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Ỉkrw󚅁#T$SՅ-21g4Q`> ^-Ls%  έM/?֭nj>qf8j}3Ub[*v0';h⟴{r%C]=zpx8"-:UF;{3C%Sr\(~=3K`$qs Ou^)uἓ"h8 `zT8vgĠ+ޣg sW5"MP1h$}P r+]\w{Ia|x?HLs@k.^_SSTOPz~m4w9_CHr;icU->α\Ej&fTw)Xhis0>ϛ })ۀL-b@ @8\?>3g ,j'~3f]* lbit'4S G4UXw=k4QInj<~龵kҊ*j@xrjtE!2E<Ԃ*[KmV{pt#=? mVsGM8UaX]clB[hTQN=Wce 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P><br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He cmments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. The hammer throw requires more strength than the discus or javelin, and the shot put requires the most explosive strength. 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