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One of those three happened during an open-gym situation in which a friend pushed a boy off something and he fell and broke his arm, and the other two were broken arms from just falling and landing badly. <br>Upon enlisting the support of most of the parents for his new strength program, Ayars had to sell the athletes on the weights.  Most of the younger ones were gung ho and thought it was the neatest thing in the world to lift weights. Some of the older athletes, especially the female gymnasts, either had a fear that they were going to look like men if they weight trained or believed that weight training wasn t important. <br><br>Flipping for the Program<br><br>Once the new strength program was underway at Sandhills and the positive results rolled in, enthusiastic support replaced the former resistance. In his current program, `AÞ:+h9$x,RbUn8pwgREX4Enl-X"d@(:Cֱ5'<\ΏgtDc^*t6cH98)! {FJ cɿʾE?ҺO8TSyl\s3?|D4qs(Aq0FF tsVD.Sק"P.}A: a\GnAXR}?mͼJɝؚWEм4%gKRpm Jm«ok9jkYqKv~>WG-γd)s8 ii/m{pwnK`~v> Ca YqSTʲң܀F :*V6wdXOpiؠڦ=1 ʔ v0)s@Q:'Jl$b*#QH +@ SzddVGF FzS`{Kk;s96r{JڛIugO~ '$?$wVi0'fk?D$vPѴ{msgLܸ4KI 4ӱw?iҭg*OQjy(~XԼ!`cLSMBA)qeMKkil 1E`&1ێJ~FPRB6*`OVTUcLtK&ps{}a@$VSK#4LC\Jnb^^2Ƶ|Ua ~q^$y6},#ʒMbPvSc'JNj.XݽÞ)vn4FW@^zғ'~FzSϧ)~(J\` (PU砦/lx4vzTMg *#1 ՃӶ)1&&> XТ*/QI*d;wxNج`-ob'q5K-&r)5~G@b|X5rP#nڊ釻:#[Q)[IC-5*8ϽM }M>G:OЭ}3`胏\3Ros6#m6qB?±$9èWE}3X֛S%RPt1.IsTA56qyG;sڀ8cON)>!8jz@3)1J9'1K`SYy8 R "ZppiGZqzizpz'`;nGZO_Jzrz#P8$P ҝӁq;N95mm5trIG5b:=NL@# W4?3YrbdQwn0$JiJ0q[ﲎu1~9ndg!`jWT{@a\:~,eGY4lN+Áw:x cng7˟5M<1UD >h9c s5&r)KbiQa\NR3},;:ҁ{RgP`<iɦ"e8c'='v  *6Ȥ,y4rk uYp迍w\v*sW@+3]u3g(BƊ#UX and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some res