JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hbsMdʜzVx#;ϡfI# yr!"C{Ec^j0æH8 zjy0}qvrFq#V@@tѥ.yޟE<:sC}ja=)Xk1ҴGF1<>Io†+asRXqΠW;,pnܱ-I6z* UrP(1$!x*1*3.H7AJ ݺl883I'_5t.eP/P+Pil|dd}y9;J#(") o9Wj"ϸzwy,Ԛ+ nNHdN9aR]á=DX Oy *VYA6N+I^2b9܄;Յ|I&#b8VbI󞢅,\[sUuoaͷ5 a_*l7?ZP1[CjufRS$`.#è\JݚN+"G_ ?/Yªj (9-µQM\Rpv: ,nu꾣um"UW؊ʞinR_17ʹQ|ٙҭʹZ7.-c3pMCa>%iU7 q<&[r?sRͼ/B3]8-ȫ>oCS^ 70[Ón'~H14nD{m;泤6$$g}*f;-?%޿zXy_fkj3wꙓn8"2늫d4icw ʴx LznyT&'s=K´mZ.I Սq4r09@DIp곲[p) 3Zrnw~^G"C _Vl#Dw8i & ֊)8\c=L؋HU4$eϧʳBR?zbIhq`6 2:[Ǐ?*(ts on the same page.</P> <P>The benefits are enormous.&nbsp; More athletes have the opportunity to reach their potential.&nbsp; More kids come out for sports.&nbsp; There are less injuries than ever before.&nbsp; There are more positive vibes within the school, community and administration.</P> <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you incorporate a unified program?&nbsp; One way is to have a BFS Clinic.&nbsp; However, there is another alternative, make copies of the Capital High School ar