JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wj2AZ&5=rΫҮ2ⲑ,}Mj1Ήȫ k&9 z`֬҇Ikֶ1I&VVX,44_,;g$֯pw1Nvڣ5m8jY0^9{5<4Iف0g{VDl֨%8=}t9w絿ӗC?]"LSOT敐s3FU haKXƒXry`FM>wl<9ӣ@FM7]}ZipOMdC4V#![>:#qaɥYtZ6?W@TQJ]t.sFm ֥#~>Ѕ=)AQd9ѡ9O}zEנ⓷Z,<4'$@a1>gBA8.sB;ע.`Gjc)T;=1ZV:bGl;35c9F(@e5LEHRAS}*ӓ)Ӕ);F1އdzeh-!PO$VLi%x>S'_nYaDC]vlFF8`LVvX(bv)$ynĖfB^K׮8̤i`+&@#ғzgV=9&DQ2W :OɑMbZGRT~LAهOML.DLsiZN2ǎs03HtsL.f 0Gـjaӻm$tU C U rҗ8u+z覮v~j7؜ހ3sGϞWQנ.nq4~Y\t?2Q M0E.O${UkYUd9#8E|#Iu!2(:#)hnA6 Jfu#q8'x"$ [C4؆98?JъO}iFkُYbI?إ?._Z4I#a4H.!GsQk&iݢ!lG`6in:amďgq̌;i>Xߝ Vrh'~u?!ƋS?'j?;M=BŶ)#3=js?b'Yi3+z}Niրh-~n&!S֨,h=m?n2+ bHD5"HtclӶ M63:Lb]i&u(&d[qUKGt"m2=*xnf-:oc<Ы;q+,yUHIףXCcGr[kcZF5@B3W7L}> w _jb=V[huе mg;rwSv#A4}wG"< #P ^WfT.s]Ib) ,qSkc"B6̃Q1n6i{x`g8-9ǪSOH}EnI[`w.9UNoI-I%fU==H Qd\it` xki#XnY.iq6HE z-sEm1K.~X1UM΄q  )!w< 7zAr*=6sIh E'S8؄㸮}T)}@|ڟ(\:gY=Ȣq>Ps͎5 8LI-RivƄV.f_ I+3ֳ“u\j" ""r{{UQss 8`,~8!#Tc>zh'4dSqJs+BsoB:P⧴emH8Ʀ۱"+''^D%òK4 UlTyMM쎵d;9 oXǪX|2=rƷpo% (cְuS3hʣҶI[atkuI5vrN]M'$}=+Ѵp+܃>U qr ! 1Ẉ)7ܟjixB:c>xgF\5OH(>JiXTlyt*k 9?HHt*5 rN :֑+!_kMPDkkXk[v-rk.EitA]?4%& s@(~w: SnšBF B&'*-se=#0(>xIBpfTU ]29~3w}*ٯ<1o.d`:9^ĸ_Td[bN26޴NHaQ\MŜ$r8+3ҺH5rKl^, 9# Y@l>4ѿ>ipYCp 0wDQ 8S23!>€~KYz,#aL$s xsSH o0fGL, sЊ_afCOh_y+Q>-?FC{F55 Åp?7CVri#>"Fb̓il`cP'pr^(dP<NtBNe\\Cyus/+*IԭR,An 0Jdw Xܯ[38E?ޢ[OGD d}*vUysZ`ekueqV)ÁނkHGIX"0Kż6:;Iq G N8V"ۡbu@ N$D-y9MlzOހcͷ|S*bAݟN(`*.y']ӽtzFFlk+Qt?!"ZwiA8돭(b9Z@ 82nozrddPSp=*N uzW5hE HDcx1pwIq{$loTVeft:g8 U[2> GZjjLόi&-g;cRt;L';wj#ST5*kEaU ±(K[NWVAEd#g÷WmAil {Wi:wOrx]2 wڽߏx o W;Mlj贮3 qϭ0ַ هm.ܨִ32ajlI0y Q*7hf9%y{ƙKRR&4n7Y88P)z3Wͥ{~$SEW'ܙVծ}M2: RB3SRg5iWHK_XF^HzFHl{dڮp hp=+eķ8MjֺMҹ\=,D1t&CI-j((mv ʷQK5GVݬ)4#kwu5-8^i7`Joi6i, r;WI/ZZd'#c~o\搭%{^Ƀ~j*Ic718=yJ5Aw1n=%cWhD~ki+5wle}+u}.)^Euk%ĐOY";Yk3msE`w;x5ASqA:2y B֙&)8U5DヌvWQع"='w0+ƊWeYYS4 s֐ 3ݨr<;r!n:wǥqW)#0c"ZL9zpJd̅e=CPВ4mF:Q6Mg5fos#NF+y*E{nA[7}vmx;b;Mj4))ۏ@>PՊ ( hHnNHQ1\}jLڏt[.m佊B+xV@#KH}Qna!z?u)Qi X4s]Xu9I4y|ֽ-Œ@GO}^Gw޷lu(N8eۏ΢ƼH/~$]Ffqr񝭄%z>𶓮iZWbYUHܱ'Lץk {\L%*pEZv\hS$bkVGV[_nB1үI*GUZ&'?f }kg67 yԾ4>i@4',hJF9z ޔ0czHI<Ys݀񞎇*hgebȨ,8)4mY0H o{[ӤsI$Ka P2EDhNZN(Qb41q'i r3# YTM֭ awkBie?t¶IG3CU9sJqm2nRz4[E(8*QJ9nU,Z;t+d7;?j wr$n^<#ts.SXiiqc >pz fU;GEvWKWO$0Y|)ߚB},Z߸$Ѹ5uaqe&e=sfl7S[HPM2ڦT;JND.F2OsEo i͠ZT:n6qZ@e ;TmZJѬUmF!