JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;%]"[8VKT%J-y=Mb|oa!'#ڶ-đH A$ѨG<5@MmEwaҩCMs$l 2`F+Vky#gSﯮ.^Y\ɪq09k)f=noD4]ڷ ٻcY%7c'L&?dbILw,:94Lz9l%li)?F$d+XG?:܅v'MOe'IEcW5-"?*W m.Yim4H/SRЇk iium/ ͧ5|gOδ6H+-cj7jWBh*ۆ4A;w1'ڊLM[57oC)Q;@{W}XJruQ\xFvUh(0s5n5UWY^,W AW֤k(n|Ԗ'* zTN< c6=hZ}4IZRlYtp@TPEj7V|?Z,Γ7֞+BGk!UyC3UR6S'kU<Q6:0c)PFPcP<,w9$Rxāsug{ب8ָEݟO?V&m#'9f_Bhsl֐#jpϲ Dַ[I'>h;3S oJяa;I=Xpdõ; :MG:,Ӛ%ʜ3Je>b WUuGg58QvtWRDr) 7ߍxŐ3ͼg B!ˆa+ Gcfqy'^X|ӃR"m̿uib>#W'=NOj$ 89b˞k}krKd.7g{gEtT3\!c㌑Ef(4ȡ-VNUM߭|Y*3`|NO6]ʤ$LqȬ]JBi2Ac?*hK<QOBџHGAʳ繞l<Ey%{H1Â1ޢI$Am45$9T6f ;jS+(7r i2YqKc4KQ`>Y=^xm2JGKk9=ꞃvY]CiܻK0 Z68+vࣜ]Ipϒ3׊Svvf1r;`NJZ=Ec8k&] [Cs1qNnižrHI `dxM# 6T#,'Ҋ QCcط! ,I,pw~B2c;:[`p7rFW8ϥbr #pHr[\ A+s\FRD@FOz䤙'0 u榚SJKCm|%L>$!S%{4y7L"8~$@s;Oq£/٨| 5 ͹.P ucK.b2  G*s*;6֬һ*$f׭;oF켸, #U\ =X:/,Bs]L`1R2h8$H[D0:3E ޥ$%U-r} s GOjd" ,.;B}=;"G,LHw9ڸVVWau:vxpjTNgWf@`G~qYm}R &Yx5$YxCeY؞G'U $ W89:=l<5e+v!R2S+U\d*y$a>QNR^aĺ-9?ZP&QҷgkOG$j6fS{ \[4N :Ƽ[X5؂xvĮqq^g{ye~7z^*D>(s+.ߒ~9YՋq<)\}蟷|VD7 }AU}[O62;ztx~E2ԡ]iMY<8zUIe GcpGnG$2GY |u!F]ʋjf͵9){ֹG} @Y` ͰD2ae7$B('_I 12I<8r~QE![4Y* $$n8A[nT=$`ѦՉy'">1 ];Il6u4C*+C~(>}>|ۗ|ښH8 gR1)֚hؕxJG"F0+f^R̨Z9_1@n5˱ظf#ZUUM36izцEZ'xrX`''=RJFE(mE䋷ov\w-|]܆ln+:VUt$V4T>كnMIʇTuCW*QNwr3[)w0cQx+\㲑@9ZxQ *99XG͵",p Wox}?M**luУ@Tw&pӊMB8#ޑNJͳR9>ɬ/baqCץ]ivޖFz:6-WWGỀ |ji&O!,r;s^{Lzm2 OkWYТSy cq ymaB~yO#p=xZKwʕ.r-=ȶi!Egǩuެ yNzc#Er̹,SyUv0-?$5-IIť7^/CKp0w#lzL һo|2khIU1? IAUeOD_MλILpuɴ|z l:"Ppk6N Gu8<.d~Q4-OSVdC%@gz/#؊K g#Cֽx#5,n吂{ZTU>^U9xQUGcv,[itm0O*#ԌrFۑҺݰpTsLӤ)Ȯ\ ? 0:Ա;0 z]\[{$vU@ǷJ('T9hո&ėN S~wf!ErFrk Ր* \Г{4=CE(vdl@OLĺbSNTsZR U'W17W0Nl;{rC[lV:+X煁WPA?QL Z8YGT|u8񅁻K7}OQk:HpzfZzPh`ZCo:ȇVֱ0>*7# &n[Z[uE[ T3p:3@IZr>eNq`N89F̽KEBk>#h1ULm=z?A\n"7 sLh6=w7F̘G?