JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٲv y{ع;^kzmod\ۼ.q泤ÇBvt=ԻUVE#vULs6eǼ7IPp`  癁1ʪpebUq*ĮFB2 먳LQd zG (1 W?.p  ;TZxmAd`'b9tZoIV8ǽK 6gH69 yaANim.&bcyV88qC5*GR@2F@4 1A!_3`>]Z]JSC$:aWh-#͠[dVk<`w/3 FT$ZrAR tc51E$ gmsγ:ԶO=qO9βkSGܮ;;p;`:tR引 H5Fv$lNpNEK+V{(2$k2?#*LTޭewLB"d~j9$@WBw9Ae]X+;}y\*ьE+$m&GB[ʯzjdٶ{(qQ]Im)p{]mFHs=jTEK2 ϖ̛X:EniXA(rcHi0nJu.1FI5VV7rDB8cjwqs<v``(r҃st4PH r( 6/-XpRd#du>{k]-B,PFl4E[P0imۜeIq\z!r5ĊS'~5kR."f0e)l yG66N hp)Hq֚}6zZOQekau#m /Nk.X$H݄={cVVBm?%ӀHbZm*Fre#LK!<¿AޔLl{+/#e 0Gz4*OO:ɣcM&g4} vZBֹh$$P*h,nmPjKRP,&aԃ~>fiWe<ɓB٥\8B3q]Fbmk#I_[yEQ.SCڷq΄N<Ӛ9-NHf<=PHH #s(t#ipR65*:,j, UqdYգ*20$Ghr ^8JI,[p  rkAW;, cOΆ #C֟9vd@r6[CUK T͌p+MIb>=r-mjZUoWܫGR7rht"H_d[:χm\Y04b&;.99IMdH ׀zKPդk( L$/󎿖j]k+ fGY^'Qh[P@HĮ߈jX{S!^Mn07ǠS;Fvy?!`s E8'<VQe&(dեF¾XO/٤oMM5YVlza)N_9P2!a=?̝ X眞>)On4yf;=BkAWq‹0KW+Jӱ>V85 <zT֗ ȓQ5toF6^R pÌօ#I|shG(r:zW3Bw\iwWHvg=ɯGEH`¼GD^ q9NHZqHVX7VWj:}{ ȽB>ĞF>u7t>k`0I$4m9TUvbZtv<鬯"xx0{%][EҴVI@1C۲qК8gqBʄcv3M@Ovx9)XRS؞@#U q"8`Yע]ǨZ =p7Y\22ޡkr )@i(eF!%⻝sEzj彴-j+HŴ>X&W&&:榝ڬ#66۝OR[8Yp$]sH` X7O3Ðd#h_zU[Z4DHR{TF0x#pnN|*mP3K1U1i$;*X1Hr"N=;A-מ:P2}s+;[SSM^V9 :P47mf0${ d)4 K:[Iyϡu$^+t=rJ隱IKcϘ=c\tY jvZWsmsB߽Z<#)&n eͨӄtz̐(7,,@'nn0J t=0p~aOxe}ŲS.]\OPAheR#nIlSqjP?a9juӂe- ] A=at#O\zJ c5g)^RVG9a.nHi1ݻW#olFIr 2C50w1?yH<#Okҍ.Xdfi=΁Ч1޺JӨ\U4ѦYqϩc0NkD쬑9ٌ/5q alvtVo[:bEȬXb ; F8*i5zhemrضMsWz]|h:1jVf;DUY^njm ǮEz1wW<'{m{ @']-\=UF &ҿ1=Fp9RqztZENF:'$PnڼgB!ɘ. SqR˷*zw0.<%RU1nGۚ=☮T$Q^ 6T xJ_x*:xphֳڨxg\to{ TZ(ÓiWRadp9  ko3S2SSNxMn zqZVlppsC\Zl m @AAJi_F$n]'gGyZ ;W^Ok~OC pڽMD4Bs=͈ QM".B+aA=*/n!c,'45[[%,'$5dž֮χC\8p;W1noYxc<{LJ&COC;tU2 p@}M ! ''΋Ζr'`v[|*훙nZO~Ƴ}V<Jl=I m߀hmqc = r >U]X- KX#ۊ@3fju(W>L]/C@U%(5QK&:w8 8p`%ԀZ ݏ=}!7s?*l浇|( =qUHvi]Mk1Bi2QK-,p߯ӥ[diV8':3ڑmp A\uG^)] NaO1<@ۭOy{5b" *~umq5p{6B*#vW#);~rCgi ޺`_2Br0]K\J(D\Փن=3NmbI.WgPZ>{Tumz^L]e+ btUl}%[Ң\OV:2Oõ V%|S9z]e8z{}:Sű-&cNq\$ovhd2*Z6Z_Fqׅ֕4Sg{'#\5-T*+!!