JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mMk,9FH5iv.U(8=km3hNg?Y:1lBRULGRMDf2Fc+GR(CȠQj! dXh/q9i- A/'G +U9◘[jLЅ[H5}$F!q\j]jD_UHn`?"D+rI]÷֭X>|p+Cq& S<|drqVe-hqB}imm488z z{+[^5$Qې9<}/ sJΦNȤHNo/lIb>|!E1%v5[eWa_&7z\6*t_)hjEM;#yL"(\3VlVtQs =jϖp{k_ö_H*ԞR*ڝ``J3V2\s֭$0?Pin EPn)byr;wa,+$_dUTT`O('=A&cdh@G_XFywSmX`8朜t0M&v jcF2sruR:{W$`H5iz0eV@lu2qHռed a&9rdU듊r^MW=F;=Z+K9 k/Vؾ@l8l?Z%yF+BE~ЎT?!)8Mvvk&o`Z?e~s]Zǜ\ZY g;@b9ǧQ#pI=džb||zZ| tOrj8 !n}KtU誸$'MIrsڦJ&\+!󢵔,`,@}}IQ!P s1Im<c`OЎ 靉b+ԵʰjVm^ T<֊MSbF'˻hͼ3W uɬVcv~bqZAV#Ԯ@?) WE6`@bgu[v'IWe9  ݤak: jZ`}ҪG@)nWɃ qp٨mKR'~@ŷ9m-S/J5lfj*Cc:9`?xhE>8$(d=2pEYӴV-li~ w9^iMh?3kӴM.2(ɮ.mBRIh-hZ"kl<>AQMv-10?ʺqԟrnWu5SJWie˽s>k<;I=&R`qg/!c߭s+h})Zg hJ4sjBJ" 5cBdE<MvvHoaܺEiMqWg% xntRg@9*Arxu&%@}M"U)Ij$rF+f=k]< qrf#k-j}d΀磎5j:Ճ"2GW|*3AEH֕yCNja5"0xƺԹUduzc|!c8RV Gkqn|QwexY(!{'^(EYaløqF_V(~+Kn)q2v25>X /8\ e ʫ/Jq1ݳUFR'Ҫt#4 ~b#@:c*Cō;8:h:IȧF9 AE3xz=@QcMO8< r3YJs`ٯJ(x`q]ېO+k[f(8b=.IL4D#9bvn0㊶NGjWP;lW[[p0h i#Wv{gנWɾt-41LgꞠ_mɜ0 \eKsHϡ+rck㊿Hb'?Tm9`v54"CQ[L/iGh3b'Q_W=nį'bp ?3?~x:(VLr?s.Q]09s_k]& ?cE7,)Eo(Q@<br><br>RULE #2: Make water, juice or milk your drink of choice. During competition, make water your drink of choice. We do not endorse sport drinks.<br><br>RULE #3: Use the 40-point BFS Nutrition System. Try to get 10 points for meals plus snacks. Two points for each food item from the basic food groups. No points for any item in the Five Lethal Food Group. Ten points for a BFS Super Weight Gain drink or BFS Whey Protein. Rule #3 is for the athlete with no excess fat. However, some adherence to Eating Like A Tiger should be followed. Athletes need to get an adequate amount of protein. Usually this is at least 100 grams per day.<br><br>RULE #4: For those who want to get leaner or lose fat, they can do the full Eat Like A Tiger Program: 100 or less grams of Carbs; 100 or more grams of Protein per day. A ten point Tige [Oa=:Uh*o|T[yǥ ,gl{XPyJGހ,ۣ89dx/Iac>:?A]vbC擇n=*}B5KUcn˜gH)ιp hԂ0G-l-D6p40XQF[p>f'ڴYz j'`uOOlS) i$QVM,FhF 2U:ţ_Ly8H<֤H,ezx[xq ( 6A? n g{ҺDlcVvhltkB0ƨu=Zk0'RU zTaHD=4i#`(`>QmwRu0?N֓12 s֪(IVl~j"c2 xm٭ZHlYxXV9&6 F/7nc~5ǶX`I4|gk2fɔ6P]XR:fB`^0,n|GtlmwK` ̎clxi8fz`yhiQ$'OZ?q`]C/<1SjxZKm9*ZD 0JGxbPAk|\WUǙ?Q[Vڞy& 䭂?:8ʜб%vz:9zgq5AVe™ZQ rMFIxjbH^sT@:H [ =+\Q.K 5\3נ _|p*#e~rǎiE@#U##ǩst)QK+ 2A#gM+#́H$c dgYhdH8FDz ˓9mչ:ƳH+u=9v2=h{yqS}wF8,s ]E!UFyҽ^FrK#rA8#Xk} 9y)O`mCqg IQU[`X3\֫h=+:rKCZru^.`UBÂ}+OI6I3,QHgR`F?WZHkЁڧ4p ,%b{w[HʜwҚ2|B:B?t#p>1TZBۇƸ&0x % }"0@3qhwǍOץtP]FxS15rb+Fq¡;_0'56XuU$f ?z$|o]{MN711R?N.zM9(>⎇2^kaFH3E+Zz,cPBsC.?ˍ(۝bNBDLjNc$W'Q[sHB km_{;bnAֳ%pBg'. 穦ؔn``THԑC#~wip2߻ct =GZyYNls:+zZXxw#5%GPk⫤u̻d/'npdD°#bg?Z''N,q8:~X=ikz+&2>MYP*vNECbSHkOCK>d=x׉V#ZŬaB{8Ĵ