JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================+" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ի%;WiE0 xבɨ*ŐBj^" 5½nn?C^=I]筳Bܥ;_E$OsBHs7?*߈Omy$In$nI W[Sv9XujR=EYs{Vi{Q$$lSi3 +N6}zbRR: > ]+G&l,Nd 9]Uq 3c8x5)5$SW&D(ԮDXjS/Q樯&澠/8+z-^Ky#CUڸ4Mdi^#\M;̂0.J֮f%}İA4Cnbk?\j];°ڎw."E*L7-s7 qKe=qOe#CCō8.=z,k/ZСYrAM1$NxR| V&=įowl l 皣dR,K1UiH#丂Iq槲Ӭ4[I%]"Mpz≢oby- ӚWm"IunD\:{EЋi|JgQ?.ձtQӵ JxeL)\{TdlW?ΫKw궀{IKK_ AYñ&BTCu"/ᴵY̓Tbvc8Ñ B~5_oWcy#(8b'qvw\#"L`yc\߉o{Qk Uیpx_WwpOX4W_d񢞥,hȐ;.Ikͥfg+j|:SmE~XVxKI 排(ˆ+1ZO1 dm7Qye_3tp:~UME.Ρ* pNƺ 6mT#v:0NԈb0d\"VM˱q~u Fev{"l#WD@⵵S-t$͌Skq$1ZteК9vFNO>{cxGZ%%^@2qLG֞]i7$ ~)i;u:JRsS<6 ?T5- ޕʜ޺b3nFx+xmsV$wJ4`SWetuBR%MkX!KPƦ3lT @zH?E|%nUo?l[Zr0H\cU" r8G4 nRJwgC4w Q&rŘ$Oz~v],YbjJ)|ǭ56Ф 0 =>!Am#9 dh]pGDq4^G\v;;i[QXҷ2H`qry%Ȯ)]Kh>NlBL0,kOZ;{Ċ0 L~ڦ񷆬_,;p&G~WImedaB/O5iUՓ4ÑZ($##brbzg ;ψA}g5AsE8*ݫ[¾ֵh-LW=Mft#i;t['RB Yopڌ*V=ɫ}sM+#9;gD2 ta2 s_5y+I&˟ކUY^KMh𨍄+Ɏ uLҵAM[@#yaD[(-wLۼh]\$+-m$M. }Lb>giUJN1&Z_Ũ[,rPF+_etʆߵ2[morX^R}MYz]=>颸;SQҤu(=x$y2ܱ\翽X%^H"" @f6 AmAXwN]k@PQQ iB6%J_hAfhe'TؼFr˕qקOBRxSX䟽3jEn7TzjoxsF:|!Uٿ|S^i6+KsMy.{,=]݇|6>LkWfg2JNy,j"|yȫ334E+2[- 9'GiUvm ƶԮ#-%#,J\r8cD:lfF>YX:u#ccs6+"nPd+ƸVk exa#7d&vV3[ռO1B%+<*??/Uovv7RõBl"v5bQ֯QbBn2?*kXTثGQxHxً=I'ě; dGey&ZrKiN*[C2HI$*}-Kt.FzUG>&4eV.IL19Eg[rZvGJ)љQnbEˑumg vrNg9w۞4Ku|cW9JOB,Cc8Uk8\e>JEEv9$5}+gF%$(b&*i_%ܒ8U!@wct  ZۦyۊؒHI~B,=>X۞V.jsu W9F1ӥq ON+%y(h~9>17$̾ e܏X;d~[;.̟zdҼ_MiXyR#bARPF7nCde2U觝\ cIn/)&NWp3ύIp2 sz0+ǹFo=zލQ#%0ϖ?@9ʅw" Q5mDd|ݽak9iADN#vPF.Y$䚤6g]+n. G}䟧5KkBwn9 ̽JYjaT(#{M 6. $κ$eEK1*sVg-IG(t}o]Hoi]q}CMcyl##r]=Nմ2mn|9Dͬ,/1Rsrhp8=j.>ڳY}L,ӰJ~\WYgcu9[;ie#\Mu{JčL#TB{qQ8og$+~ >-#yWa7$=գh79 Tcunk]G5=&f-UvH(F<|BQF}?uj1pgkԽKa鶭y[[i"5ƛygsjٔjL^@ɦy,w~ihجdL]ԥtV+0KtM #|adLdrdQkOנ${{+m\oPq:e2 ʛ" 9z$2Yƥ@S*:b0HsUJ:hGg2hg$(&=e杣\ž3"kQC fQR?G^z5[裸Twf3ڕ>;jj)9IGGOtYvV5n˂x:ֵK]3G& 5W9kt&L6ɴS/4trTeR{j^1B38bӥ^\+gz^s>[iBmgp<νV 2Wv.