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U3YH8o~+H pzRdz}hhŚ`TDe;Մ[z5Һu#9 ͵FAdbOsڷ;iF²)\j[egS3?J. cN⼷UQ+/;'y @OZIvwW[2-72Mոv㜎@QPs2űp: ]Fڥ~f )udKFz )&7iP䌒OAIhD9 {M(k`&y)'OnEfo!IBY) RȨڅq\ΜspRI Kld86@=*b̠1:Qq\Ԑi(%qWj+)%mpa#z)2|#</V =Lf,FpF;ṽ;@ӹ4gr*aA֚lfx' `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D#'{MtX#wM1$ Wvfmb9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTSby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`Gou are. Families are a forever thing. Later, Steve called me and tod me he has the same feelings. <br>It s a good time now to remember our families and treasure them. Time to take a few moments to think beyond our everyday problems and focus on the big picture. <br><br>Time to be grateful.<br>ave measured the rate of injuries associated with weight training compared to other sports. For example, a study published in the November/December 2001 issue of the Journal of American Academ of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent and adolescents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7 b) Two times per week marked - Correct c) Either is just as effective ID = 155 | One advantage of a do-it-all workout station is that the athlete can performall the core lifts and some major auxiliaries atoe staion: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 129 | Howmany auxiliary lifts should usually be performed each week? Select one: *Overall answe Correct* a) 5 or fewer exercises marked - Correct b) 7 exercises c) 8 exercises d) 9 exercises e) 127 exercises ID = 99 | The eyes should always be looking at the ceiling during the squat: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct ID = 110 | When does the pre-stretch occur during a power clean or power snatch? *Overall answer Correct* a) None, there is no pre-stretch during this exercise. b) In the middle of the pull when the hips are under the bar marked - Correct c) At the finish ID = 81 | Most periodization programs in college are designed for only on-sport athletes: True or false? *Overall answer Correct* ) True arked - Correct b) False ID = 104| In addition to helping the athlete when he/she cannot complete a lift, which of the following is another function of spotters? *Overall answer Correct* a) Spotters should act as coaches b) Spotters give correct technique cues c All the abov marked - Correct d) None of the above ID = 70 | Unification, as it relates to athletic programs, proposes that all coaches should perform the same basic strength and conditioning program and teach the same training philosophy throughout the entire school year and during the summer: rue or fals? *Overall answer Correct* a) True marked - Correct b) False ID = 106 | One drawback of the front squat is that holding the barbell on the shoulders makes breathing more labored: True or false? *Overall answer Correct* a) True marked - Correct b) alse ID = 148 | Stretching is considred part of a warm-up program for sport activities: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 96 | Whatbenefits can be derived from applying the concept of  being tall ? *Overall answer Correct* a) Athletes wo stand tall look like winners b) When an athlete is tall, the waist will appear flatter and the shoulders broader c) Both the above marked - Correct ID = 145 | Where should your feet be in the modified BFS track stance? *Overall answer Correct* a) Place one foot 2 inches behind the starting line and the other foot back an additional 15 inches b) Place one foot 4 to 6 inches behind the starting line and the other foot back an additional 12 inches marked - Correct c) Place one foot on the line and he other foot back an additional 6 inches d) Place one foot on the line and the other foot back an additional 12 inches ID = 111 | What foot stance is used when pulling the barbell off the floor in the power clean? *Overall answer Correct* a) Athletic stace b) Sumo stance c) Jump stance marked - Correct d) Power stance ID = 140 | Name tw types of plyometric bounding drills. *Overall answer Correct* a) Frog jumps and hurdle jumping b) Side hops and hurdle jumping marked - Correct c) Front jumps and side hops ID = 78 | Many workout programs fail because their exercise prescriptions are so monotonous that the body adapts to them: True or false? *Overall answer Correct* a)True marked - Correct b) False ID = 156 | If there is not enough time for athletes to perform all aspects of a conditioning program during a physical education class, they can perform some of these outside of class. Name one such activity. *Overall answer Correct* a) Stretching marked - Correct b) Power cleans c) Power snatches d) B and C only ID = 90 | According to sport scientist Mel Siff, Ph.D., can running, jumping, striking or catching impose greater forces on the musculoskeletal system than heavy weight training? *Overall answer Correct* a) No b) Yes marked - Correct ID = 136 | The first goal in Dot Drill training is to commit to performig the drills six times a week. What is the second goal? *Overall answer Correct* a) Decrease the time it takes to perform the workout marked - Correct b) Perform the entire drill with your hands clasped behind your back c) Perform the entire drill wit your hands clasped behind your head d) None of the above ID = 141 | During the off-season, generally the best days to perform sprint training are Tueday and Thursday: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 102 | Not having the knees aligned in the squat often places harmful stress on which ligament of the knee? *Overall answer Correct* a) Lateral collateral ligament b) Elevator spatula ligament c) Anterior collateral ligament d) Medial collateral ligament marked - Correct ID = 131 | Proper selection of auxiliary lifts is based on choosing those that will help you win or prevent specific injuries: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 171 | Steroids can affect hormone levels that control aggression: True of false? *Overall answer Correct* a) True marked - Correct b) False ID = 132 | What sport(s) would benefit most from the athlete performing a neck exercise as an auxiliary lift? *Overall answer Correct* a) Football b) Wrestling c) Distance running d) A and B only marked - Correct e) B and C only ID = 87 | In football, should an athlete lift during two-a-day practices? *Overall answer Correct* a) Yes, but only core lifts b) Yes, but only one set per exercise c) No marked - Correct ID = 71 | Which of