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IAUeOD_MλILpuɴ|z l:"Ppk6N Gu8<.d~Q4-OSVdC%@gz/#؊K g#Cֽx#5,n吂{ZTU>^U9xQUGcv,[itm0O*#ԌrFۑҺݰpTsLӤ)Ȯ\ ? 0:Ա;0 z]\[{$vU@ǷJ('T9hո&ėN S~wf!ErFrk Ր* \Г{4=CE(vdl@OLĺbSNTsZR U'W17W0Nl;{rC[lV:+X煁WPA?QL Z8YGT|u8񅁻K7}OQk:HpzfZzPh`ZCo:ȇVֱ0>*7# &n[Z[uE[ T3p:3@IZr>eNq`N89F̽KEBk>#h1ULm=z?A\n"7 sLh6=w7F̘G?\ǘ*֓-An*3YYOT{]"V'*TjxP<}1X7򘠙d1ghLilnR}֧1V/)$=XaX͵.y*+9>-!ySsҺ ,|Rv@=&=ZҵoD7 #=A%q FMBkKY%^z?zZj!y,)$2`;z7 <nϡ+ rOS6D GRj >`Jm+Ԗ=C0Gc\_< HzbNZz}?„JvќVI5pI1L۞6YZQ7zMHrZ6#`h*N)[<8Iz9Ȧ_(Ze) Zxpi&t&9yxW#K(e֯ټXQBpȖ}l; +3wG@⾴q$cpkc,.tEwnv=yZ-vDdI2Z 5{k9kfm2Oo¢1+.K2N546k)+dvAǸNV?Z jiv&2u34>7h8FujMEIzok P22N+8 )<77y3d<+WjL~4FF ѳ@=y)9_aJNmUy^G春j0Ts\IO*HNA984Taw9Gs֊;;}F@ɟEt6~2x6JZ䔑N.:L5zTbZ28 Xaҗ>,41یt^rr{kO9ւV16c0}+,{(fl7zʏf]ā}v (ABڬ(y9#=*ko҃4 Vʲrzm 3meB:Zb }<=o6v@OGmkX#*"'[ `9D\#w0j@:U CVVF#}Oa\ծ/S֫dRO34s6pQ5{gsVsd-F#ϿO֚Zwwx4cJ3L&#d$ciMV:B[Wtcv;tHSd8Y=qw9Zkg'0 X~KƎ$L^0FO>eN:qkȡEEh9rz(Ol~t8q@N2O|S\=1(8uiN٦ w1ItNƓq#qJ:(g';Ҟ>JpR9 \ ӷd`p?SH'tC,I}rI=Cm!ӬG>mVLA;[aRަ\DG^R-'B;.i*%stY&e20~Hg' O%r;3Ӗ!$bi` BqR71V{#$.3BvܗccB(ONUu@,h{&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*enter>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left^Fȏz՘b(rqEhU](@Q3rI%O;?Pm6w}W5$]JjcV|z mea;p tUEe vEmٗWU&uwp݀p=W$9 WR).@WG iYb8fF$gpyDR4TL f]enU j۱ƒM֢X7$QU֑0䑪ϝ5OD$U}eLKj(6Ʒ0UOɸE׼{Y\BTfw]@Ҋ+$2g=kfҴ{-|`ci+Z_(k+MҨs"gi?;P g(~ 91JH?zZIbmRMIJn;QEm#-?&>==k)SrGERDd$!4Q!n"yI4܍?yr]Z?xòDJ G0CP|W\.4qȎ슚~6%?N X΁Y.AnIz9H 4`(^: )62NIFnq kj69uhg A7?Qt tcIb8:$Jd/Ͷg5*v;GWIʺrWTf^Q\ [] Rm'I$P>Do $R#6/wvp9?-.%&%cUKPSrF5ɮn hljE)ڛnW)*a1!f@ N?T5U;rNse +,cnL}''>kR(tYD{S*.!iUj04'*4q`(Jq=Fɿ8XhH$n  JWNϭ%\?'$6~}|Fmʕoם|3F2Pm~r9Jdeidi$w8 3epK$Bc+@BDxw/o.#xP I?tyW氉%`yKjL ea[SBv{6ގdA֕9dZ$F+2ӿ1vzR4j \U Gg+;ee9O/ xF!A~_ꗺUHk`ցor}Bze#,d6ţg8f6R\ ̯=Sq|_j uo*KUeAQOs,,IGŏ ^$ Wā.-"  3` _"Ci^VT;cM'3\>/"ɀ[dfmH>~?4\h*,*'J/#_PD@di b1`q$sy/ͺARs❲ak6A?A`WĦ^jr>G +H u4]FxP}VDp)E SJM"2u^jpǎ@~@/nUڽv9V1Aaw(eJ0°;djW䳹~2GILy;FY $M]FC,Hk뜑EC]o3Jz|B *;\yobԍZQvUqMW65@jG+9b2w5o8',?b`M7$?FBK7ª 9V#g$fԤ1p12 qYW_sJ,Xn h<Lun~0yto9!