JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$A3kgV{A°9frz?ֹ-66I չ¬bFxv.7V6l9$נG]'n}"tjseE9l3;TZoLji 1 FYF4m:6 ̬{rF~Ur>Ui#ֻ#WbPXF"cI#Ӟ ͲΛvgzT`Eoe FO3pkд^G2*Yy$We(D۳+z%8z-Hy2+6xhy?\5Ap;1Kț#7l5 sU}~CQӎU8`qj._V;^#Ad_;CaszWWAChVC,a+Szͥچ"# u}#\Y "YOcڦ04Τr+>,;YS] \ĘR[zWb3HPN+5!a.؇:B:q?E ;FLZ}x[1WacMYT_QFh$|ƾZMIyk%͡Hed~5 2Qg^Mf>u,Uh8ZM9o4阍P "%jP:|մ*e63Ww *qE$+ݯ4Geq*E$ZV$`g$uk>4 ,gb;` A=FsrN 0\$栭Lѯi\sP:lc☺w XIq?,="=zԉa<֌'+*W`n$#bKGH.nm;E8eZe *T\/uQg~bwnp+zaB22@%}:{xCI#n{ujKO),Yݎq™FPFM+ZGn}kN(W=M.֑*[ey*1O֭H>PNJhumstance.</P> <P>The athletes knew exactly what to do as they went speedily from one drill to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>Eat vegetables, salads, fish, fowl, meat, eggs and all foods created by nature. Limit your intake of processed food and make water your drink of choice, preferably water with essntial minerals.<br><br>Coaches, see if you can get a super deluxe salad bar at your school and have attractive water available complete with ice and lemons. <br><br>RULE #1: Sty away from the Five Lethal Foods: Soda, French Fries, Potato Chips, Pastries/cookies and Candy.<br><br>RULE #2: Make water, juice or milk your drink of choice. During competition, make water your drink of choice. We do not endorse sport drinks.<br><br>RULE #3: Use the 40-point BFS Nutrition System. Try to get 10 poin