JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================yK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FRibV*Fs@WWpGE.0̎/o^Z"ڣϮ}5poCvoàz;1C>d#sU[}:$y#QI'3S{+?1sI&W󥹛xrI%O\*ܬ$fQz,9'5h7VR03n*1}? 뚾b{ʲ1\`@I]VgKYv!ʢ9j\0bON@ޛ $RfU<064z ΧwѴOmY] |3s4F`< !SVlwGT'ʵJē_k#OӷmQ#<}kvN-,Q(VYcw>Mbb8 ;ƺr+}sGC$iш @ 2V6Ʊ})"CoqOyc7q]Ƒ6BsWI{$wUK5ݕaM#j|K5lĘ#s֔js?f^夞\G)buBZ fH!a$#kH@#yزI!RI캙\׽H٢UZKV?'vPGP_Bln' 0=t#ehdH>6QJ$4)/.όO!WtwbDhJסRYjpGp3j7Xԓ8G;JGu@ w$}3VLY?ҥ` cNO~ڲsnadFNcZϵP`VC9WOwZڋy>\YzaZ[q'CZ$$sl0<$t۞o' P򁌳nAhXZgo 9c5xEDsb)Oՙ4 D`ۉي+^Wr5e5,R$wx>g=Ɨ?KGTI%A˶1اIra8̺9 vt8s&p:[ mfͲ1ӼnƸDvSj.{bW#ǸDZ,edj~Oܨ24i?֘YH#95YnV9N?tW,X"M^FH̥F5>2|;f)SW7 1}rMUU=)rƕn"r8{J={P3ԐLTsM}3KNsF`)$sJWP@~XmјgjO}jm]v zkrFÂb9ǵ>6Fңfҥl]Y{{HyW4;ē>cS315D%.b\uo*6m`5: 唒~Vjׁ=is;"n5o-4<} tZDTTVrBdyⲼA{%,5=s^, - 4RWA'diޫbW|hp8jN*if 8_'WEK); ;s<br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible. If the knees are past the tips of the toes, that is too far forward.<br><br>Image 6 - The Correct Knee Squatting Position: Correct Parallel Squats will strengthen the muscles, tendons and ligaments which surround the knee from top to bottom. Correct knee alignment is criticaQA5 H˻z_A^bN_iJVC6<%\m8dXw4/J=i`BN֫k=)|Ac,;#H [ P~9#8+lbK[ig9f${F)wīI%Uԭc~\)5=-.甶6ڼƞ=_;|Y7V鹇a=/+Z?7UZ^Oj hqH:Tgԯ.f`zсJ] ufbnJP d=j{~Fgw♗'`g]|̤!A?:ayboIIJwҟ;*0:Brww> ?.JCGKt?Pz(GG,t1̏p$>+Qյ|>vÚW}v&ƿ[1x1Fo["YN8i MqyH#~mon<. ыˉJ+ZL6-ƻb2Dc8ҝڟH\4,єmЂ;Ki!M ژe.]\K"9"