JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٲv y{ع;^kzmod\ۼ.q泤ÇBvt=ԻUVE#vULs6eǼ7IPp`  癁1ʪpebUq*ĮFB2 먳LQd zG (1 W?.p  ;TZxmAd`'b9tZoIV8ǽK 6gH69 yaANim.&bcyV88qC5*GR@2F@4 1A!_3`>]Z]JSC$:aWh-#͠[dVk<`w/3 FT$ZrAR tc51E$ gmsγ:ԶO=qO9βkSGܮ;;p;`:tR引 H5Fv$lNpNEK+V{(2$k2?#*LTޭewLB"d~j9$@WBw9Ae]X+;}y\*ьE+$m&GB[ʯzjdٶ{(qQ]Im)p{]mFHs=jTEK2 ϖ̛X:EniXA(rcHi0nJu.1FI5VV7rDB8cjwqs<v``(r҃st4PH r( 6/-XpRd#du>{k]-B,PFl4E[P0imۜeIq\z!r5ĊS'~5kR."f0e)l yG66N hp)Hq֚}6zZOQekau#m /Nk.X$H݄={cVVBm?%ӀHbZm*Fre#LK!<¿AޔLl{+/#e 0Gz4*OO:ɣcM&g4} vZBֹh$$P*h,nmPjKRP,&aԃ~>fiWe<ɓB٥\8B3q]Fbmk#I_[yEQ.SCڷq΄N<Ӛ9-NHf<=PHH #s(t#ipR65*:,j, UqdYգ*20$Ghr ^8JI,[p  rkAW;, cOΆ #C֟9vd@r6[CUK T͌p+MIb>=r-mjZUoWܫGR7rht"H_d[:χm\Y04b&;.99IMdH ׀zKPդk( L$/󎿖j]k+ fGY^'Qh[P@HĮ߈jX{S!^Mn07ǠS;Fvy?!`s E8'<VQe&(dեF¾XO/٤oMM5YVlza)N_9P2!a=?̝ X眞>)On4yf;=BkAWq‹0KW+Jӱ>V85 <zT֗ ȓQ5toF6^R pÌօ#I|shG(r:zW3Bw\iwWHvg=ɯGEH`¼GD^ q9NHZqHVX7VWj:}{ ȽB>ĞF>u7t>k`0I$4m9TUvbZtv<鬯"xx0{%][EҴVI@1C۲qК8gqBʄcv3M@Ovx9)XRS؞@#U q"8`Yע]ǨZ =p7Y\22ޡkr )@i(eF!%⻝sEzj彴-j+HŴ>X&W&&:榝ڬ#66۝OR[8Yp$]sH` X7O3Ðd#h_zU[Z4DHR{TF0x#pnN|*mP3K1U1i$;*X1Hr"N=;A-מ:P2}s+;[SSM^V9 :P47mf0${ d)4 K:[Iyϡu$^+t=rJ隱IKcϘ=c\tY jvZWsmsB߽Z<#)&n eͨӄtz̐(7,,@'nn0J t=0p~aOxe}ŲS.]\OPAheR#nIlSqjP?a9juӂe- ] A=at#O\zJ c5g)^RVG9a.nHi1ݻW#olFIr 2C50w1?yH<#Okҍ.Xdfi=΁Ч1޺JӨ\U4ѦYqϩc0NkD쬑9ٌ/5q alvtVo[:bEȬXb ; F8*i5zhemrضMsWz]|h:1jVf;DUY^njm ǮEz1wW<'{m{ @']-\=UF &ҿ1=Fp9RqztZENF:'$PnڼgB!ɘ. SqR˷*zw0.<%RU1nGۚ=☮T$Q^ 6T xJ_x*:xphֳڨxg\to{ TZ(ÓiWRadp9  ko3S2SSNxMn zqZVlppsC\Zl m @AAJi_F$n]'gGyZ ;W^Ok~OC pڽMD4Bs=͈ QM".B+aA=*/n!c,'45[[%,'$5dž֮χC\8p;W1noYxc<{LJ&COC;tU2 p@}M ! ''΋Ζr'`v[|*훙nZO~Ƴ}V<Jl=I m߀hmqc = r >U]X- KX#ۊ@3fju(W>L]/C@U%(5QK&:w8 8p`%ԀZ ݏ=}!7s?*l浇|( =qUHvi]Mk1Bi2QK-,p߯ӥ[diV8':3ڑmp A\uG^)] NaO1<@ۭOy{5b" *~umq5p{6B*#vW#);~rCgi ޺`_2Br0]K\J(D\Փن=3NmbI.WgPZ>{Tumz^L]e+ btUl}%[Ң\OV:2Oõ V%|S9z]e8z{}:Sű-&cNq\$ovhd2*Z6Z_Fqׅ֕4Sg{'#\5-T*+!!_%KcM5D&xXl"x\HG֮N$]1<it"v##/{[c)mON&OcttJ< B:Wx;b^eHJ=1m;K3jwB[rAEl~)^&iFoujm]g`:0۴{y'Ҭi>c&DLɝmy"+ӎIipdW=D@HqeԒ#C,V%J-܁Pz]XQ.`X K~yB췕JlIi1֬^K V`HSYI*=vm+PR};~Deq# ̥.Z>jGlBG@zg0fq\ Umʄ]΅NND+BOX֒nÚh<5m,qsx̽Q 6ZF~z|ՄZK]$+et9溷k}))sf9w~O\{};hVe<>r1׎ߍ{H]XAv^GjB$w8lyս apaN"®zzWQdq.p[hǗk2Jc>+lfY#巆,:t&ۙvm.7p0+>$Db8d W%jn)\Bdȣ 1?Lҩ ]jS.9*SSo1UB'JaęcV-+DY׸v3!gϘ'r_ٙI# pqQђ(yCFJ9 =$&5`N=ϥ@ F?#DsڌAh`$0gR6TőL|s\ab-(&VFH+j8BT; ^^:SbaH`ŸONsWa5ԶH*0BB7{T 3gaL29'nr}jfe6~LgLid `U/3V|-!Q p`g¥YB0_ʥhn=>&G zG K;/$~wv'.p;'r>5m:;y5Kщǁ"V7lzzv\)9U#gd<[Gx?L/ekifAW.N"*z/WkķIa|liN Zpz)9ͤ!2e ?