JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wj2AZ&5=rΫҮ2ⲑ,}Mj1Ήȫ k&9 z`֬҇Ikֶ1I&VVX,44_,;g$֯pw1Nvڣ5m8jY0^9{5<4Iف0g{VDl֨%8=}t9w絿ӗC?]"LSOT敐s3FU haKXƒXry`FM>wl<9ӣ@FM7]}ZipOMdC4V#![>:#qaɥYtZ6?W@TQJ]t.sFm ֥#~>Ѕ=)AQd9ѡ9O}zEנ⓷Z,<4'$@a1>gBA8.sB;ע.`Gjc)T;=1ZV:bGl;35c9F(@e5LEHRAS}*ӓ)Ӕ);F1އdzeh-!PO$VLi%x>S'_nYaDC]vlFF8`LVvX(bv)$ynĖfB^K׮8̤i`+&@#ғzgV=9&DQ2W :OɑMbZGRT~LAهOML.DLsiZN2ǎs03HtsL.f 0Gـjaӻm$tU C U rҗ8u+z覮v~j7؜ހ3sGϞWQנ.nq4~Y\t?2Q M0E.O${UkYUd9#8E|#Iu!2(:#)hnA6 Jfu#q8'x"$ [C4؆98?JъO}iFkُYbI?إ?._Z4I#a4H.!GsQk&iݢ!lG`6in:amďgq̌;i>Xߝ Vrh'~u?!ƋS?'j?;M=BŶ)#3=js?b'Yi3+z}Niրh-~n&!S֨,h=m?n2+ bHD5"HtclӶ M63:Lb]i&u(&d[qUKGt"m2=*xnf-:oc<Ы;q+,yUHIףXCcGr[kcZF5@B3W7L}> w _jb=V[huе mg;rwSv#A4}wG"< #P ^WfT.s]Ib) ,qSkc"B6̃Q1n6i{x`g8-9ǪSOH}EnI[`w.9UNoI-I%fU==H Qd\it` xki#XnY.iq6HE z-sEm1K.~X1UM΄q  )!w< 7zAr*=6sIh E'S8؄㸮}T)}@|ڟ(\:gY=Ȣq>Ps͎5 8LI-RivƄV.f_ I+3ֳ“u\j" ""r{{UQss 8`,~8!#Tc>zh'4dSqJs+BsoB:P⧴emH8Ʀ۱"+''^D%òK4 UlTyMM쎵d;9 oXǪX|2=rƷpo% (cְuS3hʣҶI[atkuI5vrN]M'$}=+Ѵp+܃>U qr ! 1Ẉ)7ܟjixB:c>xgF\5OH(>JiXTlyt*k 9?HHt*5 rN :֑+!_kMPDkkXk[v-rk.EitA]?4%& s@(~w: SnšBF B&'*-se=#0(>xIBpfTU ]29~3w}*ٯ<1o.d`:9^ĸ_Td[bN26޴NHaQ\MŜ$r8+3ҺH5rKl^, 9# Y@l>4ѿ>ipYCp 0wDQ 8S23!>€~KYz,#aL$s xsSH o0fGL, sЊ_afCOh_y+Q>-?FC{F55 Åp?7CVri#>"Fb̓il`cP'pr^(dP<NtBNe\\Cyus/+*IԭR,An 0Jdw Xܯ[38E?ޢ[OGD d}*vUysZ`ekueqV)ÁނkHGIX"0Kż6:;Iq G N8V"ۡbu@ N$D-y9MlzOހcͷ|S*bAݟN(`*.y']ӽtzFFlk+Qt?!"ZwiA8돭(b9Z@ 82nozrddPSp=*N uzW5hE HDcx1pwIq{$loTVeft:g8 U[2> GZjjLόi&-g;cRt;L';wj#ST5*kEaU ±(K[NWVAEd#g÷WmAil {Wi:wOrx]2 wڽߏx o W;Mlj贮3 qϭ0ַ هm.ܨִ32ajlI0y Q*7hf9%y{ƙKRR&4n7Y88P)z3Wͥ{~$SEW'ܙVծ}M2: RB3SRg5iWHK_XF^HzFHl{dڮp hp=+eķ8MjֺMҹ\=,D1t&CI-j((mv ʷQK5GVݬ)4#kwu5-8^i7`Joi6i, r;WI/ZZd'#c~o\搭%{^Ƀ~j*Ic718=yJ5Aw1n=%cWhD~ki+5wle}+u}.)^Euk%ĐOY";Yk3msE`w;x5ASqA:2y B֙&)8U5DヌvWQع"='w0+ƊWeYYS4 s֐ 3ݨr<;r!n:wǥqW)#0c"ZL9zpJd̅e=CPВ4mF:Q6Mg5fos#NF+y*E{nA[7}vmx;b;Mj4))ۏ@>PՊ ( hHnNHQ1\}jLڏt[.m佊B+xV@#KH}Qna!z?u)Qi X4s]Xu9I4y|ֽ-Œ@GO}^Gw޷lu(N8eۏ΢ƼH/~$]Ffqr񝭄%z>𶓮iZWbYUHܱ'Lץk {\L%*pEZv\hS$bkVGV[_nB1үI*GUZ&'?f }kg67 yԾ4>i@4',hJF9z ޔ0czHI<Ys݀񞎇*hgebȨ,8)4mY0H o{[ӤsI$Ka P2EDhNZN(Qb41q'i r3# YTM֭ awkBie?t¶IG3CU9sJqm2nRz4[E(8*QJ9nU,Z;t+d7;?j wr$n^<#ts.SXiiqc >pz fU;GEvWKWO$0Y|)ߚB},Z߸$Ѹ5uaqe&e=sfl7S[HPM2ڦT;JND.F2OsEo i͠ZT:n6qZ@e ;TmZJѬUmF!