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U3YH8o~+H pzRdz}hhŚ`TDe;Մ[z5Һu#9 ͵FAdbOsڷ;iF²)\j[egS3?J. cN⼷UQ+/;'y @OZIvwW[2-72Mոv㜎@QPs2űp: ]Fڥ~f )udKFz )&7iP䌒OAIhD9 {M(k`&y)'OnEfo!IBY) RȨڅq\ΜspRI Kld86@=*b̠1:Qq\Ԑi(%qWj+)%mpa#z)2|#</V =Lf,FpF;ṽ;@ӹ4gr*aA֚lfx' `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D#'{MtX#wM1$ Wvfmb9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTSby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`Gy_"';#5*@#OwiH+䞵=[+"\ۑf y{ȶÓVc0stened and played as a unit. Through a lot of hard work, they rose to the top. All-State key player, RJ Tollefson, led the Mustangs in their quest to be the best. <br><br>CONCLUSION<br><br>What is the key to Malta s high level of achievement? Simply put, all athletes, regardless of sport, train on the same program. Theremarkable thing about this successful athletic program is that most of the great competitors are three-sport athletes. For example, in wrestling, Lance Spencer placed third in state last year in the 189-pound class and also ran a leg on the 1,600-meter relay team that won the state title. All-State quarterback, Cody Oxarart, helped win a state championship in football and basketball and was also on the 1,600-meter relay track team that won state. What an awesome accomplishment to be able to call yourself a three-sport state champion! LeeAnn Pekovitch has achieved All-State status in track, volleyba5\ثE^Zip3 T@!"*=et%(›5)9T1!Z6}u klo~9C,LYoSELF@~Xd28Rc6$#q)ڟ%)\ד|@^8 %yPu,xЊъ7WaD-Ea]1R{cqO1i6$!&S[O;#KyPH@ EWcB:Y@fPZjL嚳DڍF^r߿ř z5 Ɠ@q-zsbw͕W͊.`clT^4Ͼy~RA2;vRUU"E+(0Vyx2r"aG$+n19MK ƇsA%o}9hZ"F9'=shv+;ėu LPC] Olc]19~q\,f +USdERCoO S(,ZIYUJ9#.,/T0TaU伅M IW};G\1@B5}JS)I 4 Lao8Ҙ |$ur_+y.^HOs%֟byI ,1(u; Т;+c+}o~!7QD {Q8FENI-$I-aXJÐ]a/˾ylF`*YENW欀@)s)W#~yhZ:{` RԮ~-MD9oW1֭Qx#s,]6I[mKг1I&J*@+J ijʨVrfOˊI7;L1xe+Jׯ0cLi?h4߯ӶlUd;pmo~/8p448uFIYG vQאӗclHj6c[f:!؟  FPjE=Ĭca s(RjHtyUn@Q=L?-^6ht&-[:lsUk,)#:G05wp^}/ПH*O~Y0kiPzRP: éےoniqKCA=w6ߥm$isc\p cFy8Qe4dSֲl=3C}kd_Tԕ'XP8G߭:l#P981 2cfqϩc&J O9q|z<m`c6$#o0c &|iw4m0H٣. 4?bryqrYXx?1yt;7dE`(?er}}v g`_F?&l09 $+wUpȂ%/Ȉ;ѾCQRٹrEC*s5qw2R;0܁k&V3tq-yђT(u_4֣r:eP 'zbśߩl ֏q+tKVV~+-VTyZ&Ouۍ0T2ȏol%P:H ]"bm?ITXArE_xTjUQn "eJE%yZcrȪ804`'{#JDOy@&G ZFTMpp 1Ūy[W 㸃S4up/3SZ[9椰y9ewuvzS)d*3IHH= sjb="%Iv1(*}+ Z擪ygTV3smxܢ7A)^]z5w4F <⎑ۉAÏ4q Ncxn7zȥQ(j|0GЮuYB[W2*HI#zd7ޅ TO'`|L뚝u+Ki.eX8& V"u޹#ѯ+@ P~cK.C,G?cMKHvl6>Zև{3a6#G8; EJ=9|>9fQL jb\<񼻭YbGB֔c/G:QdJ؁NY?;G՗sc7q#e?Ѝ8H+Ҟ`ҙ/O_wFZ}Fz6l7?xC?V-q#\*}3+B7Fٸ=wc~ӖW6MNR}FB (%^a0X;vWHfMfՔycGIϒ9WR5 _M]V[^,>z6y"-.ɢOPn2 #|=wo58*Jnd֊Dr6іQS|p:)}FI^ONi:$_uan~!r~9sHfyE5{hK*|3aJZo̶bZل?ɐrg'.GI0k4{ $kݳyb6d` OL깹俒*|2)ހ}N0,i^MHAW\L?PZUOW6!I|ђQEӗsƻ4ʻҴ3vA{x3:k,''ܟ|O^'=~=bFf^F3x}x=b-m4s)$|b[nPBespO2y6I)O/&c9s)rE?6AiYy92F&ks+(PKp4\+wuPqYV3Āh=7] |do! 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The system is not just for high school athletes but works to perfection at the college level especially with those entering without much of a lifting background. One of our greatest advantages is that the multi-sport athlete can experience uninterrupted, progressive training cycles. Available in log book or computer form. <br>Start right in with 3 sets of 3 reps. This is the first week of the BFS 4-week cycle Set-Rep System. You will do 3 sets of 3 reps on each core lift this entire first week. You will also begin recording your workouts as you establish yourRep Records and Set Records!<br><br>MONDAY + FIRST WEEK:<br><br>BOX SQUATS: First set, 45 - 145