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Kids lose interest between middle and high school. I don t agree with the parents who come out yelling and screaming at every Little League game making their kids think they are the next Babe Ruth. They should just let the kids play. The coaches are here to do the rest, to keep things in perspective. <br>That attitude has helped maintain a very low injury rate among Greencastle school athletes.  I ve been using parts of the BFS program for at least 30 years of my coaching career, says John.  We use the Olympic lifts, dot drill, plyometrics, box squats, towel bench - basically we use all their lifts, and we use them for every student regardless of the sport. The program practically eliminates joint or knee injuries. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and he s fine without it. <br>Trevor does not consider himself exceptional. He considers himself a hard worker who is secure that the work will pay off in a good career and a good life for himself. However, that attitude is truly exceptional in today s world. <br>Everyone has heard about this generation of  exes, from x-tremes to x-games. In Trevor s world, however, it s a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made hist weightlifters. At one time he was able to get a private audience with Bulgarian Head Coach Ivan Abadjiev, the man who single-handedly transformed Bulgaria into a world weightlifting power capable of challenging, and often defeating, the mighty Russians. <br>Miller wrote and lectured extensively about the keys to Bulgaria s success, one of which was to keep the multiple daily workouts short, often no more than 45 minutes, to prevent overtraining and to enable the athletes to work out harder. He also wrote extensively on the Bulgarian lifting style, which was difficult to master but enabled the lifter to move the barbell faster, and on how the Bulgarian coaches limited their exercise selection to primarily just the classical liee times with a .38 caliber pistol.<br>Losing a father figure, brother, best friend and hero has been a very trying and difficult time for Mark. The incident shocked the wrestling world with the loss of such a great contributor o the sport. Dupont was found guilty but mentally unstable and is now incarcerated, hopefully for life. <br><br>THE COACHING YEARS<br><br>Mark is currently the head wrestling coach for Brigham Young University where he is having muc) x.src=x.oSrc; } function MM_preloadImages() { //v3.0 var d=cument; if(d.images){ if(!d.MM_p) d.MM_p=new Array(); var i,j=d.MM_p.length,a=MM_preloadImages.arguments; for(i=0; iS -Xd`VX[Pp%ʻ.rڝA~y}o. 9m}K}S1nc~o&renQŏDlXD:Mڙ@Ď# <">yxu wTSdݱ0;|qҿqKieD\yS  P29t䛍nOIk/Hybz jaZ>ÈcJafJpJrFirPAiLWƙ-|iB𞓗ƏM?/[Nz㉾ǿCpZkbD(>r__ZT> xf(]B]~YbFvC;)WU xD]S`j@2:PѩF-2 5h!,Ōj$я}Q$=NT"K&!]n"bxCɸz]({`=a! qRhzĨR:ȃk:6wLrBލlO"d's;-"| k>4-dw忆N[\<~YөOSe;bJԩFL 24dt(Vj }cb@~`;J'|=zqKpB|՘TxS+jWjS޸6Kr_`,XO cG= h)/Pnzwچ}▪vh I;m)jzmL ½zW0N,y@6epBGm@^ {(g] hOHn+X\hɏt#B@LMR]:ᤈzvo\YX?F%K1]]ȗ"Q? #R}HPh:hӣ"-cLEe>mc5u7CO `KaջeC5kZWW4d_+}K9^U᳟T)5HR0?zƙ&WGA͆""qWi=!h_խXٔ(+CmqEj={_A T:Pכ|tG| ƽV{a΁nٰ#X0A(FD9f%}$ǰ| !A Wm bזP:GiCO^k@8] 1ϳ|il/~ӕEG!0BWz(@99&֧5;(8AgtPMJ(`!rP>HTGRoiӽq{hamhGAk_P9Ezlo"S^i G fQ @sRӦl =!Ƒܫ]J.ǾZ6=?^=Vz酬 9o~q4Mֱ_LpJUl8ީn~ʣaFcWu-=YᰜҀ#z ЍHH߿vGm'CMn!q97z}6!>H.3_ LכzcPw=sl@>Ǧ>Z5i1݃tUckۨh2~6V׽==> =5qēJ6muNրJdAT,/W)]b'RFYuy!9k8w=f@t].nxח)/5 ZQѣ#axA)# uNۊT7W9#ˈwK%m{ hC.o#7,Z9ڿ#>MoLY5^>3 @`sWvrz D c r4<4Gڗ]e6.<{oSM<o{%I `9(R)N6'ޘim%O9F§5_*G'X U01˦ ׁ\qF45mc$vOlO.I@|g)<幑? 2GL0G{E>%SnR+C13QlѱõKI &1_BZ&MNH 7|$S" 17ж,%+ * ѨjK*)+a&_?H>`Cq_?˰y9ue4&ڃŕcQ,ZM,\F͹l/o-uQSfWF8Nj7s*("zNd 5EEz}`*E\S6Gx k2Ҡcʭ Olk<0+jF87 J$횫V >'aWPե I͉9S>,ثћN*nq #jǿl6l}twTn&<}xP]ߦYJt,ثzcJ;W2!4y6(}E7~{lk\lU~luAppH)?ys6`k۸[}+2)5QZl8l9f:=Gқ]=9Auj*_