JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ` ZPe0Iɭ})Ԃ0iK*=QY&ޫw}9!&s+oG֭9.PIVVv>=(%%_o<2g 1Zot:_B3Xu~LevѬ3fpo󦴞ĉW=jÂxJ f\ Ԑ=+ qاuFm-vc,zZ"-:z5-GRyn+A62{WoˮC!Mԩ&n'Էh4k"?uG]F 'J!YvudJcۿj+Rcm6={mc#ōa}ⲬcVjnFltno$KY~BKLW;&wO>&\/17I R˧eY$bXQOVQC}iͼ1#(pH#=3\O;6KY$F'Mx3 M 4#@g\5Zxfzo ~:^3i;k .OjP麌w 2|љƹ N<+ d%zo9R5+FnID?Čݼ F:cҩl4{w?B\wAC#i̚+N/ ?fW'I0%ݫΡk`|A*Nڷef{te1QqO'YȤN/;X;˻`C)̃?_5:^Iig?i:CpbwbkcUxӓSxMh`<rt꺴 pr-][jZ',=j.4SلjpOADxT+B-f>d^=5W.U7Ȣ6V3~uvf >c!o5WV%,Iա\(zLW(lF9Oշdg *|;%(q|{ɫj ~*z7Ub]X<[ID)jҟ^n^=3vӄ8YdlM=٫pK\ukȃj` bMHҺns#{x;|FP:ē}tIfof8UH?W]KQ,xm#Dٛm_Jg 2_k*& *18qR͑0r2=iXzbZU2csk@| s~-DhXP`t a#o⨘Iuy )B<;y{(ЭRB3/wܰ2 XB@(rMj3J#Kbw($qsZ! M`s!ռs󮤎kl!HIS5ϟQ}HQHGFcS0+o((G|?QErjr8W}{qjv7X*(̣WS0(2=z֗,ێt?R5Lpers down to 2 in the front is a commonly used belt among athletes, lifters and hobbyist. Why? Many feel the six-inch belt is best and gives extra support for the lower back. This belt cannot be used for a sanctioned Power or Olympic lifting meet. It is for personal training only, and if you really like the feel of it, it s a great way to train.epth--this one counts. Notice his eyes are on target. Adam's chest is spread. He has an Athletic Stance. Adam is Squatting Tall (upright) with his lower back locked in. It is hard to tell from this angle but his knees and toes are aligned properly. Adam is a 5-11 190-pound running back. He can Parallel Squat 450, Power Clean 275 and run a 4.5 forty. Adam also ran an 11.1 100-meter in track as a sophomore.<br><br><br>PICTURE 4<br>Brian spotting a teammate, Nick Graham, on the Hex Bar lift. Notice the jump stance with eyes on target. <br><br><br>PICTURE 5<br>Senior, Mac Goodpaster doing a Box Squat. Notice Mac's athletic stance, toes and knees, being tall, chest spread with his eyes fiercely on target. He is a 5-8 180-pound linebacker. Mac has a 275 Bench, a 275 Power Clean and a 425 Parallel Squat.<br><br><br>PICTURE 6<br>Brian Trussell in his Power Clean Rack Position. Notice the athletic stance, elbows up and forward, being tall with eyes on target. Brian is "c