JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wj2AZ&5=rΫҮ2ⲑ,}Mj1Ήȫ k&9 z`֬҇Ikֶ1I&VVX,44_,;g$֯pw1Nvڣ5m8jY0^9{5<4Iف0g{VDl֨%8=}t9w絿ӗC?]"LSOT敐s3FU haKXƒXry`FM>wl<9ӣ@FM7]}ZipOMdC4V#![>:#qaɥYtZ6?W@TQJ]t.sFm ֥#~>Ѕ=)AQd9ѡ9O}zEנ⓷Z,<4'$@a1>gBA8.sB;ע.`Gjc)T;=1ZV:bGl;35c9F(@e5LEHRAS}*ӓ)Ӕ);F1އdzeh-!PO$VLi%x>S'_nYaDC]vlFF8`LVvX(bv)$ynĖfB^K׮8̤i`+&@#ғzgV=9&DQ2W :OɑMbZGRT~LAهOML.DLsiZN2ǎs03HtsL.f 0Gـjaӻm$tU C U rҗ8u+z覮v~j7؜ހ3sGϞWQנ.nq4~Y\t?2Q M0E.O${UkYUd9#8E|#Iu!2(:#)hnA6 Jfu#q8'x"$ [C4؆98?JъO}iFkُYbI?إ?._Z4I#a4H.!GsQk&iݢ!lG`6in:amďgq̌;i>Xߝ Vrh'~u?!ƋS?'j?;M=BŶ)#3=js?b'Yi3+z}Niրh-~n&!S֨,h=m?n2+ bHD5"HtclӶ M63:Lb]i&u(&d[qUKGt"m2=*xnf-:oc<Ы;q+,yUHIףXCcGr[kcZF5@B3W7L}> w _jb=V[huе mg;rwSv#A4}wG"< #P ^WfT.s]Ib) ,qSkc"B6̃Q1n6i{x`g8-9ǪSOH}EnI[`w.9UNoI-I%fU==H Qd\it` xki#XnY.iq6HE z-sEm1K.~X1UM΄q  )!w< 7zAr*=6sIh E'S8؄㸮}T)}@|ڟ(\:gY=Ȣq>Ps͎5 8LI-RivƄV.f_ I+3ֳ“u\j" ""r{{UQss 8`,~8!#Tc>zh'4dSqJs+BsoB:P⧴emH8Ʀ۱"+''^D%òK4 UlTyMM쎵d;9 oXǪX|2=rƷpo% (cְuS3hʣҶI[atkuI5vrN]M'$}=+Ѵp+܃>U qr ! 1Ẉ)7ܟjixB:c>xgF\5OH(>JiXTlyt*k 9?HHt*5 rN :֑+!_kMPDkkXk[v-rk.EitA]?4%& s@(~w: SnšBF B&'*-se=#0(>xIBpfTU ]29~3w}*ٯ<1o.d`:9^ĸ_Td[bN26޴NHaQ\MŜ$r8+3ҺH5rKl^, 9# Y@l>4ѿ>ipYCp 0wDQ 8S23!>€~KYz,#aL$s xsSH o0fGL, sЊ_afCOh_y+Q>-?FC{F55 Åp?7CVri#>"Fb̓il`cP'pr^(dP<NtBNe\\Cyus/+*IԭR,An 0Jdw Xܯ[38E?ޢ[OGD d}*vUysZ`ekueqV)ÁނkHGIX"0Kż6:;Iq G N8V"ۡbu@ N$D-y9MlzOހcͷ|S*bAݟN(`*.y']ӽtzFFlk+Qt?!"ZwiA8돭(b9Z@ 82nozrddPSp=*N uzW5hE HDcx1pwIq{$loTVeft:g8 U[2> GZjjLόi&-g;cRt;L';wj#ST5*kEaU ±(K[NWVAEd#g÷WmAil {Wi:wOrx]2 wڽߏx o W;Mlj贮3 qϭ0ַ هm.ܨִ32ajlI0y Q*7hf9%y{ƙKRR&4n7Y88P)z3Wͥ{~$SEW'ܙVծ}M2: RB3SRg5iWHK_XF^HzFHl{dڮp hp=+eķ8MjֺMҹ\=,D1t&CI-j((mv ʷQK5GVݬ)4#kwu5-8^i7`Joi6i, r;WI/ZZd'#c~o\搭%{^Ƀ~j*Ic718=yJ5Aw1n=%cWhD~ki+5wle}+u}.)