JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================+" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ի%;WiE0 xבɨ*ŐBj^" 5½nn?C^=I]筳Bܥ;_E$OsBHs7?*߈Omy$In$nI W[Sv9XujR=EYs{Vi{Q$$lSi3 +N6}zbRR: > ]+G&l,Nd 9]Uq 3c8x5)5$SW&D(ԮDXjS/Q樯&澠/8+z-^Ky#CUڸ4Mdi^#\M;̂0.J֮f%}İA4Cnbk?\j];°ڎw."E*L7-s7 qKe=qOe#CCō8.=z,k/ZСYrAM1$NxR| V&=įowl l 皣dR,K1UiH#丂Iq槲Ӭ4[I%]"Mpz≢oby- ӚWm"IunD\:{EЋi|JgQ?.ձtQӵ JxeL)\{TdlW?ΫKw궀{IKK_ AYñ&BTCu"/ᴵY̓Tbvc8Ñ B~5_oWcy#(8b'qvw\#"L`yc\߉o{Qk Uیpx_WwpOX4W_d񢞥,hȐ;.Ikͥfg+j|:SmE~XVxKI 排(ˆ+1ZO1 dm7Qye_3tp:~UME.Ρ* pNƺ 6mT#v:0NԈb0d\"VM˱q~u Fev{"l#WD@⵵S-t$͌Skq$1ZteК9vFNO>{cxGZ%%^@2qLG֞]i7$ ~)i;u:JRsS<6 ?T5- ޕʜ޺b3nFx+xmsV$wJ4`SWetuBR%MkX!KPƦ3lT @zH?E|%nUo?l[Zr0H\cU" r8G4 nRJwgC4w Q&rŘ$Oz~v],YbjJ)|ǭ56Ф 0 =>!Am#9 dh]pGDq4^G\v;;i[QXҷ2H`qry%Ȯ)]Kh>NlBL0,kOZ;{Ċ0 L~ڦ񷆬_,;p&G~WImedaB/O5iUՓ4ÑZ($##brbzg ;ψA}g5AsE8*ݫ[¾ֵh-LW=Mft#i;t['RB Yopڌ*V=ɫ}sM+#9;gD2 ta2 s_5y+I&˟ކUY^KMh𨍄+Ɏ uLҵAM[@#yaD[(-wLۼh]\$+-m$M. }Lb>giUJN1&Z_Ũ[,rPF+_etʆߵ2[morX^R}MYz]=>颸;SQҤu(=x$y2ܱ\翽X%^H"" @f6 AmAXwN]k@PQQ iB6%J_hAfhe'TؼFr˕qקOBRxSX䟽3jEn7TzjoxsF:|!Uٿ|S^i6+KsMy.{,=]݇|6>LkWfg2JNy,j"|yȫ334E+2[- 9'GiUvm ƶԮ#-%#,J\r8cD:lfF>YX:u#ccs6+"nPd+ƸVk exa#7d&vV3[ռO1B%+<*??/Uovv7RõBl"v5bQ֯QbBn2?*kXTثGQxHxً=I'ě; dGey&ZrKiN*[C2HI$*}-Kt.FzUG>&4eV.IL19Eg[rZvGJ)љQnbEˑumg vrNg9w۞4Ku|cW9JOB,Cc8Uk8\e>JEEv9$5}+gF%$(b&*i_%ܒ8U!@wct  ZۦyۊؒHI~B,=>X۞V.jsu W9F1ӥq ON+%y(h~9>17$̾ e܏X;d~[;.̟zdҼ_MiXyR#bARPF7nCde2U觝\ cIn/)&NWp3ύIp2 sz0+ǹFo=zލQ#%0ϖ?@9ʅw" Q5mDd|ݽak9iADN#vPF.Y$䚤6g]+n. G}䟧5KkBwn9 ̽JYjaT(#{M 6. $κ$eEK1*sVg-IG(t}o]Hoi]q}CMcyl##r]=Nմ2mn|9Dͬ,/1Rsrhp8=j.>ڳY}L,ӰJ~\WYgcu9[;ie#\Mu{JčL#TB{qQ8og$+~ >-#yWa7$=գh79 Tcunk]G5=&f-UvH(F<|BQF}?uj1pgkԽKa鶭y[[i"5ƛygsjٔjL^@ɦy,w~ihجdL]ԥtV+0KtM #|adLdrdQkOנ${{+m\oPq:e2 ʛ" 9z$2Yƥ@S*:b0HsUJ:hGg2hg$(&=e杣\ž3"kQC fQR?G^z5[裸Twf3ڕ>;jj)9IGGOtYvV5n˂x:ֵK]3G& 5W9kt&L6ɴS/4trTeR{j^1B38bӥ^\+gz^s>[iBmgp<νV 2Wv.