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With my BFS Training Program, I was absolutely able to tell the difference. For the first time, I was able to sustain my strength during the season. I competed in Germany, Canada, Austria and Japan. I not only made positive changes in my training but Eric also helped me with my eating habits and rest. <br> It was important for Tricia to compete internationally, said Snowden.  She earned World Cup points. Tricia has been to all but one track now on the international circuit. She will hit that remaining one this year. <br> This helps in the development of new skills, said Tricia. I race better at Park City because I know the track. Also, the more World Cup points you earn, the more spots you get on the team. Also, Tricia needs to compete to help with her chance to make the U.S. team. And compete she does - Tricia is becoming an international sensation. She won the U.S. National est feeling. <br>Whitney is majoring in athletic training and wants to be a strength coach.  Coach Cross has built my confidence. He threw me into coaching here with some of our athletes and at clinics. I've really enjoyed it. <br>Coach Kennard said,  Whitney is a 3.1 student. She always studies on the bus when we travel. Whitney is serious.<br>Whitney believes the spiritual side of life is important and one should always kep trying to progress.  My family is so important, reflected Whitney.  My mother and father are still together and that has brought stability and security. They provided a strong work ethic growing up on a farm. Also, here at MNU we have chapel service twice a week in the morning. We have an FCA chapter. With our dorm life we have devotion once a week and Wednesday we have a church service.<b> Being on the softball team is really great because we have bible study. It's also a time we get to share our feelings. We develop a bond and just want to stick together. We also have a team chaplain that is with us before games. On Sunday, of course, we have a number of services. <br>MidAmerica Nazarene University was founded in 1966 and is a comprehensive liberal arts school. It seeks to transform students for a life of service andleadership. The university is also committed to serving the church and its global mission. For more information about MNU, call 1-800-800-8887 or visit www.mnu.edu.<br>With great coaches and a university providing a fertile educational and spiritual envi = 74 | Two benefits Coach Bob Giesey gave for encouraging elemntary-school-age athletes to get involved in a weight training program wee that it develops competitive spirit through physical drills and builds teamwork: True or false? Overall answer wrong a) True marked - Not Correct b) False marked - Correct ID = 100 | The parallel squat builds the foundation for great speed, regardless of the size of the athlete: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 147 | The BFS approach to stretching is different from most other stretching programs because its primary purpose is to stretch for speed and jumping power: True or false? *Overall answer Correct* a) True marked - Correct b) Fase ID = 158 | What is the typical width of a training belt? *Overall answer Correct* a) Three inches wide in the ack, tapering down to two inches in the front b) Five inches wide in the back, tapering down to two inches in the front c) Six inches wide in the back, tapering down to two inches in the front marked - Correct ID = 144 | BFS offers 10 ways to improve speed; one way is to perform plyometrics twice per week. Whichis NOT another way? *Overall answer Correct* a) Sprint train twice per week b) Time your sprints twice per month c) Perform the Farmer s Walk, with heavy weights, after every session marked - Correct d) Do flexibility training six times a week ID = 106 | One drawback of the front squat is that holding the barbell on the shoulders makes breathingmore labored: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 132 | What sport(s) would benefit most from the athlete performing a neck exercise as an auxiliary lift? *Overall answer Correct* a) Football b) Wrestling c) Distance running d) A and B only marked - Correct e) B and C only ID = 94 | How long should a basic plyometric program last in the BFS Readiness Program? Select one: *Overall answer Correct* a) 5 miutes, twice a week b) 10 minutes, twice a week marked - Correct c) 10 minutes, three times a week d) 15 minutes, twice a week ID = 134 | What is the advantage of performing a Dot Drill warm-up versus a simple aerobic exercise such as jogging? *Overall answer Correct* a) It develops agility b) Strengthens the ankles c) Improve coordination d) Increases foot speed e) All the above marked - Correct ID = 91 | Youngsters who compete in Olympic-style weightlifting competitions have higher bone densities than children who do not lift weights: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 111 | What foot stance is used when pulling the barbell off the floor in the power clean? *Overall answer Correct* a) Athletc stance b) Su