JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;%]"[8VKT%J-y=Mb|oa!'#ڶ-đH A$ѨG<5@MmEwaҩCMs$l 2`F+Vky#gSﯮ.^Y\ɪq09k)f=noD4]ڷ ٻcY%7c'L&?dbILw,:94Lz9l%li)?F$d+XG?:܅v'MOe'IEcW5-"?*W m.Yim4H/SRЇk iium/ ͧ5|gOδ6H+-cj7jWBh*ۆ4A;w1'ڊLM[57oC)Q;@{W}XJruQ\xFvUh(0s5n5UWY^,W AW֤k(n|Ԗ'* zTN< c6=hZ}4IZRlYtp@TPEj7V|?Z,Γ7֞+BGk!UyC3UR6S'kU<Q6:0c)PFPcP<,w9$Rxāsug{ب8ָEݟO?V&m#'9f_Bhsl֐#jpϲ Dַ[I'>h;3S oJяa;I=Xpdõ; :MG:,Ӛ%ʜ3Je>b WUuGg58QvtWRDr) 7ߍxŐ3ͼg B!ˆa+ Gcfqy'^X|ӃR"m̿uib>#W'=NOj$ 89b˞k}krKd.7g{gEtT3\!c㌑Ef(4ȡ-VNUM߭|Y*3`|NO6]ʤ$LqȬ]JBi2Ac?*hK<QOBџHGAʳ繞l<Ey%{H1Â1ޢI$Am45$9T6f ;jS+(7r i2YqKc4KQ`>Y=^xm2JGKk9=ꞃvY]CiܻK0 Z68+vࣜ]Ipϒ3׊Svvf1r;`NJZ=Ec8k&] [Cs1qNnižrHI `dxM# 6T#,'Ҋ QCcط! ,I,pw~B2c;:[`p7rFW8ϥbr #pHr[\ A+s\FRD@FOz䤙'0 u榚SJKCm|%L>$!S%{4y7L"8~$@s;Oq£/٨| 5 ͹.P ucK.b2  G*s*;6֬һ*$f׭;oF켸, #U\ =X:/,Bs]L`1R2h8$H[D0:3E ޥ$%U-r} s GOjd" ,.;B}=;"G,LHw9ڸVVWau:vxpjTNgWf@`G~qYm}R &Yx5$YxCeY؞G'U $ W89:=l<5e+v!R2S+U\d*y$a>QNR^aĺ-9?ZP&QҷgkOG$j6fS{ \[4N :Ƽ[X5؂xvĮqq^g{ye~7z^*D>(s+.ߒ~9YՋq<)\}蟷|VD7 }AU}[O62;ztx~E2ԡ]iMY<8zUIe GcpGnG$2GY |u!F]ʋjf͵9){ֹG} @Y` ͰD2ae7$B('_I 12I<8r~QE![4Y* $$n8A[nT=$`ѦՉy'">1 ];Il6u4C*+C~(>}>|ۗ|ښH8 gR1)֚hؕxJG"F0+f^R̨Z9_1@n5˱ظf#ZUUM36izцEZ'xrX`''=RJFE(mE䋷ov\w-|]܆ln+:VUt$V4T>كnMIʇTuCW*QNwr3[)w0cQx+\㲑@9ZxQ *99XG͵",p Wox}?M**luУ@Tw&pӊMB8#ޑNJͳR9>ɬ/baqCץ]ivޖFz:6-WWGỀ |ji&O!,r;s^{Lzm2 OkWYТSy cq ymaB~yO#p=xZKwʕ.r-=ȶi!Egǩuެ yNzc#Er̹,SyUv0-?$5-IIť7^/CKp0w#lzL һo|2khIU1? IAUeOD_MλILpuɴ|z l:"Ppk6N Gu8<.d~Q4-OSVdC%@gz/#؊K g#Cֽx#5,n吂{ZTU>^U9xQUGcv,[itm0O*#ԌrFۑҺݰpTsLӤ)Ȯ\ ? 0:Ա;0 z]\[{$vU@ǷJ('T9hո&ėN S~wf!ErFrk Ր* \Г{4=CE(vdl@OLĺbSNTsZR U'W17W0Nl;{rC[lV:+X煁WPA?QL Z8YGT|u8񅁻K7}OQk:HpzfZzPh`ZCo:ȇVֱ0>*7# &n[Z[uE[ T3p:3@IZr>eNq`N89F̽KEBk>#h1ULm=z?A\n"7 sLh6=w7F̘G?\ǘ*֓-An*3YYOT{]"V'*TjxP<}1X7򘠙d1ghLilnR}֧1V/)$=XaX͵.y*+9>-!ySsҺ ,|Rv@=&=ZҵoD7 #=A%q FMBkKY%^z?zZj!y,)$2`;z7 <nϡ+ rOS6D GRj >`Jm+Ԗ=C0Gc\_< HzbNZz}?„JvќVI5pI1L۞6YZQ7zMHrZ6#`h*N)[<8Iz9Ȧ_(Ze) Zxpi&t&9yxW#K(e֯ټXQBpȖ}l; +3wG@⾴q$cpkc,.tEwnv=yZ-vDdI2Z 5{k9kfm2Oo¢1+.K2N546k)+dvAǸNV?Z jiv&2u34>7h8FujMEIzok P22N+8 )<77y3d<+WjL~4FF ѳ@=y)9_aJNmUy^G春j0Ts\IO*HNA984Taw9Gs֊;;}F@ɟEt6~2x6JZ䔑N.:L5zTbZ28 Xaҗ>,41یt^rr{kO9ւV16c0}+,{(fl7zʏf]ā}v (ABڬ(y9#=*ko҃4 Vʲrzm 3meB:Zb }<=o6v@OGmkX#*"'[ `9D\#w0j@:U CVVF#}Oa\ծ/S֫dRO34s6pQ5{gsVsd-F#ϿO֚Zwwx4cJ3L&#d$ciMV:B[Wtcv;tHSd8Y=qw9Zkg'0 X~KƎ$L^0FO>eN:qkȡEEh9rz(Ol~t8q@N2O|S\=1(8uiN٦ w1ItNƓq#qJ:(g';Ҟ>JpR9 \ ӷd`p?SH'tC,I}rI=Cm!ӬG>mVLA;[aRަ\DG^R-'B;.i*%stY&e20~Hg' O%r;3Ӗ!$bi` BqR71V{#$.3BvܗccB(ONUu@,h{&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*oon the remaining few will be doing it too.<br>____________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!ts.