JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+"\kE&?3c<9iN[k{I n:0U{usszoF4npʭ=XBr[!gbn li+gYnnrfr^r#+L2Ką{URǕ3+KʧzxM$p&.5# F~)ʹuA׆O 7W,H꣌fn>f>ox[MO1V8*l5v/jVu垻0i!dd@1ޢ kzr(w仉S|jCç#.'7jr\8)UPvKH8=GP; $WQȑeWc# è|495QO wLT:'}&6[rS?J``8bQP? +=ŲdF2)T6j*aS$^k6ҋk2}H};CriZMu@_ cJ-xI~cmgF+ՠ2=QcG$-`u*è*x"MZKD~dlt1X|,$WRt`Ew5evˊ*:5#mݻx_^@cl#qY2*@歉A=kG `G8= tV\+r/m#|D'x:#2H<br>Image 3 - Towel Bench or Padded Bench: A recommended Bench Variation Core Lift-especially for in-season workouts. Helps prevent Bench Press Shoulder and strains to that area while increasing Bench Press strength.<br><br>Image 4 - Incline: A Bench Press Variation. Could be classified as a Core Lift or Auxiliary. Builds extra strength in the upper pectorals. Great angle for linemen, linebackers and shot putters.<br><br>Image 5 - Wide Grip Bench Press: A Core or Auxiliary lift. Builds extra strength in the pectorals. <br><br>Image 6 - Close Grip Bench Press: Also a Core or Auxiliary Lift. Builds extra tricep power. Great for linemen, l