JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٲv y{ع;^kzmod\ۼ.q泤ÇBvt=ԻUVE#vULs6eǼ7IPp`  癁1ʪpebUq*ĮFB2 먳LQd zG (1 W?.p  ;TZxmAd`'b9tZoIV8ǽK 6gH69 yaANim.&bcyV88qC5*GR@2F@4 1A!_3`>]Z]JSC$:aWh-#͠[dVk<`w/3 FT$ZrAR tc51E$ gmsγ:ԶO=qO9βkSGܮ;;p;`:tR引 H5Fv$lNpNEK+V{(2$k2?#*LTޭewLB"d~j9$@WBw9Ae]X+;}y\*ьE+$m&GB[ʯzjdٶ{(qQ]Im)p{]mFHs=jTEK2 ϖ̛X:EniXA(rcHi0nJu.1FI5VV7rDB8cjwqs<v``(r҃st4PH r( 6/-XpRd#du>{k]-B,PFl4E[P0imۜeIq\z!r5ĊS'~5kR."f0e)l yG66N hp)Hq֚}6zZOQekau#m /Nk.X$H݄={cVVBm?%ӀHbZm*Fre#LK!<¿AޔLl{+/#e 0Gz4*OO:ɣcM&g4} vZBֹh$$P*h,nmPjKRP,&aԃ~>fiWe<ɓB٥\8B3q]Fbmk#I_[yEQ.SCڷq΄N<Ӛ9-NHf<=PHH #s(t#ipR65*:,j, UqdYգ*20$Ghr ^8JI,[p  rkAW;, cOΆ #C֟9vd@r6[CUK T͌p+MIb>=r-mjZUoWܫGR7rht"H_d[:χm\Y04b&;.99IMdH ׀zKPդk( L$/󎿖j]k+ fGY^'Qh[P@HĮ߈jX{S!^Mn07ǠS;Fvy?!`s E8'<VQe&(dեF¾XO/٤oMM5YVlza)N_9P2!a=?̝ X眞>)On4yf;=BkAWq‹0KW+Jӱ>V85 <zT֗ ȓQ5toF6^R pÌօ#I|shG(r:zW3Bw\iwWHvg=ɯGEH`¼GD^ q9NHZqHVX7VWj:}{ ȽB>ĞF>u7t>k`0I$4m9TUvbZtv<鬯"xx0{%][EҴVI@1C۲qК8gqBʄcv3M@Ovx9)XRS؞@#U q"8`Yע]ǨZ =p7Y\22ޡkr )@i(eF!%⻝sEzj彴-j+HŴ>X&W&&:榝ڬ#66۝OR[8Yp$]sH` X7O3Ðd#h_zU[Z4DHR{TF0x#pnN|*mP3K1U1i$;*X1Hr"N=;A-מ:P2}s+;[SSM^V9 :P47mf0${ d)4 K:[Iyϡu$^+t=rJ隱IKcϘ=c\tY jvZWsmsB߽Z<#)&n eͨӄtz̐(7,,@'nn0J t=0p~aOxe}ŲS.]\OPAheR#nIlSqjP?a9juӂe- ] A=at#O\zJ c5g)^RVG9a.nHi1ݻW#olFIr 2C50w1?yH<#Okҍ.Xdfi=΁Ч1޺JӨ\U4ѦYqϩc0NkD쬑9ٌ/5q alvtVo[:bEȬXb ; F8*i5zhemrضMsWz]|h:1jVf;DUY^njm ǮEz1wW<'{m{ @']-\=UF &ҿ1=Fp9RqztZENF:'$PnڼgB!ɘ. SqR˷*zw0.<%RU1nGۚ=☮T$Q^ 6T xJ_x*:xphֳڨxg\to{ TZ(ÓiWRadp9  ko3S2SSNxMn zqZVlppsC\Zl m @AAJi_F$n]'gGyZ ;W^Ok~OC pڽMD4Bs=͈ QM".B+aA=*/n!c,'45[[%,'$5dž֮χC\8p;W1noYxc<{LJ&COC;tU2 p@}M ! ''΋Ζr'`v[|*훙nZO~Ƴ}V<Jl=I m߀hmqc = r >U]X- KX#ۊ@3fju(W>L]/C@U%(5QK&:w8 8p`%ԀZ ݏ=}!7s?*l浇|( =qUHvi]Mk1Bi2QK-,p߯ӥ[diV8':3ڑmp A\uG^)] NaO1<@ۭOy{5b" *~umq5p{6B*#vW#);~rCgi ޺`_2Br0]K\J(D\Փن=3NmbI.WgPZ>{Tumz^L]e+ btUl}%[Ң\OV:2Oõ V%|S9z]e8z{}:Sű-&cNq\$ovhd2*Z6Z_Fqׅ֕4Sg{'#\5-T*+!!_%KcM5D&xXl"x\HG֮N$]1<it"v##/{[c)mON&OcttJ< B:Wx;b^eHJ=1m;K3jwB[rAEl~)^&iFoujm]g`:0۴{y'Ҭi>c&DLɝmy"+ӎIipdW=D@HqeԒ#C,V%J-܁Pz]XQ.`X K~yB췕JlIi1֬^K V`HSYI*=vm+PR};~Deq# ̥.Z>jGlBG@zg0fq\ Umʄ]΅NND+BOX֒nÚh<5m,qsx̽Q 6ZF~z|ՄZK]$+et9溷k}))sf9w~O\{};hVe<>r1׎ߍ{H]XAv^GjB$w8lyս apaN"®zzWQdq.p[hǗk2Jc>+lfY#巆,:t&ۙvm.7p0+>$Db8d W%jn)\Bdȣ 1?Lҩ ]jS.9*SSo1UB'JaęcV-+DY׸v3!gϘ'r_ٙI# pqQђ(yCFJ9 =$&5`N=ϥ@ F?#DsڌAh`$0gR6TőL|s\ab-(&VFH+j8BT; ^^:SbaH`ŸONsWa5ԶH*0BB7{T 3gaL29'nr}jfe6~LgLid `U/3V|-!Q p`g¥YB0_ʥhn=>&G zG K;/$~wv'.p;'r>5m:;y5Kщǁ"V7lzzv\)9U#gd<[Gx?L/ekifAW.N"*z/WkķIa|liN Zpz)9ͤ!2e ?