JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================j" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@qHƌ HkJsRƈY95aUvE!zcbC͒ntɨ]NޘQ9H"l һ Fj3bRKJ( T=ItP׃ox 4| КnQ涒4m 9Ҽ OH>&;d+)n~95Ӻ{#q܂M..?'lǷPڦVc Z r8>ic`1<Ó= ?D#֤ewuλs]Wn-nūr11\U''8ɥXC cN*9ڹdyY0M RЁ֘bO9=OL/u -~=*KRΟΡso57mU#ŧL Nq " S|yc:^,TrwXyl] LI޺=\6k!_-v /2P7-?qZ!I=e[ooR>`nTҹ&oidxXPV WcXu!W#ݱn?4ٜc1^0i\_?֊4FEO5M6_ޔjPEp3^p!$9v$rΔ Tdc|w}))o/L1ko.'$(iX$jY@j` FpuIR9c9P1H|l}bq3]]NpeOr*]mr{igo][L6֟#RK5Ŀ2.WAYZ kdޠmtƞZl)$s7fxv ,R2v?I{>»ŘmZKwqT$lx.P9FO֓hJyyH`@?:l~]=]bX;O6>`}+X#t+)]lEps_06I673)d.fP%Ugkrȹ\d{g趆)P EC+=[- rƓޘ1$ov 4MC^ѧ됻\y@ w׎+оYA%͕9b:ΰԙׇpOsN针Kh$mQ3NW+fL1\$~bm'qV}ڤC-0ViQxNvG'<;e%$A-rǹ䁑cʵ-Vow%i8o¹K;<@Wm`G[6:ݭӤQ<`61$s?fzåtr6Up)#9kjv]N%R?UKss+ <^!}wO]-L_ ؝qԓhMK^Ү-md$d 3W94ns\ޕwwuiBG9?.=y>OnXjREr !`@:M+8<8$q1$j.kҴ^PIK(Yv\1X+FأwX\+ P>`8.mFmo&V}G2}umʄ䫮jmq:&{h"g`۲3^AxSduVbIm=r4E?,.3$l99íkȷZh%~f1`p 8j~9e˖wSjkX. ?)iJVlfU[Xϰ:/m.dyU+a4 W!xh#"5=ŵMjT0m-7-2RQW dm=HɶQ]'(QE!CM %4R7S@^ӒE'ZL֩7^B)"YW`Asէw{ҩeagmOKI%gҢ'o '<֭%-LљF:\Lq?ΣA iKs+ #S׭n2>!~5^Pa7Kwǥ%U QUm}tlV;݇bEi#5gvM&tDGeMmm H1 +c'HcD3Ҋ‰ the smallest school, playing schools with larger enrollments and deeper pockets.<br> The league really wasn t set up for John Swett to win, Angell said.  Littler guys like us had to find something to even out the playing field. John Swett had never lifted weights before. We would just come out in August and start playing football. I knew when we transferred into this league we would have to do something to make us better. We sat down and went through different things. We looked at all the different weight lifting programs and we figured out that Bigger, Faster, Stronger was something we could do here at the school with the limited resources that we have. <br>After they mana Jones. However, I still was not convinced that the coaches judged a Parallel Squat the same way I do. I asked them to judge four of my squats. On the first I purposely went 4-inches high. They said,  Way high Coach Shepard. <br>Next, I went two inches high. They said,  Still to high, coach. For the third squat, I went just a half inch high. Again the responded correctly,  Coach Shepard it was close but we wouldn't count it. <br>Finally, on the fourth squat, I went a half inch below parallel. It was unanimous. They passed the fourth but only the fourth attempt. I had to be sure because so many say they squat a bunch but then when I watch, they are not even close to parallel. So, readers, I am reasonably sure that Rob Riti's 1,000-pound Parallel Squat was indeed parallel. <br>Rob remembered,  The 1000-pound Squat was my goal. Coach Sommer and I sat down and discussed it and thought it was realistic. That day my friends and team were all here. The bar was bending and it was a challenge just to hold the weight on my shoulders. It seemed like it took forever to get it up. I felt a great deal of pride after I made it. It was a tremendous feeling to accomplish that goal. I probably will never go that heavy again. I took a couple of weeks just to fully recover. <br>Coach Sommer keeps strength records for every position. Rob holds them all except for his 450 Bench Press. <br>The Un