JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&uzta]m–,ʩ3K,ќ tMɆ$cҔߎջs26@+?Z OM.BI''KͶx6L>aؗIz7r 9 )3֣;ΐ8a9J 'iC qMyHݲ}*ž<ȌR?/sZnK9=U:U}OB|6RG3 ÁצZ vc?{nusY. t1MM,v3#֟1-y~}E-ۙyk ں[;\A} ɗnVN6뗿ACnsF֑Mm~Ur >ѷ ?y5`y 9,WqG#c@sU;9;]A#dtC uJs’*TB8498Lϯ*N21 $ޘo"bA=WOe gtsR~BmԴ-$~chvL)8Pj!aޛ+=R`fkHVHv4DHAsI(V*BN):$Hq}: U3#cOs%AChDJrq=98t+p@'sUL&BT|@$HMm!@I#5 h$X a4ѹhÍhTʖ̠Br@P8Vns00ϯ"%nH *x#bہHai1N'Pw+ivҕb0( t !Pz)2\vPD~\ sOaT1OJF'(39ls(w>T0|*2 <$1Nz Sߦ'4 $2ُI8-jG:ucsWFa MW|Tn$z֋.H\zcU (ISV#ќfijAWE `cn"G "Ɏަie`@RA<ZV*]]A!Z%tr"grϮҤ r G&s6h1l6nklg7lGv@QA,+;?r~&{MBK`68IX]]A+F䆹RN|SQq5v ]YzolZp$8)58~THo&;9tB)V" *&P;PN(Bx$gԚ(*}i|:3Dd2g#P80sH#^ݨtEGH8v6s=*ZV 4p#JIM LAgB>[;I$2ipF8H2'=*&@9=!`6ӽW_ހ !XaU/m[cr`֔(>c[Ef"بe -pgq98KYDrsY6^G1Z s5ާ,)޼6B'[~ l('5t5б2;Aȉ>`gO­6H~EpAVq]Msck.H()dڑj{`,kQ@zS Za<)<=3@ӜOE$ dgHrI)`>_`Tzr8v4]:m 66a#VEI sQ (`d3ڕWxgҞ0Ǧ{ڐjOUd@UIja.dVQ.ADC @ErI m:Շ;J ǭWO$8R>;xIkWynb"9\Zn{lƜq5M wlj $:!Q޽ 9#YnV=AɮÞ-Lmȏ'Ք- C5+uy/݄ GL4r3֣9PayZE$iIɕ}3*t6$s5Bϐ=We|azb1v=z",A`9 ~lԄ.v89Ag{)!sڗ#45rHs{ xq=(m(apZ(jf1܀Fp 7^OM"cJ4@C<`RɒNy?ZDRvi ÑV;S*y=)ی48*zTP:IoƤ!bI ⠵dIyHs8<ΰ3B{5}l bx ~4 ))(W_F0}ǭig#+rq0z@x }ij(y&Z"pR`ڞF$`~߼`zs'5 Kt \lr)z {T94T\yQqa۽=`s8' f=fb2AUJI#UA]z59*Sڳ9S DqsSE!b^}գ==j0Ju/.{bx~GjR[9r;Sdc S`FGMpCfM#{;W9!])`s\: ՑEMbp$գ#  J0GQq 5gD.꣩8 "ӭ,C`A\~duNHy{-ܽ[0Oo|ƭboR:zTD<kxnYn>^@,dg8HUF^%1FP X+sp~4&9 8#ڙ,r=9(AP"d(y9sӵBĖ!ylҲVh^Wl)qӡZX1l`82؈ έ۫7~E9#8 œ3ҘұizՃ N&Ȧqq_Pz`3Y9l[y ~o'^F#'^嫮tkMt} ɮ| |Es+oV*]ep.㘎X|ð= qJD4|ek@o.<^q\GI6Ea4ܕR};\ Rĩ}*P`GaڡpT\dɦ&($StF0=@18 X 'ҔJcBR3QQ7swB\ FG^ʓ9dEYA j(@#bdGp$x4&ul6 8F>Ф's ROTCC<Z:N5 R6e>Uf0k^HsLޭ័ $PJd sVֲ䛻_qg9bX_= \#S Ͳ ZfžK9b|߮ aH f2Rd@&Ǻ40I,2(^r0.WĞk1@^?'JKk&~ Y4<6?z!Ӆr &FV{/֕㵥fv:{?so_;kiZ{?so_=5θ!Evih;mhԪgNS֪ɺ4ch98'VFH#s +\"M8Ibq+>'+ϵ6^AGD#oiͫ%];vnd |8{?W'Up9$uGeW;|N,gӴ֖g G'ָ{u1);v!9'jHW䛀cxFee%dJ V,IJ2mQ.Eh8=z#t cڍ8 Sf$FSGzvߔrecҥU=hHo(F8<`֤@6rrzPcMqL Y=%ء!r@'F)YL"A2h7n9/RT+)ydgp[=rE?4$p)zRqKOhTp+`jPwJArs, w*OAtw$xմjTg Z] 1Ybfݰ!l>qM{ ]VhGqГ\9]?S[4ʤSĨ42# 3`n1^.w:S˃CگiG/8\r0VIsV!xCv1j6!XĪHV#? oT>z r*,ŠR9ӟ䁘;Y g@q ,b(~?.