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IAUeOD_MλILpuɴ|z l:"Ppk6N Gu8<.d~Q4-OSVdC%@gz/#؊K g#Cֽx#5,n吂{ZTU>^U9xQUGcv,[itm0O*#ԌrFۑҺݰpTsLӤ)Ȯ\ ? 0:Ա;0 z]\[{$vU@ǷJ('T9hո&ėN S~wf!ErFrk Ր* \Г{4=CE(vdl@OLĺbSNTsZR U'W17W0Nl;{rC[lV:+X煁WPA?QL Z8YGT|u8񅁻K7}OQk:HpzfZzPh`ZCo:ȇVֱ0>*7# &n[Z[uE[ T3p:3@IZr>eNq`N89F̽KEBk>#h1ULm=z?A\n"7 sLh6=w7F̘G?\ǘ*֓-An*3YYOT{]"V'*TjxP<}1X7򘠙d1ghLilnR}֧1V/)$=XaX͵.y*+9>-!ySsҺ ,|Rv@=&=ZҵoD7 #=A%q FMBkKY%^z?zZj!y,)$2`;z7 <nϡ+ rOS6D GRj >`Jm+Ԗ=C0Gc\_< HzbNZz}?„JvќVI5pI1L۞6YZQ7zMHrZ6#`h*N)[<8Iz9Ȧ_(Ze) Zxpi&t&9yxW#K(e֯ټXQBpȖ}l; +3wG@⾴q$cpkc,.tEwnv=yZ-vDdI2Z 5{k9kfm2Oo¢1+.K2N546k)+dvAǸNV?Z jiv&2u34>7h8FujMEIzok P22N+8 )<77y3d<+WjL~4FF ѳ@=y)9_aJNmUy^G春j0Ts\IO*HNA984Taw9Gs֊;;}F@ɟEt6~2x6JZ䔑N.:L5zTbZ28 Xaҗ>,41یt^rr{kO9ւV16c0}+,{(fl7zʏf]ā}v (ABڬ(y9#=*ko҃4 Vʲrzm 3meB:Zb }<=o6v@OGmkX#*"'[ `9D\#w0j@:U CVVF#}Oa\ծ/S֫dRO34s6pQ5{gsVsd-F#ϿO֚Zwwx4cJ3L&#d$ciMV:B[Wtcv;tHSd8Y=qw9Zkg'0 X~KƎ$L^0FO>eN:qkȡEEh9rz(Ol~t8q@N2O|S\=1(8uiN٦ w1ItNƓq#qJ:(g';Ҟ>JpR9 \ ӷd`p?SH'tC,I}rI=Cm!ӬG>mVLA;[aRަ\DG^R-'B;.i*%stY&e20~Hg' O%r;3Ӗ!$bi` BqR71V{#$.3BvܗccB(ONUu@,h{&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*&C=qIU?͹8a>,WF>5+>%lƋf3sGy#firA>%֯NcM)Jr#U-I6wak֭yi R4a#y56G~P,GFs=I$uә I* (5n8\Ai{(i;Kp=p\ryfef]hOuo,#V4,n#IbdIxӮś85w:nK;5 A oe1m`F-lc ~OeFTEU]y(AGS1 r730?A.&Xנxb\:V7SV(/M+-CZ~\6rc#6@"Kl=8W?`QPvŠ<.xP{;S {xʇ6eߣo:҃ƣĥ{S(A능lk#z>Q%X^a,BE%3p"YA`6Xۋ[Hפcl. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to yor program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We teach our athletes to box squat rght off the bat. Besides taking a lot of stress off the knees because you don't have such an acute knee-joint angle, it teaches you to sit way back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviously when we take the box out from under them there is some adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simons has trained dozens of world champions and world record holders.  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