JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;%]"[8VKT%J-y=Mb|oa!'#ڶ-đH A$ѨG<5@MmEwaҩCMs$l 2`F+Vky#gSﯮ.^Y\ɪq09k)f=noD4]ڷ ٻcY%7c'L&?dbILw,:94Lz9l%li)?F$d+XG?:܅v'MOe'IEcW5-"?*W m.Yim4H/SRЇk iium/ ͧ5|gOδ6H+-cj7jWBh*ۆ4A;w1'ڊLM[57oC)Q;@{W}XJruQ\xFvUh(0s5n5UWY^,W AW֤k(n|Ԗ'* zTN< c6=hZ}4IZRlYtp@TPEj7V|?Z,Γ7֞+BGk!UyC3UR6S'kU<Q6:0c)PFPcP<,w9$Rxāsug{ب8ָEݟO?V&m#'9f_Bhsl֐#jpϲ Dַ[I'>h;3S oJяa;I=Xpdõ; :MG:,Ӛ%ʜ3Je>b WUuGg58QvtWRDr) 7ߍxŐ3ͼg B!ˆa+ Gcfqy'^X|ӃR"m̿uib>#W'=NOj$ 89b˞k}krKd.7g{gEtT3\!c㌑Ef(4ȡ-VNUM߭|Y*3`|NO6]ʤ$LqȬ]JBi2Ac?*hK<QOBџHGAʳ繞l<Ey%{H1Â1ޢI$Am45$9T6f ;jS+(7r i2YqKc4KQ`>Y=^xm2JGKk9=ꞃvY]CiܻK0 Z68+vࣜ]Ipϒ3׊Svvf1r;`NJZ=Ec8k&] [Cs1qNnižrHI `dxM# 6T#,'Ҋ QCcط! ,I,pw~B2c;:[`p7rFW8ϥbr #pHr[\ A+s\FRD@FOz䤙'0 u榚SJKCm|%L>$!S%{4y7L"8~$@s;Oq£/٨| 5 ͹.P ucK.b2  G*s*;6֬һ*$f׭;oF켸, #U\ =X:/,Bs]L`1R2h8$H[D0:3E ޥ$%U-r} s GOjd" ,.;B}=;"G,LHw9ڸVVWau:vxpjTNgWf@`G~qYm}R &Yx5$YxCeY؞G'U $ W89:=l<5e+v!R2S+U\d*y$a>QNR^aĺ-9?ZP&QҷgkOG$j6fS{ \[4N :Ƽ[X5؂xvĮqq^g{ye~7z^*D>(s+.ߒ~9YՋq<)\}蟷|VD7 }AU}[O62;ztx~E2ԡ]iMY<8zUIe GcpGnG$2GY |u!F]ʋjf͵9){ֹG} @Y` ͰD2ae7$B('_I 12I<8r~QE![4Y* $$n8A[nT=$`ѦՉy'">1 ];Il6u4C*+C~(>}>|ۗ|ښH8 gR1)֚hؕxJG"F0+f^R̨Z9_1@n5˱ظf#ZUUM36izцEZ'xrX`''=RJFE(mE䋷ov\w-|]܆ln+:VUt$V4T>كnMIʇTuCW*QNwr3[)w0cQx+\㲑@9ZxQ *99XG͵",p Wox}?M**luУ@Tw&pӊMB8#ޑNJͳR9>ɬ/baqCץ]ivޖFz:6-WWGỀ |ji&O!,r;s^{Lzm2 OkWYТSy cq ymaB~yO#p=xZKwʕ.r-=ȶi!Egǩuެ yNzc#Er̹,SyUv0-?$5-IIť7^/CKp0w#lzL һo|2khIU1? IAUeOD_MλILpuɴ|z l:"Ppk6N Gu8<.d~Q4-OSVdC%@gz/#؊K g#Cֽx#5,n吂{ZTU>^U9xQUGcv,[itm0O*#ԌrFۑҺݰpTsLӤ)Ȯ\ ? 0:Ա;0 z]\[{$vU@ǷJ('T9hո&ėN S~wf!ErFrk Ր* \Г{4=CE(vdl@OLĺbSNTsZR U'W17W0Nl;{rC[lV:+X煁WPA?QL Z8YGT|u8񅁻K7}OQk:HpzfZzPh`ZCo:ȇVֱ0>*7# &n[Z[uE[ T3p:3@IZr>eNq`N89F̽KEBk>#h1ULm=z?A\n"7 sLh6=w7F̘G?\ǘ*֓-An*3YYOT{]"V'*TjxP<}1X7򘠙d1ghLilnR}֧1V/)$=XaX͵.y*+9>-!ySsҺ ,|Rv@=&=ZҵoD7 #=A%q FMBkKY%^z?zZj!y,)$2`;z7 <nϡ+ rOS6D GRj >`Jm+Ԗ=C0Gc\_< HzbNZz}?„JvќVI5pI1L۞6YZQ7zMHrZ6#`h*N)[<8Iz9Ȧ_(Ze) Zxpi&t&9yxW#K(e֯ټXQBpȖ}l; +3wG@⾴q$cpkc,.tEwnv=yZ-vDdI2Z 5{k9kfm2Oo¢1+.K2N546k)+dvAǸNV?Z jiv&2u34>7h8FujMEIzok P22N+8 )<77y3d<+WjL~4FF ѳ@=y)9_aJNmUy^G春j0Ts\IO*HNA984Taw9Gs֊;;}F@ɟEt6~2x6JZ䔑N.:L5zTbZ28 Xaҗ>,41یt^rr{kO9ւV16c0}+,{(fl7zʏf]ā}v (ABڬ(y9#=*ko҃4 Vʲrzm 3meB:Zb }<=o6v@OGmkX#*"'[ `9D\#w0j@:U CVVF#}Oa\ծ/S֫dRO34s6pQ5{gsVsd-F#ϿO֚Zwwx4cJ3L&#d$ciMV:B[Wtcv;tHSd8Y=qw9Zkg'0 X~KƎ$L^0FO>eN:qkȡEEh9rz(Ol~t8q@N2O|S\=1(8uiN٦ w1ItNƓq#qJ:(g';Ҟ>JpR9 \ ӷd`p?SH'tC,I}rI=Cm!