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A lot of my decision had to do with my family. Many of my family members graduated from UCLA and my dad played basketball here. Also, of the schools that I was deciding among, UCLA was the closest to home, and that was important to me. <br>When he began attending UCLA, Saffer continued his strong work ethic in the weight room, as evidenced by a 370 power clean and a 420 bench press. He also refined his blocking technique with the help of Coach Weber.  The number-one skill that Coach Weber worked on with me, and with most of the line, was our finishing blocks. That emphasis has made me a much better player, and a better leader-I'm going snap-to-whistle every play. <br>In his first year in a Bruins uniform, Saffer impressed the coaching staff enough to trust him to start in seven games. Saffer was on the field for at least 70 plays in games against Ohio State, Arizona, Oregon and Oregon State. The following year he started all 12 games, missing just one offensive snap the entire season. Again a workhouse, he took at least 80 snaps in games against Alabama, California, Fresno State and Arizona State.<br>By 2001 Saffer had become a leader on the offensive line, and he stepped up his play another notch to earn second-team All-Pac-10 conference honors. In the game against Washington in which DeShaun Foster broke the single-game rushing record with 301 yards, Saffer graded out at 97 percent. For the year, he averaged at least an 88 percent grade in eight games and racked up 46 KO blocks. Unquestionably, Saffer had become the best bodyguard a quarterback could hope for.<br>Entering the 2002 season as an Outland Trophy candidate, Saffer and his three other returning starters on the offensive line expected to enjoy a winning season and see post-season action. What Saffer didn't expect to see was his photo on the cover of the  UCLA Football Media Guide, a rare occurrence for a lineman.  I would say I was surprised, but at the same time I felt that I had put in the hard work and I've become a leader on this team -- and I didn't give them any reason not to put me on the cover, he quips.  I feel like I've made those decisions easier for our marketing department because I've done the best I could here. <br>Midway through the season the team has had only one conference loss and has become an offensive powerhouse, averaging 33.5 points per game. Their biggest upset was on their opening game against Colorado State, which was ranked 19th going into Pasadena and had the advantage of having already played two games. The Bruins defeated the Rams 30-19 in a thrilling match that saw the Rams ahead going into the fourth quarter.<brthe lift. You should even try to rise up on the toes at the very end to complete a full extension. It would be like a calf raise but done in a coordinated, fluid motion like a form tackle or jumping movement. Although, it is important to be in control. You would not want to take a light weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off the floor or raise your heels off the floor when settling or rocking back as shown in Figure #15. (My son Matt is shown in the illustrations. He started with the BFS Readiness Program at the beginning of his 7th grade year. Matt is now 26 and works at BFS.)<br><br>WHY WE BOX SQUAT<br><br>The benefits of doing the Box Squat are enormous. So enormous they give anyone a distinct advantage over their opponents a