JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+"\kE&?3c<9iN[k{I n:0U{usszoF4npʭ=XBr[!gbn li+gYnnrfr^r#+L2Ką{URǕ3+KʧzxM$p&.5# F~)ʹuA׆O 7W,H꣌fn>f>ox[MO1V8*l5v/jVu垻0i!dd@1ޢ kzr(w仉S|jCç#.'7jr\8)UPvKH8=GP; $WQȑeWc# è|495QO wLT:'}&6[rS?J``8bQP? +=ŲdF2)T6j*aS$^k6ҋk2}H};CriZMu@_ cJ-xI~cmgF+ՠ2=QcG$-`u*è*x"MZKD~dlt1X|,$WRt`Ew5evˊ*:5#mݻx_^@cl#qY2*@歉A=kG `G8= tV\+r/m#|D'x:#2HThe third adjustment is the footplate (see Photo Four). It is important to get your feet in tight in order to make sure the entire foot is flat against the back plate. If it is loose, the heel will have a tendency to come away from the plate. This will interfere with the athlete's ability to execute perfect technique. The Pop Pin makes for an easy adjustment of the footplate.<br>Getting Started: Every athlete should start with the very easiest settings-even the elite athlete. Photo Five shows this beginning setting. The foot/ankle pad should be at the lowe