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U3YH8o~+H pzRdz}hhŚ`TDe;Մ[z5Һu#9 ͵FAdbOsڷ;iF²)\j[egS3?J. cN⼷UQ+/;'y @OZIvwW[2-72Mոv㜎@QPs2űp: ]Fڥ~f )udKFz )&7iP䌒OAIhD9 {M(k`&y)'OnEfo!IBY) RȨڅq\ΜspRI Kld86@=*b̠1:Qq\Ԑi(%qWj+)%mpa#z)2|#</V =Lf,FpF;ṽ;@ӹ4gr*aA֚lfx' `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D#'{MtX#wM1$ Wvfmb9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTSby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`G perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved withte a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he caly:Rˊ1deBʌ(:GsoۦK1h> U nwo<=B9 t-6=*v*A;#n(bki..O2 b1."OS9܍m;"K!é#-?0 3Ֆ&m>} lO\ZڬӕO!C>9Wo6!ֱs\X];C +*Jf>wgR]@mj2lpUUU׽{-2oƈ(]OViТmWW{p9`ISbj깁S5Tmr$Hz6KI=X:,<#4baIonߙS`'#7֫KyIl9g>[2/~Q+paʬH!O}KM&?ʪ~-ց7JaY>pՏOqrʖRcۉ̞_Lǹ})y]/%Y}odh3yAzޣܓR@Nsm]m5f*Յ89|ajs, H םW0/kȞ?F+y7xOd2]1F>qoFwSOU(eI~8e l ZѮU {2p9GR8$y7V>nүd*E|ce3͇ZGa/eG%9+YTі_9f:r?Gך0GnFk1-n4ۛEcn[1OׅG z]%7,+T ܸ#Zg{YnSHR2K MMTFoڎ?Fmuq}Il#gX*;&Z#{$:Bw1qqU&"MxJ̚zmLP_'\jSj|;P&bI^#! _XK:+0Ǜ%GnMt:M/K>2zjMyֻdzΠujW"G}k2$WERdḻb'mSD2~AF:d'\ay H h6 E?"|u =XUatI_ ,l"ⵈQcP>fW gܙ ݉hۉڝ%9%kh l/)4'ƊVK^adq\PU&5.z]F oÐ݇Ŋc^47B!"B7݄TSm^<o6==ڕTa4W_Q5Yyj0ygR]]y$Wǁ//nƐ& =~/DUƝ>y2ȺeĕoQ̀H9 ޟja5 #~i̊n_˓##[&Eb8lNopшZ}$E+!1'UT`&YӮ_ SRjxfc$zM)\[*TM_TifaD=>]xc\=jvƽ8ls̙- 65͇`^|OޥFbO{'6N0Ʉz͏hHWB#q4j|3'f͛v8ᅥ cq؏Q͎ MC]6lUٳf]@m)£<1U ^^cQ__8ߙ?`'N{_#P1>bКȇG|}^Ł_pG!5ۯQ\p-㹠l=6l vlٱWf͛vl|0s4v#K48UU@psѳ#VRC] m0Z in:@g(:>ӹ_lyʶS[ [GFGxprҿ$M,Bong.r!EEzޟ_izHWܖwN/.Jbe?|w$-˧ $jsV)8{=e:4Qu"#'X^G)d[.|CH'_,M$_:6N(3k/5v]sHE<8yi{-^rڊR'>xow1a}z2(Jf́`Ѓj*㯁vzr5 b`Sv8ާ6lUٳf]6lUtt**{a\ z }Xz\'G.G}~((c@1ّ#`_+v3愰ס|C\{ō?( @lWl#ܑEk_09X0"5br%ٳf]6lUV #}/mM0`&ޖ?VM4|}`-'aen<=Z49X uikC:]y r=Kj\YeK˄o^*W"Q'.C- ᩷^HV ~RW;8ooxP5Zј[k߇ڏ_>u)JK#?/!o N={>K1Ⱦ>͝_4 :[㷄-}Y($8w?>IԬeo,&Copja_OvlٱWf͛vlٱV7VlثHA?ڛuG yPMآy(kc?gxwnNlîmWbC${1Ð+ǽ1y}?T!I"↦X~S㤯6nfQε|)Jٳb͛6*d״jW"W>?񌒟p3Ki"bźmė<~'́](> E|sGff+SB c3RNX`) IdSYb f]69>NܲkOlثc}4߿_>kq8_7PEbmjqT#Gl:|B TO#IYPHބ+ˊי-<~Sl*@@[N*-u8I1UɥqUO0Q@Pi]ꋅ(W*I/'D7~T+P$b9&㊥~don'r>'#8uR 3gB/LrDxMG.\>%?eS7ķcNWc$aV_m2$PE{E@状; ~_TTCr=bENQon*؀3C O@ǷV)w)U^?|;劮DŽ/a5\U3x_6Cxث4fcF}29ؓ|-ϳVvo.HF[]&y!PXܟuQIM}QQi+? 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