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A~(RXL;[gI7֪ ݃ih%Ϝ Y㩤1w~}:<W_H0lW?*۹<Ҩ1U n and then commits to a work ethic standard. Last June I did a clinic at a high school where 200 athletes attended. I asked the senior-to-be football players if they had ever talked amongst themselves about what they wanted to accomplish next fall as a team. They all shook their heads that they had not. I asked the boys volleyball team members the same question. They looked me right in the eye and quickly responded, "Our team gol ТY`܏The glute-ham raise strengthens the hamstrings from origin to insertion, and also exercises the glutes as they coordinate their movement with the hamstrings (See Photo One). High school and college strength coaches should note this exercise is so important that we recommend it be performed twice a week with two to three sets of ten repetitions. <br>Before you begin to perform the glute-ham raise on the glute-ham developer machine, you should become familiar with the three adjustments. The first adjustment to learn is moving the foot/ankle pad up and down. Simply pull the Pop Pin and adjust the height of the foot/ankle pad as shown in Photo Two. The lower the adjustment, the easier it is to do the glute-ham raise. The higher the foot/ankle pad, the harder it is to complete the movement. <br>The second adjustment is moving the foot/ankle mechanism forward and back. Again, simply pull the Pop Pin and adjust the foot/ankle mechanism as shown in Photo Three. The greater the gap between the foot/ankle mechanism and the big pad in front, the easier it is to do the glute-ham raise. The narrower the gap, the harder it is to do the raise. <br>The third adjustment is the footplate (see Photo Four). Itis imppptXwo get y