JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================+" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ի%;WiE0 xבɨ*ŐBj^" 5½nn?C^=I]筳Bܥ;_E$OsBHs7?*߈Omy$In$nI W[Sv9XujR=EYs{Vi{Q$$lSi3 +N6}zbRR: > ]+G&l,Nd 9]Uq 3c8x5)5$SW&D(ԮDXjS/Q樯&澠/8+z-^Ky#CUڸ4Mdi^#\M;̂0.J֮f%}İA4Cnbk?\j];°ڎw."E*L7-s7 qKe=qOe#CCō8.=z,k/ZСYrAM1$NxR| V&=įowl l 皣dR,K1UiH#丂Iq槲Ӭ4[I%]"Mpz≢oby- ӚWm"IunD\:{EЋi|JgQ?.ձtQӵ JxeL)\{TdlW?ΫKw궀{IKK_ AYñ&BTCu"/ᴵY̓Tbvc8Ñ B~5_oWcy#(8b'qvw\#"L`yc\߉o{Qk Uیpx_WwpOX4W_d񢞥,hȐ;.Ikͥfg+j|:SmE~XVxKI 排(ˆ+1ZO1 dm7Qye_3tp:~UME.Ρ* pNƺ 6mT#v:0NԈb0d\"VM˱q~u Fev{"l#WD@⵵S-t$͌Skq$1ZteК9vFNO>{cxGZ%%^@2qLG֞]i7$ ~)i;u:JRsS<6 ?T5- ޕʜ޺b3nFx+xmsV$wJ4`SWetuBR%MkX!KPƦ3lT @zH?E|%nUo?l[Zr0H\cU" r8G4 nRJwgC4w Q&rŘ$Oz~v],YbjJ)|ǭ56Ф 0 =>!Am#9 dh]pGDq4^G\v;;i[QXҷ2H`qry%Ȯ)]Kh>NlBL0,kOZ;{Ċ0 L~ڦ񷆬_,;p&G~WImedaB/O5iUՓ4ÑZ($##brbzg ;ψA}g5AsE8*ݫ[¾ֵh-LW=Mft#i;t['RB Yopڌ*V=ɫ}sM+#9;gD2 ta2 s_5y+I&˟ކUY^KMh𨍄+Ɏ uLҵAM[@#yaD[(-wLۼh]\$+-m$M. }Lb>giUJN1&Z_Ũ[,rPF+_etʆߵ2[morX^R}MYz]=>颸;SQҤu(=x$y2ܱ\翽X%^H"" @f6 AmAXwN]k@PQQ iB6%J_hAfhe'TؼFr˕qקOBRxSX䟽3jEn7TzjoxsF:|!Uٿ|S^i6+KsMy.{,=]݇|6>LkWfg2JNy,j"|yȫ334E+2[- 9'GiUvm ƶԮ#-%#,J\r8cD:lfF>YX:u#ccs6+"nPd+ƸVk exa#7d&vV3[ռO1B%+<*??/Uovv7RõBl"v5bQ֯QbBn2?*kXTثGQxHxً=I'ě; dGey&ZrKiN*[C2HI$*}-Kt.FzUG>&4eV.IL19Eg[rZvGJ)љQnbEˑumg vrNg9w۞4Ku|cW9JOB,Cc8Uk8\e>JEEv9$5}+gF%$(b&*i_%ܒ8U!@wct  ZۦyۊؒHI~B,=>X۞V.jsu W9F1ӥq ON+%y(h~9>17$̾ e܏X;d~[;.̟zdҼ_MiXyR#bARPF7nCde2U觝\ cIn/)&NWp3ύIp2 sz0+ǹFo=zލQ#%0ϖ?@9ʅw" Q5mDd|ݽak9iADN#vPF.Y$䚤6g]+n. G}䟧5KkBwn9 ̽JYjaT(#{M 6. $κ$eEK1*sVg-IG(t}o]Hoi]q}CMcyl##r]=Nմ2mn|9Dͬ,/1Rsrhp8=j.