JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rx)dJ5 *hbJd5R;LAǖ5NccӹӗRA7OZ,SC! [\z]ʭdJȤ:^e+#1$ }?kmm=jr m%wsY#u*9FgI$Usޯ4 X)Dpυ ~HڔmqvG,ê5]q O!ji#qѼKOl8p]Kcoa$і_-)=[zSZRgtMp+yu${HC19| IGTb>lcWVcm^>~UTQ^ihZ46v| ɭ: 9I%ؘw8]bPɬ]40إF;dב[]z$<"5NUHeyzq߬hmaFFxR\hI3uY{CiVCq˞WcHi.di'j瓁+F[ /|q `ϵtKɮLBYPwAGiAY+ >%ӡ2.=)s?{6&{4r.@kc^]zXpDrWJ*szAqֳZҞ,dq(#[ěV[K%R%k.-u qBяx4>\Ȭk96mm:Z*Yi" K{Wi9}bOyToi\+*p} $)EZ͛N"-Ybmہ:8Dgf*u6cSY+Q-$Ǹ7qFH1=?tgprx~h_aT,e&r\ߚE?j\GbJ`"LiNϴFZaiqQEsɴR9/x>=6/=<>Sm Y;cI2p3(LDD܃Z!sEIqi |UA,3QEJ99Em6GX޽y7*j]2+o*jo5 pңe{)B2vwkF$5>jBF$o?AЊtkTе8;Eճ#a23Ƿ0g5wNQHO_JtNneV<br>Speed, Athleticism, Explosiveness (3 key factors)<br><br>"We are probably best known for our Team Speed, Athleticism, and Explosiveness," states Coach Maronto. When you say athleticism, Vince Carter really perpetuates the total meaning of the word. Vince is a Mainland graduate and also the #1 role model of the athletes at Mainland, as well as other athletes throughout the country. We have taken our football program at Mainland High School and placed an overwhelming emphasis on speed, athleticism, and explosiveness. Our defense, offense, kicking game, and concepts are developed and implemented based on these 3 factors. <br><br>Our strength-training class is 70% athletic strength training, which includes only those movements and exercises that require speed, athleticism and explosiveness as a primary requisite. Whatever we lift must simulate