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"It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rockerboards--I work on my ankles a lot."<brFor younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to earn the mechanics, the physics and the psychology of thejump to really succeed."<br>Amy has given quite a bit of thought to the psychology of sports and believes there are some truths behind the stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers are the jokers and are laid-back; pole vaulters are the daredevils, and distance runners tend to engage in on football, says Brooks. When he was eventually able to handle his irreparable loss, Brooks knew he had a lot of work to do if he was to play again. He needed to get back in shape, and he needed to do it quickly.<br>he Poliquin Factor<br><br>Through his brother Fletcher, who is now a track and strength coach at Williams College, Brooks learned about Charles Poliuin, co-owner of the Poliquin Performance Center in Tempe, Arizona. Poliquin s proclients include over 60 NHL and over a dozen NFL players.  I wanted to work with Charles to get my strength level, and not so much with weak tissues."<brSiff adds that an understanding of the importance of the central nervous system explains why boxers can take so many hits, hits that would generally knock out even a well-muscled individual. "Boxers kno(jөf$R̍r)_1~_,uiBzPp<$"?i~m YjS۷œ8E,҇x.&- ̶|bRN, 7=ѯmdOJp@;QS\ VD咬pk [_^$2c۱} 6(@Gb oq|`1iL5Mm$Uyj+ǂ9 ߊ['ČGc0TUGV  @JڟU+T9'?psM&!]Zҙm T(Z3lH~,}HZ(́ Kx G#nn^ A1 V4rɨ]r