JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T4Ļڬ4(Yv̮I)֚{] rIG]:ҀVyk6i{6eI_zyc>ml@ ]n.HDl~)`3p;9?c'-Z*QHw}Gz졜A=s2.|YMi-츄mN"-jR,MGau:>nx+Քj݂hl7`:w?q%i3y c8$'*2([Zp8)+pz|mK,Vxmfo]w 7ڣ# OL7tI@;jކ';k+OђU,q LVq\&{Ln^wZtGneTAUjP!Î~b9kgE^%b$<:Ae3q ` 93~5|syt9꥿Z#\jBF~$k[[ *)'oCEvVFW& ԤdR=3^q[ٱYN0<י|^F+=Egr!$(QԚҺG-٩G#p#RA[pUj q$Hß=i&yOM{[nyM:t?%}GLK}E.PWҬG{ITjJqqF+]j #vY4 {r3r&/jhe?j/u}G'fv棩#Y׳sy=~UE)WjP#Fl6cb[`Q|5;DVĤ hmՀjrdQ\؋{6uaΉ369^+Nx$QYFHrh#yX$Vqtwq!.֔3F1޺&3D0 |g+mKONJĈd/4+vL Ld*J6 s^I[zo,ͼ)y&H`|VO?$ß%n?•ysGc~2^6 arC ָ kJxF Us{I'ש'Y#\t+#ЫN3^*WVn,Fcf[L:ֻtf+ȶ?2湝J,e6+-;hYSCT8mf]@Nq>SO8S@=qZ4Zm2OxثjumF)VFtv]fur<#Rzԟa%fg wlcL~s\mIm5jiw BQin$wqz U8.Un J׮܌ 5RM -ũ`.Ks\ *ɵP8?N;۟ҪHOiCWLcn L |ފ-:`c;IG;eoJc}]*[ UN߉37kq{{iBS+i% 3$fB 8~ۛKFrҬ=_nTKy8 }^ҚDI$ ;)*4gIuIXNs5[OŻ_(n 'ZthV+a_niR8RR[r? 1]vƬ.\ɑԖ-KkeX*Paye *2]V|S?,%@Wz Pf( t9zaimd`:VHk`gMGDڤrC=[Wp]$g䩤NzG47O(?,LܦG#W$j8'oxMqw{'?v;V2!?('PI&Rmِ_grP?uU-Y硦]ܑ,C<kIH^4fnQJz_FR00iwb'=)[ȴyp ~E343w^h%wr,c>'.3R-HBinPꃮzB+, ukA%-y!QI 2Һ$2]J<.p=ډNJ<cۄ97B0WPsq^IlEh*~/a].t$K֎$!Ғz<,FIj2lq+mX¾ :9z5.$ӵx|p&'h'uϨ/ pzXIfr rA3rIZ+ s;s*ׄ<|>KuKB$@< w ڱ,I-̐ *飪ZgY{t,.׆^q.H#=uZ$s8)ťkՒn/O6P`\JVCyn/Z kk~Ũ uV~:2⏴4+r+2irM\!-q^U4V%p8Bҳm@rg"+]Eoaf6:W4t] |ɼ3̹5/ӥy. \>ϒٌE`]t6Y&7KiT+R8Ow?46}kJM&#:МW vZI(_ \۸f>e>)Fꧽj,)YDIJMXҥl*=@ږe򆘎9&[޹KP@X% GݟHV>ښ$fZ68 vk77]t[Opc|g:W1yd餕Qozv-$vR޲TQ7snR5oFrm$HFw[c.o gwLT-YqnsG@z ʼ948˙+v~o˛x%v /<^[Kmdƻ)mu5J`x`%k6t:q<\ڹkoMA#+[f" ><9I5єmA8gdphFJb\m2uJ޼ $g#k+"V iĞ*dWY*SMzjM?ĺipGB`\dsS[WbN\ŗS1"E&I^1rm}'h]·_zys8rS59|py  dQc-q3ݹzgf9v(y'^m9hy\C6V]\HO˃ڸ Xӕo!VsF[Gjl~OZ11JrhNH$nsUmN.$Z+jW3y>sUK+~^J-B|28k+ɣCNwFfWؾj HM@0Uw⳩79s2U6r[jV$NJ淼Efs>i:,h^"ߵZ`hP'NIŦy NFp}kGc\ 4#?tP-@f?δ$LНyhq{U֖r.fuC`'ګ]QIzI4Ap-E[?;}MF潷NUƯk2Y|7Nk;JE]"ܶLrU8Iہ8RH-!y]+?C[E5$Y>VcSwmTJA.#d֮h(zƪIjdL5RlQ98*[\>ֆIcd/֢V'=8"xd3i>ZN2pNJ>-wO%PCFd8>srg {5U-y?yW}G!Kb3xwN¶31wOҸ+|0bAO2M)&+g !`Cq)wf/vvƀ"3QXࠂk̄cq|#F[* ,eV!xkG@ Nf`/L=YiFyq!ؙOK? Bkg>[QBD}֥1Y\tt+=:4D(t?֫qwUS+(EDɹ 8,#^ SN7OprrN:dԺf`RG"1V '׵ \.-OO4Z>X{ϲB"98JpN+<~5_+U/媀V9j7>f-n'i֩sޮjimSy/.0 5P>ދB`S33Oj̺a2Ef fu.~4H9as1)F+r-FMҭaJgE}).9 $5]L|hVbFq*{] !o~h 2{opɽ_ey0ܧ>ɭ!ӷqԭIw OP:WBRgrK:zdsW*TԺsoV“8=RE9Ḓ&=tt_@S- u 0;U BS1BGmՔ1ImWAh"r@=}:c#goL3"I9;WUbqϭoxfm]+;ɬVs1M۸ȭ /Ntl휱M4m wڔvJ)lqpGeD*Y765ã?Aވ,5c >mH5=Bb$O> u ep20WI6PeݫMS8PHdz@1RuUa!=,Qދ0<,p(dqha\,S*q2:~Ok+lf*nX2GҎZBaFh8Ґ}ӱ/B&S性*;G&vCh& swTW0uwY;7ʣO~5'^ZYmQw{`dT}Gt磱Z\ζm^U_+[vªAmh6#ϠM[C!ӛ~SBWczS‰s=;M֦ 0QVAE+$rF85Mcka#[#!([WlqͫRc /-j(}g  * ',[K9cqTvhQW$~aUHv OxI"3-S,c9" œ>fm0E,~\V||D`\~F@sORIt|ҔY,N3ۊ|vsθeв`HӞ;ܰ iH]XL<Ӛ 7t=)sOcZqkϿВrp='qڎ`= dם}\g$H4H9y>\,z)Px:z,W,7NIߎ;`j䁜;sqErbVv+@rI Ҿϥ ݷ夯p+Rܳj?>'<ya@>keG–ٌ9'OU f^vB#{*v#Hpz($Pe2(|bA֩I.`P<i;pG4Q@ kD|(C=*<*>Q@ >Ғx s I68m>Q@%OrKn(يA^֊(P>These examples represent every woman track athlete involved in this program.