_%KcM5D&xXl"x\HG֮N$]1<it"v##/{[c)mON&OcttJ< B:Wx;b^eHJ=1m;K3jwB[rAEl~)^&iFoujm]g`:0۴{y'Ҭi>c&DLɝmy"+ӎIipdW=D@HqeԒ#C,V%J-܁Pz]XQ.`X K~yB췕JlIi1֬^K V`HSYI*=vm+PR};~Deq# ̥.Z>jGlBG@zg0fq\ Umʄ]΅NND+BOX֒nÚh<5m,qsx̽Q 6ZF~z|ՄZK]$+et9溷k}))sf9w~O\{};hVe<>r1׎ߍ{H]XAv^GjB$w8lyս apaN"®zzWQdq.p[hǗk2Jc>+lfY#巆,:t&ۙvm.7p0+>$Db8d W%jn)\Bdȣ 1?Lҩ ]jS.9*SSo1UB'JaęcV-+DY׸v3!gϘ'r_ٙI# pqQђ(yCFJ9 =$&5`N=ϥ@ F?#DsڌAh`$0gR6TőL|s\ab-(&VFH+j8BT; ^^:SbaH`ŸONsWa5ԶH*0BB7{T 3gaL29'nr}jfe6~LgLid `U/3V|-!Q p`g¥YB0_ʥhn=>&G zG K;/$~wv'.p;'r>5m:;y5Kщǁ"V7lzzv\)9U#gd<[Gx?L/ekifAW.N"*z/WkķIa|liN Zpz)9ͤ!2e ?@*B9"]Jy%:})ߚ7 *fd(_E5BK #>sp"4K9Ǖ`>⛝Xj]rJ& #/fqy2G.J=p1oepfLe`ȹB6;q֬?ά\/$wzD_d'G\asݏΠg޸\ӟP&P^p{ 飁EG·B"8GlZ}RU^ 8b0ʳ&BM$!?Kw{P;Hwp?:KaoZZ4X"Oޫ }I .Χ  uU^H`hVg~FӚ{sғf჌ҙ'|5n<9󭘴{᧐*rpGc|ADh0@U-,O^j %gpjb@OjJ^S,$1F,OԚO/=nCրTtdzKs*kd֠uH*^ ;;݅ìopAX+;+ε5Zl$$++3O{o*-[RfXc6Ď3!Jmjdzѵűn λ9P QЊO}XLcZne')߷e^>wna\-L_)ZbP>+9M/#Qc.!eP@= @[ךZd(#sFUQ(=:T:Oz\ÓMvN@SɥB6՜"HGhZ₰,Jy3m:,r9+~f+jfp=C-ż2L{\κtK@E|tV[+H `>P@!{j=ݒg3I29 b<$lv.0:Myw*l=Tx.wֺGYu5+.>NGƝqWpZI-h`~q#=p#jų""v̅8#LV&[[p ⱜ[:F9 Py@d9 f}+X:}taLЏTQoGu-.9i'Vi \mvY$dqV Q%TjM-.+tI2"+m.gO41Cq񞺘G[ L^-\iƪ{ >W-z6 \˯ҹ]s^uKsՅY-`>ďuMg5&D~?z*՟ΥwkDPo彽RK1튯M9<#*TTUz{[+VV\b)bA]ÛK+ֹmZk7EYIc+/4ˑsMm0$zu+gbn|Fq*c ~8`w:eF U=#?xG&M.2Iv˗9 :csE H:BAfEA*3 v#<Z-ƪI4Y?4apT>GMe 9̍Px*8f'*2I:(7q$C:p)TXmW)' d^O;29 lbY8ެ< P?FHVbORzV3ntgVx6 ˞{cWy9WD`+m< {c'f~$'UiG#=06ێHr~?.F{9,7(wFm4GF=>RG{QCAJ& p#9KOSQ\w[ҧH.-WhA摖 NUƥt2ざfU2vԊe M+Kqs7wvNV9Az(.@8cEhU %ǭ2?$T8*YDuٱgLc P1/_@b.Gl5ŀVZV9Þ+y_Oزkx6wE9tJ>w7t麆|QFw64 } l17)P/o"!sp"RI[%Z+ -G:pDc#T6"n汋B6pݏ$ 1$sS aH@dDL1=.]Z- dqOsI$pƙ.ű/e?"Jzn\j"v(€߮i~+e⧸qjY`?ZԇB K'Udñ$u4"L1F霌evF$qEH<Ҋ$Fe [87 !j?5 6vKA\({6]T#-.G]I8 ) 1Rby¸,h"F~ػY-4gf4.M;[q\"JD`g9PV;['t=:R9}Ej s{;TFUDnO1R>?Vo#,laE<}jzwOåA8Ԭd5+rL]yK~T]4f+;w2'HMĨ[h$|[5]wG2E'{,T*"3rH$XEMnWe}.W[rYڸfOwqt'@9[T@8[(凼pv8 P85IC0zӥ7434RGTPx 9Whֶ, E=)+R8Ҩ,v;ERvqJ/ c(!J8gqE m9O ={EW˝sM?