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(H~QHc;~(`9><4QT*%h,^QEQK QMuVbG$BR?\~U6:v*=[h2>VaU̎?^:I=u?!;; Hĉfq(f x.vz)]zJ|̿qұ#5}A5ߺX6X /Q*9泤8QvFI6>NNyژmPC68Q$4Q79lqSA2m s:qp+]eƵ-̪y#6H6Iq֤c}\'hTlNnR"6}*֟e%Y~|Eox/C3kliB(΋sϷ< !7|z\J zZ 0ECmd5QSʣ֦DN=(??CEc٘y\8C ;\1a-TImsҤBTLMUs5= E=9$}rߥt#=4D?]28$XP*)ޓ)š :^*J8"([j#4~SPb&'94wӚbA=)sS 4h)Og9$X4[+QlQ.g!Gl?حmOoך"Q@ n;XE]Odi]xė#S6,`}3YSڥ˙/[QwnmN\?%]3K c?(Zhe&ۻ<⍦uene2NHUu)R(H!k$84٢{y)N P (i((iPqE(QBvH`\ ?ֈQ &vϩQE?s, but keeps the latter to a minimum in order to excel nearly simultaneously at swimming, track, agility and strength sports. Too much muscle has its downside, and as far as women bodybuilders go, LeeAnn gives the group a thumbs down.  They've just taken it a little too far, she says. Coach agrees.<br> I believe the fitness championships, not bodybuilding, set a better example of what weight training can do for a woman, says Sargent.  Our female athletes have a better understanding now of weight training, although there are still lingering stereotypes. Right now we have more girls involved than ever. Some are non-athletes, like our cheerleaders, who use our program for conditioning. It's great. <br>For LeeAnn, strength training was not only the catalyst for her championships in shot, javelin, basketball and volleyball, but also for her confident, positive attitude.  A lot of people don't recognize that weight training makes you feel better. It's like reaching for a personal best every day. It's a real good thing for anyone to do for their body and their attitude. It makes you feel good. <br>Malta's program relies on the BFS core lifts, and BFS training materials have ben on Coach Sargent's desk since he began coaching.  We start out on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <br>Malta High was recently treated to a new $12.6 million building, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a full gamut of serious strength training equipment including power racks. LeeAnn wishes the strength training area co &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?Œ½;!*;!d&NM$2El#cK Y4l b;Vز^R[YۺE<lq_=k#:TrxM;GhT3[kfzwc<-cIˏ?~i ڥPWdžl,*1?%xf؁҇N<2`lkm(xb-dͬk%m|1H1{!o!<֔͒ClئНol1hq{Jv%-!F` o:bU>R^Z&{=-~R8旣Gkh\|fR?wqUU$ɼ娥qGnvESr2#b߂Q'QHԡ KD~0!}:$ eJ.YXn5?KiIQ8HZo`n$E:(H~L2:m~]̢1730\OI_v_YjI٨U}r?k)xqe?s kvq2# bh*k8im1d 16LU+x 6hoFrf>!Ȕ| EAJ"5b1E\P|PIl!W+ZoBnڱ~ ?{]ME"z?la&AAt zqو+1 V;>}*QՇ  i4}ߧ\d 64NXyRԌwq5ۣt]V soד^IrKVųZ²7Ulbozumr6 ?kLJ 0 #rg|uN?/%rNd屐J&21=mڽ"N(CWi.R`t;bت!qA)=U8G|=Ⓧ}U p̱tcZf^50Q̓ 0,jE*F Tk v/G:ҎSrs, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stoneunturned. Stefan demonstrated this perfect technique in many f our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes