JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================yK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FRibV*Fs@WWpGE.0̎/o^Z"ڣϮ}5poCvoàz;1C>d#sU[}:$y#QI'3S{+?1sI&W󥹛xrI%O\*ܬ$fQz,9'5h7VR03n*1}? 뚾b{ʲ1\`@I]VgKYv!ʢ9j\0bON@ޛ $RfU<064z ΧwѴOmY] |3s4F`< !SVlwGT'ʵJē_k#OӷmQ#<}kvN-,Q(VYcw>Mbb8 ;ƺr+}sGC$iш @ 2V6Ʊ})"CoqOyc7q]Ƒ6BsWI{$wUK5ݕaM#j|K5lĘ#s֔js?f^夞\G)buBZ fH!a$#kH@#yزI!RI캙\׽H٢UZKV?'vPGP_Bln' 0=t#ehdH>6QJ$4)/.όO!WtwbDhJסRYjpGp3j7Xԓ8G;JGu@ w$}3VLY?ҥ` cNO~ڲsnadFNcZϵP`VC9WOwZڋy>\YzaZ[q'CZ$$sl0<$t۞o' P򁌳nAhXZgo 9c5xEDsb)Oՙ4 D`ۉي+^Wr5e5,R$wx>g=Ɨ?KGTI%A˶1اIra8̺9 vt8s&p:[ mfͲ1ӼnƸDvSj.{bW#ǸDZ,edj~Oܨ24i?֘YH#95YnV9N?tW,X"M^FH̥F5>2|;f)SW7 1}rMUU=)rƕn"r8{J={P3ԐLTsM}3KNsF`)$sJWP@~XmјgjO}jm]v zkrFÂb9ǵ>6Fңfҥl]Y{{HyW4;ē>cS315D%.b\uo*6m`5: 唒~Vjׁ=is;"n5o-4<} tZDTTVrBdyⲼA{%,5=s^, - 4RWA'diޫbW|hp8jN*if 8_'WEK); ;sPER WEEK </STRONG>in workouts.&nbsp;</P> <P>A lot of our guys had lifted before but made unbelievable gains once they started the BFS program and continued during the school year with the in-season program. Our All-County Safety, Eric Acker, had a 220 pound Bench at a 120 pound bodyweight and last winter he was second in state in wrestling at 112 pounds. Two of our more dedicated lifters were selected for the State All-Star Shrine game last summer: Tailback, Todd Goodman and Honorable Mention All-Stater G-DT, Tim Haas.&nbsp;</P> <P>We are all delighted to have discovered the BFS "Secret" and wish to thank you all for helping our team reach their Upper Limit -- a limit no one gave us a chance of reaching before the season. BFS Wins Again!</P>o the same thing with the bar. Just jump! <br>The girl in the two photos is Danelle, one of our secretaries. She is not an athlete or even a casual lifter. She was a raw beginner. It took her five minutes to Power Clean correctly. How did she do it? <br>She Just Jumped!<br>wn are a few stretches from the BFS flexibility program that emphasize s