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There are a few individuals who have certain issues, and I ll actually asses of the game without an ACL, refusing tape, brace, or medication. That is amazing. That is Bulldog attitude.<br>There is something intangible about a team that works together in the weight room throughout the year. The constant support that they eceive from each other as they strive to become their personal best builds tremendous esprit de corps. They become a team in the truest sense of the word and epitomize the bulldog philosophy that was so well stated by Casey Stengle,  It is amazing what can be accomplished if no one worries about who gets the credit.<br>To learn more abot Bulldog Football, please visit our web site at:www.ofhsbulldogfootballhomestead.com<br><br>STRONGMAN TOTAL<br>Olmsted Falls Football<br>Parallel Squat+Bench+Power Clean<br>1340 lbs.hing and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition꓈y8;oSrd4L%t۹9 OF2g"wג)&Z )jJГߧ o6́.\CFU\ 6;ԅFSJsE44O]/| E-d`#&(AR6_$|P#43QXx~*E)MxHjh+PI㓉l|eGXӉTS7\Tmڝ3z[g~6ADB(w?da$c)vd` _+ZN-]Ch$mRNx~].$9iƙ8yy鄆HhGc5y=B8$2Sf۶-Gnj9Yi//] H'y4[Vaciec-qMEy3vȫ$B1"23MvS$i@ [pc*GJ?=1JmXRT4H0אz Ŀ$Kr2>}>V,P p+4bkZro`z(YfX-RZRN{}c gy{oiHj*9`#(B7aϗыMA<$TCg!H vƿi[DM46G/!7ζ<.6t,Ov%Uh({Z-3xsvqaIŖ=Qa0'1Qb#WcKh!,u-Ÿ~aQ^[7'&#ȏߓts@$lby^;WOgrrEBGTң+>|'l`)|8~GPQ['|DY@vg+d ݁LiAcrPVOJF(i^bJ,%q^U"4$N:|q}s<{ ];N]CсLk]ã[:NK&Z76=<I>io}vwi2lw8 pk O_}U*ۅX ',DpA@ke,Z3QF ~<ЫSQ2n܈odӘ~F}̄I0,R)P3sj#Y3Qhu_?^[Ɣщһ#ٲݛYXt2!ZPP#ٰ!+ȠQj1xb8~r-仲nR8=% v=B3c՝wr609J+ y2d6zrz\M t5yV&ƃ]_8lwA>XܔеnB[KugdRBzaV]&pxMLQ6;{`zHX=o5$8l; sП 72-M<3/ w"r;Ow.V{b;if@I7= 4HJ֙3`RKݥjLJ_pF"wnQ!Rsebmknh;)8T 8 8zRdM8&l!N ƽ>X޲1P#$n'%_ ^@ldU;T)M\REd,֮z ͓ooF'۹ZĤ)VcP$Suo4Z9 swi0xL«%i~TNaa@ h'gu_yd;6Ywծ\]9y'r+zvbNU:Jt\kRs~O4k㕄qNٰ6*٥_2Dqسsvk˘Eoo# 3J*"Xs3?{|=RQOmN4>=>)1_6˶oPڄ7V[P=9)Nl? #bH͞*o3O9JLK:t3O󆭧j';/V1E[lCbs0aWÉSً,gX+[L% җ-# ]7dUE6LZcB_j/\DGzJh:\ڿ鹠/!#/O?IM.HB&_2g%U86?xm-|wX* dωl&} ]3Gy$xW'5[A5ͤ,I:p@H4 f̜D)BaZ >9Ŋf#bGu $ 8Izߓ<< {zICO/[|IZ0Wnm-H%fI4-Y4 ΁${Wa1ۚc=I2hz(>*r o`:|5VW#ES4`G.>=4y e0tc][;G͚Jb)T{Oja6D=X0o/44E ZRgVS^ Ȍˉ=F,R(¡1"}FUxb'9"X/v‹8r!|Md\͉7~HS:`,ox! z9~a~^{Nh9f_z _@?2(pltݸUANDPr_S5]潓&cb6]~?ȿ'bclm1GloIG^l,AO ٪-U+PoKm#lC$6ʖ]wrͬ䝼+0lrRM7rA/;p~F\!&GĆF|Ged iFywS;?oy2/YPXE]rQk4և*~V/fL!>2HHŷr:=_僛QXo2-eQ6*UM^F*׵C$#^peuXi"ˉUr]E [zOd Kfoj+x/2!^ ݥBH:^TIAX5xŚS ڤiAnꐉ,̓;hMN3Ul)0mroA$6u s A[쪖G"t4'?QԀPT, H;:߅H$lx QU*T=Cȍ0ZDU9Bʤ[dJ2|z 2=}q'wE7^[N"Oꫮ2W?D-|Ԥt~ QG^wf\=~RЫmWiuFcD)PO1QgcZ4X0z1Α{;r*+dz nuj.ſ}=*Y5HRO_3)Hzպת)vQ푝KRk8bXq/2N? `DỏmrRJLFZR ÀT/kQVVynof<]Ǖ\< 23 pǖH?͚si2__1m!ך X\0cFXo?QV% 3bf1QP:gYX-.;mxt!g1JYgj G5qsz!#!n9[G5_&]}C̖RJJ8ĸoP3qҖAg/ϘvcjGP''V bDʅTr;lcl( 4#*K1"a'2)5i7P@YY'**DoL{[_R̄,IA]=gpҠ{N̩it'IJ0 db{ݘܾ.Ƹ06̚hzc(n${k9>[]~ZoH0@}O٫ uI|ǭV*UXPYӴ~H䅓`8@x"Gdi4<[Ѽ&v #.Om-doQEB*TR (Gф O-'DDct/FEBY;t\>tĩcoj OĹյwɳ]IVj"p1}|ޜ7u'$ȟyV;0+,rv2v-(qg_֗SzTK(kםqc%|DXd@~CaX;aWlIN-ASVjclsIpb'v1bwCYW'krDޛI(O8T Jwȿ}شNݘxp2=o; O1yZM!y{{Ԟ}1-G5Tf@QPzS~{r߾wg @aJҽ.$ҽ^lo-oI7`x9x8r'iNoq,y*5#Vo1 nkbP $':lIzcc݇砙/~XYG& dt;b݆>bbgk&~a ^m6Q{te`6Xc p%\ZZ6g;n ,%#_O~?WԮ庴2|$>19YuE8cM0 2"Eq58v.S:k^7n*')_%