JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?C98(Il0),Y-alcrҝs"E꼁ҥ2,(U%On)x[Kq ַRDf0;Pց )xWi -l( AS$Wr$+>}ePlPJ3=-xzҩXZZ1aҭmc-Cj@?.{}*7,2zֳG Eg"cS7$A9*]\IabJPx,>P09\. ?\V}n/f ~1%B < MmU 08'x_hhcfI=iVrEGO?L- /ƒלӾ70{JK -0??ZxNNKP47u iנvlS}NS8HdɜLU] 6]t|xV2U9.:ӏή!]!RΜ}9$ 2&,cv'pk&lT3H(1z~46xYXqbXתX@Fr}}4%5m /H˞@RK#X,gA H9e,s⅞oC+^I7YFq.U%"{kiykX? ^m#-ib[<:օvұ,׏\rb$j[DǾ\n<\OZ$@sȢctIy6zVnCO5w3\ܯ4cJncBU95X1dsiI*픮}ϭma8 EM,S$J$N'-ơHT1x =)9$:U!5{&93zfo$јJ=CD#k$tp"͕%m@ "tT[? !۵/k3@`(َU{I ^ؤ݅fG'\ U!Z'_ٝm %''+|뉱[ AO. >[̳mdN+hyRklpp}WxM9~=M{EݔH+ JլuKVl2yqE&DAd1^[dPOqPJ$>EV-n"nִ eI50)&1ЃYIκ1NgLѩʂwg!+WK:PLt>`N hes)e6 {)ZVy],Ēǽ{ Ǫ^+5kB2NpjiTPI"*6yɧ*yar7`Mnhia 'ӥixj0Ndk5llxT Gl3I(r`t=jۂv ۿ$* c9RQ:г^:6h\K%Wu'8`ږg@P\T"R0:R}28\N3(4a*vBcU _@dIQFI ҹW61qHI6uC9{T21F;vnI];YF?Nku?:%Ċq$eM0iu x p=uD1ՔcUUKpӚb5kT## s+AIZPc5GRXu `։z䁸 5:nL6%bpFn)Y|ҸxҠB:-lzx{jrD_  Gy1;F+E m&3FfH"s[ΤqŒ*Gs]j]jņ&?GUiV-1ƣD~i˧ې8_JWB\IhD?MkU+Gc.:4nnN)S(?M0B%TUDq @~ΝUE9m}FշHpp÷'qOv_4q̼힕KP r>&}$ 2#PLgU'ڦPR.%dAoxmH卢EAa}@q^)mm|Aim5) 6I~pr}*D嵛$I$TsJVU%.%…<_Jo-̬U2pH>fݦ:⹩;om$2K } $Ms KƒH(N q`\`0g(ؕcI(13Fr 6*+30s+KPGL]=}.XPf 2{ӭ[;~utGJ酙}woʑJ2֡F,9T㷑ST E`T^0)H,c-=pz$j䓟J О)&p#Եh6[M +$fͶeYF[[, ;n9$az~$-pT޵5]NwlV,+v=#WD*C̎E4?yq\$eh!9uIKHF 鏯JN.%`Ȭ3F9Pimd23 1-&ֈnE):2e5oa4r1\r(^Aֺ7MtemL +љDh"}4%Il?0湛'J;6n)6f "q)g.'2)^ VXrfAbs˛o1$VQjk\íhkPv'q B9K0S9˻UJAXd89piBN:sqr}*7S,Ƕj'nbRr4v:waa>|Ctc$VtJkM3AcEpR s5-\Q9ڬXLr%bCdGj<>}SցbH!s~R:'^3cBF*H#pEg-ƙkB dܟ67WMA"1sIT:7:5HWpXVI##'CWW=#LMݖȈ"fݍ[d8Grq\q%~S*Zni ~E; cN=^Hc?y$#Ј`@ubXt;rzޢgd ?xL"+dk)P_Jw';rp'N)RgHg^pz\/d#׏ZArbzw 2?