JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GKy؆rN3&j/oO=Mtɥk 6չmHBqئ#Y:[O ݾtE>Zi oGf{蹪xQ~ ^qirGgfw=ۉ9J-."VO[74dkEs,r n>UXd($1 ?׃kYo#VNi4:KXhaYU[6pc+KA?e="-:/l?v~k˹Fq]ȮgcT1 '3RP$` :$oi+-zfkK*OA+zHq *I'}qM] %O*+xax$6;P~ЗQy b$,;]M%+#*wa7ǚ6lkXd9sR[X:E@nsT}`췀]"'\5 *\^Vtb\+[hk3,$? c)9QTO5 jBaOS RHc(o=1uévㅤSWy[ǩ'w5[LO.N6=:j\_]b&3LЩvUסcVP|Fj汽ӭE&\rkhoc 2Mz#ldrmހT4/CgtMڱט\?-, su+mP\03)'o@,Y@ 0[Zbd[PV̯c\[5&p܇Ej7w ZO(I k̀yַC'kt #ߎYCáu`N{K:[pqbۛ>J4'H $-WNqT4IeG jB槓W=}lqhO<*-rҴkyueYlx-9KK2e^ ̫,6 6|c4D\٘gi֢ت1ܻ}W-+pWq85W%VSH0:Yw(,m,P aS˜ ` ڭ= r[4^qkRy `{"T2sǥa+mҭjKFP>b8^Ľ[~J㚻LRϾ#J][=Z8Jm?@`r1|ڼ|LLI_WU<`CX[yPZzj1nSQ7nNp+GDi-Z̋ aM ;jҴߧHDY!8`OVg+*y/@3UH#i3u""Gv>yC JQVfJ*J(4XT5^{+ M:pbTk>%YY|ϼJcNKx1E$|C>OD D[ޫVC;gz`(lzer. Being involved in the BFS Unified Strength and Conditioning Program is an even greater equalizer. This unified approach means that all athletes both mens' and womens' sports do the same basic program. All sports stretch and warm-up the same way. They all do the same core lifts and most auxiliary lifts the same way. Every sport commits to two 30-minute workouts per week during the season. <br><br>Everyone also sets team goals eight to nine months before the upcoming season and then commits to a work ethic standard. Last June I did a clinic at a high school where 200 athletes attended. I asked the senior-to-be football players if they had ever talked amongst themselves about what they wanted to accomplish next fall as a team. They all shook their heads that they had not. I '/ GwLvdlV $v5J{m$ޜ+J/]IW˶jO ?Zy 'aZms+C Sۺ2+2RWG 6ØFQZ]O4UhCGji٨bHG9bFu:`?hb,???b,uѤm3wTr(^Ywbx}jyVA XsV]ƕcQMq#K[EeԼ{7pQ9+>4Yǹt f=F?*"ZO 2pHt{)uAf=KG,Z"OEtՏj1i: s䣁ʖ/íVt ݱScsegȒMOEܼ3>d'5ҋtR Flt"ioRk<6:g + ]? og2\AXw~Uilc̒˟Z`GU3XvGZ$#=CMd3SOi4du~8%ה 増V(^eȰ BWқgeImmU-#}vӉc׌]Ki x؏Q^n;P͆W;m=NT/toGyIt will be the greatest equalizer ever! Fd- V;;3djZl|hX#fKdڙ^Kؘqok ?M7#xя(Gy*Oqŝr)j!C'5_kzoWn#dM܌Vŧ'rN{":&0"/kH/!(O>&?ڔJt- uz#mNf֢8B9}IϝTʤFH:v1ɷv