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Jim also has a relentless method of preparing for a football game.  It starts on Monday morning at 7 a.m., watching film. Each day, Monday through Friday, we have meetings at 2 p.m. After practice, usually for about 30 minutes, I sit down with the coaches and discuss game plans and watch film. Depending on how comfortable I feel about the opponent, I wach film on Wednesday nights from about midnight to 2 a.m. This gives me a chance to focus on the opponent without having distractions. Throughout the week, I use mental imagery to focus on how I would react to an unusual sifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch lift have any advantage over the clean as far as the throws go?<br><br>LJ: It's a quicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little easier to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with ur throwers we do mostly ground-level plyometrics. However, late in the season we do some box hops and deph jumps, but we're very controlled in the number of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BFS: Has the administration at Wyoming been supportive of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility and our equipment, and all this has given Kevin and Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to the meets and get the necessary national exposure.<br><br>BFS: With the WAC having expanded to 16 teams, how has this affected track and field?<br><br>LJ: Q'>`Wx[KIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( Jܵsr)W Ttl#Kc1oRmc#Pk\`v=R& IJq# nbؠ,zi ԁ^?1d&b)iayv=iO4k`*լm頯'hհX9%,*!2:}(WMNA$:Q yg4Xdш,{hywwPL9XMcUAj=R8Mx=?ʬGe1ʁXJ+ojmٰpŀ*TM<3I"Q\=ye8${Q4K$ldz+QEQEQE]P'㦼r5i6`c½;y "u==Eyϋ<)6gԴaNEQ%EG8232qOpOSdǙ*n}| \3:Pd`ֳMȄ}/T.,j%׀+?BV2O\GM7+g\R4 x@Paֳ$9?nf94|<38<Ԥyf &r/rzvCAx?UddYt@N94ccdqi/CEs 1)6Pқ?z"<)c4yOMtZ>=l>WC8\Բ!a, "Mldz\̷ٗ tS$q]}Q@Q@ X^6] ݬ_ Z?!@uD0 AsXh 3`ĵcGҢ61\HaPQILq,RSSs8I5mYDŻpӊпi%²4Lq،2y#5Kmnx k 1Z4y XOM08;#~Q'@ rAJs@Ͷ8g #jb3H"#>)pI>OZT%#O 0 Z9lTPZ4D18ڶYX"%s))^hcv ,=GҀ9֬u22zKlm`s91VVr9A2yEW)aԶD8F'ph T;J6s*v(D1nѩ|ֆ?D6P^WYwibXwtk"<08++' BK\хt~ƜJes@KRcTi^StvO\iB?B7doK"k%Z$7@ P%i[f+zst[5f>IA^,(_TmӬDPl>zE+Rh:\5҆фRC!D ޥ.?c"Lu(SaE?2JlꀏzWtOyVe]Q@&@[Gar{a2[2l<|6=ԡ}OyRBpʭn-Nd4L{FH:2#RoY#wFFaU[;OjܴuFNpz ˆ\Z{;m$*e)^hq mPѮ9Zh5Sň=LU{?cbj?3:DePO]޸Ў>Db8 ZFFԣghz:z_V)#FQIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==============================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֒M!4`I82Y KP9⹽Ɩfby=}Of[MH@Ƞ+폛z #먂 h]@Y'~ <}-]!9b?M.r"F9fY'j+:w .#:T!@_4t=2p*ۦҖH.'m 5Zm3| A@j~oB9tGAAʑҫ'[7c擊Ђɭi<=[]!X T-mm5ijsdOv\YLY4)3IK@h34@=F=:#9l<1ݏNlYrwRXjSF]lvn~9F2āS\% E '@O]fYoc&rz}UR1*͜xa rC\ڼ~ftP%V yɠgrFJͺ`i:zp{Y0q@lwWC’6]J#vV&97h@H 84h&iAbL@ %rN)6ZMuޤϥ&NO#KljIJ 8#FpG5a<kq <'9 iq\,N1pǭvKlW?i8Ms - *05;MIB(c c4]8u"ңU$WmC֣FA@ 8ESOФ N5Z)QdFG@ A xaE"Lr, ?%AVoEcN&1B%4H5fU (YP|)\ yKt&$bj7Mo=oK7_%k'OseM.G%zaje2r2\A7Fʲ ǔdY@˞QQ:I!zo!xqUv('H"5-p[ګ@ivD"2J=M9'wChnPw$'n3g;0eάjLEx_XxiN67i[;{Xe֍ZƛI/di@q( l^~}\NJHbX *7/F=jbmzdص޻B#~<>c3x'$})N?.*/ (N=9|TZ mw Xqv&(D _HGuDkNJ.qzrTZ2MFvd=;- H;pOkw *7+R%AѲD6-$zdzh CyW37mT%J҂Q)!fE՛H#| QW`1Ȉٲ &ڂFUNiJ 3J|3`;UdCCņ{/6_BÎ]ԔǤ걷+)le@^:͹cLcf.**KPKL/3. 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