JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0cqMD @8{Ӳ{P@& ) N@%0OJ` )EmMn&]})dPϨPF{ Qvn3Q:`H¥u nT!di\,A)TjEޠ9` #ץCܥ]%d8')elz u=iA 00Y@jÉT=j)ݖ:G?JIHcGjb]3ҕYUzRɄ$M@&UW犴2${q$q#=3Hz|5$hFI=6`rp)DTϱ=;sC%8bz*&lQtSP6H#"o$3$5G1+ Rp3־BH9kq2b)-˕l:h,,ƊC3`}qVRuaVhc{oT h`^AS'5ALd;l,9~Z\TvHJL :1PK>OALLxSb)= _j@#p'?JD ʃPIF?Kܫ3=9Băt4"ǯ4k&hmJSR{Ab0#'9=TېH! 14F8f2ZR>qB'wNZ̅Dp(ElzL Jjr9I;H9ޑv,yۜJ+0yȠ7'58cސ$N>USܚzʬkvFG8EHv-DI vQ3OEA-+]hV z.+c'F ȧOfxd= ڶ|bg8A\1v%${խR_/ S (Q@^eG6A$=NUX=9Q_Ͳ(̀@5yrG*zKp'ZÏ,FRsڧA6đ4 T_BAc_.828R3PL0$j< =2G_ #5j4y q5-²C}r# vqX B*)z 5m PaU OAWpI *I*I>b@=œ̳L-l2y5V.h8I=SQ}J#jګzXEU@E( yzSLޥ&jě<3X6Zj&ōoDi-|$g+KC"kdWUjĖL0AyN{a俙nO zz YAo`e wNPw:iN2VgxAUqm7Lt W;i(V`+ԼneJl ל fݶᶞNMSQGM[=&7eҵpE=8GBjT,5{{/#xj|_'HȜ3m..@ @bjωtiO7{1֥K V36Js{u?VgCC۵ ?Z{4R*;RڞĞ6QDd)=O#בB MvLɡtc_EK+5IyyAQ힔T6&SЃR'jOJdRd*ZuycræZ2A:7!j 1֤k}ISCXG~i>ZaRXg"O@+QyG+HT* 癋H,Oz.GJJ3ZV-KI^)VSU|ъ7V*0J1#*=C2AZPWrJs5b4!CzJΫ!bsoMLN5S Hc;ќk ~42*BX2;I*` q\ughc4j}9LгImy)Lr;[܀dLpҹ-{L:u)"BJ{zzLSLc0Fquzڕ1'f3kF/a$T g)q mSQrz #Jf㊤g$=ۂc(w c8㟭ىD^]eWj}jH9'`֬),fJIPLqߚDq;wdǷ5]|(wz)xꬌ9dlQ^pQr-؍> sEX)9⹯J%exZ#.袊s_ѿ'֨V!8`}?ٰaּNaU BwI+ZuCHR# sJxw{|Xx.Hna qqXl ʼnwz+\d@cT;~5  ;1W[ҠMq$oj!&[cJWʠ_Y"jQY:!\zHJ3ĉK!#=)ēڙn\C}H{AFԅr*5NG4c"G|(OE6vcqb 2)E`9 ՝vEfJT(l皼nؕs%mcV%ϷrX`,s@T4o[sM&q=2iޞSxߙ&7&=7VT1ޝiOim:W7*4ݺtע[;J3H[0q׭jVI"Jt\uMs IVAյb~S<OO¶ C42!@OksMv!#g[ j׶.n&y.Fn!Vλ`0_?ʭɈ9 I0 wWJ-eWncSGHIQb<&n=;prz 3 κ9T>˖7q1\N%#m+4$ *bU5}Y* UO֧btU-,]#Ŝ%T+;{\3.I'M^8,paU^!dg92Pǭ4 @OWb.8<Ӹ=WHӼ@\]~<}yM!sgځ\N=i28O 9C׊h.F'cך)(F=Lw$z1qNq3FOt"'z: P( 8#?ά UŞsޒu D)HY[gz ٮjү̑@=vZ)em.V NpcH@nc0q\'2HɮMg^"j;j: s)mD>*pi^^N^Ojl<(kܱ4iJ0{ z2hܮ2AªNM*F]cMƋo=(s Ar#xi66+o+c_=J Z[-r]9pcz1z{P}GlQRæ!XN8ϥwvڅe@脣` .Hh_c$ z1Ҳpw6屽jU201s*np3`Z0DE605 |my4W|MI*H>ݐBhi֓lf@2%pHfw*@?)