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These drinks are small and are a short term ix and expensive.<br><br>15. FALSE: Typically these meals are high incarbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantitie of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add aboo it! y put on a show, setting an American record of 13 6 1/2 . Although she didn t get to compete in the Olympics, she did get to compete in the European circuit that summer. The following year she continud her steady progress and won the World Indoor Championships with a mark of 14 5 1/4 , a vault that tied he world record.<br>To fulfill her potential and achieve her goal of winning the Olympics, Dragila decided to stay in Pocatelloto train under Nielsen and work towards a masters degree in health education at ISU. She also works as an assistant track coach, training the vaulters and heptathletes. Her husband, Brent, is also an ISU student, majored in criminal justice and sociology.<br>One of her major competitors is Emma George of Australia, a former circus acrobat, who is the current world record holder at 15 1 1/4 . With the Olympics being held in George s home country, Dragila knows she needs to work even harder to bring home the gold. To wind, redemption and restoration of those medals wuld occur only after his death. Dan O Brien was able to set the record straight and place his own name for all time on the lit of the World s Greatest Athletes. But his story is far from finished.<br><br>Dan feels stronglythat his story is one that can help inspire and fuel<br>other young athletes.  I don t try to hide from the fact that I ve made<br>mistakes; we re allonly human, says Dan.  There were a lot of things in my life that could have pulled me down. I had excuses to fail but I <br>didn t let them take hold of my psyche. I knew I was a winn EAݐ;'xkOd^* ID/JcҸ0<|)J5(׶*Ob)yR)d~yKQqDj`s§$R &.V%[ٽN Z*/Qʧ^TuSȊ Ӭ5@ `3O< #O%{ZNC`ztŹS嘃з`Rl, Nd}˷C53)O?>GՀZtI'MsL>a Hy:98;" }eV g:p_Ia.S_sx5eYKƵcEq_G4VY&drŸ;faif+KlDly)DKj$psmQ/P{_M4gM"^H@ 6@uޢ}iǐ(dB8SVXBD>p n!ZL8BC'DYp5|Z+ic~edO\oanfHY!r s!"z " }`iv class="sidebar1">
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BFS Certification

BFS Success Story

BFS Success Story

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For over 30 years BFS has been the number-one source of information on strength and conditioning for the nation’s athletes and coaches. BFS encourages all coaches and instructors who supervise strength anconditioning programs to become certified for the following reasons:

LIABILITY. A certified strength and conditioning coach has proof in a court of law that he or she has reached a specific level of proficiency, and any school district or college will find that desirable

EDUCATION. The process of becoming certified tends to motivate most coaches to learn more about strength and conditioning. Hence, they become better and everyone benefits – the athletes most of all.

CONFIDENCE. Being certified breeds more confidence among athletes, parents and other coacs. The handsome certificate that BFS issues makes a statement of professionalism and will look great when framed and displayed in your office.

CAREER. Being certified can help you get jobs, as many schools and health clubs make certification a prerequisite for employment.