JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?BgQE6(.EQpu@40}J(QH ="+7u3þ=3Qle[k ͩY'M9#M$ZblcQop+SEl ~5rmƊQCWEֲZCǽcUAc#; Y^zS'&Pi`-ݭTY3 b.&d B6oOjjHPb-7 f{9xldO^.B6G% #h$P:28 IǗ`b+2l-`QE( (@QJ Y@Y\pM:%YPF) p07U5Nvn:hQEҸY?W@Eq֗Y1֭}VM\0S`+/F El7[>N/9%kMRWIMIre2ՍF)#T9bMZzVz;iVQ@d ZXS[LC4Tj-vim[ c]j|"ITIk*KNT&EꦚfM;9^Di INnERQA4PES@R ȦT`;U_'SUX3W6<)E1'v=V3"H2A>hm}Rn ΐh GQH(Z(qd~t)sI3@QEUˎqUܤU 6tQE &,s G^MCVUc>c.=sW`U<pi'?ڬJ6Y(y0N2+SīQ DxtU/FYpa n;}X-DM!8,/{UHŠ(NUg` $ޮ[[$=Ah0s]4.7w'ljLuoҔUʊok3cMPӌjL{8!5d QCo2Gbyas:]`Ao>X\ g=9^勩4In6ϵq76 B+xMI]N%j)s1IZ6@QN6 %VͶԨ< I\MĢ6Sx kOPՍa0$)?zMƗ6@(O㡢κ'\si[GC##LXo#N ]ՇtIἹ:t53r_+u<:[K6XV UJKnXOJU[Mw!KxG;Td_5HT467.e rh,̱Ȫ|J&13l|zWC+V4g\f·Pn4oA<ȉ<[d[3#Xw6IRUdV%>.΍}p2 [;hmŵǜFPW[6ERH5x!%mǨkxoRO aX0}V2\MﳨcdH%tTZ4ɩC#pd]3E"e\=Yi-j}bk!#NkNM3rg<SSDyc^;FC"-7{׳j:p@q4KϦ9+۽mqZVQMUDFA95szv-`YI<@ xoå#tZY:uJ AWw[~ݬ/#R9Ccq'\stl#Z7F ۦB i]U=a$/dpxSQZ zN +2vRfZcFcI/ѵ|-`5YW?<~\שj+4BŷڵWg$a[VѴ5gduZ6[9Hgw-^mF̥x WeS͂wHX'pOZ1kZHztQUs:&xcQ>qdb{r?ƧKxGZ_%; >ѩg .f(\{.*~y(+M jwڱrl`'3IFgZ)ivO}U#99aM:1KpvOlOA&9U-A 6mI\Eqz)o냅`ORvh/y_ iRLT_W~S;לi! 9\IӭtA:[J n_L- m܃nqE!U$#3]Oh,jˌGU()CVDA fX|8׬ol5sQukEQ—]I# ;6Ow1Y)8DBO,,`5g\b$]D &RTVc%o!TA:s[ztkjֱ|W>.*]Rƕ' 2ۓc- XJ&p:?^:VCH00>OP-:y0BROaZ6\W}ت[Vsw%f/,>I+ҹYٯno ]nW= q\rڤHbwcQISPNry{xN8$mS[>- WyDa\t`R,K>iS,ѬAV1Z紭D[?)>Kֺt`FCs] zhsVs]ZLjK$GQ`0:\|F57Hi35_+SKj|c: lb P:3"0[~r\U]wJ]${89FHWnb3W%#p+rֵfx-rTo`|Y3xY#cudz#x<7Z%점 b~UNNsfYNJ+X64;'ITfQE%%-cS:?u+lڼ5_3}=kj|1ys奻n;>b JYtw8'M(^՜d Ԛn-˖2$uXw:qIe.oKqcY<2N\{Ze},Eǽg;sZ56|L[ ?QYHK[*x=;vp""yDj 9=t uocn\FYm |3}hVC sNIבd΍ޅP(mQ8c~i+;X`K{ S:J5KYue1EC,vJ΢oCJj57G=<ѧϗc巬lEz8=)8Y^3O?MAs|3|g=2Or dǟc\m   F&4r1?Tո(Q3ԪǭTSJe_#W6u]S#Ui%9Fci$jD)b=3Hu \aDJ l~+5£t qor1"&{de^IBCii qFZi x'bf jܔ¸$^ cO`k+[ = r?26+FkR(9 q!'~3ҵ.sּY<`5V,6JչIbz#ޠ:J v}yw4Nuplw԰HqUԬuœ\yW^q9םtI>GQ@k//&Pq }+Js֒u(B|1-DH=@V"}xFmR]cQ/MT2՛B=QqUXQHl;sB9)NG6WFF,rIL O@Oҧs=pO? V*r*e1K8jeOt2@^L'=\r;JKwl[Ʒ pP:Tu{Si|6KN9Z#AW`cz查i_m7Rp#3ں ;BO=#ފRtlq薈zݎ CY*yⶡSx&9pңܬ`J.H@v=y I]Z'`#xQšX0an෧]m46rwR׾>aF#sx5I9莕nltEV*9s7Gmwns*-O;8F#KdFiB6\ ֲj*qWe  ċ1Yui*&Fm#yw5٥V%8JVW=9ԍ8\~~̢Tg9#a Uob7Qt }ml'+ҌTUnng@1$[h:J#8bX*љE^6!N9'bPsZRYK)p}9vlOMXr8>RrHa=ju.