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Coaches Helping Coaches: Slippery Rock University
A special BFS College Certification Clinic at Slippery Rock University means a step up for future Coaches. Do you want to be a coach? Are you ready to take your profession to the next level and increase your value to your athletes and the schools youll coach at?...Click Here for More
Minico High School Turns the Corner
There's a new tradition developing at this small Idaho School. "Things used to be pretty rough around here," says Tim Perrigot, athletic director and vice principal at Minico High School in Rupert, Idaho. Coach Perrigot was speaking about the Spartans' reputation for finishing...Click Here for More
A Heavenly Season for the Red Devils
After 85 years of waiting, Grand County High School finally won its State Champoinship. First, Grand County has had San Juan as a thorn in itsi@B( )Л because thats the number of games in a row the Red Devils have lost to San Juan. You might be getting the idea that the Red Devils are not exactly...Click Here for More



 Joaicia to ~ غ=p internationally, said Snowden.  She earned World Cup points. Tricia has been to all but one track now on the international circuit. She will hit that remaining one this year. <br> This helps in the development of new skills, said Tricia. I race better at Park City because I know the track. Also, the more World Cup points you earn, the more spots you get on the team. Also, Tricia needs to compete to help with her chance to make the U.S. team. And compete she does - Tricia is becoming an international sensation. She won the U.S. National Championship again in 2001 while setting the Park City Olympic track record at 50.74 seconds. Tricia finished second at the World Cup event in LaPlange, France last December and third in Ingls, Austria. At the 2001 World Championships in Calgary, she repeated her third place finish from the previous year. All these competitions vaulted Tricia to 4th in World Cup overall points for the 2001 season. <br>Tricia is leaving no stone unturned in her bid to make the Olympic team. And should she make it, she ll represent our nation with honor. She has gone to the Olympic Training Center in Colorado Springs and spent time with the team s sport psychologist, Kirsten Peterson.  She has good insight into my performance personality, said Tricia.  We focused on where my challenges are in sport. She gave me concrete things to try in an effort to create an environment where I can be my best. <br>While in Colorado Springs, Tricia received active release therapy (ART) to help a long-time hamstring injury. Dr. Leahy created this approach to muscle healing which strips off scar tissue and allows the muscles and tendons to move.  Essentially he digs his thumbs into my hamstrings as deep and hard as he can. Ouch! The process only takes about fifteen minutes and it is working. Tricia is more flexible than ever and Coach Snowden is able to do more and more hamstring exercises i