JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================yK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FRibV*Fs@WWpGE.0̎/o^Z"ڣϮ}5poCvoàz;1C>d#sU[}:$y#QI'3S{+?1sI&W󥹛xrI%O\*ܬ$fQz,9'5h7VR03n*1}? 뚾b{ʲ1\`@I]VgKYv!ʢ9j\0bON@ޛ $RfU<064z ΧwѴOmY] |3s4F`< !SVlwGT'ʵJē_k#OӷmQ#<}kvN-,Q(VYcw>Mbb8 ;ƺr+}sGC$iш @ 2V6Ʊ})"CoqOyc7q]Ƒ6BsWI{$wUK5ݕaM#j|K5lĘ#s֔js?f^夞\G)buBZ fH!a$#kH@#yزI!RI캙\׽H٢UZKV?'vPGP_Bln' 0=t#ehdH>6QJ$4)/.όO!WtwbDhJסRYjpGp3j7Xԓ8G;JGu@ w$}3VLY?ҥ` cNO~ڲsnadFNcZϵP`VC9WOwZڋy>\YzaZ[q'CZ$$sl0<$t۞o' P򁌳nAhXZgo 9c5xEDsb)Oՙ4 D`ۉي+^Wr5e5,R$wx>g=Ɨ?KGTI%A˶1اIra8̺9 vt8s&p:[ mfͲ1ӼnƸDvSj.{bW#ǸDZ,edj~Oܨ24i?֘YH#95YnV9N?tW,X"M^FH̥F5>2|;f)SW7 1}rMUU=)rƕn"r8{J={P3ԐLTsM}3KNsF`)$sJWP@~XmјgjO}jm]v zkrFÂb9ǵ>6Fңfҥl]Y{{HyW4;ē>cS315D%.b\uo*6m`5: 唒~Vjׁ=is;"n5o-4<} tZDTTVrBdyⲼA{%,5=s^, - 4RWA'diޫbW|hp8jN*if 8_'WEK); ;sÜpA3ZIJCnsH32ҝf`Va}[NGμF}jfq@PGR*@"?r}R݆O^%801@UQaCr1R-F63nqL ^DC8ON؊k.{ZR*D:pn+D Fa-&}~u2T?AYXTۚU^PIhm 5XqX"{I:Aʍľoh׊eF)@8F (:f<FE+1Xy4lLcϽ 7^E#QV@E,XrF( sE$GoV"%7H*|EGaRȦHVRORXEqM( W7q5ph'=iQMaEЅM4QM$t&(t way to position yourself as a lifter is to make sure your forehead is directly underneath the bar. The spotter should make sure the lifter s position is correct, as shown in Figure 13.<br>Two-person spot/liftoffs can be used when the bar gets over three hundred pounds. Sometimes this amount of weight can be a difficult and even unsafe liftoff for one spotter, especially if the lifter wants the spotter to do most of the work. A two-person spot/liftoff is not an easy thing to do perfectly. Everyone really needs to work together. The trick is to coordinat