JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&uzta]m–,ʩ3K,ќ tMɆ$cҔߎջs26@+?Z OM.BI''KͶx6L>aؗIz7r 9 )3֣;ΐ8a9J 'iC qMyHݲ}*ž<ȌR?/sZnK9=U:U}OB|6RG3 ÁצZ vc?{nusY. t1MM,v3#֟1-y~}E-ۙyk ں[;\A} ɗnVN6뗿ACnsF֑Mm~Ur >ѷ ?y5`y 9,WqG#c@sU;9;]A#dtC uJs’*TB8498Lϯ*N21 $ޘo"bA=WOe gtsR~BmԴ-$~chvL)8Pj!aޛ+=R`fkHVHv4DHAsI(V*BN):$Hq}: U3#cOs%AChDJrq=98t+p@'sUL&BT|@$HMm!@I#5 h$X a4ѹhÍhTʖ̠Br@P8Vns00ϯ"%nH *x#bہHai1N'Pw+ivҕb0( t !Pz)2\vPD~\ sOaT1OJF'(39ls(w>T0|*2 <$1Nz Sߦ'4 $2ُI8-jG:ucsWFa MW|Tn$z֋.H\zcU (ISV#ќfijAWE `cn"G "Ɏަie`@RA<ZV*]]A!Z%tr"grϮҤ r G&s6h1l6nklg7lGv@QA,+;?r~&{MBK`68IX]]A+F䆹RN|SQq5v ]YzolZp$8)58~THo&;9tB)V" *&P;PN(Bx$gԚ(*}i|:3Dd2g#P80sH#^ݨtEGH8v6s=*ZV 4p#JIM LAgB>[;I$2ipF8H2'=*&@9=!`6ӽW_ހ !XaU/m[cr`֔(>c[Ef"بe -pgq98KYDrsY6^G1Z s5ާ,)޼6B'[~ l('5t5б2;Aȉ>`gO­6H~EpAVq]Msck.H()dڑj{`,kQ@zS Za<)<=3@ӜOE$ dgHrI)`>_`Tzr8v4]:m 66a#VEI sQ (`d3ڕWxgҞ0Ǧ{ڐjOUd@UIja.dVQ.ADC @ErI m:Շ;J ǭWO$8R>;xIkWynb"9\Zn{lƜq5M wlj $:!Q޽ 9#YnV=AɮÞ-Lmȏ'Ք- C5+uy/݄ GL4r3֣9PayZE$iIɕ}3*t6$s5Bϐ=We|azb1v=z",A`9 ~lԄ.v89Ag{)!sڗ#45rHs{ xq=(m(apZ(jf1܀Fp 7^OM"cJ4@C<`RɒNy?ZDRvi ÑV;S*y=)ی48*zTP:IoƤ!bI ⠵dIyHs8<ΰ3B{5}l bx ~4 ))(W_F0}ǭig#+rq0z@x }ij(y&Z"pR`ڞF$`~߼`zs'5 Kt \lr)z {T94T\yQqa۽=`s8' f=fb2AUJI#UA]z59*Sڳ9S DqsSE!b^}գ==j0Ju/.{bx~GjR[9r;Sdc S`FGMpCfM#{;W9!])`s\: ՑEMbp$գ#  J0GQq 5gD.꣩8 "ӭ,C`A\~duNHy{-ܽ[0Oo|ƭboR:zTD<kxnYn>^@,dg8HUF^%1FP X+sp~4&9 8#ڙ,r=9(AP"d(y9sӵBĖ!ylҲVh^Wl)qӡZX1l`82؈ έ۫7~E9#8 œ3ҘұizՃ N&Ȧqq_Pz`3Y9l[y ~o'^F#'^嫮tkMt} ɮ| |Es+oV*]ep.㘎X|ð= qJD4|ek@o.<^q\GI6Ea4ܕR};\ Rĩ}*P`GaڡpT\dɦ&($StF0=@18 X 'ҔJcBR3QQ7swB\ FG^ʓ9dEYA j(@#bdGp$x4&ul6 8F>Ф's ROTCC<Z:N5 R6e>Uf0k^HsLޭ័ $PJd sVֲ䛻_qg9bX_= \#S Ͳ ZfžK9b|߮ aH f2Rd@&Ǻ40I,2(^r0.WĞk1@^?'JKk&~ Y4<6?z!Ӆr &FV{/֕㵥fv:{?so_;kiZ{?so_=5θ!Evih;mhԪgNS֪ɺ4ch98'VFH#s +\"M8Ibq+>'+ϵ6^AGD#oiͫ%];vnd |8{?W'Up9$uGeW;|N,gӴ֖g G'ָ{u1);v!9'jHW䛀cxFee%dJ V,IJ2mQ.Eh8=z#t cڍ8 Sf$FSGzvߔrecҥU=hHo(F8<`֤@6rrzPcMqL Y=%ء!r@'F)YL"A2h7n9/RT+)ydgp[=rE?4$p)zRqKOhTp+`jPwJArs, w*OAtw$xմjTg Z] 1Ybfݰ!l>qM{ ]VhGqГ\9]?S[4ʤSĨ42# 3`n1^.w:S˃CگiG/8\r0VIsV!xCv1j6!XĪHV#? oT>z r*,ŠR9ӟ䁘;Y g@q ,b(~?.