JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S4C6r,8 W?j+t3$;q A2Xi#6גQd𭞱umtI>g=w5/gU&Ԭ GkejJg!QVuK; F# Ak6i&k(鹀,jťxlʲ(Wa5G<;p Wnx/_jZFc1 8mڵSc4#^,&CgqcyjOrS:iKB'JC;mNVqai6ϕe'u弳< J^;cQg[LU zƧ5"ܭէ]U/265“+l >3X(e'jqQx~{ a,Crc?eBn4BͩKҗ [Կ٩Jbդ18]eȎ#kh. ~餭ȓzTl2\OC2U-5'H.|ZmSVWMah6ök #̊ޤõB]X_6k [\|Jǟ?/zxX_^OYIxaER[xYyWT!7cwP O־!Jm" mM'y99|#+uhz͂]Z'pTWkHC6X [;h]_NҢss|1A5xv^u{s.qK.7eYoTa%mSebT{]D٨tx'M~vv/dA]5~ &fjJũrx_~IwsV(偤G#61%ĺY6H#{-$Vbig c޵wԖ˕Ԥٓ.ǓkW:gma^KOo2+ ?S\/$>jxQzk-U~mG'#GMtxcs_TaN27r?\\Н(ߡKBuKaЯFk1\̛]WCS(by$4-a^ڮ+U%[I{8613;KuWH@ E}mznFO R?'W!6Px$k ƳV+k Gn7N@y߀4,WZ?^I572$`neG-qH`s^#{kz!!@.1+{6?^s<ҹD[C%Jn4o6UAHt;4 P5] S^Evڙby< XD\KR^+KBHFc֫I0eFTN9$W= m wAtk+WSP&Hv \aNkf6IYO;F>c;Uϳa\-WZ}`VZ5屏ZҲї);I o¬yڙ%ӕ=?ZH̀ςOjLuO@Z[ªnaLEZw8ێ+u]%byHZdBKTpjcj}xaAy{LsƎP~|7bI"t +xY:`f@zj76SG'Z(44_Eо#7REQᢊ{A[֜(?A@( want success. He has organized a precise workout schedule for his team in the off season. They start each day with form running drills and then train intensely with squats, bench presses and power cleans. They also spend a lot of time on different agilities, plyometrics and stretches. In the month of May they have what is called  May fitness test, where each player is ranked according to how they score from various tests. These tests include strength, agility and speed. For the strength test they take a squat and bebr>Assistant varsity football coach John Pukala, himself a Central High graduate, was 100 percent behind the BFS clinic he d seen what it had done for Hazelwood East. The clinic was held in March of 1996 and all the coaches were present.<br> The biggest change was that it helped solidify our entire program, says Pukala.  Before the clinic, everyone was doing their own thing. A kid would be on one program for football, then switch that program for basketball. We began to see how this could actually be counterproductive. Approaching everything from a sport specific attitude is also very expensive it requires different equipment, and most high schools are on pretty limited budgets. Of course, what we learned from BFS is that even though the sport may change, the training shouldn t. <br>Like their sister school, Central s weight room received a complete make over.  Back when I went to the school here, recalls Pukala,  our weight room was one small room with a bench press and truck tires