JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S4C6r,8 W?j+t3$;q A2Xi#6גQd𭞱umtI>g=w5/gU&Ԭ GkejJg!QVuK; F# Ak6i&k(鹀,jťxlʲ(Wa5G<;p Wnx/_jZFc1 8mڵSc4#^,&CgqcyjOrS:iKB'JC;mNVqai6ϕe'u弳< J^;cQg[LU zƧ5"ܭէ]U/265“+l >3X(e'jqQx~{ a,Crc?eBn4BͩKҗ [Կ٩Jbդ18]eȎ#kh. ~餭ȓzTl2\OC2U-5'H.|ZmSVWMah6ök #̊ޤõB]X_6k [\|Jǟ?/zxX_^OYIxaER[xYyWT!7cwP O־!Jm" mM'y99|#+uhz͂]Z'pTWkHC6X [;h]_NҢss|1A5xv^u{s.qK.7eYoTa%mSebT{]D٨tx'M~vv/dA]5~ &fjJũrx_~IwsV(偤G#61%ĺY6H#{-$Vbig c޵wԖ˕Ԥٓ.ǓkW:gma^KOo2+ ?S\/$>jxQzk-U~mG'#GMtxcs_TaN27r?\\Н(ߡKBuKaЯFk1\̛]WCS(by$4-a^ڮ+U%[I{8613;KuWH@ E}mznFO R?'W!6Px$k ƳV+k Gn7N@y߀4,WZ?^I572$`neG-qH`s^#{kz!!@.1+{6?^s<ҹD[C%Jn4o6UAHt;4 P5] S^Evڙby< XD\KR^+KBHFc֫I0eFTN9$W= m wAtk+WSP&Hv \aNkf6IYO;F>c;Uϳa\-WZ}`VZ5屏ZҲї);I o¬yڙ%ӕ=?ZH̀ςOjLuO@Z[ªnaLEZw8ێ+u]%byHZdBKTpjcj}xaAy{LsƎP~|7bI"t +xY:`f@zj76SG'Z(44_Eо#7REQᢊ{A[֜(?A@(r first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. ring down or a pass to be deflected or intercepted, Everick is always around the ball."<br><br>he Building Blocks of the Best<br><br>Located 30 miles southeast of Houston, Texas City High School is like most Midwestern schools in that football is a passion, and not just at the pro level. Winning is important, ad attracting 10,000 fans for regular-season high school games is the norm. Because they take their football seriously, many high schools in the state have college-level weight rooms and a staff of strength coaches.<br><br>Jeff Dicus has been a strength coach for 13 years and has been with Texas Cit since 1991. Prior, he helped bring Mission High School in Mission, Texas, from a 1-9 record to the semifinals. He also spent some time working for BFS and the Utah Jazz. A graduate of the University of South Dakota, Dicus played both tight end and receiver and c curriculum.<br> Young people are hungry for a chance to do something special and worthwhile, said Coach Eames who is the men s P.E. instructor,  Our greatest desire is bring the success of BFS principles to all sports in our high school, and to the surrounding feeder schools. <br>Having a clear vision of what it takes to win on the grid- iron the badAqS;ўh洷+,a\>ǵE4 LNevt