>ڳY}L,ӰJ~\WYgcu9[;ie#\Mu{JčL#TB{qQ8og$+~ >-#yWa7$=գh79 Tcunk]G5=&f-UvH(F<|BQF}?uj1pgkԽKa鶭y[[i"5ƛygsjٔjL^@ɦy,w~ihجdL]ԥtV+0KtM #|adLdrdQkOנ${{+m\oPq:e2 ʛ" 9z$2Yƥ@S*:b0HsUJ:hGg2hg$(&=e杣\ž3"kQC fQR?G^z5[裸Twf3ڕ>;jj)9IGGOtYvV5n˂x:ֵK]3G& 5W9kt&L6ɴS/4trTeR{j^1B38bӥ^\+gz^s>[iBmgp<νV 2Wv.ֵe;X8Z᩺6}]V9o\RHF`63Z*$3zS-y)!?QUb.q ļV:%5-F~8b\m+Օb-U0{ XpGtLTi+r˾c\F-w`]e_\y,I[Bág)Xp V|ю3EexC60m ȧZ见x(9+,^Ls^[ʛk"vf"m66׬8e%,sָ+Hd1c*p^,рz OG?SU'4xRDlO\m5h6xILL2Nsz>R٬NW|]*mlMU۹>Oq֞w}U#%N뚅4vٰ7pM,|PF\}U}Y>-'*6ARp d`*ÜOs՗Lc\quS|<ڮSKbͼM hҢЂpy.8|5-Y춷W$VVI] y-l pGSnR4fpW{\T'$I$`UM/u{B`Y9ߡj]Nrq'A]/Jm[n}9|ItX5?>iOfiu Jlr崑 -GY<E@?7S$]ܒ4qqsHGU4&C) 8AM`fUx9覫1Ks"E9ZQAW.*ZUH'\ju]]_O$gq6d{ЖdjD ċAֺ]D7I\Լ!mieTr35u~izm4ྲྀt CwoJ)-5(|nK.xʯjSn%z+ 8eȫL@9jkjĻ"VZ /'p\I׊V*V_.dT >B3ָfktE2ȣN>W{z1 =uDq4' #NZp`29 rAL$q)^HUZH' jhrrQBֆDc9[q8GJ*&` QE IvH>.JUozZ쬧H#Dv$|֑ 8,xՉU <7ZeYՊ.{ w\EX /o8HI zZsZHG$m)E!7CG#+#`191OL:;RiH@L( Xq :p"*KuF$8O" g fD֋!=s+Ҋj(l0b@p ſMM=1AiJlb -r0 Tכ>XtA<,95+/P7449˱kHV}2_^qZ(:sD^3A,d2^ɒ9uE. U3YH8o~+H pzRdz}hhŚ`TDe;Մ[z5Һu#9 ͵FAdbOsڷ;iF²)\j[egS3?J. cN⼷UQ+/;'y @OZIvwW[2-72Mոv㜎@QPs2űp: ]Fڥ~f )udKFz )&7iP䌒OAIhD9 {M(k`&y)'OnEfo!IBY) RȨڅq\ΜspRI Kld86@=*b̠1:Qq\Ԑi(%qWj+)%mpa#z)2|#</V =Lf,FpF;ṽ;@ӹ4gr*aA֚lfx' `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D#'{MtX#wM1$ Wvfmb9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTSby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`Ge7ATType7ATGroup7ATBegTime7ATEndTime7ATDate8ATType8ATGroup8ATBegTime8ATEndTime8x!lZKwx!