JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Zk:3BkN1;(`[e=&?Qhwk=ħ`V H? ٮb!F?mj6O\#2 #zJPw=JK'Or-Axbhm=?¹q{&޺\i7&7WFrx]UaV)\ g[BCj:yEa)Ȼ^zI1yoڬr|u#\q3ĒS̊mxMJ)$(>Gz]>VUx?mN\Je)*Hr? Y'K+.[=sO[h.'95RX.#Aݵq:$)h e>W$~u"=_CUf ,q T=Fذ˗֮f}B`LHsItx'')"Wb=7R=:f#?qZ6&K<0=4xg\mOJ?&?T|'"쇻LقrϝQ>h$YϑvI>[~)h* ?> S{' =BX'(J3KSeh\=AP+8I$5͋Mѕ(<7^XtHp:Ps^kZO[^9}<19#NC1onB͕W-)SZuw,if+fv=dZ)ld;pxA$&|+,wwlsŽPҲ;FZ\RNcIFp=ae˭hmdg2G5WOt{?ʵT7T 57jZtZA/Հָ-GL:3>} t>%5=2V`H:5o2ïҊ18…jJj ߉_K;Vu{F.|G"U]?T,m=k4K]R}ẻ)F"S4tF;PZ3x"{if$#ڳASy#]`L/8 =둎[>24OVSW[r~󿁴S:\NkN=+gT&F 2dr%\|=+ b`>{[(.qh#e5SY|Iı6XÞGC{[1W&u*t+VXstixfVIz5At~֨9M/,^}E*}EI/j +^_1Z*.V;mR{xn"HɌҵZ=Q4V$J.єm=* k\|aVU։s\ZIm eA3$R n ^eIDr4|#r㰽FbCZica2vd~&T:KYmF2咀r:(mnqk=Vhx&42)]q Ǜ[;xIi)#ШSI_3׼BS[v2+#Ce=r8攨_ƜWmC@GYqjIxHE"OwrLmPĒܠDžmx-">57I.=ACƝ[M-2/)W*N0&{`o ksxsq[.cm&C&#>٧'/t1,%(.XFrdT9ShҤv:{k9"&i.29\k\hڮ82[_fu 2m*,nzqfMye>MVdD4C'Һcɫ1Hc@{dn}K׵;xaD|3w{V-.SU "'#DZBι;ڍ JbKgEYJ>G8JӦYH ˚DbߑݎZ$`μ48cwϯR?c麖i]/|x(G1i4}e%5mH,UV鞇]>mx[Mk^AJאzNX}tlmVk#A,=}}s[ekN.8;RSv3 }w^7m݀G'׵ak^ݪ(cq&v0۽z>{ =9NmH{nhdH2߈ I"z "4ѮU=.7sV5/7ֵ%K7HAz=h+H\>S&.-z(νTY (E#Zx3 Uf#-%Y/%FYG\ "^hqZ9.UIB6Xk)nol@B;;y$U:E .,<:ھ! zUIY$ϪFpYHf+sQ|߀ueQs[j?3 [ ҽ t `OY½#B\@i7hG TSjZd1PM?[.AG5`<k?~Q Dg8u{ J2жw"TH]e9%{/5&-ҝ0z`s`|ȕE|SUj J_i1%Ѣ^0)CdPOzREE^Ol)Y1Nʰ}؝1msmd I believe you should keep your eyes on your goals. Trust in God and believe in yourself. Stay focused on your goals and try not to dwell on problems that come up. Problems are what you see when you take your eyes off your goals. <br>I have followed P.J. since he was in grade school and know him to be a true eleven. We made up a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course in his pursuit of noble goals. The award stated,  P.J. BROWN IS AN ELEVEN. We hope all of our readers agree. Thanks P.J. and thanks to Jim and Brenda Brown for raising such an exemplary son.<br><br><br>__________<br><br>BFS made a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. ave to exercise like crazy to be successful. It is easier to be successful withou exercise on the BFS Tiger Nutrition Plan than exercising like crazy on a high carbohydrate-low fat diet. You can be successful without exercise, but obviously with a combination of exercise and the BFS Tiger Nutrition Plan, your success will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The poblem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high incarbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are bot high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day duing this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.sible for yourself. If you listen to other people on negatives, you won t go far. <br>The weightroom is a place where Jim develops and demonstrates leadership. He states,  A quarterback needs to be in the weightroom more that anyone else. Everybody says it is freaky for a quarterback to be in the weightroom like I am but I know every opponent wants to beat me up. I have to thank Mike Gentry. He is the number one strength coach in the country. Wherever I go I would want Coach Gentry to be there. He is the heart and soul or our program. Coach Gentry is almosyour school.<BR>Our weight room is about 3,000 sqare feet and it's completely carpeted. As for equipment, you could say we have three of everything: three benches, three squat racks, three neck machines, three power clean platforms, three glute-hams, three deadlr>Under the direction of Mike Gentry, the strength and conditioning program has become a major part of the success of Virginia Tech Football, Resulting in three consecutive bowl appearances.  We have a team dedicated to training hard and striving for excellence, said Gentry, now in his 10th year. The youngerstudent-athletes see the uppercleassmen s intensity and it makes everyone want to train to be one s best<br> Our program is designed to help our players build overall strength and en