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Bkg>[QBD}֥1Y\tt+=:4D(t?֫qwUS+(EDɹ 8,#^ SN7OprrN:dԺf`RG"1V '׵ \.-OO4Z>X{ϲB"98JpN+<~5_+U/媀V9j7>f-n'i֩sޮjimSy/.0 5P>ދB`S33Oj̺a2Ef fu.~4H9as1)F+r-FMҭaJgE}).9 $5]L|hVbFq*{] !o~h 2{opɽ_ey0ܧ>ɭ!ӷqԭIw OP:WBRgrK:zdsW*TԺsoV“8=RE9Ḓ&=tt_@S- u 0;U BS1BGmՔ1ImWAh"r@=}:c#goL3"I9;WUbqϭoxfm]+;ɬVs1M۸ȭ /Ntl휱M4m wڔvJ)lqpGeD*Y765ã?Aވ,5c >mH5=Bb$O> u ep20WI6PeݫMS8PHdz@1RuUa!=,Qދ0<,p(dqha\,S*q2:~Ok+lf*nX2GҎZBaFh8Ґ}ӱ/B&S性*;G&vCh& swTW0uwY;7ʣO~5'^ZYmQw{`dT}Gt磱Z\ζm^U_+[vªAmh6#ϠM[C!ӛ~SBWczS‰s=;M֦ 0QVAE+, medium and heavy. This is great for the female athletes. <br>Has the BFS clinic made any difference on the playing field?<br> Oh yes! Last year we won the Missouri 4A State Championship, says Pukala.  But even more than that, our injury rate plummeted. I believe the reason is the glute-ham machine. In years past we ve averaged five and six hamstring injuries a season. Last year we won, without one single hamstring injury. We d been into the program about nine or ten months leading into the season, and I m certain that BFS is the reason we were injury free. <br>Pukala shares the strength coaching responsibilities with two other coaches, all BFS trained. He recalls a little reluctance to the program at first particularly from the female athletes. With the expanded weight room and light stations, that seemed to evaporate. The Parallel Squat took a little while for people to accept as well, but when the team played a successful season with no injuries, even the skeptics had to admit there was merit to the program. He says that while the varsity sports are already pretty much unified on BFSocu'" JE,vH6# | ,nFpP]ʷX3Vw ̿CҘ畛 Ĝֵ/tYd@!UsqҦ1QVDE($Hա_fXִhU]lT3϶jVRʹHp5&uemmQuKR}=+4/lehu uF6gHYYUX'9r)CR:~LJN).a=Edt}u40 U+|ߎƥi-A!Akv>1Xs\ kmY 2!`;]pt:K6hHDƣ1SjV?α+lhhY5-͗>95Zc4迳A=F_z>yw:HryB[: :&ކS9,jj{V0H$_q4Vw$%K>p:q*c6ևm73$V$n *މ,ɭZ5\e\;jd%ht`  gp&t!)Iu"f{|rY zFess=躒3 7׻/.Ke*8sz,`u$\,esǽc)5JZZMݸ#?Z:;v͌çVk]62ݲsw3@]jc;sjfzJi A*xX rNNFVng7yAxQmij}ڨdGGE_o] 2JmВ=<Jլn\Iy^1uП49}!V8Ym8(@m@l5u\*]#$+i^]]I"!m lNzt!2ezLԿevQU6JNOq\X2?(?JL;ԞT9 <8Xq9= Pu,H> é=TiA׊V G!R#t-2HiQ ʕ K7X ʱ|'0HP2?:*NƩ)PB\Эjjb4͎~Qq]YkmNV~CҺ@Q9Ojų?j z֯B\9{̒LIb8#Ҋei ĞAǦ(WG~l]J e8hjpTPOmV&]Gډ8c( #QLc1;Z9ފ*dRpX=gQ?*A`cxV28;Gz(b[mמΪCAAQL:o 1+\v4L88qq=wUgff9'&Q]cюŸ4uc=7l|Ljv.rEpOg?xtQE#l?ok at all the factors. That s how it will go.<br> But, basically, I m going to do what my mom wants me to do. <br> I want him to get all the education he can get, she said.  That s what I want him to do. I ll leave it at that, but I don t know what he sgoing to do. <b> I think John is one of those guys who could be one of the first two or three players picked in the entire draft if he comes back for another year of college, said Fulmer, who calls Henderson the best defensive tackle he has seen in the SEC since Auburn s Tracy Rocker. Rocker was a third-round pick by the Redskins in 1989.<br>Although Henderson has always lived with his mother, Bridgett, he maintains an extremely close relationship with his father, John Smith. In fact, Smith lives right around the corner from Adelphia Colieum.<br>The two lift weights together and have been known to consume mass quantities of pizza. And, yes, they also have cleaning sessions.<br> They re almost like brothers when you see them together, Bridgett said.<br>Most of Henderson s family members, as well as his closest friends and many of his teammates, know him simply as  Joe. <br>It s a name his grandmother gave him when he was just a baby; sort of a tribute to her husband -- Henderson s grandfather and Bridgett s father.<br>The late JoeLee Henderson w