JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&uzta]m–,ʩ3K,ќ tMɆ$cҔߎջs26@+?Z OM.BI''KͶx6L>aؗIz7r 9 )3֣;ΐ8a9J 'iC qMyHݲ}*ž<ȌR?/sZnK9=U:U}OB|6RG3 ÁצZ vc?{nusY. t1MM,v3#֟1-y~}E-ۙyk ں[;\A} ɗnVN6뗿ACnsF֑Mm~Ur >ѷ ?y5`y 9,WqG#c@sU;9;]A#dtC uJs’*TB8498Lϯ*N21 $ޘo"bA=WOe gtsR~BmԴ-$~chvL)8Pj!aޛ+=R`fkHVHv4DHAsI(V*BN):$Hq}: U3#cOs%AChDJrq=98t+p@'sUL&BT|@$HMm!@I#5 h$X a4ѹhÍhTʖ̠Br@P8Vns00ϯ"%nH *x#bہHai1N'Pw+ivҕb0( t !Pz)2\vPD~\ sOaT1OJF'(39ls(w>T0|*2 <$1Nz Sߦ'4 $2ُI8-jG:ucsWFa MW|Tn$z֋.H\zcU (ISV#ќfijAWE `cn"G "Ɏަie`@RA<ZV*]]A!Z%tr"grϮҤ r G&s6h1l6nklg7lGv@QA,+;?r~&{MBK`68IX]]A+F䆹RN|SQq5v ]YzolZp$8)58~THo&;9tB)V" *&P;PN(Bx$gԚ(*}i|:3Dd2g#P80sH#^ݨtEGH8v6s=*ZV 4p#JIM LAgB>[;I$2ipF8H2'=*&@9=!`6ӽW_ހ !XaU/m[cr`֔(>c[Ef"بe -pgq98KYDrsY6^G1Z s5ާ,)޼6B'[~ l('5t5б2;Aȉ>`gO­6H~EpAVq]Msck.H()dڑj{`,kQ@zS Za<)<=3@ӜOE$ dgHrI)`>_`Tzr8v4]:m 66a#VEI sQ (`d3ڕWxgҞ0Ǧ{ڐjOUd@UIja.dVQ.ADC @ErI m:Շ;J ǭWO$8R>;xIkWynb"9\Zn{lƜq5M wlj $:!Q޽ 9#YnV=AɮÞ-Lmȏ'Ք- C5+uy/݄ GL4r3֣9PayZE$iIɕ}3*t6$s5Bϐ=We|azb1v=z",A`9 ~lԄ.v89Ag{)!sڗ#45rHs{ xq=(m(apZ(jf1܀Fp 7^OM"cJ4@C<`RɒNy?ZDRvi ÑV;S*y=)ی48*zTP:IoƤ!bI ⠵dIyHs8<ΰ3B{5}l bx ~4 ))(W_F0}ǭig#+rq0z@x }ij(y&Z"pR`ڞF$`~߼`zs'5 Kt \lr)z {T94T\yQqa۽=`s8' f=fb2AUJI#UA]z59*Sڳ9S DqsSE!b^}գ==j0Ju/.{bx~GjR[9r;Sdc S`FGMpCfM#{;W9!])`s\: ՑEMbp$գ#  J0GQq 5gD.꣩8 "ӭ,C`A\~duNHy{-ܽ[0Oo|ƭboR:zTD<kxnYn>^@,dg8HUF^%1FP X+sp~4&9 8#ڙ,r=9(AP"d(y9sӵBĖ!ylҲVh^Wl)qӡZX1l`82؈ έ۫7~E9#8 œ3ҘұizՃ N&Ȧqq_Pz`3Y9l[y ~o'^F#'^嫮tkMt} ɮ| |Es+oV*]ep.㘎X|ð= qJD4|ek@o.<^q\GI6Ea4ܕR};\ Rĩ}*P`GaڡpT\dɦ&($StF0=@18 X 'ҔJcBR3QQ7swB\ FG^ʓ9dEYA j(@#bdGp$x4&ul6 8F>Ф's ROTCC<Z:N5 R6e>Uf0k^HsLޭ័ $PJd sVֲ䛻_qg9bX_= \#S Ͳ ZfžK9b|߮ aH f2Rd@&Ǻ40I,2(^r0.WĞk1@^?'JKk&~ Y4<6?z!Ӆr &FV{/֕㵥fv:{?so_;kiZ{?so_=5θ!Evih;mhԪgNS֪ɺ4ch98'VFH#s +\"M8Ibq+>'+ϵ6^AGD#oiͫ%];vnd |8{?W'Up9$uGeW;|N,gӴ֖g G'ָ{u1);v!9'jHW䛀cxFee%dJ V,IJ2mQ.Eh8=z#t cڍ8 Sf$FSGzvߔrecҥU=hHo(F8<`֤@6rrzPcMqL Y=%ء!r@'F)YL"A2h7n9/RT+)ydgp[=rE?4$p)zRqKOhTp+`jPwJArs, w*OAtw$xմjTg Z] 1Ybfݰ!l>qM{ ]VhGqГ\9]?S[4ʤSĨ42# 3`n1^.w:S˃CگiG/8\r0VIsV!xCv1j6!XĪHV#? oT>z r*,ŠR9ӟ䁘;Y g@q ,b(~?.$JV/]IZLHSx6%b%95ZbǪx^Kse+?S9xI?!e;$רEʏ\~џ:?Zrڐ=*fAAzӸ\>O389T? V*˞%Hr0iXL"Q+|7ƜGyo9:רxiRgۊwD sEL[E;0p8y-1Vdc5==b!4*v=) Z,&)O9,*MVQ?Z SV^2@4-яjIA\\9i@ G |wmupl'SjZj חsL-cTl ʻz"xF@s\U7NмиP8C xuIcv:=ߥ崙Q޼c<҈^D:{ƹh]Lyq)> [wqnr4bIzb=uU0[N.B |g悠)]ve|1]S1 ִCPn 4IiF(Te 1]{\]z&jc$VH#p2d:_Sg^&1A4U8\kխ,oH$YƥR"F: -H @+|M;liG?pe-,,a^(4IA|`5 Յ Vze%)rmX#<.d.t+m>h b> pH*Wp? iQRp1J行xڹ3֐HH>U80xm>4l=(29*N$ߑRez14ځE<ҊW F&=sPx?8d}DZPdtѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QErelatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digestive system, especially his ability to assimilate protein. <br>Within three months he gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keepingristi isn t looking at location as much as coaches.  