\9ԌԩJA 6ix_ 7#5N]zbI3Lb>P+&r=CTOC @㊸@G< `֧S)4NB*pCtzFNyGh4 B,[9*A2rA| * /;RץM9J2 v(jKx`>UGy)퐑X2;7_{ ;x,NxLG[Eɓz~:a؄)Ty}l V#9nsAp QխEAVS1z8ϧzOPNwΣ0WdLTT#fACUR) +kCug[IMj},Q9BOQګ#}Bvx#Ү({T``Oj7{0ʊ #BTZANqO&6H=j`T 1'&NG tҮa$g1*H*aUVLI2^}*׊\ 򦒁#<Izҫ?JbbqӦ})*I׎OcޣYea։6[{sN7F :f_ٗ["Aڤx\D0Xrzb'Ov9"P[t}\}ݜYv0YI,7{f<=CZuңH##5FƬ;VֵYпw@5-cG@6Ź X;l w_"%G#!ǥ99{QQzE;@wr(8=.Aѷm4w26c#4qrzZx 8Q$pJ@{@UV$8jFBA\1*kW!ː8XI/6#"an$kS]3k6qoyq+3 8'HUO?:N)F>!03ҨeKF+ %VpHҸj[IilAwr9r,E$b8?3q[8r PWٰ7`XgWKn,#G(1>'2P[>('޼ԛ@!qR!ٲ<`UY`rx)#K39^m~j\זE\ʙ#2͍C)tw5Z*$-A?ĝ7FӮuBc1ζ'Q5$[=o-ォ掃f*('oFzԉ `za FB QHC.pzEMzUR ) )^0GN)P ܂G( 4PRHC2g!X4 23+5 K+BѴMqĪUKd֋Xm ҁ\Z *_V 5d19V)$p#Ҁ5-tb: V8(Ebb[ ALwg}Xַ/O qj1 \6CUp3wIV)K ٍrkR >ŝ뺰 iknR= rA-Vk{d-1ֵ5|XX[yK–NH+cdSN1ڕ!'`A 6ڜ{KTpTX=0g[,8[ŒcC#!4YIH``(QwAU.4"KP9?6o&DzEgosxL͑DGS:vY [hS$~byy5r DMrBa xz|ѠΠN7h`|km¤w~ҍRdpFۭ+&s cjZ-ʲwWZ[\LV~?Zs. = >^sWB qE>R{ 'ğ *'y0d~)󸌀xW=i}MUѣ<+Pڎlp_*@u5AA==֒j:f[I$? /3i-ۊ`e($Eܮwc|? 4;$(Ʈi>.T5^NFkvGlӡYqjeJ joKVc,?'>3`o Gx[KM7J Oz+lyHZ=E2YO+E|%/Q=F?Y>%KQT~ћǞOGUg<(a=6<<E[؅A>sFP*7~uȬQf##Efam(ؐHgGn"XZ(B} OQEVyy?PBK jIpwf*$Z:VxmZip#QXH$66fC[@@<⢂#0@(#EVq.[e of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weiht, they can try it from a boped. I told our players that Dr. Shepard contacted me and said we needed to do more stretching and that we needed to lift more weight  he knew we were breaking records but we still weren t lifting heavy enough. We took his advice and, you know what, it s really made a difference! <br>One way Shearer motivates his athletes is by using record boards, and the first board Shearer had was called the 250 Club.  The first year we got here the kids looked at each other and said,  You ve got to be kidding! but by the end of the year we had five kids who could bench 205. This year we re up to about 15 kids who can do 200, and we had to start a 300 Club we have five guys on that board! Now we want to start another club for those who total 1,000 pounds on the bench, squat and power clean. <br>In addition to football, many other sports at Burlington-Edison have shown amazing improvements from following the BFS program. The same basic BFS program is used for other sports; the only difference is the auxiliary lifts, says Shearer, adding that one of the most impressive improvements has been with the baseball team.  