JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;%]"[8VKT%J-y=Mb|oa!'#ڶ-đH A$ѨG<5@MmEwaҩCMs$l 2`F+Vky#gSﯮ.^Y\ɪq09k)f=noD4]ڷ ٻcY%7c'L&?dbILw,:94Lz9l%li)?F$d+XG?:܅v'MOe'IEcW5-"?*W m.Yim4H/SRЇk iium/ ͧ5|gOδ6H+-cj7jWBh*ۆ4A;w1'ڊLM[57oC)Q;@{W}XJruQ\xFvUh(0s5n5UWY^,W AW֤k(n|Ԗ'* zTN< c6=hZ}4IZRlYtp@TPEj7V|?Z,Γ7֞+BGk!UyC3UR6S'kU<Q6:0c)PFPcP<,w9$Rxāsug{ب8ָEݟO?V&m#'9f_Bhsl֐#jpϲ Dַ[I'>h;3S oJяa;I=Xpdõ; :MG:,Ӛ%ʜ3Je>b WUuGg58QvtWRDr) 7ߍxŐ3ͼg B!ˆa+ Gcfqy'^X|ӃR"m̿uib>#W'=NOj$ 89b˞k}krKd.7g{gEtT3\!c㌑Ef(4ȡ-VNUM߭|Y*3`|NO6]ʤ$LqȬ]JBi2Ac?*hK<QOBџHGAʳ繞l<Ey%{H1Â1ޢI$Am45$9T6f ;jS+(7r i2YqKc4KQ`>Y=^xm2JGKk9=ꞃvY]CiܻK0 Z68+vࣜ]Ipϒ3׊Svvf1r;`NJZ=Ec8k&] [Cs1qNnižrHI `dxM# 6T#,'Ҋ QCcط! ,I,pw~B2c;:[`p7rFW8ϥbr #pHr[\ A+s\FRD@FOz䤙'0 u榚SJKCm|%L>$!S%{4y7L"8~$@s;Oq£/٨| 5 ͹.P ucK.b2  G*s*;6֬һ*$f׭;oF켸, #U\ =X:/,Bs]L`1R2h8$H[D0:3E ޥ$%U-r} s GOjd" ,.;B}=;"G,LHw9ڸVVWau:vxpjTNgWf@`G~qYm}R &Yx5$YxCeY؞G'U $ W89:=l<5e+v!R2S+U\d*y$a>QNR^aĺ-9?ZP&QҷgkOG$j6fS{ \[4N :Ƽ[X5؂xvĮqq^g{ye~7z^*D>(s+.ߒ~9YՋq<)\}蟷|VD7 }AU}[O62;ztx~E2ԡ]iMY<8zUIe GcpGnG$2GY |u!F]ʋjf͵9){ֹG} @Y` ͰD2ae7$B('_I 12I<8r~QE![4Y* $$n8A[nT=$`ѦՉy'">1 ];Il6u4C*+C~(>}>|ۗ|ښH8 gR1)֚hؕxJG"F0+f^R̨Z9_1@n5˱ظf#ZUUM36izцEZ'xrX`''=RJFE(mE䋷ov\w-|]܆ln+:VUt$V4T>كnMIʇTuCW*QNwr3[)w0cQx+\㲑@9ZxQ *99XG͵",p Wox}?M**luУ@Tw&pӊMB8#ޑNJͳR9>ɬ/baqCץ]ivޖFz:6-WWGỀ |ji&O!,r;s^{Lzm2 OkWYТSy cq ymaB~yO#p=xZKwʕ.r-=ȶi!Egǩuެ yNzc#Er̹,SyUv0-?$5-IIť7^/CKp0w#lzL һo|2khIU1? IAUeOD_MλILpuɴ|z l:"Ppk6N Gu8<.d~Q4-OSVdC%@gz/#؊K g#Cֽx#5,n吂{ZTU>^U9xQUGcv,[itm0O*#ԌrFۑҺݰpTsLӤ)Ȯ\ ? 0:Ա;0 z]\[{$vU@ǷJ('T9hո&ėN S~wf!ErFrk Ր* \Г{4=CE(vdl@OLĺbSNTsZR U'W17W0Nl;{rC[lV:+X煁WPA?QL Z8YGT|u8񅁻K7}OQk:HpzfZzPh`ZCo:ȇVֱ0>*7# &n[Z[uE[ T3p:3@IZr>eNq`N89F̽KEBk>#h1ULm=z?A\n"7 sLh6=w7F̘G?\ǘ*֓-An*3YYOT{]"V'*TjxP<}1X7򘠙d1ghLilnR}֧1V/)$=XaX͵.y*+9>-!ySsҺ ,|Rv@=&=ZҵoD7 #=A%q FMBkKY%^z?zZj!y,)$2`;z7 <nϡ+ rOS6D GRj >`Jm+Ԗ=C0Gc\_< HzbNZz}?