JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================+" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ի%;WiE0 xבɨ*ŐBj^" 5½nn?C^=I]筳Bܥ;_E$OsBHs7?*߈Omy$In$nI W[Sv9XujR=EYs{Vi{Q$$lSi3 +N6}zbRR: > ]+G&l,Nd 9]Uq 3c8x5)5$SW&D(ԮDXjS/Q樯&澠/8+z-^Ky#CUڸ4Mdi^#\M;̂0.J֮f%}İA4Cnbk?\j];°ڎw."E*L7-s7 qKe=qOe#CCō8.=z,k/ZСYrAM1$NxR| V&=įowl l 皣dR,K1UiH#丂Iq槲Ӭ4[I%]"Mpz≢oby- ӚWm"IunD\:{EЋi|JgQ?.ձtQӵ JxeL)\{TdlW?ΫKw궀{IKK_ AYñ&BTCu"/ᴵY̓Tbvc8Ñ B~5_oWcy#(8b'qvw\#"L`yc\߉o{Qk Uیpx_WwpOX4W_d񢞥,hȐ;.Ikͥfg+j|:SmE~XVxKI 排(ˆ+1ZO1 dm7Qye_3tp:~UME.Ρ* pNƺ 6mT#v:0NԈb0d\"VM˱q~u Fev{"l#WD@⵵S-t$͌Skq$1ZteК9vFNO>{cxGZ%%^@2qLG֞]i7$ ~)i;u:JRsS<6 ?T5- ޕʜ޺b3nFx+xmsV$wJ4`SWetuBR%MkX!KPƦ3lT @zH?E|%nUo?l[Zr0H\cU" r8G4 nRJwgC4w Q&rŘ$Oz~v],YbjJ)|ǭ56Ф 0 =>!Am#9 dh]pGDq4^G\v;;i[QXҷ2H`qry%Ȯ)]Kh>NlBL0,kOZ;{Ċ0 L~ڦ񷆬_,;p&G~WImedaB/O5iUՓ4ÑZ($##brbzg ;ψA}g5AsE8*ݫ[¾ֵh-LW=Mft#i;t['RB Yopڌ*V=ɫ}sM+#9;gD2 ta2 s_5y+I&˟ކUY^KMh𨍄+Ɏ uLҵAM[@#yaD[(-wLۼh]\$+-m$M. }Lb>giUJN1&Z_Ũ[,rPF+_etʆߵ2[morX^R}MYz]=>颸;SQҤu(=x$y2ܱ\翽X%^H"" @f6 AmAXwN]k@PQQ iB6%J_hAfhe'TؼFr˕qקOBRxSX䟽3jEn7TzjoxsF:|!Uٿ|S^i6+KsMy.{,=]݇|6>LkWfg2JNy,j"|yȫ334E+2[- 9'GiUvm ƶԮ#-%#,J\r8cD:lfF>YX:u#ccs6+"nPd+ƸVk exa#7d&vV3[ռO1B%+<*??/Uovv7RõBl"v5bQ֯QbBn2?*kXTثGQxHxً=I'ě; dGey&ZrKiN*[C2HI$*}-Kt.FzUG>&4eV.IL19Eg[rZvGJ)љQnbEˑumg vrNg9w۞4Ku|cW9JOB,Cc8Uk8\e>JEEv9$5}+gF%$(b&*i_%ܒ8U!@wct  ZۦyۊؒHI~B,=>X۞V.jsu W9F1ӥq ON+%y(h~9>17$̾ e܏X;d~[;.̟zdҼ_MiXyR#bARPF7nCde2U觝\ cIn/)&NWp3ύIp2 sz0+ǹFo=zލQ#%0ϖ?@9ʅw" Q5mDd|ݽak9iADN#vPF.Y$䚤6g]+n. G}䟧5KkBwn9 ̽JYjaT(#{M 6. $κ$eEK1*sVg-IG(t}o]Hoi]q}CMcyl##r]=Nմ2mn|9Dͬ,/1Rsrhp8=j.>ڳY}L,ӰJ~\WYgcu9[;ie#\Mu{JčL#TB{qQ8og$+~ >-#yWa7$=գh79 Tcunk]G5=&f-UvH(F<|BQF}?uj1pgkԽKa鶭y[[i"5ƛygsjٔjL^@ɦy,w~ihجdL]ԥtV+0KtM #|adLdrdQkOנ${{+m\oPq:e2 ʛ" 9z$2Yƥ@S*:b0HsUJ:hGg2hg$(&=e杣\ž3"kQC fQR?G^z5[裸Twf3ڕ>;jj)9IGGOtYvV5n˂x:ֵK]3G& 5W9kt&L6ɴS/4trTeR{j^1B38bӥ^\+gz^s>[iBmgp<νV 2Wv.ֵe;X8Z᩺6}]V9o\RHF`63Z*$3zS-y)!?QUb.q ļV:%5-F~8b\m+Օb-U0{ XpGtLTi+r˾c\F-w`]e_\y,I[Bág)Xp V|ю3EexC60m ȧZ见x(9+,^Ls^[ʛk"vf"m66׬8e%,sָ+Hd1c*p^,рz OG?SU'4xRDlO\m5h6xILL2Nsz>R٬NW|]*mlMU۹>Oq֞w}U#%N뚅4vٰ7pM,|PF\}U}Y>-'*6ARp d`*ÜOs՗Lc\quS|<ڮSKbͼM hҢЂpy.8|5-Y춷W$VVI] y-l pGSnR4fpW{\T'$I$`UM/u{B`Y9ߡj]Nrq'A]/Jm[n}9|ItX5?