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Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it shold seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Mets are motly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many peopl get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydratesare basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it influence every cell in the body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we don t get enough cholesterol, our body will make it because its critically impor >#i/E5XFS Program and the use of our new faclity, we are breaking records daily, weekly and monthly and building our eam to be stronger than ever before!,vH H hɇ8qzTۧ"M?9Oz\{QE".= >r( Ϧrk\"b$3S䷡'8Re2s:rSt8 sp?:`q,0+g@II*RKb9j*{sH5kYtm_%̗Zd7 S<aҥ{r'P'iw7t$YgqWX1aW2O༌T}k hF?\9]>Y}xX%Wr#(V$d͑^R![Bk)r>k aN~ٍ.NJ f5M:=gJ/rS+Yh*Yy}:sJm,bյ:-1~mJQP ݥ|K|M%j g˦ jr"NR&;T0򤱃£%Ed4/#s֕2ECA%Q zU*rɤ =$v;Gßsˇ}Ob}?lt={c.2ۨrf,|>{}gal7%+4GёB}:n\hQ]` DVVi $5xnoҴxQ0uUuy.qŗk 6dx 8;awОW_Td{Aow0SԊ1) ֓mf520 +M.=L)训HTRONG> Average scoring rank among players with 10,000 points or 400 games.</P> <P align=left><STRONG>25,592:</STRONG> Career points scored.</P> <P align=left><STRONG>10:</STRONG> All-time scoring rany_ 41(m]CWL|'G$9=??H55-7/  ׌4Ekq~xRv+ k_,1 6cjmî{y:42F%aAQ>ݱr8ؤwTgcbH\\u \Dj |G.-YH)^%E'qb|2@κAT9!\ikAJ*y}He3|/-5;)ַ(c6TqAz%NԐVCO4gO]JD4 -9U*@ (:Woo$Z,AQ]3"egyoNm+!B.$޴v˖%x¾uDlזI9 DE͹+/!c}6X5(p%0 $E B}:i$VgQV$ rSqǍIA!rK?h6cd@ y_z\]FW;@oۦ!2Hb!ȃ8iH(8$|5FN|0qxG-״&[EeVXyȚX? i쟷ZyNFHfnl."9SӥFIaHaHTv=]RØ- x|8q$Hb֑}-?y]ݔ|CX|I A;djxs\r{#]r!+QoYD_,y?jN8Μ4}L3%$`A "۪S~j傰b +C+4!u-:V!5D?)_l|-Q♚ctw䫿/g%Q^`Ѭ|˦ި1ܔR" z>iI)Ϋ­jJ:(~ k-GoM4$&i {܌bjҺ \ xڤ`dfZTlWQi瓋yDn?ͺPDi*B'n5G}G{끤 ]{׾rjWbq_naZl{`kUnL8 =}d^w,ڸ@/ER[⨭ڮ5I+_/]9aI[RE*==ae_UFoѩQy5$==7I>(r&"E:~!LUF׿)sՍIk ~ tlPۊMQOw8[wM4Lh( `^Gx1TſҜq4ѹ~Hlfm.2?YZ5` YAܯ\;߭:Ȟmז)VnvQD x=ˠ1G]E7y2|RA5/qTF: ؠk2XE>[hqU^e,o\6ii&[c^ʟxh~tdPjӺ$ցs_\'i`InKɪ5O \O/jm,}~d-Q#54ޘ-S 6VlPL\Rv5oN"when his mother fashioned a hoop by cuttng the metal rim off a water barrel.</P> <P align=left><STRONG>1:</STRONG> Firs year at Louisiana Tech spent pulling his grades up to get eligible.</P> <P alignleft><STRONG>1,000:</STRONG> Times he etting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed sp V&E׊0iqUtC>k[i$UP/jߙ\LuUp2eH"rning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second