JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T4Ļڬ4(Yv̮I)֚{] rIG]:ҀVyk6i{6eI_zyc>ml@ ]n.HDl~)`3p;9?c'-Z*QHw}Gz졜A=s2.|YMi-츄mN"-jR,MGau:>nx+Քj݂hl7`:w?q%i3y c8$'*2([Zp8)+pz|mK,Vxmfo]w 7ڣ# OL7tI@;jކ';k+OђU,q LVq\&{Ln^wZtGneTAUjP!Î~b9kgE^%b$<:Ae3q ` 93~5|syt9꥿Z#\jBF~$k[[ *)'oCEvVFW& ԤdR=3^q[ٱYN0<י|^F+=Egr!$(QԚҺG-٩G#p#RA[pUj q$Hß=i&yOM{[nyM:t?%}GLK}E.PWҬG{ITjJqqF+]j #vY4 {r3r&/jhe?j/u}G'fv棩#Y׳sy=~UE)WjP#Fl6cb[`Q|5;DVĤ hmՀjrdQ\؋{6uaΉ369^+Nx$QYFHrh#yX$Vqtwq!.֔3F1޺&3D0 |g+mKONJĈd/4+vL Ld*J6 s^I[zo,ͼ)y&H`|VO?$ß%n?•ysGc~2^6 arC ָ kJxF Us{I'ש'Y#\t+#ЫN3^*WVn,Fcf[L:ֻtf+ȶ?2湝J,e6+-;hYSCT8mf]@Nq>SO8S@=qZ4Zm2OxثjumF)VFtv]fur<#Rzԟa%fg wlcL~s\mIm5jiw BQin$wqz U8.Un J׮܌ 5RM -ũ`.Ks\ *ɵP8?N;۟ҪHOiCWLcn L |ފ-:`c;IG;eoJc}]*[ UN߉37kq{{iBS+i% 3$fB 8~ۛKFrҬ=_nTKy8 }^ҚDI$ ;)*4gIuIXNs5[OŻ_(n 'ZthV+a_niR8RR[r? 1]vƬ.\ɑԖ-KkeX*Paye *2]V|S?,%@Wz Pf( t9zaimd`:VHk`gMGDڤrC=[Wp]$g䩤NzG47O(?,LܦG#W$j8'oxMqw{'?v;V2!?('PI&Rmِ_grP?uU-Y硦]ܑ,C<kIH^4fnQJz_FR00iwb'=)[ȴyp ~E343w^h%wr,c>'.3R-HBinPꃮzB+, ukA%-y!QI 2Һ$2]J<.p=ډNJ<cۄ97B0WPsq^IlEh*~/a].t$K֎$!Ғz<,FIj2lq+mX¾ :9z5.$ӵx|p&'h'uϨ/ pzXIfr rA3rIZ+ s;s*ׄ<|>KuKB$@< w ڱ,I-̐ *飪ZgY{t,.׆^q.H#=uZ$s8)ťkՒn/O6P`\JVCyn/Z kk~Ũ uV~:2⏴4+r+2irM\!-q^U4V%p8Bҳm@rg"+]Eoaf6:W4t] |ɼ3̹5/ӥy. \>ϒٌE`]t6Y&7KiT+R8Ow?46}kJM&#:МW vZI(_ \۸f>e>)Fꧽj,)YDIJMXҥl*=@ږe򆘎9&[޹KP@X% GݟHV>ښ$fZ68 vk77]t[Opc|g:W1yd餕Qozv-$vR޲TQ7snR5oFrm$HFw[c.o gwLT-YqnsG@z ʼ948˙+v~o˛x%v /<^[Kmdƻ)mu5J`x`%k6t:q<\ڹkoMA#+[f" ><9I5єmA8gdphFJb\m2uJ޼ $g#k+"V iĞ*dWY*SMzjM?ĺipGB`\dsS[WbN\ŗS1"E&I^1rm}'h]·_zys8rS59|py  dQc-q3ݹzgf9v(y'^m9hy\C6V]\HO˃ڸ Xӕo!VsF[Gjl~OZ11JrhNH$nsUmN.$Z+jW3y>sUK+~^J-B|28k+ɣCNwFfWؾj HM@0Uw⳩79s2U6r[jV$NJ淼Efs>i:,h^"ߵZ`hP'NIŦy NFp}kGc\ 4#?tP-@f?δ$LНyhq{U֖r.fuC`'ګ]QIzI4Ap-E[?;}MF潷NUƯk2Y|7Nk;JE]"ܶLrU8Iہ8RH-!y]+?C[E5$Y>VcSwmTJA.#d֮h(zƪIjdL5RlQ98*[\>ֆIcd/֢V'=8"xd3i>ZN2pNJ>-wO%PCFd8>srg {5U-y?yW}G!Kb3xwN¶31wOҸ+|0bAO2M)&+g !`Cq)wf/vvƀ"3QXࠂk̄cq|#F[* ,eV!xkG@ Nf`/L=YiFyq!ؙOK? Bkg>[QBD}֥1Y\tt+=:4D(t?֫qwUS+(EDɹ 8,#^ SN7OprrN:dԺf`RG"1V '׵ \.-OO4Z>X{ϲB"98JpN+<~5_+U/媀V9j7>f-n'i֩sޮjimSy/.0 5P>ދB`S33Oj̺a2Ef fu.~4H9as1)F+r-FMҭaJgE}).9 $5]L|hVbFq*{] !o~h 2{opɽ_ey0ܧ>ɭ!ӷqԭIw OP:WBRgrK:zdsW*TԺsoV“8=RE9Ḓ&=tt_@S- u 0;U BS1BGmՔ1ImWAh"r@=}:c#goL3"I9;WUbqϭoxfm]+;ɬVs1M۸ȭ /Ntl휱M4m wڔvJ)lqpGeD*Y765ã?Aވ,5c >mH5=Bb$O> u ep20WI6PeݫMS8PHdz@1RuUa!=,Qދ0<,p(dqha\,S*q2:~Ok+lf*nX2GҎZBaFh8Ґ}ӱ/B&S性*;G&vCh& swTW0uwY;7ʣO~5'^ZYmQw{`dT}Gt磱Z\ζm^U_+[vªAmh6#ϠM[C!