JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wj2AZ&5=rΫҮ2ⲑ,}Mj1Ήȫ k&9 z`֬҇Ikֶ1I&VVX,44_,;g$֯pw1Nvڣ5m8jY0^9{5<4Iف0g{VDl֨%8=}t9w絿ӗC?]"LSOT敐s3FU haKXƒXry`FM>wl<9ӣ@FM7]}ZipOMdC4V#![>:#qaɥYtZ6?W@TQJ]t.sFm ֥#~>Ѕ=)AQd9ѡ9O}zEנ⓷Z,<4'$@a1>gBA8.sB;ע.`Gjc)T;=1ZV:bGl;35c9F(@e5LEHRAS}*ӓ)Ӕ);F1އdzeh-!PO$VLi%x>S'_nYaDC]vlFF8`LVvX(bv)$ynĖfB^K׮8̤i`+&@#ғzgV=9&DQ2W :OɑMbZGRT~LAهOML.DLsiZN2ǎs03HtsL.f 0Gـjaӻm$tU C U rҗ8u+z覮v~j7؜ހ3sGϞWQנ.nq4~Y\t?2Q M0E.O${UkYUd9#8E|#Iu!2(:#)hnA6 Jfu#q8'x"$ [C4؆98?JъO}iFkُYbI?إ?._Z4I#a4H.!GsQk&iݢ!lG`6in:amďgq̌;i>Xߝ Vrh'~u?!ƋS?'j?;M=BŶ)#3=js?b'Yi3+z}Niրh-~n&!S֨,h=m?n2+ bHD5"HtclӶ M63:Lb]i&u(&d[qUKGt"m2=*xnf-:oc<Ы;q+,yUHIףXCcGr[kcZF5@B3W7L}> w _jb=V[huе mg;rwSv#A4}wG"< #P ^WfT.s]Ib) ,qSkc"B6̃Q1n6i{x`g8-9ǪSOH}EnI[`w.9UNoI-I%fU==H Qd\it` xki#XnY.iq6HE z-sEm1K.~X1UM΄q  )!w< 7zAr*=6sIh E'S8؄㸮}T)}@|ڟ(\:gY=Ȣq>Ps͎5 8LI-RivƄV.f_ I+3ֳ“u\j" ""r{{UQss 8`,~8!#Tc>zh'4dSqJs+BsoB:P⧴emH8Ʀ۱"+''^D%òK4 UlTyMM쎵d;9 oXǪX|2=rƷpo% (cְuS3hʣҶI[atkuI5vrN]M'$}=+Ѵp+܃>U qr ! 1Ẉ)7ܟjixB:c>xgF\5OH(>JiXTlyt*k 9?HHt*5 rN :֑+!_kMPDkkXk[v-rk.EitA]?4%& s@(~w: SnšBF B&'*-se=#0(>xIBpfTU ]29~3w}*ٯ<1o.d`:9^ĸ_Td[bN26޴NHaQ\MŜ$r8+3ҺH5rKl^, 9# Y@l>4ѿ>ipYCp 0wDQ 8S23!>€~KYz,#aL$s xsSH o0fGL, sЊ_afCOh_y+Q>-?FC{F55 Åp?7CVri#>"Fb̓il`cP'pr^(dP<NtBNe\\Cyus/+*IԭR,An 0Jdw Xܯ[38E?ޢ[OGD d}*vUysZ`ekueqV)ÁނkHGIX"0Kż6:;Iq G N8V"ۡbu@ N$D-y9MlzOހcͷ|S*bAݟN(`*.y']ӽtzFFlk+Qt?!"ZwiA8돭(b9Z@ 82nozrddPSp=*N uzW5hE HDcx1pwIq{$loTVeft:g8 U[2> GZjjLόi&-g;cRt;L';wj#ST5*kEaU ±(K[NWVAEd#g÷WmAil {Wi:wOrx]2 wڽߏx o W;Mlj贮3 qϭ0ַ هm.ܨִ32ajlI0y Q*7hf9%y{ƙKRR&4n7Y88P)z3Wͥ{~$SEW'ܙVծ}M2: RB3SRg5iWHK_XF^HzFHl{dڮp hp=+eķ8MjֺMҹ\=,D1t&CI-j((mv ʷQK5GVݬ)4#kwu5-8^i7`Joi6i, r;WI/ZZd'#c~o\搭%{^Ƀ~j*Ic718=yJ5Aw1n=%cWhD~ki+5wle}+u}.)