\9ԌԩJA 6ix_ 7#5N]zbI3Lb>P+&r=CTOC @㊸@G< `֧S)4NB*pCtzFNyGh4 B,[9*A2rA| * /;RץM9J2 v(jKx`>UGy)퐑X2;7_{ ;x,NxLG[Eɓz~:a؄)Ty}l V#9nsAp QխEAVS1z8ϧzOPNwΣ0WdLTT#fACUR) +kCug[IMj},Q9BOQګ#}Bvx#Ү({T``Oj7{0ʊ #BTZANqO&6H=j`T 1'&NG tҮa$g1*H*aUVLI2^}*׊\ 򦒁#<Izҫ?JbbqӦ})*I׎OcޣYea։6[{sN7F :f_ٗ["Aڤx\D0Xrzb'Ov9"P[t}\}ݜYv0YI,7{f<=CZuңH##5FƬ;VֵYпw@5-cG@6Ź X;l w_"%G#!ǥ99{QQzE;@wr(8=.Aѷm4w26c#4qrzZx 8Q$pJ@{@UV$8jFBA\1*kW!ː8XI/6#"an$kS]3k6qoyq+3 8'HUO?:N)F>!03ҨeKF+ %VpHҸj[IilAwr9r,E$b8?3q[8r PWٰ7`XgWKn,#G(1>'2P[>('޼ԛ@!qR!ٲ<`UY`rx)#K39^m~j\זE\ʙ#2͍C)tw5Z*$-A?ĝ7FӮuBc1ζ'Q5$[=o-ォ掃f*('oFzԉ `za FB QHC.pzEMzUR ) )^0GN)P ܂G( 4PRHC2g!X4 23+5 K+BѴMqĪUKd֋Xm ҁ\Z *_V 5d19V)$p#Ҁ5-tb: V8(Ebb[ ALwg}Xַ/O qj1 \6CUp3wIV)K ٍrkR >ŝ뺰 iknR= rA-Vk{d-1ֵ5|XX[yK–NH+cdSN1ڕ!'`A 6ڜ{KTpTX=0g[,8[ŒcC#!4YIH``(QwAU.4"KP9?6o&DzEgosxL͑DGS:vY [hS$~byy5r DMrBa xz|ѠΠN7h`|km¤w~ҍRdpFۭ+&s cjZ-ʲwWZ[\LV~?Zs. = >^sWB qE>R{ 'ğ *'y0d~)󸌀xW=i}MUѣ<+Pڎlp_*@u5AA==֒j:f[I$? /3i-ۊ`e($ My next move took me to Brigham Young University, where I worked with football players and the power lifting team. Paul Howard, a lineman, gained 45 pounds in one year, reaching 275, and improved his forty from 5.2 to 4.8. He played ten years for the Denver Broncos. Paul Devine was a running back who was also on my power lifting team (see Figure #6). He helped us win the1973 national collegiate power lifting championship. Paul graduated and raised his family in southern California. His son Kevin was taught how to parallel squat and train (see Figure #7 and #8). Kevin ran a 4.2 forty at the combine and played in the NFL for several years. I was so impressed with Kevin that we did a football speed video featuring Kevin s ideas on speed improvement.<br> I once had a 5 9 250-pound sophomore football player in 1977 named Charles who ran a 6.9 forty.  Charles, I told him,  you may have just set a record for the slowest time in history. As I see it, you ve got two choices. Either eat lettuce for every meal or squat like crazy. Well, Charles didn t like lettuce. By the end of his senior year, Charles was 5 11 and weighed 300 pounds. What do you think? Was he slower after all those squats and with that extra 50 pounds? <br> Charles parallel squatted 745 pounds in a national competition and briefly held the teenage national record c/!.;^LbM DmgLgPmh,Um!