JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mMk,9FH5iv.U(8=km3hNg?Y:1lBRULGRMDf2Fc+GR(CȠQj! dXh/q9i- A/'G +U9◘[jLЅ[H5}$F!q\j]jD_UHn`?"D+rI]÷֭X>|p+Cq& S<|drqVe-hqB}imm488z z{+[^5$Qې9<}/ sJΦNȤHNo/lIb>|!E1%v5[eWa_&7z\6*t_)hjEM;#yL"(\3VlVtQs =jϖp{k_ö_H*ԞR*ڝ``J3V2\s֭$0?Pin EPn)byr;wa,+$_dUTT`O('=A&cdh@G_XFywSmX`8朜t0M&v jcF2sruR:{W$`H5iz0eV@lu2qHռed a&9rdU듊r^MW=F;=Z+K9 k/Vؾ@l8l?Z%yF+BE~ЎT?!)8Mvvk&o`Z?e~s]Zǜ\ZY g;@b9ǧQ#pI=džb||zZ| tOrj8 !n}KtU誸$'MIrsڦJ&\+!󢵔,`,@}}IQ!P s1Im<c`OЎ 靉b+ԵʰjVm^ T<֊MSbF'˻hͼ3W uɬVcv~bqZAV#Ԯ@?) WE6`@bgu[v'IWe9  ݤak: jZ`}ҪG@)nWɃ qp٨mKR'~@ŷ9m-S/J5lfj*Cc:9`?xhE>8$(d=2pEYӴV-li~ w9^iMh?3kӴM.2(ɮ.mBRIh-hZ"kl<>AQMv-10?ʺqԟrnWu5SJWie˽s>k<;I=&R`qg/!c߭s+h})Zg hJ4sjBJ" 5cBdE<MvvHoaܺEiMqWg% xntRg@9*Arxu&%@}M"U)Ij$rF+f=k]< qrf#k-j}d΀磎5j:Ճ"2GW|*3AEH֕yCNja5"0xƺԹUduzc|!c8RV Gkqn|QwexY(!{'^(EYaløqF_V(~+Kn)q2v25>X /8\ e ʫ/Jq1ݳUFR'Ҫt#4 ~b#@:c*Cō;8:h:IȧF9 AE3xz=@QcMO8< r3YJs`ٯJ(x`q]ېO+k[f(8b=.IL4D#9bvn0㊶NGjWP;lW[[p0h i#Wv{gנWɾt-41LgꞠ_mɜ0 \eKsHϡ+rck㊿Hb'?Tm9`v54"CQ[L/iGh3b'Q_W=nį'bp ?3?~x:(VLr?s.Q]09s_k]& ?cE7,)Eo(Q@Xn$#$b+ċ&j۰1g&fc2ķ/nJxOThlv Xunh+;ɜ' ZyaEhEsOii$  Ҵ-Fo9;2)jP(^*[z#^=d`BO8/ `e^{s/.Q=Ia,k [JKsJ4Y ེXHoGm`ia< p% tPJ*}89[<`'nMGQgҫ}km>B:qܰ5SWװ\F1z:T]^2GT$QOK|Q$~ wI c=+F|<¶i;q5 o;j){RqG :ѵ:f_1Y@O`ʗجWvgS>:b)<bײ NU96{,(UsL!;duUBG)7g ux7M&3-l8T/|Ap&@铞MAoXԡ$yQӽg(ʢ5Fί$ykn8jޝ޵;, Jk+6e#'?u$Um"YO]Qi6!r\rI?5ܰ&-6AtS# O Tcfvn߄OSR'?rw vAJbV{PUVҥpZ>$še!di%c[`wi0 E= Ǒ{u#iZ}MC /<~[͂z)TgԎ(99UӗRh,a P~خH c-K[9_NxnjIh$ѪS9P(M>NME[$=E"is6q ;fg.u$ʢn'ZLa"ޠݙE#icՁ)WiӤJIێzn?Ej4Qhey were state champs in  97 and  98, runners-up in  95 and  99 and fifth place in  96. We ve won four regional titles, and I couldn t even name the number of tournaments.<br> Before the weight training, our girls hit six home runs; last year it was 43. The batting averages went from an average of .341 to .479. Stats like this show they got stronger and stronger. It s not uncommon to see every player with All State status in the lifts--we ve given out in the past 5 years at least 100 different T-shirts for All State status, and our softball girls must have 80 of them! <br>Weight training is offered before school, all day long as a class and during the summer. The North Forsyth girls hold team bests with a bench of 205, power clean of 195, squat of 285 and a vertical jump of 24.1. Team member Megan Thacker is a state track champion in the 800m, and Kea Brown and Lauren Gains both scored over 1000 points in a single basketball season.<br> Our philosophy in weight training is simple, says Bishop.  We are going to work harder and smarter. There are no excuses; we are going to work as hard as possible. Coach Orr has the same attitude with the team--if they lose and they ve done everything they can do, then it s okay. Of course, we want to win, but more importantly we want to teach them about life, to make them better people, to make them work as