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For his back muscles, David performed numerous variations of chin-ups and pul-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking poich, had his office down the hall. It was great seeing Scott again. He was ou 1981 National Bigger Faster Stronger Athlete of the Year. Right outside the locker room is a synthetic turf n and Coach Voss in two entirely different conversations. 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