JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================+" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ի%;WiE0 xבɨ*ŐBj^" 5½nn?C^=I]筳Bܥ;_E$OsBHs7?*߈Omy$In$nI W[Sv9XujR=EYs{Vi{Q$$lSi3 +N6}zbRR: > ]+G&l,Nd 9]Uq 3c8x5)5$SW&D(ԮDXjS/Q樯&澠/8+z-^Ky#CUڸ4Mdi^#\M;̂0.J֮f%}İA4Cnbk?\j];°ڎw."E*L7-s7 qKe=qOe#CCō8.=z,k/ZСYrAM1$NxR| V&=įowl l 皣dR,K1UiH#丂Iq槲Ӭ4[I%]"Mpz≢oby- ӚWm"IunD\:{EЋi|JgQ?.ձtQӵ JxeL)\{TdlW?ΫKw궀{IKK_ AYñ&BTCu"/ᴵY̓Tbvc8Ñ B~5_oWcy#(8b'qvw\#"L`yc\߉o{Qk Uیpx_WwpOX4W_d񢞥,hȐ;.Ikͥfg+j|:SmE~XVxKI 排(ˆ+1ZO1 dm7Qye_3tp:~UME.Ρ* pNƺ 6mT#v:0NԈb0d\"VM˱q~u Fev{"l#WD@⵵S-t$͌Skq$1ZteК9vFNO>{cxGZ%%^@2qLG֞]i7$ ~)i;u:JRsS<6 ?T5- ޕʜ޺b3nFx+xmsV$wJ4`SWetuBR%MkX!KPƦ3lT @zH?E|%nUo?l[Zr0H\cU" r8G4 nRJwgC4w Q&rŘ$Oz~v],YbjJ)|ǭ56Ф 0 =>!Am#9 dh]pGDq4^G\v;;i[QXҷ2H`qry%Ȯ)]Kh>NlBL0,kOZ;{Ċ0 L~ڦ񷆬_,;p&G~WImedaB/O5iUՓ4ÑZ($##brbzg ;ψA}g5AsE8*ݫ[¾ֵh-LW=Mft#i;t['RB Yopڌ*V=ɫ}sM+#9;gD2 ta2 s_5y+I&˟ކUY^KMh𨍄+Ɏ uLҵAM[@#yaD[(-wLۼh]\$+-m$M. }Lb>giUJN1&Z_Ũ[,rPF+_etʆߵ2[morX^R}MYz]=>颸;SQҤu(=x$y2ܱ\翽X%^H"" @f6 AmAXwN]k@PQQ iB6%J_hAfhe'TؼFr˕qקOBRxSX䟽3jEn7TzjoxsF:|!Uٿ|S^i6+KsMy.{,=]݇|6>LkWfg2JNy,j"|yȫ334E+2[- 9'GiUvm ƶԮ#-%#,J\r8cD:lfF>YX:u#ccs6+"nPd+ƸVk exa#7d&vV3[ռO1B%+<*??/Uovv7RõBl"v5bQ֯QbBn2?*kXTثGQxHxً=I'ě; dGey&ZrKiN*[C2HI$*}-Kt.FzUG>&4eV.IL19Eg[rZvGJ)љQnbEˑumg vrNg9w۞4Ku|cW9JOB,Cc8Uk8\e>JEEv9$5}+gF%$(b&*i_%ܒ8U!@wct  ZۦyۊؒHI~B,=>X۞V.jsu W9F1ӥq ON+%y(h~9>17$̾ e܏X;d~[;.̟zdҼ_MiXyR#bARPF7nCde2U觝\ cIn/)&NWp3ύIp2 sz0+ǹFo=zލQ#%0ϖ?@9ʅw" Q5mDd|ݽak9iADN#vPF.Y$䚤6g]+n. G}䟧5KkBwn9 ̽JYjaT(#{M 6. $κ$eEK1*sVg-IG(t}o]Hoi]q}CMcyl##r]=Nմ2mn|9Dͬ,/1Rsrhp8=j.>ڳY}L,ӰJ~\WYgcu9[;ie#\Mu{JčL#TB{qQ8og$+~ >-#yWa7$=գh79 Tcunk]G5=&f-UvH(F<|BQF}?uj1pgkԽKa鶭y[[i"5ƛygsjٔjL^@ɦy,w~ihجdL]ԥtV+0KtM #|adLdrdQkOנ${{+m\oPq:e2 ʛ" 9z$2Yƥ@S*:b0HsUJ:hGg2hg$(&=e杣\ž3"kQC fQR?G^z5[裸Twf3ڕ>;jj)9IGGOtYvV5n˂x:ֵK]3G& 5W9kt&L6ɴS/4trTeR{j^1B38bӥ^\+gz^s>[iBmgp<νV 2Wv.ֵe;X8Z᩺6}]V9o\RHF`63Z*$3zS-y)!?QUb.q ļV:%5-F~8b\m+Օb-U0{ XpGtLTi+r˾c\F-w`]e_\y,I[Bág)Xp V|ю3EexC60m ȧZ见x(9+,^Ls^[ʛk"vf"m66׬8e%,sָ+Hd1c*p^,рz OG?SU'4xRDlO\m5h6xILL2Nsz>R٬NW|]*mlMU۹>Oq֞w}U#%N뚅4vٰ7pM,|PF\}U}Y>-'*6ARp d`*ÜOs՗Lc\quS|<ڮSKbͼM hҢЂpy.8|5-Y춷W$VVI] y-l pGSnR4fpW{\T'$I$`UM/u{B`Y9ߡj]Nrq'A]/Jm[n}9|ItX5?>iOfiu Jlr崑 -GY<E@?7S$]ܒ4qqsHGU4&C) 8AM`fUx9覫1Ks"E9ZQAW.