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Select one: Overall answer wrong a) 3 weeks marked - Correct b) 5 weeks not marked - Not Correct c) 15 weeks marked - Not Correct ID = 158 | What is the typical width of a training belt? *Overall answer Correct* a) Three inches wide in the back, tapering down to two inches in the front b) Five inches wide in the back, tapering down to two inches in the front c) Six inches wide in the back, tapering down to two inches in the front marked - Correct ID = 90 | According to sport scientist Mel Siff, Ph.D., can running, jumping, striking or catching impose greater forces on the musculoskeletal system than heavy weight training? *Overall answer Correct* a) No b) Yes marked - Correct ID = 162 | At least 11 percent of children and adolescents are obese: True or false? Overall answer wrong a) True marked - Not Correct b) False marked - Correct ID = 142 | When athletes are tested on either a 40-yard or 20-yard sprint, how many timed sprints should they perform? Overall answer wrong a) One timed sprint marked - Correct b) Two timed sprints not marked - Not Correct c) Three timed sprints marked - Not Correct d)Four timed sprints marked - Correct e) Five timed sprints marked - Correct ID = 151 | What is the best advice in regards to breathing while stretching? Overall answer wrong a) Don t hold your breath. Instead, breathe normally, trying to ease deeper into a stretch during each exhale. marked - Not Correct b) Hold your breath when stretching large muscle groups, but breathe normally when stretching smaller muscle groups. marked - Correct c) Slowly exhale as you stretch. When you have to take a breath, return to the start. not marked - Not Correct ID = 124 | Should there be an arch in the lower back when performing the bench press? *Overall answer Correct* a) No; this can cause serious injury b) Yes; with your chest sticking up as high as possible marked - Correct ID = 75 | One reason a college might find a unification program of value is that the BFS program is easy for coaches to implement, which is especially important for small colleges that do not have full-time strength coaches to develop specific programs for each sport: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 82 | What two core lifts in the BFS Program should not be performed for more than 5 reps? *Overall answer Correct* a) Towel bench press b) Power clean c) Hex bar deadlift d) Only A and B e) Only B and C marked - Correct ID = 164 | The American Medical Association recommends a multivitamin to avoid nutrient deficiencies: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 167 | The Be an 11 Program says that there are basically two types of people. What are they? Overall answer wrong a) Dream Keepers and Goal Keepers marked - Correct b) Goal Keepers and Goal Stealers marked - Correct c) Dream Keepers and Dream Stealers marked - Not Correct d) Goal Keepers and Dream Stealers not marked - Not Correct e) None of the above marked - Correct ID = 109 | The power clean is an ideal execise for developing the powerful type IIb muscle fibers: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 92 | According to research published in the November/December 2001 issue of the <i>Journal of the American Academy of Orthopaedic Surgeons</i>, injuries from bicycling were greater than the number of injuries from weightlifting by what percentage? Select one: *Overall answer Correct* a) 50 percent b) 100 percent c) 125 percent d) 400 percent marked - Correct ID = 101 | Achieving at least a parallel depth in the squat offers what benefit(s)? *Overall answer Correct* a) The lower-body muscles become stronger and bigger, especially the quadriceps and hamstrings b) The growth plates become more flexible c) The knee ligaments become thicker and stronger d) A and C only marked - Correct e) B and C only ID = 159 | Name two BFS core exercises that athletes often use wrist straps for. Overall answer wrong a) Behind-the-neck press and seated leg curl marked - Correct b) Power clean and seated leg curl marked - Correct c) Power Clean and Hex Bar Deadlift marked - Not Correct d) Hex bar deadlift and behind-the-neck press marked - Correct e) Hex bar deadlift and prone leg curl not marked - Not Correct ID = 93 | If a high school male athlete cannot squat 145 pounds to parallel, what program should he begin with? Select one: *Overall answer Correct* a) The BFS Readiness Program marked - Correct b) The Be An 11 Program c) The Regular BFS Program ID = 104 | In addition to helping the athlet