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V*˞%Hr0iXL"Q+|7ƜGyo9:רxiRgۊwD sEL[E;0p8y-1Vdc5==b!4*v=) Z,&)O9,*MVQ?Z SV^2@4-яjIA\\9i@ G |wmupl'SjZj חsL-cTl ʻz"xF@s\U7NмиP8C xuIcv:=ߥ崙Q޼c<҈^D:{ƹh]Lyq)> [wqnr4bIzb=uU0[N.B |g悠)]ve|1]S1 ִCPn 4IiF(Te 1]{\]z&jc$VH#p2d:_Sg^&1A4U8\kխ,oH$YƥR"F: -H @+|M;liG?pe-,,a^(4IA|`5 Յ Vze%)rmX#<.d.t+m>h b> pH*Wp? iQRp1J行xڹ3֐HH>U80xm>4l=(29*N$ߑRez14ځE<ҊW F&=sPx?8d}DZPdtѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QE <br> As a 9th grader, David saw a kid smoking in the restroom. He asked him if he knew that it was against school rules to smoke in the school. The smoker started yelling at David and pushed him. David calmly took his cigarette away and flushed it down the toilet. They are friends today and respect each other. David has the unique ability to do the right thing while getting others to respond in a positive way.<br>David believes you should always listen to your coach.  Respect everybody, David advises.  If you give your respect, you'll get respect. I know when I go out, I represent not only myself but my school, my coaches, my team, my parents and my church. If I were ever to get a black mark on my record, it would go down as a black mark on all those who I represent.<br> God gave me a talent and I try to work with it. I have been so very blessed. I know to be successful that I must stay faithful to my belief in God. I must honor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better man. an A. For Malta it's 94 to 100. They had people passing at 60; at my school we'd flunk out! <br><br>A Day in the Life<br><br>LeeAnn works out four days a week. On the fifth day she does cardio, which may be in the form of plyometrics, football, jumping rope or anything else she can find to get herself running around. Her weight training is basic: working her upper body two days out of the week and her lower body two days.<br>In addition to her hour of weights, she attends practices and some days watches the games at home to hone her competition and performance. She still maages to participate in the Church Parish Youth Program.<br> We work mostly on fund-raisers. For instance, we just bought a man a computer. He had his leg amputated and was trying to write his diary, but didn't have a computer. We do a lot of that type of work.<br> We also send two representatives to the parish council to give them input about how the kids feel about our church. It's good that we're able to express our opinions, and the council appreciates being able to stay in touch with the youtnd X, titles last December but he did it with his son Ben, the quarterback, who is only a junior. How can bId\olH"N ѓylux3O-h?$Q+PFV8' J9?@=C  =)#)==================================================:" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ON:`4sY(Η>wZ ҲA@s:BOꝆ rՇ*jΘ'tItNSQ8z@6{mb2JF:0׵ė76ż2+?.--HM7r#T6Awt(^OS)ZG*] ʃ > r9I,IUiwm6rcބ~֚RNx?_ғ&")KA$-:fkPAǭ8M?i¥;wii3]X޼4$2хՏA5̝m8.~ 5:U,sigg>Gkwr. l ɴe?uEl:%̠sӁɢ2kI"4éޓ\47 [1J/'oC&z24Ugn85vn,ukLi@YN? zT1>AvMex+%sH<*!k~(f&B5.TiMYų͟Fǩiv(ڲ p/}Mz >M,tK;Ta#w3+!EٚHȊGes(#+\M$c*憨{.h/2UuҮS^4|u9 *ړՈ*+cCFr}AnnNj!Hkj" /$\uýB/ZYHsm4yE=kٴX:tw 2$M4dWd<}8mq-;ơekjmܤH5/m|i$]T`a[ FkC4P7qTsVS{4,sFs!.y=*_tM?Զg7[xKK NZk1!'ElxnPiVYm[Zü\9k< ţ[$kM\z—gxkV }oxbpI[RlYI6T _-om  ߧƳ<'tr˾"Pw1n0Oi}{N#QX&izͥܺm$n7 tW+B3CS67A]/⮡+NJV<~B1 I^c 8VɌq].y=݋ilȭv#޳g_xNk[{n@lq} +W%hluJ)Vƥc%7Q?Ƒmϙ]"q:^5:IXg3Tẖ QFEOU m*h#B[ 7fuO { fTzi#ζLB¶m#ض0?εFڲ1bY3Gh톴ek*с(}+&R u(G##HM'𢏘ֹ۽OQ3-OQܴ!,rs[V}D͌!܆sg#[~"5 ϘSnPV0Y)JjiA=Щ >ZMܑ+C1CaZ0n73tu^Hc50"1ee1$`/ RP Fa @˜[QI݋~͔j@Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves no doubt as to recting quickly to a mishap.<br>There are two accepted liftoff and return methods for a one-person spot. Figures 7 and 8 show these two methods: the alternate grip and the overhand grip.<br>The spotter and lifter must work together. Each must be in the right position. Sometimes a lifter can make the liftoff and spotting much more difficult by being too far forward on the bench, as shown in Figure 9 and 10. Sometimes a lifter can be too far back, as shown in Figure 11. When the lifter is too far back, the bar might hit the standards or the safety catch on the way up, as shown in Figure 12. The best way to position yourself as a lifter is to make sure your forehead is directly underneath the bar. 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