*ZUH'\ju]]_O$gq6d{ЖdjD ċAֺ]D7I\Լ!mieTr35u~izm4ྲྀt CwoJ)-5(|nK.xʯjSn%z+ 8eȫL@9jkjĻ"VZ /'p\I׊V*V_.dT >B3ָfktE2ȣN>W{z1 =uDq4' #NZp`29 rAL$q)^HUZH' jhrrQBֆDc9[q8GJ*&` QE IvH>.JUozZ쬧H#Dv$|֑ 8,xՉU <7ZeYՊ.{ w\EX /o8HI zZsZHG$m)E!7CG#+#`191OL:;RiH@L( Xq :p"*KuF$8O" g fD֋!=s+Ҋj(l0b@p ſMM=1AiJlb -r0 Tכ>XtA<,95+/P7449˱kHV}2_^qZ(:sD^3A,d2^ɒ9uE. U3YH8o~+H pzRdz}hhŚ`TDe;Մ[z5Һu#9 ͵FAdbOsڷ;iF²)\j[egS3?J. cN⼷UQ+/;'y @OZIvwW[2-72Mոv㜎@QPs2űp: ]Fڥ~f )udKFz )&7iP䌒OAIhD9 {M(k`&y)'OnEfo!IBY) RȨڅq\ΜspRI Kld86@=*b̠1:Qq\Ԑi(%qWj+)%mpa#z)2|#</V =Lf,FpF;ṽ;@ӹ4gr*aA֚lfx' `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D#'{MtX#wM1$ Wvfmb9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTSby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`G2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know the program would eventually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serious Swett.<br><br>Brian Cornelius is the sportseditor for GetLocaNews.com.system here, with my church and friends. I m very lucky and very grateful, and hope that luck carries on when I move on. <br>Perhaps it s due even more to sheer gutsthan to luck, but however you look at it, Christi has demonstrated that you can make miracles happen with dedication, persistence and faith. SD44/,S+r#_A3)zw6ͷ2E^[Ss@k4?{2eP#P aDjf$AV Y&203@1 u!tZ@Ouj][1s:\MXM=BuFChHq&Bq;ig8p laBd ."#qƁN#*+J^qVoG t`D&e>J(M2:q pkS48 ,` ='ڐ3 `'haY3sqGCsHөrWQn"1P?x i6V]ax4V qAA 5)H'Uj¶kymǷSub2x0 [ ]3Pq̃JTtv $+Crk{j]EC$DZrGA%dg 'k< <8?0r$e9(u Jrڴr c43W}L!+,ۭp.8 wPgL@q[gTmD'}*lH?μLc8𦺸ձU}DiԬ+8q0Hi/-U+ڕm -oj:5Nm= p/l0[PFBX`Lww:[q#^ yzÁa, t8¶wk-3 m`{E>#7 R 3jc~w],Ku®" g#4_"k쪻l. WosjX&:<ηmlU{sfT`j ˸L'6IV;zFum۴r#S%)Hڒ.[on$.[Pxli6lI:$H=Dn.Zc1oywunt*%b A~ctl ]C[8/ enuxi_7V X瓵︸H'=T4YS>[d[W fL)QBڨ5#6ͪ\"Ww{:%ϒ*uʍ6@lϦ(q*5f׮l>Hk`媅 `5pgm}o 74&1E£l[C%-ݹ65Jh8Ax1Iʄg:$0`቞u149\I5:B] /GɚvnI F Wŏo :|"A#PL( קEI8h_GQ18(9PM#D"cDa9 -NBLoLIeU)Eval RLA!QR>!OqƏF*h. Q޶[~0,.