JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?C98(Il0),Y-alcrҝs"E꼁ҥ2,(U%On)x[Kq ַRDf0;Pց )xWi -l( AS$Wr$+>}ePlPJ3=-xzҩXZZ1aҭmc-Cj@?.{}*7,2zֳG Eg"cS7$A9*]\IabJPx,>P09\. ?\V}n/f ~1%B < MmU 08'x_hhcfI=iVrEGO?L- /ƒלӾ70{JK -0??ZxNNKP47u iנvlS}NS8HdɜLU] 6]t|xV2U9.:ӏή!]!RΜ}9$ 2&,cv'pk&lT3H(1z~46xYXqbXתX@Fr}}4%5m /H˞@RK#X,gA H9e,s⅞oC+^I7YFq.U%"{kiykX? ^m#-ib[<:օvұ,׏\rb$j[DǾ\n<\OZ$@sȢctIy6zVnCO5w3\ܯ4cJncBU95X1dsiI*픮}ϭma8 EM,S$J$N'-ơHT1x =)9$:U!5{&93zfo$јJ=CD#k$tp"͕%m@ "tT[? !۵/k3@`(َU{I ^ؤ݅fG'\ U!Z'_ٝm %''+|뉱[ AO. >[̳mdN+hyRklpp}WxM9~=M{EݔH+ JլuKVl2yqE&DAd1^[dPOqPJ$>EV-n"nִ eI50)&1ЃYIκ1NgLѩʂwg!+WK:PLt>`N hes)e6 {)ZVy],Ēǽ{ Ǫ^+5kB2NpjiTPI"*6yɧ*yar7`Mnhia 'ӥixj0Ndk5llxT Gl3I(r`t=jۂv ۿ$* c9RQ:г^:6h\K%Wu'8`ږg@P\T"R0:R}28\N3(4a*vBcU _@dIQFI ҹW61qHI6uC9{T21F;vnI];YF?Nku?:%Ċq$eM0iu x p=uD1ՔcUUKpӚb5kT## s+AIZPc5GRXu `։z䁸 5:nL6%bpFn)Y|ҸxҠB:-lzx{jrD_  Gy1;F+E m&3FfH"s[ΤqŒ*Gs]j]jņ&?GUiV-1ƣD~i˧ې8_JWB\IhD?MkU+Gc.:4nnN)S(?M0B%TUDq @~ΝUE9m}FշHpp÷'qOv_4q̼힕KP r>&}$ 2#PLgU'ڦPR.%dAoxmH卢EAa}@q^)mm|Aim5) 6I~pr}*D嵛$I$TsJVU%.%…<_Jo-̬U2pH>fݦ:⹩;om$2K } $Ms KƒH(N q`\`0g(ؕcI(13Fr 6*+30s+KPGL]=}.XPf 2{ӭ[;~utGJ酙}woʑJ2֡F,9T㷑ST E`T^0)H,c-=pz$j䓟J О)&p#Եh6[M +$fͶeYF[[, ;n9$az~$-pT޵5]NwlV,+v=#WD*C̎E4?yq\$eh!9uIKHF 鏯JN.%`Ȭ3F9Pimd23 1-&ֈnE):2e5oa4r1\r(^Aֺ7MtemL +љDh"}4%Il?0湛'J;6n)6f "q)g.'2)^ VXrfAbs˛o1$VQjk\íhkPv'q B9K0S9˻UJAXd89piBN:sqr}*7S,Ƕj'nbRr4v:waa>|Ctc$VtJkM3AcEpR s5-\Q9ڬXLr%bCdGj<>}SցbH!s~R:'^3cBF*H#pEg-ƙkB dܟ67WMA"1sIT:7:5HWpXVI##'CWW=#LMݖȈ"fݍ[d8Grq\q%~S*Zni ~E; cN=^Hc?y$#Ј`@ubXt;rzޢgd ?xL"+dk)P_Jw';rp'N)RgHg^pz\/d#׏ZArbzw 2?¦҆[=2dYWvL C@A͸$w&=m24cA[vF@أ^~F#HfcQ}Z+YN[\i-3E"\uQdNgb[׵(lAS}1 ж-P]* n3ښ3άg_:ސv$f8gNltp9 .FT)֚ ;ul}^pp M=3 cEKP9ғhv2O S㓌(E8v4 } ( ⪘9֣YB֪sLFi!X`gȹ#m4uP\r68ŏJxqBJޕbS~9DXoSSED*x~(GM_QEIݩ_P NQS@;*EJ( ShTQE Ey>~5N^(@WES_$+tI'?Kû-*6pFRqX*aQ@AVs󑟥E[ZԒn22x:..$fqi~b3հѥXه_&mo'P6ZD+{NZ󿺞AҐ:P:Wr{4c=8?véFtшlhl3G$Rf{4ah=(o{4fgqiμ qJ/l.Wh2M61R3u4W.A S;*U@1ר7 qtaj_U#˕=zƭ(ލiSz]j2=7b}^4eܤ;[pYI.;R-˙ұ{;uQں{۬М Ɯ,o7<8Ug8]hVR  NJf" #R㨧1&1KiLsH\t "FS\ZR{w52 (c+b>axω#¯5TF:PЮEig'X*ŰSR`VG9Sۚe1F'~愎YN>LEzZ\.emRuA>L֛f]IH`8TSQW>hurm'W<Ӝ'%V&ꯐ>Ѥpuy$C\1Rp* q҇t-K) ^ŌALBoPcS "`ĎQWD8#r/`*Ⱥ&F)Qpqנ;+"j3OAY&Rȹ 4cb(C>B UĒU:gai; Ⱦ~=+/]]BkvUFI2ʜ|=a4K"#($t?Rr. ]>Dg/^"{,(y`FEj⢌eN[j$`OJc|$Փv҅VLM4EƅXzr4^ Q\I`2pN tvE8i~œ>Cs 9q֓fQaܦ_{TŀǐZUt C.O4AWBE#o/<'*2I8R &0p6`W'4ݭ#rÎ96@u dGJ rxrި l đxL(R!Yy#>?Z@]>ZW9b_+sP_EZ:qMYa2:`v5=v:.!qN`zkn7m430O&'Ck l|zQJcxn;,`8qH&Pss,!g9TQaPRqW}U㹉NSjyt)}}ڨI*8X@=)RKY={ d`f-qTqojVv91Niޤۗ3 +KBmm TG8F~:u5h2,8>s^j6JUa'ܓv$L145tK8] 0f#G"Z秭dݓc<(!G4ϲYYXld`9tJ6 SP"Gu!NFM<There have been various attempts to provide appropriate resistance for all types of strength curves. One former Mr. Universe and gym owner changed his Nautilus machines to use circular pulleys and found they worked much better. David, an exercise equipment company in Sweden,designed its machines to adjust to the curves displayed during higher repetitions. In a Davi leg extension, for example, there would be minimal resistance at the end of the exercise, exactly opposite of how the cam works on a Nautilus machine. Another refinement was isokinetic machines, which allow the athlete to perform exercises at one movement speed. With such machines, resistance is applied only when movement occurs, so that no work is being performed during the isometric (pause) and eccentric (lowering) portions of the exercise. This is a major problem.<BR>Research has shown that the eccentric portion of an exercise is the most effective type of muscular contraction for developing strength, and eccentric strengthis important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with ch,/jי~bsٰ%v/<Û;WJg`)}L؊ثalqN|ثo{=>|ثꏃ37jW<$P<#000000">All Content &co; 2010 Bigger Faster Stronger Incorporated All Rights Reserved