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Your feet should make the initial plant directly under your hips, not out in front of your body. <br><br>A huge mistake that athletes often make when trying to run faster is to reach out with their lead leg in a futile attempt to increase their stride length. When you reach with the leg in front of your body, your heel will touch the ground first. This effectively puts on the brakes and you will actually run slower. You increase your stride length with the back leg drive. You want to run tall. However, to plant the foot directly under the hips is an advanced concept. Therefore, I want to devote a whole article to that technique at a later date. I will have a 4.2 forty-athlete show you some great drills to more fully understand this concept.<br><br>8. Your forward leg should initially lift forward, not up. <br><br>The lower leg should hang before planting with your foot and toes up. Your back knee should fully extend on the follow-through, or end-of-the-leg drive. Look at Stefan and Tim once again. The photo was taken at the perfect time to see the all-out extension of their back legs. Again, coaches, if you do some video analysis from the side, you will see that most of your athletes will never straighten the back leg. Every stride will be performed with a bent back leg. There is no way you can become really fast with bent legs. Therefore, if you want to run really fast, yte while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can se themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginnin.&nbsp; This means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <SJ,AY7s[KC*M,E(kZ2Xr1?AڶSZk 0c jO`F )O5X2r;W]h+]*nVJF`Gk ?_ zA}~HZc29n_IZd+-ߦ拤?7? |BcۈfSGJ#L [YjE@뷾 ?%~?7ڦ⿴á)a郘nQƥ\*?ǿ/֟OC(0-â>aYvZ)bj/XtӶjQ^)=˿F'j{]^p MجZ|rx!}>ԋ.#bICRz`Cpȱ)UqP5ݏ?/X~"/:D"s5?3``ۻm1Q؋Kd8xX%k1 nڍ6 _䰚;RDF5f}Ǧe@cpgƚaDžjLEI40nmzj[,3CnV T );Y)^S kފP)¿3HBЁT/ Vz% >khty$eaTu4\y"f(`9-ݓ/:2)5» kpuTVSQժ J&^IDcW>^OF5,5Qx꿬 1Lpga8ggo9I^tdLqVtXbgύNeYꭾpV_6rzqy sUHZ]2uܴ%H3ٲlo]FB'ʬw'":MuҤ@qZ ͎IW*ݎ1ŔRk +db~sfgʾk<>7.ܫ3(*osC6Z+W*Jvas5}}D䢞6 r[<~k׵{`] F_%P ڿo<1a7nF^\5r} Ar9 F#iQ&KZL9E,oTjw|YRH =/QOfdukRfh4\'چt[7Y=v4&[:>hGԡIـxޅcnFߵ,c0.oF1PS%^Kn4mz 8D,w[/j`?0^˺72G<`f"V--j\2Ew=Fݤ*+A+/ſq l6udsjzyu'pUsU rIb6|r,s\$F 岅1.l>e(νDec}qV 7O\d:Z LFGRUH4◑h,+ T҅0xᓇ,V7hWQ*Uifr2TH2#LorGm#u_~C%$`Aʴێgt!qe ڛї#߽(kYZ^@9Pa$LF$mۗ y\ԛxHLh2#U 4A_a,9:rPvP tm ԪLn]1b(߲LV{]4UFTR$($t yj&.߯{$]揧H$eġ; (kYK8˫D_ 17|EdC5ɑ HQ; QQXo 忘fK֜ql(D$1#30&c@ 37mD^Ǖm$ VC$43V釮+,3rO|r!u/Qu"xd+:?|Bd$q6991e1^~{=!oD2F_1jIrt?bsWI&BKKzDjHͽ H sa"y޴Y'r?-j1=UI3|m˩ (9I<0Y:ƫm3ԕ*)2?-|=@Hv+I,ndXT7RQ6hZN\]`*UG5?g6aR ;8tT2E%D0*yKʐjZ_;Il)N(a_p (>td*;r-eJ:0&`#p}5쿳&H]f+Bh7["#?c'oTT![kURx-M\vYޟ;++k[0:*deM\VMw5r>r!ܲ0BW?go;}W ?/ .lo5ci'/v-?=]JE R&\b&w-