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Bkg>[QBD}֥1Y\tt+=:4D(t?֫qwUS+(EDɹ 8,#^ SN7OprrN:dԺf`RG"1V '׵ \.-OO4Z>X{ϲB"98JpN+<~5_+U/媀V9j7>f-n'i֩sޮjimSy/.0 5P>ދB`S33Oj̺a2Ef fu.~4H9as1)F+r-FMҭaJgE}).9 $5]L|hVbFq*{] !o~h 2{opɽ_ey0ܧ>ɭ!ӷqԭIw OP:WBRgrK:zdsW*TԺsoV“8=RE9Ḓ&=tt_@S- u 0;U BS1BGmՔ1ImWAh"r@=}:c#goL3"I9;WUbqϭoxfm]+;ɬVs1M۸ȭ /Ntl휱M4m wڔvJ)lqpGeD*Y765ã?Aވ,5c >mH5=Bb$O> u ep20WI6PeݫMS8PHdz@1RuUa!=,Qދ0<,p(dqha\,S*q2:~Ok+lf*nX2GҎZBaFh8Ґ}ӱ/B&S性*;G&vCh& swTW0uwY;7ʣO~5'^ZYmQw{`dT}Gt磱Z\ζm^U_+[vªAmh6#ϠM[C!ӛ~SBWczS‰s=;M֦ 0QVAE+֊)RCLƁE[L+ ~"tǸQEys҉U[SEt'D?ƯD:(C}k1zQE45Z(3? left. The natural progression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.<br> First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his support and stabilization muscles to maintain the desired straight position. Second, we will jolt the athlete with a downward jab with both hands. The athlete will get five of these jolts. This means he continually has to brace every muscle for this jolt.<br> The result was remarkable. We all felt we saw an improvement in Power Cleans and Squats_:xl` players told us th was an improvement on the field, especially at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four posipounds and was considered the greatest rival of the most famous weightlifter of all time, Vasily Alexeyev. Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!  When Serge Reding stayed with our family, he shared an enormous amount of material with me, recalls Siff.  He stressed that  core exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition. <br> <br> From Pommel Horse <br>to Car Seat<br><br>Although the glute-ham raise had been used by European athletes since the turn of the century, American athletes were introduced to it in 1971 through Strength and Health magazine. The magazine showed pictures of Russian weightlifters performing the lift on a pommel horse in front of wooden stall bars.<br>American weightlifter Bud Charniga saw the article and decided to include the new exercise in his exercise arsenal.  What I did was take a padded car seat and nail it to a carpenter s bench I then placed it in front of my power rack and hooked my ankles underneath my barbell so that I wouldn t tip ove. <br>Because the car seat Charniga used was padded and had a much sharper curve than the pommel horses the Russians ere using, he noticed something unusual.  I noticed that when I did the exercise, the curved surface of the car seat helped me flex my knees more so that I could get a greater range of motion. Although you can t directly attribute all his lifting success to one exercise, it should be noted that in 1974 after Charniga began performing the exercise, he snatched 352 pounds, only 5 p՜nI$ucț~FPչai$49L~Ȳ T\Lp9>_K~^5X}Z%.YMjOuuKDtfeG_-{O}V_*(>L_,8MLثa+6[y8h)zuа0Á8u֕HH,E$O97GZ;îzUpx(hXe Y[΢ ǞG_ƢŚ2%2I {c*p7lf@R C0T mީu)I7Pm]bpMl]Oʡ[9mCIUj8AX,ެO2ɧ&ЮB K+/r*0OW{4FA,>z5Rÿ ,O!ԮzzT|2ޗoQZAcf gyK#qE.d}MGE4]JdRnj(ynt-N/+WR9? EK4t~rQP4);Ҋ({ _I4-P4~En!Z!k $F^(KGIW\j6 <v!bczONtE[G8X\jpA0ctkO(ϝ1aѓ~(?ifi#m?[[&*1m&SDy0I޽) A8Tz%i3uOQY:bdގ8%.-Br?_Cj-MoH\㦼 *nZo4udILD$1T] s$Ǿ'T dNa6BC9R'?\toʓ 1oXx[M>b듺XGs L)|ۍIR;hc N6aM /-(@ːpBjAgpɞ_i$*m"e3lgҮ[jZϼ^63Z<-^}כ-ի~U"l.VTTl7}LT^佳%Eܙ=;\e\E23,h)bpJkl<~0t}Jqh:z[I+6+8He`׵O/l5]> (2]G?z:Ǚlu?TB#@Z$&0D\EL