JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v}1$dgeue*rcI3rdVb2ᳺ6OңU #dc~VUo÷EiZFe ʊ.ȠڤU v9z?zTFM!fAxԏ"@<ｌ/[yQn!д4`\J22+.I{XQ@gVx:$t ڋ28$F3T 8㊨-.pОY]!na9>Ven9B;U[upXX@=p3;;oPk;SS~ʺT׭3[n㱨llfm8r31Qͱmk'Qܓ£3=ɖlYV$qf p}UQ-=v.^NjSiYl]Her*ip-2Z8}8$;dUMr@h7$zQJ-'B-V "I#xU1"<GRUβ;1r@ӎ}OOƣ˱. էXԽ*A U#V77A=_(3&+hߴr}$7h'U mFH c;x/$1FWbif m9in!xTG}֫!PE\khbv==v X'29 MA ·K+N>vԫJSodd[ ]j3ab2pH9${qQ[p~fJJդI#WFr}󚶊8HNxm$5.7*:Qj+ol)gOf!o"F8 M΋͐TUnxL9h.y'2vr?#Er\Ah$<,#ܳ-ð.O81YךbMdAQ4cK,RvA=N+ϥL,rM X4:YHn>JK*^rg"P3ZS/0(McڴϴBC$8 5D B8RGpx(=xPH$iF;P7&9MFnO$r*8sqލZuI1ڀa0ZĘ#9eZXv/ɛ'| ^fk W>][a{z־ }G%̗,\eJI0Sޝ&ԤVE0f z8^/ EwB#=ܛ-OGm *q$WeDMU 1F5sfG&E7WSh$t$PmREoŒOV,`sR BO֙!c36 fܰe#f H@`u )2IP'S߭rbA^}He%sѽAZ̦3I]sΦZ@sF6m$K)#~|#K<iP~y&LVTKifKfĒ;:R8!?pٺ4qgr?:t[mܜLbcV48֫5Xoڷ8lۊƞrI:5Έ]U˸b8-&l=Sm=Or\= =MIY:sOyq(ׇxw>)7mYőAOsM!6gjޯIy3M4Xڪj6F3{Ӣ=*=ó bĖi?Zj9ʹ_+#xǾo@QF3˚jVWwln?{=T( 0 (KxswzV}ؒl 15~&f 2v] MPICoēH0#LM>J&Ө?APM;ճ}jZ{ 6\R8f4-jI`HS]aq-lme"5޼;VN:'KXpZgyUd2OTU[n$>M"\V%=~FI8MKՃ;uBiF1Z>u zZ 8OzM2z>kۂ VsҭiY##|VpwgEh $Ngz%zL32Z]Bbۗ%NFGBi{`$ y"Z#Ox9,1 vgP1lr3}qƄ'%<YגFZ 0^1JINi#iǏ𮃄BsiǩHNHz7ä/ˀ I?tb"׵rԮ! rg=; A7Zu ?J)8j*\0뚕o!"UǹCcҜ09#?|>/&TN{gNe&ooҜ#sk{l)2}\\4eb8esU=QUdqS(˧+M!K6*XNJTfeAՈw6)G¨_sΒӉG&yg>jd8d0+u<{4q 8~9Fgivh0HyN@{W̫{У tҸ`<.{ }&p>7݌~k cmQcrf#$TԚKB4N?Zk7BLV3[F;?HbЁV,1h;/|^9zTyQAsA[QOzQ@0OA҄=@FqOI3ABJhr1 T[#Z7!r?*vw)A4=@%Ӭj+o/RW3 h޽~ \ dy""E8> MrDGI6]9Jt+9՚dIey7*L2dƠKOH#tjYP,TDW*>٬ 8'QۖsJjX$+&hաYb3EGW*)QH5#ݳϽW,K3mZipB"0O\ЂivΥH.:5hqN#'Aq68=k5H|!苌Q哎A>Еei<@kDO;m5ei^LLGI?`9(UĞpj*-QEȨÃ; 8}Q[Ə1:J+}qQ/fp1N޵NKJͺ 1޽{vBPd捠kʀt89MK*qnNxKXF1NTc5_p< TNKczz`s\'B"ܲ\HXy{_l Nr;Է]M6YN ۊ{pjur'P[_cOHY €*?; gɸdf G^#ZrQĹQY(#8P3_IpM J<0pn/&03$v+biڱ}G;;jՔdRE~1[ny9#tgPa(PTAGIqQ)3YN3G?tQAgNm 0?ΘUF4*MOq ~pz;sTd~LB`1nb۴ܞeOTx!`A9S=G㚅&G8YY1ǥ M[ZƯp cB\1P\I$[ Rp%IޱN)Ÿ ͷ׵&?vwHo:ۂ$aWS]cjC[ndzuKtFs)1XwTTAORI [FOmy_Zyo5\JȔ:&G|sXST@q1U9oTM,V[=(zвjwMŽҦzSna [m8cߕps곬ѢO)e3]>%jKqJ4Ym|!XH( i B&z} Kl\۽OOwhOSy$ gz΂i& >G>J8 ЃNZz) GN\qUS>FH#L3`N-I**pQ/ڀn1_oZC9e%X}:UVÑjn+]ެ2> c[ R+)7yAYs?L`"[) ߚl Ax{۹tJI5<mo#@*~HOA Eđez+ {&m۹ʙ^ .eGFjW[*?(vE@R 1qH0@4tjO`O8smQ::RNvc=E1ԞzS y4Ł(n;SB9&F{Oݞ{gsWsPC7} \Rg\jV 6X9cB[ޑj48)|# ϳ })7jTf#GzrYK\^E$dP:R`N.>X4Qf".A(? oP'jE ^?Ꚋ) #J(=:UQEP :QS Uh}vt?tE@W/Bp4W=O/p:!?>ޟb=m4$FK/4QX-&6; quŹxQZF 3ZM{kkbhU ڍ+׍9(G-,Ac&X`a>Q\uЉ;XtwI;k^Nȓ=p1WFwV9 ڦw*è5nQN7hݍG8}n r[+ΪPR.? 4Y` їH h^ɵ~Xy nSVG=hd an opportunity to compete in a drug free atmosphere. <br>The credit for the development of these positionsshould go to Bob Jennings, Westwood, and Jerry Wheeler, Mountain View. For 20 years Bob has been a teacher, football coach, and strength coach. He has tried unsuccessfully for many years to get a strength coaches position on the salary schedule.  