ӬG>mVLA;[aRަ\DG^R-'B;.i*%stY&e20~Hg' O%r;3Ӗ!$bi` BqR71V{#$.3BvܗccB(ONUu@,h{&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*trengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br> no reason to disallow activities of lesser impact such as carefully structured programs of weight training.<br>Siff also notes that bone density scans have proven that youngsters who do competitive weightlifting (i.e., the snatch and the clean and jerk) have higher bone densities than children who do not use weights, and that clinical research has not shown any correlation between weight training and epiphysial damage. Further, an extensive Russian study on young athletes, published in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather than inhibit it.<br>Two possible reasons for thetes in Action missin trip. Twenty-four lineman went to Down and Dirty camp, while seventeen skill players went to the Bishop-Dulligan passing camp. Five days a week for two hour sessions the Eagles pounded the weights, did plyometrics and box jumping, and worked on foot-speed and quickness using dots, hurdles, and form running. Senior DB, Al Green (Liberty signee) saw his total in the three cores explode almost 200 pounds, while gaining fifteen pounds and shaving two tenths off of his forty time.<br><br>It s Not Over Yet<br><br>Fall 2000 saw another playoff run for the Golden Eagles with a 7-3 season (3 losses by a total of only 12 points to teams with a 29-1 combined record). Naples defeated Charlotte on the Sunshine Network (broadcast throughout the southeast) in week 3, forcing 6 turnovers and blocking 2 punts. The offense set a new school record for points in a season with 416. Four players received all-state recognition, and for the second year in a row, Naples had the 5-A district player of the year (QB Stanley Bryant = 1,594 passing-17 TD s, 399 rushing-9 TD s). Two years of Berkut power and speed equaled the same number of playoff appearances and city championships.