JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3+95V[tChۜ2XݤF'(^qELކ4kKNs*0+L}7RpZAR@Š*=U/4S<0>W(A+۵dZ6+kNEsJ/d [ d[L홫\BIi)C7 ĸMudN pzg5,+1,P<{ICk-m'qBd{ҋzlȗdtIJw˒?jg$&iznmf 3誖M Jlpq[ *eJR!7tgGY'*r= YWrX85}"P1SmB4r`amHRf$NJD\ghPlcS$*Pr9[ꜻ,G|] PX GZc'8Qn ošUsҵvnU" EUst make all three hamstring muscles, from origin to insertion, very strong. Second, you must develop great flexibility by rigorous stretching of the hamstring muscles and tendons. <br> The hamstrings consist of three powerful muscles in the back of the upper thigh: the Biceps Femoris, the Semitendinosus and the Semimembranosus (Graphic 1). The following section describes six exercises that have proven to be highly effective in preventing hamstring injuries. They are all considered as essential exercises in the BFS Total Program. I believe