JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0cqMD @8{Ӳ{P@& ) N@%0OJ` )EmMn&]})dPϨPF{ Qvn3Q:`H¥u nT!di\,A)TjEޠ9` #ץCܥ]%d8')elz u=iA 00Y@jÉT=j)ݖ:G?JIHcGjb]3ҕYUzRɄ$M@&UW犴2${q$q#=3Hz|5$hFI=6`rp)DTϱ=;sC%8bz*&lQtSP6H#"o$3$5G1+ Rp3־BH9kq2b)-˕l:h,,ƊC3`}qVRuaVhc{oT h`^AS'5ALd;l,9~Z\TvHJL :1PK>OALLxSb)= _j@#p'?JD ʃPIF?Kܫ3=9Băt4"ǯ4k&hmJSR{Ab0#'9=TېH! 14F8f2ZR>qB'wNZ̅Dp(ElzL Jjr9I;H9ޑv,yۜJ+0yȠ7'58cސ$N>USܚzʬkvFG8EHv-DI vQ3OEA-+]hV z.+c'F ȧOfxd= ڶ|bg8A\1v%${խR_/ S (Q@^eG6A$=NUX=9Q_Ͳ(̀@5yrG*zKp'ZÏ,FRsڧA6đ4 T_BAc_.828R3PL0$j< =2G_ #5j4y q5-²C}r# vqX B*)z 5m PaU OAWpI *I*I>b@=œ̳L-l2y5V.h8I=SQ}J#jګzXEU@E( yzSLޥ&jě<3X6Zj&ōoDi-|$g+KC"kdWUjĖL0AyN{a俙nO zz YAo`e wNPw:iN2VgxAUqm7Lt W;i(V`+ԼneJl ל fݶᶞNMSQGM[=&7eҵpE=8GBjT,5{{/#xj|_'HȜ3m..@ @bjωtiO7{1֥K V36Js{u?VgCC۵ ?Z{4R*;RڞĞ6QDd)=O#בB MvLɡtc_EK+5IyyAQ힔T6&SЃR'jOJdRd*ZuycræZ2A:7!j 1֤k}ISCXG~i>ZaRXg"O@+QyG+HT* 癋H,Oz.GJJ3ZV-KI^)VSU|ъ7V*0J1#*=C2AZPWrJs5b4!CzJΫ!bsoMLN5S Hc;ќk ~42*BX2;I*` q\ughc4j}9LгImy)Lr;[܀dLpҹ-{L:u)"BJ{zzLSLc0Fquzڕ1'f3kF/a$T g)q mSQrz #Jf㊤g$=ۂc(w c8㟭ىD^]eWj}jH9'`֬),fJIPLqߚDq;wdǷ5]|(wz)xꬌ9dlQ^pQr-؍> sEX)9⹯J%exZ#.袊s_ѿ'֨V!8`}?ٰaּNaU BwI+ZuCHR# sJxw{|Xx.Hna qqXl ʼnwz+\d@cT;~5  ;1W[ҠMq$oj!&[cJWʠ_Y"jQY:!\zHJ3ĉK!#=)ēڙn\C}H{AFԅr*5NG4c"G|(OE6vcqb 2)E`9 ՝vEfJT(l皼nؕs%mcV%ϷrX`,s@T4o[sM&q=2iޞSxߙ&7&=7VT1ޝiOim:W7*4ݺtע[;J3H[0q׭jVI"Jt\uMs IVAյb~S<OO¶ C42!@OksMv!#g[ j׶.n&y.Fn!Vλ`0_?ʭɈ9 I0 wWJ-eWncSGHIQb<&n=;prz 3 κ9T>˖7q1\N%#m+4$ *bU5}Y* UO֧btU-,]#Ŝ%T+;{\3.I'M^8,paU^!dg92Pǭ4 @OWb.8<Ӹ=WHӼ@\]~<}yM!sgځ\N=i28O 9C׊h.F'cך)(F=Lw$z1qNq3FOt"'z: P( 8#?ά UŞsޒu D)HY[gz ٮjү̑@=vZ)em.V NpcH@nc0q\'2HɮMg^"j;j: s)mD>*pi^^N^Ojl<(kܱ4iJ0{ z2hܮ2AªNM*F]cMƋo=(s Ar#xi66+o+c_=J Z[-r]9pcz1z{P}GlQRæ!XN8ϥwvڅe@脣` .Hh_c$ z1Ҳpw6屽jU201s*np3`Z0DE605 |my4W|MI*H>ݐBhi֓lf@2%pHfw*@?)|dy0@\\٢r 6ސǼ)ci\DB$9if ZAޜ2G+]G9G8& Z^ Ґ}JwcImݰwtEZ1vV'Z(ST=9SMN9@Ac]A$Yl`i^r)$zsB`m9=i $ýjn#~+6$NnY@SN1`p֡#F*} Vk` Ԋ.K=6Q14W#\Iz-ԗKỶDy$FTskGV [vΪ"tHTWӯ.c{#,i( }H\jc.TOSO<'ƚ]he"C'D$J/+Xbyv 0ϧ6C( ;FNs i**2W׽s~/S5o=y=\4ϾW9b[WW^]ɥA-q\`%^[i94q*ϔ77x+LW*,LÃ߸JnAƬiG@\`O;l`V歿ˌp>Q3ҕ6qF %񚔠,I9>2rN>0A(:^3) IuZ!IsRh\@Z1" /`#BqV|}WdzR?