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Lenny knows <U>WHAT</U> to do and that is to stretch but he is turned the wrong way. Lenny Dykstra of the Philadelphia Phllies did not know <U>HOW</U> to do tion and shortens, causing movement to occur. During an isometric contraction a muscle develops tension without a change in joint angle;thus no external movement occurs. And during an eccentric contraction, a muscle develops tension and lengthens, also causing movement o occur.<br>One factor that makes the box squat especialy effective for sport-specific training is that the exercise requires the athlete to perform a conentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isomeric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waitingitude, is available to all.<br><br>Spirituality: It is di>

COACHING MADE EASY

There are Six BFS Absolutes that are amazingly effective in teaching perfect technique not only in the weight room but in any sport. Learn these six BFS Absolutes and you can elevate your strength co

By Greg Shepard
Published: Winter 1999
Every athlete and coach would find it a blessing in their weightroom and on the field if they implemented the Six BFS Absolutes in exactly the same way. When using different terminology, it breeds confusion. For example, don't say make your chest big, say spread the chest. Be consistent. On the field be sure to do the same. In other words dont have one coach say split end and anot