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As they are thinking about these questions, then ask,  Do you want me to handle them or do you want to try to handle them first? Usually, they will want to handle them This strategy can develop strong leadership and even greater commitment.<br><br>I would recommend you have captains or senior leaders. Communicate on a regular basis. Ask,  How are we doing? Do you need any help? Always relate the positive things you see going on. <br><br>USE EXTRINSIC MOTIVATION: This will enhance and fortify the goal and the three steps. Always give praise. Say things like,  You know what you are? On a scale of one to ten, you are an eleven or that was an eleven thing to do. The BFS Set-Rep System is a phenomenal way to use extrinsic motivation. Fist, all athletes break at least eight personal records per week. This is great by itself but you can also give awards for all kinds of things: most records broken, biggest gains, most improved, etc. Use t-shirts, caps or other things the kids can earn. However, as this is done, always refer back to the main goal. For example, say,  Because of your hard work, we are closer to our goal. Here is a shirt to represent what you have given to that goal and our team. and swimming!<br>Another facor not conidered by the slow-training proponents is that lympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important hing in regard to injury-proofing the athlete is proper develont of the central nervous and motor conrol systems. From my research and experience, Ihave found that acidents and injuries often have a lot to do with motor control, technque and skill and not so much with weak tissues."<br>Siff adds that an understanding of the importance of the central nervous system explains why boers can take so many hits, hits that would generally knock out even a well-muscled individual. 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