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(H~QHc;~(`9><4QT*%h,^QEQK QMFW%W'&]0A#s$<(FxrcQ \Ir㊎K%I15NWt"Is$q{_d{v•$ _J[_GRaAQ\p0E?C۲j(#4u4QE1vQE&4!EP!ý0ER (!hP9QR1M QB)c؊K*wֆIl`P#FPh OC( GzpvO1Ґ$M!T4҄ ?n3ϩ8$@ pO=84|08*UNrr(uq$i  4A٠!b>٠r84Tv 0 g'#p*6g֑>_6"O5Z<܏F$ҟZCRAk5LGүvI(lc@(9fBs1<&WZҸVI8ed{Jr/8#u,rT W(: 8 @4ہO_JEWPjRII'S)0$N~RGqHx#2)iG+ 49-;sNOi61 >4R>1z53֟@,͓y?z٨w:9ok0Et-_gɱ~}իj.Ӑ1qIM qYH*Akƅ ֲnu a4)$@sZvUlnMr*FƖAZ9iʙ!*[V (Q@Q@Q@ ~#o/FOR]}y8o$\{'º$Cv\{(<Y:+QʉNR:~s DglʸUYbp:0jբf;O)y;ґ=뱓HY7O"uL烚,R']3$aУ/컋&42^b53zDmk[.<;uEVJ*r@)EWQEQEPEPEPEPEPEPr |騘E-@y⾋KkJ!`z\>5nd[2Y\ȯ?kԐǩ\FDDOS8{WӼ=L;%U2&(-0HK3gi6ٔSn:/xj$D5ӯ44,˶@ϭfHi->"@8'iL&3ZR%g8˛RzeZw6m^h_GdzQ\HQEQEQEQEQEQEQEQE>X؂o񮂊M\is?Vo@st4RC}xLqү9[Fo񮆊9P<pOE|ϸQEQ!EPEPEPEPEPEPEPEPEPEPEPEPt can t say it any plainer than that. <br><br>" <br><br>Achieving these standards are what we have to do to make our success happen. We will spend the necessary time and effort to get there. I can't guarantee that we will win a state or national championship. But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speeh) S q(4,[DFkF^F04QHv4|C<STRONG>--Chris Curly, SMS Basebell, Junir Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The condtioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goakeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; Ifound myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before divig to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I fund that I had a new level of confidence.&nbsp; This confidence is espcially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors or our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is a