JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T4Ļڬ4(Yv̮I)֚{] rIG]:ҀVyk6i{6eI_zyc>ml@ ]n.HDl~)`3p;9?c'-Z*QHw}Gz졜A=s2.|YMi-츄mN"-jR,MGau:>nx+Քj݂hl7`:w?q%i3y c8$'*2([Zp8)+pz|mK,Vxmfo]w 7ڣ# OL7tI@;jކ';k+OђU,q LVq\&{Ln^wZtGneTAUjP!Î~b9kgE^%b$<:Ae3q ` 93~5|syt9꥿Z#\jBF~$k[[ *)'oCEvVFW& ԤdR=3^q[ٱYN0<י|^F+=Egr!$(QԚҺG-٩G#p#RA[pUj q$Hß=i&yOM{[nyM:t?%}GLK}E.PWҬG{ITjJqqF+]j #vY4 {r3r&/jhe?j/u}G'fv棩#Y׳sy=~UE)WjP#Fl6cb[`Q|5;DVĤ hmՀjrdQ\؋{6uaΉ369^+Nx$QYFHrh#yX$Vqtwq!.֔3F1޺&3D0 |g+mKONJĈd/4+vL Ld*J6 s^I[zo,ͼ)y&H`|VO?$ß%n?•ysGc~2^6 arC ָ kJxF Us{I'ש'Y#\t+#ЫN3^*WVn,Fcf[L:ֻtf+ȶ?2湝J,e6+-;hYSCT8mf]@Nq>SO8S@=qZ4Zm2OxثjumF)VFtv]fur<#Rzԟa%fg wlcL~s\mIm5jiw BQin$wqz U8.Un J׮܌ 5RM -ũ`.Ks\ *ɵP8?N;۟ҪHOiCWLcn L |ފ-:`c;IG;eoJc}]*[ UN߉37kq{{iBS+i% 3$fB 8~ۛKFrҬ=_nTKy8 }^ҚDI$ ;)*4gIuIXNs5[OŻ_(n 'ZthV+a_niR8RR[r? 1]vƬ.\ɑԖ-KkeX*Paye *2]V|S?,%@Wz Pf( t9zaimd`:VHk`gMGDڤrC=[Wp]$g䩤NzG47O(?,LܦG#W$j8'oxMqw{'?v;V2!?('PI&Rmِ_grP?uU-Y硦]ܑ,C<kIH^4fnQJz_FR00iwb'=)[ȴyp ~E343w^h%wr,c>'.3R-HBinPꃮzB+, ukA%-y!QI 2Һ$2]J<.p=ډNJ<cۄ97B0WPsq^IlEh*~/a].t$K֎$!Ғz<,FIj2lq+mX¾ :9z5.$ӵx|p&'h'uϨ/ pzXIfr rA3rIZ+ s;s*ׄ<|>KuKB$@< w ڱ,I-̐ *飪ZgY{t,.׆^q.H#=uZ$s8)ťkՒn/O6P`\JVCyn/Z kk~Ũ uV~:2⏴4+r+2irM\!-q^U4V%p8Bҳm@rg"+]Eoaf6:W4t] |ɼ3̹5/ӥy. \>ϒٌE`]t6Y&7KiT+R8Ow?46}kJM&#:МW vZI(_ \۸f>e>)Fꧽj,)YDIJMXҥl*=@ږe򆘎9&[޹KP@X% GݟHV>ښ$fZ68 vk77]t[Opc|g:W1yd餕Qozv-$vR޲TQ7snR5oFrm$HFw[c.o gwLT-YqnsG@z ʼ948˙+v~o˛x%v /<^[Kmdƻ)mu5J`x`%k6t:q<\ڹkoMA#+[f" ><9I5єmA8gdphFJb\m2uJ޼ $g#k+"V iĞ*dWY*SMzjM?ĺipGB`\dsS[WbN\ŗS1"E&I^1rm}'h]·_zys8rS59|py  dQc-q3ݹzgf9v(y'^m9hy\C6V]\HO˃ڸ Xӕo!VsF[Gjl~OZ11JrhNH$nsUmN.$Z+jW3y>sUK+~^J-B|28k+ɣCNwFfWؾj HM@0Uw⳩79s2U6r[jV$NJ淼Efs>i:,h^"ߵZ`hP'NIŦy NFp}kGc\ 4#?tP-@f?δ$LНyhq{U֖r.fuC`'ګ]QIzI4Ap-E[?;}MF潷NUƯk2Y|7Nk;JE]"ܶLrU8Iہ8RH-!y]+?C[E5$Y>VcSwmTJA.#d֮h(zƪIjdL5RlQ98*[\>ֆIcd/֢V'=8"xd3i>ZN2pNJ>-wO%PCFd8>srg {5U-y?yW}G!Kb3xwN¶31wOҸ+|0bAO2M)&+g !`Cq)wf/vvƀ"3QXࠂk̄cq|#F[* ,eV!xkG@ Nf`/L=YiFyq!ؙOK? Bkg>[QBD}֥1Y\tt+=:4D(t?֫qwUS+(EDɹ 8,#^ SN7OprrN:dԺf`RG"1V '׵ \.-OO4Z>X{ϲB"98JpN+<~5_+U/媀V9j7>f-n'i֩sޮjimSy/.0 5P>ދB`S33Oj̺a2Ef fu.~4H9as1)F+r-FMҭaJgE}).9 $5]L|hVbFq*{] !o~h 2{opɽ_ey0ܧ>ɭ!ӷqԭIw OP:WBRgrK:zdsW*TԺsoV“8=RE9Ḓ&=tt_@S- u 0;U BS1BGmՔ1ImWAh"r@=}:c#goL3"I9;WUbqϭoxfm]+;ɬVs1M۸ȭ /Ntl휱M4m wڔvJ)lqpGeD*Y765ã?Aވ,5c >mH5=Bb$O> u ep20WI6PeݫMS8PHdz@1RuUa!