JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S4C6r,8 W?j+t3$;q A2Xi#6גQd𭞱umtI>g=w5/gU&Ԭ GkejJg!QVuK; F# Ak6i&k(鹀,jťxlʲ(Wa5G<;p Wnx/_jZFc1 8mڵSc4#^,&CgqcyjOrS:iKB'JC;mNVqai6ϕe'u弳< J^;cQg[LU zƧ5"ܭէ]U/265“+l >3X(e'jqQx~{ a,Crc?eBn4BͩKҗ [Կ٩Jbդ18]eȎ#kh. ~餭ȓzTl2\OC2U-5'H.|ZmSVWMah6ök #̊ޤõB]X_6k [\|Jǟ?/zxX_^OYIxaER[xYyWT!7cwP O־!Jm" mM'y99|#+uhz͂]Z'pTWkHC6X [;h]_NҢss|1A5xv^u{s.qK.7eYoTa%mSebT{]D٨tx'M~vv/dA]5~ &fjJũrx_~IwsV(偤G#61%ĺY6H#{-$Vbig c޵wԖ˕Ԥٓ.ǓkW:gma^KOo2+ ?S\/$>jxQzk-U~mG'#GMtxcs_TaN27r?\\Н(ߡKBuKaЯFk1\̛]WCS(by$4-a^ڮ+U%[I{8613;KuWH@ E}mznFO R?'W!6Px$k ƳV+k Gn7N@y߀4,WZ?^I572$`neG-qH`s^#{kz!!@.1+{6?^s<ҹD[C%Jn4o6UAHt;4 P5] S^Evڙby< XD\KR^+KBHFc֫I0eFTN9$W= m wAtk+WSP&Hv \aNkf6IYO;F>c;Uϳa\-WZ}`VZ5屏ZҲї);I o¬yڙ%ӕ=?ZH̀ςOjLuO@Z[ªnaLEZw8ێ+u]%byHZdBKTpjcj}xaAy{LsƎP~|7bI"t +xY:`f@zj76SG'Z(44_Eо#7REQᢊ{A[֜(?A@(orida Community Colleges last year and several school records were broken. Most of our players had outstanding seasons. <br>To illustrate what a lot of dedication, discipline, and hard work can do, here are some of the teams individual ighlights:<br><br>TONY GARCIA- his first baseman drove in 75 runs for the year and broke the MDCC All-Campus home run record with 18 HR's. He hit .372 and was named to the FCCAA 2nd Team All-State squad and was a 1st Team All-Southern Conference player at first baseas already setting his long-term goals.<br>We are attempting to nstill a work ethic in our young athletes that will carry over into their high school years. In other words, we are developing good habiCandy.<br><br>RULE #2: Make water, juice or milk your drink of choice. During competition, make waer your drink of choice. We do not endorse sport drinks.<br><br>RULE #3: Use th 40-point BFS Nutrition System. Try to get 10 points for meals plus snacks. Two points for each food item from the basic food group. No points for any item in the Five Lethal Food Group. Ten points for a BFS Super Weight Hamstring muscle area from origin to insertion. Do at least two sets of ten repetitions at least twice per week. You can do up to twenty-five reps on this exercise with good results. This is more importan is at least 100 grams per day.<br><br>RULE #4: For those who want to get leaner or lose fat, they can do the full Eat Like A Tiger Program: 100 or less grams of Carbs; 100 or more grams of Protein per day. A ten po