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U3YH8o~+H pzRdz}hhŚ`TDe;Մ[z5Һu#9 ͵FAdbOsڷ;iF²)\j[egS3?J. cN⼷UQ+/;'y @OZIvwW[2-72Mոv㜎@QPs2űp: ]Fڥ~f )udKFz )&7iP䌒OAIhD9 {M(k`&y)'OnEfo!IBY) RȨڅq\ΜspRI Kld86@=*b̠1:Qq\Ԑi(%qWj+)%mpa#z)2|#</V =Lf,FpF;ṽ;@ӹ4gr*aA֚lfx' `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D#'{MtX#wM1$ Wvfmb9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTSby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`G are. Families are a forever thing. Later, Steve called me and told me he has the same feelings. <br>It s a good time now to remember our families and treasure them. Time to take a few moments to think beyond our everyday problems and focus on the big picture. <br><br>Time to be grateful.<br>Lee is a perfect example. When she initially enrolled she couldn t lift a 45-pound bar. I told her,  You watch---this is going to be fun; once you get a little bit stronger it ll make a difference on the track. Specifically, she would be able to apply the forces on the track in a mechanically different way that would make her faster. And it was true; her new training enabled her to run significantly faster than she did in her senior year of high school.<br><br>BFS: How do you use testing in your program?<br>DS: It s vital to test athletes to pin down what is keeping them from achieving their potential. Whatever is inhibiting them beyond their conscious control needs to t ID = 164 | The American Medical Association recommends a multivitamin to avoid nutrient deficiencies: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 138 | What is the major drawback to performing box jumps on an open plyometric box versus on a solid box? *Overall answer Correct* a) Open plyometric boxes are too high b) Open plyometric boxes are too narrow c) Open plyometric boxes are slippery d) The feet can get trapped in an open plyometric box marked - Correct e) B and D ID = 99 | The eyes should always be looking at the ceiling during the squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 100 | The parallel squat builds the foundation for great speed, regardless of the size of the athlete: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 101 | Achieving at least a parallel depth in the squat offes what benefit(s)? *Overall answer Correct* a) The lower-body muscles become stronger and bigger, especially the quadriceps and hamstrings b) The growth plates become more flexible c) The knee ligaments become thicker and stronger d) A and Conly marked - Correct e) B and C only ID = 88 | What is the grade level at which students in physical education classes most commonly begin the BFS Readiness Program? Select one: *Overall answer Correct* a) 5th grade b) 7th grade marked - Correct c) 9th grade d) None of the above ID = 104 | In addition to helping the athlete when he/she cannot complete a lift, which of the following is another function of spotters? *Overall answer Correct* a) Spotters should act as coaches b) Spotters give correct