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The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s signal to press the weight off the chest in the bench press could result in a five-percent difference in the amount of weight lifted. This is one reason that although it has been allowed in competition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually no plyometric effect with this technique (besides the fact that you have to have well-trained spotters to properly place the weight on the chest).<br>In certain sporting movements, an isКmcqR+#q.Q3}:SHVnw{-"ieX08**}( b021", (ۻv]sm@stخF+4J7~?\C^$2(z֝!`'c"$OY&hB'~^DV.ӱcQ2+{";׫WCNHbr dfY{f( cI ,58~$v'fX_H]ƫ{uOԯ)-Ÿ׶j#MJhb7g OCů&5x@(Ӗ ;j1wL@2;JTFrtc=ϯ5ʹ_Nydo_O8kך[UUq41"#YUXAgQz(Dpkpdbb9Qa*{vmq>.+N>rY/%\ $uP=PCH'xgO-:\T#A?A_ͫazmٗP|L^ +[г}z냱x[pz"/d0ۙ 4 WgWh;Fd_=iK?7 l[cFTN ;J$w[`;zWqicp[Qp28Wyn`{i"ppVSue~`~Wif%&ɰ'v( ,e% Y1'%sMFTV[Sq@z.wx,-Or}yͶsO{rfeSx6ȓ}?rm*5и; 1Xq2X-ǃ4OQ3>fְ,:tQJ`i~}>@F廏3j*Ȟ[EYb?Fg]ʟSNAMhk|c(ew|c\AŗO0y]hx־`>m~ȅ7pZ}..}z~zt6\ŧ^"JE N nkg_R>1Grx>.Qr0D6&KK7fط.J&WçG#HqUyMSx\L5ն*8OFNW̊žT˲+\v뷆'pEA⨐`ISkOo0 +< ҩf =pE1c}irp<3]l.ipӠ(+9+T?Xʺ&cyPKMF6{Yj7DS# p;Vi4;%֗u=ՌQ.U )*~K#MԠ$nіI!e;[H~OQ^/s#>ȉ@ٽc,4;Q?)O$Q/iMJ+5Ù_ ['CHpU'^;H/OG|P(a{Ȩ|ed?,7ͼ42QF*PsM y1'I5$7 p6ruxp'ioѬDZoO{'/mvJdP@7rֱ<|D߂/a^T5HWŰi-!.9쁛AeͩjL/Q\\2눖Ž>?0iRk[ң4`_# %3ZX`2# +NJ_ɮ]+BO>억)_Q؎]f4]l/cتտxv?f>X9FFv.x8Do<_催` }.9YYZxΪ(?k?\$%'FŸCA\yF1D7123P{m\zEb*O5xb?g"wlX"'ތL0ɝ ÑZj=syQ}O-1GTiXS;p3]?|?p[p)ipE[{dw>&?% 䖸@K7~u=8#Ejf%g6ڰ#ދ=A$BۆIA)կ嗐4 0$օWc}?N(D6!7 3Ut`>~wwF@q{)ri>W4^'4J}H>ޗnd׻븏p~yNbMח,n"wON&`VL躅?5mN9"y*(5cv+8j1 uJ9-ʲޠrR;FKУ`V;AE+rƤ ;ou;o\ȑ=[ wȫbqp1 /WD_0"bwUZ@v ~8s-Qo.6 XaD&6 ߘHhwwۈ,ws A@#F +!&if(wzhǺ:ATVʃiG]pڔ:jyӞ[8bHi VfcNl(>o!4Jͧ6%dcMayuXL*A 9r`sbT)j`^r駉>'6%MP]"j )#2v{2ir1%W`yޯ? v{'_c N2=2HʼklMq$cKje^Ÿ˖GVڴӮlFHX BCӇ}vQQJ $՜=WZڛ$>~I`ſ'8hq'J i$@/ 4:M;;赯S?청ùڕK1mڙhju'OMފO0|Sr*ZR-r+;',{oZaC>uK:uҭQVbE>"~pJ_Y2mn7&vRI *6˒]N\ ,Nh٘y`*OrG9c:M֤ƍ ^A QPߒמFE!8$ϛ5EJ3xq'eՑ`UE;>l:rO!XI;#؈97OHNcՎ-{"Uo9`?"_,SΣN$W)ڝfGljMrE[I$ن#;,%q*,jGF"@ ⤚l>&27_Ac(A9"]>B{/J\u/P MGo4,E8P]oX m>D"=8ע$eT}dSl[EvO~3YH+n̲r|! 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