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OI#JVF=854kk(E\\f[>Everyday!</U>&nbsp;<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Improves Speed and Jumping Power!</P> <P><STRONG><U>PARALLEL SQUATS:</U></STRONG>&nbsp;Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process.&nbsp; The bottom line?&nbsp; If you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.&nbsp; Squatting high makes for strong Quads and weak Hamstrings.</P> <P>I would have to say from my observations of thousands of athletes that more than half of our nations athletes perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <SMXq)||cEbVۑZ@}׺JZFp.[yLm"[q+JWԁ5+"XOMq D*:d 㻽L#S=n+t'K"MP+QLtZMjQq=RUCQ|Iar. A senior who plays softball and basketball, McCoy said she believes that memorizing and writing poetry is paying off in other areas of her s8e ̗q0Th+q_0tc@?CA#AmRJ~6-ݠE` P x+⳶hWm%>)YeS96;EBjcTPMO[O9;'oWح- Ż}81e-w.5-n䇖v;k:ԅN^4DxV3nct0[Mmr)Cs/(Y's$ԁZΞ9:Ԛ$aw"):(@a2] @Ozҋ^„fC ~ benefit to the poetry.<br><br> Sometimes, when I m not feeling good, I remember a sentence from a poem that makes me feel better. <br><br>Junior Penny Thompson, who plays softball, volleyball and basketball, admits she doesn t particularly like having to memorize poems, but said,  They do give us a lot ofod messages. <br><br>And Krystal Laughlin, a junior goalie on the soccer team who enjoys the physical challenges of BFS, said those messages are important.<br><br> It makes me feel better about myself, she said,  and teaches me that I can accomplish things, and that makes me a stronger person. <br><br>One of the keys to the success of the program is that Young never lets it get stale.<br> The seniors have seen me change the course every year, Young said,  according to the things I ve learned over the summer. I think that helps keep them interested and gives them another reasons to take BFS. <br> <br><br>BFS<br>By Elana Breedlove<br><br>BFS has made me have<br>so much more respect.<br>It makes me remember and <br>do the things I used to wanna <br>neglect.<br><br>It makes me push myself,<br>it makes me wanna succeed,<br>Because of BFS I know what<br>I really need.<br><br>I need to work hard, push myself,<br>ad try to be the best,<br>Whenyou think of how the <br>body works,<br>why would you wanna rest?<br><br> Push yourself, come on, faster ,<br>that s all Mrs. Young used to say,<br>When running the mile <br>she was with everyone <br>every step of the way.<b><br>Everybody needs someone to <br>help you find the way.<br>I m glad I get to meet that person<br>every single day.<br><br>BFS isn t only about the <br>physicalZ7o\f5Yx"}g\{[iF_RXoӭfg5 i'sU_'1 UVG+T[}& j0+m:jWćBpl mhZX9Ow謵M0 vkvo~ѓn~?9߲,|IO4wWSf̫T7ָ]2A%_TЯk_sm#WW豎h_+/!Ù7c歧KOnSih{ߍdAmb̋cno|w;wk}lW=6svM$ ?QZ71v5ޫwwOΠsJZqyNU#§$mo4emUG_Z7NwPhKYYk`ߣgz~v־֖;]k?ol]H46~ns{DƁ~E4ԯ}Ean ,cm(S(--:wv}qs\ֿF>O>KQ{}_OCk7Imc% :76;ݛZXIҍJ)6WEWsu}mkfSZ\ҟskSEv[vo8m=ME%}m n立IlG,~8BIM!UAdobr+X}r2=qOZV"pOSP)Ge]._FBҹZ6@BW4ؙ$f*Ӛ[kPy6jqڜ"RjKs7V=cиS3EXm-r t=˻  n~BN;r-0B#pqJm4T#DFvc{bկ1q;lƫٳuTIQ.V9قOSER'+|TdN}dpyE=5HXM^׵6ukHf