JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;%]"[8VKT%J-y=Mb|oa!'#ڶ-đH A$ѨG<5@MmEwaҩCMs$l 2`F+Vky#gSﯮ.^Y\ɪq09k)f=noD4]ڷ ٻcY%7c'L&?dbILw,:94Lz9l%li)?F$d+XG?:܅v'MOe'IEcW5-"?*W m.Yim4H/SRЇk iium/ ͧ5|gOδ6H+-cj7jWBh*ۆ4A;w1'ڊLM[57oC)Q;@{W}XJruQ\xFvUh(0s5n5UWY^,W AW֤k(n|Ԗ'* zTN< c6=hZ}4IZRlYtp@TPEj7V|?Z,Γ7֞+BGk!UyC3UR6S'kU<Q6:0c)PFPcP<,w9$Rxāsug{ب8ָEݟO?V&m#'9f_Bhsl֐#jpϲ Dַ[I'>h;3S oJяa;I=Xpdõ; :MG:,Ӛ%ʜ3Je>b WUuGg58QvtWRDr) 7ߍxŐ3ͼg B!ˆa+ Gcfqy'^X|ӃR"m̿uib>#W'=NOj$ 89b˞k}krKd.7g{gEtT3\!c㌑Ef(4ȡ-VNUM߭|Y*3`|NO6]ʤ$LqȬ]JBi2Ac?*hK<QOBџHGAʳ繞l<Ey%{H1Â1ޢI$Am45$9T6f ;jS+(7r i2YqKc4KQ`>Y=^xm2JGKk9=ꞃvY]CiܻK0 Z68+vࣜ]Ipϒ3׊Svvf1r;`NJZ=Ec8k&] [Cs1qNnižrHI `dxM# 6T#,'Ҋ QCcط! ,I,pw~B2c;:[`p7rFW8ϥbr #pHr[\ A+s\FRD@FOz䤙'0 u榚SJKCm|%L>$!S%{4y7L"8~$@s;Oq£/٨| 5 ͹.P ucK.b2  G*s*;6֬һ*$f׭;oF켸, #U\ =X:/,Bs]L`1R2h8$H[D0:3E ޥ$%U-r} s GOjd" ,.;B}=;"G,LHw9ڸVVWau:vxpjTNgWf@`G~qYm}R &Yx5$YxCeY؞G'U $ W89:=l<5e+v!R2S+U\d*y$a>QNR^aĺ-9?ZP&QҷgkOG$j6fS{ \[4N :Ƽ[X5؂xvĮqq^g{ye~7z^*D>(s+.ߒ~9YՋq<)\}蟷|VD7 }AU}[O62;ztx~E2ԡ]iMY<8zUIe GcpGnG$2GY |u!F]ʋjf͵9){ֹG} @Y` ͰD2ae7$B('_I 12I<8r~QE![4Y* $$n8A[nT=$`ѦՉy'">1 ];Il6u4C*+C~(>}>|ۗ|ښH8 gR1)֚hؕxJG"F0+f^R̨Z9_1@n5˱ظf#ZUUM36izцEZ'xrX`''=RJFE(mE䋷ov\w-|]܆ln+:VUt$V4T>كnMIʇTuCW*QNwr3[)w0cQx+\㲑@9ZxQ *99XG͵",p Wox}?M**luУ@Tw&pӊMB8#ޑNJͳR9>ɬ/baqCץ]ivޖFz:6-WWGỀ |ji&O!,r;s^{Lzm2 OkWYТSy cq ymaB~yO#p=xZKwʕ.r-=ȶi!Egǩuެ yNzc#Er̹,SyUv0-?$5-IIť7^/CKp0w#lzL һo|2khIU1? IAUeOD_MλILpuɴ|z l:"Ppk6N Gu8<.d~Q4-OSVdC%@gz/#؊K g#Cֽx#5,n吂{ZTU>^U9xQUGcv,[itm0O*#ԌrFۑҺݰpTsLӤ)Ȯ\ ? 0:Ա;0 z]\[{$vU@ǷJ('T9hո&ėN S~wf!ErFrk Ր* \Г{4=CE(vdl@OLĺbSNTsZR U'W17W0Nl;{rC[lV:+X煁WPA?QL Z8YGT|u8񅁻K7}OQk:HpzfZzPh`ZCo:ȇVֱ0>*7# &n[Z[uE[ T3p:3@IZr>eNq`N89F̽KEBk>#h1ULm=z?A\n"7 sLh6=w7F̘G?\ǘ*֓-An*3YYOT{]"V'*TjxP<}1X7򘠙d1ghLilnR}֧1V/)$=XaX͵.y*+9>-!ySsҺ ,|Rv@=&=ZҵoD7 #=A%q FMBkKY%^z?zZj!y,)$2`;z7 <nϡ+ rOS6D GRj >`Jm+Ԗ=C0Gc\_< HzbNZz}?„JvќVI5pI1L۞6YZQ7zMHrZ6#`h*N)[<8Iz9Ȧ_(Ze) Zxpi&t&9yxW#K(e֯ټXQBpȖ}l; +3wG@⾴q$cpkc,.tEwnv=yZ-vDdI2Z 5{k9kfm2Oo¢1+.K2N546k)+dvAǸNV?Z jiv&2u34>7h8FujMEIzok P22N+8 )<77y3d<+WjL~4FF ѳ@=y)9_aJNmUy^G春j0Ts\IO*HNA984Taw9Gs֊;;}F@ɟEt6~2x6JZ䔑N.:L5zTbZ28 Xaҗ>,41یt^rr{kO9ւV16c0}+,{(fl7zʏf]ā}v (ABڬ(y9#=*ko҃4 Vʲrzm 3meB:Zb }<=o6v@OGmkX#*"'[ `9D\#w0j@:U CVVF#}Oa\ծ/S֫dRO34s6pQ5{gsVsd-F#ϿO֚Zwwx4cJ3L&#d$ciMV:B[Wtcv;tHSd8Y=qw9Zkg'0 X~KƎ$L^0FO>eN:qkȡEEh9rz(Ol~t8q@N2O|S\=1(8uiN٦ w1ItNƓq#qJ:(g';Ҟ>JpR9 \ ӷd`p?SH'tC,I}rI=Cm!ӬG>mVLA;[aRަ\DG^R-'B;.i*%stY&e20~Hg' O%r;3Ӗ!$bi` BqR71V{#$.3BvܗccB(ONUu@,h{&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*lled  Recognition Week that every cadet must endure. However, after the cadets had performed dozens of these push-ups, we received a call from the supervising officer to stop them because the cadets upper bodies were too exhausted to continue the remainder of their physical tasks!