JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================+" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ի%;WiE0 xבɨ*ŐBj^" 5½nn?C^=I]筳Bܥ;_E$OsBHs7?*߈Omy$In$nI W[Sv9XujR=EYs{Vi{Q$$lSi3 +N6}zbRR: > ]+G&l,Nd 9]Uq 3c8x5)5$SW&D(ԮDXjS/Q樯&澠/8+z-^Ky#CUڸ4Mdi^#\M;̂0.J֮f%}İA4Cnbk?\j];°ڎw."E*L7-s7 qKe=qOe#CCō8.=z,k/ZСYrAM1$NxR| V&=įowl l 皣dR,K1UiH#丂Iq槲Ӭ4[I%]"Mpz≢oby- ӚWm"IunD\:{EЋi|JgQ?.ձtQӵ JxeL)\{TdlW?ΫKw궀{IKK_ AYñ&BTCu"/ᴵY̓Tbvc8Ñ B~5_oWcy#(8b'qvw\#"L`yc\߉o{Qk Uیpx_WwpOX4W_d񢞥,hȐ;.Ikͥfg+j|:SmE~XVxKI 排(ˆ+1ZO1 dm7Qye_3tp:~UME.Ρ* pNƺ 6mT#v:0NԈb0d\"VM˱q~u Fev{"l#WD@⵵S-t$͌Skq$1ZteК9vFNO>{cxGZ%%^@2qLG֞]i7$ ~)i;u:JRsS<6 ?T5- ޕʜ޺b3nFx+xmsV$wJ4`SWetuBR%MkX!KPƦ3lT @zH?E|%nUo?l[Zr0H\cU" r8G4 nRJwgC4w Q&rŘ$Oz~v],YbjJ)|ǭ56Ф 0 =>!Am#9 dh]pGDq4^G\v;;i[QXҷ2H`qry%Ȯ)]Kh>NlBL0,kOZ;{Ċ0 L~ڦ񷆬_,;p&G~WImedaB/O5iUՓ4ÑZ($##brbzg ;ψA}g5AsE8*ݫ[¾ֵh-LW=Mft#i;t['RB Yopڌ*V=ɫ}sM+#9;gD2 ta2 s_5y+I&˟ކUY^KMh𨍄+Ɏ uLҵAM[@#yaD[(-wLۼh]\$+-m$M. }Lb>giUJN1&Z_Ũ[,rPF+_etʆߵ2[morX^R}MYz]=>颸;SQҤu(=x$y2ܱ\翽X%^H"" @f6 AmAXwN]k@PQQ iB6%J_hAfhe'TؼFr˕qקOBRxSX䟽3jEn7TzjoxsF:|!Uٿ|S^i6+KsMy.{,=]݇|6>LkWfg2JNy,j"|yȫ334E+2[- 9'GiUvm ƶԮ#-%#,J\r8cD:lfF>YX:u#ccs6+"nPd+ƸVk exa#7d&vV3[ռO1B%+<*??/Uovv7RõBl"v5bQ֯QbBn2?*kXTثGQxHxً=I'ě; dGey&ZrKiN*[C2HI$*}-Kt.FzUG>&4eV.IL19Eg[rZvGJ)љQnbEˑumg vrNg9w۞4Ku|cW9JOB,Cc8Uk8\e>JEEv9$5}+gF%$(b&*i_%ܒ8U!@wct  ZۦyۊؒHI~B,=>X۞V.jsu W9F1ӥq ON+%y(h~9>17$̾ e܏X;d~[;.̟zdҼ_MiXyR#bARPF7nCde2U觝\ cIn/)&NWp3ύIp2 sz0+ǹFo=zލQ#%0ϖ?@9ʅw" Q5mDd|ݽak9iADN#vPF.Y$䚤6g]+n. G}䟧5KkBwn9 ̽JYjaT(#{M 6. $κ$eEK1*sVg-IG(t}o]Hoi]q}CMcyl##r]=Nմ2mn|9Dͬ,/1Rsrhp8=j.