ɓUT`yhC%oO* UjZ[NmHtښMc9;H029~)E##9h#{(qIEETven different flexibility programs or philosophies floating around the high school. No wonder kids areconfused.&nbsp;</P> <P>What is the best way to get an athlete to run faster? We don't care if he's running for a touchdown, executing a fast break or stealing a base. Whatever gets us from point "A" topoint "B" the fastest is what we all shoul be doing! Whatever gets us to jump the highest in the quickest and most explosive way is what we all should be doing!&nbsp;</P> <P>If I were a baseball coach, I would do Power Cleans, Squats and everything else as described. I would hope and pray that the football, basketball and wrestling coaches would be on the exact same page. I don't want __" T4R!5ēO3;Vŵ Bm##+]U_+ܵH/ss&;q뿎Rwݘ5*}HEY*P4McY Yw= ,?ʨ-"Kpg/;򇙓Qy4F5Hf (v0|8¡dhE1SWeeAy7ponNCUU׆N6B mR"o~^?BꚄ5dehjхq^cMj=ZvHPBy7j'6tKٮQxkź)o-PeM`sEo8VpTse_ݼ_ H-LmI]F/γX[z|>[K~!X2ʪy*xۏ9y]yB(*iܱdKU?r?m2c7be~okފ#5~:4?CO\"G 󯕵/LƠ3hH}'Aو͉bٳf_f]6Q4DP{t2K{%nsǐnCe4d,ndװ6$qekq[6v^MdJXXGHR7,isOGI\Se+YSleځQR[; >`rͷNy%J M:t[":aRKaZV5ӳHj˸p1M6A{}q,x}=wSӥsXXObItʼn;$܅(qj%=Wx *וeIYTЖU|<*HmV#ZBoE د62m4hQ~#e.hAxz}п/t'`>sr8f֛VŽ PZo,i9b#b0bB)eSJ2cDOO>YR4y[Kxƒ_(2zդ ތ:Զ|_Փ d&&C:SPt ݘ=Ϟ _TpȤ}ņuO,Eǧ8Nl4.l;% Ob|?dڣ5d$3Ț6*&I'rI p6͛ _f]cAד TSCL21xJ ayFm2-r7%&?dKs"[g +)߉<[?g$Iy3LјxuP( wQ\X庒ZXՁr!໾I}{U" wBWoѨ)F4chQkiv"(n$Ax$}SqrO jBkJc :ׯ߆Vb2+Mve4K=H$K=$Tʼnn[WoqZOvid#f;8 85؊|4ʣ q-PB\PUC Pt6>g~6GE2G z†Y_+%ZmI$𙭟BrAex%hdՉ&2Ht駜V?{dL~|׋oyfOd k;h'Vx ]F$E-yUja%[mһצϟ]2kY㶿#ihqIt-o瓏Nr!MJ\[$dGn$B*11$?o -I w܌[I EЎK&3Q|2r6BCqQ-lewaApRBI 7;򹝘&/ۂKR*0{lOOAuڼT1:P#UYB8+|'.M0rDQ2~Fׇ_Oy86Eu?kW V] cl6i:FDyz_ȰAU6ͤ̏ܨsspbdr~I#5ċ,IR{1rYtKXhu=B4J135about-ro.*G?$ٙD%#|*ڴHfF=Y~٥|a?ֻ?mh-iPƣI{\8%U< )2\;2j}f.HT]MBGoW>}JaJmvVhiR;3,P@?yƓ%=d;`H8`ó?-bօFqȧ_Ι}fȆp @* &6E ,x_(n㌤jC1BA=O p7 +)BF ۞\d#bE:}(F=u=96KI K|'x