JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Vz̟C匉nu5XJ1'Y!DI{m[x?ƒnss.#|tá9R@ ]f7ͽJ+~jx[##a> uc=VKk1eT&\q⇆tf@[ĶB)T3ҹ/wL!B0 -8(ٛ9^?>8/^ ihDPUx$+QUL+J]7o/)"F=\Լ?,dr1 "3;˿jkgfQ74Ԛ(~ ZA˾xX.W؎y?YKaZL du{P,QQ* *[vGZ4Q?#]ǂܵGψXzVEe*x[l5@'hkf鸽=QI=;J4/2Gr^-𾥮g;YV0"6T#9wA?Zc1s~s.4-yyF3ɮwz_$6.!?y}EQW 6bsrHDNA*paQ3PIj5!" ēW/, ne* QvO gZ Vg;I&\gt(((((+k+Ia%1Bt#g,p$V ܌ 톭-?x> +><zOd=iK#k46~uʼbĺ>m܀Nv~{=gmżr_B|,×?JJ2obmXfi*᣶[y'i[׶$H]t[r2/=0;U<vw :DF:TbQZ!sY6J5xE{g5j[%@+8[;9t"dx^ss\Ӽ)c f>MuQ/ҳ.i6\Ր(W5 b{Ռ#*<aי|o +0F7c VWRYܖ'=IQӜlu|zxϰH.P yz 0ǭX{'\ᕀ zc:ӣPĂ@q@v) tnk4p-TB?'a֘ P3Q@) \9t("NI48jshzw0H3`<YK /<#\ZeWeY":Qk-vd*N3WD׺JgdzT7h-{Qz&Q[Ivg\@HZ}ɶ]uڞ.R+qr}Ah+mzV[J B&{ cٌ;m;xRam[۩UCr~kÄn*3¶Oz;vT~a҅8 SmXh]?Fѐy8rTl'Qףsҵh58/&XGlGN+K{k|/o*&kb|0JiZ4mV-?JdM(!kH'OFSZ IyaS(l?PI#Hg `%+Eh,G4S`BsN8ݏm'𫖶,׵a0[qsVVUIvsݘ#ζR1Ro$J[@ 8$ 0B`_|WTHrzyz1{E?\Rv A \X tsKǕOg]\A`1VE%`Mqrjy77RSκ%$I,H0qҶdY\E.Z\($pkc7Qx'͏1Ͽ?ֵ^oo\rF·2RNZOa2 ܶq6K~8k,[ .lbLKcՏUuk=XwLK#rMS${WZi.Wbn##f6nokD.h~*UBU&u g'dI-)K:\ O""{ҺߊhFkYzԯ]X?ݻ╓ 9nM4y)Vҥ-zi]Mn¯+AUBpxZPNh; eG$daˎPάA U@#߽[ANVߓ#VM+"[=hv33H#wNz@mҬ#cTREǏJHmIv\0c$F$GTabH yHbR=(hX ْTf';)@XX7l}Z+%׎ \}q$ߏT䳒s#E+.WTGjlc3k$6&tS(ne ~Qd+UE, WghMKb~Χ<br>Becoming a Clinician<br><br>After following Coach Tomberlin s continuing success, BFS President Dr. Shepard asked him to become a BFS clinician. In 1999 Tomberlin joined the ranks of the highly esteemed BFS Clinicians. Thrilled with his calling, Tomberlin claims,  I really enjoy traveling all across the country visiting with coaches and athletes, conducting BFS clinics. I have found that we in coaching are a great fraternity and that athletes are eager to <br>learn-they just need leadership and direction. Coach Tomberlin is now considered an indispensable asset to BFS. <br><br>A Few Tomberlin Tips<br><br>We add a little twist to the normal BFS set-rep routine; we go on command with each set. Why on Command? We feel we can control sets, reps, tempo, discipline, and intensity. We can better supervise the weight on the bar.<br>We also speed up a normal workout---we call it going in rapid fire! We try to condense an hour and half workout into a fifty-minute lifting period. Fast tempo aids in conditioning, builds mental and physical toughness, blends very well into our athletic philosophy. In fact, in our  96 and  97 Football State Championship victories we had to come from behind to win. We have gR}N$s$&I `:rŽb`@qBvOyd.|I"MZHuc G$u*8=|לH3BR@Jm:ovvbkPOX}ZC7@c\#4q@\Ո˃jD #%^.6e%k[Ξ`U! >)DQ5@`rʫ[[8PHDrCM%3`]L+3П@L6(^:S?A!ȥR <) "8=C|̣MVemt`KYǠ85*ȳ6Vw.3QBх"2#@[T؅$t ]A",?hE$m\VTwi3HeRE8r¬qa -9FY xFOoʚN[;[pѼ ~ur}srRCT(a7*E)XyA F1 .#p Y[|k%bdVprz֯YFl# \c'4l0Uv?J+:mHi0=*]p1P[vHʠU º\#<Ri%#5*1Uc*3e_R̊m1*8XXVKH֛sw+YFB#4{$8VOPvԚ8Ccp,x<})IW(xTmƯ=ɯC FUy5[MRaUІ$mݴo=*SH\nPᵁFƎdfa!ƁwpqJК@Dd :P%^\(2:ǽCq/~Wp -h&ڮo}$[urLm]y إQrvwYk®H^87 39=(%חonϾz u9/-38 _ְaoyN;wm+_uF#F+RKL<4x̃  u~РU`P r, Megan. <br>It might seem ironic that a swimmer of Coughlin s caliber is so grounded, but then, maybe it s a large part of her power. She knows, and the world knows, that she has the potential to become the best woman swimmer ever, but she doesn t let the pressure drag her down. Coughlin s firm grip on reality is balanced by an equally buoyant spirit. As she told USA Today reporter Jill Lieber,  If it all ended tomorrow, it d be sad, but I could cope. I ll be a success in life, no matter what. <br>With Coughlin s positive outlook, success is a given. As a swimmer, she has many more miles ahead before she reaches her potential, but as far as maturity goes, Natalie Coughlin has arrived.  Experience of a Lifetime. <br>Thursday sprinting and plyometric boxes workout. The summer program was the complete training program from BFS. It required a massive work ethic and test the commitment of each