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Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the pasthas been to eat less mea, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminae fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating cabohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone call