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8F8$丢ìC+uR?JAÜ~µ(DvïC!ÀãOJb#Á*3œôT›9<ž( ÿÙot Put Champion with a best throw of 63 ft. 11-inches. He will be attending Syracuse University this fall on a football scholarship.<�/P>
<�P align=center><�STRONG>Ahmaud McDonald's best lifts are as follows:<�/STRONG><�/P>
<�P align=center><�STRONG>5/10/97 - Squat = 745 lbs. at<�BR>PA State H.S. Championship<�/STRONG><�/P>
<�P align=center><�STRONG>5/10/97 - Bench = 410 lbs. at <�BR>PA State H.S. Championship<�/STRONG><�/P>
<�P align=center><�STRONG>Deadlift = 710 lbs. at <�BR>A.D.F.P.A. National H.S.<�BR>Championships<�/STRONG><�/P>
<�P align=center><�STRONG>5/10/97 - Total = 1,850 lbs.<�BR>PA State H.S. Championship<�/STRONG><�/P>
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öÿAKïüñ¢Š+˜£ÿÙigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When they reach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <�br>Before the new coaching staff came to San Leandro High, there had not been a scholarship football player in 12 years. Since the new staff has been there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being heavily recruited. eat. Our kids will see the way he approaches each workout the way he gets excited and goes after it. Kids will see Chris lift and get the idea of Wow, that s how yo“°½)ü6iõ:Ùê&bO=ä{«Ô#÷ÎHÅ-88
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