JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KBZr?Z[cYr< u -Aǚ%mnGYxk:8 OT3oU⸍5(-NNI44#dgp*G'oY1yǾjCm wԚ΂Depi],?j z#8A SrkČ f_Wlg \C25;ಮ؊#N/W:=KX-2gNҪC AݷWź͎ ra$dW8 i3I)WLىEZs$ײq/8 T8n\|)m3Gj ~[c.G9Mth$#rOi;gZi9b\.G??v+{!~2 Nc:J)%]x+e`+G) Tg *kI좐7 )u+RV6UmN.!ҼNHuΪ9-+2 Qcslk+$;p>I̞f`qɮDKc*z]j08P &]Jܺi~y23<|9mxmĨ?{r33\hc$$V*JQ:mWTbwC&y ~5껤\|휒F+rH*Q--&=AN}*8Պ$FjxfV|ͳFy%վ<8 ܻtK8≬`IGҜ铞jyI$H0ea?l+&>t Iʑ:From day one they focused on the ground-based, multi-joint, Olympic lifts of BFS. They attacked sprints and plyometrics twice a week, following the BFS sprint techniques to the  T . Always keeping to the BFS six absolutes, and focusing on perfect spotting, the weight room intensity was often a borderline frenzy! Right away the truth became obvious that to be a part of Badger football you had to be tenacious in the weight room.<br><br>The Transformation<br> <br>To change the atmosphere of mediocrity towards football the high school and community committed to the expansion of the YHS weight room. It was a story comparable to Greg Shepard s novel  Dream The Biggest Dream!