JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0cqMD @8{Ӳ{P@& ) N@%0OJ` )EmMn&]})dPϨPF{ Qvn3Q:`H¥u nT!di\,A)TjEޠ9` #ץCܥ]%d8')elz u=iA 00Y@jÉT=j)ݖ:G?JIHcGjb]3ҕYUzRɄ$M@&UW犴2${q$q#=3Hz|5$hFI=6`rp)DTϱ=;sC%8bz*&lQtSP6H#"o$3$5G1+ Rp3־BH9kq2b)-˕l:h,,ƊC3`}qVRuaVhc{oT h`^AS'5ALd;l,9~Z\TvHJL :1PK>OALLxSb)= _j@#p'?JD ʃPIF?Kܫ3=9Băt4"ǯ4k&hmJSR{Ab0#'9=TېH! 14F8f2ZR>qB'wNZ̅Dp(ElzL Jjr9I;H9ޑv,yۜJ+0yȠ7'58cސ$N>USܚzʬkvFG8EHv-DI vQ3OEA-+]hV z.+c'F ȧOfxd= ڶ|bg8A\1v%${խR_/ S (Q@^eG6A$=NUX=9Q_Ͳ(̀@5yrG*zKp'ZÏ,FRsڧA6đ4 T_BAc_.828R3PL0$j< =2G_ #5j4y q5-²C}r# vqX B*)z 5m PaU OAWpI *I*I>b@=œ̳L-l2y5V.h8I=SQ}J#jګzXEU@E( yzSLޥ&jě<3X6Zj&ōoDi-|$g+KC"kdWUjĖL0AyN{a俙nO zz YAo`e wNPw:iN2VgxAUqm7Lt W;i(V`+ԼneJl ל fݶᶞNMSQGM[=&7eҵpE=8GBjT,5{{/#xj|_'HȜ3m..@ @bjωtiO7{1֥K V36Js{u?VgCC۵ ?Z{4R*;RڞĞ6QDd)=O#בB MvLɡtc_EK+5IyyAQ힔T6&SЃR'jOJdRd*ZuycræZ2A:7!j 1֤k}ISCXG~i>ZaRXg"O@+QyG+HT* 癋H,Oz.GJJ3ZV-KI^)VSU|ъ7V*0J1#*=C2AZPWrJs5b4!CzJΫ!bsoMLN5S Hc;ќk ~42*BX2;I*` q\ughc4j}9LгImy)Lr;[܀dLpҹ-{L:u)"BJ{zzLSLc0Fquzڕ1'f3kF/a$T g)q mSQrz #Jf㊤g$=ۂc(w c8㟭ىD^]eWj}jH9'`֬),fJIPLqߚDq;wdǷ5]|(wz)xꬌ9dlQ^pQr-؍> sEX)9⹯J%exZ#.袊s_ѿ'֨V!8`}?ٰaּNaU BwI+ZuCHR# sJxw{|Xx.Hna qqXl ʼnwz+\d@cT;~5  ;1W[ҠMq$oj!&[cJWʠ_Y"jQY:!\zHJ3ĉK!#=)ēڙn\C}H{AFԅr*5NG4c"G|(OE6vcqb 2)E`9 ՝vEfJT(l皼nؕs%mcV%ϷrX`,s@T4o[sM&q=2iޞSxߙ&7&=7VT1ޝiOim:W7*4ݺtע[;J3H[0q׭jVI"Jt\uMs IVAյb~S<OO¶ C42!@OksMv!#g[ j׶.n&y.Fn!Vλ`0_?ʭɈ9 I0 wWJ-eWncSGHIQb<&n=;prz 3 κ9T>˖7q1\N%#m+4$ *bU5}Y* UO֧btU-,]#Ŝ%T+;{\3.I'M^8,paU^!dg92Pǭ4 @OWb.8<Ӹ=WHӼ@\]~<}yM!sgځ\N=i28O 9C׊h.F'cך)(F=Lw$z1qNq3FOt"'z: P( 8#?