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The desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents oved all the strength and conditioning equipment six times before housing a permanent location for their program. This desie to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena losive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strenth and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is ne of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players o maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensvely, and the strength and conditiona_Wp;}+8o[Z+ԉZh[܎kŸ TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JO썇l?jp7N7zAh_ԁtH;zbl61ڇa]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#Ԛw^4XzQ7)F󞂹Fn^R抝٨A@j9R#sryhܠIcTltj} {l 'o{|ɿ: ǔt|ç2I⼛g%zIÏM~V7Y $Ax=@_ T@ ٞ2@%[Z2is*Cj-{.󗘬4XvIHĽ@': ^{ؤ7e`w,7zsHŌ#nU *^٦>mTlyG1܄jrujSiks w8s.5.bc7oY'e.`Czf' 鷹ɒQij%PaCጚ]F5XaehR{O0ӸjInJojoV&E4wޟqW$ @ɽdp]?#MG˝JSizyI+8%I9Uzne}|X{y] 3G2T v؃ # ~IH12kKT9MM _=:x4]>8faS9d[F2gb S} ~bC2VHCMJ|%?1QDwzs4)Ѻ]ݤ'%ov;`RKm>hl\F4%NC}@1"N? 5OIᣑcjFC21H2<Є7˒"/%F \"9A1Ji jͫlږwR$=Gy@zb5տ6Lr+?ULS i?m"򮢳sc@:t# ZFz\_hم Aڕmon-'֙ED)+^~m=tV .DrZK2_K񴢌„ dK^L3> S\;Ռ1۵L5hR4;)=e z828& 4"5I?7t:x៙X5Y&? 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