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Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.,c؇2UxLUSiTF̅Zpc;SJf>aoN)m^8%A5^X K #HNI]|JlqVQH0Q8?y coj(4? to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get th maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint., defensive back and special teams. Then it came time for the first game against Memphis. Jeff's mother and father watched the game on television from their home in Arizona. They erupted with screams when they saw him run onto the field.&nbsp;</P> <P>"First we saw him on the sideline," Jeff's mom said. "We thought it was great that he made the traveling squad. But to see him play? We thought that would take at least three years." Jeff was so excited he called his parents rom the locker room. He got in 8-10 plays. "I hope I can get into another game," Jeff said from the locker room. "I'd love to catch a pass."&nbsp;</P> <P>Next was Miami's first home game in the Orange Bowl. What a thrill for Jeff, a walk-on, with no expectatons to run on the field for the first time. He was on the Punt Pressure team and they did their job by blocking the Ciadels' first punt. A storybook ending to a life just beginning.&nbsp;</P> <P>"I hope to get a scholarship in the future," said Jeff. "I'll have to fight like anyone else. I will workout really hard to get bigger, faster and stronger." Jeff learned how to do just that at Sabino High School from Coach Jeff Scurran. "Coach Scurran is a great coach and person. He always cared about me and his players. The football schemes he'd put together were amazing. He is so smart. Coach Scurran developed me to my potential. He taught me a great work ethic. I was ahead of the game. 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