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This puts too much pressure on the patella area, besides being horribly neffective. <br>If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner systemand practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the ground in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from the floor as in the Power Clean. A wider, shoulder widootball game. Until someone proves different, Kevin Devine is the NFL s fastest player. We at BFS are believers.<br><br>After Kevin s sensational combine performance, his hopes were high.  I knew I wouldn t be a first round pick, but I thought maybe a late second, or an early third, remembered Kevin.  As I watched the draft through the first three rounds, it kind of shocked me. I told everyone not to call me just to make sure my phone was free. But it was just silence. Just silece. <br> <br>Jacksonville and Baltimore called later with free-agent contract offers. Kevin opted for the Jaguars but pondered the long odds for an undrafted free agent to make the team.<br><br>Kevi said,  I felt strong and healthy for the first time in two or three years. I knew I had the talent and ability, it was just a matter of showing it. Talk about confidence.<br><br>Kevin intercepted three passes early in training camp scrimmages, then made his mark in an exhibition game against Carolina when he caught the Panthers Tyrone Poole on the 4-yard line after a long punt return. When the dust had settled, he had beaten out four veteran defensive backs for a roster spot including one starter.  A ton of bricks fell off my back, Kevin had sighed.  I could finally breathe again. <br><br>Kevin was standout special teams player last season as a rookie. He also saw time as a reserve defensive back gaining more and more valuable experience s the season progressed. 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