$JV/]IZLHSx6%b%95ZbǪx^Kse+?S9xI?!e;$רEʏ\~џ:?Zrڐ=*fAAzӸ\>O389T? V*˞%Hr0iXL"Q+|7ƜGyo9:רxiRgۊwD sEL[E;0p8y-1Vdc5==b!4*v=) Z,&)O9,*MVQ?Z SV^2@4-яjIA\\9i@ G |wmupl'SjZj חsL-cTl ʻz"xF@s\U7NмиP8C xuIcv:=ߥ崙Q޼c<҈^D:{ƹh]Lyq)> [wqnr4bIzb=uU0[N.B |g悠)]ve|1]S1 ִCPn 4IiF(Te 1]{\]z&jc$VH#p2d:_Sg^&1A4U8\kխ,oH$YƥR"F: -H @+|M;liG?pe-,,a^(4IA|`5 Յ Vze%)rmX#<.d.t+m>h b> pH*Wp? iQRp1J行xڹ3֐HH>U80xm>4l=(29*N$ߑRez14ځE<ҊW F&=sPx?8d}DZPdtѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QEҕڕ'-\xb㩯r*)SiNb=C ª~kA_׽1Ǡ BSYC@XuzSQߦ\Nڇ=+çqlEi_)DWZẂ)lֽG쯇sҎnU[a8N2Ww#lǘ}3<|OTlU"Q|#sۮV pjAʃMhUݤTD7=;cV55YZ3nj/ Geȟj0fql+2ⓚxW;,9sJk8vbzn.- 1yqL ]+1 z>tʍTDyCSzv$dvZ⢕fw(4݉ o_pMo &lIBuȉY#<6ORn@ ?OPhFצujTa Wo%O$nD_ӷ-gi2Kwy\:l/j7qqXbl#=،%Pו)Hkg< &3 8l]P(ma ݥ._\sw3=̼KPJ~ی[}8$P rIFdPTzeY2ٱxv}1ƚfӔuF_RWYRv k(z#Pk_Ղ'.Z1P$#jV h8$ŝI5ٍTQ!b .vVX3fL$$D|Bfڹqe+G"JNh,7t]ҟpwk'qϗO!/eQўAѶ&>314cT <ZJneb3LU:`te=?/FμH v u-:UkkꄐlݙN#d;ˉ8j$홚݅4dr=%ջ$lzOJfW3yvW]i r q3kXٔO΍{m/RZOO㐭oO]r%f!a*ቮ}Knw( | ƕ67}?vo"cFOJʜw~&hFx{~^%_>*joZT;{ܷcmy-+?j1{.7cet+($٦QrLiZwĤ{ tհEAkc_)>_,khy.xqi j.lH,8T_jWd̟n2}~P #=8 YPϿ.$XC ı+X WG|i=p#^!#^d<&@n`⣶k^+ƁjYyզc,dA$7ҭhe*iOPi* úZ_G|qٹ\L=|q]`E!zf-q 029D>Ȏ5 LnXZES iiU"+n]Y¯"8Skj%\ڍ䪥Mhk#"z?, gA)(;4 _C&@F܁*~zcBB[ 90Ԋ9 IWQO be=UNIūhse\-?s, QsȮX@f&!)_ ҿvY:rw4U' ͆CYSN)#\MsFJfm.$={6= 9 v?s?|ק|9NIO2kҔ=6޹ qZP{{g6͋(d0.}|# ִn_g9lwe1G1ҿXEm4Ez1HE}5[_[-\Bu`_a\IeyVi/ 341)?ݹc١@7>l>!sff~<<࣓ѹ~> sfen think about supplementation. We d train on the same program. The remarkable thing about this successful athletic + ״%FtXfS( cUBܦKkLz+1 'I>XAm*;m.4 FWUAN$W㵱BDТi-բEb?U\=I;ϩ2  izʧ3=ǚty@ [NQ?[_6NjF4|ٍ(K#[auEv)⡹Y9΋c]Y[y-՘LEr!faA|_d?)z5QHE95UV(ςT>r}{XFi>o݄l}&yR=#K *akp'f9ӓ꒐*w(ѴpS+{ G ky},%0P}Km'GEwC^C4eVcq\$TE+9{n\.VBOoʊ+7,T?r.aU :רa$ !P"-Ҵ5iݝ60ӏoZCռmmU4O,nTߵӦmF].J{ Q)eGP?kxq ~׫DoT!z,) Wvr#E:qB?