>iOfiu Jlr崑 -GY<E@?7S$]ܒ4qqsHGU4&C) 8AM`fUx9覫1Ks"E9ZQAW.*ZUH'\ju]]_O$gq6d{ЖdjD ċAֺ]D7I\Լ!mieTr35u~izm4ྲྀt CwoJ)-5(|nK.xʯjSn%z+ 8eȫL@9jkjĻ"VZ /'p\I׊V*V_.dT >B3ָfktE2ȣN>W{z1 =uDq4' #NZp`29 rAL$q)^HUZH' jhrrQBֆDc9[q8GJ*&` QE IvH>.JUozZ쬧H#Dv$|֑ 8,xՉU <7ZeYՊ.{ w\EX /o8HI zZsZHG$m)E!7CG#+#`191OL:;RiH@L( Xq :p"*KuF$8O" g fD֋!=s+Ҋj(l0b@p ſMM=1AiJlb -r0 Tכ>XtA<,95+/P7449˱kHV}2_^qZ(:sD^3A,d2^ɒ9uE. U3YH8o~+H pzRdz}hhŚ`TDe;Մ[z5Һu#9 ͵FAdbOsڷ;iF²)\j[egS3?J. cN⼷UQ+/;'y @OZIvwW[2-72Mոv㜎@QPs2űp: ]Fڥ~f )udKFz )&7iP䌒OAIhD9 {M(k`&y)'OnEfo!IBY) RȨڅq\ΜspRI Kld86@=*b̠1:Qq\Ԑi(%qWj+)%mpa#z)2|#</V =Lf,FpF;ṽ;@ӹ4gr*aA֚lfx' `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D#'{MtX#wM1$ Wvfmb9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTSby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`G for direct work you can't beat the glute-ham raise. A BFS auxiliary lift, the glute-ham raise enables the athlete to work both the knee and hip extensor functions of the hamstrings, unlike the leg curl which only works knee extension or the back extension which only works hip extension.<br>Men have been breaking their own rcords for centuries. It was once believed that breaking the four-minute mile was impossible. Not only was it achieved, but with each passing year the times became faster. Today, the limits to females' performance are not even in sight.<br><br>Pain and Flexibility Differences<br><br>Studies have shown that women are more apt to report symptoms of injury than men. Research conducted at the Neurology Research Laboratory at the University of Michigan, Ann Arbor, shows that the forebrains of women subjects were significantly more active during pain than men's. With the same level of stimulus to the forearm, women reported more pain than men did. H:6yJ>Hm+4p'G(:}̜btx$Cݜb~ˉ$>V1oOkEa{,- jMGW~,$:h/mQQDd_x~\,fmWJ˧\jAoEic) Uc?EJW* 4O2<$H4w`sڔѡ/!.[}z(=[ آ.r}P$o/]tbyE=@,h4֝)=g(1"1ۼy2NS nD%,#k̃_˛_Z>+;u x b"I?d7=M߻9RI( H$>R}J): 5-Z2FP;/+u-T#48"2 㽐FĀ!^ zqZ];R ղ6V UmS%yz8(a$}|_ ED@Jc=L "# =h[H:#p:>X1* b1gQGr>`(ߜB59*lNПSt&_hȸmk/WJ8 GO#4FmwKm *?