JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Zk:3BkN1;(`[e=&?Qhwk=ħ`V H? ٮb!F?mj6O\#2 #zJPw=JK'Or-Axbhm=?¹q{&޺\i7&7WFrx]UaV)\ g[BCj:yEa)Ȼ^zI1yoڬr|u#\q3ĒS̊mxMJ)$(>Gz]>VUx?mN\Je)*Hr? Y'K+.[=sO[h.'95RX.#Aݵq:$)h e>W$~u"=_CUf ,q T=Fذ˗֮f}B`LHsItx'')"Wb=7R=:f#?qZ6&K<0=4xg\mOJ?&?T|'"쇻LقrϝQ>h$YϑvI>[~)h* ?> S{' =BX'(J3KSeh\=AP+8I$5͋Mѕ(<7^XtHp:Ps^kZO[^9}<19#NC1onB͕W-)SZuw,if+fv=dZ)ld;pxA$&|+,wwlsŽPҲ;FZ\RNcIFp=ae˭hmdg2G5WOt{?ʵT7T 57jZtZA/Հָ-GL:3>} t>%5=2V`H:5o2ïҊ18…jJj ߉_K;Vu{F.|G"U]?T,m=k4K]R}ẻ)F"S4tF;PZ3x"{if$#ڳASy#]`L/8 =둎[>24OVSW[r~󿁴S:\NkN=+gT&F 2dr%\|=+ b`>{[(.qh#e5SY|Iı6XÞGC{[1W&u*t+VXstixfVIz5At~֨9M/,^}E*}EI/j +^_1Z*.V;mR{xn"HɌҵZ=Q4V$J.єm=* k\|aVU։s\ZIm eA3$R n ^eIDr4|#r㰽FbCZica2vd~&T:KYmF2咀r:(mnqk=Vhx&42)]q Ǜ[;xIi)#ШSI_3׼BS[v2+#Ce=r8攨_ƜWmC@GYqjIxHE"OwrLmPĒܠDžmx-">57I.=ACƝ[M-2/)W*N0&{`o ksxsq[.cm&C&#>٧'/t1,%(.XFrdT9ShҤv:{k9"&i.29\k\hڮ82[_fu 2m*,nzqfMye>MVdD4C'Һcɫ1Hc@{dn}K׵;xaD|3w{V-.SU "'#DZBι;ڍ JbKgEYJ>G8JӦYH ˚DbߑݎZ$`μ48cwϯR?c麖i]/|x(G1i4}e%5mH,UV鞇]>mx[Mk^AJאzNX}tlmVk#A,=}}s[ekN.8;RSv3 }w^7m݀G'׵ak^ݪ(cq&v0۽z>{ =9NmH{nhdH2߈ I"z "4ѮU=.7sV5/7ֵ%K7HAz=h+H\>S&.-z(νTY (E#Zx3 Uf#-%Y/%FYG\ "^hqZ9.UIB6Xk)nol@B;;y$U:E .,<:ھ! zUIY$ϪFpYHf+sQ|߀ueQs[j?3 [ ҽ t `OY½#B\@i7hG TSjZd1PM?[.AG5`<k?~Q Dg8u{ J2жw"TH]e9%{/5&-ҝ0z`s`|ȕE|SUj J_i1%Ѣ^0)CdPOzREE^Ol)Y1Nʰ}؝1msmdSecond, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds with perfect form.<br><br>IV. Recovery Both In-Season and Off-season: As discussed in the Box Squat event at BFS clinics, the Box Squat is truly amazing as far as quick recovery. This fact has far reaching implications in the implementation of your total strength and conditioning program.<br>During the season an athlete or team now has the luxury of working out the day before the game if necessary. This means a Thursday Box Squat workout is fine before a Friday night football game. You can workout Monday before a Tuesday basketball game and so forth. This means, if the BFS Total Unified Program is implemented, that a three-sport high school athlete can get two great squat workouts in per week all-year-round.<br>During the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athlete who couldn t Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very H:vfB\5wvzzt4㚢3ұڤgqۥ>ar{AvvO*{gH<^X{Rr[ma6I58Q$)ݱY"q4E^H9qIb)rrI:Tء̍RWJ\uoLi@B[5n搔GKrs3n"˖ԑA: sSqF*1Ҕ8Q 0qSw rM8f>nء:Vz7`\INxM's9ZlJ8D`R,$㩨&_%[M%RclvLgwoγw&6$aU{[Ĥ/Wk5V1V5Muޤ KQ˸ȃ {Ta$@_l8#;QWVRm▦2bNlK|IeWV |`B8xSq9R.f^=49k6CބRZlg s?t$MbY(4 KfR,Fb;5iQ_jϹޙr~kQXڮ<+%jW0+|sMt6D'Ҟ#=Z?Y Ҏ_ķV-2~uc#wRu;Zͷ.j0"`jqwZI/ԬʮBH(C*ɢiZD䏼W.<+mc<{d k'=kEZqْ駺9 ͽ]Z+Hw)97BQ]]P'V202k`|Aⓗ=huP3z{D2r+6?Q$Rbڐ6 gHr;(O6c>ԓ( 9l}P+r~: y} [E,C$b;t6:bDch{FƉ֦I^c`_T)ڠwA'ڑPܜ + |T"4Aɑ}(i{'^4vX1'\"tՅ9qޙwA4vu+GXbq-B:$\$w$dp0(l $Ԥl'A*o8=jP.@Ml z򢢒Mh(? and 1998. Coach Bernie Wasser taught his players what it takes to become champions. His team listened and played as a unit. Through a lot of hard work, they rose to the top. All-State key player, RJ Tollefson, led the Mustangs in their quest to be the best. <br><br>CONCLUSION<br><br>What is the key to Malta s high level of achievement? Simply put, all athletes, regardless of sport, train on the same program. The2 ԘsZMX]+(kRÄTF')|Y2/JMlPb'4jZ *қ^)7eRv폭v/-H`>V#Ʊ۫qE;c枱kb^ .8J89+LP!Egl 5}t=+NS{apPΣG@ElH:G:£V(jd"'$=hULZO`hcq& ur0g]:+2NTqjU9c+ZvN*(B3q\0 DJRqԾݾ!O2BX>l[h*^閤~t֪:?fZ7/hR3۠c#«wYkmn zOjewѮs_~(a=T rH6aQJ'ZA㬇Q r:ͳtްT_+6#81w}h*>j:[D?" `yNן߃GH@)*q 2m_ؘV= \aLfO!}D8pOZ1$\T c{szl=tMwp2dbIX{4\Z2TU'zz-icG3]Oqֲ6%#Z>j=WcqtYbOoZ|@*p0zS[z؉!@ G+yN*sxՅ)#(NǷj4JӐ:2{Pҝxi“ț