JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٲv y{ع;^kzmod\ۼ.q泤ÇBvt=ԻUVE#vULs6eǼ7IPp`  癁1ʪpebUq*ĮFB2 먳LQd zG (1 W?.p  ;TZxmAd`'b9tZoIV8ǽK 6gH69 yaANim.&bcyV88qC5*GR@2F@4 1A!_3`>]Z]JSC$:aWh-#͠[dVk<`w/3 FT$ZrAR tc51E$ gmsγ:ԶO=qO9βkSGܮ;;p;`:tR引 H5Fv$lNpNEK+V{(2$k2?#*LTޭewLB"d~j9$@WBw9Ae]X+;}y\*ьE+$m&GB[ʯzjdٶ{(qQ]Im)p{]mFHs=jTEK2 ϖ̛X:EniXA(rcHi0nJu.1FI5VV7rDB8cjwqs<v``(r҃st4PH r( 6/-XpRd#du>{k]-B,PFl4E[P0imۜeIq\z!r5ĊS'~5kR."f0e)l yG66N hp)Hq֚}6zZOQekau#m /Nk.X$H݄={cVVBm?%ӀHbZm*Fre#LK!<¿AޔLl{+/#e 0Gz4*OO:ɣcM&g4} vZBֹh$$P*h,nmPjKRP,&aԃ~>fiWe<ɓB٥\8B3q]Fbmk#I_[yEQ.SCڷq΄N<Ӛ9-NHf<=PHH #s(t#ipR65*:,j, UqdYգ*20$Ghr ^8JI,[p  rkAW;, cOΆ #C֟9vd@r6[CUK T͌p+MIb>=r-mjZUoWܫGR7rht"H_d[:χm\Y04b&;.99IMdH ׀zKPդk( L$/󎿖j]k+ fGY^'Qh[P@HĮ߈jX{S!^Mn07ǠS;Fvy?!`s E8'<VQe&(dեF¾XO/٤oMM5YVlza)N_9P2!a=?̝ X眞>)On4yf;=BkAWq‹0KW+Jӱ>V85 <zT֗ ȓQ5toF6^R pÌօ#I|shG(r:zW3Bw\iwWHvg=ɯGEH`¼GD^ q9NHZqHVX7VWj:}{ ȽB>ĞF>u7t>k`0I$4m9TUvbZtv<鬯"xx0{%][EҴVI@1C۲qК8gqBʄcv3M@Ovx9)XRS؞@#U q"8`Yע]ǨZ =p7Y\22ޡkr )@i(eF!%⻝sEzj彴-j+HŴ>X&W&&:榝ڬ#66۝OR[8Yp$]sH` X7O3Ðd#h_zU[Z4DHR{TF0x#pnN|*mP3K1U1i$;*X1Hr"N=;A-מ:P2}s+;[SSM^V9 :P47mf0${ d)4 K:[Iyϡu$^+t=rJ隱IKcϘ=c\tY jvZWsmsB߽Z<#)&n eͨӄtz̐(7,,@'nn0J t=0p~aOxe}ŲS.]\OPAheR#nIlSqjP?a9juӂe- ] A=at#O\zJ c5g)^RVG9a.nHi1ݻW#olFIr 2C50w1?yH<#Okҍ.Xdfi=΁Ч1޺JӨ\U4ѦYqϩc0NkD쬑9ٌ/5q alvtVo[:bEȬXb ; F8*i5zhemrضMsWz]|h:1jVf;DUY^njm ǮEz1wW<'{m{ @']-\=UF &ҿ1=Fp9RqztZENF:'$PnڼgB!ɘ. SqR˷*zw0.<%RU1nGۚ=☮T$Q^ 6T xJ_x*:xphֳڨxg\to{ TZ(ÓiWRadp9  ko3S2SSNxMn zqZVlppsC\Zl m @AAJi_F$n]'gGyZ ;W^Ok~OC pڽMD4Bs=͈ QM".B+aA=*/n!c,'45[[%,'$5dž֮χC\8p;W1noYxc<{LJ&COC;tU2 p@}M ! ''΋Ζr'`v[|*훙nZO~Ƴ}V<Jl=I m߀hmqc = r >U]X- KX#ۊ@3fju(W>L]/C@U%(5QK&:w8 8p`%ԀZ ݏ=}!7s?*l浇|( =qUHvi]Mk1Bi2QK-,p߯ӥ[diV8':3ڑmp A\uG^)] NaO1<@ۭOy{5b" *~umq5p{6B*#vW#);~rCgi ޺`_2Br0]K\J(D\Փن=3NmbI.WgPZ>{Tumz^L]e+ btUl}%[Ң\OV:2Oõ V%|S9z]e8z{}:Sű-&cNq\$ovhd2*Z6Z_Fqׅ֕4Sg{'#\5-T*+!!_%KcM5D&xXl"x\HG֮N$]1<it"v##/{[c)mON&OcttJ< B:Wx;b^eHJ=1m;K3jwB[rAEl~)^&iFoujm]g`:0۴{y'Ҭi>c&DLɝmy"+ӎIipdW=D@HqeԒ#C,V%J-܁Pz]XQ.`X K~yB췕JlIi1֬^K V`HSYI*=vm+PR};~Deq# ̥.Z>jGlBG@zg0fq\ Umʄ]΅NND+BOX֒nÚh<5m,qsx̽Q 6ZF~z|ՄZK]$+et9溷k}))sf9w~O\{};hVe<>r1׎ߍ{H]XAv^GjB$w8lyս apaN"®zzWQdq.p[hǗk2Jc>+lfY#巆,:t&ۙvm.7p0+>$Db8d W%jn)\Bdȣ 1?Lҩ ]jS.9*SSo1UB'JaęcV-+DY׸v3!gϘ'r_ٙI# pqQђ(yCFJ9 =$&5`N=ϥ@ F?#DsڌAh`$0gR6TőL|s\ab-(&VFH+j8BT; ^^:SbaH`ŸONsWa5ԶH*0BB7{T 3gaL29'nr}jfe6~LgLid `U/3V|-!Q p`g¥YB0_ʥhn=>&G zG K;/$~wv'.p;'r>5m:;y5Kщǁ"V7lzzv\)9U#gd<[Gx?L/ekifAW.N"*z/WkķIa|liN Zpz)9ͤ!2e ?@*B9"]Jy%:})ߚ7 *fd(_E5BK #>sp"4K9Ǖ`>⛝Xj]rDavid makes sure he attends his classes everyday and is always on time. He turns his homework and quizzes in on time.  That's how I push my grades up, said David.  