^Euk%ĐOY";Yk3msE`w;x5ASqA:2y B֙&)8U5DヌvWQع"='w0+ƊWeYYS4 s֐ 3ݨr<;r!n:wǥqW)#0c"ZL9zpJd̅e=CPВ4mF:Q6Mg5fos#NF+y*E{nA[7}vmx;b;Mj4))ۏ@>PՊ ( hHnNHQ1\}jLڏt[.m佊B+xV@#KH}Qna!z?u)Qi X4s]Xu9I4y|ֽ-Œ@GO}^Gw޷lu(N8eۏ΢ƼH/~$]Ffqr񝭄%z>𶓮iZWbYUHܱ'Lץk {\L%*pEZv\hS$bkVGV[_nB1үI*GUZ&'?f }kg67 yԾ4>i@4',hJF9z ޔ0czHI<Ys݀񞎇*hgebȨ,8)4mY0H o{[ӤsI$Ka P2EDhNZN(Qb41q'i r3# YTM֭ awkBie?t¶IG3CU9sJqm2nRz4[E(8*QJ9nU,Z;t+d7;?j wr$n^<#ts.SXiiqc >pz fU;GEvWKWO$0Y|)ߚB},Z߸$Ѹ5uaqe&e=sfl7S[HPM2ڦT;JND.F2OsEo i͠ZT:n6qZ@e ;TmZJѬUmF!\9ԌԩJA 6ix_ 7#5N]zbI3Lb>P+&r=CTOC @㊸@G< `֧S)4NB*pCtzFNyGh4 B,[9*A2rA| * /;RץM9J2 v(jKx`>UGy)퐑X2;7_{ ;x,NxLG[Eɓz~:a؄)Ty}l V#9nsAp QխEAVS1z8ϧzOPNwΣ0WdLTT#fACUR) +kCug[IMj},Q9BOQګ#}Bvx#Ү({T``Oj7{0ʊ #BTZANqO&6H=j`T 1'&NG tҮa$g1*H*aUVLI2^}*׊\ 򦒁#<Izҫ?JbbqӦ})*I׎OcޣYea։6[{sN7F :f_ٗ["Aڤx\D0Xrzb'Ov9"P[t}\}ݜYv0YI,7{f<=CZuңH##5FƬ;VֵYпw@5-cG@6Ź X;l w_"%G#!ǥ99{QQzE;@wr(8=.Aѷm4w26c#4qrzZx 8Q$pJ@{@UV$8jFBA\1*kW!ː8XI/6#"an$kS]3k6qoyq+3 8'HUO?:N)F>!03ҨeKF+ %VpHҸj[IilAwr9r,E$b8?3q[8r PWٰ7`XgWKn,#G(1>'2P[>('޼ԛ@!qR!ٲ<`UY`rx)#K39^m~j\זE\ʙ#2͍C)tw5Z*$-A?ĝ7FӮuBc1ζ'Q5$[=o-ォ掃f*('oFzԉ `za FB QHC.pzEMzUR ) )^0GN)P ܂G( 4PRHC2g!X4 23+5 K+BѴMqĪUKd֋Xm ҁ\Z *_V 5d19V)$p#Ҁ5-tb: V8(Ebb[ ALwg}Xַ/O qj1 \6CUp3wIV)K ٍrkR >ŝ뺰 iknR= rA-Vk{d-1ֵ5|XX[yK–NH+cdSN1ڕ!'`A 6ڜ{KTpTX=0g[,8[ŒcC#!4YIH``(QwAU.4"KP9?6o&DzEgosxL͑DGS:vY [hS$~byy5r DMrBa xz|ѠΠN7h`|km¤w~ҍRdpFۭ+&s cjZ-ʲwWZ[\LV~?Zs. = >^sWB qE>R{ 'ğ *'y0d~)󸌀xW=i}MUѣ<+Pڎlp_*@u5AA==֒j:f[I$? /3i-ۊ`e($Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of severaYcPV|j ɷْJd Ā}ff i>?sJGQ geQk$; bUjEHA @/SA/Hwo j6k2Oc*M\/Oj#`˄$Es7MOh'4(Qa.@hz7lK[HBAH~.'xCrPsSzplw$~VgIgm(ewo}h8؛:F -y o:l!MO,qEɼ߆AŨPfJPsN`1;.'V0Z95o*i/)9?4_C/C;%5%Yyx?ݸ;{?o  2H2^y q7(Hy?i%dh;r(g`^&gby-8sgGAq*Z#1oQ%~0rm m&Ik eNbF4w"L7*qɩY6~QJLz %+שfB?NX_AM9?)ouϒN*dVE"]?2j־Y幵x[B*UN߲5cQ.1<#HW#)V̢-w?XFaot-]H@?