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The crook of the elbow should be securedagainstthe lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  on-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter shoud pull backward as the lifter comes up to get the weght back on the lifter's heels When the weight is shifted back toward the heels and power line, the dead lift can normally be compleed in safety. Just like when doing the dead lift with the Hex Bar,the lifter should maintain good form y keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS sandards for dead lift with Olympic bars are the same as with the Hex Bar. It should be noted th ideal choice for Williams, as it enabled her to maitain continur><br>The Hex Bar can also be used for