„JvќVI5pI1L۞6YZQ7zMHrZ6#`h*N)[<8Iz9Ȧ_(Ze) Zxpi&t&9yxW#K(e֯ټXQBpȖ}l; +3wG@⾴q$cpkc,.tEwnv=yZ-vDdI2Z 5{k9kfm2Oo¢1+.K2N546k)+dvAǸNV?Z jiv&2u34>7h8FujMEIzok P22N+8 )<77y3d<+WjL~4FF ѳ@=y)9_aJNmUy^G春j0Ts\IO*HNA984Taw9Gs֊;;}F@ɟEt6~2x6JZ䔑N.:L5zTbZ28 Xaҗ>,41یt^rr{kO9ւV16c0}+,{(fl7zʏf]ā}v (ABڬ(y9#=*ko҃4 Vʲrzm 3meB:Zb }<=o6v@OGmkX#*"'[ `9D\#w0j@:U CVVF#}Oa\ծ/S֫dRO34s6pQ5{gsVsd-F#ϿO֚Zwwx4cJ3L&#d$ciMV:B[Wtcv;tHSd8Y=qw9Zkg'0 X~KƎ$L^0FO>eN:qkȡEEh9rz(Ol~t8q@N2O|S\=1(8uiN٦ w1ItNƓq#qJ:(g';Ҟ>JpR9 \ ӷd`p?SH'tC,I}rI=Cm!ӬG>mVLA;[aRަ\DG^R-'B;.i*%stY&e20~Hg' O%r;3Ӗ!$bi` BqR71V{#$.3BvܗccB(ONUu@,h{&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW* soon the remaining few will be doing it too.<br>____________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharng your championship experiences with us. You are both true Elevens!ve the community something to rally behind and be proud of, as evidenced by the numerous signs around town and record breaking turnouts for the games. The athletic director from Seneca, a playoff opponent, noted how the Hawks fans had turned his stadium into an Oregon home game and claimed Oregon s football program to be one of the classiest he had ever seen. The Oregon staff, players, and fans truly made it  great to be an Oregon Hawk. <br><br><br><br>" <br><br>The athletic directr from Seneca, a playoff opponent, noted how the Hawks fans had turned his stadium into an Oregon home game and claimed Oregon s footb can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!ughed Brandon seriously.<br>Brandon beliees working hard applies to al aspects of your life. Concentrate also on your grades. My dad always had me worresearch is when American coaches say that Verkhoshanky recommends that athletes should be able to s recommend something that might flag in a test as a banned substance. We have to be very cautious to be sure that the supplement companies we recommend do not produce any products in their line that has anyting with ephedrine or with any androgenic or anabolic substances. That limits the number of companies to a very, very small number.