JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;%]"[8VKT%J-y=Mb|oa!'#ڶ-đH A$ѨG<5@MmEwaҩCMs$l 2`F+Vky#gSﯮ.^Y\ɪq09k)f=noD4]ڷ ٻcY%7c'L&?dbILw,:94Lz9l%li)?F$d+XG?:܅v'MOe'IEcW5-"?*W m.Yim4H/SRЇk iium/ ͧ5|gOδ6H+-cj7jWBh*ۆ4A;w1'ڊLM[57oC)Q;@{W}XJruQ\xFvUh(0s5n5UWY^,W AW֤k(n|Ԗ'* zTN< c6=hZ}4IZRlYtp@TPEj7V|?Z,Γ7֞+BGk!UyC3UR6S'kU<Q6:0c)PFPcP<,w9$Rxāsug{ب8ָEݟO?V&m#'9f_Bhsl֐#jpϲ Dַ[I'>h;3S oJяa;I=Xpdõ; :MG:,Ӛ%ʜ3Je>b WUuGg58QvtWRDr) 7ߍxŐ3ͼg B!ˆa+ Gcfqy'^X|ӃR"m̿uib>#W'=NOj$ 89b˞k}krKd.7g{gEtT3\!c㌑Ef(4ȡ-VNUM߭|Y*3`|NO6]ʤ$LqȬ]JBi2Ac?*hK<QOBџHGAʳ繞l<Ey%{H1Â1ޢI$Am45$9T6f ;jS+(7r i2YqKc4KQ`>Y=^xm2JGKk9=ꞃvY]CiܻK0 Z68+vࣜ]Ipϒ3׊Svvf1r;`NJZ=Ec8k&] [Cs1qNnižrHI `dxM# 6T#,'Ҋ QCcط! ,I,pw~B2c;:[`p7rFW8ϥbr #pHr[\ A+s\FRD@FOz䤙'0 u榚SJKCm|%L>$!S%{4y7L"8~$@s;Oq£/٨| 5 ͹.P ucK.b2  G*s*;6֬һ*$f׭;oF켸, #U\ =X:/,Bs]L`1R2h8$H[D0:3E ޥ$%U-r} s GOjd" ,.;B}=;"G,LHw9ڸVVWau:vxpjTNgWf@`G~qYm}R &Yx5$YxCeY؞G'U $ W89:=l<5e+v!R2S+U\d*y$a>QNR^aĺ-9?ZP&QҷgkOG$j6fS{ \[4N :Ƽ[X5؂xvĮqq^g{ye~7z^*D>(s+.ߒ~9YՋq<)\}蟷|VD7 }AU}[O62;ztx~E2ԡ]iMY<8zUIe GcpGnG$2GY |u!F]ʋjf͵9){ֹG} @Y` ͰD2ae7$B('_I 12I<8r~QE![4Y* $$n8A[nT=$`ѦՉy'">1 ];Il6u4C*+C~(>}>|ۗ|ښH8 gR1)֚hؕxJG"F0+f^R̨Z9_1@n5˱ظf#ZUUM36izцEZ'xrX`''=RJFE(mE䋷ov\w-|]܆ln+:VUt$V4T>كnMIʇTuCW*QNwr3[)w0cQx+\㲑@9ZxQ *99XG͵",p Wox}?M**luУ@Tw&pӊMB8#ޑNJͳR9>ɬ/baqCץ]ivޖFz:6-WWGỀ |ji&O!,r;s^{Lzm2 OkWYТSy cq ymaB~yO#p=xZKwʕ.r-=ȶi!Egǩuެ yNzc#Er̹,SyUv0-?$5-IIť7^/CKp0w#lzL һo|2khIU1? IAUeOD_MλILpuɴ|z l:"Ppk6N Gu8<.d~Q4-OSVdC%@gz/#؊K g#Cֽx#5,n吂{ZTU>^U9xQUGcv,[itm0O*#ԌrFۑҺݰpTsLӤ)Ȯ\ ? 0:Ա;0 z]\[{$vU@ǷJ('T9hո&ėN S~wf!ErFrk Ր* \Г{4=CE(vdl@OLĺbSNTsZR U'W17W0Nl;{rC[lV:+X煁WPA?QL Z8YGT|u8񅁻K7}OQk:HpzfZzPh`ZCo:ȇVֱ0>*7# &n[Z[uE[ T3p:3@IZr>eNq`N89F̽KEBk>#h1ULm=z?A\n"7 sLh6=w7F̘G?\ǘ*֓-An*3YYOT{]"V'*TjxP<}1X7򘠙d1ghLilnR}֧1V/)$=XaX͵.y*+9>-!ySsҺ ,|Rv@=&=ZҵoD7 #=A%q FMBkKY%^z?zZj!y,)$2`;z7 <nϡ+ rOS6D GRj >`Jm+Ԗ=C0Gc\_< HzbNZz}?„JvќVI5pI1L۞6YZQ7zMHrZ6#`h*N)[<8Iz9Ȧ_(Ze) Zxpi&t&9yxW#K(e֯ټXQBpȖ}l; +3wG@⾴q$cpkc,.tEwnv=yZ-vDdI2Z 5{k9kfm2Oo¢1+.K2N546k)+dvAǸNV?Z jiv&2u34>7h8FujMEIzok P22N+8 )<77y3d<+WjL~4FF ѳ@=y)9_aJNmUy^G春j0Ts\IO*HNA984Taw9Gs֊;;}F@ɟEt6~2x6JZ䔑N.:L5zTbZ28 Xaҗ>,41یt^rr{kO9ւV16c0}+,{(fl7zʏf]ā}v (ABڬ(y9#=*ko҃4 Vʲrzm 3meB:Zb }<=o6v@OGmkX#*"'[ `9D\#w0j@:U CVVF#}Oa\ծ/S֫dRO34s6pQ5{gsVsd-F#ϿO֚Zwwx4cJ3L&#d$ciMV:B[Wtcv;tHSd8Y=qw9Zkg'0 X~KƎ$L^0FO>eN:qkȡEEh9rz(Ol~t8q@N2O|S\=1(8uiN٦ w1ItNƓq#qJ:(g';Ҟ>JpR9 \ ӷd`p?SH'tC,I}rI=Cm!