<br><br>ccording to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hittin them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and te s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical tye of run.  Whe you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the mny uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!dex.html", "BlogIndex", "width=800,height=500,scrollbars=yes,resizablees"); win.moveTo(windowX,windowY); } function openAboutBFS() { var win = window.open("home_changed.asp?mode=about", "AboutBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openCalendar() { var win = wdow.open("Calendar.asp", "Calendar", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } unction openLinksBFS() { var win = window.open("LinkBFS.html", "LinksBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openContactUs() { var win = window.open("ContactUs.asp", "ContactUs", "width=800,height=500,scrollbars=yes,resizable=yes"); w.moveTo(windowX,windowY); } function disclaimer() { var win = window.open("../termsandconditions.html", "termsandconditions", "width=700,height=600,scrollbars=yes"); } function openCatalogRequest() { var win = window.open("CatalogRequest.asp", "CatalogRequest", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openBlogIndex() { var win = window.open("../blog_index.html", "BlogIndex", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } // End --> //--> L@h`kC)ac'M_?b 4 PJNFu ) (LOFJ<(``@TFyzp228w>1_mA2iR%*w$ٹ?5_͇.5k=mm-SgTmZfu]4u%PֿԴu{[w=@.{vXV]oVɵKb F S^[S(ÿh+cWwljhH N1pڒ]n\rclwv ]p->rۅ[\֏i׷~oim ֶhYvf%t5mܧŠ-XntZ٫sbvY(l Um1_) *.(Z~^>@g'"1ʚzh ]:\ 9zvPӀ D'h/exb*cS9Ԃ>BчeL,N T^/p_!av̥}HӺ{-n]KiƯn +m?峱{[znn/K3 rhkkKu{?۽շn쮻-]IܱtMmm|tVD8D+Jlc IrPO{R{7K77wdo-YVS iԴ #Vt F<]`fyg]&qǤXKEnG=<(1p٬ZIAtc]#5 fs,JR8joIFHHExifMM*bj(1r2iHHAdobe Photoshop 7.02004:05:12 14:49:05c(&HHJFIFHH Adobe_CMAdobed            T"?   3!1AQa"q2B#$Rb34rC%Scs5&DTdE£t6UeuF'Vfv7GWgw5!1AQaq"2B#R3$brCScs4%&5DTdEU6teuFVfv'7GWgw ?nnKm[uv%͕m=?R?/FRM8ߒ֖eI=mf -~K]dǬM}?=;4\:2gNg[=}a͆S"ˮlWW)Jb.G@?q~ 4c{K9~MfvNn_Ks6?;ݟe.{Y/̾\&ZVuk}C;!emB;19nFKnfwY{dEaUsZޟ$H"̶`ЍYya/}!wѫ$覷 |kUӲv׹ζIbccf aǽ+ɣos,m7~bnᝢx>Tpj Adobed              "  cesaHI. You are both true Elevens!ts.<br><br>ccording to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hittin them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and t twvGFp gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical tye of run.  Whe you have some resistance you tend to focus on your technique a little more.