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People look at it as glitz and glamour. The first year it s kind of neat, but you re on the road about 125 days a year and at times you don t know what day it is-it s just a crazy, crazy lifestyle. So when the athletic director at WVU asked if I was interested in getting my old job back, I tell you, it was a pretty easy decision. <br>rogram goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. 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Select one: Overall answer wrong a) 5 percent marked - Correct b) 100 percent marked - Correct c) 125 percent not marked - Not Correct d) 400 percent marked - Not Correct ID = 102 | Not having the knees aligned in the squat often places harmful stress on which ligament of theknee? Overall answer wrong a) Lateral collateral ligament marked - Correct b) Elevator spatula ligament marked - Correct c) Anterior collateral ligament not marked - Not Correct d) Medial collateral ligament marked - Not Correct ID = 103 | What is one advantage during the squat in holding the barbell with the thumbs around the bar? *Overall answer Correct* a) It tends to prevent the bar from slipping off the shoulders and down the back marked - Correct b) It keeps the torso more upright c) It increases the arch of the lower back ID = 93 | If a high school male athlete cannot squat 145 pounds to parallel, what program should he begin with? Select one: *Overall answer Correct* a) The BFS Readiness Program marked - Correct b) The Be An 11 Program c) The Regular BFS Program ID = 159 | Name two BFS core exercises that athletes often use wrist straps for. *Overall answer Correct* a) Behind-the-neck press and seated leg curl b) Power clean and seated leg curl c) Power Clean and Hex Bar Deadlift marked - Correct d) Hex bar deadlift and behind-the-neck press e) Hex ar deadlift and prone leg curl ID = 131 | Proper selection of auxiliarylifts is based on choosing those that will help you win or prevent specific injuries: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 139 | In a box jumping workout using four boxes, which box should be the highest? Select one: Overall answer wrong a) First box not marked - Not Correct b) Second box marked - Correct c) Third box marked - Correct d) Fourth box marked - Not Correct e) None - all boxes should be the same height marked - Correct ID = 133 | Static stretching should be performed before a workout: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 121 | Why is the bench press especially important for female athletes? Overall answer wrong a) Because they carry proportionately le