JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GKy؆rN3&j/oO=Mtɥk 6չmHBqئ#Y:[O ݾtE>Zi oGf{蹪xQ~ ^qirGgfw=ۉ9J-."VO[74dkEs,r n>UXd($1 ?׃kYo#VNi4:KXhaYU[6pc+KA?e="-:/l?v~k˹Fq]ȮgcT1 '3RP$` :$oi+-zfkK*OA+zHq *I'}qM] %O*+xax$6;P~ЗQy b$,;]M%+#*wa7ǚ6lkXd9sR[X:E@nsT}`췀]"'\5 *\^Vtb\+[hk3,$? c)9QTO5 jBaOS RHc(o=1uévㅤSWy[ǩ'w5[LO.N6=:j\_]b&3LЩvUסcVP|Fj汽ӭE&\rkhoc 2Mz#ldrmހT4/CgtMڱט\?-, su+mP\03)'o@,Y@ 0[Zbd[PV̯c\[5&p܇Ej7w ZO(I k̀yַC'kt #ߎYCáu`N{K:[pqbۛ>J4'H $-WNqT4IeG jB槓W=}lqhO<*-rҴkyueYlx-9KK2e^ ̫,6 6|c4D\٘gi֢ت1ܻ}W-+pWq85W%VSH0:Yw(,m,P aS˜ ` ڭ= r[4^qkRy `{"T2sǥa+mҭjKFP>b8^Ľ[~J㚻LRϾ#J][=Z8Jm?@`r1|ڼ|LLI_WU<`CX[yPZzj1nSQ7nNp+GDi-Z̋ aM ;jҴߧHDY!8`OVg+*y/@3UH#i3u""Gv>yC JQVfJ*J(4XT5^{+ M:pbTk>%YY|ϼJcNKx1E$|C>OD D[ޫVC;gz`(lyear of football whereupon he started the Advanced BFS Program in earnest. Below is Conrad s detailed progress chart from 8th to 12th grade.<br>Conrad has always trained all-year round and has always broken records in-season. Says Conrad,  You can t go backwards. You gotta work hard all the time. Conrad has seven completed BFS Log books at home.  Without a doubt, I broke 8 or more records every week, every year. That s the best thing about BFS, you never plateau. No matter what, I was always getting a good workout and improving. <br>The same BFS lifting program was done throughout the year. Conrad said,  Not only did I do the same lifting program, I did the same stretching, same dot drill and virtually the same on every phase of my strength and conditioning program. The only thing that was different was that sometimes my stretching was more intense during track.<br> I totally agree with the BFS Squat System. I was always getting stronger and faster. I did Box Squats until I got up to 700 pounds and then BFS advised me to switch to Front Squats to help me from plateauing. I found that I really liked them. I also feel that the Front Squats gave me a better knee lift on my sprints.<br> I believe in stretching. It is so important. Earlier in my career, I would miss some or