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Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>e year.'&nbsp; I'm not like that."<BR><STRONG><U>On progress:</U>&nbsp; </STRONG>"I want to improve every year, add a little more to my game.&nbsp; I don't want to be known as a player who just scored . . . I want to be remembered as a well-rounded player who played the forward spot."<BR><STRONG><U>On year-round lifting</U>:</STRONG> "Sometimes people think yo can just show up when training camp starts and start working out and conditioning in the weight room.&nbsp I've always said my workouts in the summer are harder than any practice I've ever had and I try to prepare myself for that.&nbsp; I'm afraid not to do what I do now because it's been working for so many years.<BR>"In the summertime, do take time to do things I like todo . . . I have a wife and three kids, I ride Haleys.&nbsp; I like to go fishing and hunting but I also work out on my own because I think it allows me to be a step ahead of those other guys who don't work out as much."<BR><STRONG><U>On, if he were a high school basketball coach would he have his players weight train</U>:</STRONG> "Do fish swim?&nbsp; Of course I would.&nbsp; And, I tell you this . . . If they wouldn't lift, they wouldn't play for Karl Malone."<BR><STRONG><U>On his teammates</U>:</STRONG> "The guys on this Jazz team mean everything to me.&nbsp; They've made it a pleasure to go to work every day."</>I haven t had the opportuity to lift anything big; for instance, at last year s Worlds I was sick, so my strength wasn t there. I woke upwith the flu the morning I competed. My snatch was still pretty good, because it s not all about strength, but when it came tobH an and jerks I just couldn t clean it was just so heavy. I missed my last two warm-ups; I was lucky to get my opener. 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A COACHS PRIDE (Dana Lawson)
Theres glory to be found in coaching a gifted athlete, but more to be gained when you take an average Jane like Dana Lawson and turn her into a champion!
By Laura Dayton
Published: Fall 2000