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(H~QHc;~(`9><4QT*%h,^QEQK QMn the astro turf in Anchorage.&nbsp; The opposite team had a new coach and was very optimistic.&nbsp; We beat them 28-0.&nbsp; When we stood next to them before the game I noticed that they were the same height as us but their jersey sleeves were half empty (not enough muscle).&nbsp; I took a second glance and saw that the entire team was too lean.&nbsp; As I turned to my players I said, "Boys, this is going to be a lesson in weight training."&nbsp; The game was not without event.&nbsp; Our running back, Yohance Humphrey, ran for over 200 yards but tore a corner off his medial meniscus.&nbsp; After being "scoped", he had to sit out for three weeks to heal.&nbsp; It seemed that od had a lesson to teach us.&nbsp; If we did not have a real sense of faith, we could have gone over to the dark side of despair.&nbsp; We had to keep our eye single to the glory of our goal.&nbsp; Now that we had lost 2 All-State players to injury, we had to decide how to use smoke and screens to hide our weaknesses.</P> <P>Our coaches convinced our players that they were going to have to pick up the slack.&nbsp; Our goals were team goals!&nbsp; So we prepared for the team that was third place in our conference.&nbsp; We did not allow them to cross the 50-yard line the entire second half of the game.&nbsp; The first series of offense we lost our All-State offensive tackle to a knee sprain.&nbsp; We did not skip a beat!&nbsp; We put in our second string offense tackle and he did a great job!&nbsp; Our kicker just kicked a 40-yard field goal to go ahead with 50 seconds left.&nbsp; Somehow, they managed to drive the ball down to our 23-yard line.&nbsp; With time running out while signaling for a time out, time expired.&nbsp; The place erupted with kids jumping all around.&nbsp; But the referees put one second on the clock, saying West High did call a time out before the clock read 00:00.&nbsp; With that second on the clock, they kicked a 23-yard field goal to win the game.&nbsp; Another test for the Mustangs.&nbsp; The only thing I could tell my team was God had something in mind for us. </P> <P>Now we had lost three All-State players but we shut out the next team by rushing for 268-yards using 10 different backs.&nbsp; Even though we had some key players out, due to injuries, the team improved and continued to win.&nbsp; Our All-American running back had four carries for 76-yards, but was still limping.</P> <P>The play-offs started with a few of our hurt players coming off injured reserve.&nbsp; Star running back, Yohance Humphrey and All-State player Roger Patterson had recovered from knee injuries and joined a team that won two games without them.&nbsp; Our experience really paid off this year.&nbsp; Before, it seemed like we were asking people to give blood at the hospital.&nbsp; We kept getting better through the play-offs, even winning in a snow storm.&nbsp; But it was not over yet.&nbsp; The Semi-final game also came down to the wire.&nbsp; Our running back ran for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down t day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat, eggs and other stuff. A bad breakfast: