JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&uzta]m–,ʩ3K,ќ tMɆ$cҔߎջs26@+?Z OM.BI''KͶx6L>aؗIz7r 9 )3֣;ΐ8a9J 'iC qMyHݲ}*ž<ȌR?/sZnK9=U:U}OB|6RG3 ÁצZ vc?{nusY. t1MM,v3#֟1-y~}E-ۙyk ں[;\A} ɗnVN6뗿ACnsF֑Mm~Ur >ѷ ?y5`y 9,WqG#c@sU;9;]A#dtC uJs’*TB8498Lϯ*N21 $ޘo"bA=WOe gtsR~BmԴ-$~chvL)8Pj!aޛ+=R`fkHVHv4DHAsI(V*BN):$Hq}: U3#cOs%AChDJrq=98t+p@'sUL&BT|@$HMm!@I#5 h$X a4ѹhÍhTʖ̠Br@P8Vns00ϯ"%nH *x#bہHai1N'Pw+ivҕb0( t !Pz)2\vPD~\ sOaT1OJF'(39ls(w>T0|*2 <$1Nz Sߦ'4 $2ُI8-jG:ucsWFa MW|Tn$z֋.H\zcU (ISV#ќfijAWE `cn"G "Ɏަie`@RA<ZV*]]A!Z%tr"grϮҤ r G&s6h1l6nklg7lGv@QA,+;?r~&{MBK`68IX]]A+F䆹RN|SQq5v ]YzolZp$8)58~THo&;9tB)V" *&P;PN(Bx$gԚ(*}i|:3Dd2g#P80sH#^ݨtEGH8v6s=*ZV 4p#JIM LAgB>[;I$2ipF8H2'=*&@9=!`6ӽW_ހ !XaU/m[cr`֔(>c[Ef"بe -pgq98KYDrsY6^G1Z s5ާ,)޼6B'[~ l('5t5б2;Aȉ>`gO­6H~EpAVq]Msck.H()dڑj{`,kQ@zS Za<)<=3@ӜOE$ dgHrI)`>_`Tzr8v4]:m 66a#VEI sQ (`d3ڕWxgҞ0Ǧ{ڐjOUd@UIja.dVQ.ADC @ErI m:Շ;J ǭWO$8R>;xIkWynb"9\Zn{lƜq5M wlj $:!Q޽ 9#YnV=AɮÞ-Lmȏ'Ք- C5+uy/݄ GL4r3֣9PayZE$iIɕ}3*t6$s5Bϐ=We|azb1v=z",A`9 ~lԄ.v89Ag{)!sڗ#45rHs{ xq=(m(apZ(jf1܀Fp 7^OM"cJ4@C<`RɒNy?ZDRvi ÑV;S*y=)ی48*zTP:IoƤ!bI ⠵dIyHs8<ΰ3B{5}l bx ~4 ))(W_F0}ǭig#+rq0z@x }ij(y&Z"pR`ڞF$`~߼`zs'5 Kt \lr)z {T94T\yQqa۽=`s8' f=fb2AUJI#UA]z59*Sڳ9S DqsSE!b^}գ==j0Ju/.{bx~GjR[9r;Sdc S`FGMpCfM#{;W9!])`s\: ՑEMbp$գ#  J0GQq 5gD.꣩8 "ӭ,C`A\~duNHy{-ܽ[0Oo|ƭboR:zTD<kxnYn>^@,dg8HUF^%1FP X+sp~4&9 8#ڙ,r=9(AP"d(y9sӵBĖ!ylҲVh^Wl)qӡZX1l`82؈ έ۫7~E9#8 œ3ҘұizՃ N&Ȧqq_Pz`3Y9l[y ~o'^F#'^嫮tkMt} ɮ| |Es+oV*]ep.㘎X|ð= qJD4|ek@o.<^q\GI6Ea4ܕR};\ Rĩ}*P`GaڡpT\dɦ&($StF0=@18 X 'ҔJcBR3QQ7swB\ FG^ʓ9dEYA j(@#bdGp$x4&ul6 8F>Ф's ROTCC<Z:N5 R6e>Uf0k^HsLޭ័ $PJd sVֲ䛻_qg9bX_= \#S Ͳ ZfžK9b|߮ aH f2Rd@&Ǻ40I,2(^r0.WĞk1@^?'JKk&~ Y4<6?z!Ӆr &FV{/֕㵥fv:{?so_;kiZ{?so_=5θ!Evih;mhԪgNS֪ɺ4ch98'VFH#s +\"M8Ibq+>'+ϵ6^AGD#oiͫ%];vnd |8{?W'Up9$uGeW;|N,gӴ֖g G'ָ{u1);v!9'jHW䛀cxFee%dJ V,IJ2mQ.Eh8=z#t cڍ8 Sf$FSGzvߔrecҥU=hHo(F8<`֤@6rrzPcMqL Y=%ء!r@'F)YL"A2h7n9/RT+)ydgp[=rE?4$p)zRqKOhTp+`jPwJArs, w*OAtw$xմjTg Z] 1Ybfݰ!l>qM{ ]VhGqГ\9]?S[4ʤSĨ42# 3`n1^.w:S˃CگiG/8\r0VIsV!xCv1j6!XĪHV#? oT>z r*,ŠR9ӟ䁘;Y g@q ,b(~?.