JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Zk:3BkN1;(`[e=&?Qhwk=ħ`V H? ٮb!F?mj6O\#2 #zJPw=JK'Or-Axbhm=?¹q{&޺\i7&7WFrx]UaV)\ g[BCj:yEa)Ȼ^zI1yoڬr|u#\q3ĒS̊mxMJ)$(>Gz]>VUx?mN\Je)*Hr? Y'K+.[=sO[h.'95RX.#Aݵq:$)h e>W$~u"=_CUf ,q T=Fذ˗֮f}B`LHsItx'')"Wb=7R=:f#?qZ6&K<0=4xg\mOJ?&?T|'"쇻LقrϝQ>h$YϑvI>[~)h* ?> S{' =BX'(J3KSeh\=AP+8I$5͋Mѕ(<7^XtHp:Ps^kZO[^9}<19#NC1onB͕W-)SZuw,if+fv=dZ)ld;pxA$&|+,wwlsŽPҲ;FZ\RNcIFp=ae˭hmdg2G5WOt{?ʵT7T 57jZtZA/Հָ-GL:3>} t>%5=2V`H:5o2ïҊ18…jJj ߉_K;Vu{F.|G"U]?T,m=k4K]R}ẻ)F"S4tF;PZ3x"{if$#ڳASy#]`L/8 =둎[>24OVSW[r~󿁴S:\NkN=+gT&F 2dr%\|=+ b`>{[(.qh#e5SY|Iı6XÞGC{[1W&u*t+VXstixfVIz5At~֨9M/,^}E*}EI/j +^_1Z*.V;mR{xn"HɌҵZ=Q4V$J.єm=* k\|aVU։s\ZIm eA3$R n ^eIDr4|#r㰽FbCZica2vd~&T:KYmF2咀r:(mnqk=Vhx&42)]q Ǜ[;xIi)#ШSI_3׼BS[v2+#Ce=r8攨_ƜWmC@GYqjIxHE"OwrLmPĒܠDžmx-">57I.=ACƝ[M-2/)W*N0&{`o ksxsq[.cm&C&#>٧'/t1,%(.XFrdT9ShҤv:{k9"&i.29\k\hڮ82[_fu 2m*,nzqfMye>MVdD4C'Һcɫ1Hc@{dn}K׵;xaD|3w{V-.SU "'#DZBι;ڍ JbKgEYJ>G8JӦYH ˚DbߑݎZ$`μ48cwϯR?c麖i]/|x(G1i4}e%5mH,UV鞇]>mx[Mk^AJאzNX}tlmVk#A,=}}s[ekN.8;RSv3 }w^7m݀G'׵ak^ݪ(cq&v0۽z>{ =9NmH{nhdH2߈ I"z "4ѮU=.7sV5/7ֵ%K7HAz=h+H\>S&.-z(νTY (E#Zx3 Uf#-%Y/%FYG\ "^hqZ9.UIB6Xk)nol@B;;y$U:E .,<:ھ! zUIY$ϪFpYHf+sQ|߀ueQs[j?3 [ ҽ t `OY½#B\@i7hG TSjZd1PM?[.AG5`<k?~Q Dg8u{ J2жw"TH]e9%{/5&-ҝ0z`s`|ȕE|SUj J_i1%Ѣ^0)CdPOzREE^Ol)Y1Nʰ}؝1msmdT]H#l P}A4[n 6m%FUEyځ.?dL)4붢kGL$yh2* V;5ԅ$ Ob;ujܳ\'uztZK% ݾ?6RaJnF{fEʓqnN,xrT gKTuۚ$ˍ)$[Ks%ȥ&@1T-ƅweh~+"6u^*'D$M$8(#r\#[z ozR4{PGK1p7`koj6 zW~<㉌1S6ӭL@Yoi:7V52 =sX6ԍ!Z~v\8fR6=3MGKLxZ$I-#~""Sc5pwAQ83Q"+BjռaiZ^)ald{UXnr{bEթJǰx=^FrY6p+˼)ćIm]]=l; mlֶ[Pfu-b%CC'tcTAc++N5#8lm .84kc&$q^m[B([oNJ 89K[RFB֦OYu BM1\ZpʃraT|Y8B8ȃ 5gƱuJq"I{zQN+QS`\鶺MҕV&Ek56I-h\7Z{Ei;Jm5VrJ,iMnիIRxޑXeL?V+NpĂ3Z>4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k} (#eҢ1jVєV͌+s ͍\pkыKicbPuhOwf^Lx5Ś,fbWdJvmyT1\тLNTc 1P\vcRIokY<+nXjqY= H xOC S.0](QInILԺi5#^_ӭerDHMd_] -#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`y Those of you who have not tried our method, why not give it a shot with yourself and with some of our athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronge for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.
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