\ǘ*֓-An*3YYOT{]"V'*TjxP<}1X7򘠙d1ghLilnR}֧1V/)$=XaX͵.y*+9>-!ySsҺ ,|Rv@=&=ZҵoD7 #=A%q FMBkKY%^z?zZj!y,)$2`;z7 <nϡ+ rOS6D GRj >`Jm+Ԗ=C0Gc\_< HzbNZz}?„JvќVI5pI1L۞6YZQ7zMHrZ6#`h*N)[<8Iz9Ȧ_(Ze) Zxpi&t&9yxW#K(e֯ټXQBpȖ}l; +3wG@⾴q$cpkc,.tEwnv=yZ-vDdI2Z 5{k9kfm2Oo¢1+.K2N546k)+dvAǸNV?Z jiv&2u34>7h8FujMEIzok P22N+8 )<77y3d<+WjL~4FF ѳ@=y)9_aJNmUy^G春j0Ts\IO*HNA984Taw9Gs֊;;}F@ɟEt6~2x6JZ䔑N.:L5zTbZ28 Xaҗ>,41یt^rr{kO9ւV16c0}+,{(fl7zʏf]ā}v (ABڬ(y9#=*ko҃4 Vʲrzm 3meB:Zb }<=o6v@OGmkX#*"'[ `9D\#w0j@:U CVVF#}Oa\ծ/S֫dRO34s6pQ5{gsVsd-F#ϿO֚Zwwx4cJ3L&#d$ciMV:B[Wtcv;tHSd8Y=qw9Zkg'0 X~KƎ$L^0FO>eN:qkȡEEh9rz(Ol~t8q@N2O|S\=1(8uiN٦ w1ItNƓq#qJ:(g';Ҟ>JpR9 \ ӷd`p?SH'tC,I}rI=Cm!ӬG>mVLA;[aRަ\DG^R-'B;.i*%stY&e20~Hg' O%r;3Ӗ!$bi` BqR71V{#$.3BvܗccB(ONUu@,h{&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*ٓQRՙ4ӹڭ܊Z kWf+;ƶ/nZt1 vgRF49)s_TJԇI(rjҜdtvzzRן_c~QM 0 Sp89 !E#ةNpFEX'Q9(Z4eZ\km0hp08WR> n.M=$hdfV84њݣvp/qƊS *=Mdt=n^$B8=-s7ԄZ}=v +\Ӻ=ZftE"8",>!MsCsRў,V-R܈$I#zV-މsfsSu>04ZL'n6-.YB:NXz9BTϵA j\۸V5-*+z_cXF9|9Ю!~kiU?T%ZntQZ()m)I$數5֭k*hinh-Bhh^jV`v2w!Xdlb\.2G8dڼ\}%*ÔOdk7vQ"'!Ku"f9llyPqu*rF8⴩ZSI3D:Ԁd g=I 9s%'h!oJ:]I A]aJ"%l;֯R95T}> Q@΁):RњhLruPQE3'ٶr-?7%C͍VIm6M>#Tۏ Yk|j25]`yHs@2P]u\A2T#^>?̉i Erki"'փ#v>@+i׀vj O ᎁc~j3m>|r_Ok6Ha&#YY(~sw HԇV#ާ;=r9։V~1a)iX=aY bS>[]X Vf I ʁX~OkDj~ jXgCӵЗqXQ#ToA .upyd}?L.UR 5zӐ?k,˓11V=#aw/L]Xɠ8"TM3d!-ZVRAQ_ijq^Nt#\yT~)퐳PsM)` J;=uPyXqJ_'ǎt~ο,fBVŀoR7R'tӺg=,n'{PP̖wc.5iaN  CA-S,|P:eI1#@+i]N\b0 Hra11ImĔsmh"_9\T̺jj:d wEY.~_Kͅ,Ҭ|>6[^yVIV5T9? ,iRyA,!fc2r#G C*2^G2vR*w/MZC;\ PP Lk!m^У)p*E1NeoS\c [sEr$Mǜiis$@)5"W| k|ki)lP&"=_Q?n5K:TQp;n$D!ű;)=\ $#6yu/J9#h'e D5@,]n!o/+gqĘe8h/͐3)0wK FAP-.gÓ G88Ws{Ѹi"=זebQ#qԃGZTw$Jֻbx$ _$W Gh@˙uZ\ћBra9mLETzqsF p߸ْw!pzX]87޼ňhSO 21ψ~pjLV)YG}껎߫t. Bkpr{u,Y\i*9!V f 5.