JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?BgQE6(.EQpu@40}J(QH ="+7u3þ=3Qle[k ͩY'M9#M$ZblcQop+SEl ~5rmƊQCWEֲZCǽcUAc#; Y^zS'&Pi`-ݭTY3 b.&d B6oOjjHPb-7 f{9xldO^.B6G% #h$P:28 IǗ`b+2l-`QE( (@QJ Y@Y\pM:%YPF) p07U5Nvn:hQEҸY?W@Eq֗Y1֭}VM\0S`+/F El7[>N/9%kMRWIMIre2ՍF)#T9bMZzVz;iVQ@d ZXS[LC4Tj-vim[ c]j|"ITIk*KNT&EꦚfM;9^Di INnERQA4PES@R ȦT`;U_'SUX3W6<)E1'v=V3"H2A>hm}Rn ΐh GQH(Z(qd~t)sI3@QEUˎqUܤU 6tQE &,s G^MCVUc>c.=sW`U<pi'?ڬJ6Y(y0N2+SīQ DxtU/FYpa n;}X-DM!8,/{UHŠ(NUg` $ޮ[[$=Ah0s]4.7w'ljLuoҔUʊok3cMPӌjL{8!5d QCo2Gbyas:]`Ao>X\ g=9^勩4In6ϵq76 B+xMI]N%j)s1IZ6@QN6 %VͶԨ< I\MĢ6Sx kOPՍa0$)?zMƗ6@(O㡢κ'\si[GC##LXo#N ]ՇtIἹ:t53r_+u<:[K6XV UJKnXOJU[Mw!KxG;Td_5HT467.e rh,̱Ȫ|J&13l|zWC+V4g\f·Pn4oA<ȉ<[d[3#Xw6IRUdV%>.΍}p2 [;hmŵǜFPW[6ERH5x!%mǨkxoRO aX0}V2\MﳨcdH%tTZ4ɩC#pd]3E"e\=Yi-j}bk!#NkNM3rg<SSDyc^;FC"-7{׳j:p@q4KϦ9+۽mqZVQMUDFA95szv-`YI<@ xoå#tZY:uJ AWw[~ݬ/#R9Ccq'\stl#Z7F ۦB i]U=a$/dpxSQZ zN +2vRfZcFcI/ѵ|-`5YW?<~\שj+4BŷڵWg$a[VѴ5gduZ6[9Hgw-^mF̥x WeS͂wHX'pOZ1kZHztQUs:&xcQ>qdb{r?ƧKxGZ_%; >ѩg .f(\{.*~y(+M jwڱrl`'3IFgZ)ivO}U#99aM:1KpvOlOA&9U-A 6mI\Eqz)o냅`ORvh/y_ iRLT_W~S;לi! 9\IӭtA:[J n_L- m܃nqE!U$#3]Oh,jˌGU()CVDA fX|8׬ol5sQukEQ—]I# ;6Ow1Y)8DBO,,`5g\b$]D &RTVc%o!TA:s[ztkjֱ|W>.*]Rƕ' 2ۓc- XJ&p:?^:VCH00>OP-:y0BROaZ6\W}ت[Vsw%f/,>I+ҹYٯno ]nW= q\rڤHbwcQISPNry{xN8$mS[>- WyDa\t`R,K>iS,ѬAV1Z紭D[?)>Kֺt`FCs] zhsVs]ZLjK$GQ`0:\|F57Hi35_+SKj|c: lb P:3"0[~r\U]wJ]${89FHWnb3W%#p+rֵfx-rTo`|Y3xY#cudz#x<7Z%점 b~UNNsfYNJ+X64;'ITfQE%%-cS:?u+lڼ5_3}=kj|1ys奻n;>b JYtw8'M(^՜d Ԛn-˖2$uXw:qIe.oKqcY<2N\{Ze},Eǽg;sZ56|L[ ?QYHK[*x=;vp""yDj 9=t uocn\FYm |3}hVC sNIבd΍ޅP(mQ8c~i+;X`K{ S:J5KYue1EC,vJ΢oCJj57G=<ѧϗc巬lEz8=)8Y^3O?MAs|3|g=2Or dǟc\m   F&4r1?Tո(Q3ԪǭTSJe_#W6u]S#Ui%9Fci$jD)b=3Hu \aDJ l~+5£t qor1"&{de^IBCii qFZi x'bf jܔ¸$^ cO`k+[ = r?26+FkR(9 q!'