׏ r8s"=@;Yf{TyipEaSE0'i ٍBpĚiZ\JIiz$ __冀 Ӧfl "9.DMh]g\],(:ydav%~u uR;FOdQa]'GNnp'ր+2euv;^?4~cꏩ]\;C!r*պ첲r[GY&36Y,igXBQ"K7A˖agZ׃Cg -eC 4ÿN*ЏuVt5[ H~L9D)Ky ӣ2~8(5w;YOYp }tIН@}#ٰP99_mc_TSeAޠPqLi15 bp wiIUJPe6X𘨥_9u;Q;&HGx=ruW_QƵ4'W.8F,uHWC|$~/ 0HFDس_D`M͓j ۆʝ&'b#z/‡q7naY#s<*)թ |$rygN&.Hh l[ʨ(O= *M1~/lxGmYk_R Y-&x$t"dQBBl>N'-Է2ɼ1bN0O ~Ku2.i_,Xoytj͘wd@U$2TwmIuK}*\"^CefoFL?1|c]>h\1"=O'l;FR? zḌp;0C9_:YNC1 ~V M.y]hN⍿lsz'qH9Iah~?ٮ(A__Id g -? Gi_~:}>dE&QC;9urěy*c ZaМ'Q@- :=v-&7.䌑LsJ)I'9S?g$\@EQzj}-RCOw^R@[ _'9v[2yMBvV7.x4pgU9VA"#m#@ п0.4]'@-i!!y$(/qd3*A =3j/ ,S!}lH` KN|_1bM!ghXB<t#$?EocWu[=:Vx,nXԯƟǎvK<)wCvO3DJ,q\+y0ii?t}*i{5~JkEÿ0F|M:f+},N#߹Opy<{K J<=Fu9"#}FJeM1 Lԙ<ާ; >hAelFi*#Rqq{=^jid䗙UwbInǓ%mh"<1Ϧ &piTuq2)`'xRSG jxA=sjf7u>˒ō >dI<=3YEdE*Ͱ T,;@Ei]܂"I;v3cZ^kUfQN7ʦhXOm]*3߶>X]&:)o:X Jָ=Fq_NaVc\@'HS`<,-?UF{$CuQfOV˫n =<& lyDkcTש? en!@y}W*>P4ĨCxxeDug+s)4͎+R8gI@icp╯Ulo'!ܰ( VqǁʁdsQ 8ۄR$iENƻ1v Gr$* ?Nk^r7 ,Ho>9)Ru*i^Cu"35ŻlIrwI> $Rƿolt7KDcOF4e%CD9+rlҁ##* Du ygK)i"VhB}d7/ígֳ @k[ wOIu;h닛U[U ?zg:?}k sym Fyqaݲ|7+)K1H&XV #~H(i J\c`I$^eC7:B #Kc% $Cj,-bL>jTݳHX$˾]cRS$q#BUWː~˩%\RcnjkUVc!H$\P }d3Vr*O#X"مAk |{=x!䵺#L j=6ΓZF̛HbSV# nGqkyzȋelmЙ*ϳrSŒ- v_C/$^0\Samu޽̦PxoBve-s+xfq" $R>mϒH{sp8M˪jM/-cB8Ge}vxY#`#5V:}Gq<צ~`yE֯-4`$#sJo?K-#~q&&6v?Q#"Ա;I"$E~)?X ^LRUq@MOVwVi'y!FI`85<HriޟEKzlh~%U@vPE+_mXYwqx>,BEV1}lҭ=1 L* 4@S)X aJC4?gr j>.jq(n.h J'"ǏOX54ґa/(ũK$ vّ?取d㉨J#.v`gl@&͏/R{r,C㸨F^8uhwhmYL>Ibы~/ci`pά]AGOgq-6/y!l+I9vyHw\/\[$h%@#T_kXɎB C2f/w ͍4ll,ׁUOKC~.j]Ģptx <e Rx+BL@e' =d⑑/|}EN)|ӛK{ fN2N!Vc#4ɳV2Y0꣏ k#U~%`%לLkJ۝~ >Y)T Ht(,!\7Njn>`mJxmղafiqGm)pX$*ZIJvjG뗛.[[ER%f`jy4OoO- ׄP:+lHgṸ ,`e]ZhiuO?.^lh.ί7e$NuRk.T-4r* SԑOUw vC}bu$457 G;t_#yk?I).ac T~"+3L-wij;%p]/v>2]z_5u9㻙8&ntn9OgfeyE?Z(<5 I!?_(fgIؤ$+O,%jYI"?^q>eo+L#1ŋ7;oLD1z6L ƔriSsLebPQ]Ϋ3qP_ge?go\w+JA$g(Fv_rB4iޜ4c#K5>/|_m>+#mmzXEZ|4":;w:xU2*Ƅnu3ԞR1.@_-.e qΊ6ĬC[Y Q-a--w Ɗ@|z<1B֍EZ`dL>l9"ͼO I$"ȇ/8IGyr| ~((N) 3So_#i (%-QH#.-TPBOWJz VFklHiW<_\ E䋰J\q|QM4" ~ O";"zKX{DXzmɟ_p+]\jT(kf^8EgvY-Br*ËGgn.᩶WNrm #?r)28qgPz!A?a =x :y@f 7g O[tc>h_f喟TxPHo޵9</^I<zJK X5oj',Pn$b K97?REGuZJnUIcOċ%p[/jV8qQz#%b&l3RPƀc^\/5U. W#p)!" M6UU5 wcVbTMy6Osq<"6,b#3TsGc ^O+/Y6Q$0"-H႟)ɍ\vD֒rFuJcpF>'(>T od1?G$ZzdV'% *ّ1R\*%bc@~MkgNg*y] u45mS,<ؽʩpǗ6ovȝ"YD rv!~< WԳ2px rUBB72U*2񃚝J'ie%Ѱ/hzhYOQGkMއxWբne&z?]nn~Ay ^58i/&h,4;Sxdh#9}]zH`Yg^DIs "?cwX77G6| U!O&_IRAkNLT_x