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A sense of a  Team With A Dream solidified at the camp as they anxiously prepared for the upcoming season. <br>Proper preparation produced tremendous results as the Cardinals exploded for 41 points IN THE FIRST QUARTER of the opening game. Coach Mach and the team had put it all together, and they marched through their first seven games virtually unchallenged as they dominated the line of scrimmage and each opponent. Once again we see another dedicated coach using the BFS Total Strength and Conditioning Program to turn things around for a school that thought its Championship days were over. Not only did they win, but they dominated their opposition week after week All of a sudden Necedah was not the dead end place people thought it was. Students, faculty, and the whole community came together to support the efforts of the players. Everyone took great pride in the team s accomplishments.<br>The Cardinals weren t really tested until game eight against the Royal Panthers, the largest school by enrollment in the conference. On an unusually hot October day, the Cardinals and the Panthers fought into overtime. This was the perfect time for the BFS Principles to kick in and the team came through with an exciting goal line stand.  I m convinced our work in the weightroom and our Be An 11 Attiude paid the dividends of victory, noted Coach Mach. The team finished the record setting season undefeated, 9- 0, and a number 2 ranking in the state. Individual records also tumbled as Ryan Seebruck rushed for 1900 yards while only weighing 138 pounds. BFS added to Ryan s durability, his heart and determination did the rest. Cousin Chris Seebruck added a 1250 yard seaon and a record setting, single game six touchdown performance. <br><br>Adversity Strikes<br><br>The Playoffs started with the same flare as the team seemed invincible. The team marched right to the semis with little challenge. Adversity struck th team however, in the 14th week of the season when All Conference Player of the Year, Ryan Seebruck, went down with a broken leg. The injury proved to be too much to overcome and the Cardinals lost to the eventualState Champions bringing their dream season to and end. <br>Whil this State Championship eluded them, nothing can tarnish the glittering results of the Necedah Football Program: Undefeated Season, multiple conference championships, numerous All-Conference and All-State players as well as a renewed sense of pride and accomplishm {Ӹ8q;@-1'<2ʹ CY! *7d}a @NH<e`I#e W%qڝɌ@c[EFBN7$ ?2f nT{=*39`ҷƏ =_)!?٢Cacͅ8\fԜ=w\X7t[Qi_uygWr"?Zizw&/ǭu:vd|j$w)AbG2qPǙ- 8fxr+Ҭ[ʑwʖQ\C 2O$~gi%e2]׫6$zng_ĺ5k;r-J{cϊ,6*[pd +Oskiu$3ѝnⓓCI3=X-c3 !9Iv={k2PŴ'w止o4أ#8➤qzTi~%y/̼xi,].Ap|+xr {:{՟v[kH9{TfH:1+ܥȕS(+sMYk6⇮fuEd\2*{/fVd&=Rsc]46$?n\[^42[ ]: wRnQOnO,*H)wJxeV!3XE!^Kk',oX"@f /U+} }zt֊I4W͓L?J(x D}E0dkE$G_Ƶ%tQM;Q'?EK5C|֊(#{M?ʣ7 CGQ]L~o(ZT?r+#Vޑ]O%p,ȓ\֊5pxW`2ċ;}Egzu}~! fF^)^8MO`FYuesmpbT)Tӽʾ](p~!{cкd8 VڮgaY$"? YWx~E'(Wi!v>o['mq$|^%V-R;:~ ↵i=*\[%ծf%9CƔ3$|$V:ř_GS"XhX1[Si}>﵊RG\$#|_' Fޱ截E Jӧ6cZwdTUti fxjVZsf@6S'+2؀"-$BC!W3Lu߼]U߶Z ge9*/Scխ`qb4jo@@\@\ŷU&P̞quXXVm@FH8rqms:KxQf5'8)Ki7i EKt2K W ofLҤ[Yx:ྪ-[lɌEPf!=t! ob.bXbԞK5P Q:v 2 Eא})q(薖WOR5!UNi>YJB[Wj\DvZт%]+KZdCPD$j=֣y 8IsHɫ+|UӭVm-_L' EmǗOS+=Johnson admits that after four years the requirements >ToTV֎Hݧ Qį>ޕ.o5v-;HJyC@Xͬ|f'-dEP0# ܱKӂb}?3Ώ w WW7+P9(yeڤ֮&?t濚woqt*DuK]Hf&4&z(G$k%߱rOS.m8Yz|}4U2w_0uZd<:lsY LqƼla 9 ۇC%ԺL E&" ONJkhOq[h@ᔙduzaēڱ 3833׏T~S*hSG3f$J}Q= m:jcM%?ۏWF.h TvImmnՖ V5| QV-y/%GT\*W z6v!5ۤ:crazy, crazy lifestyle. So when the athletic director at WVU asked if I was interested in getting my old job back, I tell you, it was a prett easy decision. <br>Johnson came back just in time, because that first year he saw his Mountaineers take on Florida in the game that would decide the National Championship. Johnson also says he was pleased to find that the college baseball players were really starting to get into strength training, which he says was recently sparked considerably by the success of Mark McGwire.  No question there-McGwire s success has made my job as a college strength coach a lot easier. <br><br>Building the Min br>Behind the Muscle<br>Having been involved in strength training for almost two decades, Johnson has seen a trend in using a variety of conditioning methods, rather than emphasizing just one type of training such as powerlifting.  From my perspective, most strength coaches are now incorporating mu