JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================IK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m>Y\/ u ,VheIS+}k4 9ɔi z.~~v\3J.X>'C-Ȍaǵuvב <$c5oOsta@oVX.f9Tګ}idh y|ō'|ʱ'j+xM.ȑrۇlhjmZڽrO6ћ Gq"W+Kqf]pm[_,u&:W%KzWK%V ZIz&Ei6]lng8&``66\+\z4ɼcpXMz*gt&|;ͭ5mB6v%P:{]+jW3A(H sҼ>#dzimAyZr{J 'u{[j.ܭC_>N\(eI~*IdGn碁Ms?-./м$dU rMJcYFWg5qړ!a}0A]~nm5_LVZ2 f3+UxT UI)I[\Sܽ8cXKVXc-r@gVוK,e%_8Ed",nT\g$i甜UW["vpQ}դκvH+Rė$A`dd/0>u[f[VKy"uA9#/hAol-1JQpvu-*<+ɍwMZǧJ'bιyv-v\O%&(sYvd.b̪('v ]T8K(mwkv9_ R;3 !JI01ke $IPN[W=eu+Mym*ÎqH{E*tw}Է+˱W<SoZKR;K"mn4"[7T Oұ_ʰ[Ɍ(r(Ԓm=.5-#t8 F9#^m]\\ᗞW=fIaq`㠪rovl-B d=F*ޟIi 97R5{|s8+8%c]KpwQҌ=U`+(u; <*5K4J3Xk[L#b@FS?4H5J>daG"J|G ?w#W^ǏZ 孼(NcTغsnL51|#굼obǽfFKt2H+d#ZiAMY)5nRT;u!wi)ڭG@bjiL=jwcgI${֢ƒpbW N_kѧ[y5~ֳ*C%ՕS+2 Su+Np.'b*d &diPK<2.o#OXƮ_8Fw0/t+8۵;Vn pqahmP:UO[[(IxAJ"x* sI$ve8ɵkryJ1<ب ~DOziqX.*[J B> 3Pǡ#vY.HFKiwbYr6~U>⡹,)%z.QٻqN]:ֺWs{#Q٬$1o#x0?<ELEKp<wҲnk֓R&}+~jÏp;sZ7P33TVѽv!(ۆ1j.~Y(K_ߕN(N`ksRz i!$fHV¯<jE͡(ܸt"#c`UDb3+@ϵZfm\0 SlUbW#'9F+84&9s8V;nZR\y0 :Vtc==(ڮ3䃁S3FӊnN#5raining, sports scientist, Dr. Mel Siff, says Finnish researchers found that of these three types of athletes, the Olympic-style weightlifters were the most powerful. Says Siff,  The special advantage of high-velocity concentric training [such as the Olympic lifts] is that it conditions the nervous system, whereas lower-velocity training [such as typical bodybuilding exercises] is better suited to development of muscle hypertrophy and slow-speed strength. Let s look at a practical application of the specificity principle. <br><br>For improving jumping ability, a beginner can make excellentprogress on powerlifting exercises such as the squat and deadlift, take it to the next level with more explosive lifts suc