¦҆[=2dYWvL C@A͸$w&=m24cA[vF@أ^~F#HfcQ}Z+YN[\i-3E"\uQdNgb[׵(lAS}1 ж-P]* n3ښ3άg_:ސv$f8gNltp9 .FT)֚ ;ul}^pp M=3 cEKP9ғhv2O S㓌(E8v4 } ( ⪘9֣YB֪sLFi!X`gȹ#m4uP\r68ŏJxqBJޕbS~9DXoSSED*x~(GM_QEIݩ_P NQS@;*EJ( ShTQE Ey>~5N^(@WESܑZ@<`wZ-aN$2)?p}hnG~t+x7 >qsLW Nߵ7)G2źAXY 3t EiaSn?&%?ҹzcs;! 5&.z`ÊU08#)F kga2m#2Y1SX"Cz]-bs?'-- ${uMEM 9u?m-`d70 3޹{kQ-Q?3s: @1ʍv\\3<@pA<^{Z%-B`V߉u(̡ٙF0Rk[)Ϡ6ޅ%^ZyKrq[?QͨO+lAWz31LaS^-l4x N纱oEo6@Po|wkY8סxB&ۈC۲ Udu+©{'}dQHQq zҼ⹖'B1ҺL47MqhE _ZRyc$3YjIJ3)"8HJn>l$Z_4@"9{k UM=+YsLqȯO[K`P0ִWvRA l9(t 7hos»_c+aWϋ- +IlmXmLVCg4##j Q<ƍ%zұX⢆VhdnI2PJW<"W#H4~|!pd($(il]媗6g?|%6.ޢR9b}#EU-08zd{QBiRHm×ݬ^QcNOaj(bly?`{ʗby=k:QladPp+b!p0+ZCrYp 56_\Ui"<ο4hݖ(v\ciqȮ2àYXҸK]>$W}N@[1jaB*풸}$]Dծf|WQL,~Z>4TWzTNnFę8>wմ22e(.4#Kc;)l ^z$9+Ёyv,BP08$bfR@siYT,HH'8 n)dMwݐeԞA?H[RӞZf:U4UӺPs*WP3AJ*46{(kVn-eu+Rs5]naTSudE(qJawOJISi_PH;SƬ1<)䍿)g6_;yI2׭lOeYiO+!jp >cԭ!KBR*!H;1+Е}RA\HܜkFq$tтOۈec$֋(}TDsQd@Hй&dp*x5$_BäĖi$ڢ汽Z϶xcֵ-֡-Y9*g$ϱU3nK(>q*/'ϩBA9\1yrs#+=VVe,## ߚɴ\1zߝHp=;։ 'i!)om |So\`N3MimH#Uն&-{$cx6Қũ\êt&70ݎz+u_R(M%N0|sivȧCiDaTg+X"r3SQj xLi*FOڡp`+YX)Wݚt[)4X7ursr $SS޶?VA"yqF+J1教Qftv- h'%N`hؒpx ~#)'\z^^e9c'S d=h|?DfQc#pTemZ'{d< ǥ8Y=q(DIJ\92F2%GQ\3AR zSeX!@j8O00Ң[z 9=*l-Ʈ۔~* +?7Rj(w#ϧzMȭ>N9#>&O# ,$oLҫI#(y1.S;тF iGl* 9}8D@!W=3J:Ho=.R|>]Fɓx,󤄰l`vM Su@\{I)>`xަ[`NA=铲$ $"A@p3$6N0J E]x3ޑ Vm8;H89 3 :i!s$|Q}2S×4\Ɗ&xL`8Qɍ6gQ,d=R)7soJ*1Ķ3\HD r7f$'iGޭ{&XH@z}e"GI5MB:!~!um/77`aP&?&62j{[AW15l>ƦӬou )X;r|S37|۽QIn--3ڊbX,1[ Us-#Ky `@#2$ ަH%\.I~\3R#8J~.~&Ԓ+yjs[c6 d`Vd 3@ҥ*~~=MH2IJ`Rt Ypi0J+Ps'z h}L[|I ; Fsu;Yك#"bJ-EҠ`>޵gC Gn;@ [#i$9‹kKpR3T8Eating carbohydrates, even those non-fat foods with carbohydrate, causes a raid increase in he hormone called insulin and decrease in its opposing hormone called glucagon. Even cmplex carbohydrates stimulat this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA f