JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v}1$dgeue*rcI3rdVb2ᳺ6OңU #dc~VUo÷EiZFe ʊ.ȠڤU v9z?zTFM!fAxԏ"@<l/[yQn!д4`\J22+.I{XQ@gVx:$t ڋ28$F3T 8㊨-.pОY]!na9>Ven9B;U[upXX@=p3;;oPk;SS~ʺT׭3[n㱨llfm8r31Qͱmk'Qܓ£3=ɖlYV$qf p}UQ-=v.^NjSiYl]Her*ip-2Z8}8$;dUMr@h7$zQJ-'B-V "I#xU1"<GRUβ;1r@ӎ}OOƣ˱. էXԽ*A U#V77A=_(3&+hߴr}$7h'U mFH c;x/$1FWbif m9in!xTG}֫!PE\khbv==v X'29 MA ·K+N>vԫJSodd[ ]j3ab2pH9${qQ[p~fJJդI#WFr}󚶊8HNxm$5.7*:Qj+ol)gOf!o"F8 M΋͐TUnxL9h.y'2vr?#Er\Ah$<,#ܳ-ð.O81YךbMdAQ4cK,RvA=N+ϥL,rM X4:YHn>JK*^rg"P3ZS/0(McڴϴBC$8 5D B8RGpx(=xPH$iF;P7&9MFnO$r*8sqލZuI1ڀa0ZĘ#9eZXv/ɛ'| ^fk W>][a{z־ }G%̗,\eJI0Sޝ&ԤVE0f z8^/ EwB#=ܛ-OGm *q$WeDMU 1F5sfG&E7WSh$t$PmREoŒOV,`sR BO֙!c36 fܰe#f H@`u )2IP'S߭rbA^}He%sѽAZ̦3I]sΦZ@sF6m$K)#~|#K<iP~y&LVTKifKfĒ;:R8!?pٺ4qgr?:t[mܜLbcV48֫5Xoڷ8lۊƞrI:5Έ]U˸b8-&l=Sm=Or\= =MIY:sOyq(ׇxw>)7mYőAOsM!6gjޯIy3M4Xڪj6F3{Ӣ=*=ó bĖi?Zj9ʹ_+#xǾo@QF3˚jVWwln?{=T( 0 (KxswzV}ؒl 15~&f 2v] MPICoēH0#LM>J&Ө?APM;ճ}jZ{ 6\R8f4-jI`HS]aq-lme"5޼;VN:'KXpZgyUd2OTU[n$>M"\V%=~FI8MKՃ;uBiF1Z>u zZ 8OzM2z>kۂ VsҭiY##|VpwgEh $Ngz%zL32Z]Bbۗ%NFGBi{`$ y"Z#Ox9,1 vgP1lr3}qƄ'%<YגFZ 0^1JINi#iǏ𮃄BsiǩHNHz7ä/ˀ I?tb"׵rԮ! rg=; A7Zu ?J)8j*\0뚕o!"UǹCcҜ09#?|>/&TN{gNe&ooҜ#sk{l)2}\\4eb8esU=QUdqS(˧+M!K6*XNJTfeAՈw6)G¨_sΒӉG&yg>jd8d0+u<{4q 8~9Fgivh0HyN@{W̫{У tҸ`<.{ }&p>7݌~k cmQcrf#$TԚKB4N?Zk7BLV3[F;?HbЁV,1h;/|^9zTyQAsA[QOzQ@0OA҄=@FqOI3ABJhr1 T[#Z7!r?*vw)A4=@%Ӭj+o/RW3 h޽~ \ dy""E8> MrDGI6]9Jt+9՚dIey7*L2dƠKOH#tjYP,TDW*>٬ 8'QۖsJjX$+&hաYb3EGW*)QH5#ݳϽW,K3mZipB"0O\ЂivΥH.:5hqN#'Aq68=k5H|!苌Q哎A>Еei<@kDO;m5ei^LLGI?`9(UĞpj*-QEȨÃ; 8}Q[Ə1:J+}qQ/fp1N޵NKJͺ 1޽{vBPd捠kʀt89MK*qnNxKXF1NTc5_p< TNKczz`s\'B"ܲ\HXy{_l Nr;Է]M6YN ۊ{pjur'P[_cOHY €*?; gɸdf G^#ZrQĹQY(#8P3_IpM J<0pn/&03$v+biڱ}G;;jՔdRE~1[ny9#tgPa(PTAGIqQ)3YN3G?tQAgNm 0?ΘUF4*MOq ~pz;sTd~LB`1nb۴ܞeOTx!`A9S=G㚅&G8YY1ǥ M[ZƯp cB\1P\I$[ Rp%IޱN)Ÿ ͷ׵&?vwHo:ۂ$aWS]cjC[ndzuKtFs)1XwTTAORI [FOmy_Zyo5\JȔ:&G|sXST@q1U9oTM,V[=(zвjwMŽҦzSna [m8cߕps곬ѢO)e3]>%jKqJ4Ym|!XH( i B&z} Kl\۽OOwhOSy$ gz΂i& >G>J8 ЃNZz) GN\qUS>FH#L3`N-I**pQ/ڀn1_oZC9e%X}:UVÑjn+]ެ2> c[ R+)7yAYs?L`"[) ߚl Ax{۹tJI5<mo#@*~HOA Eđez+ {&m۹ʙ^ .eGFjW[*?(vE@R 1qH0@4tjO`O8smQ::RNvc=E1ԞzS y4Ł(n;SB9&F{Oݞ{gsWsPC7} \Rg\jV 6X9cB[ޑj48)|# ϳ })7jTf#GzrYK\^E$dP:R`N.>X4Qf".A(? oP'jE ^?Ꚋ) #J(=:UQEP :QS Uh}vt?tE is the BFS Training Plates (5 and/or 10-pound) they are so nice to have. It is much easier teaching lifts like the Power Clean or Power Snatch with the Training Plates. Athletes can concentrate on technique. They won't worry about the weight. To properly implement a totally unified school system with all boys and girls sports, the BFS Training Plates are absolutely essential.<br>The Ultra-Lite or Aluma-Lite Bar is also important for the same reasons. An Aluma-Lite bar with a pair of ten-pound BFS Training Plates weighs only 35 pounds. Junior high boys and girls cannot really Power Clean very well without this equipment. This makes it so nice and its first class. It's hard to believe but there are still people who cut out plywood discs for the same effect.<br>I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. itive. I feed off the energy of my teammates. They cheer me on. It's the same as a football game. I enjoy the off-season and getting bigger and stronger. But the one thing I like about our football team is that we're like a very close family, a close family that strives to get the best out of each other. <br>Jeremy is a Spanish and business major. He wants to work in international business in Latin America ad has already studied for three months in Mexico.<br>Tom Carder is a 6-1 215-pound inside linebacker who is a three-year starter. Tom got involved in Powerlifting at Avon Lake High School. Weighing only 205 he Benched 320, Squatted 550 andDead Lifted 570 pounds before becoming a Bobcat. He now Power Cleans 340 from the floor and says Tom, Cleans are my favrite lift.<br> I think, however, Squats are the most important for football because of their contribution to speed, flexibility and being injury free. Squats will have those benefits if you go low like we do. <br> I believe visualization is very important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a junior defensive end who is 6-2 270-pounds and went to high school in Virginia. John began lifting in the