ֵe;X8Z᩺6}]V9o\RHF`63Z*$3zS-y)!?QUb.q ļV:%5-F~8b\m+Օb-U0{ XpGtLTi+r˾c\F-w`]e_\y,I[Bág)Xp V|ю3EexC60m ȧZ见x(9+,^Ls^[ʛk"vf"m66׬8e%,sָ+Hd1c*p^,рz OG?SU'4xRDlO\m5h6xILL2Nsz>R٬NW|]*mlMU۹>Oq֞w}U#%N뚅4vٰ7pM,|PF\}U}Y>-'*6ARp d`*ÜOs՗Lc\quS|<ڮSKbͼM hҢЂpy.8|5-Y춷W$VVI] y-l pGSnR4fpW{\T'$I$`UM/u{B`Y9ߡj]Nrq'A]/Jm[n}9|ItX5?>iOfiu Jlr崑 -GY<E@?7S$]ܒ4qqsHGU4&C) 8AM`fUx9覫1Ks"E9ZQAW.*ZUH'\ju]]_O$gq6d{ЖdjD ċAֺ]D7I\Լ!mieTr35u~izm4ྲྀt CwoJ)-5(|nK.xʯjSn%z+ 8eȫL@9jkjĻ"VZ /'p\I׊V*V_.dT >B3ָfktE2ȣN>W{z1 =uDq4' #NZp`29 rAL$q)^HUZH' jhrrQBֆDc9[q8GJ*&` QE IvH>.JUozZ쬧H#Dv$|֑ 8,xՉU <7ZeYՊ.{ w\EX /o8HI zZsZHG$m)E!7CG#+#`191OL:;RiH@L( Xq :p"*KuF$8O" g fD֋!=s+Ҋj(l0b@p ſMM=1AiJlb -r0 Tכ>XtA<,95+/P7449˱kHV}2_^qZ(:sD^3A,d2^ɒ9uE. U3YH8o~+H pzRdz}hhŚ`TDe;Մ[z5Һu#9 ͵FAdbOsڷ;iF²)\j[egS3?J. cN⼷UQ+/;'y @OZIvwW[2-72Mոv㜎@QPs2űp: ]Fڥ~f )udKFz )&7iP䌒OAIhD9 {M(k`&y)'OnEfo!IBY) RȨڅq\ΜspRI Kld86@=*b̠1:Qq\Ԑi(%qWj+)%mpa#z)2|#</V =Lf,FpF;ṽ;@ӹ4gr*aA֚lfx' `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D#'{MtX#wM1$ Wvfmb9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTSby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`Gs eat taro and bakes it like a potato.&nbsp; He doesn't particularly like food here on the mainland.&nbsp; Chris is trying to eat a lot of salads now to keep his weight down.&nbsp; "But it is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Ctem. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thing in regard to injury-proofing the athlete is proper development of the central nervous and motor control systems. From my research and experience, I have found that accidents and injuries often have a lot to do with motor control, technique and skill, and not so much with weak tissues."<br>Siff adds that an understanding of the importance of the central nervous system explains why boxers can take so many hits, hits that would generally knock out even a well-muscled individual. "Boxers kno9WY$+s/6٢V[R'ë}=ǥkbjCDܲj*;՘  ̷-5bU]itC)ac'M_?b 4 PJNFu ) (LOFJ<(``@TFyzp228w>1_mA2iR%*w$ٹ?5_͇.5k=mm-Iz=q]8\,3yz~O䷡ךmnwZ{VνP FC7ܭE<.'B*3ܿgK˷ VwfKOi j0`2$}1EXLBZʠ'\;";k&v}ss1)ϲ^t&{>ثqxzisyXj rf{k ǿ ?u՗SEeiuk(XrrƎ?