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BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.le loss, Brooks knew he had a lot of work to do if he was to play again. He needed to get back in shape, and he needed to do it quickly.<br>The Poliquin Factor<br><br>Through his brother Fletcher, who is now a track and strength coach at Williams College, Brooks learned about Charles Poliquin, co-owner of the Poliquin Performance Center in Tempe, Arizona. Poliquin s pro clients include over 60 NHL and over a dozen NFL players.  I wanted to work with Charles to get my strength levels up to a level where I could really compete on the field, says Brooks. The results were beyond anyone s expectations.<br>Brooks started working with Poliquin on April 12, and continued for the next three months. He trained for one approximatewx{R6whR6w yR6w8R6w{R6whR6w0 yR6wR6w{R6whrR6w yR6wR6w8{R6whR6wP yR6wR6{R6whR6w yR6wR6w{R6whR6w`yR6w`R6w@R6w|]R6whnR6wp yR6wHR6w({R6whwR6w yR6wR6wh{R6whxR6wyR6wR6w{R6whmR6w` yR6w@R6w{R6whuR6w0yR6wR6wX{R6whR6w yR6w`R6w{R6whR6wyR6wR6w 4R6whyR6w yR6wR6w{R6whsR6wpyR6wR6w({R6wh{R6w yR6whR6w{R6whjR6wPyR6wR6w|R6wLR6whR6wyR6wR6w{R6whpR6wyR6w R6wh{R6whqR6wyR6wR6w0V4R6whtR6wyR6wR6w{R6wR~GQ6w{R6wLR6wyyR6wyR6wR6wR6w`A%R6wpR6wh~R6wR6w{R6wR6wR6whzR6wyR6wR6w{R6whlR6wyR6wR6wx{R6whR6wyR6wR6wh 4R6whR6wPyR6w8R6w{R6whR6wyR6wR6w8{