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Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive powerqK*}yQIA]icR(H|$pd.ȨyJ7ŜŇ](EO_/*Ywع VžF7f%upcF}\HZ$$fĹ>ch[P~\rHpsvXȼ>3Ak A[nJBu]-Pc3bd+*3.aqRB"et ڊRGdȡE*roYcQTMsì :\\1+Kh$1/@Aawz/yb|I'X<v;8b$Շٍ~}4Ef!HdMWm6F|Fb/ԡ`-Jm"pj9э[를u\XHԊXjd({7_M5S#–Sy{:} F|KMS|ڥ~/_-b|'k0Xɧ-+ :6;ɟsEOqArJS+2X "hh }{33 7`称Xg 8*XNothing Motivates Like Success
Pratical tips on how Coaches can inspire greatness in all their Athletes
By BFS
Published: May/June 2007

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