JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`J%9E=R4GD!RN*ZI< 5纖u*?ʯ#ZlnR7y1Uxl; !hW/mI Yx0b7~Ƅ/0R\hdMs̈{x{ԐK,.6j.dDI&ڳ0UhE)GlI+ѭ1#fW y궱`<~ q ~MgUc|4}!̀]"غ=]dz,wZ's\<6?:Ő8٥zֻF+Bɮㆍ\ҶY HvSvUN*=RDQVj5n01@űeqbɯ!:[2SQ}*`?jMEXִavѢ{cwu5{kUMm" aK}RQq sVzѮ_Retk$:vsN],4?a]%,7)"KTdk SS>* (̱V8 aJHMt Y7C۷ԡY/U;0@Tj'[1k泥)G4yʶz\WݟQƩ8C=NIv>'P\T֘m E GNV[(9Ap=}+&VzIyPn|J]#E <|sWW+۔'$WAU%\[6Z=܀3ug{NMKԞr /<?*"@>XFSK}Zz:(`AwW5^*'hʫJ(㹪؞% uKJ}([~Z^QH-u`tG9_YyQ]W4oF|O4oQ{?萶[$ ,4֗OVC][v X.⪒{)& ֗,u=<qn̋ɶCS( 7}E;i_#qo2j̲0QUd@\f㚧~<~bf&ii s&pܶqI&MĭQHHG K{$r˅M*<4L ;ݩb7T!2URG=I #֊) ;S(C)^4Fk:ף}ET/֞AE nmoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more one in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room around after the first clinic. Bob told us when he walked into our weight room that it was set up so everyone knew the bench was imp