ӬG>mVLA;[aRަ\DG^R-'B;.i*%stY&e20~Hg' O%r;3Ӗ!$bi` BqR71V{#$.3BvܗccB(ONUu@,h{&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*it. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. 9Y(F5s\>xЊuv bL| U& !*7V%1k( y[Wqq(#5Qy~EG&oeq}uǹp2qk΁^5q{:UG_Z [^Sr2~Ri̝KqN»-QUM|!j"I:TIL L@ >@ĜfY_ƕeN907`'H `z cF 2x`>1:TCA{SPbv ZcKQa ˏ&O@?*@;a#$R=( QE"w\)p߭S4g,39-ddEP6A%1E"Xԁr*6|@\P#?/e*G E |xOJ(C3rUڊ(3L,@CNĜ{QE7w8i?֊) \(ere is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br>e of action, and this is where experience counts.  Earlier in my career I may not have been quite so apt to question someone s opinion or theory on conditioning, he says.  Now that I m older I ve got no problem telling someone what I know and where I stand compared to what they know. I believe that s a problem with new coaches. Until you have stability in the profession and considerable knowledge gained by experience, it s toughto tell someone, no, that s not right. <br><br>Alejo s influence extends beyond the A s playing field, another indication of his success at this level Most pro athletes, especially some of the bigger name players on the A s, have a respectable knowledge and interest in conditioning. Slugger Canseco even has his own book on weight training for baseball. Therefore, developing a rapport with his athletes is essential for Alejo in guiding and integrating the training the players do on their own into the overall conditioning levels dictated by the team and the game.<br><br> I know these guys and have been around them long enough that if they want to go off on their own and try something, they know to come to me to have a look at it first, says Alejo, who often encourages players to branch out on their own during the winter with his approval, that i.  When I design a program, we sit down together and go over what makes them tick, what can make them better ball players. Their iput is just as important, as far as I m concerned, as my knowledge and experience. There s go leads by example and he sout.  