[spb%&S/g+ƒ~3xxYߚrxLgpLxۯ~ ຌIޟxdzE=uɀFd #FGf+WgiWkfo#s z rK-u5w^ 2o G{"(NQWƌdnߐ Y 袵̎im#8%T|CcMU\vp',_4G}k_:>j Sׇv4fvXxBZ621ZXZanuhhzXH_^oE^R`Ï! Ag%z>ڌbGQnʁSHsbNȈbyQN#h;} eamdR$U7^\eu G= Y$%G誣eJ3+҄\$n1j|GKkr+\WZBy ԯKo }&EQ뇀j\<$dh 3q;P/(sM@=;z,FAɦ roש<?+Tg)88G&ʿgu~=kel]-*&g?P`Բz侒`G5}7Nj'#Cx>KƖ,y#9_"!X8T(.B>'d6 5 Rq#:j~ }~i{f*7 a'7Z;s(W; [G  Q >EJ #UF 8o$Fa|j+ ?+ǴP w@H l{Izz04 0h 8hIrr@Ca4c62iW/Oգ\@g쁅(꫁ne2O;7ˉOܯ:s1YK06MFQye%`SEj$CK@Xeߒ?hnдR^wrU%8~ϴziΛ~m1f$ Ƣ8lldԴKfyzo-ڄkXެpa!ccFD[Uַ{I}%"eA x=i+7͒C%S)PۦFko/]%֨mZi+x&k#OHlH/ǥlw6!>]ѻ' XeV /-Y$_vta=)OH&E"U<} }%٠pot(] _T2hwSC4Qr rè2H?>ǧ\^\^ SGM=# ҿˑ{C&RǤc׌D6j*B\~Lgsnj\*-I4c?P?̩T0q7Z4 .+ĵA{ ƘbjVln*5X'ߵ0JR$gzk8F4S~,-5( 3UYLԶLs **zKڇ : gJeA|l`aB2U=*k#zg(lGE}¹#±Ũ*0z;"$0S차'U.e+R7g $o*$f1N*[Eq_0\<[$#hSz3T|&C^OaR▴ n{f}X1GCec; `0FERAK|h=7#`yh$KA@8)ۿQ{@4P6P1CSҹ*s M'GJKx 2)$}\;XHjw鋤`tĐj|ErSqf M"PU ˿ 3\lTvNj5 e^? mI:f18/x R /g;[%W5(O j!3}-k*2b)u<&:-YgsGY|FdiL\SZpcOʿkrm_} mrP[lh9Ç/(ڕ`~$l/'w3qi EYE ,ntoij= /$"L2T&8׀H LvŐJ] dhxU;Gԭe^VodVz1Tp3;( \1 vR$zΙ-@{l2/A_f xḈn?Θ<@'瑍sCriFö\VThR& [wvJ:XQ$9!og (G|X@c"`e ^.OvW+-ȩTQɚGxd9m/ lk[|0EwwF:]$b]O/]R&33J1ra,xrK dVĊaNƩjw;rNyS/:1G&~v)Up(C5XNs8x̫7@ h{[P/ޭTx (ڛ9_k!:Y~'bBtZ%UbY@⼗/O ZSzcթ܃ҝ:9ckzd (}u tYBZ8.xw/X>fSq ^ޕ`RG^ɒ\Pt|y6Ԡum`G{)]}4P.^ $r?eEM9G׼+I^(!~*tƶf/~i$ ۦix^UסARjsG^ D T64jzЫbv J7j}|xYXĖІ{/]G[zobZ U_|HŪ^fd B0=zB {ZxS])`Vm^Rq< ބ|*\L_QEs8bXB__={Ĭ79us ԲJGV}"񪮧xWiZJ" Sny}mMus/s')乸!DQ:?~"c w/sȖU_PP_1_st߇W,I@:0i]T#}KY}7rw[D#&QHBR5+`(fTIg+\~?7 ,s"I,$'@RyH pUl?b`I$ꨔ`V@e'6G(i‹Ƽ ʟdP{S2?KMO>*±>Eڱp'E_[a QdT@ f+ǂHc_kBb')bQ4kGTS~.-N6kes  !SR=N|Z"ηS&11 تOmE4n"~Oɞ w`_FhSob[+HXdqS"?ӿat/T?T472 hd% @vY\q-oJiNMo]C-7DشrxNCܼ "N/-]GX4caK8*J 7ȬKۂP: a&q6q<٢*d~'qYxkn,.##dk* *, P̌9,掿˙Klѝс7xF9d%dB|Ti\r$L_"-U}ţrţiyV|襚`lT`I;amCǗI2M)xH1X/4C!Q59-e +RirM8 ,ɪnd