JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================N" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J cNr*9gB ';11VOB 1IlsJKu}p i 'vh,0˽j622L>pV)`ՙnsi[2 zUQ[Y95(o'E*Ɖ2:SX3Z˹אV;sƳq)&grU2)3TW&sV/TgTYv/5oCzuZm#;8Ocuh":A[lwx.ROmH'PiemFS|nHd#pjjB SІ~r3UY,ic9Gj$,~nJ'N){F,P@TI>[ѸMhfkPKyŮx` ?V:^1Wf@ |CfƲ9W*\qO<&j/b@vAz!_U֤PGl&iI%܉rA7''=sVoP`VIGttv)Y Ӝs%x2*F|c\ɸ6h0GY8݈Yon^޴qCo5J̥۩\z 슺1T]Q,A?SڭEctЫ$18Jiݚ:E4K?qq'Pp0zԾp8t -`2T#ۂ0x"VVi.'г"{QЕuFx';{~ghYf%SkGY7 E,\egsrErNXq=jё܎ըۥe:#R)beBG%Y" ܏~:J8#橤ՙʥg^KeII'." RG4);Y 7 E!(t_Gk.1R-3;f]=z0٪ZȉД^bCRo?m?>kS>{-f+#'J k0*;0{.c;˝urrhb)c96sZ^KPT +@qMݍMdQD?w5Rˏ9F$r{mČ6>[YS'iPEIF#( H9pGqƈ ? ۍ (QgsQJ1THe``nG֜s-?i{ֱc#E+r\QL#RIu1NQfT hzr"dl~ a=3N wC# OҜ\m9 d9cbVHv81S"F|Ң5*V9#* | `qb1J_KʨJⰍf!O8.}21rR}9lB:`q[d4!Qw&㰫,sZkdFB"S:giv5:`*6s(=}{T/$cNNjFBbOM{Q皒y ldS< 'bc!@"!29d@tqqXV3⊱(2q84the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.lated to creatine." Their deaths were more than likely caused by the dangerous dehydration procedures they were undergoing.<br>The cramping issue is also without documentation. Speculation and anecdotal information from coaches and trainers suggests a relationship between cramps and creatine. However, they have never examined this theory, nor is there any physiological rationale for creatine to cause dehydration. As common as cramping is, no one knows what causes it. There are theories but no hard evidence suggesting the cause.<br>One explanation is the "dehydration theory": Its premise is that not replacing the fluids lost through perspiration causes cramps. Theory number two is "an imbalance in electrolytes". If too much sodium is lost through perspiration, it causes an imbalance with potassium resulting in cramping. The "environmental theory" states that exercising in extreme heat or humidity can lead to an electrolyte imbalance already mentioned above. Again, there are many theories, but no documented evidence. So if we do not know what causes cramps, and, we know there is no physiological