JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0cqMD @8{Ӳ{P@& ) N@%0OJ` )EmMn&]})dPϨPF{ Qvn3Q:`H¥u nT!di\,A)TjEޠ9` #ץCܥ]%d8')elz u=iA 00Y@jÉT=j)ݖ:G?JIHcGjb]3ҕYUzRɄ$M@&UW犴2${q$q#=3Hz|5$hFI=6`rp)DTϱ=;sC%8bz*&lQtSP6H#"o$3$5G1+ Rp3־BH9kq2b)-˕l:h,,ƊC3`}qVRuaVhc{oT h`^AS'5ALd;l,9~Z\TvHJL :1PK>OALLxSb)= _j@#p'?JD ʃPIF?Kܫ3=9Băt4"ǯ4k&hmJSR{Ab0#'9=TېH! 14F8f2ZR>qB'wNZ̅Dp(ElzL Jjr9I;H9ޑv,yۜJ+0yȠ7'58cސ$N>USܚzʬkvFG8EHv-DI vQ3OEA-+]hV z.+c'F ȧOfxd= ڶ|bg8A\1v%${խR_/ S (Q@^eG6A$=NUX=9Q_Ͳ(̀@5yrG*zKp'ZÏ,FRsڧA6đ4 T_BAc_.828R3PL0$j< =2G_ #5j4y q5-²C}r# vqX B*)z 5m PaU OAWpI *I*I>b@=œ̳L-l2y5V.h8I=SQ}J#jګzXEU@E( yzSLޥ&jě<3X6Zj&ōoDi-|$g+KC"kdWUjĖL0AyN{a俙nO zz YAo`e wNPw:iN2VgxAUqm7Lt W;i(V`+ԼneJl ל fݶᶞNMSQGM[=&7eҵpE=8GBjT,5{{/#xj|_'HȜ3m..@ @bjωtiO7{1֥K V36Js{u?VgCC۵ ?Z{4R*;RڞĞ6QDd)=O#בB MvLɡtc_EK+5IyyAQ힔T6&SЃR'jOJdRd*ZuycræZ2A:7!j 1֤k}ISCXG~i>ZaRXg"O@+QyG+HT* 癋H,Oz.GJJ3ZV-KI^)VSU|ъ7V*0J1#*=C2AZPWrJs5b4!CzJΫ!bsoMLN5S Hc;ќk ~42*BX2;I*` q\ughc4j}9LгImy)Lr;[܀dLpҹ-{L:u)"BJ{zzLSLc0Fquzڕ1'f3kF/a$T g)q mSQrz #Jf㊤g$=ۂc(w c8㟭ىD^]eWj}jH9'`֬),fJIPLqߚDq;wdǷ5]|(wz)xꬌ9dlQ^pQr-؍> sEX)9⹯J%exZ#.袊s_ѿ'֨V!8`}?ٰaּNaU BwI+ZuCHR# sJxw{|Xx.Hna qqXl ʼnwz+\d@cT;~5  ;1W[ҠMq$oj!&[cJWʠ_Y"jQY:!\zHJ3ĉK!#=)ēڙn\C}H{AFԅr*5NG4c"G|(OE6vcqb 2)E`9 ՝vEfJT(l皼nؕs%mcV%ϷrX`,s@T4o[sM&q=2iޞSxߙ&7&=7VT1ޝiOim:W7*4ݺtע[;J3H[0q׭jVI"Jt\uMs IVAյb~S<OO¶ C42!@OksMv!#g[ j׶.n&y.Fn!Vλ`0_?ʭɈ9 I0 wWJ-eWncSGHIQb<&n=;prz 3 κ9T>˖7q1\N%#m+4$ *bU5}Y* UO֧btU-,]#Ŝ%T+;{\3.I'M^8,paU^!dg92Pǭ4 @OWb.8<Ӹ=WHӼ@\]~<}yM!sgځ\N=i28O 9C׊h.F'cך)(F=Lw$z1qNq3FOt"'z: P( 8#?ά UŞsޒu D)HY[gz ٮjү̑@=vZ)em.V NpcH@nc0q\'2HɮMg^"j;j: s)mD>*pi^^N^Ojl<(kܱ4iJ0{ z2hܮ2AªNM*F]cMƋo=(s Ar#xi66+o+c_=J Z[-r]9pcz1z{P}GlQRæ!XN8ϥwvڅe@脣` .Hh_c$ z1Ҳpw6屽jU201s*np3`Z0DE605 |my4W|MI*H>ݐBhi֓lf@2%pHfw*@?)