ٿkZyG- 1Չf]#>M50W#h`nHw^>K"?2y I$v)D~./bFS QL>F'h-\T~pdF=>(n܊͊Njlz"=3$cR"2#&0#7pi_>rxmю!>p]&xOm9PFb L/U݆V7$}nYKk`q<,q}V֒C!@beSfQV:_Y\$ŠOo‚YX4s F]y(gf&,"(w _͒=@$9K]pYMbW̠\c"J)"/]Ҕ(nf Gp$hZ\V*G}Gk$%JֵU> bz L|[^TgڬL?g9z?)棐L3R 2 MÑ/.f`xWr'?^!OhbPơIc_՗ ) =l-~$JfTh)_ceBէ-j0>`㾃lR-\J~^M2DZT]ܓ)k X4i5>]cWgIj7?5֡i뛅Q%NT%~&:F(i׏yOY"(x{\*!o cHl+F_.~)8*6da'вҤEk ˫RcgcUR::7èaN*\ӹq'GF׊ʓGša4Zۗ ouKM;̖q5&K#6*?V7X&z,R=C9ե}__7~> yP]Bb C=d^Wƹ 䌬,7ImwOo*T::.bo._֐H-%[h"PLaUEr*|% `@yTl;i<=7޼brz"8)v2;QHȃ[  uv|8h9B>g$|>-(s~69ٟj\DmJy-̗:̱74srk5ǎSlLD=[ Qk^c[5弧d}F_,'{qwIXAlP=յ4gNYXu{WccHI]ޔ=)T G;UPsZka8mHYLhiן/_ ܀0Utmn}LėqE(SH;GAt+fa}4#Lp 1⬑(@_o?/"?]|`sX6; +eyR%_ן6óRCӖDԷHٌ+|362n*ƳZ9ǎ4l)`-woWQ$0W,΁nlĔeJ9#tB *#mf"u;YX2:VOMºuZ[iKedI)$G 8_(Ynb<$Fu +&At;ezgϽτCxr=;{w{xck{n}0Z*XvEch}9?|&>PFt/̭k:W-$D۾:.97z!)QcZ-LTȁq*23y'A).}Y精=@\V>M?i?L- Tfa2׀&'{#KRǔ#O e -H;zpVOȰ FmR֭f@⩮h ˬZQvRe 6E =䤎Y^ZO`V1* B8J?ONE@8O"#kB6z&KUe@2u_GUE_%`h8Nă@+ҙl L:Pbg-$j8ZvYu$ Z?ݴsd}ۯLK>N'Q) {q8j 1TVrel6J.ݭď:O7Xǥ$W;0?߳BEPO^Wi([MIh^ZVq ifq7?6&VpۥNf>\r1c(SeO;ؘE?qx%x??Y`[c.A* n6gK]c]eM>Տs:tC:ðd}u)PُXQǠ͋s/!~V!C<3 J史)]@K>'SM}W|:nG]> q>pȧ=rmfMuWo^@ڔ¥\H|=Pzu)qBG,Break at least eight personal records per week, regardless of sport, age or gender.

  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, how would you rate your personal nutritional program?


  • Go to the Bigger Faster Stronger Concept to Completion Home Page
    Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.


  • Go to the Bigger Faster Stronger Calendar
    Find a BFS Clinic in your area.


  • Go to the Bigger Faster Stronger FAQ Home Page
    See if the question you'd like to ask has already been answered.


  • ?9gGG8{-PF *FoRi"D<tc!I4O0 ZJ/yUQ˞+E)_bcI2'u1+*\,882J(Uf ((dsValidateString(dsFormObj.Phone.value, /\S/) && dsValidateString(dsFormObj.Phone.value, /[^0-9-() .]/))) { alert ('Please enter a va