ӖX>ق[Ljq NOt2iz`[HV#PA%WtrCK1DN:>ge|28_5d}‰tl}ke@Wy_SKW%V߂1l4?hzTך+q,q txe僁 4oBkA/B̔mn麌*nM ([NXݽC{Szp4ݻb/.dQZ?PU)ە#~$[%ݶ!!iUri_xW"hyc{=6k# 6-r rWXY8y#k_p}W!>5 gIc"/=O>9FJFp`D⡸՗[^Il#RO"8x}UKXjO:`[_JzlTɶQҝsl_U[p*0|V2]ׯ1P;cyxA!UdN?lf!M7~6*1۬~O8uCmV$vJXf+^05+H S`GR80G"hMi@ɪ^2fMH8#z]%R>]]knF aOUt@&MV;n5l ,XsPw>v:W5X9gUa,^LVk`$vޫID(,zZZag[9 ¡"7G#).ڳZxb$_L@֣M=O-)겂>*W !$vIpєF #<I`%2Q(d{v+Z?OIҰgC)Hh'J+Ѱ׶tmbTҮQ$Rb.\4#D)9wR,ÂTSKn zom緊;U`+jјzd c~c!<ث6mޗw"8,&d*wޟ\-j ו{o2u+ȵ+e$D91+ }3CZd/4y3++nKeq rJI䐏N%HZyp%uGڦO*kVςx*W!Y-ƭkaaqir6_ybu>H fUw.$.+q^gӌy4`>K\H.L4$)Zl1=[̷1^40ȁ$'W%O1;|lYOcɏ,2Z#LvE!EQ/ŐwɏuдdSt!;7UWz|V\K)#WvO06r&[`p9;_u *䉖'T,V6ֲqe4E=N}_5 M#o |ͯ\SuEMpPGg{+OPus?FcOMMC Sy̶g*IP ^{ OIB@`@“-Ko+*a$:_/-GFJ/Lk(7PX#qc6[H̀4=ow1^+sy,ˁ+Gou8+~ͅ ^6Rv.F `fA0_ixh x1_%QLt4lxXѠXhg>45%663ᇨǔn*|0Gr}'A^afuh(A4‹%Y V5PkrEbmM0kF`ʂ#38*Pч4S$R03TP#R[ilU3^%]є X8-29*H ͆:E(e:$ivX)m0bok\'F$~&/b:p5O=-V#&pJOW#wt;vJQ%) vPCFy7[Cs6- kP]G  kH$8ӚeȜv܁|$f(~Y u8+F,Tly|MYw8"Z5 "vEobA4Lŋtw~#Tq>ymE˅UQӢT#ݝ.V5wiִ)U4NRIN<:8vW՗i^ZY$ӭN7 VȧŦ+  gR")%庌2i M,HD?g:H 2nFC^,68 mdRlk m]*| (ELuYgQ3f؍sh(e x)v#cҘڦ@g(WD0?dl@} 0HBGGM1THoͅku'\mSFlm_֒i:[ */_6i Mڹ"2@+Nj⠊iXU͖b./S쑿.{*)&|H-M&!{W|k(I~$1yߘ8 zWGzG=Oӆ~cS9X]H`0F}n s(I6YY]ZFli!kשέ_N% {֕Re%ETi/d~ȧHF}=l1 x;uҤFN#]׋IAWzI=5Bm!LUWVӵ/ G:m:P>lOYE>2!O@tH>~ҴN*۟LhPEnŻw؜?._yvHM(hT+ǑŴW!0+ZU4gtv{1Rڠm䠯 P/CKuq4wLX+_x>?[{pt_ hQx]͍+מUjSpqDc_Xv5 T T6"jrxŢ14n,|_A`GV'EiaIې#Hv&*3f} iݤ&_XZ@ QՋ}>%1a^2'IP+׊kbWU*冗ׯ5.Uf0hóPkW7/moQC/!~]OK*FQȏNI)ZjG1$*BjwVP#qH#obHߠ}r![?'\Qʡ n@ܟ* ,G8k ǯhVSٿT1SZVb=\JJ2j{|TX4VM*dKH2Wuj6~F4x#մȐH6'T#-i3Q ބKOm4nT֊6;шe4ރی_~^[^~  ٲAfNj|L,1LI*;ϙ>*WçIʿ6yO6F_d?SN@~=6x~*|sOHYm=E=I>XܩΞgse__WRx, s<\繲ɬ}_Q' Ot*?֩WWN_ofs\?g6EdFH>(W68Ϧ2Ɏ WP8J1't/i$B7"l[06d=2']9>C8r N? 4G-X)ӫǮ'<$>)SA5`+(`Eem|Gߒć D+`2iL^AX3˱q'6NEo Ai+"Pޘ+zƙ$_\etIJZ=N=,b2O%25)qa6 y ׮KCR֡{(\P^~F(dz#^gԵY ^򜖖3U 4d1H{\5@>1q z}KIӑm醫{pG:x L7e TkxkN9ZcVb zFf+G.6p\O}4(G#€Nw'*o5 5Lȧ Wj?