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He runs 4.4 in the 40 and can squat 425 at 180 pounds bodyweight. <br>" Daniel Thomas, 5'9", a two-year starter at running back, a former class president and a football team captain. He runs 4.55 in the 40, squats 565 and cleans 250 at 180 pounds bodyweight. <br>" Tony Metoyer, 6'3", a starter on the offensive and defensive line who has tremendous mobility and is very explosive, can stand flat-footed and reeatedly touch a basketball rim with both hands. He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" Chris Lamar, 6', a starter on the offensive and defensive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our workouts and academics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs an and be successful."ssed dedication to goals.  I went from the best high school program in Illinois to probably one of the worst when my family moved, and I was faced with a lot of adversity then, explains Anderson.  But we turned the whole program around, and then when we played on Fridays the whole town practically shut down. Even as Damien Anderson looks toward his own promising career in the NFL, his veteran advice is to stay focused, and find ways to continually motivate yourself.  You just have to want it - you need that inner drive to be successful. <br>Drive on, Damien!<br><br><br>_______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Larry Lilja, Northwestern Head Strength CoachtV='vPVO(HtV=(y)]PVu)HtV=)PV*HtV=*PV+HtV= ,DV,V-#VcLee$@nXťbb@ R!LuV_wV!RxV)"}0~VPVJtV=ml XTJtV=DV'SRu XWUI Ȱ%Xn H[8)8"'aX/f;şH0p0V(Xn4 g)@>x-5,*hn817 XH!h6h. 840h.%XA(2X8P9+H3@:$<X Ɵ(#%0&,x-+X>0H?؆x<>h=3؞s(ȟ(8P蝥xVH?Hhh(P@X(Wx2螟HpX88@?<(莥؏НȐ688*viȮ`BxϯhCX&(ۯhH (ܯx'謥4PHHկح@v8ߧ軥9$/8ү80ԯ7ؼvߧȽ1ޯ ߯H :h%XX0V3x¥Xĥ0<hå2p6`(;ɣ+ȣ0FQ@nɣ nଣЭ8=0ƣP@ '' M8n0 n`ã ǣxqn໣мH|Pģj4@ţ^