I feel the coach is the most important. I want a coach who knows the vault, and a school that also has a good track program. I wouldn t mind moving away, but I know it will be tough.<br> I m thankful for everything my parents and the community have done for me. I have a real support system here, with my church and friends. I m very lucky and very grateful, and hope that luck carries on when I move on. <bn. Against their nemesis Forestville, the defending chaps, Glenelg lost 20 points to 7. But they had made it to the playoffs, nd that effort was pure eleven!<br><br>Where from Here?<br><br>s a fitting end to the season, Coach Davis was named the county s Coach of the Year. However, a humbled Coach Davis already has his sights focussed on the new season.  This year we re not losin(^!r-UW ׶1@M< Fto *[rG Gi֔`9N"OΟ)ťxzm{Dq)RVS˾;=·k-7vx E (Ha:`p7QsOZ/o6tfW|?eH|IW:*#2Ď0O0v剔hm&SBSi,S[%5,2S iA4k{랷0G)pu=8O/ԧ~ڨ$q͘\i.[iWZ+7KGg}ev .S-Ɠ[^C- ?EkWӽ uB%%trE^8qNFLn od7>mxʷ n.l!Ӥz;GEpʿ͂c{?PKY]p.8y"]cBN2'qi?91MBoY T_Ad[5u=QB֟23:YPSڟ?dO0QezGPGbJƁ\´zniuh>;p-bvGp u5R6851qQj3Y`XJcw}e_|>w电,gW^(3v<8Kҵ&)ACĀj+|q}JJ#9TaN$È)U߮6;vwXeRVX6cXvn?|Bȩ^<=TU;;0$ȰȬlhAߏUYa7RځV(=;*: 9U3=r:ZEޤ!e%!AJp(*?rhGXN_zd3:P<.y0("_XS8_jOy-oj4,1cƢ_֋E'Ol:[kVIl#z2#1] H*ƸB #8 A=rgqJ ybhpCIOV _-ZU7>Yr ;̺E$\RVյ]\C17OFѦCJI2̹.ey`4o^յn9欅k#L̿Ƥ֧dfwzuk7PJ =9J{sec_t5Ҵ][@Uc!,SH}b& >M. x0t4#W(8̈́)^z~ ]DބL?ͨ%GEݬK>:W+Ѽev'jm[΂R^G8G$ĉ 3r~vJӻa֙k,ڽ"UYyGOϙfTc4wXsGmoilFġP)J`9nK0"hDr>sL*+ְ1 "Zi1}8Qo W-v=R8^ ?j_W9F⎝TgHkNA;K8k<&+OleЭ1@54+S,N9XAr/l zy*6qH'?7skO}%PdEPGQ\,iVEœ;v%>˧65@PG|:5:MFg1!>JOxI+uK8r*si8RUe|?ioSYw(C(5@0щ$ 2Ӵ2k4V9iJHٔd:xܰrz֟}|">+n$ꫵ*pkTldc[[ h #.%tnAߴ fZ[8/w6Y|tˏ7ՔhM.4}:vFWb0jIΖ~Z4" <ɩNq7Tpv(P[ރ "̻4>weU P;U>@'mӦE/if\o7?`$eM<=.m`X%RFªz3?Z4^ B -ݏA1Ȟa|H$>~F1_*+2-[ 7x;/sZӳkŸCI@ *?gZC<~̇z|/T$}aόTr@_JwSm,}4?)Tw~|z)(̊2"FC-XQEq7e " |iqO)DO2"{?7d@>y[ٍKpČS1pcgϟ ;Z(݀?My (B-ܭO!nyi%qj6~`Wj5*}ZS_*2i`Tѥr ܇{nhJlzX$$̴92.XuY!?Pg$9oeq/럸,.WЇGNbb1z )1M4:WnaT}?,^d·maFmۓQ#]d0Nj\, '\rm"-ʨP_escnpcRaWVW9(?νt˟Nw=l6<ǭIxxn5EYw̠o17Υs z-݌F1k%$Wjzn?O" V5Ybϧ"%WȠ-΀S;O1 |I#\b%"deC1|"+*Aa??ZyAu n#9֞=~'ƿiVO32IF;j)» R 01U.j]n*