~a9xJzĊGl'0w6-G sO*eo9o2mwoe (#_3fgCs;w_Uq?48,iar; iC^uӠ^z8;C?XYDiFҥu+8:4@֍O;&>kulڿqyztexy97<긿c~aY[Wr=>eudH$GM'?k>Ӡsx&{pÅz~ߋKFFV`H?6JZ|z険OWOB4Ӥ[ӣ:Ga:=>w߯gk -:D4dO&txK ½ ۦ?X˯oO?:_RoаWiܵW&:PNL:_k[_rC8,}reӿ˶H(Ob#!gZN"r͒_ough it. People who care about you help pull you through times that are difficult.  Keep sight of what your goals are. You can't give 100$0&`H\e time. You need to give it all the time.<br> The weight room is really amazing. I get goose bumps just walking through and seeing all the inspiration on the weight room walls. I love seeing my teammates and together we picture the next season with a vision. It puts an extra skip in your step. The juices just start flowing.<br> My family always comes first followed by academics. Athletics add enjoyment to life. <br>Many thanks to Coach Scurran and especially to Collin. You are a bright light shining in a sometimes pessimistic world. You have been a great inspiration through your wonderful example. <br><br>COLLIN'S PROGRESS CHART<br><br> Year Weight Bench Clean Squat 40<br> 9th 205 300 225 375 5.2<br> 10th 210 325 275x3 430 4.9<br> 11th 225 375 315 500 4.8<br> 12th 235 450 315x10 550 4.7 <br>Vertical Jump: 27 <br>Power Snatch: 225 <br>GPA: 4.0<br><br><br>Collin will be attending Harvard year where he plans to play football and will pursue a career as an orthopedic surgeon specializing in cartilage regeneration. squats 360, benches 310 and deadlifts 445. Aaron power cleans 215, squats 330, benches 250 and deadlifts 420. And remember, Daniel and Aaron are relatively light (wrestling at 160 and 152 pounds, respectively), and are performing these lifts without supportive powerlifting gear such as bench shirts and supersuits.<br>Conrad High School in Conrad, Montana, has earned a reputation for having one of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of thei success, Conrad s athletes receive invitations to many tournaments, giving them the opportunity to wrestle more