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Even though Kevin only weighs 185 pounds,he has recorded a 405 one-rep max on the bench. He was primed ad ready. Kevin did more reps than most linemen when he did an amazing 26 reps with225 pounds.<br><br> Luckily, I was blessed with speed and strength. Also, someone was still willing to give me a chance, recalled Kevin.  When a cat s trapped in a corner, it s going to scratch and claw to force its way out or die trying. That was Kevin s feeling when he stepped up to the starting line of the race of his life. There were about 100 watches on him. If ever there was a time to raise up, this was it.<br><br>Several watches clocked Kevin at 4.1 in his forty yard time. The average was between 4.23 and 4.24. It was the fastest time of anyone. I hope you get Kevin s new video called  Football Speed. It shows amazing fooaand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Althogh some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athltes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg sily lives only 30-40 minutes from USC. I m a real homebody, and I don t like to go too far from my family. Then, of course, there s that great USC track and field program.<br> Angela Williams is probably the bestshort sprinter in the world; but at USC we do not emphasize indoor track, whereas most of the other schools in the country do says Allice.  One reason is that we have good weather all year long. But more importantly, with the indoor season you start competing in December and go all the way through. My obligation o the athletes inthis program is to see to it that they perform to the best of their ability at the conclusion of the collegiate season, and have plenty left to go on to the United States Championships and get a chance to represent their count" class="footer-menu">BFS Magazine BFS Careers Downloads Contact BFS Terms and Conditions
<`Y\x"TPH518-u'v+ ;/Ny{˷~Hn'WR=վYj9l$ oRO" width="135" height="15" border="0"/> ont face="Verdana" size="1" color="#000000">All Content © 2010 Bigger Faster Stronger Incorporated All Rights Reserved
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