JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%|ӣ?PE_`JMߝWM>fJ8xkA >M(v"aI`p ~Ғ`jlv*M/tAw5mّ[ZC(ZM#}ݧ[᫭*+n w>F<ߢCe#vkeBcPZ D}@qS9Nb3P;4hhrdgfPWUCHA4B9f OB Wc uZԸ@V9}m*>&R5< ٦m=zYXioo@]C 9#td|=+Xې]G d;B d.NNVq&*?1"9@.0i)_v=̎nrwb+<o Yd7 r1ڼA7mǹBg~^[Tk{ӄ?&GcSmj\YHUs.[JJ#2L. FF}D=j;% \RH)IZ(HQʿԠol!)ID=@uV=#ѡn.k_'X*𤤪{WZk]xV=f$a R9W]kȌsWSsD۴|(PrX{08^̚9ؤTT_R)@H5:sV<Ԇ>i$;PEB;46tyCT/t-cPDLR5͸qOJQj=# %+F{ m64g !px= o 5XgfO6'-ּ&&+-7QyZi qPowNjmB*z梆'9}]d_Nq_,{hفT{2gҨ6yTQ'fvc ֲy==}nOO0RkA\}q^*JyjX_Ȩx+#G?J­g!8#Q^)CJ #H+W QOg) g=J.+_Oj#>ղgp?I1Q)mۚ5o_lS26߶:U ׯ%'$9Ut&`Mʈ hVzגkZFlmxbx}GnkӴ_.o yrF}x=մ!ei盕?z@{޹h|U-A'ʘyy,x늿\OIr)v㹫J_Ώ%=Mm8Eb*4QHGNH!ycԓ(ZO_-і' xAҊ+P'8yb)owever, to motivate the athlete to do his absolute best, we challenge him to a weight he never thought he could do and we have everyone screaming and clapping in unison. It s one amazing scene.<br>Before this event, we have the athlete test his Vertical Jump on a basketball hoop in the gym. We give him about 5 trials and question him about his effort. We want to know how high they can go or have gone. Then about an hour after the Box Squat demonstration, this same athlete jumps again. Guess what? He will jump as high or higher than everbefore.<br>This has far reaching implications. This Vertical Jump result would have been absolutely impossible with Parallel Squats. They leave your legs wobbly and drained even on the next day if the effort has been intense. Because of the r4U$overy of the Box Squat, even though i may be only two inches above a true Parallel Squat, in-season and off-season training can now take on a whole new perspective.<br><br>ADVANTAGE OF <br>THE BOX SQUAT<br><br>There are five distinct advantages the Box Squat offers. In the BFS Program, trGߒG+cLȒ =,56-zԎ_r\,Gdq8etea{Vvg$$@F=XAji:3#\CT Wǰ=mofXX