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Overall answer wrong a) A lightweight Olympic barbell marked - Correct b) 5- and 10-pound Olympic-size training marked - Correct c) Lifting straps marked - Correct d) All the above not marked - Not Correct e) A and B only marked - Not Correct ID = 80 | Which are ways to prolong the stage of resistance in Hans Selye s Stress Syndrome model? *Overall answer Correct* a) Using charts for motivation b) Periodically set dates for competitions against other individuals or schools, or for a new maximum c) Vary the training time and place d) All the above marked - Correct ID = 158 | What is the typical width of a training belt? Overall answer wrong a) Three inches wide in the back, tapering down to two inches in the front marked - Correct b) Five inches wide in the back, tapering down to two inches in the front not marked - Not Correct c) Six inches wide in the back, tapering down to two inches in the front marked - Not Correct ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 86 | Auxiliary exercises should be performed during the season: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 150 | A firm, nonskid mat is ideal for stretching: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 95 | What must happen before progressing to heavier weights in the BFS Readiness Program? *Overall answer Correct* a) You must be able to complete your two sets of 5 or 10 reps b) You must be able to do each rep of each set with perfect technique c) You must be able to identify the primary muscles used in the exercise d) All of the above e) Only A and B marked - Correct ID = 89 | What is premature closing of the epiphysial (growth) plates primarily related to in young athletes? *Overall answer Correct* a) Injuries b) Hormonal influences marked - Correct c) Emotional stress ID = 105 | Athletes should limit the amount of weight they box squat to no more than 200 pounds above their best parallel squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 154 | BFS believes you should build your program around six core exercises. Which is NOT among these exercises? *Overall answer Correct* a) Parallel squat b) Chin-up marked - Correct c) Hex bar deadlift d) Bench press e) Power clean ID = 142 | When athletes are tested on either a 40-yard or 20-yard sprint, how many timed sprints should they perform? *Overall answer Correct* a) One timed sprint b) Two timed sprints c) Three timed sprints marked - Correct d) Four timed sprints e) Five timed sprints ID = 108 | What is the most popular quick lift? *Overall answer Correct* a) Bench press b) Power clean marked - Correct c) Zots press d) Hex bar deadlift ID = 118 | Generally, how much weight should a junior high school boy or girl use in a straight-leg deadlift? Select one: *Overall answer Correct* a) 45 pounds or less marked - Correct b) 85 pounds c) 90 pounds d) 95 pounds e) At least 100 pounds ID = 168 | The BFS position on nutrition is that people need to first eat well and then consider a multivitamin and mineral supplement: True or false? *Overall answer Correct*