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Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. nd understandings that have been gained. <br>Two great men that have done just that are Anthony Lucas from Arkansas and Darwin Walker from Tennessee. Martin Luther King, Jr. should be smiling with great joy because of the spirit and accomplishments of Anthony and Darwin. This is what he fought and died for. <br>Read the Creed and then read Anthony s and Darwin s story. Come away inspired. Let us all become better. <br> - Dr. Greg Shepard<br><br><br>_______________________<br><br><br>I, the African American; man, woman, son, daughter, great-grandchild of slaves, descendant of Africa and child of God no longer have to search to find my place in this world.<br><br>I, the African American, have a responsibility to my forefathers whose struggle I must continue to ward off hatred and bigotry.<br><br>I, the African American, descendant of Ishmael and Abraham, have a responsibility to help my brothers and sisters if they fall by the wayside.<br><br>I, the African American, of dark complexion, have a responsibility to keeping my dark beautiful armor shined with Christ-like luster in my daily walk.<br><br>I, the African American, whose ancestors were great warriors, must become a great warrior against such things as drugs and gang violence.<br><br>I, the African American, from a race which was so powerful as to cause a nation to ch6w Zb`6wN b`6w؆b`6w@K[b`6w(@w%b`6w`J[b`6w b`6w@I[b6wXb`6w0b`6w _`6w' b`6wN b`6wxp^b`6w b`6w# b`6wM b`6wy^b`6w` b`6w b`6w(M b`6wu^b`6w b`6w b`6wxM b`6w`^b`6w b`6w1 b`6wM b`6w^b`6wp b`6w b`6wN b`6wg^b`6w 4b`6w b`6w(N b`6w^b`6w `6w2 b`6wE b`6wi^b`6P b`6w b`6wG b`6wXw^b`6w b`6w+ b`6wH b`6w0r^b`6w0 b`6w- b`6wG b`6wPk^b`6wX9b`6wX\kb`6w b`6wF b`6wmb`6w` b`6w b`6wJ b`6wn^`6w 4b`6w& `6w(J b`6wz^b`6w b`6w b`6wI b`6ws^b`6w b`6w b`6wH b`6w8~^b`6w@ b`6w b`6wHI b`6wc[b`6w b`6w b`6wXI b`6we[b`6wP b`6w) b`6L b`6w[b`6w b`6w$ b`6wK b`6w}[b`6w 4b`6w! b`6wXL b`6wo[b`6w`b`6wK[b`6w. b`6w8K b`6w`[b`6w b`6w"b`6wK b`6wPg[b`6w b`6% b`6wL b`6wi[b`6w b`6w( b`6wh b`