JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֒֊*XfSE]#MJ]>6cw#r*|E|b$qOjGa}*%%t&v94REL`'xQEPNAnx?-cF~⛆[2FG>VkX4A; z봍C!c% }Ͻ:mf13ϧ\ʥ5QA;~*j(jqK1HFQG~5|Pmwx =T\#[S$yHWdiiUwIM"O'xQՒ04Q@zBЛPBw69HsWj/֤ Wޘ<ccʼOnZ 9ȯݖWEp{ 5f]zn6m@sfq2EEh@QNeܚ"KyXr:^lcB!=iHH2S+UiUp>mn<6ҩpx]M>jA+Rf> Y:WLRt 7{-Gd]9f<œ_{Zud-{31q574RY0i'UWۈ9]߀|_]*+ڹ!֦RQWc\hwzǁHn&Y822\K4dyO-sҬHks{5ąwUG9ÈC©q^DiFKS+$6W4@,S|yaNb8:Ȼ'qh_~<H$+w .N.{uq-d9cZzSVԟnY @ }G~Yi^G9f$Vl5K2f'_#MF*+'!q]n-G5^xKky߷}Bs&XZRn5<Ҝć*WN0h |;&2U5xII SnV#:~'yRH]ף)wso+;Pvғ{ 3]iÀT7#DlQM\RX4) GgPҵ[3iwqHKĞ6ғqWK{sH۝̻"gky@ѼУv, l玢. ]H2:`+oSz+>4!<~+AEW!u?f3dNxJT!5Kl<IXxF -ϦHdi:l]^aSj졍bcP8ԦږzN1Fw4puk\I>Xsk;_#0ܿ)] Mqw $qp@$`Z%v:-F+!h_6RmUU88Z`ܖI%>^I{w-W*wq Y7 h1~T[]~oEcTU'Ҥ4w7SNeZ N03Qȃ5 ALa,uuPG`uO1]4~OZs?9QX)ȍy $w*+烫T4a]5NMcQm$<8?ʤb0*2x8AP5+:y5@G&=楙UYԱH؉EvRnM=袄c$)N~TI)ad exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A comp