JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Vz̟C匉nu5XJ1'Y!DI{m[x?ƒnss.#|tá9R@ ]f7ͽJ+~jx[##a> uc=VKk1eT&\q⇆tf@[ĶB)T3ҹ/wL!B0 -8(ٛ9^?>8/^ ihDPUx$+QUL+J]7o/)"F=\Լ?,dr1 "3;˿jkgfQ74Ԛ(~ ZA˾xX.W؎y?YKaZL du{P,QQ* *[vGZ4Q?#]ǂܵGψXzVEe*x[l5@'hkf鸽=QI=;J4/2Gr^-𾥮g;YV0"6T#9wA?Zc1s~s.4-yyF3ɮwz_$6.!?y}EQW 6bsrHDNA*paQ3PIj5!" ēW/, ne* QvO gZ Vg;I&\gt(((((+k+Ia%1Bt#g,p$V ܌ 톭-?x> +><zOd=iK#k46~uʼbĺ>m܀Nv~{=gmżr_B|,×?JJ2obmXfi*᣶[y'i[׶$H]t[r2/=0;U<vw :DF:TbQZ!sY6J5xE{g5j[%@+8[;9t"dx^ss\Ӽ)c f>MuQ/ҳ.i6\Ր(W5 b{Ռ#*<aי|o +0F7c VWRYܖ'=IQӜlu|zxϰH.P yz 0ǭX{'\ᕀ zc:ӣPĂ@q@v) tnk4p-TB?'a֘ P3Q@) \9t("NI48jshzw0H3`<YK /<#\ZeWeY":Qk-vd*N3WD׺JgdzT7h-{Qz&Q[Ivg\@HZ}ɶ]uڞ.R+qr}Ah+mzV[J B&{ cٌ;m;xRam[۩UCr~kÄn*3¶Oz;vT~a҅8 SmXh]?Fѐy8rTl'Qףsҵh58/&XGlGN+K{k|/o*&kb|0JiZ4mV-?JdM(!kH'OFSZ IyaS(l?PI#Hg `%+Eh,G4S`BsN8ݏm'𫖶,׵a0[qsVVUIvsݘ#ζR1Ro$J[@ 8$ 0B`_|WTHrzyz1{E?\Rv A \X tsKǕOg]\A`1VE%`Mqrjy77RSκ%$I,H0qҶdY\E.Z\($pkc7Qx'͏1Ͽ?ֵ^oo\rF·2RNZOa2 ܶq6K~8k,[ .lbLKcՏUuk=XwLK#rMS${WZi.Wbn##f6nokD.h~*UBU&u g'dI-)K:\ O""{ҺߊhFkYzԯ]X?ݻ╓ 9nM4y)Vҥ-zi]Mn¯+AUBpxZPNh; eG$daˎPάA U@#߽[ANVߓ#VM+"[=hv33H#wNz@mҬ#cTREǏJHmIv\0c$F$GTabH yHbR=(hX ْTf';)@XX7l}Z+%׎ \}q$ߏT䳒s#E+.WTGjlc3k$6&tS(ne ~Qd+UE, WghMKb~ΧWhile Coach Davis elaborated on his plan to hold the workshop on his own, one concerned parent after another asked,  Why not hire the guy who started it? Let s bring in Greg Shepard. The problem came down to money, but then one parent offered to pay half the costs if the balance could be provided through fund-raising. The call to Shepard went in the next day.<br> The first game of the season we won purely out of emotion for J.T., recalls Davis.  Then we lost the next two games. Our reservation for the Be An 11 Seminar was still a month away. I thought,  How can I wait a month? Then we had anotnue to excel on the field and off. This goal could have never been reached without Coach Brown s guidance and our player s commitment to the BFS Program. <br>Unfortunately, Loveland was defeated the next week in a very close Region semifinal game with Piqua. Piqua plays a very physical style of Ohio football and went on to play in the Ohio Division II Championship game. The Tigers goal in the off-season is to prepare to win their league championship and return to the Ohio playoffs and compete for the Division II state championship. In order to achieve this goal the players of Loveland are currently working to redouble their efforts to meet the expectations set by the graduating seniors. Coach Warden states,  The BFS program will be our launching pad to achieving our goals for next season and beyond. ited to get into the weight room each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as a athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous