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Adrian confided, "The kids I hung around with in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adrian sees himself married with a couple of kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit pople.&nbsp;&nbsp;&nbsp;</P>rrect and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step is to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly ineffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's hands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" with Adobed              k"   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?_8qj W1YZנ:R Y sc=R*ԩ}.wx=C=O9o8ir@şhUH^Ǘ\:Dm=~UZzVI$Or{PL\^~COdoDǖ%i#e s +C3sȏ'enXIy{ZJI;zs\]#څ~ӿ6*ّ : z,!d5aǛ3WsI ݖimyqB鿣tҙfhc"4ro$O!v~_'ki i0^kgFᡕ~&2CS~+x7k:K8 …Mź֩lG{T~&q{ט>}!AKK\j@;p˛iK5ַ**|~>XrQU;Bp`#_ v^!kH[+\VZزLiA#qB~.*f1 PB=SSl8y1$_j}Gkq;RLPHK6Ē> LZ,P躪۬hZQz,P#$Lf?)Sؙ jWzqY1qׯ0=ƛEڨyT5HwPqp̐6z60\}t O|#:c z{"0g.8-d{J2Jͽ[]HŹqyNӅWKHJ2I7ΐ[O hT܀Q|>2cv?gr8;uQ؊y2@x~jk</mK4E@44WZORG*q ֶ5XHٖN?/}-g{w]8GluƁ23.fטt~oӑW{ӼlS ?a\C QWVnk]^ժ=j2E2V$VŸ<ɓ sM*^fkZڅ6/MnM!|CrfmTt5.NN+?htY=UhgsL]Ǒ r-bkMf%v݉byu ׎Lh瓥V&"R׮j䙣/KQ[,>* `H -ͪ>Q+4ؗNqȌ B .7 ɨ F |.ՒG\BMƆ"F6iD' x$i㒼K{:q~i$2%o4I_:j_eʢ߫R3' 1&)9R [gk?Ee{=jӑsk1#О1mmVcZh_#O0~%gY3Lb,&%?R-?oWPFW"f0IHdZ<0DR87.lSƴ7Ll11Q$^ N>^.dTԮm';>x;Ưj֚>:Wr6&Q< 'M)U?c\{gܘF>Cp11'r]3[,ћf4SF Z ѣɲ1Y=ace:`Э"V~Lxr?,p0rڵzNWl̀A&/divI7@J`(978.