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Some coaches are just too stubborn to try, but it s their loss. I can t say enough about how much BFS has helped our program to be one of the best in San Diego. <br>On behalf of the entire BFS staff, I thank Coach Hamamoto for his dedication to his players and wish him and his Broncos continued success in the years <br>to come.Gנ{ [ i-o.m9$S_9k/4mm)`s]O$=oa |zک>EP5[}oK-30G~(.*zdЎx#jwdr#_>;\,=mn0^3';F,|=c]>2]ϹyR0䓓DO-SyS-{SÑNT$0 {Դ+1\ϠQSHKÆ cP°$gFeMCBƆTg-&~fŴm\&GֽnE0:fǕ$acF1ν|-Wk ]CvrᄆyPt:s]0qUW pV[S+*B@ ؛({)rB'IWV ڢ\O%LmuuK kx' ?,W :GѪr::HE [] UZӯt9̌l'^(34dԭ㸏$@߮+;ۤVinEOƫH is(ӕ3 >n1$I'N ޵ pDi<K3 +*B+ل,^IV}1*q*584MXT?oFO ?k]xO n>R5ۆ'ןJlCZ(=n+#*3c4őU2@>[;ل+ڞpSi6X1X|p1!`d1wjrFHUeqH[Ε튑IvIs؏Bm@Ө#֛Ldj P۟_Zl~oYJxSD*>UPrz=ij 6`_[+\~æ+\HCb@N8.CBWT䕺1fI1YN)|ybr5HmuN5q%wiuцlnu.,8H)K$sơmV[ˁ,v˞z㊅5%쥹[6yc5rh)ucAXKdD6\=)ir~+.3Pis/4".$mH8TrW#^'K7='.+`M˺_*q?Zٱ)l2.eOs82jvJ f)֚v{yBiY]d4:F :f6ۜq\^A^y3hsuwo%,ǸUj6M,bSjHU'#0+ԃZQ@18UQOxgn7(8}6;)OD_委Lw cCź6vַe zoq{:򨻖4mOlŶlr>RzҬXUK,0<|3袝1“ҫ5@irrNqZԞ,6=*Mqr\9`fZ, at 61 he ran the 40 in 4.91!<br>In the 70s when he was working tirelessly as our coaching coordinator, Miller traveled extensively in foreign counties to study the training of the world s best weightlifters. At one time he was able to get a private audience with Bulgarian Head Coach Ivan Abadjiev, the man who single-handedly transformed Bulgaria into a world weightlifting power capable of challenging, and often defeating, the mighty Russians. <br>Miller wrote and lectured extensively about the keys to Bulgaria s success, one of which was to keep the multiple daily workouts short, often no more than 45 minutes, to preventovertraining and to enable the athletes to work out harder. He also wrote extensively on the Bulgarian lifting style, which was difficult to master but enabled the lifter to move the barbell faster, and on how the Bulgarian coaches limited their exercise selection to primarily just the classical lifts, the snatch and clean and jerk, and squats. Such training is now conside, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Larry Lilja, Northwestern Head Strength Coachs derived from these lifts, consider them unmatched for developing total body strength and power. 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