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Overall answer wrong a) Placing weight belts in a prominent location marked - Correct b) Safety posters on the wall marked - Not Correct c) Both A and B not marked - Not Correct ID = 170 | The people you associate with and the places you go can either help you or hinder you in accomplishing your dreams. What is one more category mentioned in the Be an 11! program that can be added to this list? Select one: *Overall answer Correct* a) The products you buy b) The foods you eat c) The things you do marked - Correct ID = 96 | What benefits can be derived from applying the concept of  being tall ? Overall answer wrong a) Athletes who stand tall look like winners not marked - Not Correct b) When an athlete is tall, the waist will appear flatter and the shoulders broader marked - Correct c) Both the above marked - Not Correct ID = 115 | What muscles does a deadlift strengthen? Overall answer wrong a) The traps and hamstrings marked - Correct b) Posterior erectisamus (medial portion only) marked - Correct c) The muscles in the thighs and torso marked - Correct d) All the above not marked - Not Correct e) Only A and C marked - Not Correct ID = 94 | How long should a basic plyometric program last in the BFS Readiness Program? Select one: Overall answer wrong a) 5 minutes, twice a week marked - Correct b) 10 minutes, twice a week marked - Not Correct c) 10 minutes, three times a week not marked - Not Correct d) 15 minutes, twice a week marked - Correct ID = 105 | Athletes should limit the amount of weight they box squat to no more than 200 pounds above their best parallel squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 92 | According to research published in the November/December 2001 issue of the <i>Journal of the American Academy of Orthopaedic Surgeons</i>, injuries from bicycling were greater than the number of injuries from weightlifting by what percentage? Select one: Overall answer wrong a) 50 percent not marked - Not Correct b) 100 percent marked - Correct c) 125 percent marked - Correct d) 400 percent marked - Not Correct ID = 151 | What is the best advice in regards to breathing while stretching? *Overall answer Correct* a) Don t hold your breath. Instead, breathe normally, trying to ease deeper into a stretch during each exhale. marked - Correct b) Hold your breath when stretching large muscle groups, but breathe normally when stretching smaller muscle groups. c) Slowly exhale as you stretch. When you have to take a breath, return to the start. ID = 149 | What is meant by the term  balance in the BFS 1-2-3-4 Flexibility Program? Overall answer wrong a) The goal of the program is not to be one-sided and set out to become super flexible but to make strong athletes more flexible and flexible athletes stronger marked - Not Correct b) The pelvis must be internally rotated during stretches involving frontal plane exercises marked - Correct c) The pelvis must be posteriorally rotated during stretches involving posterior plane exercises marked - Correct d) Both B and C not marked - Not Correct ID = 74 | Two benefits Coach Bob Giesey gave for encouraging elementary-school-age athletes to get involved in a weight training program were that it develops competitive spirit through physical drills and builds teamwork: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 71 | Which of the following are components of a total conditioning program for athletes? *Overall answer Correct* a) Speed b) Agility c) CPR d) A and B only marked - Correct ID = 70 | Unification, as it relates to athletic programs, proposes that all coaches should perform the same basic strength and conditioning program and teach the same training philosophy throughout the entire school year and during the summer: True or false? Overall answer wrong a) True marked - Not Correct b) False not marked - Not Correct ID = 140 | Name two types of plyometric bounding drills. *Overall answer Correct* a) Frog jumps and hurdle jumping b) Side hops and hurdle jumping marked - Correct c) Front jumps and side hops ID = 142 | When athletes are tested on either a 40-yard or 20-yard sprint, how many timed sprints should they perform? *Overall answer Correct* a) One timed sprint b) Two timed sprints c) Three timed sprints marked - Correct d) Four timed sprints e) Five timed sprints ID = 131 | Proper selection of auxiliary lifts is based on choosing those that will help you win or prevent specific injuries: True or false?