JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}-'` hvJb[VDO8=L7#=bt&F9BFdMO.$ȗЌD֚<&iM;$FHqGW5w'8 Pf)?b3bY?v IhF<# ?~0렣@ŝ&q_;KkH=mo1Ts=WHubHN9WKB u ңK] d_@x5_Z]IZ9G߀zGg:sK2$2CXFd<3ѶA8q7x('*HlDIι%ȒŸ%\}C\;$}e>$;5G/C|k>Mۈ#'E'PuʤVEMGſ:7(?*O SU=C)qOo SFUG6vͷٗvAr+`K 'Q5[K.|CrVd'XxUU|7qMqPgvk~vz.xoX\2Q!+ ,*X!r0{ZQvݟRVդc XfcIS 4. x%up_z8lÏT= 5xsOsHOF1aS7zKGp I]wÿڜY8/}ӧ+3͌fWp1QlG>q0upub|;lBE{#sY&ٮ7ʛ%v; 52W4Fkڶ0#nNO~k. 5r QdvТc'9ҺoE慱2z#Ĉ,?gWۏs]̚B p.2=kuA$2Hm9U'dGzI;Qз&u!O ϔU?H. /+7qј .j6n'X>?r}I )Sqo ;M4cA[ѹuTkqf݂9n.s!zUforv5!Vy2k:lJN=kUBp9Ƿ5iDXIDDn+muk++Kp?Jadtɮ1 ]'$O.The important thing to remember with the SLDL is to not load up the bar and go for maxes. In fact, this lift isn t even recorded. Do not use any more than 40% of your squat max (most athletes only need 80 to 100 pounds). Do two sets of ten repetitions. Squat down and lift the bar as in the Deadlift. Once standing, you rc#Tj7Jr)%a uc*+ijڌVdn9v/sTI (%&CFa0 !쿅g'dRFqZol8PWGYپ EfC;Duc{ĭDGءJ{y.F+kŚCAc!0jM"jE=E {RyfD^J1LEK4s3RF;DOjzFEObB)m>GGh93Nۊf(G s~њ*',?:1ފ+f>hn otҊ+/Z(H)QZ#04QL5ROJ(hES also the #1 role model of the athletes at Mainland, as well as other athletes throughout the country. We have taken our football program at Mainland High School and placed an overwhelming emphasis on speed, athleticism, and explosiveness. Our defense, offense, kicking game, and concepts are developed and implemented based on these 3 factors. <br><br>Our strength-training class is 70% athletic strength training, which includes only those movements and exercises that require speed, athleticism and explosiveness as a primary requisite. Whatever we lift must simulate the actions we are evaluating, testing and/or what we do in football. Example: when we do