$JV/]IZLHSx6%b%95ZbǪx^Kse+?S9xI?!e;$רEʏ\~џ:?Zrڐ=*fAAzӸ\>O389T? V*˞%Hr0iXL"Q+|7ƜGyo9:רxiRgۊwD sEL[E;0p8y-1Vdc5==b!4*v=) Z,&)O9,*MVQ?Z SV^2@4-яjIA\\9i@ G |wmupl'SjZj חsL-cTl ʻz"xF@s\U7NмиP8C xuIcv:=ߥ崙Q޼c<҈^D:{ƹh]Lyq)> [wqnr4bIzb=uU0[N.B |g悠)]ve|1]S1 ִCPn 4IiF(Te 1]{\]z&jc$VH#p2d:_Sg^&1A4U8\kխ,oH$YƥR"F: -H @+|M;liG?pe-,,a^(4IA|`5 Յ Vze%)rmX#<.d.t+m>h b> pH*Wp? iQRp1J行xڹ3֐HH>U80xm>4l=(29*N$ߑRez14ځE<ҊW F&=sPx?8d}DZPdtѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QEr> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship collego far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the ground in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from the floor as in the Power Clean. A wider, shoulder width type stance will cause unwanted pressure to the medial collateral knee ligament. <br>After  racking the bar, make sure the feet come back to a  jump stance before setting the bar back to the floor.<br>The Dead Lift requires straight knees (Picture 10): Again, use a  jump stance when doing a Hex Bar or straight bar Dead Lift. Do not use a shoulder width stance. The knees should always be aligned straight over the feet when picking up a weight or setting it down. <br>Look at Picture 10. Her knees are directly over her toes. This is perfect. Never Let the knees come together as in Picture 9. <br>The echnique to correct knee problems here is the same as the Squat. First, yell  knees to help the athlete become aware of the problem. Second, lightly tap the inside of the knee and third, use video analysis.<br><br>CONCLUSION<br><br>Be constantly aware of an athlete s knees, making sure they are always aligned correctly. Most Knee injuries do not have to happen. <br>I want straight knees when blocking, tackling, jumping, sprinting, squatting, cleaning, lifting, sitting or rebounding. In short, I want straight knees even in your sleep!tance events because of the altitude, and the Texas schools have some of the best sprinters in the country. When you combine them you've got one of the toughest overall conferences in the country.