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All you have to do is yell  knees and positive things will happen once your athletes have been taught this vital coaching absolute: Knees Aligned.LHjZеӜۭr0nvz}k郅@>V9%H<|ki:6ʾTOJ57 8^3|]1ʨ|ho'yXlM5'ծ@&;Ui3jWZ+I}+q&d5K7CFܮW$zapZ<68&-&XjΈͿj b :81HU;X+k)YBz^Ѯ};V?Ρ᫤cTϵh<= 웋x_e;  ]:Jhf8lcj79TeԖlH9ȭEZ`ԥ&ޢ1hF0}c@H!ASЂpk4GAcƥA OԞi[YA;$T qP+O{IT|PdԭQ{ڲ4jVGpg'ޙ?_^F! :Pw@m,lc\S^AiC<{hܓր3m2IY8*INYOy瀬,4p @)*:[Q=h-M62=hge"m.ˆ8U1"(]Rݭr0h. &:9c7g6rֻGLG,ҵut _:1YO|:AtZ[pI`0OM:`H={o\2kVB /hFfZ3$ۻ#pkYiM&bo{UZH`%1#5`| cUoAuHϩc06/j(שpӒ pIW'3o;yawY[6j+"“8j hP;c5FȐ*:=)wڍfx*~tkĺ\xJh$B&Ai^"lݏGpr;㸤GrZpi\wWV q@OߔpnQ|V$g+] ڡ93@|=#^]exg 3^cq բKnۣ#קyƢvQ!~=+.,=ǭtWTSv14 aՐ?CY~6KKq|ץt/: KO̚ʬ {y/te񹱻t;dSt:.|[1i0m(%a޴/}ek7wz]}#QҮsFN(o9RȥxLSVW/#d,aI!x$QJ8dU*w6 ފ^-t2ǻw,rJV$p͜}=Vk+!q|Uh^@@\8b!i UF{6ܘlc=~l(Q.0GZ ɠ bV8tKk/Ēl#)a$JKS'RS{)¡ $~>:NĊ֐NY$H亶X`>a^OUС}%HF6<5b1Gia\˹qJCC\{v-$qɳO9%U$(l/(@SU-cW\zrf5NzSx!fF]3!f&2_9ڀ ƆM]T5==FF0O֭&D93@qQW- A Ƞ崓-ȔrM(}.P[ 5fL6Y$3 @9Q2]|‡hX(6bAnother rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a great look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgies" and tie knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heaven forbid that a woman compete in the sport! The appropriate way to train, according to some, was very slowly. As for exercise selection, they insisted the emphasis should be on nonspecific bodybuilding movements, and the less emphasis on freeweight lifts the better.<br><br>Responding to such propaganda is exercise scientist Dr. Mel Siff, who did his Ph.D. thesis on the biomechanics of soft tissues. According to Siff, the basic activities that occur in most sports, such as running and jumping, "can impose far higher forces on the body than are encountered in weightlifting." Thus, if you tell athletes they can't do lifts such as the power clean because of ballistic loading, then you should likewise tell them not to play sports, period. And if you tell athletes never to lift weights overhead as in a push press or jerk, then you s