JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v}1$dgeue*rcI3rdVb2ᳺ6OңU #dc~VUo÷EiZFe ʊ.ȠڤU v9z?zTFM!fAxԏ"@<l/[yQn!д4`\J22+.I{XQ@gVx:$t ڋ28$F3T 8㊨-.pОY]!na9>Ven9B;U[upXX@=p3;;oPk;SS~ʺT׭3[n㱨llfm8r31Qͱmk'Qܓ£3=ɖlYV$qf p}UQ-=v.^NjSiYl]Her*ip-2Z8}8$;dUMr@h7$zQJ-'B-V "I#xU1"<GRUβ;1r@ӎ}OOƣ˱. էXԽ*A U#V77A=_(3&+hߴr}$7h'U mFH c;x/$1FWbif m9in!xTG}֫!PE\khbv==v X'29 MA ·K+N>vԫJSodd[ ]j3ab2pH9${qQ[p~fJJդI#WFr}󚶊8HNxm$5.7*:Qj+ol)gOf!o"F8 M΋͐TUnxL9h.y'2vr?#Er\Ah$<,#ܳ-ð.O81YךbMdAQ4cK,RvA=N+ϥL,rM X4:YHn>JK*^rg"P3ZS/0(McڴϴBC$8 5D B8RGpx(=xPH$iF;P7&9MFnO$r*8sqލZuI1ڀa0ZĘ#9eZXv/ɛ'| ^fk W>][a{z־ }G%̗,\eJI0Sޝ&ԤVE0f z8^/ EwB#=ܛ-OGm *q$WeDMU 1F5sfG&E7WSh$t$PmREoŒOV,`sR BO֙!c36 fܰe#f H@`u )2IP'S߭rbA^}He%sѽAZ̦3I]sΦZ@sF6m$K)#~|#K<iP~y&LVTKifKfĒ;:R8!?pٺ4qgr?:t[mܜLbcV48֫5Xoڷ8lۊƞrI:5Έ]U˸b8-&l=Sm=Or\= =MIY:sOyq(ׇxw>)7mYőAOsM!6gjޯIy3M4Xڪj6F3{Ӣ=*=ó bĖi?Zj9ʹ_+#xǾo@QF3˚jVWwln?{=T( 0 (KxswzV}ؒl 15~&f 2v] MPICoēH0#LM>J&Ө?APM;ճ}jZ{ 6\R8f4-jI`HS]aq-lme"5޼;VN:'KXpZgyUd2OTU[n$>M"\V%=~FI8MKՃ;uBiF1Z>u zZ 8OzM2z>kۂ VsҭiY##|VpwgEh $Ngz%zL32Z]Bbۗ%NFGBi{`$ y"Z#Ox9,1 vgP1lr3}qƄ'%<YגFZ 0^1JINi#iǏ𮃄BsiǩHNHz7ä/ˀ I?tb"׵rԮ! rg=; A7Zu ?J)8j*\0뚕o!"UǹCcҜ09#?|>/&TN{gNe&ooҜ#sk{l)2}\\4eb8esU=QUdqS(˧+M!K6*XNJTfeAՈw6)G¨_sΒӉG&yg>jd8d0+u<{4q 8~9Fgivh0HyN@{W̫{У tҸ`<.{ }&p>7݌~k cmQcrf#$TԚKB4N?Zk7BLV3[F;?HbЁV,1h;/|^9zTyQAsA[QOzQ@0OA҄=@FqOI3ABJhr1 T[#Z7!r?*vw)A4=@%Ӭj+o/RW3 h޽~ \ dy""E8> MrDGI6]9Jt+9՚dIey7*L2dƠKOH#tjYP,TDW*>٬ 8'QۖsJjX$+&hաYb3EGW*)QH5#ݳϽW,K3mZipB"0O\ЂivΥH.:5hqN#'Aq68=k5H|!苌Q哎A>Еei<@kDO;m5ei^LLGI?`9(UĞpj*-QEȨÃ; 8}Q[Ə1:J+}qQ/fp1N޵NKJͺ 1޽{vBPd捠kʀt89MK*qnNxKXF1NTc5_p< TNKczz`s\'B"ܲ\HXy{_l Nr;Է]M6YN ۊ{pjur'P[_cOHY €*?; gɸdf G^#ZrQĹQY(#8P3_IpM J<0pn/&03$v+biڱ}G;;jՔdRE~1[ny9#tgPa(PTAGIqQ)3YN3G?tQAgNm 0?ΘUF4*MOq ~pz;sTd~LB`1nb۴ܞeOTx!`A9S=G㚅&G8YY1ǥ M[ZƯp cB\1P\I$[ Rp%IޱN)Ÿ ͷ׵&?vwHo:ۂ$aWS]cjC[ndzuKtFs)1XwTTAORI [FOmy_Zyo5\JȔ:&G|sXST@q1U9oTM,V[=(zвjwMŽҦzSna [m8cߕps곬ѢO)e3]>%jKqJ4Ym|!XH( i B&z} Kl\۽OOwhOSy$ gz΂i& >G>J8 ЃNZz) GN\qUS>FH#L3`N-I**pQ/ڀn1_oZC9e%X}:UVÑjn+]ެ2> c[ R+)7yAYs?L`"[) ߚl Ax{۹tJI5<mo#@*~HOA Eđez+ {&m۹ʙ^ .eGFjW[*?(vE@R 1qH0@4tjO`O8smQ::RNvc=E1ԞzS y4Ł(n;SB9&F{Oݞ{gsWsPC7} \Rg\jV 6X9cB[ޑj48)|# ϳ })7jTf#GzrYK\^E$dP:R`N.>X4Qf".A(? oP'jE ^?Ꚋ) #J(=:UQEP :QS Uh}vt?tE'Sqt>H]XL<Ӛ 7t=)sOcZqkϿВrp='qڎ`= dם}\g$H4H9y>\,z)Px:z,W,7NIߎ;`j䁜;sqErbVv+@rI Ҿϥ ݷ夯p+Rܳj?>'<ya@>keG–ٌ9'OU f^vB#{*v#Hpz($Pe2(|bA֩I.