JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================N" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J cNr*9gB ';11VOB 1IlsJKu}p i 'vh,0˽j622L>pV)`ՙnsi[2 zUQ[Y95(o'E*Ɖ2:SX3Z˹אV;sƳq)&grU2)3TW&sV/TgTYv/5oCzuZm#;8Ocuh":A[lwx.ROmH'PiemFS|nHd#pjjB SІ~r3UY,ic9Gj$,~nJ'N){F,P@TI>[ѸMhfkPKyŮx` ?V:^1Wf@ |CfƲ9W*\qO<&j/b@vAz!_U֤PGl&iI%܉rA7''=sVoP`VIGttv)Y Ӝs%x2*F|c\ɸ6h0GY8݈Yon^޴qCo5J̥۩\z 슺1T]Q,A?SڭEctЫ$18Jiݚ:E4K?qq'Pp0zԾp8t -`2T#ۂ0x"VVi.'г"{QЕuFx';{~ghYf%SkGY7 E,\egsrErNXq=jё܎ըۥe:#R)beBG%Y" ܏~:J8#橤ՙʥg^KeII'." RG4);Y 7 E!(t_Gk.1R-3;f]=z0٪ZȉД^bCRo?m?>kS>{-f+#'J k0*;0{.c;˝urrhb)c96sZ^KPT +@qMݍMdQD?w5Rˏ9F$r{mČ6>[YS'iPEIF#( H9pGqƈ ? ۍ (QgsQJ1THe``nG֜s-?i{ֱc#E+r\QL#RIu1NQfT hzr"dl~ a=3N wC# OҜ\m9 d9cbVHv81S"F|Ң5*V9#* | `qb1J_KʨJⰍf!O8.}21rR}9lB:`q[d4!Qw&㰫,sZkdFB"S:giv5:`*6s(=}{T/$cNNjFBbOM{Q皒y ldS< 'bc!@"!29d@tqqXV3⊱(2q84 Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after our pitchers on their lower body.&nbsp; Our kids, in general, really like to workout.&nbsp; They enjoy it because they see the benefit.&nbsp; We have 60 kids in our program in grades seven through twelve; twenty on Varsity, twenty on Junior Varsity and twenty on the Junior High team."</P> <P>&nbsp;</P>gMyRlXjgeU`5,FWb@}",d8X}EiE p?'hqؾy,#ާ ~Χ4 Z5zy%kNrvdoi (hi4;rFOg_,vrḂh$ol xW5EwdfkwX;C|n^Oo;q'URDA@Z6Ģ7>> 1N?שoh?EV#nGb@R YvhQH ڥ[m1aI&!elhXH"S5KҩM\B4QZ6_OD<)&DXQE12&ϷES&r r*R*68Ɯ)4