@*B9"]Jy%:})ߚ7 *fd(_E5BK #>sp"4K9Ǖ`>⛝Xj]r You hear a lot about weights screwing up your skills but stretching is huge. I've lifted probably as consistently as anyone who's played the game and because of my flexibility program, I have never felt tight. But, I have seen guys on steroids get tight or guys that don't stretch get tight. <br>Tag had a big rookie season for the Dons earning honorable mention Freshman All-American an all-WCC honors. He hit .326 with four homers and 50 RBI and closed the year with a season-high 15-game hitting streak. Tag was the only USF player to start all 58 games and set a new school record with 456 defensive putouts.<br>However, no one could have predicted what was to happen the following year. The media guide stated that Tag was expected to be a major part of the Don's formula for success in 1999 both at the plate and on the mound. Yes, he pitched a little on the side. But, several other returning starters were given top billing. Tag was not slated to be he main attraction. What made the difference?<br>Bob Bozied had a motivational sign at Arvada High School that meant a lt to his son Tag.  It has become my favorite saying. My dad gave me permission to use it here at USF. I put it up in the locker room. I touch it every ime I go to workout.<br><br> If you want something<br>you've never had,<br>You must be willing to do <br>something you've never done. <br><br> Last year preparation became a huge deal. y written goal was to be an All-American. It was quite a stretch from the results of my fresmarks that the extra strength helped his blockng and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coching David in ganing muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines yourweaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings,Poliquin resribed good mornings, and both Romanian and snatch-rip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chins force you to explode on the way up, so when you take the chainsoff you ll just explode rigt through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons In the P A#;)j;o'b9JTbY}IfXZleb;UV4Rrv'8̥U@P; H ldN6?$*z2Ё60<_2ش𛨂r֫1ZOd6:KȢ!i.u?%\`]6:\2k*~n:_Jުg5]U+kV|7Om[ ׫G]H.6!y+H.7L+JQ.yl|`լaHi+Q}a%12sh)Lc([p:m%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw^+Bw8*kW4 Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4E}@V7ZjP+B"я4"́.#F]ԟ"V$U3WM<4<8r $5X~?KȓPC w-/. I2~!F~7 PGKB{vY9sā^#דr3:^%%z B@~3&~nj7vqagom,Pėz9%d`U!ww+A+=h K/зCMÁ+٨OqUk?T2Zdhin94}I[2Fo䣞'c=zy' D#V@|a,Tӹ9˧_Rit(cDDsz|}>x7Qnw [K(h[z H]Fy{DOD(jU QOp^ Opݖ)MĈnlm)'[+0^RS$3™OUTYll(Жkչɲ"5b:λ -^ktcAM Z֧_X^Ame޵uUl#eϒx LDכSI%{`VSOlEirlfY\}í; 8$ T, r&E^ݎ{ly| 4NSDMiN\;w~j ||Dlҝ Z)o"*W1`M`-~,4h=Y6g +Χ~z]~bmR#.7쑀NDݿakZseYO\3%L}&żê\閺l4*zO(㇔I'8Ty۫1m-bvHfq+M/Ŝ#\]`Э y%ܙmBBB'K=@>Q}?Ć"F{:֝kwʑ̼$2&/d1fP"Y^E/Ak&MN#v)Ew%P<*G7!@|sZD3wr`y ycaeFkܐ6Uxuo;8DZ+͚e/"${/V/WM1f"IkWW=7H7 1(z*g d;o톗