$JV/]IZLHSx6%b%95ZbǪx^Kse+?S9xI?!e;$רEʏ\~џ:?Zrڐ=*fAAzӸ\>O389T? V*˞%Hr0iXL"Q+|7ƜGyo9:רxiRgۊwD sEL[E;0p8y-1Vdc5==b!4*v=) Z,&)O9,*MVQ?Z SV^2@4-яjIA\\9i@ G |wmupl'SjZj חsL-cTl ʻz"xF@s\U7NмиP8C xuIcv:=ߥ崙Q޼c<҈^D:{ƹh]Lyq)> [wqnr4bIzb=uU0[N.B |g悠)]ve|1]S1 ִCPn 4IiF(Te 1]{\]z&jc$VH#p2d:_Sg^&1A4U8\kխ,oH$YƥR"F: -H @+|M;liG?pe-,,a^(4IA|`5 Յ Vze%)rmX#<.d.t+m>h b> pH*Wp? iQRp1J行xڹ3֐HH>U80xm>4l=(29*N$ߑRez14ځE<ҊW F&=sPx?8d}DZPdtѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QE a lifter in John Weirzbicki, who has deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helped me keep from reinjuring it this year. <br><br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! Recalls Dan,  It was about two in the morning during the deadlift competition, and I was sitting around in the warm-up room when Greg came up to me and asked me what I was opening with. I said I was starting light at 573 pounds, just to get a mark, and I think it almost knocked Greg down. After that we kept bumping into each other at competitions, and then I started working out at the Upper Limit Gym when it opened up. That was a great place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain they took their lifting seriously. One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When hed Chris a starting tackle. Dan follows a very solid nutritional plan in eating and has gained 16 pounds 235-251 of muscle lifting and taking BFS's Whey Protein. Chris transferred to Mainland last year and John Wilson brought him to the weight room and became his mentor. Chris is about John's size at 6'8, 330 lbs., and he has lost weight (30 lbs.) by eating like a "tiger". Dan & Chris had early season injuries, but both of them worked through our rehab-program and have never missed a meeting or weight lifting workout. Both Dan & Chrs won academic achievements awards a__" T4R!5ēO3;Vŵ Bm##+]U_+ܵH/ss&;q뿎Rwݘ5*}HEY*P4MS"Z{玏#1.