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Select one: *Overall answer Correct* a) 50 percent b) 100 percent c) 125 percent d) 400 percent marked - Correct ID = 142 | When athletes are tested on either a 40-yard or 20-yard sprint, how many timed sprints should they perform? *Overall answer Correct* a) One timed sprint b) Two timed sprints c) Three timed sprints marked - Correct d) Four timed sprints e) Five timed sprints I = 91 | Youngsters who compete in Olympic-style weightlifting competitions have higher bone densities than children who do not lift weights: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 112 | What foot stance is used when racking the barbell in the power clean? *Overall answer Correct* a) Athletic stance marked - Correct b) Sumo stance c) Jump stance d) Power stance ID = 146 | In the eight-point BFS sprint technique system, one technique that enables you to run faster is to point your toes straight ahead. Which is NOT another technique? *Overall answer Correct* a) Your shoulders should be down, to stretch the traps marked - Correct b) Your head should be upright c) Your eyes should be fixed, looking straight ahead d) Your back should be upright and slightly arched ID = 170 | The people you associate with and the places you go can either help you or hinder you in accomplishing your dreams. What is one more category mentioned in the Be an 11! program that can be added to this list? Select one: *Overall answer Correct* a) The products you buy b) The foods you eat c) The things you do marked - Correct ID = 164 | The American Medical Association recommends a multivitamin to avoid nutrient deficiencies: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 73 | Whatschool athletic programs can use a unified program? Select one: *Overall answer Correct* a) College b) High School c) Junior High School d) All of the Above marked - Correct e) B and C Only ID = 97 |  Spreading the chest and what other concept go hand in hand? Select one: *Overall answer Correct* a) Assume a neutral spine position b) Knees aligned with toes c) Lock in the lower back marked - Correct ID = 98 | In the BFS hip-flexor stretch, what does  toes aligned mean? Select one: *Overall answer Correct* a) The toes should point straight ahead marked - Correct b) The toes should point slightly out c) The toes should pont slightly in ID = 166 | The Be an 11 Program is simply about being successful in all areas of life: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 125 | What muscles does a close grip emphasize in a bench press? *Overall answer Correct* a) Anterior Biloid b) Superior Biloid c) Interior Biloid d) Triceps marked - Correct e) A and D ID = 151 | What is the best advice in regards to breathing while stretching? *Overall answer Correct* a) Don t hold your breath. Instead, breathe normally, trying to ease deeper into a stretch during each exhale. marked - Correct b) Hold your breath when stretching large muscle groups, but breathe normally when stretching smaller muscle groups. c) Slowly exhale as you stretch. When you have to take a breath, return to the start. ID = 124 | Should there be an arch in the lower back when performing the bench press? *Overall answer Correct* a) No; this can cause serious injury b) Yes; with your chest sticking up as high as possible marked - Correct ID = 104 | In addition to helping the athlete when he/she cannot complete a lift, which of the following is another function of spotters? *Overall answer Correct* a) Spotters should act as coaches b) Spotters give correct technique cues c) All the above marked - Correct d) None of the above ID = 135 | What is the proper sequence of a Dot Drill workout? *Overall answer Correct* a) 1. Right foot, 2. Left foot, 3. Both feet, 4. Turn around, 5. Up and back b) 1. Up and back, 2. Right foot, 3. Left foot, 4. Both feet, 5. Turn around marked - Correct ID = 106 | One drawback of the front squat is that holding the barbell on the shoulders makes breathing more labored: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 70 | Unification, as it relates to athletic programs, proposes that all coaches should perform the same basic strength and conditioning program and teach the same training philosophy throughout the entire school year and during the summer: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 108 | What is the most popular quick lift? *Overall answer Correct* a) Bench press b) Power clean marked - Correct c) Zots press d) Hex bar deadlift ID = 122 | What are the BFS lifting standar