technique cues c) All the above marked - Correct d) None of he above ID = 94 | How long should a basic plyometric program last in the BFS Readiness Program? Select one: *Overall answer Correct* a) 5 minutes, twice a week b) 10 minutes, twice a week marked - Correct c) 10 minutes, three times a week d) 15 minutes, twice a week ID = 139 | In a box jumping workout using four boxes, which box should be the highest? Select one: *Overall answer Correct* a) First box b) Second box c) Third box d) Fourth box marked - Corrct e) None - all boxes should be the same height ID = 106 | One drawback of the front squat is that holding the barbell on the shoulders makes breathing more labored: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 170 | The people you associate with and the places you go can either help you or hinder you in accomplishing your dreams. What is one more category mentioned in the Be an 11! program that can be added to this list? Select one: Overall answer wrong a) The products you buy not marked - Not Correct b) The foods you eat marked - Correct c) The things you do marked - Not Correct ID = 111 | What foot stance is used when pulling the barbell off the floor in the power clean? Overall answer wrong a) Athletic stance not marked - Not Correct b) Sumo stance marked - Correct c) Jump stance mared - Not Correct d) Power stance marked - Correct ID = 102 | Not having the knees aligned in the squat often places harmful stress on which ligament of the knee? *Overall answer Correct* a) Lateral collateral ligament b) Elevator spatula ligament c) Anterior collateral ligament d) Medial collateral ligament marked - Correct ID = 162 | At least 11 percent of children and adolescents are obese: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 133 | Static stretchinrv 2>ؘ_!ؘ_/ao!ؘ_/a1ؘ_/a6wؘ_w/aؘ_/ao!ؘ_o9ؘ_6wؘ_/aؘ_/aeؘ_/a;ؘ_/a6w>ؘ_!=ؘ_oo!0ؘ_PR7ؘ_True*ؘ_/a)ؘ_ False,ؘ_/a#ؘ_rue&ؘ_!%ؘ_/aeؘ_w+8ؘ_ruewؘ_alseؘ_Trueؘ_/a ؘ_n/anC|Mؘ_+rueW ؘ_ޕn ]6ؘ_7/aؘ_n/a\ zؘ_/aa;yؘ_@/aZ|ؘ_/a6wsؘ_bruevؘ_ Falseuؘ_@/! 2>x4lseoؘ_/aebؘ_/a;aؘ_@n/adؘ_/a6w[ؘ_/a@^ؘ_/aa;]ؘ_@/aPؘ_/a6wWؘ_rueJؘ_/a;Iؘ_@/aLؘ_/a6wCؘ_rueFؘ_True;Eؘ_@/at٘_n/a6w٘_ /a٘_  False٘_@ alse٘_ n/ae٘_ /ae٘_/aa;٘_@/a٘_n/a6w٘_/a@٘_/aa;٘_@n/a\٘_/aw٘_2n/a٘_/aa;٘_@rue٘_/ae٘_/a@٘_/aa;٘_@/a٘_/a6w٘_peed٘_Ha;٘_@alse٘_ /a6w٘_!;@٘_"/aa;٘_@#/a٘_$6w٘_%;@٘_&/aa;٘_@'rue٘_(/a6w٘_)True٘_*hest٘_@+/a٘_,n/a6w٘_-n/a@٘_./aa;٘_@//a٘_0/aw٘_1 False:٘_2/aa;9٘_@3/a<٘_4alse3٘_5n/a@6٘_6/aa;5٘_@7alse(٘_8/a6w/٘_ 9;@"٘_:alse!٘_@;/a$٘_</a6w٘_=alse٘_>/aa;٘_@?wB;٘_@/a6w٘_A/a@ ٘_B/aa; ٘_@C/a ٘_D6w٘_Erue٘_F/ae٘_@G/ax٘_H/a6w٘_I;@r٘_Jalseq٘_@Kruet٘_L6wk٘_M/a@n٘_N/aa;m٘_@O/ae`٘_P/a6wg٘_Q;@Z٘_Roe;Y٘_@S/a+"\٘_xT ShockS٘_U/a]V٘_3V/aeU٘_hW/a6wH٘_{X/aO٘_Y/aB7B٘_Z/abA٘_B[/a6wD٘_\rueژ_]alseژ_^/aژ_B_/a6wژ_`n/aژ_a/aB7ژ_b/aژ_Bcrueژ_d/a3ژ_e/aB7ژ_f/aeژ_Bg/a6wژ_hrueژ_irue7ژ_j/aژ_Bk/a1ژ_l/aژ_m/aB7ژ_n/aژ_Bo/awژ_p/aژ_q/aB7ژ_r/aژ_Bsalseژ_t/aژ_u/aB7ژ_v/aژ_Bwalseژ_x/aژ_y/aB7ژ_zrueژ_B{/a6wژ_|/aeژ_}alseژ_~/aeژ_Bruewژ_r/atژ_Á/aB7ژ_/aژ_BPR6wژ_„/aژ_Årue7ژ_/aژ_Bruew8ژ_/a?ژ_Éalse2ژ_