JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0cqMD @8{Ӳ{P@& ) N@%0OJ` )EmMn&]})dPϨPF{ Qvn3Q:`H¥u nT!di\,A)TjEޠ9` #ץCܥ]%d8')elz u=iA 00Y@jÉT=j)ݖ:G?JIHcGjb]3ҕYUzRɄ$M@&UW犴2${q$q#=3Hz|5$hFI=6`rp)DTϱ=;sC%8bz*&lQtSP6H#"o$3$5G1+ Rp3־BH9kq2b)-˕l:h,,ƊC3`}qVRuaVhc{oT h`^AS'5ALd;l,9~Z\TvHJL :1PK>OALLxSb)= _j@#p'?JD ʃPIF?Kܫ3=9Băt4"ǯ4k&hmJSR{Ab0#'9=TېH! 14F8f2ZR>qB'wNZ̅Dp(ElzL Jjr9I;H9ޑv,yۜJ+0yȠ7'58cސ$N>USܚzʬkvFG8EHv-DI vQ3OEA-+]hV z.+c'F ȧOfxd= ڶ|bg8A\1v%${խR_/ S (Q@^eG6A$=NUX=9Q_Ͳ(̀@5yrG*zKp'ZÏ,FRsڧA6đ4 T_BAc_.828R3PL0$j< =2G_ #5j4y q5-²C}r# vqX B*)z 5m PaU OAWpI *I*I>b@=œ̳L-l2y5V.h8I=SQ}J#jګzXEU@E( yzSLޥ&jě<3X6Zj&ōoDi-|$g+KC"kdWUjĖL0AyN{a俙nO zz YAo`e wNPw:iN2VgxAUqm7Lt W;i(V`+ԼneJl ל fݶᶞNMSQGM[=&7eҵpE=8GBjT,5{{/#xj|_'HȜ3m..@ @bjωtiO7{1֥K V36Js{u?VgCC۵ ?Z{4R*;RڞĞ6QDd)=O#בB MvLɡtc_EK+5IyyAQ힔T6&SЃR'jOJdRd*ZuycræZ2A:7!j 1֤k}ISCXG~i>ZaRXg"O@+QyG+HT* 癋H,Oz.GJJ3ZV-KI^)VSU|ъ7V*0J1#*=C2AZPWrJs5b4!CzJΫ!bsoMLN5S Hc;ќk ~42*BX2;I*` q\ughc4j}9LгImy)Lr;[܀dLpҹ-{L:u)"BJ{zzLSLc0Fquzڕ1'f3kF/a$T g)q mSQrz #Jf㊤g$=ۂc(w c8㟭ىD^]eWj}jH9'`֬),fJIPLqߚDq;wdǷ5]|(wz)xꬌ9dlQ^pQr-؍> sEX)9⹯J%exZ#.袊s_ѿ'֨V!8`}?ٰaּNaU BwI+ZuCHR# sJxw{|Xx.Hna qqXl ʼnwz+\d@cT;~5  ;1W[ҠMq$oj!&[cJWʠ_Y"jQY:!\zHJ3ĉK!#=)ēڙn\C}H{AFԅr*5NG4c"G|(OE6vcqb 2)E`9 ՝vEfJT(l皼nؕs%mcV%ϷrX`,s@T4o[sM&q=2iޞSxߙ&7&=7VT1ޝiOim:W7*4ݺtע[;J3H[0q׭jVI"Jt\uMs IVAյb~S<OO¶ C42!@OksMv!#g[ j׶.n&y.Fn!Vλ`0_?ʭɈ9 I0 wWJ-eWncSGHIQb<&n=;prz 3 κ9T>˖7q1\N%#m+4$ *bU5}Y* UO֧btU-,]#Ŝ%T+;{\3.I'M^8,paU^!dg92Pǭ4 @OWb.8<Ӹ=WHӼ@\]~<}yM!sgځ\N=i28O 9C׊h.F'cך)(F=Lw$z1qNq3FOt"'z: P( 8#?ά UŞsޒu D)HY[gz ٮjү̑@=vZ)em.V NpcH@nc0q\'2HɮMg^"j;j: s)mD>*pi^^N^Ojl<(kܱ4iJ0{ z2hܮ2AªNM*F]cMƋo=(s Ar#xi66+o+c_=J Z[-r]9pcz1z{P}GlQRæ!XN8ϥwvڅe@脣` .Hh_c$ z1Ҳpw6屽jU201s*np3`Z0DE605 |my4W|MI*H>ݐBhi֓lf@2%pHfw*@?)|dy0@\\٢r 6ސǼ)ci\DB$9if ZAޜ2G+]G9G8& Z^ Ґ}JwcImݰwtEZ1vV'Z(ST=9SMN9@Ac]A$Yl`i^r)$zsB`m9=i $ýjn#~+6$NnY@SN1`p֡#F*} Vk` Ԋ.K=6Q14W#\Iz-ԗKỶDy$FTskGV [vΪ"tHTWӯ.c{#,i( }H\jc.TOSO<'ƚ]he"C'D$J/+Xbyv 0ϧ6C( ;FNs i**2W׽s~/S5o=y=\4ϾW9b[WW^]ɥA-q\`%^[i94q*ϔ77x+LW*,LÃ߸JnAƬiG@\`O;l`V歿ˌp>Q3ҕ6qF %񚔠,I9>2rN>0A(:^3) IuZ!IsRh\@Z1" /`#BqV|}WdzR?*wh.BH$Āׂ`U*+VXbq=1V sZ)IȪ 6lR>x:sV,Dк7Km*`~R!?5f kiSjڈm92p)n+\t+-3MGXm'III!c$گxUn[\]_\eAd8\wW?[- 'T]ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW< |Pk7khĚ5ȷ6/FqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Eng space in the football programs.<br>At present, Smyrna High s athletes must lift in a multipurpose facility, a room that is used for many other functions, including wrestling practice. But thanks to a referendum recently passed by its school district, Smyrna High School will soon have a room exclusively devoted to sports conditioning. It will be approximately 30 by 70 feet, and will allow more students to train at once.