~B4p ; x.$ XW9ly}^鐳\4F3|\.k{[G$Ihw&I//[y>4RMH%܆0=6}djמvCⵦLiFu]VXcn3)Z&I@QNfIyU3_ZhK3{oPEj̟rEup;]5Z.l FOG\)v83d"sA:dvEJ9[&:*_.̺/DMZq4G<\h:m!1czO`x&9J)4S/(dY6`' kƽzOM5ؽzO4dzݑ9F%Gs)=}bL5[{IsojVZN+kTEVomq(0^#OXVQǫCrB41?0͞9ǚw }6j YÛ `(Y&Ba_`(sjQJ^xbQ@upL&~_ZHUCnUf΃kk|3#.> 5Q^V5vTe`fcP'q/3&'eU%j[&z<æ%qjܛҽUc'0Yb]cх?ᰢS2V[YӞ4bN߱"7ĭxOhi|q- 2'=Od?'G"~?k%ZSi9z+e?Ȝ֦ku=Hj>ĊAk7;~a|ńPڹ9Q#ꥩM'w\LCP@ӣ7QŒf > |zVd&;Epjg d<#b*m2? ru)%!6ἒ1ov=8U]=OJʿH:yK <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,i-ƛr&RW{p@Z]QIܨ^_?L|Z <>P?V A$ajۀ#u9Vignment of the elementin the divs that appear beneath it. If an image is used in the #header instead of text, you may want to remove the padding. */ } .oneColFixCtrHdr #header h1 { margin: 0; /* zeroing the margin of the last element in the #header div will avoid margin colO›2 space between divs. If thdiv has a border around itthis is not necessary as that also avoids the margin collapse */ padding: 5px 0; /* using padding instead of margin will allow you to keep the element away from the edg # )Qʛw9n/|囂]-; r\]F iD(GԚ0 +uz^I8@"C'Ar?֭D$А(zo퓓9fKBe n-\LyoK+M*n=FA׈&.'2K +vg dMި?xhDP VJwVNѴ0e$%kNΡu~{aiqBVs?5eҌF^WID;duAm6/<ܱU$W%EE7:{4T벣!6ywֹ JS݂"?g"MRz+ǂG).9qR<'LĊ"ǞM%]ag'̷Blt0 6:}QRA.c /!h Dp*Di?D!aUB?s8IOJ7xH$w~̓lo#vjz׉5LX^.+;IO2@ &Ɍ_yk>1 ш#dZܒn}gAM{i_Y)j@u )mU~Tna luirDĂ-qA=D OHM91Ndȗ:(ܟs|?O "$BT=lͫ!@XTW7{VQ%/:rqn "=3]K!xT|rA,:MW=l-ںguC-0Bc3uG48m>". G~IzZrwOE4fCA2:=yVHF42*Uxv:v-͟$@Ty| |c,;lBz.e>[EyኛҔſzܑ҃%Σ-KFs}2uFDRY*7a^mz8ː5J+&D8s#$J2#5c̶v֚ fD _& ĂzZƌ$CQ7hQ!!9}ZSbq .rNA%I+M͹h5ib]wȎ0+Ԧ7SK;i:)iZ/rd~$#,so3kWZ p1Dj0C7W7Ar,({dP ĂOץNlX-vy 2rDߖXL