JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? PZG@iBӱNP5 ZPʹUCT#;GSPÌ\}fB$i,rMRG>h8랴w-z&8A 8(mb0EIM2l3miʹbHhsE;`)H8-(i@di굓]DiS:;ځCcb?*vݙ۹5Ip,K1ֵt84^dק)4N.FZ<#SŤSnm>= '$OKn'jǽhjz#OCZA '?,#?ϥoiO%x5}2GiB錊|#>V~mNqڽ50p8;{WIj#zT=^suMb-^}=kwG[k];)FダzZt1Ҵ?XPV6wWDV cFq̂Zs6dɭNjB,SH!+sN4SfJ@HS*ThjU4}J}_Ҹq6 Kd`ad5H7:\lnEtE\#3\dǭ_!W<Ƚl'S %HCxD9\sq4Di-K֒;!M}kl9f|h ҽSO^b0?:Yddr/$ח;ۏ5e6I} C>%>t7c95mIh =`;zm3vFrJ@!SBy!NUpyz _N $ܕrY0Qt?~#sT7!9wZqR@|)=*Oi2I8==NԮ4D2̮r?th+}N_)eO?޵ʤx@̓>\X<1`#}$n-9 /_J@8 { @\dcuOosP r OtЊ!W֣x 8=sZS \F ݴxaM&#IZRX9ypEP#&RT8ROib?6;k YYAݎZq:,m4-fLW\Bw F\dfR3m,e 洴BÓq2rI\zз#R&r ЎG]WG+Vvw?O,x㨩>]P7|4-2)~v$$́1=EL U8lVHTߕ<00zpЩێ@ #\)Lh ``dЕ;?w=C; ŷ68TKyb8Z ʅC;CH0TΓ$pUF2?ƒT!ԯ \z'h#P8r\0ߘ4PNg/^8%9P;Bil:eǨ5ҌSVbr䆡qٞWC!*Pc[Q,ǜ"}ms)Դo9CQeh[H02ymrC} DՊ7 \ַ%bUW- '=Ad_W$> [9H`mlEiyFӻj?3d 9?(gb>\ڀH;"''p\WȪDoQF lFX8tA9)07tMl rIhD>b9ן񢝕w!V\E00S*7#^n@䓩UopD8?\IDD cY/0)gphsH#Mh⸇*`<,dΝrU`5tZ+dpխkd,꫏-JA.>ьaɔi `JC@>f6gӁcL`rI2Ըe$ n?RtU!x;UG>ixPN6f9%OCP"'BjI'z`_[_0>\Uz14I78 7i4]>R2uԚcbHvȪM |Ldt# gާKo2yyW1pONƝh p0^2*m6pdv :U7?ekyb1X-[%!!;FI٘;g"W{(9O)3UXWoPbG@>TTW$hfcq%XJqlB1 N\:8Vۖ`d8=+;{KWXf1jď.Nxd| Oi?m҄1 8yҡӝ[c]F*tȥܐ1wL /Sv@j9s 'aC%g] k2z8QS}fUq**.D prNyNrsF!'c@42Čܴ.Nӿ AMf1fp)@$$`;F~S@ ʧ62NIBWim$`<x}AR:ѠbXy4yxhay]l|j+ ǎMgHs+7i:(9H CT-(R(þ gjCylp<'8Oip,9Ċp_x_Š1%8a@8Wascollege level, and the  Be an 11 mindset has helped to further this excellence.<br>Coach Ray Cosenza, a BFS clinician, was invited to speak to the team and to help them focus their goals to this end. Unifying the various athletics programs was a primary concern.  Before the clinic we were already working hard in the weight room but after having the clinic and later setting our goals the biggest change was our mindset. We knew what we wanted and we went after it, says Daniel Reese, who plays center and is a senior. <br>Northern Vance is currently working to get all of its athletes on a year-round training program, and all of the athletes on the BFS program in an effort to increase strength in all fields of athletics. Since many student athletes at Northern Vance play two or three sports, a more unified program would keep these athletes in training year-round, and raise the excellence of athletes in all sports, encouraging a c[׭H89=EkpN}GJ4[Ɔl >)~ǧ=i.M?( 70a ŜcFP4;Ob}isR8d)9*瞼{G8<{qڤ; PBz#UƇ9cQ#'Zj@Ͻ8&9U={u:K~(AƷtqYWi{]]#dh\ t laX'u7i#εbrH(9EmO9jF@J9?@=C  =)#)==================================================W" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIof 11s! <br>Aside form improving the overall strength of the Vikings athletes, speed development and flexibility are also highly emphasized. Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminnwê6t# pRl {M88!6Fg ozhImbz@O9[uYTia)$rwwM=^r //.)fg$Jh2ܖ+U> ustQ3wqӞ2~Jq;;Mm*`2{k+u. .H ҹ[{Y RKHrE{-exn88P09j ؿkfE f}FYT,gbӵƿ!eU (Xx53OssϴK&Ҡq!.֑t{*2nC