+T$Zb AeF=|{xc!'^Qd=F1(̣ٛ! %` ^`5SbE9{`x8%(§Z :bRzPR9jq6*aA;mB9; 'EQm%QWs+My80 ;d*ccIܞؘwc=+SeަvUU7fƢ k,A?V&'(JcFsjE1O'w2~ҭQQ]XEaD7 EpӤJ-KZ+rʗM $,-0+( w{|rlehUAQVj%fFBDY]1n /0Ôu$`.$vJ%Ҧ;BNE+9t˗/`q.ŜLV[Ur2#=.)oJvi'Js(6Ԛ} |6љ,r1Ȳ?f J7uEM~#U|8zf Gz o)J 'rA^ꗖ.Y$SZ+N;{ h"}o0PeHQX5{9YEhdrr;ijʷ4UJkP=Nft%vfTyJ&עwJFP!pa4uO7̇U+-Uþ,}B(RgzŔz8̌:67cS$@&kiHj۱17ӯoA:h7DϦɻPٻqV¤b~%!ly#"p6 LbxdN猐~~^8j,ƭ&Jɔ_ڼZ̖G xʌe m~<*p(歸*MI|ous++ G`(E)@rB$E8H6޴J?ڟ'˗0ۤ?tGDTEdo#PѸY`ʯ٦yc0j>D&E'"=V 'mۧؤ<^5w98EXcMB őqs UXuj=) zN/x.Ky!2JUed\r\mu,l~2@*7+zE~~lf N .?d| M^3zCv/ۍ)G8˭\d"e^ͅOq^xA,X5-˷-*,hܻƋ?TmH$܎$H777X$J[c )%?8%XBE@=VYdBEdrol }"27W OvGo[il$f'DEźUe:⁔0Pq1xpHJ6eťJZ'p>AuXŨޥ)i (]Ԭl-˜>WA{He/\9 +< ,H m >24v->I%z*5xY:91]T> $Y|||B%ί?{ҁU]H<:\w;o4c[lwWz;c}k;q2RZANPUnM?oQn@ŻmLB(b\:.Ojx+ԾѠ񖵂e;`K I<<~/Ğ?ag 2I.T3`ڛwβ~Z=/* Xry"QA/<< BC L#Mt8"+\ZDG'j_Hy84={bQ oP7=[ *<344@8NN]̑\8iRxn@<;M.mfNP8=F~.ys+KH0Hw_,BHMniJ/EIpI5#@Vj@oȽ)|cN64ao?xgy~rvӆZ],A RGg1p?YY8jVO>md4<>ybETaxvC& fǁ(/SJ7vsI# r*&fڔ˒*:}2e ̊h(f:F `vS~?dOe` 2-8;Tԏ|ZcDvLT=*J u2#`+f%WҵS"K 2ݙ1 Dz.j >~X{̭ܺV*{a-!jA0)F܊m.#][h05K{(]O6%U/+rR"N٧ =]k|~6#nB#:!tz,T&o V ֤mW6s"xݡ$6X7pO9`#4Oʠ1qLyFc 6>>B9x{I ɽ~0b,0T:W,Uf$(W:~_eM>XxxkpVUy]E͉jW(|"Dɳ@y`5Ze(T41KcZQ7gF Xg'fHWp'" ݺcr'~&ԼhЬe cB\kҧ'U\!G3YiVZ̶Z~CRFWݥR&xDf,H̜Y̠e/#n\؎jkigi &5$Q^E~g[voýYS%~U##Zv#^#okC>(;er?LL 'y_#c#pf"Zt~[܏VIQp#[mLO1>1cL)D-=†8B2;툥h[BڝJ5vqި̇ nuþ>V- SA˯@q\Wa_ c)}p\3S[pW.&"Fԩ8+G>zͲڃ"UV4ƇX^i unJ0o vSnN7"{;;(|Lnr#䤦m!.ɨOoxYMBj(h?h3yr_C̗|&C/rNe|̄"N ?%-(%Zԟ&hCק>JTqo&퓑)Xk)KHRx9-:ޫe(+ZiJ#q{"5Sʣ{wgY014y6jP0cS%+ZPa%p/ ,&n$>6Q&{KZ\l1&FçluJ04R!` $n:dUsb<ɎFS(xuCΚi{+va|ԘAU"XR0}93VE@[q?X6:4nR|]+F@+ZڇȑF;=`cPzmqʚ 3zAo6T9ަޛfV; NoӶZ(; a%ܫVNkNĠt'r"߲-}9BQ 7)xLqr8e ]q=nI^Cκ\oA#N3GL(yn:}ӆ v$J}?W,nh&R@Rλ$ WS|Nď`n7*^*:53LurdbI|rR~4VN?)̳ɓk{=!XlD&9~٫'Ǫ61X+}!4&S_qp @C6̠gah7 9>h#3 voLɄF%*U@= B[~ ʲFqW\plPy|'`i\q6aQRTF[y Jԏ f^h1pџBg#8K~ضvYV_j  I9NXTMBT/k YD>Nc$F<+CZˎBq G0#յSNe+dH97On2}[i=ju^rk ج)!FZzrD*SzD:)۩Z+wLUO_@#~aMG{րA ^f@ӦMCSblkbaSMcRQhibX;Rj7û8 :׉}<@F8C@qHN4k"҄?#mY C^Ui7(VAACo˷_Zb6