JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rx)dJ5 *hbJd5R;LAǖ5NccӹӗRA7OZ,SC! [\z]ʭdJȤ:^e+#1$ }?kmm=jr m%wsY#u*9FgI$Usޯ4 X)Dpυ ~HڔmqvG,ê5]q O!ji#qѼKOl8p]Kcoa$і_-)=[zSZRgtMp+yu${HC19| IGTb>lcWVcm^>~UTQ^ihZ46v| ɭ: 9I%ؘw8]bPɬ]40إF;dב[]z$<"5NUHeyzq߬hmaFFxR\hI3uY{CiVCq˞WcHi.di'j瓁+F[ /|q `ϵtKɮLBYPwAGiAY+ >%ӡ2.=)s?{6&{4r.@kc^]zXpDrWJ*szAqֳZҞ,dq(#[ěV[K%R%k.-u qBяx4>\Ȭk96mm:Z*Yi" K{Wi9}bOyToi\+*p} $)EZ͛N"-Ybmہ:8Dgf*u6cSY+Q-$Ǹ7qFH1=?tgprx~h_aT,e&r\ߚE?j\GbJ`"LiNϴFZaiqQEsɴR9/x>=6/=<>Sm Y;cI2p3(LDD܃Z!sEIqi |UA,3QEJ99Em6is season.<br> Box Squats are excellent, praised Joe.  They make me feel more explosive than regular Parallel Squats. They are also easier on my knees. <br><br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and the Discus 180 feet.<br> Box Sq