JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٲv y{ع;^kzmod\ۼ.q泤ÇBvt=ԻUVE#vULs6eǼ7IPp`  癁1ʪpebUq*ĮFB2 먳LQd zG (1 W?.p  ;TZxmAd`'b9tZoIV8ǽK 6gH69 yaANim.&bcyV88qC5*GR@2F@4 1A!_3`>]Z]JSC$:aWh-#͠[dVk<`w/3 FT$ZrAR tc51E$ gmsγ:ԶO=qO9βkSGܮ;;p;`:tR引 H5Fv$lNpNEK+V{(2$k2?#*LTޭewLB"d~j9$@WBw9Ae]X+;}y\*ьE+$m&GB[ʯzjdٶ{(qQ]Im)p{]mFHs=jTEK2 ϖ̛X:EniXA(rcHi0nJu.1FI5VV7rDB8cjwqs<v``(r҃st4PH r( 6/-XpRd#du>{k]-B,PFl4E[P0imۜeIq\z!r5ĊS'~5kR."f0e)l yG66N hp)Hq֚}6zZOQekau#m /Nk.X$H݄={cVVBm?%ӀHbZm*Fre#LK!<¿AޔLl{+/#e 0Gz4*OO:ɣcM&g4} vZBֹh$$P*h,nmPjKRP,&aԃ~>fiWe<ɓB٥\8B3q]Fbmk#I_[yEQ.SCڷq΄N<Ӛ9-NHf<=PHH #s(t#ipR65*:,j, UqdYգ*20$Ghr ^8JI,[p  rkAW;, cOΆ #C֟9vd@r6[CUK T͌p+MIb>=r-mjZUoWܫGR7rht"H_d[:χm\Y04b&;.99IMdH ׀zKPդk( L$/󎿖j]k+ fGY^'Qh[P@HĮ߈jX{S!^Mn07ǠS;Fvy?!`s E8'<VQe&(dեF¾XO/٤oMM5YVlza)N_9P2!a=?̝ X眞>)On4yf;=BkAWq‹0KW+Jӱ>V85 <zT֗ ȓQ5toF6^R pÌօ#I|shG(r:zW3Bw\iwWHvg=ɯGEH`¼GD^ q9NHZqHVX7VWj:}{ ȽB>ĞF>u7t>k`0I$4m9TUvbZtv<鬯"xx0{%][EҴVI@1C۲qК8gqBʄcv3M@Ovx9)XRS؞@#U q"8`Yע]ǨZ =p7Y\22ޡkr )@i(eF!%⻝sEzj彴-j+HŴ>X&W&&:榝ڬ#66۝OR[8Yp$]sH` X7O3Ðd#h_zU[Z4DHR{TF0x#pnN|*mP3K1U1i$;*X1Hr"N=;A-מ:P2}s+;[SSM^V9 :P47mf0${ d)4 K:[Iyϡu$^+t=rJ隱IKcϘ=c\tY jvZWsmsB߽Z<#)&n eͨӄtz̐(7,,@'nn0J t=0p~aOxe}ŲS.]\OPAheR#nIlSqjP?a9juӂe- ] A=at#O\zJ c5g)^RVG9a.nHi1ݻW#olFIr 2C50w1?yH<#Okҍ.Xdfi=΁Ч1޺JӨ\U4ѦYqϩc0NkD쬑9ٌ/5q alvtVo[:bEȬXb ; F8*i5zhemrضMsWz]|h:1jVf;DUY^njm ǮEz1wW<'{m{ @']-\=UF &ҿ1=Fp9RqztZENF:'$PnڼgB!ɘ. SqR˷*zw0.<%RU1nGۚ=☮T$Q^ 6T xJ_x*:xphֳڨxg\to{ TZ(ÓiWRadp9  ko3S2SSNxMn zqZVlppsC\Zl m @AAJi_F$n]'gGyZ ;W^Ok~OC pڽMD4Bs=͈ QM".B+aA=*/n!c,'45[[%,'$5dž֮χC\8p;W1noYxc<{LJ&COC;tU2 p@}M ! ''΋Ζr'`v[|*훙nZO~Ƴ}V<Jl=I m߀hmqc = r >U]X- KX#ۊ@3fju(W>L]/C@U%(5QK&:w8 8p`%ԀZ ݏ=}!7s?*l浇|( =qUHvi]Mk1Bi2QK-,p߯ӥ[diV8':3ڑmp A\uG^)] NaO1<@ۭOy{5b" *~umq5p{6B*#vW#);~rCgi ޺`_2Br0]K\J(D\Փن=3NmbI.WgPZ>{Tumz^L]e+ btUl}%[Ң\OV:2Oõ V%|S9z]e8z{}:Sű-&cNq\$ovhd2*Z6Z_Fqׅ֕4Sg{'#\5-T*+!!_%KcM5D&xXl"x\HG֮N$]1<it"v##/{[c)mON&OcttJ< B:Wx;b^eHJ=1m;K3jwB[rAEl~)^&iFoujm]g`:0۴{y'Ҭi>c&DLɝmy"+ӎIipdW=D@HqeԒ#C,V%J-܁Pz]XQ.`X K~yB췕JlIi1֬^K V`HSYI*=vm+PR};~Deq# ̥.Z>jGlBG@zg0fq\ Umʄ]΅NND+BOX֒nÚh<5m,qsx̽Q 6ZF~z|ՄZK]$+et9溷k}))sf9w~O\{};hVe<>r1׎ߍ{H]XAv^GjB$w8lyս apaN"®zzWQdq.p[hǗk2Jc>+lfY#巆,:t&ۙvm.7p0+>$Db8d W%jn)\Bdȣ 1?Lҩ ]jS.9*SSo1UB'JaęcV-+DY׸v3!gϘ'r_ٙI# pqQђ(yCFJ9 =$&5`N=ϥ@ F?#DsڌAh`$0gR6TőL|s\ab-(&VFH+j8BT; ^^:SbaH`ŸONsWa5ԶH*0BB7{T 3gaL29'nr}jfe6~LgLid `U/3V|-!Q p`g¥YB0_ʥhn=>&G zG K;/$~wv'.p;'r>5m:;y5Kщǁ"V7lzzv\)9U#gd<[Gx?L/ekifAW.N"*z/WkķIa|liN Zpz)9ͤ!2e ?