ֵe;X8Z᩺6}]V9o\RHF`63Z*$3zS-y)!?QUb.q ļV:%5-F~8b\m+Օb-U0{ XpGtLTi+r˾c\F-w`]e_\y,I[Bág)Xp V|ю3EexC60m ȧZ见x(9+,^Ls^[ʛk"vf"m66׬8e%,sָ+Hd1c*p^,рz OG?SU'4xRDlO\m5h6xILL2Nsz>R٬NW|]*mlMU۹>Oq֞w}U#%N뚅4vٰ7pM,|PF\}U}Y>-'*6ARp d`*ÜOs՗Lc\quS|<ڮSKbͼM hҢЂpy.8|5-Y춷W$VVI] y-l pGSnR4fpW{\T'$I$`UM/u{B`Y9ߡj]Nrq'A]/Jm[n}9|ItX5?>iOfiu Jlr崑 -GY<E@?7S$]ܒ4qqsHGU4&C) 8AM`fUx9覫1Ks"E9ZQAW.*ZUH'\ju]]_O$gq6d{ЖdjD ċAֺ]D7I\Լ!mieTr35u~izm4ྲྀt CwoJ)-5(|nK.xʯjSn%z+ 8eȫL@9jkjĻ"VZ /'p\I׊V*V_.dT >B3ָfktE2ȣN>W{z1 =uDq4' #NZp`29 rAL$q)^HUZH' jhrrQBֆDc9[q8GJ*&` QE IvH>.JUozZ쬧H#Dv$|֑ 8,xՉU <7ZeYՊ.{ w\EX /o8HI zZsZHG$m)E!7CG#+#`191OL:;RiH@L( Xq :p"*KuF$8O" g fD֋!=s+Ҋj(l0b@p ſMM=1AiJlb -r0 Tכ>XtA<,95+/P7449˱kHV}2_^qZ(:sD^3A,d2^ɒ9uE. U3YH8o~+H pzRdz}hhŚ`TDe;Մ[z5Һu#9 ͵FAdbOsڷ;iF²)\j[egS3?J. cN⼷UQ+/;'y @OZIvwW[2-72Mոv㜎@QPs2űp: ]Fڥ~f )udKFz )&7iP䌒OAIhD9 {M(k`&y)'OnEfo!IBY) RȨڅq\ΜspRI Kld86@=*b̠1:Qq\Ԑi(%qWj+)%mpa#z)2|#</V =Lf,FpF;ṽ;@ӹ4gr*aA֚lfx' `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D#'{MtX#wM1$ Wvfmb9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTSby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`Greferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country-ups, T-bar rows and bench presses to make his body overly strong. <brAlthough there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I hink bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst     j"   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr^ 502 &6E'dtU7()󄔤euFVfvGw8HXhx9IYiy*:JZjz ?)j Xp;HPsޠ.& n%~íb5m69M8Ig( WOTۻ&4X?Jxldg4nwaTC^=.bh+ zSKEgkŧdLvHM=(=Fێɒ+'a p Q77N'lq‡v~_<;~Cկx-_??ÏŮ=H]aKԀH>흺 ̲jaN&Iy`o3y^Lk66G7b[m?+&F1Rُc'9K%\0y忓`M[UOSOoNٖ^^j8gc%DQ@ <(|[Z!(oד5y"D7եtBq^?ap3.u?K;>5ٯG-$Sm?Ih?!0Rl(U֑*E-e1%ʇ LyPD1^Gw17 ^K_X׷?&C=CIWM0ˮZ] i֠M>j8dy4N3v{m#xb*VIKLJ6kt,bSd[QDrj /&󌌲kfDh$(xn\7_pia^;{y%xܼd+–>&WY>+~( YyO>G3[zFM<[MNKfVCU,~A*W~sc?%Nj)6 K׽eqIzd=zb?FJbyW,KRx؎ B;ȣ aPIz(>q\O$1PD)]R|J2]Chгp9BZ6qo p$iŏ䂔B"g2Վmvr$]`'E i&QQU)yq>5QsEw4NTS9~1"SjT~If,"Lb`GoW+[;2r7Х8Oe_Zw>ÒrҴB 2Ti@caYWW`EOf<שIKl1Dtխڈ(o&wOV PbCQȁ8khGO-?Wa`  { MV1/44/NS!z=USom8i_ 3a