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The truth is that guys like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in to his Cyclone Academic All-Americans. In 1999, there were five, the mot of any team in the country. The Sanersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadim workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up witep down they want discipline. They want structure. <br> They also want coaches who will work them hard, and at Garrett High School we have coaches in all sports who do just that. Our kids know that we re going to demand a lot of them on the practice fields and in the weightroom; but when it s all said and done, they also know we care about them. We show them we are interested in what s going on in their lives, and I think that s very important to kids. were and continue to be an inspiration to me and many other people. I know that if it were not for Coach I would not be where I am today. He is one of the most inspirational people in the world. With out him I would not have gotten my track/field scholarship to WSU and I thank him greatly for it. <br><br>_____________<br><br> The strength of our team has always been the strength of our players and this is directly attributed to Coach  U . <br> <br> Matt Hinkle<br> Head Football Coach, <br> Shelton High School <br><br>________________<br> Coach  U has helped a broad scope of students at Shelton High School in every facet of their life. His dedication to people and his profession is unequaled. <br> <br> Bill Hicks<br> Athletic Director, SHS<br><br>__fX^0ȗxʄB̂}?oKy{ADU[ܸn%,gLU1 hrV1&3(,5+Vפd>RH֐{yj1CRAյE m-F.<B ~6&&25ϊ4+=^sw6lɷqb7tEZ Ls)CyJG^ ZI͗:P&ܤn WR˪*YW ,OȡOp-Y~ 7ߪ,i9^bلr[z -T]Ey,\tiߙ9 `챹On߮ooWi 䜀|Lsi렏UqR6\gf N|3. bxP:mVTYgvռޝ){LJfg;9o]BҔG×y4ۻ~ߥ^M56n^Q? eEUk,x|;oLɍP̍D6uRo[6J}_t,SjnNcZbBW~yb=(%Oym|2TvpW/R]v-X R\ L݂""h+$d1[ns<[o4RS' O[hiey#}̾WЭwh9MNNGݏqNQcf1+$lTJ9-&ů4k2?-˄VlH>-~aTӭفK9ci[ʁzI8DQ#^(;'n}G N'##g[D>g^6ۙ i{AeRőČ_ ?APL*XBh[|(W7)TUq\Uq!'߾b?PO!>Xvkwc#N5ri ;=qL(%_T4gŴp)$57>%-B{jGSjk&t\Trt##-3_$ȫcvbg?KRXdPA|9kↀl8N̲w6k*ѓM!)l^?(xcHAO$=.DY@_E0|+/9 / T e-ڢjy!ԷA񋓍K<!yǶ_jƬۇin&f/"O+a*n`~j<'aFI4fh0ޝc$ɏ/9cc @"yd_=*ءZw!.$` #m?T֫*C!05ۏh^yIRRlVLh@}MvIp{>w?đq(qU8'ām띇m~2'N6}In#cvU7u7% 좨U]B[Rt=zӒ\mKR"Xrry#BMA)Z\B%(TǧJn?W;_׻_?|PH& !2)UT[«Q-otەyK7N2m;̂|ڈvYEp}#\01hՏ% m"vuXeM2d Nc*5hܜ#d |ۧ Mbd,+/V*Eefw%cR~d{w6T)TQT!~%Guk@(cI$G-3[k2ʇ2ō,L5:,|it͍ɏ_gwL ֢}C~\WLl~ 9棧YN{'Wgk8ץAeiҷ-OJꥋV}žsHg }bj/Veh-;>y`sդ݆1U~>֟,u|CG*?@kx$N> 23NX+*)?m#G SF5{ty{t;C%:@h ~F?2OΏ2OΏӿ>OS ~F)Σm=:P{t{w׿Jv:2EAهQ0I9OzxjOJEߚkmcI+Nv}8K\]GKP1X~b\D~T\w4QQEQEPXgW:M` d\[VEՖ{WO$`ªMoC8=IdUOځ