@*B9"]Jy%:})ߚ7 *fd(_E5BK #>sp"4K9Ǖ`>⛝Xj]rҜx5ilùs\!FTV +瞇L I>p?Ɯ67~MF69֬}'E?6^&dn`@z%ʸ<3b l׷i<@n:G#NYhyG'7VfhNp(Hw,!1rp}jo2Y3^I :qY n$+b6bp e&O|iBr}ŏ!T*GC \G4$hehEKsz(7mLp=:T]>CJ$cҬ%`H欘{Q j``AdS1L.3_JHؼc)$Qdi`0+9R05G1qN,FƐHy'#zrlg=WJ 2GFZ(The Hornet s season may be over but the fight to improve still continues for the Colby High Football Team as well as for their number one fan, Melissa. Even though the football season has ended, Melissa s friendship with the players continues as they work toward a very welcome future.<br><br>______________________<br><br><br>One of our biggest fans this year was an eighth grade girl named Melissa. She is confined to a wheel chair as she is ral warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cld with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictres will be added at a later date.</P>ds. <br> My next move took me to Brigham Young University, where I worked with football players and the power lifting team. Paul Howard, a lineman, gained 45 pounds in one year, reaching 275, and improved his forty from 5.2 to 4.8. He played en years for the Denwo lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the ahlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secrt in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.are a drug addict. I feel it fits the deinition, especially the beginning stages. We truly want each and every ); <-m\wI3a+m(1Ebyśc+6Yn27aqڕe`TrYPGִ,15<7#T>h!X3r*v/yg~TJ kęLzS/;0h%lgݴC^Q]ڥԗf8#<8ÿ"&:֯o$mQ<$7=Asz̢>HWiJ+:rtwmᑤPsLLs>G躂f3d/'XK#=k5vh攰-\l-dؽwHC׵&ͯ[9?Z2jz% @ tN S2 Bҳo[ȥMtT+vjX\g,BϷHgB\ƭ]~$!&: `mYXnrw;޵oؘ+_ӮT6T -|S{wdUBҜZ7kWN\F+&&qlXGzM+E澺Aq_.-uƪ=s$.Y4ehў_-g5[궑Wi>[lѼ*Xђi0?XվYYɖ)?OTnbFr ۽E ?CE%PpnrOJYo9rv!iǷT_S"$Bλ\nM2>S|$FcGQzT?\!܇x,o)Q6_iL̾67 O#~9+^ej^^6uQcsh%&+^"/\W.[pI$8#fIHtcQcv2C(jH 4EzMVSO?=BVhIF̱K!qVB_;AnaCK Ā PN)H[>O T\"MGLc'.oG2b㈏ n%ϸԡ&'$j Q-l8:Nr(fMmȅ=9@_}K߷e\X(16o A  ӓM!oB" sKI^KWtk5YZHm :Hyg/NX5qQчQ q)ĊUEq_I?FE3"{}2]y' ,yϙcXLqW)n9 >K;Gb뗒5ҩbL17N6;V=/I:=w4."wFUi%tҧCia7zEw鳖K2c>@{a yc]YB!ןgGLd %TA3DPdl X%'2J=s/I,us.`̍|9;6lثf͊yYxX6VlUXc%75+$ՀpE֯ѷ6E$~ӟ\bl]M>8-ܺK373]Ջy#zB ?$* ?`S;\٩bˍXQj:DFdOl4xV3r&j0L`ʐ˾9w on-G!_' {0}cQ5]9px_[2ONN>5+Zn;oI"'`K|O|IWH%J`hhlZ-jdIrEvUUrwcFu<巙s1YI-mbwY|UOŌR۞wd5z"g`H @⏫.R7s$SJxzh8Oޤq8YrޕycQZMim:5 Wj\I?]>zfWdGFP*Nӫ7=Z^񑷼}~:vHN(~>--[YEY>}$>ʧ9r?24L"f&7l1G''2kFәV@MP!wcH< 5IzƜ"g ffܹ!~)\- }dpo~:RϑiTJa.2zOgNvlJ2"7􏣎_b5GeK'+Gt?هWO$_ҕwN20 X4~