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It would also only take about two minutes to correct any alignment problems. There are three ways to look at knees for correct squatting alignment: Knees out, in or forward.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Out: </STRONG>(See Figure 2)&nbsp; You will be able to see this problem easily whether the athletes are in the bleachers or actually squatting.&nbsp; The knees-out problem can easily be corrected by just widening out the athlete's stance.&nbsp; Widen out the stance until the knees are aligned directly over the toes.&nbsp; Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees In: </STRONG>(See Figure 3)&nbsp; This problem is quite common with women athletes and junior high age boys.&nbsp;Again, you will be able to see the knees-in problem from the bleachers or squatting.&nbsp; When squatting the knees-in problem will surface on the way up.&nbsp; The knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step is to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly ineffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's hands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" withA>j%eej;\?2x~W'OV)|!?FQ.dC]o^@Ohc[;^2X 57?9bFlǡO? ~J;{s J eʒȧֹ7D[EiQFNJ$PeyO״ۭ7H#O㵊Ey7K&"i6|d`x(,$oޑ̆6l vlٱWf͛vlٱWf͛vlٱWf͛f]6lUٳa^wiϥfPGR{7>#oBzO{\$o3zVp3Q DqDկ5m \ԮNC4Ue0 G䟳#ɜ#γ_yx\rclwv ]p->rۅ[\֏i׷~oim ֶhYvf%t5mܧŠ-Xnt Z٫sbvY(l Um1_) *.Y)>(Z~^>@g'"1ʚzh ]:\ 9zvPӀ D'h/exb*cS9Ԃ>BчeL,N T^/p_!av̥}HӺ{-n]KiƯn +m?峱{[znn/K3 rhkkKu{?۽շn쮻-]IܱtMmm|tVD8D+Jlc IrPO{R{7K77wdo-YVS iԴ #Vt F<]`fyg]&qǤXKEnG=<(1p٬ZIAtc]#5 fs,¢I w#{hShv4QzhmK)*ҮepNlomwߏ/ޣZ kmqB>*GwIz=q]8\,3yz~O䷡ךmnwZ{VνP FC7ܭE<.'B*3ܿgK˷ VwfKOi j0`2$}1EXLBZʠ'\;";k&v}ss1)ϲ^t&{>ثqxzisyXj rf{k ǿ ?u՗SEeiuk(XrrƎ?ӖX>!7n  <2-@64!MR9UZHav$fTEͥ;:GY:47gчI.QѾ$0E-[ {gWqm+ ҡpiI6aFU )1 $ ָz{44uվcL4LYxVZ$aPX5m 6g(^ʦȊBQխUf׏]h4 /NŃ z겔yJ/߈e)k[eryiՁd):#kiKKZӳ\L!G+Rq%oRT]G̙13|mb1-i~gՔJV#>қu_ZcC-ˍԐJ0mT+_bT憰^R>9$Qֽ?){jA#QCBlȟ}%MICM,>(rĝM[P!JB|㢵SfOETVo)NƸtzGCwQ1\We#{ t-Qv*l KPH.Ty^(62|b2o*=ɶOge×bHNLgrv;JÖ˕9+&\Uf~0KRzi6ܴ~U27mht4v=^Tmgۖ9w)iA(|Q{^sKrA7mѧӫg/2"s&n  y,*LLr+i} |$4cNK+g.3 gB=>Yq:W#60M8 eQqJk74x3QdUQAOq1e(ʩjq\s~Caє+K|FF}iIZO*"UAm3uWُ_l|&'s{IJ֑ܒX$~(: )+6!9a'qGWXАnޚXNe鱠,D9sƌ!+aqiWQofE^"'?Qݦ/.;F{<<<K_Tm~ ]}li2Gh0eSٕv:bHhP[ڊx_v~|>φOon/kn9}5