JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}UҼctIxL$Vy}:LP]{A֓;Qilnϟct RIWz꺄aIIѭ_" ,`͸M$=D#;UQǰ2Rzd5SYK4WqYؕ]\y:r3e?yll">H#m\iG첥C$USigNޔROlO.|:?U.n#y`k~su zyZᡲ5ۡjEל}u?F1RQ|k?)]'qViz a}/i F-W+Z1dp5jqiR\HTsp> šhU 9sֵ?A8${R]0gz}R=yׄi[3mpx?g)ٛ7-{WkKo4#$i*uR\޹#$ںylq4ޅw)gC$hNTi.HS ;'8pT`1\oDkRd_OJ},VuүNxPЙH9Zfp!~h-Q01ݓZ[1QX[MHm~}뢷uN9֥77.Xtz57OxP- v7L krh2꺤6q;tiS$\Ѵ ğ3:t&k֏,p^5BŢ~hS}#Hi!#QϙMnexJ/|ƹImԹƛtYlyu} E K19sNW&an[VUP }kMRucϵrβן6>ήC]?RR%u'Olwvt=|ܸ #+ͩMҗ,%%ts[!SNXWz=m*(N|)ѱ5I@nIBķ1ۦI_t`_N0\ ]I'LS =Z4k7ڒxH?:Z%%dR`wpʆ#pi.m[^>bjdw N+' dM=+ft$ln`R~}CZZN%-;1aPh۱L_º)~u<$2@oU Lם*-]ƛoT s~="cz @)"Ohkvfu5hx>4XH# vrFo` ?J c`H2KU:dmG'hc>rW؈n4)ZK.Ґl |lXÐ)Uvʦq;՜XI /zj^ݸz/ls)nzGOխ~BmR p\T32ʑ'yWAz5{;+wsǒ D46]ҲLN5(G܈I:RIeק7Ryv{(>Yw[+Oz鴋 +$?JrM#Asw\'ً<~SP ]B'$sECJM7<);Ġ+T㻳`M Etk',g^f\]Ao)ieTvW=>%XZz 2ʟpk;Xeҋ!+"k1ޤ:#VY-_ps\B։1:XR-BF }=+nu]UlLѫ?()S^NRGqxIʓ]]F8c g-5]] $cSӴWBĞخm;ËiU p?3S)Fj)q纽5[>i3^VV9^kORrTFܓ\ mS5e$8YA+$qR< ?Z!\\iPvmzaNWh c9:'XRr[i_}~ bǮ*Fl`dz5H(R QQBs +spIt<ɵ;_ݛg=>Muoȁ ɴ玙? ՜ ԛ}={P]]W٤x+4[q<ʈsz,!-oL@k+'g}ʫUVWsM^,֒<6R8/J7n;4K snW6ּMoزاk3;68}E=.Um1*Nƹ*Ԩ ^G[FRZ-V- VS 1rT7ME9&PD{]_k٤#p+G8(c'&ކ~ss,qry{6GզUf%AeZ9$WEZN2Zpd\)E~zϔ!vpk]$z,u͌Q!KdwtûQXH˞'0hv֨R0)Qn is:Rz޴=夶W2[΅%e=D+ӹԜWXh臏J?νlⵍhϭs'(Nl"01.bA9>Ov-Ŕ7 Y\ å 7}Nj\JX:Ja$"n/,*>q*g$y4ҺCfN%|#>){H#3)nVɗ1HN7cjԬ#ιSOz\-usu֊f^Ѯ4R95U\GZ`$dr'-ǰT"  Ԁjַk-M*x05zѩF23fC݀ gMYHTed 眚˵DV\`=*跪9q6.*zDdDHjE\jEMi䒤#㌀#qLCZ ܹL[xQqPcoYu fhdˁZ‹Te*ӫp=+˯u[WS̶g>Zֻful3 qZмMBPYHJ3ۯ5ZpW_Cm[Ip8WuKۀ@HgPtyRp{~5o[ ̓Al5)GGxj2rkC4'(Y?:S [;`Ce# 3Z^bq?e*t Ԝ$^$p#bQewQ/0j/S9Mg^|۹v-X#5f2Qi*]ETGl.K\IT@y53)qR< &BhjWvp+T3VEufj(3)nt 742# g<ԠZ TsҭhIsdׁ 3WmI,J'+UlLiR;S7탚e1֬Ȏ%tq6ƮIjy'=*$jd'ߥbzTlJ)J\pUFTTq_r`m`:@!'5 @*L}zQvWX3".&`xV*=( OJ~0;~zRgҪ."[^7¬1)^-={ "9]6VE\ѭN$xTco2>#En*}:jVSIu9 D3]6Ebz6.r"aH#jPq2TKqJ r(8L”fHJ-v=((yj-6$F J^U KJ_ϥ&G1Jn~c9R zRvҐJWaҚҚGA5խlbkmYhɵq]{* acJ AƔ l]I -gdX@G'RR(8?;R?J`Rcҁ1ҞDCҀ$(#4ޞ(nzSqߥ!^`юHXzT~)1ғ,=SOCM=T>gMZ&wL[$ezU ֦?@>,.dl1Y['l16e(Ƞibs,n{J}խ8cb4RqjQ}( RS1V{}(#?EN=(? (H~QHc;~(`9><4QT*%h,^QEQK QM] Һͬj4vᛅIufFhnA 9R\:`qJvmgG _W^$qGnU8ڿP֬nOPG({=-/m\}`33bTzܛ0mFx':ԦTzd5k=PnՌj - PBGZԊIu]V,gX;w6<y8S>p[b1bqצW OY bS#Ijm,l іT:'N"* qSu ;8P Tmƅ E.Vd{Q@ %E8hG>#袬UQLe8?