JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================N" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J cNr*9gB ';11VOB 1IlsJKu}p i 'vh,0˽j622L>pV)`ՙnsi[2 zUQ[Y95(o'E*Ɖ2:SX3Z˹אV;sƳq)&grU2)3TW&sV/TgTYv/5oCzuZm#;8Ocuh":A[lwx.ROmH'PiemFS|nHd#pjjB SІ~r3UY,ic9Gj$,~nJ'N){F,P@TI>[ѸMhfkPKyŮx` ?V:^1Wf@ |CfƲ9W*\qO<&j/b@vAz!_U֤PGl&iI%܉rA7''=sVoP`VIGttv)Y Ӝs%x2*F|c\ɸ6h0GY8݈Yon^޴qCo5J̥۩\z 슺1T]Q,A?SڭEctЫ$18Jiݚ:E4K?qq'Pp0zԾp8t -`2T#ۂ0x"VVi.'г"{QЕuFx';{~ghYf%SkGY7 E,\egsrErNXq=jё܎ըۥe:#R)beBG%Y" ܏~:J8#橤ՙʥg^KeII'." RG4);Y 7 E!(t_Gk.1R-3;f]=z0٪ZȉД^bCRo?m?>kS>{-f+#'J k0*;0{.c;˝urrhb)c96sZ^KPT +@qMݍMdQD?w5Rˏ9F$r{mČ6>[YS'iPEIF#( H9pGqƈ ? ۍ (QgsQJ1THe``nG֜s-?i{ֱc#E+r\QL#RIu1NQfT hzr"dl~ a=3N wC# OҜ\m9 d9cbVHv81S"F|Ң5*V9#* | `qb1J_KʨJⰍf!O8.}21rR}9lB:`q[d4!Qw&㰫,sZkdFB"S:giv5:`*6s(=}{T/$cNNjFBbOM{Q皒y ldS< 'bc!@"!29d@tqqXV3⊱(2q84h of Altoona s success can be attributed to Coach Riccio and to the Bigger Faster Stronger weight program and philosophy. The weight program has been integral in reestablishing the proud Mountain Lion roar in central Pennsylvania. This is a football program that has produced ten NFL football players in its storied past.<br> As a team, we have gotten bigger, faster and stronger. This year we had 20 guys under 4.9 in the forty as a result of the BFS program. Strength Coach Mike Adams believes in the core lifts of the BFS program to keep driv#ޤqL'h0IҘҞĐ 4@|E;SGDž\4m响>tض,"08k:m P|G;2O=@å_Σ헉p0FHՈ$-P!|di*h}>{rVk[bb Q8"[Rդ\ 9ۏҳⵞA>:O֞"qL|PlMf^IM&s)㨄JD}X{~Dp r ƀ-Iut 4Fn51xHFS?|O$1e19ڤĤ`,lԚ&vR0億H=VK3ӯ py,HF3ҵ%/#1Ƞ2JIc $>\EiEu=s \t15XKy3SPXT d!@vƸ9=t&={nFp!Lm''*'Bsyz=)`y<jo@Z_xwJ|% ɦtfd*GkN_ 9_=Q+-@s*'r 5$m˚Dlgi9*dgʵ$p?z€#.YJ84s8E9ЃMR[-;yJP d)XiF$kǛ:Vr~GO!2 5921'NQTtn'~hK?J}mWCpwjF} T`(~q%# afR\Eo G rIUMhw|jwWKqD8n@%gKˠ‡t3 lDXu^c$l0I0 =;ך #XȠg{G=?/A!qEe-[TMwP^Ί 8mc]2f#60QHA?cdCҁλ'RL|K!KG`c&\c= -7)v?y#S\ט~X0JzI:t u:㼦]sVN.~+1Xm}ÎE05GԿL8eYKczPX*_j14r@""dRSLj0FO+- Ҁ}hUK"%5S&wɅy+H^rrjEd@RN@I㘇5uw @3TKJG$#34A݉ |=Ʃ&[OfsΊ-&=I.c?Kn$y*'ޚ =5[lֻ(bƱ8iVf|Z(h^Ŀ ZF\`kR (|/`As8|4Gˬ`UQ@#g;T`oʽ@MeR/ic۷e]{ǡoWêU@y+Dg&АxQ V؟AQ# s`sd^Es[Τz_m4T$j>P<8Հol 7ִ弰Ǹ~J( l>k,OZeՆޥ4K~ ҊE٧`;%Ty@ž lRNܞzt&_n@j9fimŸD/b{Ė!@F4WT589KTċAQeG/;Wt+BFnɰdm?>a 1Z4e#ץcn-ЁlYܼdCqFdf8@ssFm