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It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>ne before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits havePY0ƧfF?6C돟-^U|mZvx/컽Wpoj>cC*Niy=mZ!={Lɪn}6/g1>pӷ_ߩ\W{XR^+Y2c4ግ,o +rf+"f>tHvoa'F+r_jUFaapU|ɾmPRo(M/òF&0Dq}/aAuX :6@[^|4ױ 4oZtޗ4 VŋλW7;'(E2HOتPCeIh1=N۟;7'e^c2,=UaL V 86#6mXoh'qq2$0]"Rmv|ߵËwofvZO3؃O[ޮVș΍72ͲܝukM2.$Vd,X0S:XmiZAfU_x/VL:J=m_RIg^ VDW*Ňүz],{[lRl6V#I=E|OyںY+{^mʱtY"nvhYOJo댖|tR9 Q$_Of;=o\f!7Ra`;.WK]v>fOY^={{mvTy ˁ]<<-Eq #6HtWZTM_S~ǶTq띤?pBEth?:$Ğ m‚T13kΨITF]X~/2Z5rPmVꁳ%j;jO01alj lt;JnC5o]X\lQ͙47nH%ruQKR +F_Yp&v8{(vp<5llX}{3^^N ͫ/ 82J(8e5iƜY$]d]H /mk.lkYqzQo:b~ Ukwuw;R,N@J8|WN伝cEu>\S6mM'?''FMSYfIH7* m7z)oR,-`uO ހ|"t + GKxucdˋ.V%< uwon9;syxAdIYT8_G|^m{iT,YdL@CF#nWˏl^7hq쮑 n'&/?*,IWx5}e^m`bϗJ#s}wo{y]V̋!dn8u!s@xR0lɧpSf7l[nI{ksOśWF{kTTlT(6eegd_.FFM"[ @E8,bfRb{qyM*4$ arn@ڽh?}4w5PNj8]}= ax4B_Ɓ@Z(e[]-@;ۭx{(6~=2/01-Mh$X;yi]oE,IzH S:ף{w{|>^ؓIѯB6T;RF6>fۻ}efؐ8䍬 ͷv3mTN`KL(! 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