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(H~QHc;~(`9><4QT*%h,^QEQK QMpounds to 500-pounds.&nbsp; Bigger Faster Stronger also helped me increase my size, by helping me put on 80 pounds of muscle.&nbsp; BFS has also increased my speed and agility.&nbsp; At the beginning of the program, I ran a 6.3, 40-yard dash, I now run a 5.3"<BR><EM>Russ Hollenbeck, Senior-</EM>Center</P> <P align=left>"Being a champion, that is what being in the Bigger Faster Stronger weight program is all about.&nbsp; Our high school started this program three years ago and the results have been unreal.&nbsp; We have gone from a conference doormat to the conference elite in almost every sport, including a State Championship in football.&nbsp; Why?&nbsp; Because we are all bigger, faster and stronger.&nbsp; This program has helped me immensely.&nbsp; In the past year, I put on 10-15 pounds in the weight room.&nbsp; My agility has increased and my stamina has risen.&nbsp; I play football and basketball and the extra muscle that I put on are assets in both sports.&nbsp; I am also able to play 48 minutes in football and 32 in basketball without getting exhausted.&nbsp; My speed has increased as well as my jumping ability.&nbsp; The Bigger Faster Stronger program has brought nothing but positive results to me and my high school.&nbsp; If you want to be a champion, train like one in the Bigger Faster Stronger program."<BR><EM>Tony Haddock, Senior-QB &amp; DE</EM>&nbsp;</P> <P align=left>"Bigger Faster Stronger has helped me in many ways.&nbsp; In basketball it has helped my jumping ability.&nbsp; I'm 6'2" and can jump off two feet and dunk a basketball with two hands.&nbsp; My vertical has increased eight inches and I am able to rebound and physically move people where I need them to be.&nbsp; In football I needed to be a good blocker.&nbsp; On defense I needed to be a leader and the main player in the middle, making the tackles.&nbsp; Bigger Faster Stronger made this possible.&nbsp; Bigger Faster Stronger gave me the ability to have the strength, the endurance and most important, the confidence that I could do it.&nbsp; Everyone in this program at Parma High School has benefited."<BR><EM>Ryan Tracy, Senior-TE &amp; MLB</EM></P> <P align=left><STRONG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a state championship.&nbsp; In 1996 Bruce, his staff and players made it happen.&nbsp; Preparation and hard work were consistently implemented to allow the dream to be a reality.&nbsp; Congratulations for playing your song and helping me to play mine.</P> <P align=center><STRONG>Bob Rowbotham<BR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P>%ǜ6mr[|\Lڐy7ܛ4=saB~ucz qUܽV2Y f=F$ Z 9%~8ic%̂oӓ"~f?'^OsmFKVYdPfɫc`i|߬@ZT2Kgs/7j&9$[ޛ\ SG?HFTloa[8vsӘxo+Y3Y鍾3EE)%M߰)<1abr)|qUJwޟMSC.ծ]eۨZpIK V}hb*9+| ^K6'Gq-ܭq6f_p͑c$ HQ_nHD{5*+ũQqAW*W˓Si3<ZrcNʣeq?MT3BID"9.X~*7/ X \4ә}6H+genbԯЂU PqFv?d>wZxUZ9QX8D9*R$',<n9JNPH_Km+.^sex$x\8hZýcH:d67ovCNjFdv8V&,)z\2ݪp1$^V՟^晫PL~*Ap?pI,q|LM!|dk;ځ 5(CYQS0 <#mmزКDz1 I@rI9י5l%6UMHƤɩJ"a7<|*(!B]ќ ?3<D [A&r>WW^Iv=dΜQV ٗM-9YYI*j$TZ2:?kQS$B QVc+|8P*f핊+3⭟60_ tڊhzׂ9 *E>nO'g5 {v8<#e,vֻt+%; )?#( lq{*#'[*Q5PTGraXg懘4yjΣɊz2/؆W <~)?ݼ؋B XI%"cSF^xYڠb\X`W#,k#g?%YY@{vy$2vkbD0m'ij"޴PZt d>dSFWrk~8Y>?]xHKH?I{߻ҌScA.=9%Zysg K]ERWfDO+S_kq,%7'z'@|YbB:>ƍo?  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