*wh.BH$Āׂ`U*+VXbq=1V sZ)IȪ 6lR>x:sV,Dк7Km*`~R!?5f kiSjڈm92p)n+\t+-3MGXm'III!c$گxUn[\]_\eAd8\wW?[- 'T]ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW< |Pk7khĚ5ȷ6/FqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Eetric training to work fast-twitch fibers and we also do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially important  because you have to be able to break through tackles and take it the distance. In regard to changes from last year, Anderson says the major difference after the season was in striving to increase the intensity of his workouts. <br><br>Rushing Forward<br><br>At the time of this writing, Northwestern has won five of six games, including a 27-26 thriller over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping his Heisman hopes alive, rushing for 595 yards, which included a team record of four touchdowns in the school s second game with Duke. And with a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expect more big numbers from Anderson along with more W s for the team.<br>When asked what advice he would give high school running backs trying to emulate his accomplishments, Anderson stressed dedication to goals.  I went from the best high school program in Illinois to probably one of the worst when my family moved, and I was faced with a lot of adversity then, explains Anderson.  But we turned the whole program around, and then when we played on Fridays the whole town practically shut down. Even as Damien Anderson looks toward his own promising career in the NFL, his veteran advice is to stay focused, and find ways to continually motivate yourself.  You just have to want it - you need that inner drive to be successful. <br>Drive on, Damien!