>ڳY}L,ӰJ~\WYgcu9[;ie#\Mu{JčL#TB{qQ8og$+~ >-#yWa7$=գh79 Tcunk]G5=&f-UvH(F<|BQF}?uj1pgkԽKa鶭y[[i"5ƛygsjٔjL^@ɦy,w~ihجdL]ԥtV+0KtM #|adLdrdQkOנ${{+m\oPq:e2 ʛ" 9z$2Yƥ@S*:b0HsUJ:hGg2hg$(&=e杣\ž3"kQC fQR?G^z5[裸Twf3ڕ>;jj)9IGGOtYvV5n˂x:ֵK]3G& 5W9kt&L6ɴS/4trTeR{j^1B38bӥ^\+gz^s>[iBmgp<νV 2Wv.ֵe;X8Z᩺6}]V9o\RHF`63Z*$3zS-y)!?QUb.q ļV:%5-F~8b\m+Օb-U0{ XpGtLTi+r˾c\F-w`]e_\y,I[Bág)Xp V|ю3EexC60m ȧZ见x(9+,^Ls^[ʛk"vf"m66׬8e%,sָ+Hd1c*p^,рz OG?SU'4xRDlO\m5h6xILL2Nsz>R٬NW|]*mlMU۹>Oq֞w}U#%N뚅4vٰ7pM,|PF\}U}Y>-'*6ARp d`*ÜOs՗Lc\quS|<ڮSKbͼM hҢЂpy.8|5-Y춷W$VVI] y-l pGSnR4fpW{\T'$I$`UM/u{B`Y9ߡj]Nrq'A]/Jm[n}9|ItX5?>iOfiu Jlr崑 -GY<E@?7S$]ܒ4qqsHGU4&C) 8AM`fUx9覫1Ks"E9ZQAW.*ZUH'\ju]]_O$gq6d{ЖdjD ċAֺ]D7I\Լ!mieTr35u~izm4ྲྀt CwoJ)-5(|nK.xʯjSn%z+ 8eȫL@9jkjĻ"VZ /'p\I׊V*V_.dT >B3ָfktE2ȣN>W{z1 =uDq4' #NZp`29 rAL$q)^HUZH' jhrrQBֆDc9[q8GJ*&` QE IvH>.JUozZ쬧H#Dv$|֑ 8,xՉU <7ZeYՊ.{ w\EX /o8HI zZsZHG$m)E!7CG#+#`191OL:;RiH@L( Xq :p"*KuF$8O" g fD֋!=s+Ҋj(l0b@p ſMM=1AiJlb -r0 Tכ>XtA<,95+/P7449˱kHV}2_^qZ(:sD^3A,d2^ɒ9uE. U3YH8o~+H pzRdz}hhŚ`TDe;Մ[z5Һu#9 ͵FAdbOsڷ;iF²)\j[egS3?J. cN⼷UQ+/;'y @OZIvwW[2-72Mոv㜎@QPs2űp: ]Fڥ~f )udKFz )&7iP䌒OAIhD9 {M(k`&y)'OnEfo!IBY) RȨڅq\ΜspRI Kld86@=*b̠1:Qq\Ԑi(%qWj+)%mpa#z)2|#</V =Lf,FpF;ṽ;@ӹ4gr*aA֚lfx' `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D#'{MtX#wM1$ Wvfmb9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTSby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`Gin wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because te Championship eluded them, nothing can tarnish the glittering results of the Necedah Football Program: Undefeated Season, multiple conference championships, numerous All-Conference and All-State players as well as a renewed sense of pride and accomplishmٲĞ:ˮnI;w5N P5Jm[~6:+C ᘩiv+\>_"s{L%_d.