<br><br>Power Training<br><br>What the medicine ball is especially good for is power development. Power can be defined as  work performed over time. Medicine balls take the strength developed from high-tension lifts such as the squat and teach the body and mind to use that strength faster. In sports, you have only a fraction of a second to return that tennis serve or to break that tackle. This is exactly why athletes who excel in the weight room often may be outplayed by physically weaker opponents who can apply a given level of strength more quickly.<br>For most athletes, especially beginning-level and most high school athletes, power cleans and push jerks can produce significant improvements in power. And with limited amounts of time available to most of these athletes, the basic BFS system is perfect. However, athletes who have extra time or who are at especially high levels of ability may be ready for more sport-specific power movements using medicine balls.<br>For example, a volleyball player will want to achieve maximal jumping ability. If the player does a series of squats using a barbell, the weight slows down, achieving zero velocity at the end of the movement. This is necessary for safety purposes. But in jumping, there is an increase in velocity, with peak forces occurring near the end of the movement. This difference in velocity curves may not mean much to a 12-flat sprinter trying t lower their time to 11.9, but such training dtails mean a lot to a 10.4 sprinter trying to lower their time to 10.39. <br><br>Testing<br>br>In addition to their use in developing power, medicine balls are a great tool to determine if an athlete needs to concentrate more on increasing strength or power. A great test, and one that is used extensively in Europe, is to have an athlete throw various weights of medicine balls overhead and backwards for ditance. If there is a big difference in the measurements, this indicatesthe athlete has excellent lower-body power and should concentrate more on BFS strength exercises such as the squat and bench press. If there is little difference in the measurements, the athlete needs more power and should concentrate on power cleans and medicine m, and they'll rspond. With the girls, there are alot more things to consider. Ifyou'r not careful about what you say they coud take it th wrong way ad they'll have a pretty bad attitude." <br>Dale arees. "I would echo that part of it. I've coached high school girls andboys for abut 20 yar2Zȅbs`o,iw"0ܫ㦿]cMB+l/nƒcV5kڥmAyiMoS`IojL\if]`ȷȎq;@q\_k&Pok9޳eN4``O$7=iVXѮ$:zp~dTɎG3v(i1 CRYȑ2nbgQɅ when you get through t them, it's ll worh it. With this last group of girls it was ajo cachin tenkxdȤys gaining on my competition The magazine also inspires me bcaus it tells me about some of the troubles that many outstanding athetes have had to overcome. In fact, his strong work m(z{{Yqk)!#TݶJ^#-qQ7뎼p-s#H3di