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The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We te-r94OLs犝5gs(g"6\zktd*TNȥb`Ă8}{Y>ЫoAegdg8*ԚC2,\N@ئbڥ!CG;. -TZrQ|F5zbKH1CyL^qg\xa}]Oo=<9$VH8%Ao# UI_>k{shs)&u2:m'-.*x![F d~AN"@6a}ihy]\_z֘"O,|y5E$S#ygp}iYrM/̪OˎJF;T8\|1Jrw,.%̓ $>UD*P O KpG95 0yC(.X8]'*0HQLg+2zU2UmC!S,c'PYLb2 ԩNȬaĄr >c-zPJ1djHY6Ydl-.hGm@j\.`$u'Mt your dreams.<br>Note: This athlete went on to wrestle and won the State Championship at 190 defeating two wrestlers in the tournament that had defeated him during the season.owl. What a thrill for Jeff, a walk-on, with no expectations to run on the field for the first time. He was on the Punt Pressure team and they did their job by blocking the Citadels' first punt. A storybook ending to a life just beginning.&nbsp;</P> <P>"I hope to get a scholarship in the future," said Jeff. "I'll have to fight like anyone else. I will workout really hard to get bigger, faster and stronger." Jeff learned how to do just that at Sabino High School from Coach Jeff Scurran. "Coach Scurran is a great coach and person. He always cared about me and his players. The football schemes he'd put together were amazing. He is so smart. Coach Scurran developed me to my potential. He taught me a great work ethic. I was ahead of the game. I was 0OlvC#rqṉ́,`/]@!$5=8Iuh U2[ڟl&,B_JEkA_Ɣ؂쇡|Sc+[SĀ5F Cq&cu5#|8fZӭ)LJZ+Lܗ4YKz2ToZ0pDПROď -JU'=1sir{wD!T{e]|E(q5Ww(O|i Y[f4yH+ e+7;S(K |jZ]c´jfowRe!GߔYA $ ܅ `OqO6W h9zfi?N_'bq8>lǗ$?<yd?FpOD>R>f~{{??Gi{͒۟>u#,<"\NG2Ϲ%K<>Yc8l!~l`sfǻޗg̓G2,dsǑ{C쟐 {~ P?e vJHdje˩#3y9WP8,>?2PWK($S X3*2PL?hg?+9 B@PZvu\' a9*ӗrƷ^Fh2Aj@OB>&/Z~cz"~Tj'pzjwliJje''7<ȢKµAsEK}ήP_: 0J=kՆ"7~S.HgҿIMOMS̊ݰPn4sj IG2BS,[¾? 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