<br><br>BFS: When was the last time you worked 40 hout$iUuwyc)x>4LyQ:QIX0PڗoZ혝"cLus<Ǫ*QY9] }HՐ#jSxϗ>D*u6F"lґh?LX+t_WkSo*69muSfe$͑)g$vwɏ xq1QΠG8ȍoЧ~2ˉq9Z.632'J<: 6a]1FM)3n](пoHBGaSy1$YVV3PDRt 'x^0Mu+[P>J ?towK0M0} ΢G:}ROWb6*fHzbm׬dr(AVȡ,LIn[MxegxVXOk68pؚpB.Ҵ5fr 3D-_wfe"J]Es,7eP-?Wq;*=!,a]nHYhOm7:I22-Y}ϳJfŚ8A%#X8V/OTRio"DYO@޵~3*f 0nxMnmpq} 󔘰;,qB_g_=Na|>-Q tܟZlS2;;sei1rXxHTI 1T1UeV&dhQFH5N4g4bH3Pۈ#7уR,=,,xGUZ#7@koG"ۀMOU/ע<+p!WJv23 5FS{m5 y`uNp$Y9eG㡞LOm$Mi5i<-\|  #Ca\ XT?=p% ! V&'WK7S{b"]NշPBsVy[w? nrͅB^7iS&xU,YE.$&Hɴ̜$*}|)[d=#[ƌnܟ}3*P]}_ܵ:˯2,rDt xֺOus ߍn4€ ̦G:]GTk5ksݯFNk䧋w|anv#ڻj8Yc 8[.P)svrYax?5p}!kQ*ڳjIPfI,Q z퐸Qjd r^7FkpmGb5?--(DRrKo3yTZI#hQqk@g(|p@yݻ/#6>9NY":{Ԁ_d?!pNk5njcV o#@a5j1s^}k%e7^<\98S А~*#BVN|1e%ҵiTm{7Ou0Y܅Uφ!iH[b}jdaf>M (HtPIʔ@|Y gP򝉱ޓ;{?C4MjA qp솞҃˝#ΗEѢEXVa U8aNAlX9qL>[ufES*Hbɋ+z›pӪBdoNEcVycRG 9$ɔzjLՏ8vhq`svS((@EkD(aG篒>cRpKybeNbx $Zd\^ )S$7U,WujIWyr~+[49.1a>Q><e͝&RK F3Ww}OHrbhr$yF\>zw=@~sGsG4[s 7E ƿ{&ǃ:\u$2x(kQGaJޖ1D3uЛ<"2IP..8*ֱC dRp (E[M=ufXm>;uwЍ>JTKkK)]?%DI#&@ϵ f{[Qȿ 3 DWEkX+5&dl@P4fjr7qbQ[0;R0"*n C vĚd~P)u :a-4&U֜gq׌A}vmܙAheu(ͳk]w-dܖH D+</ԝLU7*Ie@M!_3V9lS|Ad8$p'^4P~ Y;в{t?f7VT^+yߘ+#5$e$L1mM]ߤ@g~z7<#snH&⧱B* a0#I ,;pݯ&u&vߧi&tB Y/+Q5wqԞۮb(8n CaiѠ]Á5u}#RׇUVoq`'E;Dq>kQ F?'e{n<)p '4~ܼ4W_O|_^yXom6V淒[N߇cm:'y޿O`g' NÆugGM*ބW4E S%H1ԩ $u7={f&ֿ)q\U=;xeCH#+6V*ᚾ7Lr1WCA'2"DyZ}!$jSZƑ7R;ȾۗdS_":k\ӇKGtj?ޅLyeUb=pQ2)O۩syKij4BK^vGXuM 꺝BV7HQs {x {z!56toߡ7}CkCHנ+/v_N5HF?AIӧJq-j>#SҦ|@|]+5_)D* 1*£ǶA_lY(*J텗н sncrSV)p{#v hqB{{͌/׿-$ރ!=XHx!~@.md:~0*ٕelh@pZ֕-FR(wQ3'i|& ɔ3k8@_ w4=>Bt0ۃ`"S]2 Hj2S LܚT ~@j_aۦ!R:) &S|PaWj޽V]\ONޣeuq]*"n+R{W2٭qV'8705?<7OWR5]qm@SceǦ"k>k{j6LuiD; .?ٿc{,",.'*XFh1fRQFHנ.(4"qH@3Bǧx\Id7Ӣwc~QV?'|0p60F _1f =GўZ͑[< C1.aGWԽR?V͓=Z߿<_gy͂\p}g܎iN'"Srgaت홺؞l*Nq<ءxqqإX8>XثE8lPgT㍧9saVO(z9l_=b_?9nlzSٲ[CӾ$tHG5pM?VR&FQ#씉KBE?2x6 {xp͗qÝtq<G_kX_sթEAξV ?*&Vޟ c. DŽ^9QG"zS\;g@Ifοc[ dk<,i𥷇]̹uDqFߟW0