JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?C98(Il0),Y-alcrҝs"E꼁ҥ2,(U%On)x[Kq ַRDf0;Pց )xWi -l( AS$Wr$+>}ePlPJ3=-xzҩXZZ1aҭmc-Cj@?.{}*7,2zֳG Eg"cS7$A9*]\IabJPx,>P09\. ?\V}n/f ~1%B < MmU 08'x_hhcfI=iVrEGO?L- /ƒלӾ70{JK -0??ZxNNKP47u iנvlS}NS8HdɜLU] 6]t|xV2U9.:ӏή!]!RΜ}9$ 2&,cv'pk&lT3H(1z~46xYXqbXתX@Fr}}4%5m /H˞@RK#X,gA H9e,s⅞oC+^I7YFq.U%"{kiykX? ^m#-ib[<:օvұ,׏\rb$j[DǾ\n<\OZ$@sȢctIy6zVnCO5w3\ܯ4cJncBU95X1dsiI*픮}ϭma8 EM,S$J$N'-ơHT1x =)9$:U!5{&93zfo$јJ=CD#k$tp"͕%m@ "tT[? !۵/k3@`(َU{I ^ؤ݅fG'\ U!Z'_ٝm %''+|뉱[ AO. >[̳mdN+hyRklpp}WxM9~=M{EݔH+ JլuKVl2yqE&DAd1^[dPOqPJ$>EV-n"nִ eI50)&1ЃYIκ1NgLѩʂwg!+WK:PLt>`N hes)e6 {)ZVy],Ēǽ{ Ǫ^+5kB2NpjiTPI"*6yɧ*yar7`Mnhia 'ӥixj0Ndk5llxT Gl3I(r`t=jۂv ۿ$* c9RQ:г^:6h\K%Wu'8`ږg@P\T"R0:R}28\N3(4a*vBcU _@dIQFI ҹW61qHI6uC9{T21F;vnI];YF?Nku?:%Ċq$eM0iu x p=uD1ՔcUUKpӚb5kT## s+AIZPc5GRXu `։z䁸 5:nL6%bpFn)Y|ҸxҠB:-lzx{jrD_  Gy1;F+E m&3FfH"s[ΤqŒ*Gs]j]jņ&?GUiV-1ƣD~i˧ې8_JWB\IhD?MkU+Gc.:4nnN)S(?M0B%TUDq @~ΝUE9m}FշHpp÷'qOv_4q̼힕KP r>&}$ 2#PLgU'ڦPR.%dAoxmH卢EAa}@q^)mm|Aim5) 6I~pr}*D嵛$I$TsJVU%.%…<_Jo-̬U2pH>fݦ:⹩;om$2K } $Ms KƒH(N q`\`0g(ؕcI(13Fr 6*+30s+KPGL]=}.XPf 2{ӭ[;~utGJ酙}woʑJ2֡F,9T㷑ST E`T^0)H,c-=pz$j䓟J О)&p#Եh6[M +$fͶeYF[[, ;n9$az~$-pT޵5]NwlV,+v=#WD*C̎E4?yq\$eh!9uIKHF 鏯JN.%`Ȭ3F9Pimd23 1-&ֈnE):2e5oa4r1\r(^Aֺ7MtemL +љDh"}4%Il?0湛'J;6n)6f "q)g.'2)^ VXrfAbs˛o1$VQjk\íhkPv'q B9K0S9˻UJAXd89piBN:sqr}*7S,Ƕj'nbRr4v:waa>|Ctc$VtJkM3AcEpR s5-\Q9ڬXLr%bCdGj<>}SցbH!s~R:'^3cBF*H#pEg-ƙkB dܟ67WMA"1sIT:7:5HWpXVI##'CWW=#LMݖȈ"fݍ[d8Grq\q%~S*Zni ~E; cN=^Hc?y$#Ј`@ubXt;rzޢgd ?xL"+dk)P_Jw';rp'N)RgHg^pz\/d#׏ZArbzw 2?¦҆[=2dYWvL C@A͸$w&=m24cA[vF@أ^~F#HfcQ}Z+YN[\i-3E"\uQdNgb[׵(lAS}1 ж-P]* n3ښ3άg_:ސv$f8gNltp9 .FT)֚ ;ul}^pp M=3 cEKP9ғhv2O S㓌(E8v4 } ( ⪘9֣YB֪sLFi!X`gȹ#m4uP\r68ŏJxqBJޕbS~9DXoSSED*x~(GM_QEIݩ_P NQS@;*EJ( ShTQE Ey>~5N^(@WES& r#W;Uxy.$2H& w:LNO"?QJ11M89@>l})1>qҐ~lr9HS'@n>08?*7H3)4Q`*~I have followed P.J. since he was in grade school and know him to be a true eleven. We made up a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course in his pursuit of noble goals. The award stated,  P.J. BROWN IS AN ELEVEN. We hope all of our readers agree. Thanks P.J. and thanks to Jim and Brenda Brown for raising such an exemplary son.<br><br><br>__________<br><br>BFS made a special award and presented it to P.J. in front of his family, teammates and coaches. We honored himfor staying valiant and for always staying on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. ed a homemade version of the glute-ham machine after reading an article in a 1971 issue of Strength and Health. Eight years later when he visited Russia, he found that every gym he visited had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters.<br>Charniga's glute-ham bench consisted of a padded car seat nailed to a carpenter's bench. He plaed the bench in front of his power rack, and hooked his legs underneath a barbell so he wouldn't tip over. BFS has refined this design, and recently introduced the roller glute-ham, an adjustable machine that offers the benefit of a round pad that rotates as the athlete moves.<br>The window of opportunity an athlete has to achieve optimal performance is all too brief, and it's a shame to see athletes shorten that time even more by suffering from hamstring injuries. Make sure you don't hamstring yoursel by overtraining. Instead, work out smart with core exercises, post-stretching and proper technique. his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his phe bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. n't wait just to let something great happen. Prepare to make it happen. <br>Tag never had a