JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S4C6r,8 W?j+t3$;q A2Xi#6גQd𭞱umtI>g=w5/gU&Ԭ GkejJg!QVuK; F# Ak6i&k(鹀,jťxlʲ(Wa5G<;p Wnx/_jZFc1 8mڵSc4#^,&CgqcyjOrS:iKB'JC;mNVqai6ϕe'u弳< J^;cQg[LU zƧ5"ܭէ]U/265“+l >3X(e'jqQx~{ a,Crc?eBn4BͩKҗ [Կ٩Jbդ18]eȎ#kh. ~餭ȓzTl2\OC2U-5'H.|ZmSVWMah6ök #̊ޤõB]X_6k [\|Jǟ?/zxX_^OYIxaER[xYyWT!7cwP O־!Jm" mM'y99|#+uhz͂]Z'pTWkHC6X [;h]_NҢss|1A5xv^u{s.qK.7eYoTa%mSebT{]D٨tx'M~vv/dA]5~ &fjJũrx_~IwsV(偤G#61%ĺY6H#{-$Vbig c޵wԖ˕Ԥٓ.ǓkW:gma^KOo2+ ?S\/$>jxQzk-U~mG'#GMtxcs_TaN27r?\\Н(ߡKBuKaЯFk1\̛]WCS(by$4-a^ڮ+U%[I{8613;KuWH@ E}mznFO R?'W!6Px$k ƳV+k Gn7N@y߀4,WZ?^I572$`neG-qH`s^#{kz!!@.1+{6?^s<ҹD[C%Jn4o6UAHt;4 P5] S^Evڙby< XD\KR^+KBHFc֫I0eFTN9$W= m wAtk+WSP&Hv \aNkf6IYO;F>c;Uϳa\-WZ}`VZ5屏ZҲї);I o¬yڙ%ӕ=?ZH̀ςOjLuO@Z[ªnaLEZw8ێ+u]%byHZdBKTpjcj}xaAy{LsƎP~|7bI"t +xY:`f@zj76SG'Z(44_Eо#7REQᢊ{A[֜(?A@(p; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG> We are not doing it to bulk up but to get stronger and better.</P> <P align=center><STRONG>WILL WEIGHTS SCREW UP YOUR TOUCH?</STRONG></P> <P align=left><STRONG>Ashley:</STRONG> You can adjust by just practicing.<BR><STRONG>L