`P<i;pG4Q@ kD|(C=*<*>Q@ >Ғx s I68m>Q@%OrKn(يA^֊(position for three seconds and then stand erect again. See Photo #3 with Baron Holmes who is a 9th grade receiver at Cathedral City High School in California. I also did a BFS Clinic there last June. The previous lifting experience of the Cathedral High School athletes was limited. So Baron went from a raw rookie to  looking good in one day. <br>POWER BALANCE LIFT #2: Place the bar on your shoulders like you are going to do a Back Squat while using a Snatch grip. Again squat all the way down like Baron and balance yourself. Now, see if you can press the weight all the way up so you look like Photo #3 again. The trick is to see if you can press the bar up from your shoulders while maintaining perfect balance.<br>POWER BALANCE LIFT #3: Do Drill #2 but now see if you can press it up, hold it for three seconds and then stand erect; all without losing your balance!<br>The athletes are yelling at me from their stations,  Coach Shepard look at me! I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.neck while another lost an eye. They used Jeffrie as a role model. They both worked extra hard and both returned to sports.<br> Jeffrie has inspired even community members with disabilities. And as far as our State Championship team? - we've had better talent but not another team wth so much determination and dedication. <br>Jeffrie is also a good student. He is always in school, always on time to class and with his assignments and tries to turn in quality work for his assignments. He places a premium ont basically every kid is good; it s just a matter of steering them in the right direction. And with both the parents working, we spend mored+ YnaWHJX &2?þ)UΕ ޱ3MRNܽ[Sg,C*ڊP7TFWb+$.f?٭@i^G0y'Xf.!>8g|D,\,^L "7_/Ƚ9k Za(#܌Ch6$]pP|no˭0݌ˬa3Vy{m/xHːwrH2ay Hu>, wׂ^^uFm7L[Je;* [y_z?z/#e Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Jocontinued looking me straight in the eye.  You can have fun without drinking. <br>Coach Jeffrie Bonner, Choctaw's strength coach and assistant football coach said,  The kids here spend a lot of their spare time training with weights. They don't have time to do negative things. <br>Jeffrie gave these final comments on his success,  Never give up and keep your faith in God. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffrie a hug and whispered,  On a sca