<br><br>BFS: Are any of the WAC schools still recruiting elite-level track athletes from foreign countries?<br><br>LJ: You still see a little bit of it, and it makG_jZ&;+sDEc1_]<u~`+AѴ{k6IB?2̤ s([ 8M^_Q%qQ)yg1\8&s^y54Ǧ O* i.-rWFrqyU4u !PPi- #KE+ȿȡePWu#Sq?"So%ߔPۊ yC9p$bP<T\u'>`  ='KIGk*CW9dE!yjuޣy~r؇ 2"ld|*@ T|-FC|-6M#<e/PW]|y6AthsZDYBE$RTl" 员a]}[RⱯ*֟a|ا[xbPBÓU_hgVny)IX2PcedĞٽL|K s%Cqf.+ᖥo#y7Mk?pʞMޣ7WrZȈYrg"zI@ݫαڣFM;Fdm}4Fܶxiti$v- iגHUq']J_CD53I#UaX5koV.% VoAbW(#]t[O8G~{E"ݙuªq,&gіpnnbR$Oχ6J^sueF]Jr뷊Hmο x6ͽ>d&H L!Bչ4@j#f+vN.Gf8Me)P5j)ÓmK2Itf(ͿtNl{/ߦ\`$A=-_[V@Z*zS96G:SP'n'9SjeIwBs ]:KOmyT~̡jco"mZx^;ڕȨ}(ב"EriJ~YJT Rէ7# zFJG845ER`* R<|G\z( ~_>Zyw nH7`Td. Qq._阺3K <'Y.$y$VGlc W^T?&u+Ic1jW>,@Y ,./&_kk[R3I&yP&_޷ogZJ9\WӝnZBTR61/ >SNzbC2DObT&bjň?  N^e|1D깍6HO `o-FC$Z4dr#J#%qz^mlg>RCr|.u)K8``viu_B0ZM#"C9u7BG}w# tX׍j)}1m(!Tb206'u~0B~WWnd`Yb7yz dX"q֧ "L?ұ9@sHVHbA bXN<ƐVFvNٗ3E hO^fXW$o4O' n0d3 qw|'Iܚ^[75hR:"IOc-1nwn#4荿o?=C[S_>1}>^ p\\ZV*xP㈀6;L^񲶚m'MAL6Ѱcy 2׳Jf?CӧuFVM KX9dM]]6 !" e2|oqehFI s!㍫_$ᵯuUmOI?dHd0-%`?1nDYvIGDcl>qO>my.^Ь(L<̪'U mri'm3K},汞Mŋ_ ڟl/TP9zp]&xXfbiG,X&@H# 2_i"V)$2)6E8q`~-L6ido9RX tŀy8;~R, $wIqҽpuAV鷿®#DZc_ j7|EAn,_"h]x=FיʞW5$ 5 3M1E %pVu?d%ujϨ+0 X̼fp܏7Zv9#O*ML3W$՝mr_4d|GmWkYO"J?k;>JZScJm9a@{!O[%cF4;TЊ/GOOXÒ"?bqW./iޝ7X4unRe!QW~J$w2^D/)y{24űtP|b? g{˧Dx--q25yDZjZB[W S9ݱ5r p~ԧɏ5c[D}[Pd~J')*1/0w;W(x&L$6eku< }SZV9I`9=tْkadVoFz~qȊj7RHtadޘ1-:{9ԏI$T*%eS[4(-\~5޿Y =#&>wrd6⧳ g8<6, J$$C1N' #m}Xp#vQ~;WB 9Xl6jqą7'op鶰ڼ &pkHr0䇉&oWl{CIҜ?N v=y~:Hlm6g^)c?=,j1Y#FKrX GuekneqŃc#/RJ1!Fr4܃C{w*^o;| ,1d^bKxME* 9sFN&>6ljJԫ2u$9oZu$"C5ސYë[meΚg9h;2%{qu:LFQ:-6jM[U~ ~;GS&FO:?}niP{f@cSd._ z]}gA?<='ψ$N08f]6&?d5Hnzcj֞˰GzebGB|+6 Tjh1ks==Ԣj I1ǑRA n_4p ;1AqloY(ҲyXeN~g4N%QUP ~|J\:[(g-hU:ZUugH"QQ$?Z.z˛֑ɠWz{q,r¼nN/3i'9ǒ"]0V;Mӵ#Fޣ