~3ҵ.sּY<`5V,6JչIbz#ޠ:J v}yw4Nuplw԰HqUԬuœ\yW^q9םtI>GQ@k//&Pq }+Js֒u(B|1-DH=@V"}xFmR]cQ/MT2՛B=QqUXQHl;sB9)NG6WFF,rIL O@Oҧs=pO? V*r*e1K8jeOt2@^L'=\r;JKwl[Ʒ pP:Tu{Si|6KN9Z#AW`cz查i_m7Rp#3ں ;BO=#ފRtlq薈zݎ CY*yⶡSx&9pңܬ`J.H@v=y I]Z'`#xQšX0an෧]m46rwR׾>aF#sx5I9莕nltEV*9s7Gmwns*-O;8F#KdFiB6\ ֲj*qWe  ċ1Yui*&Fm#yw5٥V%8JVW=9ԍ8\~~̢Tg9#a Uob7Qt }ml'+ҌTUnng@1$[h:J#8bX*љE^6!N9'bPsZRYK)p}9vlOMXr8>RrHa=ju.~n NKeEXZ='$$ThwrB@FJYl- Vv˙zrCE%ܧo۪er#\Umb#ސ#5Bq#& ԅ-bH8]#GXYW#⹡&E|&i=+*{w9M5ˁs9j ;$; W$^xGpg{מ\4LEޢF(ᗂj޻uEq'O?UԼIi5c "YBG`3[kTqkM٣~iBg?iq-p1Fyչi [xLt;qUt =4<ٸJyZ#=[NVc*.0$ %hDcnϟƼ×gC⼞0 >`q]I#N,R)&mcr9UJ!v;ply|>{F[hԬtһ[M{Kyl#~ZU}R% ~MG_7/"H k@$$Qk/c\=ޝqk2G,I1 5j3W$7/OڋxqlwQN5[I'Px1ч#;M4VU2XSӚ&&}sQe=>ddQȦEq,'n4'`-%aБ#)`՝ q84S&ֺCg5'*qȤ#?'; +XaλWŞd*| 8ץX41>y\`ysX&J985;ƋTNC1yu?*V"1TqVW%=Auq&$`@6*b!L`szۃ^d6ٸ$uk6uRV\~t(2O4fuF NX\uzT6±St>uȪ2CslwJ~H ߒV$*pF@*%JLM|,+>x;L3+QvZ>ic{]G4V\c${g4S /vcG(:{%2~Wd=ֳ_-=*3e(x"}/PMbmc 殭&:oq֢Vd`H ڛ-7®kV;Bx^i>-l`OzuGB&Sz5Ih`4lC[a'J,zq25(sޑ. ] ?Ʋx~&`dap1_ZyʒA>"єGv<?jwjJ?{ =*H-SP c2BNvM+[I62?:PY.@Q"s޷# *HsIWY"Ɂ4SrAs!lWb?vpAESf>jhL/;ԟe $gj99*\=jl:E1N7gj&kALg2䁞:UAOjt/ITVzmژle\Tןz\]a 6NIvZK>J˸M{_qBZCkUQS$'VOWY.4 FR@8#޲M=IQd8EyDR(IGR$)ҬL gQg&S8r:~]bU09t5W$sqȢ@ =[{jC8 Ȉxg\k>kcY-h=;R@6=Zf 9\BV#߭BwzՑGFMh|ۏJAty< ~WOc^YAO(.m$]\`}kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz %y=֜cYZz%{R#ʸc+ŶhiKO=2*Xv~`ӃL A*P;Ӱ |jR01c&GzI>Kړ@e]yԎˏ#=z3$% 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EU We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>_________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.