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I told her,  You watch---this is going to be fun; once you get a little bit stronger it ll make a dfference on the track. Specifically, she would be able to apply the forces on the track in a mechanicallydifferent way that would make her faster. And it was true; her new training enabled her to run significantly faster than she did in her senior year of high school.<br><br>BFS: How do ou use testing in your program?<br>DS: It s vital to test athletes to pin down what is keeping them from achieving their potential. 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