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"It'simportant to keep the upper body strong for coordiation," says Amy. "At the takeoff you really have to mve the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power fromyour feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as icking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and lern all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to lern the mechanics, the physics and the psychology of the jump to re