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Says Siff,  A useful visualization of shock training is to imagine that the surface being touched by the hands or feet during the plyometric contact phase is red hot, so that any prolonged contact would be dangerous. Verkhoshansky s research has revealed that shock training is the most effective type of plyometrics. In one 12-week study, Verkhoshansky divided track and field athletes into two groups. The first group performed 1472 low-and medium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traitional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervou 73-76<br>5. 27 Harvey Williams, 1986-90<br> 27 Garry James, 1982-85<br><br><br>Most All-Purpose Yards - Career<br>Kevin Faulk set record vs. Idaho, September 26,1998<br>1. 5,566 KEVIN FAULK, 1995-<br>2. 5,326 Dalton Hilliard, 1982-85<br<br><br><br><br>Most Points - Career<br>Kevin needs 39 points (7 TDs) to break record<br>1. 302 Dalton Hilliard, 1982-85<br>2. 292 David Browndyke, 1986-89<br>3. 264 KEVIN FAULK, 1995-<br>4. 254 Charles Alexander, 1975-78<br><br><br>Most Touchdowns - Career<br>Kevin Faulk needs 7 touchdowns to break record<br>1. 50 Dalton Hilliard, 1982-85<br>2. 44 KEVIN FAULK, 1995-<br>3. 42 Charles Alxander, 1975-78<br>4. 30 Garry James, 1982-85<br>5. 29 makes the box squat especially effective for sport-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The ef9 Herschel Walker, Georgia, 1980-82<br>2. 4,303 Bo Jackson, Auburn, 1982-85<br>3. 4,163 Errict Rhett, Florida, 1990-93<br>4. 4,050 Dalton Hilliard, LSU, 1982-85<br>5. 4,035 Charles Alexander, LSU, 1975-78<br>6. 3, 928 Emmitt Smith, Florida, 1987-89<br>7. 3,835 Sonny Collins, Kentucky, 1972-75<br>8. 3,812 KEVIN FAULK, LSU, 1995-<br>9. 3,523 James Brooks, Auburn, 1977-80<br>10. 3,420 Bobby Humphrey, Alabama, 1985-88<br><br><br>Most Touchdowns Rushing - Career<br>Kevin Faulk needs 11 touchdowns to break record<br>1. 49 Herschel Walker, Georgia, 1980-82<br>2. 44 Dalton Hilliard, LSU, 1982-85<br>3. 43 Bo Jackson, Auburn, 1982-85<br>4. 40 Charles Alexander, LSU, 1975-78<br>5. 39 KEVIN FAULK, LSU, 1995-<br>6. 36 Lars Tate, Georgia, 1984-87<br> 36 Emmitt Smith, Florida, 1987-89<br>8. 35 James Stewart, Tennessee, 1991-94<br>9. 34 Johnny Musso, Alabama, 1969-71<br> 34 Joe Cribbs, Auburn, 1976-79<br> 34 Errict Rhett, Florida, 1990-93<br><br><br>Most A%HQ#;Ơ60տHVQin%|/(9~-|#ZålFz~T'lo].O3aM3>nGjAwpi~iɇJ뚥֖h=~bQ+*^Byl.F-J ٌt#F>zM ķ1? 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