~n NKeEXZ='$$ThwrB@FJYl- Vv˙zrCE%ܧo۪er#\Umb#ސ#5Bq#& ԅ-bH8]#GXYW#⹡&E|&i=+*{w9M5ˁs9j ;$; W$^xGpg{מ\4LEޢF(ᗂj޻uEq'O?UԼIi5c "YBG`3[kTqkM٣~iBg?iq-p1Fyչi [xLt;qUt =4<ٸJyZ#=[NVc*.0$ %hDcnϟƼ×gC⼞0 >`q]I#N,R)&mcr9UJ!v;ply|>{F[hԬtһ[M{Kyl#~ZU}R% ~MG_7/"H k@$$Qk/c\=ޝqk2G,I1 5j3W$7/OڋxqlwQN5[I'Px1ч#;M4VU2XSӚ&&}sQe=>ddQȦEq,'n4'`-%aБ#)`՝ q84S&ֺCg5'*qȤ#?'; +XaλWŞd*| 8ץX41>y\`ysX&J985;ƋTNC1yu?*V"1TqVW%=Auq&$`@6*b!L`szۃ^d6ٸ$uk6uRV\~t(2O4fuF NX\uzT6±St>uȪ2CslwJ~H ߒV$*pF@*%JLM|,+>x;L3+QvZ>ic{]G4V\c${g4S /vcG(:{%2~Wd=ֳ_-=*3e(x"}/PMbmc 殭&:oq֢Vd`H ڛ-7®kV;Bx^i>-l`OzuGB&Sz5Ih`4lC[a'J,zq25(sޑ. ] ?Ʋx~&`dap1_ZyʒA>"єGv<?jwjJ?{ =*H-SP c2BNvM+[I62?:PY.@Q"s޷# *HsIWY"Ɂ4SrAs!lWb?vpAESf>jhL/;ԟe $gj99*\=jl:E1N7gj&kALg2䁞:UAOjt/ITVzmژle\Tןz\]a 6NIvZK>J˸M{_qBZCkUQS$'VOWY.4 FR@8#޲M=IQd8EyDR(IGR$)ҬL gQg&S8r:~]bU09t5W$sqȢ@ =[{jC8 Ȉxg\k>kcY-h=;R@6=Zf 9\BV#߭BwzՑGFMh|ۏJAty< ~WOc^YAO(.m$]\`}kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz %y=֜cYZz%{R#ʸc+ŶhiKO=2*Xv~`ӃL A*P;Ӱ |jR01c&GzI>Kړ@e]yԎˏ#=z3$% 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EUg of proper technique to make the BFS Readiness Program work in the Junior High. Programs like the BFS Readiness Program are completely endorsed and approved by the National Strength Coaches Association.<br><br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss one of the most criical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade withthe BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. Fir.%XQ~n yEssxION@t*]Մ[DfVn2qT( 0`p7xQv=Ȧ!nES=H+|(ZXö qMnT˚3jhlZ)6bq'h49]ˡo)sCY3Sy.DWyy٥blGJ̿X",OAK,Jǧs\n GP ytJ,kڙ3?aXxUF[#uR۝JRWW qStښXSSH=^6DHCƀH>Jtk[hj(8uU~P7 b"䜁ҨkS5n9 Q~+?&?߅X9ZY7spVn;*UY8F57d,1}+2pwZl8jeŰ^ K hq֬8U֦(sO}±V,-QȢT+GNӶr8^66$=Ht:W$r~;ticjIPO)g!eRzdN.ݳ )ipH="Bt rx}pj{w l⸲2&^ᤚmvV|)g+W܏nb뺌WoLWpl#?)E@}YNFd/, m$w79>^x(XNWZIh)=E&!M&%Ezכ,1՟37:!`sw7>[A.Xd?xn'idR$zTfQ n}A7R1@ ;ҷZEVR@'ҮlwTwKu(-$8bAa$bղja;+%Ǖ#tLR%>{\K6)}B`XgA+2j5ȴOInsVVX0ԣkrkduZⒿyz¼U{]NhbO(Aky4N;B ,`F~n< )J~R%n]%ꡁ?7S,%ͷ3=q>5Nչ+w|ցIE`u}QKigk9e+WWmuUhWԛO\ld>x +gB:MmxG }f*Qk8=G58S);z1QhGM&}})5GҾZkE167uڽ;:ڂK%a>ul{^mC$?\R$ݙiİd~zkEevQi19 *0EpRͮجĨ\WHk9rKè4ֶ2Oo)3W={oKWKEz a1!vkOm#sٹn`s[g8k]׻-%n_8dqvY^1ZC5>)Z5W99 t?Ak7sEf^[X<&VYiص1Ͷg,6c5$cOZ!lYGx&@3gT3XJG~iIV]ֵ d Yb.qˀ3Ie{es5xuD'oFލWSub[4 |Z6) ?nic[+Lp3<~;>OYhĐ? adobe:docid:photoshop:9831bc81-3598-11d8-b6fe-d81479272d28 Adobed