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(H~QHc;~(`9><4QT*%h,^QEQK QMWith Elbows To The Ceiling: See Burroughs Photo #7. Most of the athletes are looking good. Analyze their jumps. Do all the athletes have their legs and toes in a picture perfect Vertical Jump? If an athlete does not look like he is jumping straight up for maximum height, he is not Cleaning correctly. Burroughs Photo #8 shows Leland again. He looks good on Drill #2. Some strength coaches like to talk about a shoulder shrug during a Power Clean. I use the term shoulders to the ears (got that from Jeff Conners at East Carolina). However, if you really get the elbows to the ceiling, the shrug is natural. I want to eliminate talking about the shoulders if my athletes can do it with the elbows. The less to think about the better.<br><br>POWER CLEAN <br>DRILL #3<br><br>Drill #2 and Land: See Burroughs Photo #9. I want the athletes to land in a solid, perfect Athletic Position with the elbows up. The feet should now be wider than a jump stance. I call it an  Athletic Stance. I do not use the term  about shoulder width apart. I want the eyes on target while being tall with the hips back and lower back locked in. Spread the chest! Analyze the photo. Look at their toes. Does every kid look li"+s0q㹮^Vsp*GBx>H-ѸVH4]l 6N.<"1UРA#vweI%Ufam9Ԭ}qzwA¸<ң2ǽJ$}I8V~c"/`zJcm;v!fޑ#NF*+]N6g=>a|sշevŸ=5uJ"L#Fk#ጦ{Ke6px?0Tfr#tu]9%;@a&I*ĀH0a،br 5ZM+b<9g$c$|wO?LAQzӾ@^jzr2doHA,r9BnzS9 Ѹr=2h?ֆ>I*G?΋QG4P`C(k9NIUT YN?>))ۑke#G<\FqUqB6ܳF1B h, fe 6qGRKg9(!V (H{P3ZWm5>[K6HSЃq:æA.p҅ 68G`1zmE q u42T i N=itV2X3+E&/8=^=HPE@,0zzPm,j^4oUC2!J'먙)#[[8.&y!,O9OI#I“*0!OOU$ d= 4<8ipIl ?8da&=ǵG5v/Ab;Fdt@c ҟuU[=iDC 28愁n$,G\R.'iK*%Pxbpah;d'ZBbrX ,, MhV]Tf/O]P7O\`r u,Hhrr,Kr[9L1U,9+zb%{1Rx;7q$"njqOo/YZWr hgfW){昺"*06Gc`"밃(+ x9e!?.q׽$! JAn=*m'h"n0F#'ڤkfdvf EB%g?F:QE&rTd.2*' zhǀ&HKf ( FgґME=vԓla@=z`dC -( %]ynQH.)t1/ Ԯ JSJqƍI#wj! r =($cE,mOҊ)Y#R2 S@ HIE0d>R6psڊ(ne. <br>Friday, while in intensive care, Kevin wrote a letter of inspiration to his team befoe their preseason game. (in the box to the left)<br>After writing the letter, Kevin declared that he would be at the first season game the following Friday. No one thought it was possible, even the doctors, but he made it. He was discharged on September 10th, just hours before game time. Kevin walked with his teammates onto the field and participated in the coin toss. A few dayslater, Kevin told his parents that he would play again during the 1999 season. But his muscles had all been damaged from the acid in his system and he had lost 30 pounds. Kevin went to physical therapy with the goal of playing in the homecomin game which was still a month away. These goals came after the doctors, who to this day still cannot explain how he survived, told Kevin he would be in the hospital for the next six months. Playing football, they said, wasn't even an option. Kevin used this as an incentive to aid his recovery and like his mom said,  Once he has set a goal, he does it. <br>While staging his comeback in the hospital, Santee (Kevin's community) and surrounding communities were staging fundraisers to help support him because of the lack of insurance coverage.  It's been amazing. said Kevin with gratefulness.  People we don't know are sending us money. People in the community and businesses have done things for us. They printed up t-shirts to sell. It's just amazing to see the amount of peope that will come out and h%%fo!^when you need it. You see all the horrible things that happen on the news. SoeC =uys, but they're really, rea