=,Qދ0<,p(dqha\,S*q2:~Ok+lf*nX2GҎZBaFh8Ґ}ӱ/B&S性*;G&vCh& swTW0uwY;7ʣO~5'^ZYmQw{`dT}Gt磱Z\ζm^U_+[vªAmh6#ϠM[C!ӛ~SBWczS‰s=;M֦ 0QVAE+٨3QZ<3/Ms^?[ʄ)yZm<-y8mBd tr69# SibXcxAFy2sE tنs. R)aǢqtN IlxKdOH14F1sf@^(3On/;3qb>#hlp4Lxv#+.k):g=ҷ|r5$۩=2+is\fFfڡA!tAX?Og`4MZ+}2/20&1ҩVs+ydaf 3eqW?ҡ2Men?Շ׍A{so_(^G +tb?Zcۨ[IPN~s}O^!zmin?I?1}2"{ħ4Ęմͷh?)u.{)/Y9<SЃ硳62zn ] zYFge>Җ+ɧ@iI^<uK}2%ݻn5H0M mas^sue;  xaE8u˯A$k{am#JUSQH' a޺7ǧOJLV<1ր<MGp)0.qL\恊ʼH?}A|?#1_CSyUw@?\x5?l_ɿWaͮ㱑;>Qz#NryU} hAҌ&1xvۧ\?1M-QW[?qsNQMؾт9EZ~NѱuޭqO,x-峉猑$Iz ̋Б\kE gMjKv\L\V#$;qڙ$` &( /TQ\:cǞ}19Z''i e:=Ec;R~r0A|`0fA$@VGcN~?cZcPw0S A{(.$(Ügx>/7kn>ErpssVYH e>}*sY[$pXUZ2Wp=6,z4PKfm0`nq+[!pbpN>¤[v^7*;3Y"*tXgTTǔ;kլvhEqj]@ȿ][XZC(HU`pG[4$pyҴ3v͞\O> 0wxM=Uͫ">me!b(G9lع@v/ִ %w w 2a$z+G*FFF*Zo[y9YozkI,o%Qh!G9ΈsMj~}WrIH)Lf^qv>ƪ]3}q֯D@<חx>$pU!Ie8I Jl.y6) w1>wЄ&>tɮ1P̟TM 2c988k($#4<hWgyCGo+zzԹ}7h]=#v(8FԶ}3P#"XFy?Jo>l`S'#9 p;㊆FeQ) #9TD V5hQ8u=GnK;ԗX ⢱ sϚGyU6_gޟU阛2;m1.۞QM$[}9rq)5}e+9H6C$g:<Ҽ#;$;sZEv2iCu5]N=Ғ .IOPvs׵'w?4?j U4QMqaan5QEi㛓4(#N^ZhSEF/)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1ecord Card
Chart your success

Constant Improvement:
At the core of the BFS program is the "BFS Set/Rep System". Being able to simply and accurately chart improvement is among the prime motivators for athletes. Use these cards designed specifically for the BFS Program and your athletes could be breaking personal records every week!


Click Here for More Information
Readiness Record Card
Help young athletes emerge in a safe program emphasizing proper technique over heavy lifting


Begin to Win:
As Coaches we at BFS know that bringing in new athletes can be one of the biggest challenges. The BFS Readiness Record Card lets new athletes quickly chart each milestone in technique needed to move on to the complete BFS Program.


Click Here for More Information


Secret to Success Disc

Interactive look at all the areas that make up the BFS Total Program


Click Here for More Info

Beat the Computer Pro 30 Day Demo
The quintessential tool for digitally logging your sets and reps in the BFS Total Program

Click Here for More Info