ά UŞsޒu D)HY[gz ٮjү̑@=vZ)em.V NpcH@nc0q\'2HɮMg^"j;j: s)mD>*pi^^N^Ojl<(kܱ4iJ0{ z2hܮ2AªNM*F]cMƋo=(s Ar#xi66+o+c_=J Z[-r]9pcz1z{P}GlQRæ!XN8ϥwvڅe@脣` .Hh_c$ z1Ҳpw6屽jU201s*np3`Z0DE605 |my4W|MI*H>ݐBhi֓lf@2%pHfw*@?)|dy0@\\٢r 6ސǼ)ci\DB$9if ZAޜ2G+]G9G8& Z^ Ґ}JwcImݰwtEZ1vV'Z(ST=9SMN9@Ac]A$Yl`i^r)$zsB`m9=i $ýjn#~+6$NnY@SN1`p֡#F*} Vk` Ԋ.K=6Q14W#\Iz-ԗKỶDy$FTskGV [vΪ"tHTWӯ.c{#,i( }H\jc.TOSO<'ƚ]he"C'D$J/+Xbyv 0ϧ6C( ;FNs i**2W׽s~/S5o=y=\4ϾW9b[WW^]ɥA-q\`%^[i94q*ϔ77x+LW*,LÃ߸JnAƬiG@\`O;l`V歿ˌp>Q3ҕ6qF %񚔠,I9>2rN>0A(:^3) IuZ!IsRh\@Z1" /`#BqV|}WdzR?*wh.BH$Āׂ`U*+VXbq=1V sZ)IȪ 6lR>x:sV,Dк7Km*`~R!?5f kiSjڈm92p)n+\t+-3MGXm'III!c$گxUn[\]_\eAd8\wW?[- 'T]ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW< |Pk7khĚ5ȷ6/FqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Eِ=jCw.E-c" wcIny4EmQ.þ"u!od$۷mQM} T0Zl1:: 0ҚQK`I#<-tK7jn9˄^u1ۑڴEPcy É ArUn.i,*whWJֶsk'i 5nb<#P_>[޸R99UM%rU"F뚐ݲ/.OIon(_'ޕh5Ϩ=Ttn}p=g4f D\FhԹn @-3"p&hý?4aJ`nh\Ӂ(8u "cnΨ3IIYZg#iCy=+ZڵU6P?YP@+̭JTFJQЕt`9JS *+y؞ƹn۰*Τ)ZbnD~4;yA5\W#& a.Z1^Ųl (k]|?=O)0;TW3dY7d]7!,s>5qI8ՈMq;ld ︜?ip'8n$F9N>AkYLEqP!O16vz)vc+[f(z.{^Y>`>}?dǥC-h7%@t7=hl<7k›Oa]KEW:cw $$Ef%5߳BET1w]=c7Vkq; %ܭkRM`~S;H/gԚ&zFd(1RQ'Rz?3L4@SEӽ5=( ?xzEp#2r`OLGs3҆׭8O Nxpe J#mw'Πd;һW&QƗww41Wꅽ^CG^ /xC5Б9t35^Go$izgO1_41H'h>= On[6Z"D9;h9#rl)79Y3!7@@)^~QaUµ"77廘ɗK,2hϏ|U39QtaI !UJ[OInu2DKۤ z"G+\O[3ĶThe glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. Th)[~FhCD^⺈Naꌀ:!.l0>,F֒D~ `}^>8g#Gjr-=vEd} xT,iKI9^H;(y~}d䘀z [Cqg4RJ};ҖzkhYǥ rA(8nsؠS)sorf&by].a^_3  ?,4|O|[Ilp=195ݔSS<2L4j1p[1Q団:da.;m8kc" ^N&/чzgC$K33㍋zS Lbq?!]FDcBX_tx#% (HQ&'$GVzxbԄL[1F/h*zOJ R9\ZhPZE$A5侚d?@ ?e>/~wy<>jO#Q\D5>1oz HՈXn=:}# t!_{U7pjN bԼ++oy_Yё Xmg2Jiar+4Kefe"`՗/ VX3(e(FfOoo֎]V$53V+ ~})ZmH\#|LU$wW7VpO_[s0HQ]ԅb}8~98NrͭnX4#L{<ӏđ}8?;cH!Id(UX|KlmG-1RdUOh6ǎ[PC?