#ޭ{ T6Tw<[^T?pc *>iJt6(ի,r]2#T0@D !7 Q-ڽU(9=Pwo=~M\ /kk 'd;xqqfZ>^]9* $ke`zv: _!q9y.2Ò6]EzՍ02D8$4^ LxXԐtdKg[s~9^:˒v5(ܾԬSQQ33*'{c.\iʄt1@q [^#\5snWgղݦ=;(8t뱬LP_zEc_nO7r"ʍ$q]GQfs?y9<͋ME6%n_gAJꨲg.Dr&l*n@'qG*j)/5ōWIͯ}ƃhj@Ym(&bx_^ ;Q;Kϒ۷NcaՔ:[@7C[|uS7OMhS@1E :U] {)jTOcF gp"C\j /Oh|`,<>f~Wo͊u@og50 ,bh40Ȕwk lx*wUj93"d19 (ƌƠ b[iRK|i|PEԾۏ[-UAB84!c~Z;qӈ:EmfupIXiM3q&&ZZÀ6V  j2ޱXQFZfRlI;Y.kwU__ᢌ.J,+5ϫ'5}8*,DF"[\Xjt_^4-]пZ[ mnxFm=v&S4uo4e"n<6:o1ap)RE,6q=DΣ+ ̃c4˺dQmȤ7Ynۭ&Ւj_$F0HE;bJ9!/ zɹc%-}BI嶹yP,FxYHc,g8'Ukڄ(Xq~ŏ,|oD XӁTKb`ְř!+=fRI-#1B~ʱ4dm!l&7&;0)+Ir誒8p#?yo;tQVV[Z+@H`̄VNEO.΁AZG6ԑ(ZRNJQ.zܕoᑫ/Td+Ii&"@x Z}chSHfIR bf~zy>t=5*CnT0?ǑVaolCu-h6 "x?\gGҴ J?ݒ$+L:f͕vlٱWf]HfX'om#Zoۏiַs^J(99֏!x"Ιu/zJ%mb/jnZE乫ؑi60ҽ-#Qe6WrIlU^_\0Ku1:ĿcXXi"*X4Uf&"8,7oKZĆX8YXN ?m d̸nuNmhM!GU7+6u<43⌅l?_ܬ󌡶 %hEWiz4_8t[ewi=-Q}zx|5հn7opdDdMG*rD?s̳4ϛKFq-?SN[Y%zqVu̍`أt d`8aNfp`B "FȨZ5fp]Hf%G/vWNvE$UP`яSR+YcD)-7 ܃ *k4$tDsHO-9qSAQ/v*ŢYcsumo!dWW>@U֚6y x[L[_kp8U *+OݰLĉ+ҥ_$0dRRG/^˟~ Uf Bh~ ЬmK X+q3ഹKK$TX^_mۛV?@Uddo~U^ w"I{n U`GuR~\6'ww0v)ׄcOO~?(ӗ@e@E*נ]FdJdAf%^ˇܩKvn OْHybN<_Mǟ ڼsRZQӌZ>a#O[5dyV(btU7.ܿgu7O#y$4 K_Y2F ;/O >yrH޳"y2IYn&Q"& ɧdc(ˡe2`FŸcii%U*J G)>?}S/5̭hΉ1 qypIoHyq"7%UKm-JFv>~ٸ~kqoU&NpgVTW/|tH9hѼ3ЙnneE騙%,xO6\zVzTO7Ie Z/:_c#G{Ai~Kv}vR@T6eDlvlٰ+f͊f]6lUT`P+QBTz0vQ늼>ZE2\_nť&!ݟK3}s5~xҊQE cŝFdbC^9剴&H|S(* &N2!6ZL1 u() cZ- -wP^H*~˪}/*mY9ED4Uy*cΆ<0p/hmh)*_?5H;t[%0scĄdێS 5A!R'!Y!xk|xuh/DIƦX>HDϧ-cgK\[2T}1}Bkil!1!nV24.@PYL&