|dy0@\\٢r 6ސǼ)ci\DB$9if ZAޜ2G+]G9G8& Z^ Ґ}JwcImݰwtEZ1vV'Z(ST=9SMN9@Ac]A$Yl`i^r)$zsB`m9=i $ýjn#~+6$NnY@SN1`p֡#F*} Vk` Ԋ.K=6Q14W#\Iz-ԗKỶDy$FTskGV [vΪ"tHTWӯ.c{#,i( }H\jc.TOSO<'ƚ]he"C'D$J/+Xbyv 0ϧ6C( ;FNs i**2W׽s~/S5o=y=\4ϾW9b[WW^]ɥA-q\`%^[i94q*ϔ77x+LW*,LÃ߸JnAƬiG@\`O;l`V歿ˌp>Q3ҕ6qF %񚔠,I9>2rN>0A(:^3) IuZ!IsRh\@Z1" /`#BqV|}WdzR?*wh.BH$Āׂ`U*+VXbq=1V sZ)IȪ 6lR>x:sV,Dк7Km*`~R!?5f kiSjڈm92p)n+\t+-3MGXm'III!c$گxUn[\]_\eAd8\wW?[- 'T]ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW< |Pk7khĚ5ȷ6/FqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Ewer Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceilng but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Sntch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees an rBa; v':layxu:qMFߖ`1T`Ǯ;RUI8jgcw=u4FOOJA*e1:E r0)$R Hy)1e$ ql;vZVv(С9;m%g-B{yB )ֶi˩>dY*9ҼWna 1y$h x ]QRk꺛|r9aEY#`暓ȑI,r szͅnIU$餖$Xp(R6gY%<qHM(N1S# P|m8.dޝ( $(`֊`b%$RC9,g8Xé&F9ZW q2NHm%;S!w)]#YRhUBGi;YrHcx%:' T.Ϋ n[խ.1Clfe\:)y9 #fRG ,gg1LqGlEqa!E(hV+NbԘʎvV2( H䚐Felp1Qu)ƒ{T+>@cۥdZ#j r:hL^sK&YG(*d`ZC0Us+^9 'M /@^OD T/qp%|>fP)RYY=H^}p&եk^W#>2ݙn$rRwfv@{f_F,҇>{ E$OjR_NO@4D!w!W4J8:701SRn',8iA'bP@EG(!;`QC`ex~9pW?β/tOEw9Wkn,db@QqL4))i%36DJO¶¶QosƵgg9P:'(oTU9·)r?D' Q"[iX֩%(᳂+ѯUG8^&Ru#8f%1u8 BJaqkҭYS)*:{mOB}4o#Ώv@ҵHFKFƉ5ܰ[jIH\pF ^tQb@7OJ4^;ȣi׎YT.2pCQ ˊ jj|zzӕ x F9{2I6 FT`V*d2K Yf!b'(`)!sӹ[(Hg2QAn⒲_UHs\iױ$xZ8FDy>l2E53'F9a1d}) >F㐠.-'cQ+Cv ( 1DU]ݑzDj: }!N\1pqԞ:>U6$}ioaIm͜ ژI8}Ү g +^ ҒH1%¸ 9L!ٷn"'͊xZ;R+>*]M4n=$I}ߦC*Y3yM?nHė#-})R+xDT5u\<ޗx)קsqy4<(-ۙ?czjDZ#|əNHcTmyxD$kXaq Ndva?