^Euk%ĐOY";Yk3msE`w;x5ASqA:2y B֙&)8U5DヌvWQع"='w0+ƊWeYYS4 s֐ 3ݨr<;r!n:wǥqW)#0c"ZL9zpJd̅e=CPВ4mF:Q6Mg5fos#NF+y*E{nA[7}vmx;b;Mj4))ۏ@>PՊ ( hHnNHQ1\}jLڏt[.m佊B+xV@#KH}Qna!z?u)Qi X4s]Xu9I4y|ֽ-Œ@GO}^Gw޷lu(N8eۏ΢ƼH/~$]Ffqr񝭄%z>𶓮iZWbYUHܱ'Lץk {\L%*pEZv\hS$bkVGV[_nB1үI*GUZ&'?f }kg67 yԾ4>i@4',hJF9z ޔ0czHI<Ys݀񞎇*hgebȨ,8)4mY0H o{[ӤsI$Ka P2EDhNZN(Qb41q'i r3# YTM֭ awkBie?t¶IG3CU9sJqm2nRz4[E(8*QJ9nU,Z;t+d7;?j wr$n^<#ts.SXiiqc >pz fU;GEvWKWO$0Y|)ߚB},Z߸$Ѹ5uaqe&e=sfl7S[HPM2ڦT;JND.F2OsEo i͠ZT:n6qZ@e ;TmZJѬUmF!\9ԌԩJA 6ix_ 7#5N]zbI3Lb>P+&r=CTOC @㊸@G< `֧S)4NB*pCtzFNyGh4 B,[9*A2rA| * /;RץM9J2 v(jKx`>UGy)퐑X2;7_{ ;x,NxLG[Eɓz~:a؄)Ty}l V#9nsAp QխEAVS1z8ϧzOPNwΣ0WdLTT#fACUR) +kCug[IMj},Q9BOQګ#}Bvx#Ү({T``Oj7{0ʊ #BTZANqO&6H=j`T 1'&NG tҮa$g1*H*aUVLI2^}*׊\ 򦒁#<Izҫ?JbbqӦ})*I׎OcޣYea։6[{sN7F :f_ٗ["Aڤx\D0Xrzb'Ov9"P[t}\}ݜYv0YI,7{f<=CZuңH##5FƬ;VֵYпw@5-cG@6Ź X;l w_"%G#!ǥ99{QQzE;@wr(8=.Aѷm4w26c#4qrzZx 8Q$pJ@{@UV$8jFBA\1*kW!ː8XI/6#"an$kS]3k6qoyq+3 8'HUO?:N)F>!03ҨeKF+ %VpHҸj[IilAwr9r,E$b8?3q[8r PWٰ7`XgWKn,#G(1>'2P[>('޼ԛ@!qR!ٲ<`UY`rx)#K39^m~j\זE\ʙ#2͍C)tw5Z*$-A?ĝ7FӮuBc1ζ'Q5$[=o-ォ掃f*('oFzԉ `za FB QHC.pzEMzUR ) )^0GN)P ܂G( 4PRHC2g!X4 23+5 K+BѴMqĪUKd֋Xm ҁ\Z *_V 5d19V)$p#Ҁ5-tb: V8(Ebb[ ALwg}Xַ/O qj1 \6CUp3wIV)K ٍrkR >ŝ뺰 iknR= rA-Vk{d-1ֵ5|XX[yK–NH+cdSN1ڕ!'`A 6ڜ{KTpTX=0g[,8[ŒcC#!4YIH``(QwAU.4"KP9?6o&DzEgosxL͑DGS:vY [hS$~byy5r DMrBa xz|ѠΠN7h`|km¤w~ҍRdpFۭ+&s cjZ-ʲwWZ[\LV~?Zs. = >^sWB qE>R{ 'ğ *'y0d~)󸌀xW=i}MUѣ<+Pڎlp_*@u5AA==֒j:f[I$? /3i-ۊ`e($ <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<b><br>_________________________________________hy and religious studies. He plans on getting a Masters Degree with a goal of teaching and coaching at a junior college. Further goals include going after a Ph.D. and becoming a university coach. <br> I might play pro ball if it happens, philosophies Brandon.  