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Kraemer examined active college students at Penn State after a heavy work out. He also found no side effects from the use of creatine. He examined hormone leGA  >0ؿ?es and muscle biopsies. Participants also filled out questionnaires regarding any side effects such as cramping, diarrhea, nausea. None were reported. Not only has Kraemer thoroughly examined creatine, he also used it when he was a competitive athlete as did his 17-year-old daughter when she played high school tennis and his 15-year-old son when he was weigt lifting. Again, no adverse side affects. Creatine does have one well-documented side effect. It causes an increase in muscle mass. When taken as prescribed it has the capacity to increase body weight by as much as seven pounds in five days.<br>Are there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had an documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 yers? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since the >Xeum!o"}37%+%[6.&Z5-(RYqR7ˎ tfM.gf%,yΔfs\;t/4΍j_Ո][iNjpm&q(ܣdF$e~%/*GV01(X[~(`ǞwuH;pXEΏj=?A+7"Sf΁*V=^4^4ʼx~Oߘwg$1ngE&5-EƴoO] % "L"duO9'j?󟋏Y(cqY>%*y5C7J"$kS~, )u-$M:]D(J~\+rx|S/_rrxxxc=d^\"NcGԦ}|8~P^7$l<^;x̺̐kw:VI"I-.CBp0'5ss s!ss8smsZssssWssU ss