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Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who hve not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again toCoach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent reults.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stble. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrikle black paint., defensive back and special teams. Then it came time for the first game against Memphis. Jeff's mother and father watched the game on television from their home in Arizona. They erupted ith screams when they saw him run onto the i.my׷6q p'kzvRWM׶E#XVZJk,L7ڣ9>l<knzܐ:)s;2 H纠oaܿ~a֏m'S\yB9R)/C;f˺4zZE_. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When they reach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can ower Clean over 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, there had not been a scholarship football player in 12 years. Since the new staff has been there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being heavily recruited. all Program: Undefeated Season, multiple conference championships, numerous All-Conference and All-State players as well as a renewed sense of pride and accomplishmMhhxmlns="http://www.w3.org/1999/xhtml"> BFS Magazine Archives