In their last four games they had 70 runs, and their homerun ratio is just amazing. They re hitting the ball so much harder  they re hitting balls 400 feet and out of the park! <br>Enthusiasm for the BFS program among the coaches and the community has helped Shearer acquire funds to build a new weightroom. Since he came to Burlington-Edison, he s received $19,000 for equipment from support organizations, and recently a bond was passed that will pay to have a new weightroom built next year.  Everything this school district does is state of the art, and Bigger Faster Stronger is going to be a big part of helping us get it all set up. <br>Thanks to the new spirit brought to the school by Coach Bruce Shearer and BFS, the Tigers not only live, they roar!NƲJO<ƣp+"۰6tˈWksc] cFSiІ? ,wbFu-J[2Ϸ} UŠ[c؀qW@~a f~!r]ƦQsIIkNi9B[0 >~z\垤'Fu8df^|!ɵ 9(D s޺(I[nyj8ݣq|0kr\c%w]QҺ_hvLɔl\UnwQ\쎹=1D&H^Gjdǵakŏ)O<ܤ#z|O6f%_. )ʊ$yW|Y[{EޯbωVHJe#Slfc.8*s^O?`M'vbqiӼFuyac̎sK58x-fj/p++ M)l0Q9PC) v)ۅ^F {In 65eR9%X䨓T.iFTm#I\+<~,'m{W`Y3#q1rMF"h%Em`\u+@x®2>r>tJ=?Mm8[ñ|2~;UY_N* p~f",T5wN9G5Rzwqm UHO:RC4ꕍO褽IN1U`OZcX^&n3S:50 z׊Wg[Ϝ|cxa$#Q%iJWƕF@ݬG2m֙r21[ˋ!xaЯW\B\H}* ]޼Ŗ_ck»ynkY9_Zt;hk3sм &*{ju<5xAҧJ됀:u%Oɷ7PY \.L .5@*>`}EI>_ʊCR8L_i2;wGk3T>I2zi(#kiA=)WDv}FUprN4M&I.{i1v^Y0@$mv$JV"B8۷$z<-HzzZh'vjTjF;9Ѯ7gw烊 Y+]0[Gc~z5 Ob ޮyBQL A.;?;FJuYeuU7 R-)Yc"RRزu~26MV r ȉ?JՀIcq855Xh4exT4gzOtsYBd{U["6u# 53$sQJ.:cVm;LO@?:48} p9bYKL(ɩtϧ]m|Ƒ>º.< /dOנju?OඓeQ5}w:-&ihPZѳ写hXGkGVW*[˙~in]~pdaDr+‹}ϱ#} fLd^]iyI$`>1i-nYT%si7-ƧM뎀 ox $ {iQBNPޙ񧇞I yAJQliw:J 21Gnk.wꓵd3=x[­n2۱5ə$ UMnTyg3$J󊦾Yv$]!^2x]] Zpi#,laFe2:>˚rU\9{X6%s $D,W̠M7Gδf=SVL2Z'cYD0$ :H\r((ے2yQW#ˋbuĦD{f)) 4ӳ!l5k:jv):WV@ - ]9r;IEi35HRXb$wq޽"M{ms,K; 7'+JUބ4o,vsh*Ѳ7q;4OR:r91 r*gx݇6ZnT7"RiRq-yz-m_Wǜ`i.(w'yWCLp@ܹ'_&m-Pg ObOIZ[i[5$r |?6j7vVkie%W~%GVg?k^yHIBu|^~d_Cwz5F- O+u<63rXY)ǥhk$R/sHԟq}n{ miKJ߇^fZAhUPPúכئRzNGU;j a-A"+\/|M)qTEr#fxWb>5Rjv8bhz~W, 7§]Y4Pq)>!QaT ~ Hⶤ+ۡ)^bzc!n\j R--H珷<-ǎ *1E#~$+Z;\{&ozN*|4;{vǢZ+=ۭ97ge^d{ ѽqަ_Zkw'/"6[L}[aU$u?(i ZJemT8.iuޣ}<(@($1aS37^?46kigcJ>)f< O4_KFDC""1OTb +Q+aD)ȁ (||SxXV1LinZfr 34;; ǤEO,*E|6Yfqw8UQc)->P}G=H&K";`=GP BZ7[%ViIcӎVV@:q\iw)]K`*lΧw}Ѹ7 [<蚛\1K D̢yk 7[<@H;=T|ҀmN h-!3K2 ۈ7N$PXv5$s {RyTNAj|Vփuwb&`'  {M!x# ER=6a֘.C(Pj|_=0zwzbMJ-K|mզ5,NskjCnN?i}o.Q^nGA\CdcFPEjul*Kko"HZ4'j<87H> %?0nvr{ Eۖx/r8JƜ T϶m52/&Ɖj:jέ"ZG YiHl%i`$[iVxQc M-G!))2X!k׈\5U (tqS](Tze ~'Q~3E%u{GǍ.HmxJOoWn~3yO`vr8l0E_d"ox~a h2m4kA L;5M؅퍤$ZqY զ+}7U5Y>"ZA ɗ"3\ZiX՝N2FR4DABA}$$I'+al ̜vX(7dKIU9m(ܕHGF<@MpqPH"ӡ6a^4_mS#1-Tln'ꑶNva5xx\ʹG:lDn@$ᐙ|9^?  Wv"F߆J8Aȫ{Q4>cOQpgf67e򍮋҃}0lqI;cD8o6xR*gZq ??kB|B?\41ǜtl͸ ־0]Ȗ?87݆Lo\3>$( Tx30n_