{<+:şEGgu7ĕah bI_Gr}mƯ]%S-ZC$ry.x+?.7WI_2}cZ$n] -$T|8X5œqH#-Yon-^_4y=B--wX㲁}_}_fT`g8ރu]y .[Auqbڍⴱ([!ħ~q~ 뚀+yT|R:ƨq83AWyuXe8dx6<_͎^XhJT/&5O;)!c5e`T|8Ew4=0N1\ uۡ{:qSҵUl*_ U%xi* '*GǑrb"O7Z5T̖*2YMQ5R=fɧͨbYymj#>FY^>4&_T_ oO)ޥ!0k6KNd<)!X3S? ƏOu-Myt =:C7$+xDw"$$YU*$Dͪ>YCŌ(_R7bߕݼ^[&XՈ"P/]#U*OIK9$ﴹQ.-Y(1^~_ONHh<7Qh1$ Co-G4#2J)Z2B4@e~O~R (QaOp?~~Ez˯\GoL3յ}#MӤ.͜ވfR9 p"(.9w?/ ݒ[{^M

<ǧgY=]xƟM"2TqY?!|&iF\Q+3H a,I,R@s 8MА C=#"e#dKxƷS|M$*Ol7/ڨ.I4<z#;JcRѣX$Ja<%z+fXXaQJC펨`wQqr9fܲ'ڏVV&& y#dF1E66M;P }=f@[߫l],^eI毈UNfKW+b$|ngӡ*it2=:酞g5It~}#_DC,JѤNѯ.0lf}"9 :7-| m~{jj4+/HTrGyȺ$6:x7pN <.{;qΎl:]<2MH%_g׀%sx> '_#c_\yczsBR#QO*y`,Z(_0JہRi^w]CO5 ܍svWW;L$WxzZYD|R]FU~?j5GgIe4K,Q E9|?zdX'q(3BDI<7d}6ƕ,_-^!pD(<$ko$8za8a^Mfc+x$N6\ȓr6O2wbqa 2 ?ޥzq8w.uAa W%^Y9,( 'j(zqNUkP"zKT{cٷ>"e$w(éL4oPUsNli_+#\$$`EYS=Hlx Mr NwjAAEmZ eIJ(*tn'B.=ReUJȇ:x^t.B \N0'ʧ͐#߿;f uA*>p/Ï.~U_ʒ\jv]_jim:qrʫ8%_r#'5uK;.g5~.-LRt73g<HXMlA/,4H]C;UXow:Z,n)DZX:]U6q$xU#ap=Ɖgʖ2i5 >8ߥ_G .8#:&[T/W􆙠>YH4u5h[xf`7027:.>!Q ډSʱ,>(/XjqOx+.kV?I7]0}y}y˄Hpyש}[!4P}d9scC򏖮\ݹ45VRG)?iHbz5{+p^w _Mđ)?x]̓iV2{xI\0H5XQEDTahqۼyAi.' )Y,d'5:'"lYU4TPR֘GpjV_W"JdvPfj"߭}S''ݺޙ{2C;{ǣT pvQT4g']:EңƠp"Gk xp?#mu3Lw&NpRJZb{nFI6r{; !J9?@=C  =)#)================================================m" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$K ZǽR:P1V%z ۻIm廓dUzX:Vs ݝb@K"cT" -\qy &}컗 CmG3>@Spww/Yف@ 7vVSkB#his:E;c9튅/ԭoDvw4Pv6bVUn7rxEn.bc֦ &Qnl[@kaxK||8e^[{d@~$nyqŧ f&9=lLB\+x N̸ l$t23G>fi2`ۿZoj,ӱRocc@:Z4^FZx[e2~Oƶ&ZcIJy! y^G9W"E.ҿé?Jn- l 2q0).U{*6{$ѥkyT-$xU5oTA ,CfG˛GF:xIL׵q0Gi%KU6 8Y &O#> }kUxVnD*A Y.̷0qSxuM\9 cr8?ZnB(˝Rg,Gf6`ǿ*p?$0OI)4渕b{*:=P'I$q)lqyه*'ϨI62&[kt>"MCEtۛ:6*@u[o1+1, _֢=-nO@?RЛ#A<[>cّ9 Vر