JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`J%9E=R4GD!RN*ZI< 5纖u*?ʯ#ZlnR7y1Uxl; !hW/mI Yx0b7~Ƅ/0R\hdMs̈{x{ԐK,.6j.dDI&ڳ0UhE)GlI+ѭ1#fW y궱`<~ q ~MgUc|4}!̀]"غ=]dz,wZ's\<6?:Ő8٥zֻF+Bɮㆍ\ҶY HvSvUN*=RDQVj5n01@űeqbɯ!:[2SQ}*`?jMEXִavѢ{cwu5{kUMm" aK}RQq sVzѮ_Retk$:vsN],4?a]%,7)"KTdk SS>* (̱V8 aJHMt Y7C۷ԡY/U;0@Tj'[1k泥)G4yʶz\WݟQƩ8C=NIv>'P\T֘m E GNV[(9Ap=}+&VzIyPn|J]#E <|sWR%)Zkhm X@;mEP_[촣!5늻T()3zHaEPEPthe Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>The second exercise is the Shrug