%.L CalendarIDRankActiveTitleBodyImage1DateCalendarTypeIDEndDateStatesIDCityTypeAppendLocationAddressZipcodeContactClinicianNotesATDate1ATType1ATGroup1ATBegTime1ATEndTime1ATDate2ATType2ATGroup2ATBegTime2ATEndTime2ATDate3ATType3ATGroup3ATBegTime3ATEndTime3ATDate4ATType4ATGroup4ATBegTime4ATEndTime4ATDate5ATType5ATGroup5ATBegTime5ATEndTime5ATDate6ATType6ATGroup6ATBegTime6ATEndTime6ATDate7ATType7ATGroup7ATBegTime7ATEndTime7ATDate8ATType8ATGroup8ATBegTime8ATEndime8x!)Kwx!#Kwx!xcKwx!6Kwthe BFS Progrch n*Absolutes or proper lifting technique. Anyone can Box Squat with great form in the first day. Any inexperienced lifter at any level would benefit greatly by learning toays a@P*IFHHZPhotoshop 3.08BIM ResolutionHH8BIM FX Global Lighting Angle8BIMFX Global Altitude8BIM Print Flags 8BIM Copyright Flag8BIM'Japanese Print Flags 8BIMColor Halftone SettingsH/fflff/ff2Z5-8BIMColor Transfer Settingsp8BIMGuides@@8BIM URL overrides8BIMSlicesomTexas-1m8BIMLayer ID Generator Base8BIM New Windows Thumbnailp=PPJFIFHHAdobed            =p"?   3!1AQa"q2B#$Rb34rC%Scs5&DTdE£t6UeuF'Vfv7GWgw5!1AQaq"2B#R3$brCScs4%&5DTdEU6teuFVfv'7GWgw ?3p=*n엊ɲ6c.o]¦ e[Q_eN&[h_=O̭{˦kN0~ֶQowWZUUۮݎxdo~jJ5_s̹)BpS\emRZ`c\c{~~&m#X~~=xu0n6=e;{j7Nkrߑ:1I鵟IqkFp~,3N.%Z}kK]oz~lU.oZ)}Ͷ1ռ9`׶ Jd?IԫŻ_nHq*KYNHzv=gWV)®\E j1%n鵨q}Q*ѩ2mٗN/OM2f޽.-3#_l>nƀ}v~/1ޭ4箺.Z,u,conm5] #{m,׋_]M1V9cX޵~cyCeUuwuTQSg1_N:S6'Nê6z"26ۑ}VYZjsZ]Ns[/~oTss%;".i{նߣs**g_.?Drmع,3#--h-;쥖?7r0-cV˟sًCoz>L-z.3꽷C b;fNvXCEk[]TXkٳpulOvMPw?8 f3= 32+kz2I_ck~_2zUo̲ Kc2m^[wnIe~]3VZZE-۷shX.N=WV˯۸*~ӯs~z3]e{\Z s*_~}U=VCk$K`8}k6 םoNwN)u&1foQUD,5V^=C VmkZn 4jxX/u+]>`]*۷&׳w,ۭ_-];? W#~m h$¡:'T}ek593e`zXWJl~6@c겗>c >oӯr¯d3dtzpY6ڲ+B̙QO_Zcz/ŌH:G:_P:_Hư[^ ۹Яk|oiw[!pmZms\ɯdfccvE,k.379u5Wn0w[]~gUgE$5(І]OcnmNޟ^u~DZhwzUݏQm~=sXwFY[c+ 6eΫﱢ錌0ߴS3/*)z3/;L;sacǴmWJc2ڏu8-5 ӵ?ߦij}G!=c)`a4u}:}6dX_RrZbVe3Mos/w+nTzx ~>{.