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I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. 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Saguaro Wins State
Saguaro High School Phoenix, Arizona
By Dr. Greg Shepard
Published: Summer 1996

Saguaro (pronounced Sa-wa-row) High School in the Phoenix, Arizona area won the 1995 4-A State Football Championship by a 42-7 score in front of over 21,000 people at Sun Devil Stadium. I did a clinic for Head Football Coach Tim Beck to kick-off his 1994 season and another the nigh before the 1995 State Championship game. They had no home wins in 5 years, no homecoming wins in 7 years and hadnt had a winning season i