JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================IK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m>Y\/ u ,VheIS+}k4 9ɔi z.~~v\3J.X>'C-Ȍaǵuvב <$c5oOsta@oVX.f9Tګ}idh y|ō'|ʱ'j+xM.ȑrۇlhjmZڽrO6ћ Gq"W+Kqf]pm[_,u&:W%KzWK%V ZIz&Ei6]lng8&``66\+\z4ɼcpXMz*gt&|;ͭ5mB6v%P:{]+jW3A(H sҼ>#dzimAyZr{J 'u{[j.ܭC_>N\(eI~*IdGn碁Ms?-./м$dU rMJcYFWg5qړ!a}0A]~nm5_LVZ2 f3+UxT UI)I[\Sܽ8cXKVXc-r@gVוK,e%_8Ed",nT\g$i甜UW["vpQ}դκvH+Rė$A`dd/0>u[f[VKy"uA9#/hAol-1JQpvu-*<+ɍwMZǧJ'bιyv-v\O%&(sYvd.b̪('v ]T8K(mwkv9_ R;3 !JI01ke $IPN[W=eu+Mym*ÎqH{E*tw}Է+˱W<SoZKR;K"mn4"[7T Oұ_ʰ[Ɍ(r(Ԓm=.5-#t8 F9#^m]\\ᗞW=fIaq`㠪rovl-B d=F*ޟIi 97R5{|s8+8%c]KpwQҌ=U`+(u; <*5K4J3Xk[L#b@FS?4H5J>daG"J|G ?w#W^ǏZ 孼(NcTغsnL51|#굼obǽfFKt2H+d#ZiAMY)5nRT;u!wi)ڭG@bjiL=jwcg$$',inB@UWUA74( $׷,R%9X@4QHhyz;e+ys ETu؂l͔?PF}߽ڊ)1-Oy of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<