JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rx)dJ5 *hbJd5R;LAǖ5NccӹӗRA7OZ,SC! [\z]ʭdJȤ:^e+#1$ }?kmm=jr m%wsY#u*9FgI$Usޯ4 X)Dpυ ~HڔmqvG,ê5]q O!ji#qѼKOl8p]Kcoa$і_-)=[zSZRgtMp+yu${HC19| IGTb>lcWVcm^>~UTQ^ihZ46v| ɭ: 9I%ؘw8]bPɬ]40إF;dב[]z$<"5NUHeyzq߬hmaFFxR\hI3uY{CiVCq˞WcHi.di'j瓁+F[ /|q `ϵtKɮLBYPwAGiAY+ >%ӡ2.=)s?{6&{4r.@kc^]zXpDrWJ*szAqֳZҞ,dq(#[ěV[K%R%k.-u qBяx4>\Ȭk96mm:Z*Yi" K{Wi9}bOyToi\+*p} $)EZ͛N"-Ybmہ:8Dgf*u6cSY+Q-$Ǹ7qFH1=?tgprx~h_aT,e&r\ߚE?j\GbJ`"LiNϴFZaiqQEsɴR9/x>=6/=<>Sm Y;cI2p3(LDD܃Z!sEIqi |UA,3QEJ99Em6Ԛ}ŤvWڈp"6LRo/2PdJ 2Dg?jLJ?xȒ8bU@=+J>e$x0] YۨKg*9?)_A5*LlI<i |^lX1 ?E{ݝsn*}=UGK4HPqGA='5-c13y䷰ꄯyao>dQ_ Z%H}HcO弓1==CNXO.2q$9+3s3~bN@5jZi!C]`c$²c6qJ M(2Xy<idoPA:hkl`w#>ծ<9xm;&PˍpB'ӊeZ^gym Md0y?/M1DarZM;WW$F7c%RiI ^ Vܒb<8iulMonabtFڏ(˕FOzʃP8^=Y񌝬H)ݱlXfw\ BLhE'N?:]6Hg_8@{ں?.SCP 0olYU~sn$Ò,01sS{] 1.߉nd}HL$$yVVp<br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible. If the knees are past the tips of the toes, that is too far forward.<br><br>Image 6 - The Correct Knee Squatting Position: Correct Parallel Squats will strengthen the muscles, tendons and ligaments which surround the knee from top to bttom. Correct knee alignment is critical to knee safety and prevention of knee injuries in athletic competition. Knee injury severity can also be reduced.<br><br>Knee Safety & Pulling Movements<br>Image 7 - The Power Clean Requires Straight Knees: Use a  jump st