@*B9"]Jy%:})ߚ7 *fd(_E5BK #>sp"4K9Ǖ`>⛝Xj]rBrock Berlin, last year s USA Today National Football Player of the Year and our most recent BFS Athlete of the Year, led Evangel Christian Academy to another undefeated season, to be crowned national champions by Fox Sports. Brock Power Cleaned 315 pounds from the floor. Not bad for a quarterback. So obviously, Brock has good genes. His coach, Dennis Dunn, is one of our BFS Clinicians and Brock went through his first BFS Clinic when he was in the 9th grade. Brock s coaches are among the elite in coaching quarterbacks. Evangel s QB s have averaged throwing nearly 400 yards per game for 8 years! Brock graduated early from Evangel so he could make spring practice at the University of Florida. Coach Steve Spurrier has stated publically that Brock could be an important cog in the Gator offense as a true freshman quarterback. <br> Wait! you say,  Coach Shepard, didn t you forget one important ingredient? What about attitude? To me, if you want to compete at the highest level, attitude is a given. I expect you to be great. On a scale of one to ten, I expect you to be an eleven. Nik Arrhenius is an eleven in my book, but I will let you decide: Nik is a good student, an Eagle Scout, is always in class, has never been tardy, has never been offered drugs, has never even seen drugs, has never been offered alcohol, has chosen friends who never drink, has never chewed or smoked, has never missed a workout, has not had a soda for two years, eats no candy, no pastries, no potato chips, no donuts, no fries, no deserts and is always focused when he does a workout. Says Nik,  There is no music, no cable TV; it is total focus. You pick up your weights. You are in the weight room for one reason and that is to get better. <br>Nik also plays football at Mountain View as a defensive end. He made All-Region as a junior but because of a big upcoming track meet commitment in Chile (South America), he might miss some of this year s football games. Nik s father said,  I like Nik playing football now but at first I didn t. You always worry about injuries. Nik has had fun playing plus I believe football has helped him with agility and quickness. <br>Nik s football goal is to win a Region championship and then see what happens at state. His track goals are to break Kami s national Discus record, throw 67 feet in the Shot and 70-plus in the Weight Throw. Nik has the philosophy that success comes through hard work and setting goals.  Do whatever you can to attain those goals, advises Nik.<br> Knowledge is power, so they say, and Nik knows how and why to train.  Everything in throwing comes from the legs. That is why the Power Clean, Snatch and Squats are so important. <br>In the Discus Ring, Nik tries to relax and get his positions right.  You can t get too much in your head, but mentally you have got to be focused. It s a little different in football. You have to get intense but at the same time, you have to get your assignment correct. You must be in the right position and help your teammates. You should always be mentally up and don t let anyone else get down. The weight roo