_7J=Tui<Krẖ%oF͍kuGh77-݉!OV5R 1ZY4<>VFǛ#AoN͉׊>@'v!#)ExD}퐱;YC4?\GJ ^Ga\\H~`;`$i,(zM T6D=/R| 1P*;W.H~џ< <3 1s,U\ tH LVYQ_%?561]>jp]Ay~DZ!q} AsE!򞊀Xm젒IU@s 2%J͆d@\'O?nXʱ1 -6/jwpC"_) (EW(][ZUV=AIMVq)h-ʹ,3z,#o9o5{[X[m.xH;->xEH Fc͛65g% ]Nfӌb?SV\5H#koA1ݵ\f6d^%?Pp' ŽDh GǍXo̺- ;c6Ⱆo$79ҫ^r'oK}6'˓%c09#=T%jJ>pU~$H(>(ڢ ^q 0$A`H gҏZ os̃$\nc?~/)kb$o7KKY!^8M* $ϦO,B @C*~3S,=Mں2^?ܨn]J[kVǸ(T6NE[%9$0IVߏO̼svXQ$8I+qTf OpA#+3EbXcjV@۵@W빯HanK_nhLpՓ 79$z|KS1#.£l;Sڐ[+d5_JQ?$Y4y}?{lqu XŽ+7u-պ}8̄#VHӶ#jtr?JNR &${fm6SFL !;tW6Yb Qҋj?#6.Gl*,K_WFQ7LG99=%:_忝5&J5z^2֓)b4#.b;usz!W? v:/%f-ɐI'<hu)k`Y}CеQ z?.Y" .Ƶz7/Hb_;.QyWʉg. nvB >es">l/@qm|j#`\OH嵿dNxOGq C͞sՒkIa 4:D"LOK RI3^y4ߴVfO&1#꣎[ y?K"$ -]f`^K Q@-&^DUPQZo5arAyH`z{fh!p{o_M$,(q( o'nrz A Lшb0!F~,cDnEq;ms\A8OoDF'K!{y|Σm=;hOdz~}]O!(3+6tk˨JG(NVƥpz/ ̌}e"A@QC-YtxH w@\D^Lkds]?XMY%U _.Y%V&LӠkt0e4ŝuIN?џFQD˵:>B|FFqqiqYW+y5ޟJLaYumiT"¼SK1}ֶZ}vVP({U\cU|5HNX:Լء{)#hzS +tCmo}Ə384VYZ?6wT;Iu]K#WcR=BǪ}8s}ɵ砿dĪ+I1-sva -Ny.խHV$[Hr/#ܟZ[jZUlf巬R%Na /ܖ2$SC֪ƙM(vQmd?n= >cfˈܼDO1*NCHKF^gb@]{.ϩKłH0Fh!;|>?at^߃ច#fQ2,\ݔ& SQRkj}W-v`D@%RU:Q0[F&M*z24%k׹Y6Td/}K3+m 5ِz}ÖpzxvyGFbx 4Fխ$RE(֣?8A2-I$ƞ`|HżLG?~=T)7ՐcjW8 '5*q^MEø=:SF=6?N![lXԯcY.#{)[֝z~]KSVHWrSI>}tx*xi] #׋[Jl{DRFEu8H%AJ C u-@Q$7Q*pZNl^y>)) O[w5W6[l7}ջZ4"{bO4(~6*G|_e. 4aOK=:Yj%?+r2XV~ 8S_kuE#q_\BCYQ7hU iaZ w}'{,zeOQqrl&'ԯ-k$-W`ϊBvT^WTw$0C7Zww>'bbIF$)n=Cڝų;BpeHIj]pTክjkdr-}w2 yr-BQ29arT+u' 2Lo#B :tLMR!xV@ŧ$n\Hfj niU2qG$9l8x#ߺܩیzSǔ4ߠzdR  F ^130)G:Wp*Wd9D.DS8x!-ڸV k^$+ZֻS0)t34Vjx-w0ClMP1Eqv$$pD"lGG f_|oCRw=<>uOMXIkTfƵƟ %QҿGQD@/$u߾oR{2ڽkq' d fx`ANGdl0kXHAS$|N,QT\Wr<[W|-4kƳI4]#ހ⺹G?d+P۶%9oܐQ3&8$LW؀ ҴڃX~_ 'Z$V؏)m3`~'*Sο g5ƫirEKJR+ƹ7eIٚ[0o@6p#N@1go$l/; x֏m C*?#~ ͇h~bނHqp!U䚼H"xzb\LƟ){[;[G8- Q*OH&\D@®IZEv:\ͬ\"׍O ֮<-oD~6YA57x.Vr@DLjH=!"ߑnf FeR A%Lַ:tL À*HV_'%Ubʬ;oHԚF$F2r xef8d7H}r;MJnw8U2LFc@=\~/8prf;Cx7ЅGF$ƛ1IQz`t+PyVW;֔7 ҕ_Q 6)k ;W'6GS2Ajٶ̧jI/W_ 3PgkHng2[\Ӵ1I'wM܎OA0wiM6dZ<5o44f;bk^?A\ޠdIP9ЁxcKƟI5$P)_,]FqBFjGNr#r0n$Nq