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As atigue sets in, chance for muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on th previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br<br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Recods as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as ong as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________d which uses natural turf. As we continued the tour, we next came to Bancroft Hak'DGnd/z1?(L$OfS&AͪtkS,:32Wj3m]n:m2td'klmifWJf[t9>e ̀^,YF 9|&qpYVїmV_T27aIM$R0\xA,_PQd~~;XC1~4I(w)qbE@KH-B3AÝkWj $2l7U6dfU_A6fB9wg`4 {x`,biP[SXٽ7>(K.褫s9:ђ!LR;3Pd$ &0g;MvѦfT^iN%WiĀ|ΐUcr76R^opMeu v2LՉLd-$TVܛ.$Pra]XHsdFI U0_RT2Yd^h}ix r}x_<ᝣˌF;YWUҶIDj|mdAăM,QȊxdGa,54|n[p}ArIM$EV Qa\_kCxϼOM.rr_q2HG5!͈ގ>ZN8Vkљy>/6gV&9E%d%i  Ukbԡޚ9{N?fF6 I9Xz6I e^Du[OgXU:2NtvəA쀅R?!—lXM4dA'kE${z\LGuAvTMc Se*l6(5h#6b u ڲŠ>ItYQPYcݧV6LLUH~J&9$)KQ۴u_8jF W{mO\FhWYy!SVF>$6n*!!kj7,` t<>ĒWdR#mK?34s:C?!ą#fE"<Mt@TF;DpZba; Fq9}=PKam KP-˻C4Q.9S{s7"dc((lۯa-4E&#;C1=U~uX'dJ˳dh_%c_]:=ZuaR+Pj&!Gl~&dFc'/bˍ͒m%vLAKmԀO5$’Q2y,++)6ט "f,QVxz>%Fbʦպ~ I1@@uzi(x~P. 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