<br><br><br>_______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Larry Lilja, Northwestern Head Strength Coach',q'pkǘV̶lP73=uY:+>,riw󪽬K\f]9~",y C-5{*]%J,(VɃbYV)ߑ k@4M:Edkym@n`h_%~:ϓֶ]`Cˌ;y~c"{o[`Ad&"K,_MLJ{=Вz޹EMWʇ꺕FEM8Uʗvf~siVkU1W*F_\>ڼ3h=͔TH꬟mGKtɴkD$O2#pW<9 ' |y_wjѦKYqo7 "ؘLO:u7V|wޥ\̐+bȡGOl6J^L }^T3?:go4-]6<VA#Q|\s&$6h8%#$, ߟ,4?5 :kpǂ,՜}#*c ydb9@1?dÇ/o'q5_+c-52!,9bf^5OFOrp@]~tRj=͚mYJyiJ*I1F?i5f_ {PѵM7M{Kn,|yFwnuK{K9/44zK-&y^><[:FRx(->xzE쀺$lvlbvܞ]_uc J-V}>yeX3N?؍kzXRѢ8"P#S%z|+ϏvZno 'Rɑ$M)nG~| ]=Bo]%Rz`BV;տiplO$ZtYRtf@H`oۉ^&jGu6Nٿֲj"8LZ[optdܠگŌ#\薾yE})RԸXW> {{4=G$r$f"O(Cy7.m KІte2ު_ />/K:k>p7({5jZv_iCԊ*Yjc 9j06pZ]$1b1䐞 #K^+*de ni1ψO1߁Qe,UJ ,yrK}>3Imnm ZM')L|e'ًΑG6zeb-Je@84PLY8s)DqJ_78i/JZB&[i#A巙d 30+EGA5؏د/(5 Dr>q5鼣wqmk%M$TO4$1/~w0mmmfK[k#f#$~8?G>^frD{_?wK>{xغ@`kpƼx@O/ z`7ү-.eS"q s/9> {kѩJQֽr\ovHۆ5t;5zL t-Om!;ntӣ0[IR¶GAcbCx'1)qǶ6%BC}"8+ k{WC ~Bqv<%]iُܘPՑUEv>m2q@}&FP,BM[Ӝk *w5uzkCa8)Hff#;|0^aQɋ,q* -%Ki %rHF桂<+p" R9 .mі~Y &Py~ٿ%oQĿٝq1uqL5[3M=@PA]JSu$aTvaΧLK[%G~3A"2i j) ꠟphH5)iMtZt0yh(cUR!3y-aB~'⼪>@ao/<5_,1K-}?a3G)oISauh}07ilzo̻rH[[W$Gh$[<(1/ Gj0s7YtIUծ/{U#.U]7$Cܼ1aSM#0N$ڗDWs}pBiR]&iEϤj-SEAZ_?ݿ̧`l"e^f1ɏ%F]9&9Y -M"o [3 ;U9%Z~Q-,8-;@ԂՑx$/.{:xk 8a:A%o2Oddk9=QtW #ҸC K,OFQZ|KyǣJܴ~f\-5/E!H%{^d/uo:榕&^3C2jτD$fEZ|>-qڹR9-]y*83e 7KGVa g"OLl⍸;= \kx~^d6Kf*Zٔ?1Us=S~G8| ġtPFjg%%Wssm)6ı}xWpڬtm$.#<20n!{\ۏUYPS c! Wr0ԲLwgq}R6UnnHIgyD\C|Q~͒Dt.RͦVgcFM+RIF7iSKF "oi:4~@|)@)9ڟ7 l#ygsYٱ-ǧaJx<ޟd|LӨT>=Zx\'w|7zW=+>Wcain!4 ~&J8'V-h3ڢk# ɽUBQg٪#ޔA˭{>#AJ8qH{xb ʬMvP ӱ(7)l P~~2[6O@c2,$EMAr4c@U^*PSnE66K{ѣfez~l߹gcʷZ6g3^qR֪3YUhNu-j+J$C1i[!*ɪXo[81ZfV{8&9uD%/~]%#_jo:M6{v%W4䧦uWȆ4mk 4N%zB]F'>!p?k$zuf{wR%ǧp=RPV"^_&%|Q%i|ݦ:[*SIJ+W.,"kT¬5X--hiIk/,kNm@*"}#u&,K Vh> xyn5uK"jOzh +#kx^*QAS_0`TO@mgqRO,O^;Y>mqA<7t vret>+{5V y|,z*HVu[i @LnLѐ_g9xr0v|Yӵ x I*%Y+)Ǘ•/N;EX٬ZS7$HC1F 9x0ī9FVH2<&F( f2Z\l?w2en.  !wl#ЀSpfRrM'VMCm KҢd?LZfM/Zf;YjP'^Lٰl6i-ڟS4+nٲ=2Mv5̼̋QSk^lP/NY(6= bMYi7F 8L=:*(;U$c5dR46ZB/V(9?,%iRTz/S6הL;T~f$)ᅎÒ #|CK䢕4l+!I!! 0ŀ+|Dvɜ$-o0AB:'$cN_zTN|Y z/Ab$< c%QQ%~6^gI2$JWzW7tAVM<4X+#;,w-OaLd_98K+3XIma uaĢtn-ZڵfITeZ zt9|o-琮m]!n!/L9*_\}*o3kq&1*Ie>G&=;rWԀV9j[h|Bo KdԭiF {2a|HȚ>Y' w W;(ޝ}wrnP]_,!!yW}\^V(!wo67,lN*~ov= T:셹n.DvŌ X½;eaaaWNa,(ҟVZSl