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Fny>b6sMߌc#֜*?ZC=iQ@1j=*fj㹅MXx%5r.ExF~cJ*' The better flexibility you have in your chest and your shoulders, the better stretch you re going to get off your chest, and that s how the $RPrown. Obviously the legs and hips are the main source of the power, but as far as the delivery goes it s the chest that leads. <br>In the area of strength training, Suzy s biggest influence is her current strength coach, John McBride of the University of the Pacific.  He gave me my first real introduction to weightlifting. He showed me how to do cleans and snatches, the proper technique for the squat, and he wrote my workouts. <br> When you speak with Coach McBride, it s obvious he tries to take care of every aspect of training and puts considerable time into developing his programs. He divides his training into 12-week cycles, which are broken down further into 4-week cycles. 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