Besides being a great program for our kids, it gives official recognition to the coaches and their commitment to our students, says Coach Jennings. Jerry Wheeler and Bob Jennings along with Doug Larish, Mark Swartz, and Walt Sword developed the proposal.  The Mesa Schools have given us a great opportunity, to work with all students and sports to enhance athletic performance, reduce the drop out rate, and promote community relations, says Coach Wheeler<br>Since the positions began in August, each school has been responsible for tracking the number of individuals using the weight room. Daily records have been kept of athlete and non-athletes, male and female, faculty, and staff usage and workouts per week and month. Most weight rooms are open before school, at lunch, 6th period, after school, and on Saturday. In September, the number of workouts that took place was over 12,000. In October, over 15,000 workouts occurred. In November, almost 17,000 workouts took place in the Mesa High Schools.<br>Obviously the numbers have shown that the strength coaches pilot program has been successful.  At Westwood, all students, athletes and non-athletes have the opportunity to maximize the results of their strength training efforts, due to the availability of highly skilled, knowledgeable, and certified strength coaches, says Harold Crenshaw, principal. The program now goes to the teacher s union, Mesa Educational Association, and the school board for consideration of permanent placement on the salary schedule. We are hopeful that the program will continue to serve our students, athletes, faculty, and staff and serve as a model for other high school strength coaches.<br>If you would like more information on the Mesa Strength Coaches proposal and program, you may contact either Walt Sword or Bob Jennings at Westwood High School. You may also contact Jerry Wheeler, at Mountain View, Doug Larish, at Mesa High, Mark Swartz, at Skyline, Steve Cerqua, at Red Mountain, or Steve Hogen, district athletic director for more information. <br> We are very excited about the strength coaching positions at our high schools, says Hogen.  This is an awesome example of what can be accomplished through a combined effort by quality instructors."any beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she mst be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. hazing can be prevented.<br><br> Help establish wel