JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+"\kE&?3c<9iN[k{I n:0U{usszoF4npʭ=XBr[!gbn li+gYnnrfr^r#+L2Ką{URǕ3+KʧzxM$p&.5# F~)ʹuA׆O 7W,H꣌fn>f>ox[MO1V8*l5v/jVu垻0i!dd@1ޢ kzr(w仉S|jCç#.'7jr\8)UPvKH8=GP; $WQȑeWc# è|495QO wLT:'}&6[rS?J``8bQP? +=ŲdF2)T6j*aS$^k6ҋk2}H};CriZMu@_ cJ-xI~cmgF+ՠ2=QcG$-`u*è*x"MZKD~dlt1X|,$WRt`Ew5evˊ*:5#mݻx_^@cl#qY2*@歉A=kG `G8= tV\+r/m#|D'x:#2HcgZQ'Wj5G10'VEUO@hȷdܷ8gؿe9yiSjm  ϶ɢ 2cс$QRmU*ZbOu<$}v8/HV;*.0QsVbDTG=:֖1U$BIjIY@ܭs] zsqKTGCQ%9՝&nF)ݩDJxzQGg'X =ŏZ̛v4,x{sjxyVM|Ƨ>ȭAD cŋxljAQ#x`wzRǭZEaX.E\:oYx'0,+ğ~ 6:qF|/#Ex= ]͐x` I3{_avpWN~BXabV"H뚞U}u: 񝥉bnlW#KMҶj38cRҹ%{m9챓ِ0u\|2cGh&l7)Ÿ~;Scx"M25w  ^z(7?Q`!KAEs1%G b@QF24QI6K?at lifting might stunt growth. Unfortunately, misplaced fears and lack of understanding of the true effects of early training are doing many young people a great disservice. Hopefully, after examining the following evidence, you will agree with the preponderance of research that shows weight training is a must for the serious athlete.<br>The clock is ticking<br><br>First, it s important to review the reasons why young athletes need to lift weights, especially in such BFS core lifts