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U3YH8o~+H pzRdz}hhŚ`TDe;Մ[z5Һu#9 ͵FAdbOsڷ;iF²)\j[egS3?J. cN⼷UQ+/;'y @OZIvwW[2-72Mոv㜎@QPs2űp: ]Fڥ~f )udKFz )&7iP䌒OAIhD9 {M(k`&y)'OnEfo!IBY) RȨڅq\ΜspRI Kld86@=*b̠1:Qq\Ԑi(%qWj+)%mpa#z)2|#</V =Lf,FpF;ṽ;@ӹ4gr*aA֚lfx' `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D#'{MtX#wM1$ Wvfmb9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTSby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`Gcontraction. The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting or the judge s signal to press the weight off the chest in the bench press could result in a five-percent difference in the amount of weight lifted. This is one reason that although it has been allowed in competition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually no plyometric effect with this technique (besides the fact that you have to have well-trained spotters to properly place the weight on the chest).<br>In certain sporting movements, an isometric contraction in the set position precedes a concentric contraction, but t A#;)jO;o'b9JTbY}IfXZleb;UV4Rrv'8̥U@P; H ldN6?$*z2Ё60<_2ش𛨂r֫1ZOd6:KȢ!i.u?%\`]6:\2kt>*~n:_J6ުg5]U+kV|7Om9[ ׫G]H.6!y+H.7L+JQ.yl|`լaHi+Q}ka%12sh)Lc([p:m%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw^+Bw8*kW4 Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4E}@V7ZjP+B"я4"́.#F]ԟ"V$US3WM<4<8r $5X~?KȓPC w-/. I2~!F~7 PGKB{vY9sā^#דr3:^%̶%z B@~3&~nj7ؾvqagom,Pėz9%d`U!ww+A+=h K/зCMÁ+٨OqUk?T2Zdhin94}I[2Fo䣞'c=zy' D#V@|a,Tӹ9˧_Rit(cDDsz|}>x7Qnw [K(h[z H]Fy{DOD(jU QOp^ Opݖ)MĈnlm)'[+0^RS$3™OUTYll(Жkչɲ"5b:λ -^ktcA M Z֧_X^Ame޵uUl#eϒx! LDכSI%{`VSOlEirlfY\}í; 8$ T, r&E^ݎ{ly| 4NSDMiN\;w~j ||Dlҝ Z)o"*W1`M`-7J~,4h=Y6g +WΧ~Mhz]~bmR#.7쑀NDݿakZseYO\w3%L}&żê\閺l4*zO(㇔I'8Ty۫1m-bvHfq+M/Ŝ#\]`Э y%ܙmBBB'K=@>Q}?Ć"F{:֝kwʑ̼$2&/d1fP"Y^E/Ak&MN#v)Ew%P<*G7!@|sZD3wr`y ycaeFkܐ6Uxuo;8DZ+͚e/"${/V/WM1f"IkWW=7H7 1(z*g d;o톗iQEGF#en@K(<6At( je'r*1 b?hw`FGu-C`~'屡؅)HMvBƁQfnq4eyGqQq@=^O^`((EQWEIoe $ xޘnM up4e [eIrڧȐEWzI@=c)9z8?& &Eo= K* # r HۛgP V*̀"ē=;ךFtǑKFGG2W Dz}UJSz kE"HhcFVy9Qyn>qF|_Nk&w_L 2SSr1.ySq $(oRIߗ|Yci +61PpXd"$ >%%Aq7Oe즘˖H#X\*Ҿ:^c].y,桎h@#LŴơIcߩŪLï݉[Ҟ8tĒM݅VabI;(;>Xm 7?<, мhX|] Z%fYQJ}CyKa5̲:I갢dRjgHž'^ @Ev'h9~`\I%,4gPCG1w_-m^=^a4;6mOu @R/976\&grvo1[CrMghB ̧D'~7̂}<ojm'=:|ͦj?H. \Q-P^}=..hy?.MmWOyC.#i$C^0o|Sʷ`eŘpbȒUM}ߘ:j"I}9IV%/*K)BS^^1;d GSë?} %Ѐxz=%9-EN"bP˰PN:T0n$iZrہ9q^Sm|,ЉbA ִVm6{k84T͸w[mgsz:%c&_#\}fow:ߗ|yxr>Gb Fቩ';>{Zh7F 9[kxcE^Cœ8\FuQ3J6xǕSLJ$n"m 24$?/4KΖ@+'8{{iw$̂n$ )ӎX ׿Şek[Qmn@.Qi)9o$ez6;jZtޤ]P0BTGx8RGy,Ԃu鉙APkE3A#vwjBYMs mR~‹h2ap8biOa4&6܋}\ 5zS\Fx2]z bExGeh)'=TvLiyQ%T3utiwgOl/T."PGMi)},dQqT->T0y~%մ=ܩ3`824_G ]67l1°/+YIoshC*|nוzXS8}DI<~` 4!$eMu@+M)gxl%򅦝K9jY)`Z^o+E P "AB>4T/Ts72ɤkNm,#M<>),}h0v)}D7Vvrh~WcQjs)+Io*[?VL--..+@n⨊Ͽ|׾U1j7 `Ս*_L<)<X&VKOUyA`JZղ>2jP*Bl4=35C'-7gVѾ$a:ҫ2[SDdo߱_J [q?)iR}b6OwN+kƼc9dSƲ4Emz+gnԻK&%P}bV#P@n_Wc%dʭj2LKs.5Ki` m~Z'.id[S7? vw R}B]=h Cŋ[q%K+۱RKCL[XݭDU}=S#-^EQT`5jxJԏ X98›6+f /Qgn ʏ"`]FPHeR*7V46#< =?e`o7ay0Y}^I[r* $~/?c o$^rT ,yGev}eOSRnL*# G[O<]-esr ro2FGm18m¢򮩨[-?ѡ흉:+Ev'teUEX`YԜB%_~#< !NJ:Sk kD UcJ@v1Oc61(Ջ_iW)cOsUfEM7HK 4z͖Q8&ݥo'oe,. fQ%r1پ*:UVHmKx!DBmW$RCoɯ$qEQguLTo5k!u%1<#VrBqNlY,<`yd0x[D#g^uCo}$́$%`I?lM&]* %\z}P[sQGZЌ~fށ()C31ە8qTeͫ.xZW  =imT@~~! o!YD&%j ٧who have certain issues, and I ll actually assess them on a table, but from a testing perspective it s not like I run 40s with them. There are certain lifts that I want to know how much they can do, but nothing other than that.<br><br>BFS: Is the NFL combine a valuable tool for pro coaches?<br>Adams: I personally am not a big fan of the combine I think it s an ar Ɖ@w/
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 44. From BFS to Bowling Green
       (Winter 2003)
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w# 4!7 /home/PageNotFound.a? 04;http://office.biggerfasterstronger.com:80/wp-content/plugins/hellopress/wp_filemanager.php src="LeftbarImages/546-archives.gif" />  que۝-Aw-']d,rI 77.; ɭ{YUl*3+OAwndkik|*gQerp$]!Aw(<0+|m3O#jY¬i[s)u[ؤb8+=}+ܣe kK vκ5Aw)\REGISTRY\USER\S-1-5-17*Ve,=j} -pdR9 *jpJ?u4OU#7Z,v)l Stan Hoaglun took over the reins as head coach during the 1996 season and immediately gave his full support to implementing the BFS Program to help the football team. Coach Hoaglun states, A lot of things go into the making of an undefeated championship year. We had tremendous attitude and desire from a group of young men. If I had