*X-z㛦gREF$#ҶҬ R{ &L+eN giz)cR#]#nQ|L|=!pn_WKh/fvE j$9PHj$*RKWj1q4kܱP:IsFM&P8c-QVc[2@դCtj&;5GGLk1jŇ哟 0"x9ckWSspۡJ髿:5>;f0uAgt%Cj[g B=#B ]S0"r Ꞙ/e3fL=}ruǵ^rc6)fc=:g͏z:^]ˮHLnlX#Czw9Gn>Zu_&̀l{տĮ:7\Y`y~nugpOT&ߠ`͹%W;vQ͈K~:bGŹzw6f!g'flJ y8`#et&&LSS=ղ"|R#}e+W톗]ͬ -mn8K 2 RrVP Qr\(Z({W =}Kq,p$F(+=(g>sn-$yl/\NlMzbC_Il P=b[z'AZA(,]ԫaƌ/3@EIz?Q B~b~HJ} ֲ\Q46'TlgOÍҦ>1%*`Nր|#o ?ALZ>[T R~%Cũ4늬Q6Z]?I2Gꅎ-[ʽ2 j5k]n;:2p f;l]^˷Z%^! #jwc`b=ᔜ<^ʩɬmB@0 za7 6,2`:~I"j)Kg5(vxz0¸˅7sڧē'5\;QQQQQC{Cv=Oq YKZ\뿖FuuOV#X#rkk [MSGMewe0P?6mEbI)jU[.%ƿ&IQ]7 &4X_[WnEp#O+׏.,OvR<FۡcXYXZtxe I~3EubY= poNV]{PfbyXjv< QId%?d=i{;MB1%'bx>XZւ5M)CjpԭPz2FJ kSUn&%#b?˃ ܞRlQJ cZ c 23Ҵb4:bIZJj|{e84#o UA\7em, ѧQR9XuNˠL =0W1#豆 G_1<~Gqh(9΂  X<f*nJK0KS!UkMlj3\1-D{u&ʧM79:UYjx6OşW-u^%*߯ӟ8v~_dֿ; 1|]nu[n'nχ{ۦ?*-Uk~wE[}ojehkt[ZFt6׮S 쾾?~߲¦{'MxQ᧗En;<.q7GGُp iszFɞp<ƸYʙ=ǖ ,zΥJ*)޳Dv \in^>(sn;sϾA`a Y7w!( ϗ*#뢗@/~[qZT)~Eި-=z\ʶ٥x}jtIK~bkТTWVu,Oh5q8G/kx*KךZ^e=.rx5/vkI_Axp( q{{h9A69nGn m׾F=o**Y@cKT.4ΨU˾B"k & Κi@ A s4@`E)@׿ׅXxuND⺝Q]tVqJhҹܺ`ת:.W:@3[R-'ڴ8^xFv7P}b;k}',Ѩ羜Qzy q+k^n׽\}^>Y5O领:iP#_V#Ppk9P߁4{{M{p(9J :PY3MWUeq%ʬa͌b03>nbr{fzۼfv4Ca]orj޸s[$A:͗uilZ# tҾ~QM|Ztƻ۴@EJ>8}̰ޱ2]HKuz{3oːA7WgjA @Eu7l(W33 R\R&hhW3GάPyW?z:O$IUGV[FD7\w/ޟ4:oǺ'++[M dJY|K+]7g1ΐ#,h`@ְGGf:9MU%J߇΃vhhEk0G: ti$pEJ9p5B6j!@7]oojս:~^eȒR^[X)(D}w/SY9z"=֤b{uODu]B גgo]$soՙ=BkBk ݋U#<%OMF7!:#Fkf:0Qcn6'}K5HA?M:~hRhۿjEq+L~>yN;t*[@ѱPMֈNe%t׾AN1UhZGPmm~Ը#yPG7)]}ݽ6%2ŨeHG*'ZmǕU(@YPvoÝ<{VNA׸68Ppo; qQ4~z'pqK%P o֦98^wq7US`?o?ígY:63ճT(_љG7kZj0KqQ=Oўz hFƍ>yoIff5}msU}?mV-Ƽ J4R};1"$ qTW|y;7 @^pZTw9Q_Вm@Z^MP\I[(FM# {ruUAue(8^?!wXsN_U^QITIP'=+/@@5 @% 7u:Ā& ʀmc@b;@ZÑ@[Px|M;F#;GgTWlME!{hNpxP(mj7m;',5j%ởT 7m@ꀮ-=866~>΀XP6&7ӾҀC-$inTme8\{XӶ~ r( M-Ak<<Bt@9)/WNVF q+sy0 0_Vֹ;=-t֖@#~zoyxR:tF Ih3yp8ᔌj@{3]7$,\f8B.yA(IVfnb7lt5FF W2O桰Sja#)ݻ+-NwC$J'k^Vi4O*PsbwbמݩN2pt.£*pP!*EH|H)0sTuӧH#bsWw`^0bQ~U QX 1>W7ws1NeQM0v'QX%#< ELq4QB=(^w-"nߝ}D ;QEy~3ѥ!zfӆNهQ"EL>$7V9z.#db+{r$,XޤT$YG8=Jl`5Š+W# k]4RҢ^ԥ60 <4;62I'(\F԰ScE%^G|o;il{EmGF5~qr(q!s6ZD*ЈA *9-E.]`X'6 P XG2 /jXiJmn15Q 2>ثjRsi-?`vKyH搖#*s 69ӶyTs D[;:QRO4S3B$q3NXv WM(ѴOj(BSʬ>z(|*3mE $E ߑ(cAV>3sE#b>2OQHIsQ{s($r7vRE2Kۜp(QNB m'P7N  n֊( Luther in Figure 7.&nbsp; If not, then those athletes will need to use the box/bench technique as previusly described.</P> <P align=left>Every athlete's back should look like Luther's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift whichis&nbsp;a top priority auxiliary exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward with the bar