JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? PZG@iBӱNP5 ZPʹUCT#;GSPÌ\}fB$i,rMRG>h8랴w-z&8A 8(mb0EIM2l3miʹbHhsE;`)H8-(i@di굓]DiS:;ځCcb?*vݙ۹5Ip,K1ֵt84^dק)4N.FZ<#SŤSnm>= '$OKn'jǽhjz#OCZA '?,#?ϥoiO%x5}2GiB錊|#>V~mNqڽ50p8;{WIj#zT=^suMb-^}=kwG[k];)FダzZt1Ҵ?XPV6wWDV cFq̂Zs6dɭNjB,SH!+sN4SfJ@HS*ThjU4}J}_Ҹq6 Kd`ad5H7:\lnEtE\#3\dǭ_!W<Ƚl'S %HCxD9\sq4Di-K֒;!M}kl9f|h ҽSO^b0?:Yddr/$ח;ۏ5e6I} C>%>t7c95mIh =`;zm3vFrJ@!SBy!NUpyz _N $ܕrY0Qt?~#sT7!9wZqR@|)=*Oi2I8==NԮ4D2̮r?th+}N_)eO?޵ʤx@̓>\X<1`#}$n-9 /_J@8 { @\dcuOosP r OtЊ!W֣x 8=sZS \F ݴxaM&#IZRX9ypEP#&RT8ROib?6;k YYAݎZq:,m4-fLW\Bw F\dfR3m,e 洴BÓq2rI\zз#R&r ЎG]WG+Vvw?O,x㨩>]P7|4-2)~v$$́1=EL U8lVHTߕ<00zpЩێ@ #\)Lh ``dЕ;?w=C; ŷ68TKyb8Z ʅC;CH0TΓ$pUF2?ƒT!ԯ \z'h#P8r\0ߘ4PNg/^8%9P;Bil:eǨ5ҌSVbr䆡qٞWC!*Pc[Q,ǜ"}ms)Դo9CQeh[H02ymrC} DՊ7 \ַ%bUW- '=Ad_W$> [9H`mlEiyFӻj?3d 9?(gb>\ڀH;"''p\WȪDoQF lFX8tA9)07tMl rIhD>b9ן񢝕w!V\E00S*7#^n@䓩UopD8?\IDD cY/0)gphsH#Mh⸇*`<,dΝrU`5tZ+dpխkd,꫏-JA.>ьaɔi `JC@>f6gӁcL`rI2Ըe$ n?RtU!x;UG>ixPN6f9%OCP"'BjI'z`_[_0>\Uz14I78 7i4]>R2uԚcbHvȪM |Ldt# gާKo2yyW1pONƝh p0^2*m6pdv :U7?ekyb1X-[%!!;FI٘;g"W{(9O)3UXWoPbG@>TTW$hfcq%XJqlB1 N\:8Vۖ`d8=+;{KWXf1jď.Nxd| Oi?m҄1 8yҡӝ[c]F*tȥܐ1wL /Sv@j9s 'aC%g] k2z8QS}fUq**.D prNyNrsF!'c@42Čܴ.Nӿ AMf1fp)@$$`;F~S@ ʧ62NIBWim$`<x}AR:ѠbXy4yxhay]l|j+ ǎMgHs+7i:(9H CT-(R(þ gjCylp<'8Oip,9Ċp_x_Š1%8a@8Waslightest men to ever clean and jerk 500 pounds, ran 100 meters in 10.4 seconds; and 1980 Olympic champion, Yuri Vardanyan, a multi-Olympic champion who was just a few pounds shy of a 500 clean and jerk at 181-pounds bodyweight, could high jump over 7 feet with a 3-step approach and had a standing long jump of over 12 feet.<br>If you want a good rundown of some of the best shot put throws in history, plus data on the clean, bench, squat, vertical jump, long jump and 30-meter sprint, check out the statistics compiled by author Walter Shields on a website called the Shot and Discus Page. You'll discover that although there may be a few shot putters who don't perform the BFS core lifts, they appear to be the exception rather than the rule. Who knows, these lifts could even help lower your bowling score!l Squat 400 and Power Clean 250 pounds. <br>I then went to BYU to be their strength coach. It was at BYU that I did a movie called Bigger Faster Stronger. It was a hit. Now the secret was out nationwide. Obviously, other throwers went all over the country and they spread the secret. Boyd Eply, a pole vaulter, became the strength coach at Nebraska. His track background gave him the secret. Many of his assistants became strength coaches at other universities. The secret was spreading like wildfire. But to me, it was a slow process. It was amazing to me that other coaches from other sports just could not get it. <br>The NBA did not start getting strength coaches until the 1980 s, and with pro baseball it took until the 1990 s. Even today, if you took all the high school athletes in all the boys and girls sports, you would still find less than half doing the secret. It is very simple. If you want to make your success happen and reach your full potential as an athlete, you must do the secret. <br>Today, about 95% of college strength coaches use the secret in one form or another. The other 5% use the High Intensity System, which is the only other system to survive over the years. This was developed by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are t