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Leading the team is head coach Cecil Flowe, who has been with the Panthers for 12 years. <br>Relying on a multiple pro-set offense and a 4-3 defense, Flowe says he adjusts his coaching according to the talent available rather than trying to force his players into a rigid system. He agrees with Whitley that it s essential for his athletes to work hard year-round in the weight room, and he subscribes to the motto  You don t make a first down on what you did the year before. <br> It seems that every year we get one of the marquee players who will intercept, say, 15 passes and catch 60 balls on offensive, and people think that s the reason we win, says Flowe.  But this is not the case with us because when those types of players graduate, we still come back the next year and win again. Our success is a testament to how hard our players work and how much they believe in our system, our staff and each other. <br><br><br>BE GRATEFUL<br>Panther assistant coach Steve Brooks focuses on the things that matter<br>by Dr. Greg Shepard<br>Years ago I did some BFS <br>Clinics at two high schools in Georgia where Steve Brooks was a successful football head coach. Now he is he backfield coach for Parkview High School, which has one of the winnings football programs in the country. When I contacted Steve recently to set up this article, he asked me if I remembered him. Here is what I wrote to him:<br> Coach Brooks, I have always held you in high esteem as a coach and as a man. But it is your example as a father that I cherish most about our acquaintance. I will always remember looking down at your son Craig in his crib when I stayed in your home. I was overcome and lifted by the Holy Spirit. <br>You see, at this same time I also had a son who was just a baby in a crib. My son, Mark, was healthy. Steve s son was born without eyes or an esophagus. In addinDeZande encourages success with a motivation program he calls his  Steak Dinner Club. VanDeZande explains,  We have nine basic tests for football, the core lifts and vertical jump, standing long jump, pro agility shuttle and the BFS dot drill. If an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include the following: bench press, 400; squat, 500; power clean, 325; power jerk, 315; hex bar deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point:  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doing what they should be doing they would b