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Because of her great talent in softball, she was invited to travel with the Northern Arizona Traveling Super Stars. <br>Leslie Lemke is 5' 8.5" and 132 lbs. She has a 3.50 GPA and is another sophomore that has benefitted greatly from the BFS program. Leslie has had the least amount of time in the weight room having only lifted for oneschool year, however, she has responded well and has grown into an aggressive, dedicated athlete. She has lettered in Volleyball and Basketball both years f high school. Leslie added Softball to her resume of athletics during the 1997/98 school year. She has a 75 lb. snatch, a 165 lb. squat, a 110 lb. clean, and an 85 lb. bench.<br>Freshman Sandy Henderson, at 5' 2" and 128 lbs., is the shortest lifter but by no means the weakest. Sandy has prospered greatly due to weight training. In one school year on the BFS program, Sandy has does a wide receiver do when he makes is cut? What does he do with his shoulders? His arms? His body lean? What does a corner back do? What does a baseball player d to steal second in the fastest possible way? It is different than what is being taught by today s coaches. Dale Bakett s system is a difference maker. I mean, how important is getting from point A to point B a half a step quicker by any athlete just through correct mechanics. Amade they are flooding the classes. Keep an eye out for Ash Fork, on the BFS program, the sky's the limit."<br>Coach McGee has each class begin with a 400 meter warm up jog, followed by the BFS 1-2-3-4 stretching routine. Agility drils, such as the BFS Dot Drill, follow stretching. Depending on the day of the week, either