JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hbsMdʜzVx#;ϡfI# yr!"C{Ec^j0æH8 zjy0}qvrFq#V@@tѥ.yޟE<:sC}ja=)Xk1ҴGF1<>Io†+asRXqΠW;,pnܱ-I6z* UrP(1$!x*1*3.H7AJ ݺl883I'_5t.eP/P+Pil|dd}y9;J#(") o9Wj"ϸzwy,Ԛ+ nNHdN9aR]á=DX Oy *VYA6N+I^2b9܄;Յ|I&#b8VbI󞢅,\[sUuoaͷ5 a_*l7?ZP1[CjufRS$`.#è\JݚN+"G_ ?/Yªj (9-µQM\Rpv: ,nu꾣um"UW؊ʞinR_17ʹQ|ٙҭʹZ7.-c3pMCa>%iU7 q<&[r?sRͼ/B3]8-ȫ>oCS^ 70[Ón'~H14nD{m;泤6$$g}*f;-?%޿zXy_fkj3wꙓn8"2늫d4icw ʴx LznyT&'s=K´mZ.I Սq4r09@DIp곲[p) 3Zrnw~^G"C _Vl#Dw8i & ֊)8\c=L؋HU4$eϧʳBR?zbIhq`6 2:[Ǐ?*(ݷ.4Z{/}V4j֢W$_ejAl?9Ʃ]1*ww5/3ڭFY[<(MhD߻^k-t}7LJMR-SA$Another reason BFS worked so well for us was that the program was flexible, allowing our multi-sport athletes to continue with the program. BFS can help athletes become better at whatever sport they choose.<br>We continued lifting through the end of the school year. When the summer came we dedicated three mornings a week to lifting, running and the BFS dot drill. By the end of the summer we were ready to make it happen. In prior years DeKalb was lucky to have one player bench 200 pounds; now almost all the starters ha