In the weightroom, he s like Gizzi! That s what the players will say around here. And every year he stops by in fact he helps out a little bit in the summer when he can and it s great. Our kids will see the way he approaches each workout the way he gets excited and goes after it. Kids will see Chris lift and get the idea of  Wow, that s how y+ ww 'f}#g5mm0oP܄[z~ hA>ExbicrPؖ~Ur |\k zOT͗".t291ٶFNF͓n:hzle>בΚKe;luNEƋqQ|2PE^b}lpOչ ̹Fu$egԲdNX@ vE-UxIEo`5`L ZֱkPdɺ(^h(E/%V;z۰ᔣVn~E.hUs7Sø+zvpWe3n<|t@K7ױY78ǚ 1+5E].LYj]snګhM\>Xc[u~zuS&8xύr AB8PC}DOmiXsqcert>hT͚<{H~z"ek) itJS IQӏiC"G\{ oIԒ+*O5rf{-.嬒9Cv;I7]VG;^ƜY.0ca(V,p'sG-=cY1`FY-q}ee-RVR) "氽Z){!O9~7Gr'̓F /{Mi×dC3[JYۦRRAS$ %s. ȬG"g2t GF!LlfX₳$Rn?&ɖ"-e&\Gb5r- b42Fy;"#[U٦,7)ٖWao-c&XuɎ5@DA47o>!ƋOZ





JTz'9h>[I% v]A ?o\@}IX*H=Y(M=Oů6*?].m򟽿1˭Ť)I!Ox%_ akbP/m;č=}8E?(Ğ&  TpsO/}aD͇"t:ˡƖuS++)Un',BJꀚƕ>yuaeBE}۴򉮩'Ӗ)=w R,qm̯ 80 `|}D<Ưh㷖 xR_PzZ^XKkky.mjrDUY= ,(gKԼU_G"wϛ2r߲e5 /.O(asN bYM1O'9楷.IҬ\^v΁eoy2D#K"YTq78cV.GjdQiC& 4ZQ"uf%UIp̌$SO5"鍣xWQJ\O4pErVC6*W4tyt9!cZ4`)֣E?lEQlKP[۹t%S?HTeS>%8\R-oOz1JBk#],VQc>%~5nH}kZ6/oZ3T2HFnh\q]AKxq,vOP^>rEu/?[!jPEr܏9#i^ I9Zr=>.|p,;_\\ $SHIt =r\?hR9BJ{z>#-13Nԑ.J /'lK \i!p_o`IZJ$Z~C@27+qc:OQOsra.&^_bGo7R"Ae?q$ iў!BH+ëyJעע}dCȤѪK>%1 s"'8f>x][/ڙ͔Pl@ l(u<)uMCm fA/i_a74"oD2@DF=SKmz7:2Yhou^3up'[۝AZݕTo+jC7ig&C6o(KN XZx#ڬӎ;I$jrqS{e?N&Wwr{i\$(gZ[lUxia/U/}rpyk쎷q} +'%6PYmqgFx(0MK݈|>mHo%ӆ-G)‹Rtai 1 ]^c.$0j<1F輠!-Yּ6s#iތb3nNk"↟b02e˗fX/ba5%;O[eW6dhߐ{K3^K+ 8ޟKdM/%oiģ}%G.,ZSH dT ^ k{XT#hZf6zKz @^Mey% O&B5'eӏ~pr dst94M@8\3VXDžKLJ~\Ivb@eE˧d;e5U_c?MoOtpLh`X/ /6ݸz 6<'˯Xv0!up_*4ə/ ^ZQ+_#/D0X : ;g62UfVZj™ouxb(K*?l"WWԥ} $,FY | `xͩ!A14PR/ԍo#Nmr[c:\ݲG`O?\&X5~ J%7>Q9LMCV[}ufKܑq6,MtF%2#M L\~xnצmrFV~?pk z(ub=3+[-TFxAYf%9`xCOpb>v,1 WucS~gcBA-0 AyQd!ƒܟQȑ~m2!=jMԴ|W:l ?x6WʲY^K_yelA6XJoїmWQn7h^CvO'K kvVx%Dq#J/z~aCMF.$߮G&,b4NN6 RBͽGGf6ݳ '"bcn؅VSMy曠DF/kU9$ ^shI3Cx č24WQ6͇e2G\r,Wb7@5z287_G0%ϞmH(+OPQsER\ 3^iv+wT!jnk,d4"d,H{yƺ0=9>}<!!>46]1\N>L$Fsq٦qreUa)V9gr<PMN6t<קnA`hUUo7|9n}zSH$8 h~w+Ee{rj[%8HpXg D}FB:ongksq0F8=GZ}=:8J_L۩?OiǠ9kzu[o\3$Hee#9