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V*˞%Hr0iXL"Q+|7ƜGyo9:רxiRgۊwD sEL[E;0p8y-1Vdc5==b!4*v=) Z,&)O9,*MVQ?Z SV^2@4-яjIA\\9i@ G |wmupl'SjZj חsL-cTl ʻz"xF@s\U7NмиP8C xuIcv:=ߥ崙Q޼c<҈^D:{ƹh]Lyq)> [wqnr4bIzb=uU0[N.B |g悠)]ve|1]S1 ִCPn 4IiF(Te 1]{\]z&jc$VH#p2d:_Sg^&1A4U8\kխ,oH$YƥR"F: -H @+|M;liG?pe-,,a^(4IA|`5 Յ Vze%)rmX#<.d.t+m>h b> pH*Wp? iQRp1J行xڹ3֐HH>U80xm>4l=(29*N$ߑRez14ځE<ҊW F&=sPx?8d}DZPdtѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QEn the weight room and create an incentive for athletes to learn the BFS system so well that they may become squad leaders in the future. Our football players focus on helping teammates because it feels great and because it will ultimately help the team. <br>Helping others goes beyond the field and weight room. At the suggestion of Kathy Harris, Coach Harris wife, a reading program was established. On Fridays game days varsity players, dressed in their game shirts, travel to the elementary schools. There they spend 30 to 45 minutes reading to the elementary students, kindergarten through sixth grade. This is a major endeavor requiring coordination and cooperation of administration, high school faculty and staff, elementary teachers, coaching staff and the players. One glance at the expression on the younger students faces as they listen tells the story: the results are worth the effort. <br>It would be wonderful to conclude the Hornets story with a picture of a 2002 state championship trophy, but we didn t reach that goal. We did make the playoffs, a substantial achievement for a team that was 0-9 a couple of seasons earlier. More important, however, are the lessons we learned and the individual contributions each member made to this team. Many contributions took place fathe 2001 season. <br>Tricia is leaving no stone unturned in her bid to make the Olympic team. And should she make it, she ll represent our nation with honor. She has gone to the Olympic Training Center in Colorado Springs and spent time with the team s sport psychologist, Kirsten Peterson.  She has good insight into my performance personality, said Tricia.  We focused on where my challenges are in sport. She gave me concrete things to try in an effort to create an environment where I can be my best. <br>While in Colorado Springs, Tricia received active release therapy (ART) to help a long-time hamstring injury. Dr. Leahy created this approach to muscle healing which strips off scar tissue and allows the muscles and tendons to move.  Essentially he digs his thumbs into my hamstrings as deep and hard as he can. Ouch! The process only takes about fifteen minutes and it is working. Tricia is more flexible than ever and Coach Snowden is able to do more and more hamstring exercises in the gym. <br> I admire Eric moe than anyone I know, offered Tricia.  He has inspired me more than anyone else. He is 100% dedicated to hiJmgTEst}%G,R2xxNmt֟vsۋ`f`ޛVsamb@d8393/@i$ bzxOZl K~D{1S- p$E8 ٚr-Z(ߐpn dZ4 k@:|ҽvsDnn7#O `E0<jw5n?mY!aEs2$82Ͻ̔ >$6 Uj0j\6GF4WcxҀwᬷVT4|'i2&Y#'eB!M>y|Wn1AW~KoчAE}1e?0'ٍzdN<"~"$BcZcKn v _$ 'EFIX7 eIbO튭G&Pצ=፪킒55!*i, 2/:vP~XRKlIs"m;qڀfzz[vL=FXZ:ҟ}9D m5`۟Pk\~9Rb?=2l`te!Dm\GnlHn4`$0^Ani/9"e6 .veFyGn]ΕGeO^_{ Wl_ҊF296\2D2S,^O^tE|2[u^- [Nچ?~zӔɍgLjڻ [NPl9-nNbg.VPݢ):PI4v#bh cM,(I،B7RDgb6ZWEp?$p(L9R4(#AĨW."[vi#n:|ǢQT~ѭplJuNpK#L!y`BּQU!⺙/GON?/J{FRA% 䠟P 9 ayN >_Ꭽn@HXYTYYX[Yt,\YtXcY%tdYteYthB lYtDmYvD4lYEmYElYPFmYRFlYFmYFlYGmYGlYBHmYDHlYHmYHlYImYI\lY\mY^lYmYlYmYlYPmYSlYmYlYmYlYEmYH4lY|mYlY#mY&lYmYlYqmYt lY mY lYw mYz lY mY! 4lYU mYX lY mY lYmYlYJTH>BFS CLINICIAN RICK TOMBERLIN DOES IT AGAIN!
       (Summer 2002)

11. BIGGER FASTER STRONGER LIFTING CHAINS
       (Summer 2002)