JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?C98(Il0),Y-alcrҝs"E꼁ҥ2,(U%On)x[Kq ַRDf0;Pց )xWi -l( AS$Wr$+>}ePlPJ3=-xzҩXZZ1aҭmc-Cj@?.{}*7,2zֳG Eg"cS7$A9*]\IabJPx,>P09\. ?\V}n/f ~1%B < MmU 08'x_hhcfI=iVrEGO?L- /ƒלӾ70{JK -0??ZxNNKP47u iנvlS}NS8HdɜLU] 6]t|xV2U9.:ӏή!]!RΜ}9$ 2&,cv'pk&lT3H(1z~46xYXqbXתX@Fr}}4%5m /H˞@RK#X,gA H9e,s⅞oC+^I7YFq.U%"{kiykX? ^m#-ib[<:օvұ,׏\rb$j[DǾ\n<\OZ$@sȢctIy6zVnCO5w3\ܯ4cJncBU95X1dsiI*픮}ϭma8 EM,S$J$N'-ơHT1x =)9$:U!5{&93zfo$јJ=CD#k$tp"͕%m@ "tT[? !۵/k3@`(َU{I ^ؤ݅fG'\ U!Z'_ٝm %''+|뉱[ AO. >[̳mdN+hyRklpp}WxM9~=M{EݔH+ JլuKVl2yqE&DAd1^[dPOqPJ$>EV-n"nִ eI50)&1ЃYIκ1NgLѩʂwg!+WK:PLt>`N hes)e6 {)ZVy],Ēǽ{ Ǫ^+5kB2NpjiTPI"*6yɧ*yar7`Mnhia 'ӥixj0Ndk5llxT Gl3I(r`t=jۂv ۿ$* c9RQ:г^:6h\K%Wu'8`ږg@P\T"R0:R}28\N3(4a*vBcU _@dIQFI ҹW61qHI6uC9{T21F;vnI];YF?Nku?:%Ċq$eM0iu x p=uD1ՔcUUKpӚb5kT## s+AIZPc5GRXu `։z䁸 5:nL6%bpFn)Y|ҸxҠB:-lzx{jrD_  Gy1;F+E m&3FfH"s[ΤqŒ*Gs]j]jņ&?GUiV-1ƣD~i˧ې8_JWB\IhD?MkU+Gc.:4nnN)S(?M0B%TUDq @~ΝUE9m}FշHpp÷'qOv_4q̼힕KP r>&}$ 2#PLgU'ڦPR.%dAoxmH卢EAa}@q^)mm|Aim5) 6I~pr}*D嵛$I$TsJVU%.%…<_Jo-̬U2pH>fݦ:⹩;om$2K } $Ms KƒH(N q`\`0g(ؕcI(13Fr 6*+30s+KPGL]=}.XPf 2{ӭ[;~utGJ酙}woʑJ2֡F,9T㷑ST E`T^0)H,c-=pz$j䓟J О)&p#Եh6[M +$fͶeYF[[, ;n9$az~$-pT޵5]NwlV,+v=#WD*C̎E4?yq\$eh!9uIKHF 鏯JN.%`Ȭ3F9Pimd23 1-&ֈnE):2e5oa4r1\r(^Aֺ7MtemL +љDh"}4%Il?0湛'J;6n)6f "q)g.'2)^ VXrfAbs˛o1$VQjk\íhkPv'q B9K0S9˻UJAXd89piBN:sqr}*7S,Ƕj'nbRr4v:waa>|Ctc$VtJkM3AcEpR s5-\Q9ڬXLr%bCdGj<>}SցbH!s~R:'^3cBF*H#pEg-ƙkB dܟ67WMA"1sIT:7:5HWpXVI##'CWW=#LMݖȈ"fݍ[d8Grq\q%~S*Zni ~E; cN=^Hc?y$#Ј`@ubXt;rzޢgd ?xL"+dk)P_Jw';rp'N)RgHg^pz\/d#׏ZArbzw 2?¦҆[=2dYWvL C@A͸$w&=m24cA[vF@أ^~F#HfcQ}Z+YN[\i-3E"\uQdNgb[׵(lAS}1 ж-P]* n3ښ3άg_:ސv$f8gNltp9 .FT)֚ ;ul}^pp M=3 cEKP9ғhv2O S㓌(E8v4 } ( ⪘9֣YB֪sLFi!X`gȹ#m4uP\r68ŏJxqBJޕbS~9DXoSSED*x~(GM_QEIݩ_P NQS@;*EJ( ShTQE Ey>~5N^(@WESٵT)durZ&ԓ5`c/sa7 A&Q̷{T9#? x~pHTO=<4yEo[< x+\}zVMgoV_aݐ\kҨt0r9K$ѕ5YZ VPT*67qRk ڵ]D$B<5܏蚚ip8#~]U!Gw<2Tg~0:zt ޏݵձMSPg`Z~6?