%tFUe,qo`MkRz4oXJAfZbxם?^mO1G" coh ljQg(-FgD Y5ęJlMGO؏3ފ )txtĹ7ӌ.iWqlڟ,?sXmhw@lBmj(lfvT*k am?SH#0UK/0G!'*bܾ,V@XCXO{qirI$mqm(q850/Ao'~;MXR ZJ궱Kn*IZAZxȮx|$tʬA YCiqO ʵ]*5"@w׿KjWrx+ DWogwk$QHfFxf"8lՐ7&#MNQ8n9ҔǮDn7?hc{xdbFX*>Y>c&LÙx‗pjy-ViH 0ZAJ|뙝.V?2G/uCğ wH,fcQh;>^aG+4#׈9X'A59-Tr#t]ٯyzhQА%UczrS،sduG( P =VI$6Qz*-F8'V.;c'/3 9c8HT"*9E=W9umIm&ҙZhGQ[!lCQV7r'j4 :OyWGJ]/E\P3؃ֱijwzV :rKjc`jGMsV8f67[lzɑauzQzW u>Pt j{/ }SHef'HAMi9Y79GuHv|}=j|21*[T FaQW2 "LԽ̀~\!'~yߋ]8#f_%zS6g>Y@+6oUN8R1?KE:pys俞+m &X+~ %IY~t)=D7ZEnb.O?ʹܥo_0[WG䚳}߹ØtӶ%":cFD34/OO |JPa-崮`.GQW_ _z`$#%+v l=3/A-V!+n^~gju?zS Z#Wri h=]rkep>}gSs'5@eb,2樄Ter6f=r)g铨kIF1ō%c˺LH(;wEm-iВh+Zg/(otlK)`Me¤hѷ5S_^[]jTR3pdHF,Nn-XaҵUHp`ݾ.C ϕdFouU'ہ۟R0O$XP$(k4qƠO;wzd ?a2$n>'ikS^`=vZduצ`e79{òİۂ~TՔG\l˦;Ǫ0ySQ>;>&3{`gͿyU ڝ]7󯙡`j#'pH)(ţkr Ua1A Z&UȊ܌7|4BdO@'oL ȘٳFxۘ?'ЮTLG8o! v3\[irB2HDbGG p #4B9V5&B=Iӧ#_NYji7dWs=0i[G$R)" iJvy'`z Dkg(eG50!0vG |R0^2/%vdz/tȴ^@=ѻkM'%F/pA.o EW/VQڊ!w$A"9 WKwȶN h?\8|(k39r ww#B˯\^+QHo!@FXě3^I]Z$6h O ]J[zNԡY9AN%YC,L7 RϚSjq^B%M:nChPĉuI,م0(u[}^(8=0'Aѫd7pA4RL|pjI{4ߘ@|ٙk׾g:kcSޅ[iBN$&-Wp$>8x50Sk j5h1<nZWĿW(Ɉ)](΋W~W 'O5Ola)l^J0LCcӿSTxU_i.!? $ʑR5|8ݼ,ڈ0#am)=\^i'TbIɏmy-l?Iv\syiߗdnΪ*c K+Ns]RhF&^FYS@os61'MVʵn ?2a@^WXm4됡ߵkuc?\MJ~z.R(Ges?Lj_/ۯ8Gk/ ]}Q?ZDn z`oSkƿk`\3r8WSwm$4,،\EϮZihvy>#O ;豩"ذٷ/hj9oH?nm @;ֵ5M:@dc A|Z?1L== ώ,ܐ!M r4;PNv'r !;?GbF]xot OJC wԊbT CcqT bliml4z}^8 i"J>Xv815 Z`-qJBq`v֙lM*7#LBqEUm*c7@i7qY.;a ل"י, i(~ƃKǗFj2@UHca**ӷZbz| GJ`vnu~88 GzWȑ}>ҟv b66;iX<{@y(s`݀R(fj7ηQ{&9O.(mYmFˑ^@,}"Tm)4;rc oU/nJ$"GN3d5{VQ8[su4{^QƇ"I&t$Jqt/ITvۮ>}O9'ׁ_ˊHgp@=ĩH*Jzgut.0N5u;nw#(,H?xHщqnc i4ߛ{bofSŽo>tmM:m噇ǢLehrO2==Z\P*Nة|=B+dRe eHqA>X-iZ;6ijN/Q:1ka@JP շ4ؑ'`Aķ zbOHC:࠶_$/P㷶4žeRPWl68VPè߶T٪we"FP CGB6nQLpG^+Y/ݍ iQiZӈV@~X(H6 \Ev`12$1MNH1( AYMN<)v4% [(r(#"W#\~$z3L(@+cz 4Dxu\ $-uˠ>'( [k;v"vqMHTQ=G\Q5$'Rw=J^ߧ_om|iS^3HZY `IW Tr}JC֘NхIw?zpPL][b|7|)m'PF0@y i_cCdnƠ?m궏T>?Nsoj ΀Z`鹎L1_8eĎ H< J:xCiX|PM=]/8.֡-?GpZR.N=}P"8kzֻbƞ`7R68QJ@Mv#.zO|o^uƗ-CCLp1āaC+ZTBWf„CӁ6VN.#gSJW:ݍ/ }8ޘJvaLkJw=j;c~ 3.ދS,&*r