<br> Records continue to fall for the Eagles as their quest for a state championship continues. Winter workouts for 2001 became introspective as Coach Kramer asked players to identify the char"FClyc)o,KDRDv+'oYЭF4.B,fu?dd m&gŖ!R@r';B"db Z 5TqचژЖ%y,7֕bF1Ɗ,|_Av0 X@,h~.xׇz N"4,6lRE n]פ'e`$1c!K l1W kcz1غсcb4ed+֞\(#\ Waw']mu2mY-fB_S_0#,dn_Sm9!- b.9+v2l"&\b1ފ<;)K ^U3,wy 8٩NfN/ՆJO@(eI]vF_fWeA mVumwפlAAXݠZG[Bnl;/J$q<5.?^/k5ebˋpug~jd$"lPһrA3u6D.aAVCyFn*IcgտTN}LϽ멀\h_@Jtr[06!n/ks$q^l؆HړLP* mP|(ƺ\N7 v55rl5#$NNMI d0N1+'7nSSKf~S(#R`][زVs}_ZYUNJiu[@#j\_ĩn_N5 ,2()Hdee#3?ml QG;rO3uwWT1c^Z%ЬJ4.xvnZQx穐HXVuok?}O y%?]gbX{_VƉX*U]Բx}H4sNbBG,al<=k[ÙOoR'p#%$ cm*sFu0ٻ ڀNLi)R7Tyr,UHۢ#yo֧]3>ny7'TD9-,bަ]+#Q&TbZA$^Svg*=I4Q;.-IrOWQ2%uV428$rDT]}aIH$ (fcjvnKt {!vs{iaNt.tE[ {=qsPwCM2}>UV "I$c&-TH1\$K,"ș&T ۚbHcUL\R8 [:aC4LpV eR+J~cFD+~Ł6?۸iL)+^xQ$XL (,v&ga0'A`y x_Ju>nᮚ):\#/2`5)mdam> .A'p*Y"khܩ̭AB@e$1qPk|Y m 6T*1qJ1[Ԥo1_YXnHZz@.N n?0qbKjn~ݨBJ|Iob47##}6B~yeWWJeR; P5ZR\7$CxTQ̇E4h({ZZ !#Rx* 1UV;UBȈYڇJeT$ _]C߰k7sj4ۖ \|f^i]8#߻Sonj6u-_][s{I+ A!CQWKg@j𦈠sv^U nQt:nG^{%tG]S!uWFzOU?M^1~wË~^n_KNZ_U&u` cWHɐHt?r2X4knJEL/~߼P<HȱX^Anv^mS؋NدI4( F5ula)^UAg uV jiw aBuz;M?pzIVUDHK;UD%~3J-.6;L HC&Zg*9#O[u!x3SkjdotJ9YǾ v !5$qV=կ=[Sc{kV瀏zTOy/E6)5 1(~uuz + :m"YAk(_YEu.^dÉ} Yha B$V3EnǍr0r:X7"T%v2/'Z la^%Ș^Jr*юO4b?xFZ%!`^7# -1 k\wU ʴ Dޘ~HvK+n 1x0}kVI7 (FYK  ^p~>=h#lƤYk2C$zO6lqȏtSw4v;I43b%}8&W[ǒn6~A.fkj";WhjUP~S K߯7맱SKUBu׶Fsh7 {B)їb A4\5}*s,f \\Di=,i=bCXЛ c3b.;"u,\=Rӽ<yw!_À5;ϧpon7]lw֬xPEUwV+v=ڲa=͙H~"]I:j@'‰^>,5vKVmwCstso wUӇ֣y97 pS=;/+k^pSRTxi徧d#qݠk^cY%P>n,mnQ{wvpsrA*#%49o +QGo $*+ =q/3HtXՖG÷~~f\U$eř?bF X[-X[8֘eƕ8,-"zcPTo =$u:Ht!6:UOA;4Y/p7e-R x, L2GLn/[7EqeE};i+1az4Gj_Ku.ZOem7:>fs[R@[Q/Vu!OƠDw['a!+lnRK8dwk[i$/jߙ\LuUp2eH"8a&`ǍUڡ+H/Jʼn< Vn{[Z:hgt׆k8kJMG x? u q6 P iwqu {vPX$rm=\0_|ع00h $q,^8 B0n_-n3]A[CWO\ X,[IߓݢA:+?wlA`Qڡ}>5{dڵkxAZEuju QӍvpm#F>[~x=]n%Iݮ!TY&gI#kÎV֡qrǑ|/Do+J؟hԷCB)G_ ϰ})`AmoqG]HE[X"t@cVh^w:U-ڕh /f(X"E^N|*ƥݘ]rN/2F-V۩32^ j",'qXI niXs$2C*l7ÉΙ)=Q- 3FӸ&3"ה]T<S'ε;ÏVǒ@4?kiJs(ǩ"j ]5XcZTVlJͶ