JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ` ZPe0Iɭ})Ԃ0iK*=QY&ޫw}9!&s+oG֭9.PIVVv>=(%%_o<2g 1Zot:_B3Xu~LevѬ3fpo󦴞ĉW=jÂxJ f\ Ԑ=+ qاuFm-vc,zZ"-:z5-GRyn+A62{WoˮC!Mԩ&n'Էh4k"?uG]F 'J!YvudJcۿj+Rcm6={mc#ōa}ⲬcVjnFltno$KY~BKLW;&wO>&\/17I R˧eY$bXQOVQC}iͼ1#(pH#=3\O;6KY$F'Mx3 M 4#@g\5Zxfzo ~:^3i;k .OjP麌w 2|љƹ N<+ d%zo9R5+FnID?Čݼ F:cҩl4{w?B\wAC#i̚+N/ ?fW'I0%ݫΡk`|A*Nڷef{te1QqO'YȤN/;X;˻`C)̃?_5:^Iig?i:CpbwbkcUxӓSxMh`<rt꺴 pr-][jZ',=j.4SلjpOADxT+B-f>d^=5W.U7Ȣ6V3~uvf >c!o5WV%,Iա\(zLW(lF9Oշdg *|;%(q|{ɫj ~*z7Ub]X<[ID)jҟ^n^=3vӄ8YdlM=٫pK\ukȃj` bMHҺns#{x;|FP:ē}tIfof8UH?W]KQ,xm#Dٛm_Jg 2_k*& *18qR͑0r2=iXzbZU2csk@| s~-DhXP`t a#o⨘Iuy )B<;y{(ЭRB3/wܰ2 XB@(rMj3J#Kbw($qsZ! M`s!ռs󮤎kl!HIS5ϟQ}HQHGFcS0+o((G|?QErjr8W}{qjv7X*(̣WS0(2=z֗,ێt?R5L.<br><br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 10 times.<br><br>_________________________________________<br><br>Establishing "HNHS޼VZLۂu#O hwl5'}Ydu\Z *{"x㕤f9{s'ӿvf72i=U~/Eye۱'9VN2բƴRHvFyU)`@cp͸ŻnOB;WC.nB2CYsd*n#q20$av4(-#EO1a9RrJ-7CI1ǁ5x~[3[LI²9^qltO;hcA=\Eƿxmber of reps and mark in the date in the upper right hand box. <br> <br>You will notice that all the rep records are the same at this time. Don t wor