֏Ƥn(f/>Q@UoPMJѺ7rEK :5O \CE ƯQE!d[ֻ}ԢRFE ԣ)o>(a) ِFjw 5WZv}V28H M;dH+m_CJ׍yѾ5At|4iR927,w?cHrkFE-$R@I=)xZÃP|CgjǙ\ZneAEC#V`5 $\%D|xz b%18"K^G:DPq7=7`څ2h SȮV;{t+zn #V5;d3$g2xN~LJFEȟv$㒺W"˒v {^O^5EЏsbCAAh>ٯWFYmw+8#ۯߊٔA JV<8}yU oGrz`b .w|\,Q=Cw$p-dj $zSbN{l.#V))f>-!oT#n-"Ef~SmNew;$vڃ*m9|[qo)b׉;Ayzh6vxAsgJsU(O7Q;xqu%vf&$eEk`c}G48ۄD? B~e?y- )ƧβG=Rԃɮ9Qi Q#Qފsac]b<ȓW#V71ɩ=f.2qIUhCWMmNbFl]q`$EzJtjKhd)=wX{DsQlGdaXͧqC5H9[*H~(R+SjtI!~}muUҼ/>WY[(f3* t pV w=Cgjλ}^Yl4{ZYbX)ܪFIQ)4F_1b%Rx|pfI&2'o˻|k4rQᗋ};5)cQ=,)\#+n8S[{O˻W{E<~JS"m&>K%(o| ћdG_'OFlʽڎn{trU*Qu녿]7]nV0܊1a4$:|\ tC~)=+NDe8ŕ(< iaU W8c,'2aHn~|1aޫ׮*!P:(>XOuFUEP:ƭ-HOD_?= {iιQs#p䘧jΡ_,AbQyV%ݹbqb"[p?T lA= j9|ĄrEAL_b)Z9?7b]KKĖzPPnw>( cPo|Ev84){):QSq^H#}ً L2(\i"LG(CʃX39'cURn $;v1t{CȷjzV5ldmۍ+6`u}01&S܊5,5^qU#[rhU2/f {40 ኷ܱ4n?U#O>UL2pel[Q_XO?AepI]iLibSP3 z~C@K*y|*v2u~jGu+E2Q೟Hc@K(,gM=G[6Pj2w g{w;X#7ml ?X#U7v3#Ί/殃r=B9n3FA2Ȝ[ l0KH7߫9hHLP{sʕ(?Ӆ<{oIYfUb^x7ĊH'cy%fRTר59ʯP7͐??.2Oךp5؏ܚa X8(}*Q* ~~ Y/u,jGኣ8R(E}ц_#*}<E!HcmLFGxֻ|4+OWΊqUS2?iqU2pL_OG{8IMI" zW q?Oߓ*#(~&Tu8HCW,7qDX@QXޟO¸\VL̃?aOr 1=A,;?|1M;yҾ8+5*zf/bu$}$w^.Nmn ~kN1*l:^HuY&SaX*>jK^NIN_  /1k5ؗ"saC;#Ň'끔%s)M g;++OdgJ u5>}b?VTF*o,v:cD#-MP7zQvuj-B( bdኛxP>_逢(KԊր]T tKiEMAjWp)?^X㺅xx;M:N2#ˊRkEw8ǂc@re"7XkmwZ|.v>aOsL8؏WʱOCk!`u d.a` ǷC*Y%?"1e5kԊ @ҐB(?t8n-knyw~5yDsH#Cі,fX bq-/W#8#*C:Qr-Yn,7!=<(rfmLP$\/uk[M n'# #ƥR겳% #0rG׿{ \lw0arT8)yt98 W( S#ef'A4qUB) 8zn|qwS$\4Sp)͍?Dr3 eC 8E2 ֵ ي ztc}I;F mҸMJT-Wsq X%=} 0v9b1UZxc*des^ZߗRKs7kzfb|fjn(z#'sq+𲎛xeSlS; yE]mEt9ᝌyxPPʺYxTqjd6By'L3&?a_Մ1C"^yP+O~P{iH4W[OuL X bU@A;gpV!in…^ERkJ wƃ: ֟~$ :c\ zb\̭+6r*߾"_zf *c4@{ g(n-oT?LJ[=[VlMz|zb)rR:Ro(@ n9BƭbL} 3]@E8}4"cfh'>SӉ + 18S (*\IM{{B*oz7= :bi^ٱ‡5c?Θ챋brw={|g| C׾PqLU(|F46,sq&늪L^"銷u Π4TŽuh{|^%/'0l?^/lES]n6 zbفݏw̝ΘUR||+Bcloc׶e +Cҙ~FlPistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The conditJp46 ~e{튬XB/4)%=J逶Fy81S%#yge!Ni_?k%A  $jGC)oB Юؠ5]b͘ePu53b53eS1U9]V X#1=#eKYxHYOaV_ 5veob|3{f?_+Y/nӌ+qTG/Kٖ`Sct\:A2׮*h2/Z6aVf]6lU+, ٳbsfZGݎƷJcU+"Kycaqȉ,hR*ѦZƑ;Z=1ݱ1V^W|Uٳf]6lU㱧pƯ|Uه|va+a5;QqVLwliu3C*!F51Tv8)mvA!?yڕ+O¦WqVIrJ:9\r$-) 9MU~lO?FnS lO_d because yu re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrest