JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mMk,9FH5iv.U(8=km3hNg?Y:1lBRULGRMDf2Fc+GR(CȠQj! dXh/q9i- A/'G +U9◘[jLЅ[H5}$F!q\j]jD_UHn`?"D+rI]÷֭X>|p+Cq& S<|drqVe-hqB}imm488z z{+[^5$Qې9<}/ sJΦNȤHNo/lIb>|!E1%v5[eWa_&7z\6*t_)hjEM;#yL"(\3VlVtQs =jϖp{k_ö_H*ԞR*ڝ``J3V2\s֭$0?Pin EPn)byr;wa,+$_dUTT`O('=A&cdh@G_XFywSmX`8朜t0M&v jcF2sruR:{W$`H5iz0eV@lu2qHռed a&9rdU듊r^MW=F;=Z+K9 k/Vؾ@l8l?Z%yF+BE~ЎT?!)8Mvvk&o`Z?e~s]Zǜ\ZY g;@b9ǧQ#pI=džb||zZ| tOrj8 !n}KtU誸$'MIrsڦJ&\+!󢵔,`,@}}IQ!P s1Im<c`OЎ 靉b+ԵʰjVm^ T<֊MSbF'˻hͼ3W uɬVcv~bqZAV#Ԯ@?) WE6`@bgu[v'IWe9  ݤak: jZ`}ҪG@)nWɃ qp٨mKR'~@ŷ9m-S/J5lfj*Cc:9`?xhE>8$(d=2pEYӴV-li~ w9^iMh?3kӴM.2(ɮ.mBRIh-hZ"kl<>AQMv-10?ʺqԟrnWu5SJWie˽s>k<;I=&R`qg/!c߭s+h})Zg hJ4sjBJ" 5cBdE<MvvHoaܺEiMqWg% xntRg@9*Arxu&%@}M"U)Ij$rF+f=k]< qrf#k-j}d΀磎5j:Ճ"2GW|*3AEH֕yCNja5"0xƺԹUduzc|!c8RV Gkqn|QwexY(!{'^(EYaløqF_V(~+Kn)q2v25>X /8\ e ʫ/Jq1ݳUFR'Ҫt#4 ~b#@:c*Cō;8:h:IȧF9 AE3xz=@QcMO8< r3YJs`ٯJ(x`q]ېO+k[f(8b=.IL4D#9bvn0㊶NGjWP;lW[[p0h i#Wv{gנWɾt-41LgꞠ_mɜ0 \eKsHϡ+rck㊿Hb'?Tm9`v54"CQ[L/iGh3b'Q_W=nį'bp ?3?~x:(VLr?s.Q]09s_k]& ?cE7,)Eo(Q@ٴJ1Ge#ҼZ*Q{OzOmHmuCN#q4v^CS<P!~ú 6K$\c{FzlwO7e?yq^=x:\Ʒ pP>^FydS )hi|g֚F.BSy:*sHԣUljKVUWIk>;k _'ր W(-pRc>׻h֞1b0.̧> SfN209W;!r?h?סǰt2GF?A^b+pq9V5э~E?:4sһO"#њaIOA4g1BT+؞G5i}+ƱT_sDXR^.G/atVnO]-4E"PW4ٯp>S6=ηikx2Y3s&h=LAF*4e` Z0g|45MŽ}IŽrHOYxrU#tZRXx+fX' ҠE'k jW^{T~+$h1>>6`sǧVU.,f;Rxni #9XUn~[f1\t5cX`խ#۔z)#b9?=К!pՇ,BiZZp<֖1 ļ8.v]GL~JRich then headed to Montrose High School in Montrose Colorado and established a weight program, which, of course, had an outstanding positive effect.  During the time I taught at Montrose, Rich proudly states,  serious injuries were at an all time low. Rich also credits the low injuries to the weight program and the positive impact it had on the students.<br>In 1979 Rich moved from Montrose to where he is today, Shelton High School in Shelton, Washington. Since then, Rich or  Coach , as he prefers to be called, has added weight equipment to the weight room every year (at his own expense). About this equipment Coach states humbly,  I have purchased 90% of my equipment from BFS and the rest I have had the great fortune to have donated to us by friends in the community. <br>When I asked Rich why he enjoys his job he thoughtfully replied,  because my purpose in life is to serve others. Coach feels there are four qualities that make an athlete successful, he calls them the  Four Pillars of a Champion . They are: commitment, self-discipline, attitude, and character. He firmly believes that strength training helps people develop these four pillars which will ultimately help them have a better life. About these life-long qualities so faithfully taught by Coach Unterseher, football player, Steve Norris, remarks,  He has taught me a lot of things in