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Balance Functional Stability Protocols
 Every tim I come into the weight room or on the practice field, I want to get better everyday. I look at myself at the end of a workout or practice a breakfast:  meat, eggs and other suff. A bad breakfast:  not meat, eggs, and ther stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuriesthe above protocol we will have one more simple, effective approach to protect our youth. Knowing that life is not static we can now move to a more dynamic evaluation of balance control by employing the march in place test with the OptoJump/ OptoGate system.


March In Place Balance Protocol

Balance Control: The Self Check Program That Nobody Can$z) h>

We must all remember that balance and coordination is controlled and influenced by, visuo spatial ability, vestibular/inner ear, and tactile sense/proprioception.

The March in Place test is done first with eyes open so that we can get a baseline for the participant. We then perform MIP with eyes closed so that any changes can be recorded. When you think about it the participant should be able to be as effective with their eyes closed. Differences seen are the result of body imbalances that could not be compensated for by proprioceptive ability. It is these imbalances, that can only be seen with dynamic testing, that prevent participants from reaching optimal performance. Once identified, these imbalances are corrected with our BFS training program

  • 1. Start in a jump stance, mark your starting position and concentrate on the 6 absolutes.
  • 2. Start marching in place with your eyes open. March aggressively.
  • 3. March for approximately 30 seconds.
  • 4. Check your ending position and compare to your starting position.
  • 5. Repeat Steps 1-4 with your eyes closed. Again check your ending position and compare to starting position.
  • 6. The difference between your end position with eyes closed and your ending position with eyes open is your hidden imbalance of your body that is being compensated by your vision.

Home Work: 3 minute balance and coordination practice, always focus on the 6 absolutes.


  • 1. Stand on one leg with eyes open with other leg holding thigh parallel to the ground.
  • 2. Try to hold this position for up to 15 seconds, when you lose balance control or you reach 15 seconds take a deep breath and switch legs.
  • 3. Do this for 3 minutes.
  • 4. When you reach 15 seconds with each leg follow steps 1-3 with your eyes closed.
  • 5. To make the exercise more difficult change the surface that you stand on. Example: Bosu Ball