$~MRRңD*>62LŌ[EY=W_ Ty[;{BIٕ\J̇6HFAsItޗ1Y Z@(y-? OZsw${~?Ž$ԍbQ`c_sdG!#>F1.7ӑ6J%we5>XQIFƂQіk9YcH@6djQkyY`IdXSl⪉i :o,UbBRא9or}&\1ɒ&jQ19'!_s uMw_ %A=gJn͊zm3Jd4 ,tDnZN~ g6}P-G5Zvaq-쓻6^Qk?7@f`Rs^?坷w3bbe(O|ZkMscF8.$U $*γmy4U("bvƸn0\˾W?I[q{nbVBS_(ue"?(-&̽gL[ѡ5iZss FBP?>%y/T,BF"+U:~,Q n_iXq/I'˜W@I5f>' 0?[V@-*U=X24jVR֖ {l+\] 'R:{Dw.U#qA8wh1 șI  &3LZ,5u W[[˖˂+ UeVG[S0`8 5Q=pUh$}B G%=~yt1φs9cY!|5-*y{X5KtDt@qVLrf`>* _iV1·1)0xчZpS4x嵁[wemNY95Mq.][u=,xi$ZBj,nIܞ)^kŸ+]9,jJs-ĿUOQw`&\G1H5hLb4(C#Fk u1zCUfT__($hpێ? yEXT  v͚1,r#و(" }kRԏXdd4z ^*+J zָHQ/\Gƞ&O{ ؼm^ KM&{UteP]?TnɌ|  ԃ2˝6Im/#tGB6ao7s95oFZM Opqrڵ8}+^qmQHop$HbPHp5Џuث17Ry|{{ZZųg+ڒB^ܕZ\FU;v+UUaA:lN(YG"AٛHM)voS #{;#z?͒&p洸 9[Slm/n-oIbCC? p] N1!~nz%?%Q%G* 5(ݏ,vq ]Hk t4bV`Kh:jFCO]BTX(zǃ Ttܜmм ׯ˩W_MWJf^%T HJ-A|{L^-ě)ӅEߑR -~Y#nc2 xzoL >x,A P)fo{^ܐzv}a_L/ N;T֟qoQ|{?MBo}׈]e1ڭ\|2ir47jݧ=ӚJ5~:q{ 4^αFPwkPCaͧ)\z5O˭k+wlJj]U\6N|U$$-zbA-/~~|۸ X$rPM %C>?hX| mΙ^$l%? l S$~1ӷÑ-?㒭'XvXo -[k}=⏠ڂ@!M AP}i>OuZ]YѬ+@=HjI2YYkn3 }p1W>U=3C,fiZM# Ofkuh\XUm_Ou1pxC'[V}P*A;keWvRmoFF֝zmOє>SڻWw'$Т*jĒvG]wQTZCH R=edTp}wldfq LJ; &'p:}wd+DGj|mC.ܦ V>xwd8{~HJN ^n9yT4ڕS'-E|}t'?̉S96=zf'X,]k\-_3_Tݿ,Ɓ"^E˄7ϞjzR_E>r>Gb Fቩ';>{Zh7F 9[kxcE^Cœ8\FuQ3J6xǕSLJ$n"m 24$?/4KΖ@+'8{{iw$̂n$ )ӎX ׿Şek[Qmn@.Qi)9o$ez6;jZtޤ]P0BTGx8RGy,Ԃu鉙APkE3A#vwjBYMs mR~‹h2ap8biOa4&6܋}\ 5zS\Fx2]z bExGeh)'=TvLiyQ%T3utiwgOl/T."PGMi)},dQqT->T0y~%մ=ܩ3`824_G ]67l1°/+YIoshC*|nוzXS8}DI<~` 4!$eMu@+M)gxl%򅦝K9jY)`Z^o+E P "AB>4T/Ts72ɤkNm,#M<>),}h0v)}D7Vvrh~WcQjs)+Io*[?VL--..+@n⨊Ͽ|׾U1j7 `Ս*_L<)<X&VKOUyA`JZղ>2jP*Bl4=35C'-7gVѾ$a:ҫ2[SDdo߱_J [q?)iR}b6OwN+kƼc9dSƲ4Emz+gnԻK&%P}bV#P@n_Wc%dʭj2LKs.5Ki` m~Z'.i