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Bkg>[QBD}֥1Y\tt+=:4D(t?֫qwUS+(EDɹ 8,#^ SN7OprrN:dԺf`RG"1V '׵ \.-OO4Z>X{ϲB"98JpN+<~5_+U/媀V9j7>f-n'i֩sޮjimSy/.0 5P>ދB`S33Oj̺a2Ef fu.~4H9as1)F+r-FMҭaJgE}).9 $5]L|hVbFq*{] !o~h 2{opɽ_ey0ܧ>ɭ!ӷqԭIw OP:WBRgrK:zdsW*TԺsoV“8=RE9Ḓ&=tt_@S- u 0;U BS1BGmՔ1ImWAh"r@=}:c#goL3"I9;WUbqϭoxfm]+;ɬVs1M۸ȭ /Ntl휱M4m wڔvJ)lqpGeD*Y765ã?Aވ,5c >mH5=Bb$O> u ep20WI6PeݫMS8PHdz@1RuUa!=,Qދ0<,p(dqha\,S*q2:~Ok+lf*nX2GҎZBaFh8Ґ}ӱ/B&S性*;G&vCh& swTW0uwY;7ʣO~5'^ZYmQw{`dT}Gt磱Z\ζm^U_+[vªAmh6#ϠM[C!ӛ~SBWczS‰s=;M֦ 0QVAE+ loss of muscle does not have to be an inevitable part of aging. Using your muscles, especially the fast-twitch muscles recruited in a BFS program, is one of the best ways to help keep the aging process at bay.<br>Another huge benefit for women who weight train is the positive effect on bone density---weight-bearing exercises can actually help reverse osteoporosis. It also has a positive effect on cardiovascular fitness and mental health. It's a medical fact that depression affects more women than men, and strength training has been proven to decrease depression and anger. Even sufferers of arthritis benefit from weight training!<br>Many of these conditions occur after age 40, so you may be wondering what this has to do with today's up-and-coming athletes. Lots. Young girls are rarely encouraged to flex their muscles. They don't get involved in sports as early as boys, and because of these factors they have little experience with fast-twitch muscle training such as BFS. They tend to be slow starters and may need an attitude change regarding the appropriateness of grunting during a BFS lift. The earlier they begin, the easier it will be to maintain this type of training for a lifetime, which truly will help them to maintain quality in their health and longevity. As for vanity, they will also look far more trim and vibrant than women who have never set foot in the weight room.<br><br>How Fast Can a <br>Woman Go?<br><br>Michael Yessis is a conditioning consultant in Escondido, California, who has worked with many profUM:fψerDֳ>dsp*Efgdi;!s!87ZfXtёI[!KgI"ZGs46  %a=0GhB$qOo)xPOl*Ͳ]%!6 {ϰ+{OkFnH(vh`H呎KQnY$ތH6=X.XƆ9:zTGPL%%fw: SU-OA[2Hk#ablEuo.%A=jt%MV9YЩj !ִADsICsK^O,ROb㈶V9\SqZw>TwCY΍m"FqhNh>Tuc]˻B"Z_ )ny;r)$$4NS9cR×UVP;H[l7Ob[%yR?\KBGV;nOjR?}@αqᛨQ|TR8T\[O #VD4s dagp)rӝ[b7sKcg b$9#hEZHw)IWsl+I$Hܗ;_sn H>+B<Ǜ D;w=BU*\pOJtԞJ=KY 6 Ć8ءsOpqE:L> 2)G\`s^ 1֔qz01EᓎiI f=G.qȠcӒy`l3dXt&5`5%Qٗ[wfHFW7#M6:0})/+Es Ҋ.O}$?xS_Š)z~4QE"=Gֻ A(~$rvE~W^EtGG<> z,q>S_,뤿G;K1h (5i(AQHQJ([Ҕʊ(֚ݾQ@z-Q@rleaders stopped one day and said,  See Mrs. Young, we re drinking juice and not Dr. Pepper or Coke.  <br><br>Most of the girls list  getting in shape,  improving in their sport, and  losing weight as their primary reasons for taking BFS, but they also acknowledge the other benefits they ve received from Young s class.<br><br> We re learning about bones and muscles and stuff, said Amanda McCoy, who s been in BFS since the second semester of her freshman year. A senior who plays softball and basketball, McCoy said she believes that memorizing andwriting poetry is paying off in other areas of her schoolwork and athletic career.  It helps me remember, she said,  and helps me concentrate. <br><br>Junior Amanda Waldroop, a cross country runner, sees another benefit to the poetry.<br><br> Sometimes, when I m not feeling good, I remember a sentence from a poem that makes me feel better. <br><br>Junior Penny Thompson, who plays softball, volleyball and basketball, admits she doesn t particularly like having to memorize poems, but said,  They do give us a lot of good messages. <br><br>And Krystal Laughlin, a junior goalie on the soccer team who enjoys the physical challenges of BFS, said those messages are important.<br><br> It makes me feel bet