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U3YH8o~+H pzRdz}hhŚ`TDe;Մ[z5Һu#9 ͵FAdbOsڷ;iF²)\j[egS3?J. cN⼷UQ+/;'y @OZIvwW[2-72Mոv㜎@QPs2űp: ]Fڥ~f )udKFz )&7iP䌒OAIhD9 {M(k`&y)'OnEfo!IBY) RȨڅq\ΜspRI Kld86@=*b̠1:Qq\Ԑi(%qWj+)%mpa#z)2|#</V =Lf,FpF;ṽ;@ӹ4gr*aA֚lfx' `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D#'{MtX#wM1$ Wvfmb9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTSby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`Gr contraction. The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that woul otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s signal to press the weight off the chest in the bench press could result in a five-percent difference in the amount of weight lifted. This is one reason that although it has been allowed in competition tohave spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually n plyometric effect with this technique (besides the fact that you have to have well-rained spotters to properly place the weight on the chest).<br>In certain sporting movements, an isometric contraction in the set position precedes a concentric contraction, but tzߎwUR9c3vBH P[e)<O5$Em2J{?F΃j^o'm cPh:nL$]O-Bfidxf+E#[֕iN_IzڻrbG`3ZcE qohubwou]k+̶K&$ HI.E*6@գx_3OVM:!%˸lPRyYttӝC'9E_.NX1H$ Xfd u >[Ol娒 0>$\,M(Ki>6}{ysB rnh#ňk\sbI֔X 2Ywh{vKO5xph'QBdwԔ[@3fq+br ,\=f( _Jx?oI42npݺ0(A|ZȦJ$y 'Џ>.v%=%d.DGHw:9k2rxr ^ GgMlS8:.5-ث]\D4 'hoiQԪS̒}6qGgA$E6n]oRl?啉ހtӠљamC@:u6 (DH{irOh>à+l wXmN6ըX#Y<W,uL7ie*`3Rc=v:v5N(;qol@ZܒǵӤU -8/Sc+upg G[iÁ/=|>mӪETkd&^6UR% s% \50 b4gwiܷ5TBƢv T88Ilon,;wPuieלxqYRk?ԵݼkǕDOm=#{ fdJ'k}\1ۏb7 )ˮґyeEpxI,8GY^馎Ix Oվ-["[㑢4@vI!`0n`WB gT?J[FQM:S#U:n1o慶N5LŚæⷎ šqRIZQ粶-uݸC5r]s٭Z[Q4{ Zݺfw0dpmob[khb[bwv!FrhQ^pM7Pg5 ZP,eݨFzqc< \1i%խ%P!ti|`uE۵~tH(& g=>l 14mwrK9E ߵ+'Dۦ&=b"'9'<{1QW;k$nj#npU߽J FNm'܆r,)xo+Bʎ:D v*xTܶkvߤ"lpng"U ?Kj},tDroWyvr٭ ah!摋?Ցf5Mvj)79!Yl. 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