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Death could result.<br><br><br>BFS Pre-Exwercise Meal<br><br> I believe the training principle of Carbo Loading is overrated. With all our improved tracks, running shoes and training methods, we are running distance races slower than ever. Almost all of our American distance records were set 15 to 30 years ago. <br> Jim Ryan set the high school record in the mile back in 1965. It was reported that he ate a pregame meal of sauerkraut and wieners. Barry Sears, author of "The Zone", states, "There is enough stored energy in our fat cells to equal eating 1,700 pancakes." Apparently, stored fat is what Jim Ryan used for energy.<brlenge of C--0Zld on June 1, 1997. ً 3B3`Ejeê;2e^i^Ni6'0-{|Y__saֽqIzT{cZRI!j}9ۣisH>{WL&|ËTr^7 ztݎt\44\obCo^qCo%WqrAB [uSem_(Y*w|TUTz+L &85&Z_*ANPȨ4cTE(~Z@*{c:%zqVJWIӡM܎-~mZqkHS~("HHدYx`s:S+㧷6!WcV=q@(: bEX(o)I-15;Wl[_ocw ]- ʂjjqEw8&Ix('J{mp* oH%L&E=Lw֤o(]_|k7ڟF+JR^ar̲#ƘrWӊwh) Z`?;S5qkFqCNU]\'V/+F {VO፫ b,'oʲ)!bGj׮k}>`)sdmSnتN@Qڧڣ^ aAV7;S*G~TƹP7 )B #zEF+ARX#zck)DSRX1%~"I.Tliּ?,imODӭ{IT,ݾT^5׾nS >%>M&|;W)-l0A*~FD;cKT~BYVcJt~8 TFKRegQqU`~=)Ae7bw(jZ!1`I.c@:,B${Q_lkFeJW+oS$q?bTAkaUE8ITxOloՔ)Uz1LUQT A)1P{rژ 9 TBz;yq'Tytzf*Q} /S' ޑ0=|;㘳:튿@nI;vNP|҃`2QJfYzDJH~ +lq`xٙUzo*I~imb]^drJ5X{*i_ U5CFUZ-1S {APl#>p|§PmX5_GR uM<3PV8&W}m5֢(?q`y 7 OzaPծU6.+֣׋6/%ʽwSL:L`wC̺XFGݍ5i+Z3<?%Nʢ֝G:Zҩ.([ΖU >U1ِxHYNf>s"B W?:{}7|#r!v?"1IOuO攃dٍk CmF"ſ./k%pi)\HkO [OBA|W?vf}?zW"Te 9r[+ČL^g@ ?Uh\/LāX`QekenO]2U45 9QĂv®`ph|iQUT)*Kư`_嚼^)q\ kZQQZR퍥cA ,t;a&S?,(S-@ T)j*EjG^Fj(F kVt;8itё-#(# ImWLjJA@ZcSqXw:98-h-i>;x`W?KBX(FTZCڕ|v9;e.[K_@џ$uG8t}*iW.~9)8t u ''alGv:_G79T=Y~yZ9k1r۶(8|l*0RږF*C!bV5mi+_U{lx*u3ڠuYw;jNcP>b4:ԌUĊcGø?~<J +l90ك(sqفˠ#cLU<#qCAቑFk3|a*\&:?Ej{plMr`w*lWfjtXW6?*ZJM~O>;pkiኵ xlNƪՉuyt=r3[癩nBA8_L{4hNt܁>g*Dol>8w]y;Pࡱ2=Gdj+Γ)[dZfZl.e%A¿gͧӺUġ1}ZsDI7n4bPZY0NEKHe/Ł'2ĉ#A7WѡREuqtWx]Tr\%JLіJd~ }RIV֒43q%ؒ>*|~>XrQU;Bp`#_ v^!kH[+\VZزLiA#qB~.*f1 PB=SSl8y1$_j}Gkq;RLPHK6Ē> LZ,P躪۬hZQzÏ,P#$Lf?)Sؙ jWzqY1qׯ0=ƛEڨyT5HwPqp̐6z60\}t O|#:c z{"0g.8-d{J2Jͽ[]HŹqyNӅWKHJ2I7ΐ[O hT܀Q|>2cv?gr8;uQ؊y24jhR.?g <@ҙvfRcվ/4FTt {}Vq34ZqDVCV'BB[ osFF5 jV2ZdN~Ud OUq_ʗ7~XI,cRWe?f)Tf;,K/i&y D9i|*<>vՒm>qeESZc'/Vַ1q\nC8 ;qܖW^W"BfŇ!z6ZGi#4ӆLK;IVAicI,4A@]XrN?qcV"LJq Q=P-_A$R@B)aCɸ[ҼvɀAYDNW-}V I,5W`52[Z