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Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the fotball team went 7 and 3, with a loss in the State playoff fist round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from January through August, so back o work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season est.<br>On thebench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) deensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkins was also one of those 400 plus in the bench and squat. Ryan credits his speed improvement to stretching, squating and the straight-leg dead lift. Larry Kelliher, also a senor defensive tackle and a 400 plus in both lifts, improved his 40speed from a 5.16 to a 4.93. Both have a super work ethic. Missing a workout was just unheard of.  I feel sorry for thse guys who don t lift, stated Kelliher.  First, they are selling their team short and second, Coach McKenna will track them down. <br><br>INTO THE NEW SEASON<br><br>Notre Dame s first big test in 2000 was to come against Hamilton West, a power house in recent years. Hamilton =yes,resizable=yes"); win.moveTo(windowX,windowY); } function openAboutBFS() { var win = window.open("home_changed.asp?mode=about", "AboutBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openCalendar() { var win = window.open("Calendar.asp", "Calendar", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openLinksBFS() { var win = window.open("LinkBFS.html", "LinksBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windX,windowY); } function openContactUs() { var win = window.open("ContactUs.asp", "ContactUs", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function disclaimer() { var win = window.open("../termsandcoitions.html", "termsandconditions", "width=700,height=600,scrollbars=yes"); } function openCatalogRequest() { var win = window.open("CatalogRequest.asp", "CatalogRequest", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openBlogIndex() { var win = window.open("../blog_index.html", "BlogIndex", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } // End --> //--> sum ϣly when all techniques are mastered are they allowed to move up in weight. One of the greatest accomplishments that Coach McKenna and Coach2 Xܫϣachieved is that ll this takes place with a family atmosphere. The older athletes watch over the young guys like big brothers and are there to help and encourage. This takes the  fear of the weight room away from freshmen and females.<br><b>UNIFIED SCHOOL <br>& COMMUNITY<br><br>After two years, it s nice o look back and see what the program has done for our school community. First, and most important, it has unified all the sport programs. Coaches who at one point were only interested in students playing their sport, are now working together with other coaches for the student-athletes to be more well rounded. The faculty has picked up on the progra, whether it s in the new cardio room (donated by the Donovan family), doing the Tae-Be fitness tapes, or just lifting weights. The have become part of our weight-room family. ven our school priest, Father Bob Tynski, has become a die-hard lifter. One of our highlights was cheering on Father Bob as he attempted a 300 pound bench. When he cleared the lift, high fives and smiles filled the room as he signed his name on the 300 pound bench wall. The local papers have also picked up on the program, with several articles being written. Even as far away as West Virginia University, they have heard of the Notre Dame lifting program.<br>When the program first started there was only one 300-pound bencher and the parallel squat was unheard of. AfIl#%,rIXC] ֔̆ kzi^3PP(p:n{dp;}^ٍOMC*PV_LOE0F#|QY1OM P z`K F_Esu;y_̞_??p$. 9x_x*hu_>׶fyDUy|-l.fbBGz}A{?eox-l ֑433dOP-c4kS1岒DL om.t{RբH1#[ƛsh;i4ֻM]֕ 8jt%c/5)t53tnvjVvMΉ~ƾ`4j)}m뷿ϧcֿZc6Ddžһwۯӊo1QHIۨcNZƸ&2n1uW|Uԏ pآ=qB5I'MtۿLUL:~`6StoƧQzJ=^ٹ SƷn_\ a1\ƞؑjTr׎~? HOpiMi޸#Gn4Oэ'pOL\q0:ԡN.;[Q>c9B/__#Yb!u~/tinued to play and rolled to a 7 and 0 record. The game of the year was rescheduled and played in front of a packed house. When the dust settled, Notre Dame won 19 to 0. This was the first time Hamilton West had been shut out in years. The football team record for 2000 was 10 wins and 1 loss. The loss was in the Sta