JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mMk,9FH5iv.U(8=km3hNg?Y:1lBRULGRMDf2Fc+GR(CȠQj! dXh/q9i- A/'G +U9◘[jLЅ[H5}$F!q\j]jD_UHn`?"D+rI]÷֭X>|p+Cq& S<|drqVe-hqB}imm488z z{+[^5$Qې9<}/ sJΦNȤHNo/lIb>|!E1%v5[eWa_&7z\6*t_)hjEM;#yL"(\3VlVtQs =jϖp{k_ö_H*ԞR*ڝ``J3V2\s֭$0?Pin EPn)byr;wa,+$_dUTT`O('=A&cdh@G_XFywSmX`8朜t0M&v jcF2sruR:{W$`H5iz0eV@lu2qHռed a&9rdU듊r^MW=F;=Z+K9 k/Vؾ@l8l?Z%yF+BE~ЎT?!)8Mvvk&o`Z?e~s]Zǜ\ZY g;@b9ǧQ#pI=džb||zZ| tOrj8 !n}KtU誸$'MIrsڦJ&\+!󢵔,`,@}}IQ!P s1Im<c`OЎ 靉b+ԵʰjVm^ T<֊MSbF'˻hͼ3W uɬVcv~bqZAV#Ԯ@?) WE6`@bgu[v'IWe9  ݤak: jZ`}ҪG@)nWɃ qp٨mKR'~@ŷ9m-S/J5lfj*Cc:9`?xhE>8$(d=2pEYӴV-li~ w9^iMh?3kӴM.2(ɮ.mBRIh-hZ"kl<>AQMv-10?ʺqԟrnWu5SJWie˽s>k<;I=&R`qg/!c߭s+h})Zg hJ4sjBJ" 5cBdE<MvvHoaܺEiMqWg% xntRg@9*Arxu&%@}M"U)Ij$rF+f=k]< qrf#k-j}d΀磎5j:Ճ"2GW|*3AEH֕yCNja5"0xƺԹUduzc|!c8RV Gkqn|QwexY(!{'^(EYaløqF_V(~+Kn)q2v25>X /8\ e ʫ/Jq1ݳUFR'Ҫt#4 ~b#@:c*Cō;8:h:IȧF9 AE3xz=@QcMO8< r3YJs`ٯJ(x`q]ېO+k[f(8b=.IL4D#9bvn0㊶NGjWP;lW[[p0h i#Wv{gנWɾt-41LgꞠ_mɜ0 \eKsHϡ+rck㊿Hb'?Tm9`v54"CQ[L/iGh3b'Q_W=nį'bp ?3?~x:(VLr?s.Q]09s_k]& ?cE7,)Eo(Q@/P> <P>Five state championships in one school year!&nbsp; These are the types of results that produce legends.&nbsp; Martinsville knows a little about the subject.&nbsp; Ten time NCAA championship coach Johnny Wooden of UCLA is a graduate of Martinsville High School and led the Artesian to the 1928 state title.&nbsp; The man, for whom our gymnasium is named, rewarded each member of our championship girls basketball team with a beautiful "Pyramid of Success" Trophy.&nbsp; What a great tribute from a great man!</P> <P>What we found, with the BFS set rep system, was that each athlete began to compete with themselves to break personal records on a daily basis.&nbsp; With my old computer program, the individual had no input to his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athlet