JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 6Gқ@Q@Pq:PEPE8$PQOx3VSF)Ҁ(r>BFYK `P(( H$v(((`RJ(((XI,1RǠ0@$s䟩rZ\)y^U\Yy r}\(iM)ny7d˯@2Fdk]QI qiP:Ҋ+R ݂ { !GR{}Ҧ }h'bPAAC#vCMaUR{P!QE ( (S-QEQEQEx:I88mjO}n" S]&htQ~A|ezrWx7f^Ny;' 8lh[a&Ӓ ^ZHoI֩j3O:+, ΥXMƚ=Dǘ 0c9jhK\y]Җ) 2dM fCW&VnQbSj#jSzTBQA9V J( %/B8֒ ( ( tIF8cV. |$A4R^Ξ 8NƑ&ݹ>_Zγ`w.*-6W@ْ`x9 j[*j7V)nzt&Kf+F1v{NῒkB ˔]ED7R&_|@"QfKd?tRNN M(+e]^<2sQO}{5̸3`5^dyVQE1Ҋ((^#lz P@I\HŘmQ@ J(M 2bCỉoZ]Bq)"2?wCPL>I ){sQ(Ԇ4SOJE*H+~3@jFq^9q-*;[μ*lGIZLWS ˤL^ՏQ5S8%N1EUi)TuTb QEQEQEM>8YK3}'ƒ&@/n1$5mlvßrS$cMI3CSFxE*~Actɤa2 u%."FO#^bCM5qu!YΛƭ# Y(d=͊2IdٺG ${wgky#8..U }kt' MCQMi[ DCGf.hrMrɠ* ( ( ( \SERp) Xh .}i=E]} J y]x9YkJ뛕 pR pZ!HpF=x_ZNW΄a,2CQmA81~?S<5)%^,a鞵]/ۙϽ3/?(!xvkۄy,/*vϯ9Ny=j0 x$rJzDFn}y*-v8e5>>JHW,# >)K=AݣE2DX =3\u5f\&Τھ= sJE=Qp*wwc1h22m ( ){{ӕ2 hHrO+ڜZBwPѼls)+y=i(|qtcxFkl.")#] bj->⼼fC_rH|UbоCDD4kkRcꎣA`8"xxq=g{7-ι+EaЌm,yU4ۨD "=";U^8E1݅9Z`=iˇ@^wؒm!Jt fyA^)T.N_>4%2'* 2+iw?¨U1G\fUY4*9`=ˑ~WW&>]rFBE)PXTPEyEJSI@I [̲NAGEz?z7$'o51jԃ_5EZ7=jୂRut qu n^?+}`_|lk{s(5qҷ4 bĚj6H۪CEޅivCMOq\&\FȷNj=y}O牵1i#R8rk Q( "ϱ y>Kizz:v"5WmZe Ȥ77;w̒3n$֣H\#*0p\1 0<s \MHF)"Y?Jl YndHF8U{FWOeTNF&kA4Vֶj+J~;y݊EP (Wӆ{ }iꇽ(2*ERyWD-3J5kZ9 ,Gic):aݞC)5ݟ^x^%dF-lzV]v>գ7NeZJ0w5)c(6n~Ze뇶q#Ehc9 V~tvw72,ctZ5SD$rynZe i5Jyرj*+s ss_aW%YxAETm$I 4'(\ǢZB QԚ]0QEQE2jR6OIq>6(c 5q56$QE ( (,XۛO5z-Zĭx~PڨeE6rfd b#"K29Q7jm4š)Wӭ1Iϰnր[#?CQL2G SӏAHJj*D D1 TGxRGcƇ85=x[IZW^;yn%~cr³HIf]%F1^};f 1_+pO-ִO;em洋f=QTN -: u@f (5nYS3ڡ(Z( none over the years with an occasional bump or bruise.<br>In closing, I would like to thank BFS for supporting our program in its magazine. We sincerely hope that a coach in every community in America gives the kids a great chance to improve their physical skills and encourage fun at the same time by starting a BFS program for the younger children.<br><br><br>THE BENEFITS OF BFS &<br> ELEMENTARY AGE TRAINING<br><br> 1. Develops a low-level competitive spirit through physical drills.<br>2. Excellent physical conditioning.<br>3. Develops a working attitude.<br>4. Teaches discipline that will positively impact their daily living and academics.<br>5. Builds teamwork.<br>6. Develops personalities.<br>7. Increases confidence.<br>8. Creates a sense of belonging to a group.<br>9. Improves communication, which, in turn, improves trust.<br>10. Teaches responsibility, which, in turn, improves caring for others and equipment.<br>11. Allows them to see how hard others are working to reach objectives.<br>12. Teaches respect.<br>13. Develops enthusiasm individually and as a group.<br>14. Teaches athletes to dream to achieve.<br>15. Teaches the value of commitment.<br>16. Helps them to be organized (dress, etc.)<br>17. Develops good decision making skills.<br>18. Teaches promptness.<br>19. Promotes participation in middle school and high school sports.<br>20. Makes an easy transition from grade school to middle school to high school.int the stunning news came to Tricia: Skeleton was going to be an Olympic sport. Now, she became really serious. In the year 2000, Tricia placed first in the U.S. Skeleton and was on the U.S. team. Tricia was on a roll as she participated in her first World Cup and earned a bronze medal.<br>Tricia began to think in higher terms.  I took a leave of absence from work, remembered Tricia. She never returned.  I felt I had a chance to achieve a medal in the 2002 Olympics. In May of 2000, I met Eric Snowden, a BFS Certified Coach and President of Pro-Elite Strength Systems. Eric asked a thought provoking question,  Tricia, how serious are you? <br>Tricia replied,  I m serious. I quit my job. Eric decided to train Tricia.  I began the BFS Program and what a difference. I went from being ranked 10th to 4th in the world. And, of course, with skeleton becoming an Olympic sport, many new people entered the arena of competition. With my BFS Training Program, I was absolutely able to tell the difference. For the first time, I was able to sustain my strength during the season. I competed in Germany, Canada, Austria and Japan. I not only made positive changes in my training but Eric also helped me with my eating habits and rest. <br> It was important for Tricia to compete internationally, said Snowden.  She earned World Cup points. Tricia has been to all but one track now on the international circuit. She will hit that remaining one this year. <br> This helps in the development of new skills, said Tricia. I race better at Park City because I know the track. Also, the more World Cup points you earn, the more spots you get on the team. Also, Tri