|dy0@\\٢r 6ސǼ)ci\DB$9if ZAޜ2G+]G9G8& Z^ Ґ}JwcImݰwtEZ1vV'Z(ST=9SMN9@Ac]A$Yl`i^r)$zsB`m9=i $ýjn#~+6$NnY@SN1`p֡#F*} Vk` Ԋ.K=6Q14W#\Iz-ԗKỶDy$FTskGV [vΪ"tHTWӯ.c{#,i( }H\jc.TOSO<'ƚ]he"C'D$J/+Xbyv 0ϧ6C( ;FNs i**2W׽s~/S5o=y=\4ϾW9b[WW^]ɥA-q\`%^[i94q*ϔ77x+LW*,LÃ߸JnAƬiG@\`O;l`V歿ˌp>Q3ҕ6qF %񚔠,I9>2rN>0A(:^3) IuZ!IsRh\@Z1" /`#BqV|}WdzR?*wh.BH$Āׂ`U*+VXbq=1V sZ)IȪ 6lR>x:sV,Dк7Km*`~R!?5f kiSjڈm92p)n+\t+-3MGXm'III!c$گxUn[\]_\eAd8\wW?[- 'T]ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW< |Pk7khĚ5ȷ6/FqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Ellege strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athlets, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. The make a wonderfully unique team. Coach Cecchini is adamant about settin off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Dill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be nted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a  XCB XCQ6wT{rS6wZrS6w@(LrS6w0_rS6wurS6w0RrS6w(}rS6wsrS6w_rS6w6rS6wrS6werS6wHrS6w HrS6w=rS6wrS6wrS6w@HrS6w=rS6wrS6wrS6wpHrS6wH=rS6wx=rS6w(rS6w0HrS6w=rS6wp@rS6wrS6w@HrS6w=rS6wrS6wrS6wHrS6w=rS6w@rS6wHrS6wHrS6w=rS6wHrS6wľ5rS6wrS6wErS6wrS6w#rS6wPcrS6rSĒH|= t~ٓ(#@ciMP6wPY{hRS`6w"ZhRS`6w,LhRS`6w_hRS`6w`hRS`6w`RhRS`6wȌhRS`6w8hRS`%P{VZLq_4sgRt&`z{'J|='{)J*P6whc{hsS`6w=ZhsS`6w8'LhsS`6w( _hsS`6w qhsS`6w QhsS`6w(hsS`6wXhs*P`6lzRw擽hA UUy^{U7D:UnMSSf),DbGRcvq 9nm4GA4-nԵF5CD62ۺOW.]Jf) `Qr<Y DĶӧwWRnAcia I? fd܉NK}0Xx|PheG(8xöhMD@ Q9F{S*6xi^ˌ~\}7mbZH \dtzZw, QJZMm_Z۳™mfF] Gl  iC?6ZhȾSpASL&dmJ-ZښĆ9t{EM$ W1^Rкd&阂ѥdbwF\.̄iezk}7I(+}X'*8N˯p6$7S HgC9xqv"|i2d1: m6%+g'ϦNJ*/E~;Eʄ\mhwjtyфX(O00n11nQHL@;B;;-ͷHWU<Pv,[:QR.xiD-e *6!Gϔ\|'Ҟ98̉։hd։xx   x  x . hP.8 h28N h2N`hP`ph px hxx Ίx Ίx x  x x ,x ,>x >Tx Tjxjzx zxx  x ȋ!x؋"x ؋#x $x %x &&x&6'x 6F(x FX)x Xn*x n