JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Vz̟C匉nu5XJ1'Y!DI{m[x?ƒnss.#|tá9R@ ]f7ͽJ+~jx[##a> uc=VKk1eT&\q⇆tf@[ĶB)T3ҹ/wL!B0 -8(ٛ9^?>8/^ ihDPUx$+QUL+J]7o/)"F=\Լ?,dr1 "3;˿jkgfQ74Ԛ(~ ZA˾xX.W؎y?YKaZL du{P,QQ* *[vGZ4Q?#]ǂܵGψXzVEe*x[l5@'hkf鸽=QI=;J4/2Gr^-𾥮g;YV0"6T#9wA?Zc1s~s.4-yyF3ɮwz_$6.!?y}EQW 6bsrHDNA*paQ3PIj5!" ēW/, ne* QvO gZ Vg;I&\gt(((((+k+Ia%1Bt#g,p$V ܌ 톭-?x> +><zOd=iK#k46~uʼbĺ>m܀Nv~{=gmżr_B|,×?JJ2obmXfi*᣶[y'i[׶$H]t[r2/=0;U<vw :DF:TbQZ!sY6J5xE{g5j[%@+8[;9t"dx^ss\Ӽ)c f>MuQ/ҳ.i6\Ր(W5 b{Ռ#*<aי|o +0F7c VWRYܖ'=IQӜlu|zxϰH.P yz 0ǭX{'\ᕀ zc:ӣPĂ@q@v) tnk4p-TB?'a֘ P3Q@) \9t("NI48jshzw0H3`<YK /<#\ZeWeY":Qk-vd*N3WD׺JgdzT7h-{Qz&Q[Ivg\@HZ}ɶ]uڞ.R+qr}Ah+mzV[J B&{ cٌ;m;xRam[۩UCr~kÄn*3¶Oz;vT~a҅8 SmXh]?Fѐy8rTl'Qףsҵh58/&XGlGN+K{k|/o*&kb|0JiZ4mV-?JdM(!kH'OFSZ IyaS(l?PI#Hg `%+Eh,G4S`BsN8ݏm'𫖶,׵a0[qsVVUIvsݘ#ζR1Ro$J[@ 8$ 0B`_|WTHrzyz1{E?\Rv A \X tsKǕOg]\A`1VE%`Mqrjy77RSκ%$I,H0qҶdY\E.Z\($pkc7Qx'͏1Ͽ?ֵ^oo\rF·2RNZOa2 ܶq6K~8k,[ .lbLKcՏUuk=XwLK#rMS${WZi.Wbn##f6nokD.h~*UBU&u g'dI-)K:\ O""{ҺߊhFkYzԯ]X?ݻ╓ 9nM4y)Vҥ-zi]Mn¯+AUBpxZPNh; eG$daˎPάA U@#߽[ANVߓ#VM+"[=hv33H#wNz@mҬ#cTREǏJHmIv\0c$F$GTabH yHbR=(hX ْTf';)@XX7l}Z+%׎ \}q$ߏT䳒s#E+.WTGjlc3k$6&tS(ne ~Qd+UE, WghMKb~Χ<br>The lesson didn t come easy. First, Dan had to lose his scholarship. He had to phone home and tell his parents. He had to take stock of his lifestyle and make some changes. He did, and the next year he started over again, enrolling in a junior college and for the first time, training with a new seriousness and discipline. In 1988 Dan made a decision that would change his life; he<br>decided he wanted to be a decathlete.<br><br> Milt Campbell was one of my mentors, says Dan about the former decathlon gold medalist.  There is so much history in the sport; so much dedication and pride in it. I love the story about Jim Thorpe, how after he won the first decathlon, the king of Sweden shook his hand and said,  Sir, you are the world s greatest athlete. When I heard that story I knew that what I wanted<br>to be wasn t just a great athlete, but the world s greatest athlete. <br><br>In 1991 Dan s goal came within reach when he became the Decathlon World Champion.<br><br>The No-Heighter<br><br>With the 1992 Olympics looming, Reebok saw tremendous marketing potential in two of the U.S. s top contenders for the decathlon: Dave Johnson and Dan O Brien. The  Dan or Dave ad campaign was aunched on Super Bowl Sunday, and<br>overnight the pair became celebrities. Who would win in the showdown at Barcelona Dan or Dave? was the question the advertising campaign centered upon.<br><br>The only problem was Dan never made it on the Olympic team for Barcelona.<br><br> I will never know exactly what went wrong that day, says Dan in quiet<br>resignation, shaking his head and obviously waiting for the interview to move ahead.  I just don t know. <br>What happened was Dan mised all three pole vault attempts at the Olympic trials. His  no-heighter cost him his place on the U.S. team. Thanks to the publicity machine at Reebok, Dan s no-heighter was the most publicized athletic failure of the year, or perhaps decade.<br><br>For Dan, the public humiliation was tremendous. Sortswriters said he lacked the heart and guts of a true competitor, and that he was a much bThis means a Thursday Box Squat workout is fine before a Friday night football game. You can workout Monday before a Tuesday basketball game and so forth. This means, if the BFS Total Unified Program is implemented, that a three-sport high school athlete can get two great squat workouts in per week all-year-round.<br>During the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to