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We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-lw fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficultto cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggsand dairy products and replace those with grains, fruits, vegetables and fat-free r, who is now at Central Missouri focusing on his pre-med studies.  He s very supportive of me, says Cole.  When he was in high school, we would compete against each other and get little attitudes; but whenever he was on that field, all I did was focus on him. And that is the way he is with me now. He calls me almost every night, and we talk football and he helps me out. He is my main role model  he is the one who convinced me that I could do all this. <br>When asked who he would like to thank for helping him achieve his goals, Cole answered like a true Eleven:  I thank God and my family, because God is the one who made it all possible and it s my family who pushed me to do it. lationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his creer. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stil9ov2O!`d9°<8{ ic]FTz$i+*U''ji$%,!k˂=F?*b\5FVOuH^"qcRyH8Wn; `t)jn97AqtVN׬K\@%)㿶( /aVUI :K -C!8_o|Cr;O9*>$֩[2, }@?K )*~K#MԠ$nіI!e;[H~OQ^/s#>@ٽc,4;Q?)OQ/EiMJ+5Ù_ ['CHpU'^;H/OG|P(a{Ȩ|ed?,7ͼ42QF*PsM y1'I5$7 p6ruxp'ioѬDZoO/mvJdP@7rֱ<|D߂/a^T5HWŰi-!.9쁛AeͩjL/Q\\2눖Ž>?0iRk[ң4`_# %3ZX`2# +NJ_ɮ]+BO>억)_Q؎]f4]l/cتտxv?f>X9FFv.x8Do<_催` }.9YYZxΪ(?k?\$%'FŸCA\yF1D7123P{mEb*O5xb?g"wlX"'ތL0ɝ j=syQ}O-1GTiXS;p3]?|?p[p)ipE[{dw>&?% 䖸@K7~u=8#Ejf%g6ڰ#ދ=A$BۆIA)կ嗐4 0$օWc}?N(D6!7 3Ut`>~wwF@q{)ri>W4^'4J}H>ޗnd׻븏p~׋yNbMח,n"wON&VL躅?5mN9"y*(5cv+8j1 uJ9-ʲޠrR;FKУ;AE+rƤ ;ou;o\ȑ=[ wȫbqp1 /WD_0"bwUZ@v ~8s-Qo.6 XaD&6 ߘHhwwۈ,ws A@#F +!&if(wzhǺ:ATVʃiG]pڔ:j-E pe݅Ċ`wfQ^;pcd'߳O-ZjZ_B&J$l>#o\6VֱAwHQRuoV 59#U=pyӘݔӏ0 k6q@7]F9ː5ĉ"asU`>\R,txd@>3  zՐ4Y/pTEJ$_FikDa^|KA4 d T moVz;d4OCO nZF):`#j =͊/ MAF!%ɸ7. $!Њz~W߼fDrC,(X5Wk>XoЛ&?8H h7ǭ f]똎Z7(VH# n2C/719$i5'O.6l-lx.=/?*bIoM+q -%;D"ԌQ0Ï&\>jӮsi$zV?֔"=g_4 DbWj*Ț|)W $CF"Y1&B@ocdzGu6#zzW ?˝Zᙽ>[3|y˚?W>vƠ◿O_\vf5syB7XL}Jr0&)IAF QOs%Su<Sds2](ݺB()^Y)eVw34 _HQ 9=jg-1QYl+ ԟAmiJl Už?3CКÙc#AB$!'r&6b( I`Ȭb/W:ϧ[ N\A!]wܬ6p;hGjBjw)aE,:/`]6ӄ\VP¦b31MZw5ݥfa+.f_V9j