--1mem}W??JZ5*7Eaeb6/s0*e}GF=k??EOGԵ;ҤK?6.zj9MeF9T!gj\ݭ(![eVWLCrK]9;mvc%[_4,$|u>nyۡ,`g\wA1ce.h-$KG8OQBf+i,Z{^C3&H{Z%x?U;>C&Q$v~Iٲxau|AN;ZK1ֵ̪ޖ]fmRlv9YuM0_ifQԱ?:\!^cuܗsMnhn=S7r}K=SW~&1tO };}{7mu?nf1<ip[eM\$@M~g2/CI0CNs{s+}R- v~~ l jcN.mz{LnBӮ5'6bfOKSR秝K se^`NolD73+r }ON-ۣkʀuk.?EDq[Wa=߫ZmwkZ=EfٺypMoge6;7'.MmV7?Cw^/};ڽ@s^M$w9E wW?0qrmx,cs +p!1d_1ط*{>WKAW! +#NCwY?YklZ:ܼbTm_c#3%3}O_U/]62džmuVF8qvZ}%wcZzǣn$ gfk붽އ'۳K]w:~]c[Q[^^^潻U{ Xt]c!emk5zRMޱɜ_=oC^}ᱬ۱fm7-,z/YM]>pk+؞WSmMe޵cdf Nc]4da]:vUnm7SaPߦ.#CWOfv>&9nvjw9\,w[6l]]>Kf?۷a.};>5Iv :uG`q wӐ_cS%)suHnAv5zmfNeoeM!ޟWKowzf훥ik0ݒrGGe·P=uV훾iq!VVmgflmZDPYo ?*cPTe8Uic[f}{=v/\RwGGlzSOo?}G7{ߣjD#cPF:F8BIM!Version compatibility infoUAdobe PhotoshopAdobe Photoshop 6.08BIM JPEG QualityXICC_PROFILEHADBEmntrRGB XYZ acspMSFTnone-ADBE cprtLdescHkwtptbkptrTRCgTRCbTRCrXYZ gXYZ bXYZ4textCopyright (c) 1999 Adobe Systems Incorporated. All Rights Reserved.descAdobe RGB (1998)XYZ QXYZ curv3curv3curv3XYZ OXYZ 4,XYZ &1/!Adobed              m"!"12#45!"12BARQaqb#3rCScs$4!1AQaqR2B"b ׳<F.lLy* _8AYfl)$0Wq3k.@U^:̕92tzbz_v:ehB ]gZ#5^ *r0]rsq'|Ϲ_ YǥyR=˥L1Pl}OQ {60&R4);Epf*TG 1;?Al=tw1"{Ƃ)xJ[8nPB'T1f6m\ *0V̛ziLae2$#T|8JhM#(D`WVVyNjvJW0i'3.DfqlU#,.fd-#dhg ?lm[J8,}~~_ճ">ս{:D)8TBʓVb*ŀ#,meI`8$k=ic 0%N ([ )^afQ$u^):;*@V%:趒K'm|'eM?ץy(Ąyu b(?>?l  !߄脌OC^|VOGtX%dž|-JG`lֱ {Š#4cW;R0I'6N6Cײ~ g1jQ*;+gdCn5`H.񃅂qMWkhy 'į.on*^Pq{%Nr鸩J%O*EQ8(i'WNE~cحώ"z']2x$ʸImGAJFyW*BrcΛck:5d{tǖe)ڹ0P-~syGE_\QM_ʿ^ixEajXʲzPL7聬H#GJXNr4ɓ%Od^'̦6i]_SnjY1 t9溚=]v'!gJUZi$o^; VSȶ]95X]ϕ'҆U5j﯋zmDT-+b\ŕo$ͪ9Zv޸bpf֫ԴOQYʎbZSwҝ*^bRha$ 75)}c K[K)*SBU}x#ݱf\CDvҹpb}@b/10LkJ8[EH[N|66Y q+c -Jn/3ښp}2X  JvKKƛ<_\dazgvk}?Nz'TBP(@đ#j&\&6&DUPrCN-='ykl+l9;Y1×48N|Ja5#V:+ ׽/uuD,YY'mJwuӄIdANh*NV1l/f]B`-`%2fKZ:HNe<K\ 5&i}O5Q%Kx5MvaVR[α2|h ]Kc10p3S2u1*Ĺ1?