&nbsp; Every returning member of the women's track program are in my summer conditioning&nbsp; and lifting program and have signed up for the school year's phycial enhancement classes.&nbsp; We know that BFS has given us a direction and focus on what we need to accomplish with each of our individual athletes.&nbsp; Without BFS and their commitment to teaching high school teachers and coaches the values of this program, our student athletes would not have enjoyed the success that they now have.</P> <P><STRONG>EDITOR'S NOTE:</STRONG></P> <P><STRONG>Lon Carter has taught physical education and coached for 31 years, five of which were in the state of Wyoming.&nbsp; The remainder have been at Capital High School in Helena, Montana.&nbsp; He has been a head basketball coach, coached football and track.&nbsp; He has a Bachelor of Science degree from Eastern Montana College (1964) and a Masters of Education from University of Wyoming (1967).&nbsp; He has been teaching at Capital High School since its conception in 1970 and is responsible for instituting the BFS weight program currently being used at Capital High School.</STRONG></P>e the most beneficial, and they all go overhead so we love them!</P> <P align=center><STRONG>BISHOP McGUINNESS HIGH SCHOOL,<BR>OKLAHOMA CITY, OK</STRONG></P> <P align=center><STRONG><U>ASHLEY BOOTHE STATISTICS</U></STRONG></P> <P align=center><STRONG>Personal<BR>* </STRONG>5'6" / 134 lbs<BR>* 3.8 G.P.A.&nbsp;&nbsp;&nbsp; <BR>Rank in class - 27/140<BR>(Bishop McGuinness averages<BR>10 merit scholars each yds, help bring the team together, and develop a common bond and a common goal. I had been in the business almost 16 years and was already pretty good at what I did, but BFS just made me better. <br> There s nothing like having a professional come in, evaluate your program and tell you what you can do to improve it. Greg has a way of doing that without offending anyone. And every time he comes by he follows up: This last time he followed up with two e-mails with suggestions that really helped. I told our players that Dr. Shepard contacted me and said we needed to do more stretching and that we needed to lift more weight  he knew we were breaking records but we still weren t lifting heavy enough. We took his advice and, you know what, it s really made a difference! <br>One way Shearer motivates his athletes is by using record boards, and the first board Shearer had was called the 250 Club.  The first year we got here the kids looked at each other and said,  You ve got to be kidding! but by the end of the year we had five kids who could bench 205. This year we re up to about 15 kids who can do 200, and we had to start a 300 Club we have five guys on that board! Now we want to start another club for those who total 1,000 pounds on the bench, squ