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They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel orPadded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.in."pqŀPH?0*52Hmr ]Yk 6xrG_LzP*~;t)o%-(=e*}qEv Cޞ۷R:\p =xl(74VMx~,U, NTl>!ۦ,)AZn1OZ U '59F? b.Oeh2}ZxdeF{qVHHyu<H?'n?*ƌ¼ɔcrx%o`-5yzOx^, _KPMXb=% zG)ŀ#1l[dʒ1#Z  ̀HHT*d Q|mL sX)cF#[ǷO ;_Fw>ma¯؆ K*ݚ¯؉ ˒&E{W.#]ƶ[sgp&F?!$޷d8ZF! fҹ^6ױ6d͛2IgM+ɯSEn 'Q0n)eދ >WJ ]pݳt2&R 9UX)yfϔ]ԥ9UtqkLS,3h"ަ(f"k١Z"d4E^ OIMT^ u8EƄ<1ۿJ?rRENjo2~Hu?Q9G̵SdlQ E=ahſs/QY,U)Fvs/MԚs) [~]EF4~ƀ|j U3|HH0k=DV4ssy{5նd'cGkVOc,?14:fԝ8at,ʞ0~6]^Zo+5"E#| 5d6c˖^ڢ5>n!'_r?> dyZ+N]*R8i_K &EKk94le)'L$ҭ${Ey ,9%>#~!w͸8LNsmvfծx..e Cd"F##0ٖF 2M&bsf5ˋEu֏Ek-sf[IvՓK_d~GҮ溵/SڰE O m$Η Z.cBz/}|/Y NMX- vU~קӣf-b`еFzr|N˔y&DF'MOΎ&~jI\F>` AI0+eJ>x{̫ЪUXVNKɤ>#/j҇~ (@[?glݺ 1sET%u%k?̓9,;ۋa-Ą_d>84KH(~%UÞm+Kݬ-LHbhcӗ‘?emlۑ{#E)m>z4k1%>m 5b3D,eWFK].;=Ci|S>8b_>_kO*~"aRvBH$JeДF)w]S^RBѲh;rn8ymcQZLCbTs #N\>gH-;,#+*~6)5Qd5!O~oNRnyYUz5l֒}66sYUx̳ŷ~E.cg%ݹБ+o.F[mN;`OU*D9P>:, 2\ GP5OcgܷޓM Hm-ALLUSERSPROFILE=C:\PgramDataAPPDATA=C:\Windows\system32\config\systemprofile\AppData\RoamingAPP_POOL_CONFIG=C:\inetpub\temp\apppools\BFSOnline\BFSOnline.configAPP_POOL_ID=BFSOnlineCommonProgramFiles=C:\Program Files (x86)\Common FilesCommonProgramFiles(x86)=C:\Program Files (x86)\Common FilesComnProgramW6432=C:\Program Files\Common FilesCOMPUTERNAME=AMAZONA-MOIAVNDComSpec=C:\Windows\system32\cmd.exeFP_NO_HOST_CHECK=NOLOCALAPPDATA=C:\Windows\system32\config\systemprofi\AppData\LocalMAILENABLE_PATH=C:\PROGRA~2\MAIN~1NUMBER_OF_PROCESSORS=1OS=Windows_NTPath=C:\PROGRA~2\MAILEN~1\BIN;C:\Program Files (x86)\Mail Enable\BIN;C:\Windows\system32;C:\Windows;C:\Windows\System32\WbeC:\Windows\System32\WindowsPowerShell\v1.0\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\Binn\;c:\Program Files\Microsoft SQL Server\110\Tools\Binn\;c:\Program Files\Microsoft SQL Server\110\DTS\Binn\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\Binn\ManagementStudio\;c:\Program Files (x86)\Microsoft Visual Studio 10.0\Common7\I\PrivateAssemblies\;c:\Program Files (x86)\Microsoft SQL Server\110\DTS\Binn\;C:\Program Files\Amazon\cfn-bootstrap\;C:\Program Files (x86)\Git\bin;C:\Program Files (x86)\Mail Enable\BIN64;C:\PROGRA~2\MAILEN~1\BIN64;PATHEXT=.COM;.EXE;.BAT;.CMD;.VBS;.VBE;.JS;.JSE;.WSF;.WSH;.MSCPROCESSOR_ARCHITECTURE=x86PROCESSOR_ARCHITEW6432=AMD64PROCESSOR_IDENTIFIER=Intel64 Family 6 Model 79 Stepping 1, GenuineIntelPROCESSOR_LEVEL=6PROCESSOR_REVISION=4f01ProgramData=C:\ProgramDataProgramFiles=CProgram Files (x86)ProgramFiles(x86)=C:\Program Files (x86)ProgramW6432=C:\Program FilesPSModulePath=C:\Windows\system32\WindowsPerShell\v1.0\Modules\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\PowerShell\Modules\PUBLIC=C:\Users\PublicSystemDrive=C:SystemRoot=C:\WindowsTEMP=C:\Windows\TEMPTMP=C:\Windows\TEMPUSERDOMAIN=WORKGROUPUSERNAME=AMAZONA-MOIAVND$USERPROFILE=C:\Windows\system32\config\systemprofilewindir=C:\WindowsP 8lq6u6f$|v64D;jwK-pDxfTc sclg,cs2Q#ҿٗr>5k <\ubV^GklE'Yt}Ʈ73apDVnw,$Do%N%u9o>WfW<};-9߭^iHT|xcŮR \?M<_3~(n݀9ۑ?e.Ku3 0{Pc";m?X_,bZ[99Vv?8JƮRNc#.:X-ДF;lC,˫}/Sח'*z,Hmͳg>^=Iu'鿀G.lkIÀ/cO_ׁQ]J$AiwӊH ftɣ?ӥȣB'o;^ӴKH-,;mX2^glCH 24 MF;Z]Xbң <+U^{d),`ÓB/sIcI>F,\Q9Zd"QqGBǰ탵 ~O!kD4+s!ӧlE.UZ99[eM]y16k92ut7]h/U=FsFRrD"dNz}1kqggA W$t@̥9|b$ ǺsV/&óa;)c=ƿ GLi ?VdC1C.]$sC?;} fF&~nD[d85ME