JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`J%9E=R4GD!RN*ZI< 5纖u*?ʯ#ZlnR7y1Uxl; !hW/mI Yx0b7~Ƅ/0R\hdMs̈{x{ԐK,.6j.dDI&ڳ0UhE)GlI+ѭ1#fW y궱`<~ q ~MgUc|4}!̀]"غ=]dz,wZ's\<6?:Ő8٥zֻF+Bɮㆍ\ҶY HvSvUN*=RDQVj5n01@űeqbɯ!:[2SQ}*`?jMEXִavѢ{cwu5{kUMm" aK}RQq sVzѮ_Retk$:vsN],4?a]%,7)"KTdk SS>* (̱V8 aJHMt Y7C۷ԡY/U;0@Tj'[1k泥)G4yʶz\WݟQƩ8C=NIv>'P\T֘m E GNV[(9Ap=}+&VzIyPn|J]#E <|sWof these drills are fun and will improve speed but you must do all aspects of speed training to reach your absolute potential.<br>I look back to my early coaching days at Sehome High School in Bellingham, Washington. We had 1,400 students 9th through 12th and basically an all-white population. We had 50 football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from GĈl|RGm,}QH$RˣO<>k%'''>%r=ii/ l9b7.ԁ(9 Zr9 Gcڽcz-Ʊ៵ǜ2ca:cOIl[@ {^Tp݌b3E#[ϥj6>,| nk,it#vka/t&9 `ZmNf |HBFY{\F 웓g6#An8dj\}k:χčNp:vOQO=^|͏QP{7ne ֑eyyZE{͸eXbv.>QcԐ[C$tꍦm)r^'d^L6cڲ\:WsEnwbUr9+P/7Sie%Lǩ5T<ֶD e0TWleusyebD>lAtg u^#Z_oc~I;+ H1ǤTr1+?S2e4Vy9褎GxWXm*ݼt ?fOj>e֩ &r4<{?zF+5Z BꤑV 8Ok2'B;F`]