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You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players ae sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are nevogram and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a . How can he play the safety osition? I mean, youd think Dug would be easy toZDzw?3/(trol offense. "We're pretty much goig to come right at ou and establish our power game. I feel that what we do in the off-season is a key ingredient in the success that we've de8W5T last several years."<br><br>Big State, Big Numers<br><br>For football, Dicus's favoritelifts nclude the power clean, pus press, back and front squas, lunges, ench and incline press, and theѧTVy press. "Those are our core lifts that we are going to make sure we hit heavy, and then we add more specific lifts." The result of suh a sound train ħSHem is that last year three footbll players power cleaned 300 and twelve did at least 250, two squatted over 600 and six did oer 500, andtwo benched over 400 and seven did over 300.<bs also a copetitive sport at Washington County, and the school goes to at least one weightlifting ompetition a year. "We usually take two teams, an elite team and another team for anyne who wants to go, and we've never lost," says Tomberlin. "In fact, two years ago we too six grls and tw won their weight classes againstboys!"<br><br>The Master Motivator<br><br>To keep his players motted duringthe off-season, Tomberlin has initiated such aard rograms as "Lifter of the Week" and T-shirts for perfect attendance in the voluntary summer program. He also gives Super Hawk engraved baseball caps to players who he saygoi؊PWke sure we hit heavy, and then we add more specific lifts." The result of suha sound train ħSHem is that last year three football players power cleaned 300 and twelve did at least 250, two squatted over 600 and six did oer 500, nd two benched over 400 and seven did over 300.<bs also a competitive sport at Washington County, and the school goes to at least one weightlifting ompetition a year. "We usually take two teams, an elite team and another team for anyne who wants to go, and we've never lost," says Tomberlin. "In fact, two years ago we too six grls and tw won their weight classes againstboys!"<br><br>The Master Motivator<br><br>To keep his players motted duringthe off-season Tomberlin has initiated such aard programs as "Lifter of the Week" and T-shirts for perfect attendnce in the voluntary s