<br>Rising Stars<br><br>Besides the overall improveut over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor wthe back are almost naturally done correctly with the Box Squat. It is also very easy to set an athlete on he box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, asrienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it u.&nbp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coac255 pounds at 165 pounds bodyweight). Another junior, Thomas Wright, increased his power clean by 60 pounds and his squat by 75 pounds last year.  After a discussion with clinician Bobby Poss, I began holding a fitness competition in May that tests athletes on the bench press, parallel squat, NFL shuttle, 40-yard sprint, and the Smyrna shuttle [a 300-yard shuttle, broken down into 30-yard sprints]. The athletes received points for the weights lifted and fastest running times. This year the best performance was by Thomas Wright, followed by Justin Ritter and Andre Mears. <br>Although Smyrna had no state championship teams this year, Lloyd says he is expecting great things from the athletes who will be on the BFS program throughout their entire high school terms. Indeed, the Smyrna Eagles have already transformed themselves into state-caiber competitors ready t soar high. notice a difference. Sometimes we tell the guys about their mistakes. It makes me feel cool that I now is about two-inches above parallel. Sometimes the tall, skinny athlete needs a higher level in order to get his technique correct. The same is often true with the over-fat younger athlete. The bottom line is control. If the athlete can t control his downward movement without plopping, then simply raise the box. <br>Normally, I l!q6ܲISy0C#Yf9@3~%ʦܴ1Cۤ>e rcӷk*lj*9v{%b6#Ӧ;4FG[gypT736Sl>na9C(}!Gm-FGyu>ۤGv?#7s5a@*7a˭DeIڰi+- u "DZ_%Y1pW4Hr.!͘k mo[TijҸ+k ;1a@nHT((6/@0RgHs r_k'7K$D$&PPCӒ?E[5b"wzEFݨ8EBK/t8\ O[_+x~*GɶMC1?UszH4W"|X[Mo2Jlqno᭤CEvȾH?ď@'Mk}w@Y'.SX=ҵ`7X_5F$40’H-SO!V"f 5q"mYʕ~jIH5c9˽Yd *nr<5c_lDцfԺK3Zu*{ԶPn1Onרzo .8[G ݫx\Ft8ږ3*+Rtl5"nCg6ʦUжkĵao1[ѾQ&eWP؅K`P*l a¬͉vRHƙ"@96M‚ hO*snp$'P04,.=7H>h[Dr,p:W.0;H(SU"[ {QE$3g b=5%"5wk$gԆ]ZTYr6*pǾ}$Ie.A&zOuuܱeYk"m0֒^AJ Ѕ1I瀞լE7 4M>B9)0Hk80"| 4X Hu CGJXca]/<[# Z$6t;xS,l5|{AMw*A%6Pm9jbMX/U$ :oo`HBIEX {o|Fq=Һ1^7IJOj>zo/p7Pxcn!K`N>\x5Ih$}W!D'WkCWHpCM,`ˤ ѼaA*%Xj:H cY`@W${mj$5#*%Cx3덆_ڬrˁSaRAkIcASD<&yx^$ۍZZwޣB،+{2nE4Ғfpm:Pk/C)pL[w #22cPR;icm%WGY<\5sU}J툎%$el.AъWr{aR {e8W|Rl1ڼb9O; %__ (.v6'XuA?5 oǎzXGyҘV_N$XH'Յ4|P<'\Qe1}7vFҖ66&S&+8^l=Cpb_ yF_*ng{|G .m1?v]&HCF}Z]pmlX$0W溤o7xCty^+PPXJmgI5 lK$QO4xcnbߢq0Xc0i|p'&n ;jr_Z(  ҸNO͗[gZۣ10Ҷ^*s<e̱8+ #WΩn 6>+e~V&(7p^>"0-XzjF,brU&ۤv:m*Uy>#ebV&mhZ撟Z1/ k)nM[}v9[Z<:ery day they want to break records and keep seting new goals. In fact, during one major snowstorm that forced the weight room to close for the day, several play. A TRUE ELEVEN (P.J. Brown)
       (Summer 2000)
&SPSUZY POWELL: A Date with Destiny
 &np;     (Summer 2000)
tP<@1700. BFS Olympic Record Board
       (Winter 1989)
@P<1658. PRESIDENTS MESSAGE Summer 2003
      &nbXX