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It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition>?Y@=ZACa Le!+xO28y^DIm)RmBӜחKjqpBE:KVfu'"&*]“qGJ۪qa*)U-})1O *[^P!^FHjp;=e##1:]U'1j >l׭i z}i;JZ$yG%?.t][WYR(JT#n˗g<oÓ1.(=*ϫ-x^IYW`䫙 ]/"sՄ{P=Yڦ}?3ySrgiP'0po.&i]XլI+xB^G(.qE㻆a)R&p[᠉OYwM=Oepܪ)0zsY‚<8}Ԭ'l) !>L_H5Կ;&>!P~TjW;Qzxz|Zq-˶ہ+hy]e(|fEv@ j3ȏvF[x$#cG$}`܋~JQ*TP Q1$ȞЧ;,"b",߿wilpFieK<4e'4i[k63^Ijo# ~yWnK`&;["h+0}+Qm_Xӑ4:HAI%ZƲqR% "T H J$@\Ui,`Ks2sYD UU-zO9ͬ](y$imIQUx&e$98ҼY"΀:ݨpLW-S/M:ʻ2Dhlu8{rN<2@ ,j~?@T=EYK1&V+$:Mγv6l.#n#ǧ`2y],ײY $NKrOS:-UY@ 5ܷaGkf84Zh 1ܼc@"t|_, Z j~}~]uФngW,n *Y XWӆUڣq@"Yeꌀwy?[O@7K ml߻,ˍ~g.OHHc!.R|y>}bbi^;sF(7.s;|myzx-?˖|ˇ33@o_:̶5Un4^KKMb}ZDB$8.Ѩw~*ko ?D]GI-vJ]p(b>d.幂hrU+Isݟx|;t,`ԵUqS5?ůx3Nt9rS›7|r7m KS$nj|^)/Qգ}B(R5k*JSfLr#~nO_ITt#A*O4r=e>yľ<q/?tH/mRQAʴdMح>X7z{?NG-7]_򢩍=5=5Tpgڙ#2ۅːL)AC\e7ٞӍo%WMoSj[@TFTIkGs4~D#/%@ o(ް7S`(/\>Ru Dt$Xڟoz_ \|?k:. ߗIxieq9+DaΔduiQ78]")v2rXf%,,58 $sc"¼T<-Ѐocqj^P_PIz=[[ӣ_Ng"Ut e,߻%>`W_X,꟔dã<$;sxYr G<ѫiw֖zEUGX_nX@D7em7G U:\|r9lzvv1\z}iuhla<_b?Q׽Kk]Y񕚎7/MO7jv6,]$WQh@Q8Sˏdk/70BܩT NeEZ1 )*|+g#^gmHo[ /6vc#", DAVqFՐ1x0yAxclK>@+qՒ?GVt?'_ZP8m 4uAO2%~M@s}~ԘQBjoEokfY:ama} "}Q.\+a'OQ BH-}v8lo~4ugKƪZC] *{=Bi4{dphVR=Di6wo[ԉ=}FDN>-UPNKY/6&]7O1UXDqog_ʺV^v-.RG +d5 ?_Yvu˾ ؎wmKd eQj2[?W'NN>"EW*aP)>/>WܽJVR!^$; c}"9D[}_m( 'WI1"d>oQokPed]T4$r uh^XnJ[)Z?;߇8}wZ֟dn" XU.ͥi׺B^rɴZ-RXjH.\uYDod̬f|py?]L}5ſA%gV * N(zbI@s-k6 iX18=JFhd"CesUuf/Ӓwj#StbȮOܥD kG?k2Kg FfK>)ړ𙸀[k#'sjJy)"ӥIe䀼 [Ȕ_و|\lV8%$y 2y~] &EUD"b;U>߫^