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In the vast majority of schools every sport does their on thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should bethe same way. All coaches should use the same terms, tht75ݔ{6&HM|n. >V5+zg>WvIli2q8=F!U.Ni^,7Cm:IІ%.}\(6^O$7ƄTn=yմˇ+PLʎHm&f6I?fGxZ '%3PݭRP)*Pq7$n 0Cww><_W$w:mb&|z#z '2Ƽf:Ky>SJ{LPɩ=ݵdbW=OoO\<.MwAdb+i[*uhMpmU6q'wInE#PĖ韄{G_Ěgfijwim5K`\VНƵhkbF:ck'/vxbxHUDn*Df$b:Ǥ_ IEXTp 6ם1>I6ݴbP2Ľ I_]бƿYXeKǓ8XXpSIdp 'iQ\ܸthA,Zr=Z$ȜK(;Ɣm)ɺ2c)+w$7 P^5$c盓k҈ř3Է ڮ^<;}Zrc\Ƈ:mm?Lw(ц6H*=O51UȐm Džpk[J+(\E1&6]K!&Akr~j2d*-E:ַr)9)2bq]21fsS, LPYDht5EFK kӷU񫖌{6PȒT'RV㡣&,/qʭkз3ƍŻ/Z kScg!&a F @kB,|U_9ρ2N<br>INTO TE NEW SEASON<br><br>Notre Dame s first big test in 2000 was to come against Hamilton West, a power house in recent years. Hamilton West is a well-coached team, loaded with great players.<br>The stage was set, the community was buzzing with a game of the year talk. But all the excitement was put on hold when the=ȧpVn West teachers went on strike. With Hamilton s season on hold, Notre Dam.p=ȧpV,+]Q3m.E5ܓz+k.b#]iu$_@*XlQ $v)zO2B|Ό9 i8yg93RJ[W:M$ T;' v0Q>٭ Z4Hje27 c 8ت{ 1\J+BES$jTȪcB^8#DR"S0T̅0@X`_n0R19 0LnۛҦĄA>a 6ǵWؔΆJ64S4 {Sq69y;)<)+]>\>{59qzWY Oja}BЧ!(^˩%@Vd4w56TH0&;[WomxZ:zq\%+lr0E28X#IjQc_ܨ^;i]1CL.^/@|$}{юաP1֐C}]6Rz} D)n=V(+Mm Q 8nM( zQWG(e#)VZ^Ps'9s22{וڐCK.b.ߒ=;P!_J| 1`%s!BNF@agp<1[HGAs X?lOQ!r~^1GAs 7'$sHtַN}qҎ@0ŀ4אjO$v \]<қ#+[G>@l`AǠ$zv}Q2A feature we found impressive in this mode was it s ability to compensate for the time it takes the sound of the coach s voice (or his whistle, etc.) at the finish line, to reach the runner at the starting line. <br>The Just Jump or Run allows for a more accurate time in two ways. First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. kshop. 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