Big tests are tough for me so I have got to make sure my homework is done right. <br>There are two well known stories about David that are examples of his leadership. When he was an 8th grader at the end of the football season, David stood up to the varsity high sco stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshma and junior year he improved in the parallel squat frm 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . rback needs to be in the weightroom more that anyone else. Everybody says it is freaky for a quarterback to be in the weightroom like I am but I know every opponent wants to beat me up. I have to thank Mike Gentry. He is the number one strength coach in the country. Wherever I go I would want Coach Gentry to be there. He is the heart and soul or our program. Coach Gentry is almost a God in my book. Maybe I shouldn t say it like that, but I respect him at the highest level. <br>We at BFS thank both Mike Gentry and Jim Druckenmiller for this article. They are both Upper Limit people of the highest order.<br>Virginia Tech Strength Program<br>Under the direction of Mike Gentry, the strength and conditioning program has become a major part of the success of Virginia Tech Football, Resulting in three consecutive bowl appearances.  We have a team dedicated to training hard and striving for excellence, said Gentry, now in his 10th year. The younger student-athletes see the uppercleassmen s intensity and it makes everyone want to train to be one s best<br> Our program is designed to help our players build overall strength and endurance, while helping them develop self-discipline and realize their potential. We have a comprehensive program utilizing stregth/power trainZMb~׿tG\Ӛ&pCNb@{[ %_Z WpўqN2dcpc69\?3@A=Yv)ۣ񹀫FAAWLz5CVPNd[oA4.^hF2)]PW[_16zfpbO#Q{[[0i %m5ݐ\ :D5b%#`~,Q*e-vTAL 5`XRWChP&{QH'R ֫_%vASU>#>"5!V,*Ɲ0 @qH Mk4,UNIQG|hc]{=2Z쎧$VW >{,aS槮$c-UPA 05~Y81/>) "Y"2rf809gz1ѪgG?2>_kK ާ y˵0=kQd[OS[znIm~#9'ru`261+qj'Cdi"@G#QŤ"AqXtvOVHE0b)qqr 0)s9 RPkdlZ1rrm~_j6G 9# ȭGV11#24c' YoZ6B"׈!G,q S\W d_v2IV m+d QE$+in,2p~WU/,X&nJ쳠BG.~Xe^JƤ6ٌř͞mfIgh+rRxQ֟i .s4$vC~lq AƒH* gaXg>6S\|pDc3V+[rsj:׮F{f (KYbe7_+sb no($q}}5F OjSssi?\-9>/E G$mP>N8@EPYJ$D`' a֣Տ _.R22Tm.nwH PPr,EjcsD0SPݾ( \|H Nw@kQ~i(^%=A ^ -8c?<`Upyjle=I"=2؎1QocfK#& OV?o=p(p2F~γ([jhJX:/*''$MF'sLwʺU]z׶m{Wh=\I } A]aCx{(~ _d鐝kʚu'Cy 7! )"sЊQ#Հ4]~2٤4$>r8C8 NXlA Ni4g&#VQc-Wn]DDf"6*Irt,rN#"e2=\Z*#S%YuV!aq=DRq="Ob ԤQL1IDE5$ \ gTt'6Cm,l';۹oޒ_ep(vG8]ģ[sBr?^^YS >p cfAE_fFf$vlA|PYjgk ռo/ZNBWUۑ/{{s2< PߖuIƑ$!I>CaϏȔxki'ҰӤpܨ }d6 #sbBǿD) VbTq2Y6*}+ABXӈ׍~}qܙǝ_::bVB>[-g !TÂ>#9-NRtR 8 ;cv }BA펊nKZփsGAnVPRqNAӹ鈙_5 =q&VnH4nJ#9 ]\]BBt9Ϛ