ܶ:qWYXa $CҽIAw鷕--_T^V7tME%M|Oa"jlsUaU*Jf,ěO|9zl^ijZ.Xj{pO\۝^-d[{YhD`ӵ 0W 䄹ޱM!A[HfIc2[C%'W ᶢ.I>N{"W^_Ǹ= `>_&{?/ ͟h!{'5 #7hj4WBЮ?[j+c*kZ7@'xnE*/CY+<  :ѧ?v9jp@-o n_=% ӎ"T#]"(/X\C_U s<R_=rD *órl}K0&?,pzPͺQ>2TАe@} IAau]&mO?$| wSd3,x7a'L,HX}G DyOSQ@L~S̛U*pkzdbg7!'<V%_(5:cQ#vQsna哠 v~mgųM{xPmt<{Dw?&pu֟>pxWyD|?d4*X(y"瞍w^]%>z͠лf :O\~rkD,Mޓi>>.LtIO?ǖH"vlM7iUe7V w ~haeY`)$B#k:9&*A:0U6#[YPLfyUAc+䷫\^3M!zH൯u{v}[Mn#gȲ Pw*3"Np31*#V=7}omCH c[~-V1b J3,u_5?Ƥ6ǎ;"ڍ&ۣ\aѪJZ87Q.O2[ #UiKb:7SgKȍv rs’H`U*BF%!v10QT/-O.6(}{A#o{2߬.,LI)4Vɑ]sy8)A XH+N; G8eb Ṋ/Yn y$'HHf4ˬY\!97,QS"u RZtLE.V!&(To&@qUz`aEl4zUKkŽDLXH2-|˶apeVajk{,X.?(ҧu[3b!X.&;`=Ks%>:x%ct׮Nnx_69^' JZnш*oNئ&,G*l^!?/[\_M1q_))lǬk6?n  @뼗]s1l|ܠok31d=H3Z  IP&-PFMmnE2c^&Kopܬ1lWf2{]FMrI`Wn|1,?tC{mOVY/7)d8jx(ubg; ;`AZ{SI=9+2VzQKх,u>X# ,d:8FEPy%v1.ŏMM?^,.MEC$#Xuˬ/"h'勸gi] GujN/(hѤ #-_KܘLt"[%i 6*]r旐WUT!'Vv{dbJgc*ͺ#gYgýR"rFipXJu/ ?eOl߷WWY37$eKӴfH.tu&g&ba ڠgBޯW)?;%R{&hŕڈiCh(5}:@EO-qNDSBF=]U$8ϼ[xj42XP)hWҟۧȜCsxҧڇS P@gcK|:Ã" pK<{zLZ1GaF-)r,5K 4cJG4e=Ҿ;t;KOxkG;*.HR~53麝z?6I[rGM􋏺6ɄUP| M=Dgʀ?~ -5T|404gc@iı@a_2]x~ZBUMDHI ڠ 9!4c|+\Waۓݹ$ž4sJju*iB>FL nns/դTªQXmKW@;փm6&C(΁#+VN̖A#U"iA& \z̘deTq-]qnCc.m O25|h7ufjT%4|um{ErFDDV2!8q"fyGj[+o㣇v#FXd T:mztؘ1PA16Wd'NB;I>R2,h|OsK`E6K>IuFMA-{/=df{1&YvT**f|-EtrѫwDgz$48\Fǎy pH*{Dk,Y 57[[hcHexw7_õln$ef^ܒEVReu?=}Q*~A;ޟ>eGA~ztcrAXБ^SfnKOY3ΕT`f4od[hĤcpqŗ8X5ܝZ[Yb c|FR 2F:k7&lYHM`.e-Rl7VTemg.62 y\*(f=tI̯4_>^JUXFld(;=Еaʑ:,褖o0ad4DGvddD>*'4lMJeQ Q5zy#"Q*-kf'ښ$^.9!bP*Nݽ=k}Za@FxoQ^С?>TYa)VU`ʦ>lת9"jG ;4{ZCா^ IfZ nU[\Ox‹.\1D4X$XX]q0<`I 9U