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B1[y>aX#D=;x՗vۓVN,IIcv|Jo+S+՟փCsd+[D|A+0R/,zakV=q(\Ȕ'=)o(jsL' +Qxg S"rƝp4J6%ma}u4 x R>"|)Lczrl`L l )^XXqFZt> @*(;ᅥ+K2s]4KXRƥW2l s~N]Y79=F%v0mO)__QsfpB~ +nZHf_JPy+-H_!wmzp͚!\:f*d op N[za <jwUo9piw/Uh{|'YjĆ5m#aBպֽiZz+ ##ڽ n66PdҬrBၐvtk.,7bl1k# ĎpO-{ZzU@y/>0$ƕ΃䤈֎|kpMArQR,ݪGh\l@?s5\ZДz>Ƅz0^Xc?ȥ;bkEjB|scus record, throw 67 feet in the Shot and 70-plus in the Weight Throw. Nik has the philosophy that success comes through hard work and setting goals.  Do whatever you can to attain those goals, advises Nik.<br> Knowledge is power, so they say, and Nik knows how and why to train.  Everything in throwing comes from the legs. That is why the Power Clean, Snatch and Squats are so important. <br>In the Discus Ring, Nik tries to relax and get his positions right.  You can t get too much in your head, but mentally you have got to be focused. It s a little different in football. You have to get intense but at the same time, you have to get your assignment correct. You must be in the right position and help your teammates. You should always be mentally up and don t let anyone else get down. 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