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(H~QHc;~(`9><4QT*%h,^QEQK QM focusing on track and field, what can we expect from Jesseca in the future?<br><br>LJ: She has a good possibility of making the next Olympic team in the shot put, and also a chance in the hammer throw.<br><br>BFS: What is it that sets Jesseca apart from other athletes you've worked with?<br><br>LJ: Discipline and a strong work ethic. 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Withmy BFS Training Program, I was absolutely able to tell the difference. For the first time, I was able to sustain my strength during the season. I competed in Germany, Canada, Austria and Japan. I not only made positive changes in my training but Eric also helped me with my eating habits and rest. <br> It was important for Tricia to compete internationally, said Snowden.  She earned World Cup points. Tricia has been to all but one track now on the international circuit. She will hit that remaining one this year. <br> This helps in the development of new skills, sai Tricia. I race better at Park City because I know the track. Also, the more World Cup points you earn, the more spots you get on the team. Also, Tricia needs to compete to hetween weight training and epiphysial damage. Further, an extensive Russian study on young athletes, published in abook entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather than inhibit it.<br>Two possible reasons for the fear that wend are maintaining their enthusiasm by seeing improvements in all of the tested areas. In addition to theobvious benefits the students are gaining physically, they also are leaning the discipline which is required to be successful in all aspet several Olympics because shorter athletes tend to be more successful in this sport. But saying that weightlifting makes you shorter because many elite weightlifters are short would be like saying that basketball makesyou taller because most professional basketball players are tall!<br><br>The Numbers Game<br><rmance personality, said Tricia.  We focused on where my challenges are in sport. She gave me concrete things to try in an effort to create an environment where I can be my best. <br>While in Colorado Springs, Tricia receivd active release therapy (ART) to help a long-time hamstring injury. Dr. Leahy created this approach to muscle healing which strips off scar tissue and allows the muscles and tendons to move.  Essentially he digs his thumbs into my hamstrings as deep and hard as he can. Ouch! The process ony takes a