JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`J%9E=R4GD!RN*ZI< 5纖u*?ʯ#ZlnR7y1Uxl; !hW/mI Yx0b7~Ƅ/0R\hdMs̈{x{ԐK,.6j.dDI&ڳ0UhE)GlI+ѭ1#fW y궱`<~ q ~MgUc|4}!̀]"غ=]dz,wZ's\<6?:Ő8٥zֻF+Bɮㆍ\ҶY HvSvUN*=RDQVj5n01@űeqbɯ!:[2SQ}*`?jMEXִavѢ{cwu5{kUMm" aK}RQq sVzѮ_Retk$:vsN],4?a]%,7)"KTdk SS>* (̱V8 aJHMt Y7C۷ԡY/U;0@Tj'[1k泥)G4yʶz\WݟQƩ8C=NIv>'P\T֘m E GNV[(9Ap=}+&VzIyPn|J]#E <|sW should be 4-feet in length and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made 6\@M#oUG>SC>^-!3+9ig*QoҼx&Q5H :ճC}%Pqq8 \~9ҳ#7=U<SFSH.<<0AI E7ú-RQ3/<:vO5Oc2!&0x?54 {#P铮h'rqB]7Hbs],k$f;z֩ )B>r3I8nϨGj(#؞ka#@vO%afZ]xdny7>Q 18 u#~#HҐŒ%|:5 g\[ܥcU?zm1J+o¸KTk]*Y6,{{\-~~]:y\