\ .6QyT BiXOZZkHuktB3֋SN}ym!Eeqq ȍ]N=VfQQԞd]Ӟw|̥]:[ȵuU@!x\2E' DX A>m|~j<n1×;S*D;|I5+@wtGif5 es}ӣ)nq_`}Lq",L=4-_iΏ ]q;3'% ~@sn#o5eFc3mBGzcɊmwaq c &(*~ Θ Ա&Jpe2\m8mGv<~ø4P87SþmݽeN+N9_F-#q(v8PVcQevjǰ;":;}؀+O++#mڝF6QIrx)%瀦ӥq1RPPzl@rF) jpB^䄊)Z4 \}a<688Z#1E D \ -s-N7>Lav/EqHSu (or=4{]6qՀzqp_ v+%k[w yUH%BP~jlX-a <X5}Hy-pBxV0)NvV+ʭ o5-[JMy%DIB[gә]d5<X?2]ݵ"?H۽TM rP9I[ tYMWL.tYm:Rܳ7*f>QŊ0`^dvNuV(!JO"E#h'bs\4RCӌ$T#񒝘u?NI4Pva,lC e=CyCxɏu-o\Jg2)JGu_Xӷ\7z'&=E{r♌s$Ȁ E#@mqVRۃ@poPP;b)ֽ6)>(%9IcPp=EvߦHVvqBV W>zpr@T#f.nrh?th 뒄%wɧ6Hpvu(Ƕ- }Sl /Ӿݽy9^Ƃcqz&YyLeqsER@$f)##M@(|3:F=)7p9QhtB\Zy~k2ETܲzJT(-ӟʙ\/1ZMw=&Vܬj/mf9$,[XeAXǧ_ldP61] TI T5aR i?v Nq(:W׌w%)UAƍ*1ط#1뎩4LASvZ'-n,{_)Ε׎7 c6 Hv,AHVR@v=q6raU0*tpMꩠ)"2:*Rhtؚꀚ5޻<)pIT##zDG8B^);+rD$E 5e zkuYPcdC&J2kI y JQ]0/ $va' E,dL_ӹ=V_KuMgK$QXx0oO'`9̔~tTP6Jc"MiR%Ke<= 7Ӽo26 E8r}nͅCꚼО'^-~Re5[sl3tYd&)>G4Wo%>w{TTBffgҸQ{܇~d;z2Y4"$eN96y,j q("K˃oiSFsl9Mӭ"ԃ`Xia5 ʔ&ۃ>~;ׯ;}HOv9$EnJIoQ~cۅ6-T $YvG\IZEkeOEV +zxDwp?<0> =olG~Fu{Ԋ8cW}3'S+2Vw=;tC,eg$ UFnl7Ŀ]cOQhG.߳H V8P6R934ss I37uJ$ޢh\4qNq9j i!3&#*}N=O~=ȑ̜U9tU +N bܙEwڟbTtH0d[ڢ`ڧP;,^".vև̤rP` X໕jc{b6#3WZIR~[E)Jڹbe24^Xׇ+ -ߔijw'|XJVӐ%Z'c޴SӄK0HP)XC,M'Wqs6Tտ˅E882KK=27Ԡ}cߑ*kUUH)n>VVƕQAD|2>p'N#1EԁؑBE[B|y#@1b;(ybG!EdWjWo QrjNn~%5W# |#ҝ`tm|~j<n1×;S*D;|I5+@wtGif5 es}ӣ)nq_`}Lq",L=4-_iΏ ]q;3'% ~@sn#o5eFc3mBGzcɊmwaq c &(*~ Θ Ա&Jpe2\m8mGv<~ø4P87SþmݽeN+N9_F-#q(v8PVcQevjǰ;":;}؀+O++#mڝF6QIrx)%瀦ӥq1RPPzl@rF) jpB^䄊)Z4 \}a<688Z#1E D \ -s-N7>Lav/EqHSu (or=4{]6qՀzqp_ v+%k[w yUH%BP~jlX-a <X5}Hy-pBxV0),>%d "NƾiX_V+ʭ o5-[JMy%DIB[gә]d5<X?2]