JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֑Ñ0@Cg#ֳ"@Ct"D[E+-EVͧb=pOI5w yZoA8jI84v_-jlכZ<;rI= G-.{&uidU:M݋' _aZ$Ae"5VHNǙUT^HQf@S\xN !=O}W9Ebwzu]3)aAUoZ#IhPdbDDF ;3hCU(|f=ai;\]]="AQYNwZ.}qw+([`xHgP\VG;{Ȭ6,>59_fr*q8أ!,{Zh_nJ 0]n>pk&[%0 P+ئխ!yT2-oc&i``0?m?woovު%k[v_h*VbhzP8y#,`( sꉆ6<6\Ոܱ89 UdV^@ɋKʞ8T0fuixTb*)J3<})ᢛ<#^=.V>VO=1P/|庚ct5ASW1m-)(H~A*Iֽ}iB\9 +>'d-<"d?l`d"N$,@D8*狶Z|@ "[f|ڏIm>aqi] ?2#5bQZ4^g4Nw#X}`|d*1YHߖD7.4nH=*B _J߳ѯu4aϨ20mYsMӬ'TI_#5Ll!4mO8mזdn?JRkۃ8PR{j6og]}x n6[Yǘ;ʺӾw>Ig&2m\E/d6aT]:PeO%xgn$"ǞTs? *NSr)VeW +ژ>#\i;{`If+_S|%-)$1vu% A"3heq#'5xSY4XngStoGXjǥiTА ǰiFa\i|kM%rm IJ祇skhLʏ?wi]NFNjM>yU%1H.kΩ)Ȳq8-a`s?^r=Q }R5w6\$aIXul,Jm1OWoLSrAǰ\A*{&ofJ&f 7s{CnGi>07:Wkm3ʿ^+Di Ũ3?AR CLoSINOYڷOOMp+zyNy#oe@t$Yw5*2gxZojyF+&W M YaMߊ.sJN[Q6fm -4Ȥؑvvd$*/6ondT]Y d(jz3Xk)$#P0UO C7(CB\ݯ텬bY q%N;<^x1^n??^f"42|K:<br>AAPHERD. (1999). Physical Best Activity Guide. Champaign, IL: Human Kinetics. <br><br>American Academy of Pediatrics. (2001). Strength training by children and adolescents. Pediatrics, 107: 1470-1472. <br><br>American Orthopaedic Society for Sports Medicine. (1988). Proceedings of the conference on strength training and the prepubescent. Chicago: American Orthopaedic Society for Sports Medicine. <br>Baechle, T. & Earle, R. (2000). Essentials of strength training and conditioning (2nd ed.). Champaign: Human Kinetics. <br><br>Bailey, D., Martin, A. (1994). Physical activity and skeletal health in adolescents. Pediatric Exercise Science, 6: 330-347.<br><br>Bass, S. (2000). The prepubertal years. A uniquely opportune stage of growth when the skeleton is most responsive to exercise? Sports Medicine, 30: 73-78.<br>Blanksby, B. & Gregor, J. (1981). Anthropometric, strength, and physiological changes in male and female swimmers with progressive resistance training. Australian J Sport Sc, 1: 3-6.<br><br>Blimkie, C., Gisolfi, C., Lamb, D. (1989). Age- and sex-associated variation in strength during childh