$IG{q2!r#?sAp>3A5fA;`b qփA?6}Hu{#ܟ~A ]nOU;sǿJRgQN/@8#Rn NI5'Ҫf#c PNEJ)39894 pYkS2zN食rhf;2YA-b,7q+8P?ZwZQ)&)`0GEt|-gKq=9IXxϠW wR}JmckN Go106ᵷqZMCTh5)S$} ;~U~t}X;," ǾMV2T1ҕc+7VHd:s |pqEkb~ t 6ᕫǯLg[ޮ]]qI;XsT$upI^IE9 =Sz cB>haT#\wS-fs4gW֯#+X]ƶԚ4\cL#Ɗ,Qd@9^;\@XziP ~ p@ig0I铊k " B4'w/2ct'cpi n? 5,Fpk0Fq2jsfBA#Sȥ cM R)q& *R8ӵGҤ$zBxe iO}n]=[A 6tV[`bA̦V$+~+M?P+TQjOKCE[toB#ff,05byOwsUf[clgڕܼhFʸvJG,GDe|d@\҂Y1DM=>$. \0 r8<=j6 9v>B6KzJp A#ӊ˝)Iܼ3I6G' r7tk13OQhV+zctd%z }qޓCC$rMG"G"Ӹ` H~: MGBAЙ?tDOxt Nt|OȮ1V=;R`y]ũW%*5v##v\7oQp8aRA+¶ms$Mpۏ_ۆة2#O@=M_/@?W/&>mg@x \M|"F;7kR1XWt(T7kJ$q":Һ(!9oaZ4qƤܭi#` %O A;QO=;V&,=*m#(;)3:T6ӮqErQZ1 p(tװ뎔͜eI:ӳ׵=b !^Bd{='#=F8#)*Tqޔ#!N\@cH{+OAwd{pL/ *+@8j9HȬ1ʑW  8>1Hu/րԁUW;GZr1D>Թ<lu ;PX[_ yȧ6?`q(R OC9K$N8WP rBHNQjrJ*6w ?:c+Y|)&`?*g'd|#37aOQBgcC9!x#QqC`v<` qSyGؑ+ 'Ҁ"@6qE=HE 0p9lc_JwΝb`8L68 zw}5~u $gdd鴯y_Gi\M:t7Qr1֢?R%;aX٤A#wh 9p094,y'$)_,?֨D{@$zn?*r}Ru#\v 0pGlIRǰՄFːCtb2Rz՟?ALnX.5XqFWm O_U5 i'=22ut}jCGy4ҡO!]zBǺ{’nEI/n=?>[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:6q+JSnl4tsܹ/ɍe5!O7Qb^AuՎ#ƒ,H^icFFc+-T=`5à<{\t'ɤJ[ 'ZjұHin '=jzC=M'v- +)xSӰvnT-JO0oCQ򚓢 V؍:  ϰj7FlLdKwB3Y#gncMtנxL<h_ >31~UtrIZMڽ7J<߲A?C $0T㿭sC}:J0ѐ0?LmG\:" *{h>MhU'pO ' =)VF銨@v}Ɲ!s7R2]U4PHцjn;'5!ֵ NH!*He.n?EֶV1XHc%mñ,2ĒI4)9heȮiy~UbB:Wyd.Aj"Nz֑I4+u֪$rtdiately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting diference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other sde, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must alwaysive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 ponds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent st of rules that we expect them to follow. We're very strict about our workouts and acdemics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful.">gBF2~Gllj~/r2n1pr= 1+1.?*bLEAȺ +$  k*_MI 9fK< )Vl*5ш ۏg^<$