Life is so unsure, so you keep movin' fora_Wp;}+8o[Z+ԉZh[܎k TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JOθ썇l?jp7N7zAh_ԁtH;zbl61ڇa]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#w^4XzQ7)F󞂹n^R抝٨A@j9R#sryhܠIcTltj} {l 'o{|ɿ: ǔt|ç2I⼛g%zIÏM~V7Y $Ax=@_ јT@ ٞ2@%[Z2s*Cj-{r.󗘬4XvIHĽ@': ^{ؤ7e`w,7zsHŌ#n *^٦>mTlyG1܄jrujSiks w8s.5.bc7oY'e.`Czf' 鷹ɒQij%PaCጚ]F5XaehR{O0ӸjInJojoV&E4wޟqW$ @ɽd]?#MG˝JSizyI+8%I9Uzne}|X{y] 3G2T v؃ # ~IH12kKT9MM _=:x4]>9$8faS9d[F2gb S} ~bC2VHCMJ|%?1QDwzs4)Ѻ]ݤ'%ov;`RKm>hl\F͸4%NC}@1"N? 5OIᣑcjFC21H2<Є7˒"/%F \"9A1Ji jͫlږwR$=Gy@zb5տ6Lr+?ULS i?m"򮢳sc@:t# ZFz\_hم Aڕmon-'֙ED)+^~m=tV .DrZK2_K񴢌 dK^L3> S\;Ռ1۵L5hR4;)=e z828& 4"5I?7t:x៙X5Y&? HPaW\ІZj@mkԂ@$lpNV]@ѕjm~ÔPv̸Ip&"; ˡP7 CU{n"-N!Nŗ2(zdUddjFf#M}u_N!hܲ&0.K"*S(D1zg&)pcv I*ǯJETF=2n rM-BӯCe-܅V#y-gDm*Kgs8]rC%,/XU"ر_Ces14#RsM[u )Ϊ?/ͷƭp:|p]Y||>n"21cN?F&qM_%^Т5m.vzPl6Kc[HmGMO-k"\,+܋MXzNO:l*2J(`X;ty'xh Dlg:m ?dV9|hF ɫ1K6Tn>dt/X'8h~Tl ~iybhH^Ԓ}i0˺'n(IZ :*QE.Ґy( JKn3Kh"_bүW+F]A @W^+uU-JƬSz/,}m{qKxePZi8WwZ s֠ҵKmf=M<+uN|\qm1$|m3:MΟi+<7JXJNyc<>y曭SR<#?bUo½m k`-YHCO2tU*EJ<$n"?i~mm- YjS۷œ8E,҇x.&- ̶|bRN, 7=ѯmdOJp@;QS\ VD咬pk [_^$2c۱} 6(@Gb oq|`1iL5Mm$Uyj+ǂ9 ߊ['ČGc0TUGV  @JڟU+T9'?psM&!]Zҙm T(Z3lH~,}HZ(́ Kx G#nn^ A1 V4rɨ]rH R~8e>K%O4?ڴI#oLmϛkpo-1JT^#.f8nՊm/VX1!LXɫ$CUk"pN<c:yHxᆹNUVS{/YU]h2ʣ;3 Ue6;U* KddG(Թ?#)h.Oeڟ~4#/檚ktFHeE,]ɬK?Sfy'OY&l% Hfk*|RZq~,2iF"-˽py^k?/|7He2H:VyHDvJ&BW쑓/Hn6ī 2xDf(_:jسD޼2AW8[e1r_z4뿗:te[=ɹ>c5+S~D;s&3Q1 \_cGXzc*C,U(zh2Cj.%eUٟjku%E.pNYetБ(P5Comw3Ar ZBGȔA5[db#b?ė,'kA >lމz">sNZUug`k[:]IuO~g'bDÎavI"PBEMz'p1 drڞmF[uբ%l@.DWN@<~,g VD%ҧ$xOzK[ѭA/q8M]Ck!;5FV_bnךdcN1!Kŵ FզEٴ5 s\,~He7;|