JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? PZG@iBӱNP5 ZPʹUCT#;GSPÌ\}fB$i,rMRG>h8랴w-z&8A 8(mb0EIM2l3miʹbHhsE;`)H8-(i@di굓]DiS:;ځCcb?*vݙ۹5Ip,K1ֵt84^dק)4N.FZ<#SŤSnm>= '$OKn'jǽhjz#OCZA '?,#?ϥoiO%x5}2GiB錊|#>V~mNqڽ50p8;{WIj#zT=^suMb-^}=kwG[k];)FダzZt1Ҵ?XPV6wWDV cFq̂Zs6dɭNjB,SH!+sN4SfJ@HS*ThjU4}J}_Ҹq6 Kd`ad5H7:\lnEtE\#3\dǭ_!W<Ƚl'S %HCxD9\sq4Di-K֒;!M}kl9f|h ҽSO^b0?:Yddr/$ח;ۏ5e6I} C>%>t7c95mIh =`;zm3vFrJ@!SBy!NUpyz _N $ܕrY0Qt?~#sT7!9wZqR@|)=*Oi2I8==NԮ4D2̮r?th+}N_)eO?޵ʤx@̓>\X<1`#}$n-9 /_J@8 { @\dcuOosP r OtЊ!W֣x 8=sZS \F ݴxaM&#IZRX9ypEP#&RT8ROib?6;k YYAݎZq:,m4-fLW\Bw F\dfR3m,e 洴BÓq2rI\zз#R&r ЎG]WG+Vvw?O,x㨩>]P7|4-2)~v$$́1=EL U8lVHTߕ<00zpЩێ@ #\)Lh ``dЕ;?w=C; ŷ68TKyb8Z ʅC;CH0TΓ$pUF2?ƒT!ԯ \z'h#P8r\0ߘ4PNg/^8%9P;Bil:eǨ5ҌSVbr䆡qٞWC!*Pc[Q,ǜ"}ms)Դo9CQeh[H02ymrC} DՊ7 \ַ%bUW- '=Ad_W$> [9H`mlEiyFӻj?3d 9?(gb>\ڀH;"''p\WȪDoQF lFX8tA9)07tMl rIhD>b9ן񢝕w!V\E00S*7#^n@䓩UopD8?\IDD cY/0)gphsH#Mh⸇*`<,dΝrU`5tZ+dpխkd,꫏-JA.>ьaɔi `JC@>f6gӁcL`rI2Ըe$ n?RtU!x;UG>ixPN6f9%OCP"'BjI'z`_[_0>\Uz14I78 7i4]>R2uԚcbHvȪM |Ldt# gާKo2yyW1pONƝh p0^2*m6pdv :U7?ekyb1X-[%!!;FI٘;g"W{(9O)3UXWoPbG@>TTW$hfcq%XJqlB1 N\:8Vۖ`d8=+;{KWXf1jď.Nxd| Oi?m҄1 8yҡӝ[c]F*tȥܐ1wL /Sv@j9s 'aC%g] k2z8QS}fUq**.D prNyNrsF!'c@42Čܴ.Nӿ AMf1fp)@$$`;F~S@ ʧ62NIBWim$`<x}AR:ѠbXy4yxhay]l|j+ ǎMgHs+7i:(9H CT-(R(þ gjCylp<'8Oip,9Ċp_x_Š1%8a@8WashMuo _vF@>g I dk1^X9E< g${s`h"T9IhI7M*"ڦTPxEP ag 9 R:c92~H8Kq=ijsXs5XdV]ǂɚ .Ckov=izQtJhw1v&b>ݨ.qϳT-Ґ.A& d,q5Ajc?ZB"+Z*]<E;5~(HEUciF; ( T1?(X;QHcu6HP!O 8 ( =(OURcG_Ji'((8 ;QE"(tQEPه? mJn\N`Gnk$t_ ^m]!: dNe:(>3O4#HieLlAW{w<),兹h}߮*-2Fд wixFmڱ݇'T^ng)*ᗂ"CCZr7W\m*F!FT͸^aSU]\ҋa>+FmI jr~3b^&:A]3Kխ¼M^) sGH Fc.6i U"1[ǥ(xA84 4$eAȦ1"+%'C{s@J*MP2zQ֊*@ZZ(FuP4QEI~tǜo8z'Ejmg>tJ:TלELSP!U;mxڊ*bd*R/_U Ar:Ս#ɧhkmujR*۷T^K_\z0%h,Bn1ڹ9EUE(AEB*6[EH8;Xޘ0ķLEv gE mmer program were 37.&nbsp; This past summer we had 62!&nbsp; We have to continue to keep working hard.&nbsp; Our program is heading in the right direction.&nbsp; We believe in hard work, discipline and in never giving up.&nbsp; We have a positive attitude!&nbsp; Our kids have made the commitment to our off-season program through discipline and hard work.</P> <P>If you are progressive in your thinking and in your training, then you have seen what can be done with athletes who want to travel faster.&nbsp; We want to improve at SMS.&nbsp; We lift and we have mixed running, sprinting and jumping with the use of the speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR><STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has cond