JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`J%9E=R4GD!RN*ZI< 5纖u*?ʯ#ZlnR7y1Uxl; !hW/mI Yx0b7~Ƅ/0R\hdMs̈{x{ԐK,.6j.dDI&ڳ0UhE)GlI+ѭ1#fW y궱`<~ q ~MgUc|4}!̀]"غ=]dz,wZ's\<6?:Ő8٥zֻF+Bɮㆍ\ҶY HvSvUN*=RDQVj5n01@űeqbɯ!:[2SQ}*`?jMEXִavѢ{cwu5{kUMm" aK}RQq sVzѮ_Retk$:vsN],4?a]%,7)"KTdk SS>* (̱V8 aJHMt Y7C۷ԡY/U;0@Tj'[1k泥)G4yʶz\WݟQƩ8C=NIv>'P\T֘m E GNV[(9Ap=}+&VzIyPn|J]#E <|sW s say you do 175 pounds for the second set and 205 for the third set. Important Concept: on the final set, you should do 3 or more reps; preferably 10 reps, if you can for the first workout. Don t worry if this 1st workout seems too easy and you aren t tired. You want to make sure the spotting and lifting techniques are learned.<br><br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 10 times.<br><br>_________________________________________<br><br>Establishing Set Records<br><br>It might look like thi