JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S4C6r,8 W?j+t3$;q A2Xi#6גQd𭞱umtI>g=w5/gU&Ԭ GkejJg!QVuK; F# Ak6i&k(鹀,jťxlʲ(Wa5G<;p Wnx/_jZFc1 8mڵSc4#^,&CgqcyjOrS:iKB'JC;mNVqai6ϕe'u弳< J^;cQg[LU zƧ5"ܭէ]U/265“+l >3X(e'jqQx~{ a,Crc?eBn4BͩKҗ [Կ٩Jbդ18]eȎ#kh. ~餭ȓzTl2\OC2U-5'H.|ZmSVWMah6ök #̊ޤõB]X_6k [\|Jǟ?/zxX_^OYIxaER[xYyWT!7cwP O־!Jm" mM'y99|#+uhz͂]Z'pTWkHC6X [;h]_NҢss|1A5xv^u{s.qK.7eYoTa%mSebT{]D٨tx'M~vv/dA]5~ &fjJũrx_~IwsV(偤G#61%ĺY6H#{-$Vbig c޵wԖ˕Ԥٓ.ǓkW:gma^KOo2+ ?S\/$>jxQzk-U~mG'#GMtxcs_TaN27r?\\Н(ߡKBuKaЯFk1\̛]WCS(by$4-a^ڮ+U%[I{8613;KuWH@ E}mznFO R?'W!6Px$k ƳV+k Gn7N@y߀4,WZ?^I572$`neG-qH`s^#{kz!!@.1+{6?^s<ҹD[C%Jn4o6UAHt;4 P5] S^Evڙby< XD\KR^+KBHFc֫I0eFTN9$W= m wAtk+WSP&Hv \aNkf6IYO;F>c;Uϳa\-WZ}`VZ5屏ZҲї);I o¬yڙ%ӕ=?ZH̀ςOjLuO@Z[ªnaLEZw8ێ+u]%byHZdBKTpjcj}xaAy{LsƎP~|7bI"t +xY:`f@zj76SG'Z(44_Eо#7REQᢊ{A[֜(?A@(have grown stronger. Plus, its nice that the coaches have given me something specific to do in the weight room. <br>The result of Jeff Scurran s clinic have been enormous. A whole new weight room has been organized. ASB Director Mike Gaber stated,  South Hills has always been great in athletics but the BFS system should take us up another notch. <br>Finally, Coach Fitzgerald wrote,  I just wanted to thank BFS for your hard work and dedication to weight training. In just a short time, it has changed the atmosphere of our school. Jeff Scurran got the ball rolling and did a terrific job! .n: Human Kinetics. <br><br>Bailey, D., Martin, A. (1994). Physical activity and skeletal health in adolescents. Pediatric Exercise Science, 6: 330-347.<br><br>Bass, S. (2000). The prepubertal years. A uniquely opportune stage of growth when the skeleton is most responsive to exercise? Sports Medicine, 30: 73-78.<br>Blanksby, B. & Gregor, J. (1981). Anthropometric, strength, and physiological changes in male and female swimmers with progressive resistance training. Australian J Sport Sc, 1: 3-6.<br><br>Blimkie, C., Gisolfi, C., Lamb, D. (1989). Age- and sex-associated variation in strength during childhood: Anthropometric, morphologic, neurological, biomechanical, endocrinologic, <br>genetic and physical activity correlates. In: Perspectives in Exercise Science and Sports Benchmark, 99-163.<br><br>Blimkie, C. (1993). Resistance training during preadolescence: issues and controversies. Sports Med, 15: 389-407.<br><br>Blimkie,