JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$A3kgV{A°9frz?ֹ-66I չ¬bFxv.7V6l9$נG]'n}"tjseE9l3;TZoLji 1 FYF4m:6 ̬{rF~Ur>Ui#ֻ#WbPXF"cI#Ӟ ͲΛvgzT`Eoe FO3pkд^G2*Yy$We(D۳+z%8z-Hy2+6xhy?\5Ap;1Kț#7l5 sU}~CQӎU8`qj._V;^#Ad_;CaszWWAChVC,a+Szͥچ"# u}#\Y "YOcڦ04Τr+>,;YS] \ĘR[zWb3HPN+5!a.؇:B:q?E ;FLZ}x[1WacMYT_QFh$|ƾZMIyk%͡Hed~5 2Qg^Mf>u,Uh8ZM9o4阍P "%jP:|մ*e63Ww *qE$+ݯ4Geq*E$ZV$`g$uk>4 ,gb;` A=FsrN 0\$栭Lѯi\sP:lc☺w XIq?,="=zԉa<֌'+*W`n$#bKGH.nm;E8eZe *T\/uQg~bwnp+zaB22@%}:{xCI#n{ujKO),Yݎq™FPFM+ZGn}kN(W=M.֑*[ey*1O֭H>PNJhٽ|穯&!`9 '9t,/ J ~G\D[%s4ֈ%?gO^ʙ+bwF ڧi oMc&{8jƧ4Ѭ-uЫ/CQ,PǨK&$U$'cGnk|[o["'v{SDf9UUg"ieMWXqQ[_LW4h `#a2ASI'`Y#w(rAVGg"^Nky3zҵuj&KFeX㯡ly-ףj睆WXϲ9]Z<+Iu E * ?ʹZg`oVG֥֟W?ty and technique work. Think of the  total package. You must not overemphasize one area of training at the expense of another area. Remember, the ultimate objective is for your athletes to reach their potential as athletes and win. Therefore, select only those exercises that will really contribute to your ultimate objective. <br><br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>Selection Process for the <br>BFS Standard Auxiliary Lifts<br><br>Our BFS professional coaching staff rated 100 different auxiliary exercises and came up with the standard auxiliary exercises listed below. They represent