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For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in traning with Coach Poliquin was lifting chains.  That was the first tme I di it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football bcause when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches and he passed the 100-yard game standard seven times. He led the NFL with 72 first dwns receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. 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