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Do not leave them out where someone could abuse it or steal it. Call our toll free number 1-800-628-9737 to order or if you have questions.<br>of proper technique to make the BFS Readiness Program work in the Junior High. Programs like the BFS Readiness Program are completely endorsed and approved by the National Strength Coaches Association.<br><br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss times a year, and then I m tested at every competition. One USADA requirement is letting them knCyA1cÑUWp+)8NC $RT8x8֢3qd K۲㤉Lwf`ESrxF<(nf&2͎Z7(Mkֵ<Ky"kCksP6n>b=\ c"2=J(GUQPv|7e6Se wEZ1jg%J#jv<#˫^:[ O3s8mkgZ4_USҕU3b~ o+ IbI#6/V8oN{|}"aˇȗqGO?ֽ+SRG*2- Qִ0 7@($[>c@yINӴ";&Ho*߭emfP S#JF+mF1lyF/bVoqI+ysˋ.܈,E,|o]X3ξnJAns3{(X]J[a9b[t(̍^pwD*˼2^'LfM, I pp&?ѫ+xzw\0+=gram. Bgin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by FS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. t is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence hile learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar It looks like 135 pouvGN`[0#-5q56ok.CI>#mI],[Ԩ㴫)͇=۽j<;\:IhkJ7֪ PU×BF:tq"ƀJ@w~ߏPI7+n32( ?5gu'k"/,AHWHQІ[(U7S]v G=Beʲ̸]} v}o|Bp,Ö7w/j[Vǚf>o9_F @/&iiq.;z`[[_搒ۅS{?RuF(Y98+V$S]to:S$=F0Me'JLUg%Cٙ~W{ s7n6KoUIGw1]ͧuspp\5<[ČstH͵V9{5^YokLo!s9Y2cpU?ʪVӺƾs-c'p(pF-?:Lb9/nNlm~D*vnMO6 կ_׿=Hm5,_[.q{L5Y:#KV䢺)v\Xb1VJ /r\y#ڵKjwx+c_wH+}$-mv?jFݛw'/bdhh12*kWg&#=N0zqCߗW"s}H~ V+U$z?y(|Wa#\4]7UAn_{y̠|Z1UUsǬ0!`)cib: !qo6HX/먔jR3QG/ɢRH+X*In[t!.YWA㖉& T(}7cC|kTN-RGys?sr.>;@>\ʉV@U\̿Uk)Q3C7O7Cwςm")P!iu'/'lR!opq|tf<(8RٚB=F1'5k# vnrgߓq~neN#I~>p_1 Xf+P뻥|mWqOiQF"q^