ӛ~SBWczS‰s=;M֦ 0QVAE+ System of eating more protein foods. A tiger eats raw meat which has all of the digestive enzymes you need. However, people cook their meat which destroys all these enzymes. <br><br>When you raise the temperature of foods above 118 degrees the existing food enzymes are destroyed, and the job of digestion becomes more difficult. By taking the Tiger Enzymes with each meal, you will enhance the work of your digestive system, have more energy to maintain optimal health, and have healthy red blood cells which have the most efficient exchange of oxygen and nutrients, therefore, receiving superior nutritional value from your foods.<br><br>TIGER WATER<br>Tiger Water is the premium source of coral calcium in the world. It contains over 70 important all-natural ionic minerals. <br><br>The optimum environment for the free exchange of oxygen and nutrients for your red blood cells is created by Tiger Water. Just put the little tea-like bag in a liter of water, and instantly it becomes healthy, mineralized Tiger Water. It is also completely odorless and tasteless. Tiger Water improves athletic endurance levels and promotes a faster recovery time.<br><br>The calcium ions in Coral Calcium are at least 1,000 times smaller than most other calcium ions. This makes it possible for them to enter the smallest cells with ease, transporting nutrients and oxygen with them.Z )Tr[mi6{@OV=H?>[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:storage room. The kids said they couldn t go without their two in-season workouts so the team went down and pulled out the squat racks, benches and bars for the power clean and we did our workouts in that cramped area. The kids wouldn t have it any other way.<br>____________________<br><br>BFS: Do you have all sports doing BFS?<br><br>Strength Coach Godfrey: We have girls gymnastics, girls volleyball, baseball, wrestling, boys basketball, football and the throwers in track doing BFS. I think that soon the remaining few will be doing it too.<br>____________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!sors to support tem. In the meantime, she works in construction foty or negativity. Conrad refuses to associate in a drug, alcohol or tobacco situation. <br>Conrad always gives out hi cell phone number and offers to drive others home. He warns,  Don t drive with alcohol in you. When you keep saying  no to alcohol people start respecting you and eventually they just stop asking. There is always other things to do like going to the movies, etc. I also believe part of leadership is being a good role model because tiny eyes are always watching. <br> It s nice to have people around you who believe in you, asserted Conrad.  I am lucky to have such wonderful parents, family, friends and teammates. <br><br>Proper Persp