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He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that X}8\GݦGԍ6Yq1"1Pu>˵?MǡSqrG#kϛժK-[e<%x?eh09b>UuH|=,McTQ₟ْOg|cp)b(h݂A@n]i{T# ǖYF!қԟqSAJ04@*mo6ޤKdx`]+҄{mh=҃3QUj(N:Q=PrY[2Q4# Y]$Ɖ/";tjnW}C{|a [Yth09VB- ˸+qƔG(p?65#j|Y(aj,msC} 娨Kt"zO J+~WYv]Aݸ4#®x4 PGDs)ʏ"OsfDu!]{px m+C# YO X# (B \KK\ScV AyH )4 xiFsH kۙ֠<=?I,7,p bIJ7uE.Tmb ֶ-ʳb4$Ghէy#P!K1Ǜq+mA3d[i #T 見 8vUw lSat(Q>) 'ϣ*hL sJd&ҫ~¿v~q-(znⓣG 3m`C9j7HCJP'CΙm9}kM5| Y"%ok$d X1_Sf4C qVt L Fr}=T$ +̚wI9ɩEge=6#PyOۤ>sD$js6p5Er=YVG9uR>-u|Fk*^Ql&- *L(D[AsFlIDQ"TdyYz#Wmi|f&Ļj ˉdu?}|-qQEevM ~:6߆E:S*pN0чet_{ JK29)%(2l"ĐkFO(-Azu gU_}Kk~UAv(@B HpQbgɳEzlFN {}yPʒ".H>L8HJ.#e-O ZFэ.5v/76*x3_&'XOMC#@8!{捐psڕl9"r7`N r9tJ W !YCګ,fc<X*+}dBf 3u~-4cdu-f#c>{ϑ$֜d&0ܰ=0/qƣ/׮@jc>_T+g4]厁qQ?_Gyj3ƺ  Vr()])I*65 ]$O~TQU_M=6CXϽXv֒?aYŔe S"~u+bzPfI7sɮ5ztmRP<Th8Dd-8C!hQlpF[\f5nvӱ~\8:bhCdqj3Aw0RͭGXp}$<ǥQiBRXp G$z!w*9Vd#C팻TIj g#'ֱu{;gSa9 tRBXGsLlooΔFߝ2Fg#Dg{V?qlrt ԛ,/ pieTE-{֬1 Q9TO0zsȅ 2t er?ZL5sP}S7yUYZ M9;Jqj+*g-?tNing ability, a beginner can make excellent progress on powerlifting exercises such as the squat and deadlift, take it to the next level with more explosive lifts such as the power clean, and finally, take it to the highest level with specialized jumping activities such as plyometrics. To achieve the highest levels of specificity in improving running speed, BFS offers athletes two important running tools: sprint sleds and sprint chutes.<br><br>A sprint sled is a weighted sled that attaches to your torso with a harness, whereas the sprint chute is a parachute that attaches to your torso with a harness. Although both provide resisH=+h#2M)F$ &±}mI׌roSQ9"uG^ W {z۞uNM:pwIxtI.̼vT<ܝzqJ 5l|;=I9i=+=i[_)7N6Hˑpܶ97})R(s *NAi./G|4(\ *M=;Q@2s5)5 E<x?0#چFqRm^S[ GH( qS:s]cڀ=o> b: uϗҕ "Ǧ1X:d,plK27YD%Rp1 W%DQ#i6j#@m;Q>Cc[Xÿ-Iu6GK+0GJ5ՇMF̢(U* ESozڲZN&*qWzN&:&l#F)e+cΚOZFSٟ_΁ͤv4R(889=[o`pZdRY?*i$nޤT0!*Jdk0qR34O7UA I3 #YNN+C A֝b|6G*ǭcii\Mp@5X4ן=HURd#kw=s$MN](Ge ;;-,^ح緊H[_zŜt \Zqk.ҥbMtc9.%M"l =%6p(oG@uFO<5n4H`F^Rij塓bٳkƺ _!W3mo9Rk㒵Z|5W̜|Jo<vyK$}=k\:Ey1 ij8D`OANNFqNR*MÐ3ڊ@ha t oJcE@&;r(1Jb$֣h@Y $Ҥ`<^kxXn`O%sz]iڽ2zV-[溷g9'a&|p m}x`1\'8\%Lt/o;ɔUhoeFqaj.})-ȒUSӿңW2&`X*[=*b̰TUz{VkK㷊'{D *(ZTu>(ŞrAʟd8Ip>·|