any place or anything that will steal your dream.season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For adanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and