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'_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t!HAfne3KpPx65t`-j=>5w ;yleP]՛-_PLr f.wΐ4"9*OLĶgi*߶Yt _ ƝEFMXa;֯TY,,o`J+0JcōF"򶃭q_AsJ *^'FEU]nƒӶ7 ?";h#H?Fd<7PCݶ޲V~: i1,wlF*3p@۴k@Å mA>HI? PTs.ΑWCX0{A&7ۧ:_FI`ɚ1 PTYT֥.Ym' 5k[U āwK3qk1 х^*{(vXvE,f$6ݖ|F&9x47Y9;iF&LXZ? 1VXGkj!e.˃ƧӽbIV6i0}pVo^QAPH7թǟ*{0c`;Eq~UȏK0TBܵ22=?%gGT sDG*}3#X~7x>)G9 n@<OLُ{u zC~R!i 6TB?yW~An>l}ڂX-wk7,`qdHٚ @\t_ɒV `<V VY{SZVasν:nɛ1G2+}QR1Vllfv"gm;<@yk7UtfRDcI]p)_PaK1:3zMWAM6*)U=-Hf-}Uu>K;OQƤ/Z_udA /+Ӏ-+#:_L3ߵؿKk67.'"YvmgG i" d!RV`otKm \wʛn.JVHkN]&kp"uA,, oV뫐T> dXNFi2rf"wki^XX)UƖH2%XĈPH֦\IфdU2vv p9cY"re7u$?Z=%)HlGuK}}.4~SjEQP{@{pmkm{xT<br>Faigenbaum, A. (2000). Strength training for children and adolescents. Clinics in Sports Medicine, 19: 593-619.<br><br>Faigenbaum, A., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., & Chu, D. (2001, December). Plyometric training for children and adolescents. ACSM Current Comment.<br><br>Faigenbaum, A., Kraemer, W., Cahill, B., et al. (1996). Youth resistance training: position statement paper and literature review. Strength & Coter and Chris a starting tackle. Dan follows a very solid nutritional plan in eating and has gained 16 pounds 235-251 of muscle lifting and taking BFS's Whey Protein. Chris transferred to Mainland last year and John Wilson brought him to the weight room and became his mentor. Chris is about John's size at 6'8, 330 lbs., and he has lost weight (30 lbs.) by eating like a "tiger". Dan & Chris had early season injuries, but both of them worked through our rehab-program and have never missed a meeting or weight lifting workout. 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