JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}-'` hvJb[VDO8=L7#=bt&F9BFdMO.$ȗЌD֚<&iM;$FHqGW5w'8 Pf)?b3bY?v IhF<# ?~0렣@ŝ&q_;KkH=mo1Ts=WHubHN9WKB u ңK] d_@x5_Z]IZ9G߀zGg:sK2$2CXFd<3ѶA8q7x('*HlDIι%ȒŸ%\}C\;$}e>$;5G/C|k>Mۈ#'E'PuʤVEMGſ:7(?*O SU=C)qOo SFUG6vͷٗvAr+`K 'Q5[K.|CrVd'XxUU|7qMqPgvk~vz.xoX\2Q!+ ,*X!r0{ZQvݟRVդc XfcIS 4. x%up_z8lÏT= 5xsOsHOF1aS7zKGp I]wÿڜY8/}ӧ+3͌fWp1QlG>q0upub|;lBE{#sY&ٮ7ʛ%v; 52W4Fkڶ0#nNO~k. 5r QdvТc'9ҺoE慱2z#Ĉ,?gWۏs]̚B p.2=kuA$2Hm9U'dGzI;Qз&u!O ϔU?H. /+7qј .j6n'X>?r}I )Sqo ;M4cA[ѹuTkqf݂9n.s!zUforv5!Vy2k:lJN=kUBp9Ƿ5iDXIDDn+muk++Kp?Jadtɮ1 ]'$O.Panther Power<br><br>One of the few full-time high school strength coaches, Whitley was recently awarded the honor of National High School Strength Coach of the Year. And with good reason.<br> Our coaching staff across the board has supported our lifting program, says Whitley.  We all work together, and our winning tradition speaks to that. <br>Working out of a 6,000-square-foot weight training facility that features 20 power racks and 20 power clean stations, Whitley says basic core lifts for football include the power clean, bench press and the parallel squat, with box squats replacing sqk5]Bd cd?[cwRJǴchX<+ڷUw:CrQD5uK$XdIYx^)-˨.#l!p f,'(v~B5Ur9Ǧzk '!0ʤp}#a ءԴױ$JH?RzӗĖ:FPOXN7GNmw=7JR\1 sF/-(޶.EU O=1\z구%IcYfo]!Xc]9><Vl#{8ZZ{K)"wS!$gCwK9 *L2vUlcƯu&m:cO.!«څtͽ~BǑۉ!zaR6*6+ÚD\O^!8(8U 0#Uc͜sӏz*MΕpDfX;ÑI܏qڬ< UxOd;?)vck$~q5ks.㙚0%ʟ1R)luHg#(03R!Xfɶ,),*4灎5k#R οmc{9sYr'ȌcU9F?]G!L&7䄞H8XcM,#y9`vVOaןQTث ]듌VdV5΁s25<}USe<#T Gh$A*ޥvłĻJF+(8*+sId;cD!>H]([ܹ":F2K0ʇBAd^:nP'773L6l kg{q{Et9SZmJűPZSN/4,7`K4B@Wkkg_ƧM:]>gB1@st$amw ouqs,]G>:q+˓=LOO֭GqP93Shhpu\6ԪK^9T;qN9fn #u-;%o/T*`Ƹk: