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This means, if the BFS Total Unified Program is implemented, that a three-sport high school athlete can get two great squat workouts in per week all-year-round.<br>During the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athlete who couldn t Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, assume an athletic stance and squat done carefully under control on a box, high bench or BFS Squat Box. Take care not to plop down hard or out of control as this could cause injury, although the Box Squat is very forgiving. When contact is made, settle back in a backward rocking motion putting the weight back on the glutes and hips. Make sure the lower back remains concaveK_J4%q.sNcrn̘+3+Q֢I0U {WsԮbs-nGM(T^b;=vfʀSޜF r1OX\"dz_D c ҜSPDC g޷Q=IY> UoPzµ0eg}ӎ⤇ ќ*)0q{.;|C3B[R|1e@B2(Ekc3>.O'OclҹM ZZZㅤ"i-R *\i=c?SZv4xxZ7H>pz@G88?-N?uB\SЄ^cؿT֮ pmݞE1{ҚTkN\E%4Dé̳\dn8W!+j%lߑ7ԇWlCLX~{Q윭:o[6z)\ZRm61o!r&ⳮm RFW##ݾOϯUYdsE N{7$z3sJGtuKJaU.TKk7 tS\Ez4@kbE?{I1& *UE*g[c1ZL(םj)hNX`yU=ٟ8Ѣo`{1ys(K/dQ9N; )'aV: inom2J;, aħh9> 志3ȅR{mN-JZp䳟{k֖(±? 8z--T +&P%z]McT\`]WQ.jAmEA=-Pr#hMbT'{n.tY[k/9 ^I]^\Z0W\l'7erN3drqgn[)yFȚo~l2վ=ʠd-| 41W޸!<H ƻN,zF[-j6ӑ󕉡*F GylY##8$prvL9DS;FF*IZ {.~+^JnVf5>Zo\|ij1_%0$ޔyO7eݦ)G{:o֖eI4~wӿHZP;QڊPGʵ?dv?:1?/$#[W%7 J]e!In ~5,Me[K{"O8XnCoկiL껖rGo,Ĝd>cR1"zɌ_0ZԗRI^RX_$׼+8L* -kOn<ցrpoHWh_ G  e9\ ==_2&>{҇e>c#֤xq45~naÇN?$9qS$`ƶ´(볏`t<br>THE COACHING YEARS<br><br>Mark is currently the head wrestling coach for Brigham Young University where he is aving mucZMb~׿tG\Ӛ&pCNb@{[ %_Z WpўqN2dcpc69\?3@A=Yv)ۣ񹀫FAAWLz5CVPNd[oA4.^hF2)]PW[_16zfpbO#Q{[[0i %m5ݐ\ :D5b%#`~,Q*e-vTAL 5`XRWChP&{QH'R ֫_%vASU>#>"5!V,*Ɲ0 @qH Mk4,UNIQG|hc]{=2Z쎧$VW >{,aS槮$c-UPA 05~Y81/>) "Y"2rf809gz1ѪgG?2>_kK ާ y˵0=kQd[OS[znIm~#9'ru`261+qj'Cdi"@G#QŤ"AqXtvOVHE0b)qqr 0)s9 RPkdlZ1rrm~_j6u[G 9# ȭGV11#24c' YoZ6B"׈!G,q S\W d_v2IV m+d QE$+in,2p~WU/,X&nJ쳠BG.~^JƤ6ٌř͞mfIgh+rRxQ֟i .s4$vC~lq AƒH* gaXg>6S\|pDc3V+[rsj:׮F{f (KYbe7_+sb no($q}}5F OjSssi?\-9>/E G$mP>N8@EPYJ$D`' a֣Տ _.R22Tm.nwH PPr,EjcsD0SPݾ( \|H Nw@kQ~i(^%=A ^ -8c?<`Upyjle=I"=2؎1QocfK#& OV?o=p(p2F~γ([jhJX:/*''$MF'sLwʺU]z׶m{Wh=\I } A]aCx{(~ _d鐝kʚu'Cy 7! )"sЊQ#Հ4]~2٤4$>r8C8 NXlA Ni4g&#VQc-Wn]DDf"6*Irt,rN#"e2=\Z*#S%YuV!aq=DRq="Ob ԤQL1IDE5$ \ gTt'6Cm,l';۹oޒ_ep(vG8]ģ[sBr?^^YS >p cfAE_fFf$vlA|PYjgk ռo/ZNBWUۑ/{{s2< PߖuIƑ$!I>CaϏȔxki'ҰӤpܨ }d6 #sbBǿD) VbTq2Y6*}+ABXӈ׍~}qܙǝ_::bVB>[-g !TÂ>#9-NRtR 8 ;cv }BA펊nKZփsGAnVPRqNAӹ鈙_5 =q&VnH4nJ#9 ]\]BBt9Ϛ 屾Gq*Ў̸1Ntkr?{̓N<ia^i щ놾hBBb̪iFeIpW^?/$zo]WYyzzYH'Țƴ [jX[%?q鈉6NԦfEi4<ʍ?ip]Vf[?E߬&~b☱ DI(B;2!B[N½/i5WZᝎ,E;!(_jq( &یhv?r$i$ ~φOtѣ;%T/m8յoMq?}Y kVk[iwMYOB5Has!gʷqu0 "้RU*@}}#T}X*ߴ^[sYxȫC1$e>V~(r"\QWJ<24CjXTƩHg!yw8eN*_ (hG7CaX#|d2?.tH<>=Sn!AE:1;.v45nEf,`\eձ􊲩EV%С eR#KR෹B:E(ӦHt #2׉= ue34KkM)w' K8 Rܜ6Si/CC \m +IZmG7.[ȲG~H%$T04O+@Іz-FAu")<