JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GKy؆rN3&j/oO=Mtɥk 6չmHBqئ#Y:[O ݾtE>Zi oGf{蹪xQ~ ^qirGgfw=ۉ9J-."VO[74dkEs,r n>UXd($1 ?׃kYo#VNi4:KXhaYU[6pc+KA?e="-:/l?v~k˹Fq]ȮgcT1 '3RP$` :$oi+-zfkK*OA+zHq *I'}qM] %O*+xax$6;P~ЗQy b$,;]M%+#*wa7ǚ6lkXd9sR[X:E@nsT}`췀]"'\5 *\^Vtb\+[hk3,$? c)9QTO5 jBaOS RHc(o=1uévㅤSWy[ǩ'w5[LO.N6=:j\_]b&3LЩvUסcVP|Fj汽ӭE&\rkhoc 2Mz#ldrmހT4/CgtMڱט\?-, su+mP\03)'o@,Y@ 0[Zbd[PV̯c\[5&p܇Ej7w ZO(I k̀yַC'kt #ߎYCáu`N{K:[pqbۛ>J4'H $-WNqT4IeG jB槓W=}lqhO<*-rҴkyueYlx-9KK2e^ ̫,6 6|c4D\٘gi֢ت1ܻ}W-+pWq85W%VSH0:Yw(,m,P aS˜ ` ڭ= r[4^qkRy `{"T2sǥa+mҭjKFP>b8^Ľ[~J㚻LRϾ#J][=Z8Jm?@`r1|ڼ|LLI_WU<`CX[yPZzj1nSQ7nNp+GDi-Z̋ aM ;jҴߧHDY!8`OVg+*y/@3UH#i3u""Gv>yC JQVfJ*J(4XT5^{+ M:pbTk>%YY|ϼJcNKx1E$|C>OD D[ޫVC;gz`(lncrease speed, and the Bench Press and Jerk Press to build strength and power. On strength training, in general, he feels that it  helps with self-discipline and intensity in all endeavors of life. Adrien certainly exemplifies the essence of self-discipline and intensity; and there is no doubt that those admirable qualities will take him far. <br> A large percentage of Adrien's success, informs Coach Sedmak,  is attributed to the BFS Program. We have used it the past 5 years. We have a record of 44-10 in that span after inheriting a program that was 5-25 in the three years before. Adrien has been a dedicated worker in the BFS Program since 9th grade. He developed from a soft 6'3 , 265 pound freshman into a hard 6'5 , 315 pound senior. His bear-like strength made him an incredible asset to both the offensive and defensive line. On offense, it was not uncommon for Adrien to take on two defenders and handle them with ease. His entire junior and senior year he didn't allow a single0ciH2:fiX{Z7ēVp+9kYɳh]E&$fss-\VcFN~IPHs5?'Jù:#*knbM#w. !QYƕ1%O0}J9>؋Fi[#6P@02sMUҮt {Xڮ0Üt'5̜IH,]R37q?έE⤶#xcژ6nr8ȮX;rOL,Z͞$2#FF9K:辞?)O {ι}h:m#[d `}=EaH%UPض=bx%fLQ#KˈCyWk[@ru)Yʲ:V#)p9'xKCm8;p=̑]uNV*qo YN=S^dns$O1sNr@.[ z~z7#]u"ym y_RuRB~c=5z͘<{|In&9=si1Ӛi1