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It tells me that I ve got to work harder and that I can t miss a day of practice  everybody will mis a dy of working out sometime, but if I don t then I m always gaining on my competition. The magazine also inspires me because it tells me about some of the troubles thatmany outstanding athletes have had to overcome. In fact, his strong work ethic is the reason he prefers not to have training partners. <br> When I work out I like to get everything done, and then do extra. Whenever I work out with a partner, we have to change weights too much and itjust takes up too much time. I like being by myself, pushing myself, and whenever I need a spotter I call on my dad to come over and help me out. As for his expectations for this work ethic, his immediate goals include squatting 500 pounds and running 4.3 in the 40.<br> One person who inspires Cole is his brother, who is nw a Central Missouri focusing on his pre-med studies.  He s very supportive of me, says Cole.  When he wa in high school, we would compete against each other and get little attitudes; but whenever he was on that field, all I did was focus o him. And that is the way he is with me now. He calls me almost every night, and we talk football and he helps me out. He is my main role model  he is the e who convinced me that I could do all this. <br>When asked who he would like to thank for helping him achieve his goals, Cole answered like a true Eleven:  I thank God and my family, because God is the one who made it all possible and it s my family who pushedme to do it. m the hea man.&nbsp; On the other hand, Iknow in our program that I can be an effectve asset to the head coach in acting as an extension of his eliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wait.&nbsp; Stretch, condition and "get back" can be unfulfilling after a summer of intense involvement with ninety players.</P> <P align=left>At ECU we've developed a three prong approach tobuilding up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a theme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying D